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#food #travel #sports #news #april #sunday

You know it's cooling down when it's a fight for a spot! Let's talk mental health ... last week I quietly passed the 4 year anniversary of when I woke up in hospital with no recollection of how or why and what was to become the fight of my life 👊 Little did I know I had already been fighting that fight my whole life without help just me taking care of me the best and only way I knew how and I am thankful for old me for holding on, for doing the best I could 🩷 The last 6 months has been rough we had some speed bumps on the road, it happens but that's what help is for. I spent 10 days in a mental health unit it was needed and so very helpful a blessing and have just gone to fortnightly therapy after weekly therapy for the last 6 months. I am doing really well and am blessed with the most loving and loyal family and friends. I was just saying to my psychologist on Friday that every time I fall I feel I come back stronger which surprised me ... a good surprise! I am discovering a new depth of feeling that has never been there before and a real trust I have for myself it's good 👍 I have had to go slowly this time and work through it truly learning and sitting with uncomfortable to become comfortable which is kind of my new normal but anyway ... Onwards and upwards we go and as always thankyou to everyone who loves and supports me ... I don't and can't do this alone ... and I'm always here if anyone needs anything at all 🩷 I was asked by my doctor in hospital if I had considered working in the mental health sector again another surprise ... he said I showed an articulate wealth of mental health knowledge and my personal experience would be of great benefit to others. I more than anything would love to be able to give back and have started looking into where and how I can do that ... without the speed bumps along the road I might have missed some of the journey 🩷 #mentalhealth # #mentalhealthjourney #love #kindness #support

4/28/2024, 7:38:24 AM

It is important to recognize the people that truly care about you and the ones that use you to gain something. 🦋 🦋 🦋 🦋 🦋 🦋 🦋
 #embracevulnerability #unfiltered #mentalhealth #mentalhealthjourney #mentalhealthawareness #mentalwellness #selfcare #selflove #selfimprovement #selfcaretips

4/28/2024, 6:15:41 AM

—— no caption needed 🌸 so much love, 💌clarisse tags: #edrecovery #edrecoverycommunity #edrecoveryjourney #foodfreedom #mentalhealth #mentalhealthjourney #christian #bibleverses #jesusloves #godisgood

4/28/2024, 4:38:53 AM

"The mind is everything. What you think you become." - Buddha #wisemind #youmatter #mentalhealthjourney #balancingiskey #australia #rootswellnessau Visit our website for more details: au.rootscw.com

4/28/2024, 4:00:22 AM

Messy mind, but the best heart. ❤️🧠 #HeartOverMind #EmbraceTheChaos #MentalHealthJourney #KindnessMatters

4/28/2024, 3:33:43 AM

Wear your reminder.⁠ We believe in the power of neuroplasticity, mindset, and affirmations. Small changes in our beliefs, thoughts, and responses can create a virtuous cycle of positive impact.⁠ ⁠ While our brains have immense power to transform, they also tend to run on autopilot! Remember your New Year's Resolution? It’s so easy to revert to our old patterns.⁠ ⁠ That's why we created our wearable reminders—to help you break old patterns on autopilot and build a new, positive path.⁠ ⁠ Introducing our newest collection—the Medallion Bracelet. It’s a minimalist, timeless reminder designed to seamlessly integrate into every part of your day.⁠ ⁠ We intentionally chose waterproof 14K gold-filled material so that you can wear it from work to workout. Whether you're at the office or on the yoga mat, the Medallion Bracelet is your perfect companion, embodying both style and personal significance.⁠ ⁠ Choose a symbol that truly represents your personal journey and aspirations.⁠ ⁠ #neuroplasticity #rewirebrain #atomichabit #personalgrowth #mentalhealthjourney #cbttherapy #wearyourreminder⁠ ⁠

4/28/2024, 3:00:15 AM

@selfloverainbow 🤩🌸🌼🌻 WE ❤️❤️❤️ Self Love Rainbow!! Awesome content and great resources! 🌈 🌺 🤍Thank you for all you do! Amazing work! Resource found by Amadeuscounseling.net ❤️ #trauma #traumahealing #trauma-informed #traumasurvivor #trauma-survivor #mentalhealthawareness #endthestigma #mentalhealthmatters #selfcare #depression #anxiety #mentalwellness #youarenotalone #therapy #mentalhealthsupport #positivementalhealth #mentalhealthjourney #mindfulness #mentalhealthadvocate #breakthestigma . #mentalhealthwarrior . #selflove #mentalhealthrecovery . #mentalhealthpositivity #adhd #autism

4/27/2024, 7:35:00 PM

@selfloverainbow 🤩🌸🌼🌻 WE ❤️❤️❤️ Self Love Rainbow!! Awesome content and great resources! 🌈 🌺 🤍Thank you for all you do! Amazing work! Resource found by Amadeuscounseling.net ❤️ #trauma #traumahealing #trauma-informed #traumasurvivor #trauma-survivor #mentalhealthawareness #endthestigma #mentalhealthmatters #selfcare #depression #anxiety #mentalwellness #youarenotalone #therapy #mentalhealthsupport #positivementalhealth #mentalhealthjourney #mindfulness #mentalhealthadvocate #breakthestigma . #mentalhealthwarrior . #selflove #mentalhealthrecovery . #mentalhealthpositivity #adhd #autism

4/27/2024, 7:33:38 PM

@selfloverainbow 🤩🌸🌼🌻 WE ❤️❤️❤️ Self Love Rainbow!! Awesome content and great resources! 🌈 🌺 🤍Thank you for all you do! Amazing work! Resource found by Amadeuscounseling.net ❤️ #trauma #traumahealing #trauma-informed #traumasurvivor #trauma-survivor #mentalhealthawareness #endthestigma #mentalhealthmatters #selfcare #depression #anxiety #mentalwellness #youarenotalone #therapy #mentalhealthsupport #positivementalhealth #mentalhealthjourney #mindfulness #mentalhealthadvocate #breakthestigma . #mentalhealthwarrior . #selflove #mentalhealthrecovery . #mentalhealthpositivity #adhd #autism

4/27/2024, 7:33:09 PM

@selfloverainbow 🤩🌸🌼🌻 WE ❤️❤️❤️ Self Love Rainbow!! Awesome content and great resources! 🌈 🌺 🤍Thank you for all you do! Amazing work! Resource found by Amadeuscounseling.net ❤️ #trauma #traumahealing #trauma-informed #traumasurvivor #trauma-survivor #mentalhealthawareness #endthestigma #mentalhealthmatters #selfcare #depression #anxiety #mentalwellness #youarenotalone #therapy #mentalhealthsupport #positivementalhealth #mentalhealthjourney #mindfulness #mentalhealthadvocate #breakthestigma . #mentalhealthwarrior . #selflove #mentalhealthrecovery . #mentalhealthpositivity #adhd #autism

4/27/2024, 7:32:39 PM

🗣️Let's get real: sometimes we all have conflicting feelings inside that we just can't figure out. But you know what? Talking it out with someone can make all the difference. Let's have those honest conversations and unravel the mess together. 💬🧠 #realtalk #emotion #FigureItOut. Visit Amadeuscoubseling.net #mentalhealthawareness #endthestigma #mentalhealthmatters #selfcare #depression #anxiety #mentalwellness #youarenotalone #therapy #mentalhealthsupport #positivementalhealth #mentalhealthjourney #mindfulness #mentalhealthadvocate #breakthestigma . #mentalhealthwarrior . #selflove #mentalhealthrecovery . #mentalhealthpositivity #strengthinmentalhealth

4/24/2024, 6:15:43 PM