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335 lbs Bench Press 1x1. Haven't hit this weight since last September, glad I can still hit it in a non-peaked state. <br /><br />215 lbs Overhead Press 1x1. Close to hitting 225 again and one of these days I want to go back to overhead pressing strict again (basically starting with the barbell on my upper chest). <br /><br />#concurrentperiodization #selfcoached #strengthtraining #strengthandconditioningtraining #recreationallifter #conjugatetraining #naturallyenhanced #powerbuilder #conjugatemethod #fitnessmotivation #benchpressgains #roadto405benchpress #heavyupperbody #heavybenchpress #ebonyfitness #blackmanfitness #heavyohp #standingoverheadpress #benchpress

335 lbs Bench Press 1x1. Haven't hit this weight since last September, glad I can still hit it in a non-peaked state.

215 lbs Overhead Press 1x1. Close to hitting 225 again and one of these days I want to go back to overhead pressing strict again (basically starting with the barbell on my upper chest).

#concurrentperiodization #selfcoached #strengthtraining #strengthandconditioningtraining #recreationallifter #conjugatetraining #naturallyenhanced #powerbuilder #conjugatemethod #fitnessmotivation #benchpressgains #roadto405benchpress #heavyupperbody #heavybenchpress #ebonyfitness #blackmanfitness #heavyohp #standingoverheadpress #benchpress

4/8/2024, 4:47:36 PM