I liked this quote today...
I have truly been on the struggle bus in many areas of my life:
I have lost all motivation with my weight loss journey. I still want to lose another 40lbs and I just find myself stuck.
I have been stress eating.
I haven't been working out.
I have allowed slider foods, binge eating behaviors, and general bad habits to creep back in...and I've been in this general state of not caring honestly.
My depression has been at an all time low.
I have been isolating myself from friends and family.
I'm leaving a job I once loved and felt good about...and though I've made mistakes there (and held onto those mistakes for too long), I know that I made a difference for my residents and their families.
But I can no longer put so much of myself into that job, or trying to please my boss/bosses.
In general, I am not okay.
I'm hoping with a job change, I'll be able to find consistency again, I'm hoping I'll be able to pull out of this depressive episode and find my zest for life again...
I have overcome so much in my life. I have been through so many hard things. I can do this, too....and I'll keep repeating that until I really believe it.
I'll be thinking of this quote as I finish my last week at this job,
#weightlosssurgery #weightlossjourney #mentalhealthjourney #selflove #selfcare #fitness #depressionisabitch #depressionawareness #anxietydisorders #bingeeatingrecovery #foodaddictionrecovery