♦️ NEW CLIENT TRANSFORMATION ♦️ #mhb #myhealthbuddy #weightlossjourney #diastasisrecti
Should You Drink Protein Shakes Before Or After Your Workout? Deciding The Best Time For Your Goals #health #informational #supplement Check the 🔗 in my bio above to read the full article. Follow @vitalityvalley for your daily dose of health and beauty inspiration – let's embrace wellness and radiance together! 💪✨ #HealthAndBeauty Save this video so you can come back to it later! 💾 #HealthGoals #BeautyTips #WeightLossJourney #WellnessLifestyle #HealthyEating #FitnessMotivation #BeautyCare #DietTips #SupplementGuide #NutritionMatters #SkinHealth #HealthyLiving #BodyPositivity #CleanEating #FitnessJourney #GlowingSkin #Wellbeing #NaturalBeauty #HealthAndWellness #LifestyleChange
Introducing our Thickened Weightlifting Belt. Designed for Squats, Deadlifts, and Optimal Lumbar Support, this Belt Elevates Sport Safety and Performance. #fitness #fitnessbelts #workout #workoutgear #gym #gymaccessories #waisttrainer #fitnessmotivation #fitnessgoals #fitnessjourney #weightlossjourney #weightlifting #bodysculpting #fitfam #sweatltout #healthylifestyle #exercisemotivation #corestrength #Getfit #fitnessinspirations
Weigh Day ✨️ Happy with a maintain this week after not having a 100% week. Hoping for a decent loss next week, get the numbers moving towards my next award. #slimmingworld #slimmingworlduk #sw #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #motivation #healthyeating #foodoptimising #slimmingworldcommunity #slimmingworldfood #slimmingworldjourney #slimmingworlddiary #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmember #caloriecounting #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldfriendly #slimmingworldgoals #inspiration #leahmichelleslimmingworldjourney #swmenu #thatfeeling #healthylifestyle
Night walks alone are just beautiful. & #jogging #exercise #instarun #fitforlife #bestoftheday #Sneakers #park #joggingtrack #stayfit #healthylifestyle #cardio #workout #plussize #blogger #iger #weightlossjourney #womenpower #fitnessmotivation #jogger #ootd #nightwalk #activewear #health #nike #outdoor #motivation #fitness #happy #airpodspro
_Created with [AIPRM Prompt "Instagram Description with Hashtags, emojis and call to action"](https://www.aiprm.com/prompts/marketing/writing/1789253024284413952/)_ 🌟 Ready to power up your weight loss journey? 🌟 Transform your health with NeoLife's premium products! 🌿 From effective supplements to delicious shakes, we've got everything you need to reach your goals. 💪 Don't let another day go by without taking charge of your wellness. 🚀 Click the link in our bio to discover the secret to sustainable weight loss! 💥 #WeightLossJourney #HealthyLiving #NeoLife #TransformYourHealth #Nutrition #FitnessGoals #Wellness #HealthyChoices #HealthIsWealth #LifestyleChange #FitLife #GetFit #HealthyEating #WeightLossTips #HealthAndWellness #SelfCare #FitFam #HealthyHabits #FeelGoodLookGood #NaturalHealth #FitnessMotivation #CleanEating #WellnessJourney #NeoLifeNutrition #HealthInspiration #ClickLinkInBio 🌱
🥹Dang you mom!😂 - #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyrood
Check some health advantages you can expect from your Puravive long-lasting weight control plan: Quick Weight Loss, Enhanced Mental Well-being, Decreased Signs of Aging, for more info read our Puravive review. Link in Bio 😂🔥 . . . . . . . . . . . . . . . . #HealthyLiving #WeightLossJourney #MentalWellness #AntiAging #PuraviveReview #HealthTips #InstaHealth #FitnessGoals
Banana and a Monster for breakfast this morning 🙂 #slimmingworld #slimmingworlduk #sw #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #motivation #healthyeating #foodoptimising #slimmingworldcommunity #slimmingworldfood #slimmingworldjourney #slimmingworlddiary #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmember #caloriecounting #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldfriendly #slimmingworldgoals #inspiration #leahmichelleslimmingworldjourney #swmenu #thatfeeling #healthylifestyle
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🦾😉 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
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No excuses now, no holidays, no weekends away, it's just me and what I eat. #countdown bought and here I go to work my way back to target Expect the photos to start up again #startingagain #slimmingworld #weightlossjourney #holidaybody #instafood #instasupport #foodjournal #thirdtimesacharm #cookingfromscratch #bulkcooking #leftovers #eatingwithyoureyes #eatingwithoutcheating #perimenopausal #healthyeating #exercise #yoga #walking #ThisGirlCan
A nice dog walk after swimming lessons with the eldest boy today 🐕 #weightloss #weightlosscommunity #weightlossjourney #caloriesincaloriesout #weightwatchers #weightwatchersuk #trackedandpointed #fitnessjourney #walkingforweightloss #walkingforhealth #healthyliving #healthylifestyle #healthyandhappy #dowhatmakesyouhappy #happierwhenimhealthier
This mornings breakfast… I love smoked salmon and scrambled egg 😋 I hate covering my fruit in yogurt I prefer to dip my fruit but always use 1/2 syn to drizzle half a tsp of honey 🍯. #slimmingworlduk #weightlossgoals #weightloss #weightlossinspiration #weightlosscommunity #weightlossjourney #foodoptimising #slimmingworldjourney #slimmingworldfamily #slimmingworldrecipes #slimmingworldsupport #followme #weightlossmotivation
WHAT I EAT IN A DAY Mit einem Magenbypass Gesteriges Essen Zum Frühstück gab es Krustenbrot mit Puntenpikantwurdt und eingelegte Paprika Zum Mittag hatte ich Kalb-Dürüm und Ayran Zur Abend gab es Cig Köfte Als Snack hatte ich ein Mangoeis #abnehmen #losingweight #weightloss #weightlossjourney #fitness #dreambody #traumkörper #gesundabnehmen #gesundeernährung #gesundessen #healthy #healthyeating #eathealthy #magenbypass #baristricsurgery #whatieatinaday #wasichamtagesse #breakfast #lunch #dinner #frühstück #mittagessen #abendessen #sniadanie #obiad #kolacja #protein #highprotein #kochen #backen
Walaupun Diet Harus Tetap Sehat! Diet bukan berarti menyiksa diri dengan rasa lapar dan makanan hambar. Diet yang sehat tetap harus memperhatikan kebutuhan nutrisi tubuh. Yuk bangun body goals dari sekarang😍 --- PENELOSLIM Good Shape Good Life 🌐 Website : www.peneloslim.com 📲 WhatsApp : +62 817 0724 622 🟧 Shopee : PENELOSLIMOFFICIAL 🟩 Tokopedia : PENELOSLIMOFFICIAL 🎶 TikTok : @peneloslimofficial #peneloslim #peneloslimofficial #testimonipeneloslim #CommitToBeFit #peneloslimjourney #pelangsing #jamuherbal #jamupelangsing #suplemenpelangsing #obatpelangsing #diet #bodygoals #weightloss #weightlossjourney #detox #pejuangdiet
really been slacking with the posts lately 😅 biscoff weetabix cheesecake for breakfast, an absolute favourite of mine #weightloss #weightlosscommunity #weightlossjourney #weightlossuk #fatloss #fatlossjourney #fatlosscommunity #caloriecounting #caloriedeficit #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #caloriecontrol #calorietracking #caloriedeficitdiet #caloriecountingdiet #caloriecountingjourney #biscoff #protein #weetabix #skyr #naturalyoghurt #veggie #vegetarian #myprotein #teamrh #food #foodlover #chiaseeds
Weightloss War Log: Calories dont have days off especially on weekends (would be nice though right😅) So here we go💪 Happy Weekend all🤗 #weightlossjourney #weighttraining #weightlossover40 #womanover40 #fitnessover40
WHAT I EAT IN A DAY Mit einem Magenbypass Vom Donnerstag 🙈 Zum Frühstück gab es Knäckebrot mit Cottage Cheese dazu Gemüse Zum Mittag machte ich Leberknödelsuppe und Brokkoli Zur Abend gab es Käseplatte aus dem restlichen Käse vom Geburtstag Als Snack hatte ich einen Yakult #abnehmen #losingweight #weightloss #weightlossjourney #fitness #dreambody #traumkörper #gesundabnehmen #gesundeernährung #gesundessen #healthy #healthyeating #eathealthy #magenbypass #baristricsurgery #whatieatinaday #wasichamtagesse #breakfast #lunch #dinner #frühstück #mittagessen #abendessen #sniadanie #obiad #kolacja #protein #highprotein #kochen #backen
Ok my weight drop 2024 outside and 2023 in the club #fyp #followers #weightloss #weightlossjourney #2024 #beforeandafter #viral #photos
465 calories for a veggie breakfast wrap. Toasted low carb wrap with cheese, scrambled egg, veggie bacon and hot sauce 🧀🍳🥓🌶️ #vegetarian #veggie #vegetarianrecipes #vegetarianmealideas #healthyfood #weightloss #caloriecounting #caloriecountinguk #caloriecountingdiet #myfitnesspal #accountability #healthylifestyle #lowcalorie #lowcaloriemeals #instafood #instafoodie #weightlossuk #weightlossjourney #weightlossjournal # #vegetarian #veggie #vegetarianrecipes #vegetarianmealideas #healthyfood #healthierandhappier
••Day 116 Lunch 🍳•• Not sure wether to call this a Late Breakfast or early lunch.. Either way it was just what I needed😍 I’ve turned into such a Fried egg fan, I literally think about having them most days.. Is this what hitting your 30’s does? You become so boring that even fried eggs are a source of happiness😂 Swipe for some Yolk 🌶️🥵😍 450cals - - #caloriecountinguk #calories #caloriecounter #caloriedeficit #caloriecounting #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #losingweight #slimmingworld #weightwatchers #healthyfood #healthylifestyle #health
Call me or msg me now for a healthy weight loss @7010984455 #weightloss #weightlossjourney
Simple breakfast this morning! #weightloss #weightlossjourney #weightlossblog #slimmingworld #slimming #losingweight #loseweightfeelgreat #weightlossideas #mealideas #fitness #weightlossmotivation #healthyeatingideas #healthyeating #slimmingworlduk #slimmingworldjourney #slimmingworldinsta
Another incredible Tynemouth Beach Bootcamp this morning…. Amazing people, location, beach, atmosphere and effort levels👏👏❤️❤️❤️ #fitness #health #cardio #abs #healthylifestyle #healthyfood #fitnessmotivation #fitfam #fitnesslifestyle #eatclean #cleaneating #nutrition #yoga #vegan #running #cycling #personaltrainer #newcastle #tynemouth #motivation #weightloss #weightlossjourney #legs #sprinting #beach #beachlife #gym #fitnesslifestyle #mentalhealth @joemcelderryofficial @petabee1 @roisinkatekelly @thetimes @newcastlechronicle @bizfactnt
One of my favourite go to breakfasts ♥️ #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swonplan #weightloss #weightlossjourney #weightlossmotivation #fitness #lifestylechange #fitnessjourney #weightlossmotivation #motivation #diet #dietplan #fatlossjourney #fatloss #weightlossinspiration #weightlossdiary #health #healthy #healthylifestyle #roadtohealth #roadtothedream #dreamgoals #healthyeating #exercise #wellness #wellnessjourney #timeforchange #roadtorecovery ✌🏽👊🏽💪🏽
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✨ Weekly Weigh In ✨ Absolutely delighted 🥺 Finally my biggest loss in a while - I know they all add up but seeing small loss after small loss can be disheartening 🙈 But slow and steady wins the race - weekends are the craziest so I take them as they come and be mindful 🤞🏼 Hope you all have a lovely weekend ❤️ #caloriecounting #calorie #caloriedeficitdiet #caloriecounter #caloriecontrolled #caloriedefecit #caloriecount #calorietracking #caloriecountingdiet #caloriecountingireland #lowcalorie #lowcaloriemeals #lowcaloriediet #lowcalorielunch #weightloss #weightlossjourney #weightlossmotivation #journeytohealth #healthylifestyle #healthyfood #healthyeating #mynetdiary #mynetdiaryapp #countingcalories #caloriecountingireland #cc #countingmycalories #weightlossgoals #slimming #slimmingworldinsta #slimmingdown
✅Visit PURAVIVE official website, Link in my Bio🔗 . . . . . . . . . . . . . . . . #Puravive #WeightLossJourney #DietAid #HealthyLiving #MetabolismBoost #NutritionSupport #FitLife #WellnessWednesday #HealthyChoices #WeightManagement
Up and at it early this morning 9 am dropped the little one at work and off we went to get the steps In Absolutely love a morning walk I feel ready for anything the day throws at me #weightlossjourney #fitnessmotivation
Make this Summer one day they will never forget and enroll your children in our exciting summer camp for a season of learning, laughter, and lifelong memories. Our Summer Camp includes:- Karate Zumba Yoga Fitness activities and many more. ° 5/1 Jaidev Park, East Punjabi Bagh +91 88006 30810 #gym #fitnessactivities #karate #summercamp #gymactive #gymsession #weightlossjourney #sessions #gymlife #gymmotivation #7starfitness #chestday #chestdayworkout #gymrat #training #tredmillworkout #tredmill #cycling
Dedication, motivation, transformation..........❤️ . . . . . . . . . . . . . . . . . . . #trainer #instagood #fitnessaddict #strengthtraining #fitspo #workoutmotivation #wellness #love #pt #goals #fitlife #powerlifting #o #fitnessgoals #fatloss #coaching #fitnesscoach #functionaltraining #transformation #weightlifting #bodybuilder #fitnessgirl #abs #yoga #boxing #weightlossjourney #instagram #treino #dieta #dietfood
Chocolate protein pancakes with vanilla Onken, blueberries and banana! #breakfast #breakfastideas #breakfasttime #saturday #protein #proteinpancakes #proteinpacked #chocolateproteinpancakes #onken #banana #blueberries #healthychoices #healthierme #healthierlifestyle #healthierchoices #fitness #fitnesslife #weightloss #weightlossjourney
First time in almost 2 weeks I’ve actually felt human✌🏻 Now to get back on my health kick and counting calories and back into a gym routine. As I’ve been unwell and my eating has been varied and I haven’t worked out at all, except moving from couch to bed. Didn’t get to Budapest so the count downs on until my holiday in June! So let’s do this🙌🏻 #steps #caloriecounting #caloriedeficit #myfittnesspal #onlinecoaching #weightloss #weightlossjourney #weighttraining #puregym #tryingmybest
🌸🩷🌸🩷Fresh results have LANDED🌸🩷🌸🩷 WOW Sara shares her story here 👇🏻 So let me tell you about my journey... I’d never been massively overweight but after years on antidepressants that caused me to gain a load of weight and really stop taking care of myself or my diet I was massively out of shape. 2 c-sections later and I was feeling pretty 💩 about myself. My mental health & confidence was at an all time low. It’s not a time I look to think back too. I tried every single diet you could think of... apple 🍎 diet (yes just apples), cabbage 🥬 soup 🍜 diet 🙈 liquid diet, juice diet, baby food diet!! I was desperate! And after each fad I gained back what if lost plus more!!!! I came across the juice plus products online and after a lot of thought I decided to jump right in! What did I have to lose? So I started the products and business at the same time ✔️ I lost 4 stone in five months 👌 gradually taking that up to five and a half stone loss! 3 years later, I’ve maintained most of my loss (here and there over the summer and birthday weekends 😂), I no longer take any medication for my depression/ anxiety. I work out regularly, I have an amazing diet, I feel so energetic all of the time!!! People tell me I’ve changed.... YES I HAVE! And I couldn’t be more proud! I’ve helped hundreds of people improve their health 💗 and... I’ve built the most crazy business all from my phone 📱 just by sharing my journey! I have the most incredible team, earn more than I have in full time jobs and am literally living my best life 💛 I recommend these products and the business because I love them, they have absolutely changed my life and I will never ever be without them 💯 🩷🌸🩷🌸Comment or DM to find out about the incredible products that Sara uses, want to know more about the amazing business or both. I'm here to health you every step of the way 🩷 #morningroutine #weightlossjourney #capsulewardrobe #opportunity #2024goals #determination #ladiesdobusiness #womenempoweringwomen #mealreplacementshake #summervibes #summerbodygoals #2024HealthGoals #confidence #healthylifestyle #glowingskin
PB&J oats 🥜🍓 - #caloriecounting #caloriecountinguk #caloriedeficit #weightlossjourney #weightlossuk #myfitnesspal #lowcalorie #highprotein #fitness #gymjourney #healthy #fitnessjourney
2 stone 1.8lbs down! 😭🖤 #weightlossjourney #vgscommunity #vgs #vgsuk #gastricsleeve #gastricsleevecommunity #gastricsleeveuk #gastricsleevebeforeandafter #sleevelife #weightlosssurgery #weightlosssurgeryjourney #mywlsjourney #bariatricbabe #bariatricsurgery #highprotein
A woman’s body is truly amazing ❤️ 9 months pregnant- 21 months postpartum❤️ #mumof2 #postpartum #postpartumfitness #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #gym #gymmotivation #gymgirl #gymlifestyle #gymlife #weightloss #weightlossjourney #pregnancy #fitmum #fitmom #gymshark #gymsharkwomen #strong #strongwomen #strongnotskinny #healthy #healthyliving #workout #workoutmotivation #fitspo #getfit
𝐒𝐭𝐚𝐲 𝐟𝐢𝐭 𝐰𝐢𝐭𝐡 𝐅𝐢𝐭 𝐦𝐨𝐦 𝐃𝐌 𝐍𝐎𝐖 . @niranjana_fit_mom . . ❤️Like❤️ | Comment✍️ | Share📲 | Save📲 | Follow us for more! ✅ ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖ We love to keep you always motivated towards your goal & your dreams Turn 🔛 Post Notification #wellness #health #fitnesscoach #fitmom #sleepingbeauty #chandigarh #beautytips #weightlossjourney #viralposts
Last nights tea 😋🥗 #weightloss #weightlossjourney #weightlossblog #slimmingworld #slimming #losingweight #loseweightfeelgreat #weightlossideas #mealideas #fitness #weightlossmotivation #healthyeatingideas #healthyeating #slimmingworlduk #slimmingworldjourney #slimmingworldinsta
Všetko sa dá dať dokopy 😉😎💪 #transformation #fitness #motivation #weightloss #fitnessmotivation #gym #workout #weightlossjourney #fit #love #bodybuilding #beforeandafter #health #healthylifestyle #fitfam #goals #inspiration #weightlosstransformation #lifestyle #healthy #nutrition #selflove #diet #training #fitnessjourney #fatloss #beauty #personaltrainer #exercise #muscle
Have them treats - you deserve them 💕💕 #weightloss #treat #taytos #weightlosscommunity #weightlossinspiration #weightlossjourney
✨Side by Side Saturday✨ 19 months out and finally living the life I deserve to live, with this new, beautiful, happier and healthier version of myself…I promise this to the woman on the left: “I will never let you down, again!” #weightloss #weightlossjourney #vsg #extremeweightloss #gym #gymlife #fitness #weightlosstransformation #beforeandafter #weightlossmotivation #gastricsleeve #bariatricsurgery #gastricsleevejourney #wls #bariatriclife #bodypositivity #loveyourself #bodytransformation #inspiration #motivation #sidebyside #sidebysidesaturday
Scrambled eggs 🥚 on toast for brunch ☕️ 390 calories / 5 syns for butter and added ketchup / 18g of protein #weekend #saturday #weekendmood #healthylifestyle #healthyfood #healthy #healthyeating #healthyeats #scrambledeggs #protein #coffee #toast #nutrition #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldplan #sw #swuk #calories #caloriecountingbreakfast #selfcare #fitness #firnessmotivation #motivation #shreddingforthewedding
Because today is Saturday.. Breakfast is ready 😋 OKPA NSUKA 😋 To watch how to prepare okpa at home, kindly click the link below https://youtu.be/RUVYkK9gnxI?si=_V_SmiCYSWiqvB5D Do have a wonderful weekend #healthylifestylewithjoy #weightlossjourney
Yes... I am still on this train. May have had a lot of detours but Im on it. Since 1/1 I've lost 20lbs. Over the last 2 weeks I've literally ate the same thing pretty much every day lol but it's working for me. I've also not been keeping track. Which has been a huge game changer. Everything is low carb in my house. I eat when I'm hungry, not when im supposed to. This has helped me to start to listen to my body cues more. Stupid disordered eating. I don't log it in my food app. It makes it feel like I'm not monitoring everything that goes in my mouth. I like that feeling. #weightloss #weightlossjourney #fitness #motivation #healthy #workout #diet #fitnessmotivation #fit #weightlosstransformation #gym #exercise #fitfam #fatloss #keto #weightlossmotivation #transformation #healthyliving #lifestyle #gymlife
Dr. Ashmon Pink "Glow" ExplosionAffirmation: "Embrace change and watch as your life transforms into a breathtaking pink explosion of possibilities!" 🌟 #Transformation #drashmoninsight #drashmonpinkglowexplosionaffirmation #beautiful #beautifullifestyle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #drashmonsoundon #DrAshmoncares #drashmongetfitmovement #inspire #inspirational #inspirationalquotes #inspiration #inspiring #lifestyle #holisticlife #weightlossjourney #weightlosssupport #bbl #weightlosshelp #weightlossgoals #weightlossfast #weightlosstips #insta #instagramquotes #instagram #motivate #motivateyourself #motivationalquotes #motivation #motherhood
Transitioning into fat-burning mode is a game-changer for your health and fitness goals. It's about flipping the switch in your body to use fat as fuel, leading to potential weight loss and improved energy. But, it's not all smooth sailing; you've got to be disciplined with your eating habits and watch out for any nutrient gaps. Want to learn more? Download the App for the Spring Weight Loss Program at hairstonfamilyfitness.fitbudd.com/ #getApp. Share your thoughts or tag a buddy who could use this info! #FatBurning #HealthyLiving #WeightLossJourney #Weightloss #Spring #HairstonFamilyFitness #BurnFat #LetsGrow #HairstonFamilyFitness #youthathletedevelopmentacademy #32Sports #32family
Εάν η απάντηση σου σε ένα από τα πιο πάνω είναι ΝΑΙ τότε έχω κάτι σημαντικό να μοιραστώ μαζί σου. Όμως σε προειδοποιώ ότι αυτό το post γιατί θα σου αλλάξει όλη την κοσμοθεωρία για τον λόγο που δεν χάνεις κιλά! Ο λόγος λοιπόν που κρύβεται πίσω από το μπλοκάρισμα και δεν σε αφήνει να πετύχεις τον στόχο σου είναι o εγκέφαλος σου. Συγκεκριμένα ο πρωτόγονος εγκέφαλος σου. Το μέρος αυτό του εγκεφάλου σου που θα κάνει τα πάντα για να σε κρατήσει ασφαλή. Όταν λοιπόν αισθάνεσαι ανασφαλής και φοβισμένη, τότε φορτώνεις τον εαυτό σου με προστασία. Για αυτό τον λόγο τα περιττά κιλά παραμένουν παρόλο που δεν τρως υπερβολικά, ή που σε κάνει να τρως υπερβολικά με ένα τρόπο που δεν είναι αρμονικός. Με λίγα λόγια αν δεν νιώθεις ασφαλής να χάσεις τα περιττά κιλά, τότε θα σαμποτάρεις συνεχώς την προσπάθεια σου αυτή. Το αυτοσαμποτάζ στην πραγματικότητα προσπαθεί να λύσει ένα πρόβλημα για σένα. Όταν απελευθερώσεις την ανάγκη που νιώθεις για προστασία ή όταν αρχίσεις να αισθάνεσαι περισσότερο ασφαλής, τότε τα περιττά κιλά θα αρχίσουν να υποχωρούν μόνα τους. Στα μαθήματα "Σπάσε το φαύλο κύκλο της δίαιτας", ένα πρόγραμμα μείωσης βάρους αλλά και αλλαγής διατροφικής και εσωτερικής συμπεριφοράς, θα βρεις τα κατάλληλα εργαλεία για να βρούμε τους λόγους που σαμποτάρεις τον εαυτό σου και να τους θεραπεύσουμε. Στείλε μου μήνυμα την λέξη "απαλλαγή" και θα σου προωθήσω όλες τις πληροφορίες. Σε περιμένω! #healyourself #healyourlife #onlinecoaching #newyou #lifecoach #weightloss #weightlossjourney #larnaca #limassol #nicosia #κύπρος #cyprus
#selfcaresaturday The CONTOUR Room "𝑼𝒏𝒍𝒆𝒂𝒔𝒉 𝒀𝒐𝒖𝒓 𝑰𝒏𝒏𝒆𝒓 𝑩𝒆𝒂𝒖𝒕𝒚" 📍Lp# 14, Sebero Street, Malabar, Arima, Trinidad and Tobago ☎️+1 868-742-1150 📩[email protected] #thecontourroom #liquidlipo #weightlossjourney #trinidadandtobago
Make an appointment with one of our doctors to see whether OXZTRIM GLUCOSE SUPPORT & WEIGHT MANAGEMENT is the appropriate treatment for you . . . #Oxztrim #GlucoseSupport #WeightManagement #BloodSugarControl #HealthyLiving #WellnessJourney #DiabetesManagement #HealthAndWellness #FitnessGoals #HealthyChoices #WellnessWednesday #WellnessCommunity #HealthTips #WellnessInspiration #Nutrition #HealthyLifestyle #DietarySupplement #WellnessSupport #Healthcare #HealthAwareness #FitLife #WellnessMotivation #WeightLossJourney #HealthyEating #BloodSugarLevels #FitnessInspiration #HealthyHabits #WellBeing #BodyTransformation #LifeWithDiabetes
🍋🍋🍋🍋 ITS ARRIVED......... LEMON BOTTLE IS WAITING FOR YOU 🍋🍋🍋🍋 Are you struggling with the last bit of weight loss... well now at Chamberlain Aesthetics we have Lemon Bottle, a natural, vegan free Fat Dissolver, utilising the Natural Powers of Lemon Enzymes, to target stubborn fat deposits.. Results can be visible from 24 hours after the first injection. 🍋Belinda has been trained and certified with an Official Lemon Bottle Academy. 🍋Complimentary consultation is available with Belinda. Call Belinda on 07761 238595 or Bev on 07783 220073, we can't wait to chat with you. chamberlainaestheticslimited.booksy.com Busy🐝 Chamberlain Aesthetics #nurse #rgn #inp #fatdissolve #fatdissolving #northwich #cheshire #lemonbottle #lemonbottlelipolysis #lemonbottlefatdissolve #natural #contouring #chinreduction #slimming #slimmingbody #bingowings #bingoarms #thighreduction #thighs #stubbornfat #bellyfat #bellyfatloss #smoothskin #slender #slenderbody #weightloss #weightlossgoals #weightlossjourney
𝐔𝐧𝐯𝐞𝐢𝐥 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐝 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐒𝐤𝐢𝐧𝐧𝐲 𝐃𝐫𝐢𝐩𝐬! 🌿 Say goodbye to sluggishness and hello to vitality and confidence. 💃 Our specially formulated Skinny Drips are a game-changer for those seeking a boost in metabolism and weight management. 💪✨ Join the ranks of those who have redefined their wellness journey with Skinny Drips, experiencing increased energy levels, improved fat metabolism, and a revitalized sense of well-being. 🌟 Don't let excess weight hold you back any longer. Embrace a healthier, more vibrant version of yourself. Contact us today to learn more about the benefits of Skinny Drips and take the first step toward a new, healthier you. 🌼 For inquiries or to book a consultation... 📞 03007736211 ☎️ WhatsApp 03320709526 🔍 512/C, Multan Aesthetics, near Ladies Fatima Jinnah Park Multan, Punjab, Pakistan-60000 #drkabir #multanaesthic #Dermatology #SkinnyDrips #WellnessJourney #RevitalizeYourself #skinnybody #weightloss #diet #fatsreduce #weighttransformation #weightlossjourney #dietplan #skinnydrips #fatsfreebody #skincare
🥗 TASTY MEAL INSPO 🥘 1. Mini mid week roast: 2 syns for gravy 2. Bagel thins topped with fresh duck eggs and beans:HexB 3. Sweet and sour chicken: 4 syns for Bens sauce 4. Bolognese pasta bake: HexA 30g cheddar 5: JP with beans and cheese from cafe: HexA cheese 6. Roasted red pepper tagliatelle: HexA Parmesan 8 syns for garlic bread 7. Poached duck eggs on beans, peppers and mushrooms 8. Lasagne: 4syns Coleman’s cheese sauce sachet HexA Parmesan 9. Chicken and feta salad: 1 syn chicken skewer HexA feta 10. Mayflower chicken curry: 3.5syns powder #slimmingworld #slimmingworlduk #slimmingworlddinners #slimmingworldmealideas #slimmingworldmealspiration #lowfatmeals #synfreefood #lowsyn #lowsynmeal #slimmingworldlunch
Perdre du poids n'est pas toujours facile ! Surtout si tu n'es pas prêt mentalement, que certaines conditions ne sont pas requises ou tout simplement que certaines habitudes sont tout simplement terriblement mauvaises. Perdre du poids, c'est une grande aventure. Mais il ne te viendrait pas à l'esprit de participer à la plus grande aventure de ta vie sans aucune préparation préalable. Même si tu t'en sens capable, le risque d'échec sera bien plus présent que si tu as tout planifié et préparé dans les moindres détails. C'est un peu ce qu'il se passe lors d'une perte de poids, si ton corps ou toi n'êtes pas prêt à réussir, alors il y a plus de chances d'échecs que de réussite. Dans un premier temps, tu devras faire un travail sur toi-même. T'assurer de ta motivation, de tes objectifs et que tu es prêt à réussir. Ensuite, tu devras t'assurer que ton corps est prêt et si ce n'est pas encore le cas, rien de grave, tu dois juste prendre le temps de faire en sorte de le préparer à sa grande aventure. Ah oui, il va en connaître des changements. Et souvent, les changements, il n'aime pas trop. Il va donc falloir faire en sorte que les changements soient progressifs mais constants dans la durée. Mettre en place un changement quelques semaines puis totalement arrêter, c'est comme monter des pneus neiges quand l'hiver arrive et les enlever quelques jours avant les premières tombées… Ça n'a servi à rien. 💪 La persévérance est la clé. 💪 Voici une petite check-list des choses que tu dois vérifier avant d'entamer ta grande aventure : . Ton hydratation . Ton sommeil . Ton métabolisme . Tes hormones . Ta thyroïde ✨ #CoachNutrition #Transformation #BienÊtre #PerteDePoids #MangerSainement #TransformationPhysique #weightloss #weightlossjourney #weightlosstransformation
Your willpower is most likely to be tested over the weekend. Stay strong lovely slimmers! 💪🏻 You will feel so much better knowing you’ve stuck to plan and will reap the rewards when you step on those scales! If you’ve already had a little wobble on Friday night and gone off plan, don’t dwell on it. Don’t fall into the trap of thinking that’s it, you might as well wait until Monday to restart and so you carry on with poor eating habits over the next two days. Get straight back on plan today, drink that water and have your first product... you will be back on track before you know it! Have a great weekend! Want the weight gone? Do The One to One! Contact me today for your free no-obligation consultation and BMI check. 💫 Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan ☎07543 405901 📧[email protected] ✨Silver Level Consultant 🌐 http://wu.to/voZUVF #one2onediet #ThisOneWorks #Timetochooseyou #chooseyou #loseweightfast #ThisIsTheOne #diet #transformation #staystrong #motivation #weightlossinspiration #support #BMI #freeconsultation #cambridgeweightplan #weightlossjourney #healthyfood #healthyme #breakthehabit #healthyfoods #wecandoit #dietsuccess #newyou #restart #summerbodiesaremadeinwinter
Breakfast bagel 😋 • 262kcal & 20.5g protein • • • #Weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
Weekend vibes here 🥰 Trying to have a chilled weekend before I head back to work on Monday after a long , stressful 5 months . So , cosy hoodie , one if my fav perfumes & lip glosses 💄 Lost a pound last week so hopefully that’s me back on track to get to my goal … 10lbs down so far !! . . . #weightwatchersuk #weightwatchers #weightwatcherssupport #wwukfooddiary #wwuk #wwukfamily #wellnessthatworks #weekendvibe #jomalonelondon #victoriabeckham #myww #mywwjourney #weightlossjourney #weightlossgoal #foodstagram #foodblogger #healthylifestyle #cardiffmum
Zetocaps coming May 1st. Helps you fall asleep and stay asleep. And who doesn’t want to lose weight without the effort? As with these, when sleeping, the body goes into ketosis and aids weight loss!!! Got mine yesterday and slept like a baby which is hard for me as I have insomnia. Excited to get these to you guys and I’ll be reviewing them honestly myself after using them as I always test run before promoting products 🤩🤎 #zetocaps #zeto #urambassador #urbanRetreat #body #wellness #comingsoon #trythem #ketosis #weightlossaid #weightlossjourney
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How many of you think “mere se nahi hoga “ ? Here is beautiful mother of 2 grown up boys and still managed to focus on her health and also working from home. She tried a lot but was not able to achieve herself even having good knowledge about weight loss. Just take a leap of faith once and learn and follow and see the change in you and also learn the maintenance part once you reach your ideal weight 😇 Not only this …. Being a female you can help your family to become healthy and thats the best part of your journey… If you feel stuck and lose all hope in improving and still have even 1 percent wish to improve… DM me the word Results.. With Gratitude, Geetika #gratitude #grateful #weightlossjourney #magicbook #magic #change #fitnessmotivation #young #likeminds #love #care #support #kids #workfromhome #workfromanywhere #workhard #workinprogress #female #fempreneur #femalemodel
#weighdayresults . Well a loss is a loss! Really need to get bikini focused now - 4 weeks tomorrow we go away! . Bacon butty brunch, with my fave spag bol for tea! Hubby is out so I can chill and watch crap on TV!!! . . #Intermittentfasting #caloriesburned #calorieintake #caloriedeficit #calories #caloriecountinguk #caloriecounting #myinstadiary #myinstafoodblog #myweightlossjourney #myweightlossblog #myweightlossdiary #myinstablog #myweightlossplan #myfooddiary #myfoodblog #myweightlossstory #mydietplan #weightlossplans #weightlossjourney #backonplan #letsdothis
It’s like riding a bicycle. Once you learn how to, you can never forget. This body was already put into extreme shock and conditioning to create a transformative habit/routine back in 2020. The body can never forget that. Muscle memory so to speak. Ita been awhile since I really pushed myself. After getting Covid 3 times over the years. I fooled around quite a bit with almost zero physical activity and unmonitored diet. The results of that was horrific. Weight just piled back on. But through all of this. The Beast that I woke up back in 2020 was just merely snoozing. Today as I woke up and decided to push myself. Doing 30mins of Full Body weights and cardio with my 5kg Dumbbells. Had a comprehensive planned set laid out by a video by Juice & Toya. You can find them on YouTube. I could witness my body getting excited to get back into form. The best part was the sweet sweet sweat and almost primal adrenalin rush! The body craved more! The biggest culprit and prankster here is your Mind. Always wanting to self sabotage with its blardy doubts and excuses. Once you can mute that stupid internal voice and awaken the powerful beast from within; Magic happens! I know my body is going to be sore tomorrow. And the mind will say “Oh you need a little rest to recover” I must push and say “F*@£ It, Lets Do This!!!” Even if its a 10 mins session. Its a step forward. Get into that routine. Drown the naysaying voice! #fitnessmotivation #fitness #fitnessjourney #motivation #life #weightloss #weightlossjourney #pushyourself #nothingisimpossible #transformation
Just a whoooole lot of goodness 🥗🍅🌽🥑 #wholefoods #healthyfood #weightlossjourney
Yes 🙌 super happy with that…… now the question is is next week the “last” one to include in April or is it today….. answers on a postcard….. #weighday #weightlossjourney #saturday #losingweight
