ダイエット・ボディメイク・強くなる ------------------------------------------------------- #顔痩せ #スッキリフェイス #肌のハリ #変わる #ダイエット #太りづらい身体 #風邪に負けない体づくり #ガンになりにくい体づくり #疲れにくい体づくり #健康な体を作る #diet #fitness #boxing #workout #training #exercise #physicaltraining #physicalexercise #mentalhealth #musclehypertrophy #weighttraining #strengthtraining #aerobicexercise #anaerobicexercise #pumpiron #岩舟町 #館林市 #栃木市 #足利市 #佐野市 −−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−− 男性 月9,800円〜 女性 月8,800円〜 中学生 月8,000円 キッズ(小学生)月8,000円 🥊佐野フィットネスボクシング🥊 栃木県佐野市若松町212 マルダイビル2階 0283-88-9050 体験予約 2,000円→即日ご入会でキャッシュバック! 沢山の方がダイエット・ボディメイクに成功していますよ！ お問い合わせはDMへ📩 佐野駅徒歩5分 佐野市役所徒歩1分 −−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−
#teamtribe client @peanuttray taking top 5 in a stacked line up at her first Masters PCA show on the weekend. She was by far the most conditioned on the stage, only losing points down to posing. This will be easily corrected, and next time we go for 🏆 So proud of this incredible woman! Let’s go #teamtribe #bikini #prep #gym #workout #exercise #teamtribe #tribefitnesscentre #letsgo #strengthtraining
Injuries and Pathologies Specialists Pregnancy/Post Pregnancy Training Home and Online Training Movement Workshops DM for bookings and enquiries #injuries #pathologies #pregnancytraining #pilates #pilatesreformer #strengthtraining #personaltrainer #pilatesinstructor #painfree #surrey #movement #movementismedicine #fitness
Bismillah.. Kelas Offline CORE & BODY STRENGTH buka pendaftaran Batch Pertama 😍✨ Yang udah pernah ikut trial classnya udah kenal seberapa nyamannya home gym untuk kelas ini nanti. Baby friendly, insya Allah 🥰 Untuk mendaftar, silakan hubungi nomor WA pada flyer ya 😊 #ibubugargenerasisehat #muslim #muslimahworkout #muslimahsehatbugar #workout #onlineclass #onlineworkout #onlineclass #womenempowerment #strengthtraining #training #strongwomen #strongmom #strongmoms
#KnowledgeBomb Nr. 146: Is Ashwagandha effective for reducing Stress and Anxiety? One study assessed the effect of supplementing with ashwagandha on anxiety and perceived stress in people with mild to moderate stress and anxiety. 50 participants from India without apparent health conditions were involved in this study. The participants were assigned to take a daily dose of either placebo* or 500mg of ashwagandha + 5mg of piperine. *(A placebo is any treatment that has no active properties, such as a sugar pill). Stress and anxiety levels were assessed at the beginning of the study, day 30, and day 60 (the end of the study). In the beginning and at the end of the study, quality of life was also assessed. The results of this study showed that, compared to the beginning of the study and the placebo group, stress and anxiety levels decreased and quality of life improved in the ashwagandha group. The reductions in both stress and anxiety with ashwagandha appear to have been clinically important, meaning the effects should be large enough to produce a noticeable improvement in symptoms. One thing to keep in mind is that the participants had mild to moderate stress and anxiety, but were not specifically diagnosed with a mental health condition. As a result, the results of this study may not be generalizable to people with clinical conditions such as generalized anxiety disorder. #GetSeriousGetStarted – Aidan Buhagiar (Personal Trainer) #gym #gymlife #gymscience #fitness #fit #befit #exercise #physicalactivity #beactive #health #healthandfitness #wellness #wellbeing #motivation #training #weighttraining #resistancetraining #strengthtraining #cardio #nutrition #stress #supplements #india #anxiety #traditionalmedicine #ayurvedicmedicine #ayurveda #ashwagandha
Sunday morning bounce with all the kids today! #bouncefitbody #bounce #bounceback #cardio #strengthtraining #sundayworkout
Sqauts Deadlifts Hip thrust Stiff leg Deadlifts Clalf raises Its not a sunday, its a compound day. #compoundlifts #compoundmovements #powerlifting #strength #strengthtraining #strengthandconditioning #muscles #asthetic #athlete #fitman #fitnesscoach #fitnessmodel #fitness #gym #instagram #keto #nocarbs #weightlifting #weightloss #strongboy
Developing strength, building muscle, and losing body fat takes time and patience… The time is going to pass anyway. You may as well fill that time with behaviours that lead to enhanced overall physical performance and functionality. 👊🏼 📸 @julianne_s looking fierce as always 🔥 #strengthtraining
Semi-deload week this week 🦋🦋 Only hit 3x sessions this week and walked. Have some slight achillies pain which I just wanted to let chill out this week. Back into it this week, under a month until the half marathon! Aiming for 18kms this Saturday on my long run☺️ #halfmarathontraining #running #gym #strengthtraining #healthylifestyle #fitness #legday
💥Cracking day with Team @ustalifting up in Sunny Arbroath for a Fun Team event ☀️ 💥Weightlifting was on the cards of course , with some max effort Snatches 🏋️ Then outside for a Strongman/Woman medley of - Conans Wheel/Farmers Carry/Duck Walk/Tyre Flip With the WGA obligatory game of Basketball 🏀 💥Fantastic Fun in the sun for the end of term with a great bunch of people 😊 #weightlifting #strongman #strongwoman #strengthtraining
Ladies, are you ready to turn things around? Here’s how! 1. Eat Balanced Meals: Focus on whole, nutrient-dense foods to provide your body with the energy it needs to thrive. 2. Incorporate Strength Training: Building muscle boosts metabolism and helps you burn more calories, even at rest. 3. Support Gut Health: Consume probiotic-rich foods and fibre to promote a healthy gut microbiome. 4. Practice Stress Management: Incorporate relaxation techniques like yoga, meditation, or deep breathing to lower cortisol levels. 5. Balance Hormones Naturally: Focus on foods and lifestyle habits that help regulate estrogen levels, such as eating cruciferous vegetables and getting enough sleep. Ready to Kickstart Your Fitness Journey? Join my 21 Days of Fitness virtual program starting May 1st for only $121! Comment ’21’ below to get the link to join! #FitAt41 #HealthyLiving #FitOver40 #FitnessJourney #StrengthTraining #HolisticHealth #EmpoweredWomen #FitnessTips #NaturalHealth #FitnessGoals #WomenWhoLift #StrongNotSkinny #WorkoutMotivation #HealthyHabits #FitLife #FitnessInspiration #ThriveAtAnyAge #PersonalTrainer #Nutritionist #NutritionTips #WellnessCoach #Hormones
@kowalczuk_tkd melduje się na podium Pucharu Świata i z Estonii wraca z brązowym medalem 🥉🌎👏🏼 • #allstarfamily #allstarathletics #strength #strengthtraining #strengthandconditioning #work #workout #sport #speed #power #fight #fighter #przygotowaniemotoryczne #tkd #taekwondo
So I got a ninja blender yesterday and I would be rude not to try it out. Send hubby out for Almond milk and it contains gluten ( you think he would have learnt to read labels by now! ) so I've used milk instead. This was lovely and im so impressed with it. Smoothies incoming, I would rather used veggies then fruit in a smooth ao I'm welcoming any recipes. #caloriecounting #nutracheck #healthyliving #proteingoals #gettinginshape #fitness #calories #weightlifting #weightloss #weightlossjourney #glutenfree #celiac #celiacdisease #freefromgluten #courtneyblackapp #runner #running #tabbing #training #gettingfit #gettinginshape #beingtheelite #proteingoals #foodprep #fitat40 #kimfrenchfitness #kimfrench #resetandrebuild #strengthtraining #smoothies #veggiesmoothies
Alright, here we go again! Let's give this challenge another shot and see how it pans out. The 75 Hard Challenge is no joke, it lives up to its name. But I'm determined to make it through and reach my goal of shedding those extra pounds starting from day one. Let's do this! #75hardchallenge #workout #gymlife #lifestyle #fitness #fitnessmotivation #trainningday #fitnessjourney #goals #strengthtraining #coreworkout #wellness #mindeset #hardwork #consistent
Lovely night at the gorgeous @zinniasouthend 🌸🍹 #zinnia #food #restaurant #Saturdaynight #Fitness #Gym #Exercise #muscle #Synergy #Wellness #weighttraining #bodygoals #SynergyFitnessByFaye #confidence #GetFit #Motivation #MentalHealth #Workout #Health #Training #HealthyBodyHealthyMind #HealthyLiving #HealthyHabits #lean #FitLife #WeightLoss #StrengthTraining #Cardio #toned #GetFit
☀️ SUNSHINE TRAINING SESSIONS!! ☀️🏋️♀️🏃🏼♀️ What a totally GLORIOUS morning trail running & strength training in Finnebrogue woods @fodderinthewoods with this epic team!! 💪 Followed by the best post-workout coffee sitting outside the tipi together with the sun shining on us!!! 🙌 A perfect Sunday morning!!! 🤩☕️ Thank you so much for joining me! Two more sessions left in this block! Our next session will be on Sunday 5th May for some bank holiday training, kicking off at 8.30am!!! ✌️You can book your place via the link in @fodderinthewoods bio! Everyone is welcome!!!! Looking forward to seeing you then!!! 💕 . . . . . . #sunshine #bootcamp #weekendworkout #outdoortraining #outdoorworkout #functionaltraining #groupworkout #hiit #trailrunning #strengthandconditioning #strengthtraining #runninggroup #bodyweightworkout #fullbodyworkout #workout #endorphins #mindset #workoutdone #exercise #fitness #healthybody #healthymind #wellness #sundaymorning #weekendvibes #personaltrainer #personaltraining #countydown #northernireland #HeatherHackingPT
Time and training age in the gym are real constraints that need to be considered when working with combat sport athletes & hobbyists. This is why investing time into the big rocks that are going to provide the biggest bang for your buck needs to be considered, rather than sport-specific fluff that has no way of measuring transferability and offers little training stimulus. Let the sport take care of skill development, and utilize the weight room to build up the physical attributes you need as an individual to become a better athlete. Recap, 3. Don’t waste valuable time on fluffy drills that offer little to no training stimulus. 2. You can’t replicate the sport in the weight room; it wastes time and creates a double cost to the system. It’s all indirect. 3. Nothing good should ever leave the program. Do you agree? #strengthtraining #strengthandconditioning #plyometrics #combatsports #mma #bjj #juijitsu #grappling #freestylewrestling #boxing #muaythai #weightlifting
‼️Full-body outdoor workout on May 5th, 2024, Berlin‼️RESERVE YOUR PLACE VIA PROFILE LINK 🔗 Summer is almost here, and it’s time to start exercising outdoors! As a circus artist and professional fitness trainer with over 8 years of experience, I invite you to join my full-body outdoor workout 🤸♂️ Individual approach, mindful fitness, and a friendly atmosphere 😌 Book your spot right now! My idea of a perfect workout is one where you really think about what you’re doing. I try to give each person attention, explain how to do exercises, and make the workout fun and motivating. With me, you’ll understand how your body works, feel your deep muscles working, and most importantly, get toned without hurting yourself! Get ready for 1.5 hours of full-body training without the need for any additional equipment, just using your body weight. And to finish off, a pleasant stretch awaits you! The workout program includes: • Warm-up • Joint mobility exercises • Legs and glutes muscle work • Strengthening core and arm muscles • Special attention to posture and back muscle strengthening • And finally, we’ll stretch all leg, neck, back, and abdominal muscles. All you need to bring is a mat and a positive attitude! See you next Sunday in Volkspark Friedrichshain 🤩 #outdoorfitness #outdoorworkout #fitness #fitnessmotivation #workout #workoutmotivation #mindfulfitness #stretching #coreworkout #legsworkout #strength #strengthtraining #fitnessberlin #stretchingandmobility #outdoorfitnessberlin #outdoorfitnesstraining
Whats next ? 🤔💭 #motivation #gymlife #gains #training #liftingweights #healthylifestyle #liftingweightsisgoodforthesoul #liftingweights #mentalhealthisimportant #strengthtraining #healthyhabits #training #motivation #positivevibes #gymlife #fitness #runningcommunity #runningisforeveryone #runningworld
"Resistance training is applicable to virtually all children and adolescents, as well as most adults, for its health and fitness benefits. However, there are some people who should consult with their doctor or osteopath before starting resistance training, such as those with certain medical conditions, injuries, or joint problems. Resistance training should also be done with proper guidance, technique, and progression to avoid potential risks. To Consult Dr. Arva Lamak, Physiotherapist, Tamilnadu, Visit: https://physioarva.com/ Call: 9840582515 #StrengthTraining #ResistanceTraining #FitnessGoals #GymLife #WorkoutMotivation #LiftHeavy #MuscleBuilding #FitFam #TrainHard #GetStrong #FitnessJourney #Powerlifting #Bodybuilding #Weightlifting #Gains #TrainSmart #FitnessAddict #FitLife #TrainInsane #NoPainNoGain "
Want This Body In 28 Days💪 Get Our Ebook📖 Link In Bio✉️ For more query dm me✉️ #absworkout #coreworkout #homeworkout #abworkoutroutine #corestrength #bodyweightexercises #athomefitness #fitnessmotivation #noexcuses #fitnessjourney #timemanagement #fitnessonfleek #abgoals #core #strengthtraining #fitathome #workoutmotivation #fitlife #exercise #fitness #healthylifestyle #fitnessgoals #trainhard #gym #fitfam #fitspo #workout #reelkrofeelkro
Do you see what i see !!🤫🤫…old belly biscuits 😎 #gymgirl #gymaddict #fitnesslife #workout #lifestyle #strengthtraining
Enjoy an effective low-impact, high-intensity, full-body workout with our Air Rower. ⭐️⭐️⭐️⭐️⭐️ Thank you for choosing us as your trusted fitness equipment provider. 😎 Tap to shop 👉🏼 fxrsports.co.uk #gymequipment #gym #fitness #homegym #workout #fitnessequipment #bodybuilding #gymmotivation #fitnessmotivation #gymlife #exercise #gymequipmentforsale #cardio #motivation #homeworkout #weightlifting #garagegym #strengthtraining #training #powerlifting #weights #fitnessaddict #gymsetup #yoga #diet #dumbbells #glasgow #scotland
Training #01 "You Don't get what you wish for, You get what you work for" 📒🖋️ Just trying to be consistent and get 1% better everyday. The journey is more rewarding, do the work and let them talk. Some of the Highlights: 1) Power Snatch 8x3 @65% 2) Power Clean 8x3 @65% 3) Snatch Balance 5x3 @70% 4) Split Jerk 5x3 @70% 5) 3 Position Cleans 5 sets starts @70% and builds to a top set. 6) Front Squat from Pins 8x3 Building to a Moderate 7) Deadlift 4x10 60% @dire_crossfit @crossfittraining #training #strengthtraining #coach #Coaching #crossfitter #olympicweightlifting
Scrambled eggs and black bean wrap for breakfast 😋 #breakfast #lifestylechange #calorieeducation #exercise #fitness #foodposts #gymposts #cardio #strengthtraining #caloriecounting #slimmingworld #weightwatchers #healthyfood #foodblog #foodie #nutracheck #fitbit
🏋️♂️ How often should you train different muscle groups to achieve a balanced workout routine? 🏃♀️ @wicia.tokarska . . . . . . #womensfitness #fitness #fitnessmotivation #womenshealth #workout #gym #mensfitness #weightloss #personaltrainer #motivation #fitnessjourney #fitfam #healthylifestyle #fit #exercise #health #bodybuilding #training #gymmotivation #fitspo #womensupportingwomen #gymlife #homeworkout #yoga #healthandfitness #girlswholift #strongwomen #fitnessmodel #strengthtraining #instafit
Power through your cycling goals with Body20 EMS Fitness! 🚴♂️⚡️ Experience the ultimate fusion of high-intensity training and cutting-edge EMS technology. Amplify your strength, endurance, and speed on the bike like never before. Break from the bunch and book a free demo today. Link in Bio Ride the wave of fitness innovation with Body20 EMS! #Body20 #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #gymlife #fitlife #healthandfitnessgoals #body20cares #EMSfitness #CyclingJourney
TUTTO QUELLO CHE C'È DA SAPERE SUL FARTLEK In cosa consiste questa disciplina dal nome così strano? Siamo sempre alla ricerca delle ultime novità da poter provare. Il fitness ne è un esempio lampante poiché i nuovi tipi di allenamento rendono la tua attività fisica decisamente più divertente! E lo sanno altrettanto bene i corridori che hanno bisogno di spingere il proprio fisico verso nuove imprese se intendono vedere risultati. Infatti se le tue sessioni di corsa rimangono invariate, i miglioramenti tarderanno ad arrivare. Il concetto di varietà è proprio uno degli elementi chiave quando si parla di fartlek! Per scoprire di cosa si tratta, non devi fare altro che proseguire nella lettura al link in bio ➡️ . . . . . #workoutstyle #workoutday #workoutgoals #workoutlife #workoutselfie #workoutfit #workoutoftheday #gymworkout #resistancetraining #workouttips #workoutplan #gymworkouts #determinazione #trainingmotivation #starebene #workoutmotivation #workouttime #workouts #workoutroutine #allenamento #fitnessaddict #Fitnessgear #fitnesscoach #Strengthtraining #weighttraining #workout #gymlife #muscle #healthylifestyle #Fitspo
🏋️♂️✨ Welcome to the Heart of Fitness: Our Private Gym Studio! ✨🏋️♂️ Step inside and experience the vibrant energy of SIDHU FITNESS—where every workout is a journey towards strength, vitality, and transformation. Our private gym studio is more than just a space; it’s a sanctuary for those seeking to elevate their fitness journey to new heights. 🔹 State-of-the-art Equipment: Our gym is equipped with the latest tools and technology to support your fitness goals, from cardio machines to free weights and everything in between. 🔹 Personalized Attention: With 1-2-1 and 2:1 personal training sessions, we provide individualized guidance and support tailored to your unique needs and aspirations. 🔹 Expert Coaching: Our team of male and female personal trainers bring years of experience and expertise to every session, ensuring you receive top-notch instruction and motivation every step of the way. 🔹 Positive Vibes Only: At SIDHU FITNESS, we cultivate a supportive and inclusive environment where everyone feels empowered to reach their full potential and celebrate their achievements. Ready to embark on your fitness journey with us? Join the SIDHU FITNESS community today and discover the joy of training in a space designed for success! 💪✨ #sidhufitness #privategymstudio #fitnessjourney #personaltraining #strengthtraining #fitfam #gymlife #fitnessgoals #healthyliving #workoutmotivation #gymculture #fitnesscommunity
The human anatomy If you best human anatomy I Make videos on the channel about anything That interests me and helps you guys out, so Let's learn and grow together. My main focus gonna be on Academic, Clinical Fitness.....amd many more (and may be weekly vlogs in future) If You like the Channel's Content Do like it and don't forget to subscribe our channel. Keep supporting for more Physiotherapy related content. Do check out myy page Instgram @Sukhphysiotherapy Facebook @sukhphysio22 Twitter @sukhphysio22 Quora @sukhphysiotherapy Telegram @sukhphysiotherapy 🔗 **Links to Books Mentioned:** #coordination #balance #fitness #agility #strength #training #workout #power #flexibility #speed #mobility #fun #movement #gym #functionaltraining #football #soccer #eventplanner #motivation #speedtraining #wedding #footwork #exercise #plyometrics #agilitytraining #strengthtraining #cardio #coaching #pilates #sport
The human anatomy If you best human anatomy I Make videos on the channel about anything That interests me and helps you guys out, so Let's learn and grow together. My main focus gonna be on Academic, Clinical Fitness.....amd many more (and may be weekly vlogs in future) If You like the Channel's Content Do like it and don't forget to subscribe our channel. Keep supporting for more Physiotherapy related content. Do check out myy page Instgram @Sukhphysiotherapy Facebook @sukhphysio22 Twitter @sukhphysio22 Quora @sukhphysiotherapy Telegram @sukhphysiotherapy 🔗 **Links to Books Mentioned:** #coordination #balance #fitness #agility #strength #training #workout #power #flexibility #speed #mobility #fun #movement #gym #functionaltraining #football #soccer #eventplanner #motivation #speedtraining #wedding #footwork #exercise #plyometrics #agilitytraining #strengthtraining #cardio #coaching #pilates #sport
The human anatomy If you best human anatomy I Make videos on the channel about anything That interests me and helps you guys out, so Let's learn and grow together. My main focus gonna be on Academic, Clinical Fitness.....amd many more (and may be weekly vlogs in future) If You like the Channel's Content Do like it and don't forget to subscribe our channel. Keep supporting for more Physiotherapy related content. Do check out myy page Instgram @Sukhphysiotherapy Facebook @sukhphysio22 Twitter @sukhphysio22 Quora @sukhphysiotherapy Telegram @sukhphysiotherapy 🔗 **Links to Books Mentioned:** #coordination #balance #fitness #agility #strength #training #workout #power #flexibility #speed #mobility #fun #movement #gym #functionaltraining #football #soccer #eventplanner #motivation #speedtraining #wedding #footwork #exercise #plyometrics #agilitytraining #strengthtraining #cardio #coaching #pilates #sport
The human anatomy If you best human anatomy I Make videos on the channel about anything That interests me and helps you guys out, so Let's learn and grow together. My main focus gonna be on Academic, Clinical Fitness.....amd many more (and may be weekly vlogs in future) If You like the Channel's Content Do like it and don't forget to subscribe our channel. Keep supporting for more Physiotherapy related content. Do check out myy page Instgram @Sukhphysiotherapy Facebook @sukhphysio22 Twitter @sukhphysio22 Quora @sukhphysiotherapy Telegram @sukhphysiotherapy 🔗 **Links to Books Mentioned:** #coordination #balance #fitness #agility #strength #training #workout #power #flexibility #speed #mobility #fun #movement #gym #functionaltraining #football #soccer #eventplanner #motivation #speedtraining #wedding #footwork #exercise #plyometrics #agilitytraining #strengthtraining #cardio #coaching #pilates #sport
Sunday breakfast 🙏🏻 - Steak - Wild caught prawns - Cooked in kerrygold butter - Salad : lettuce, cucumber, pickled gherkins, sea salt - San pellegrino w/lemon juice Cooked by @cc_coaching_femalefatloss Ate outside in the lovely Irish sun 🌞 Remembering the days when I would be only coming home to bed now after a night long bender, trying to black the room out as much as possible to sleep. Thank god im away from that life now. Being healthy, fit in body and mind is the real buzz now 💪🏻 Happy weekend ☕️ #nutrition #paleo #lowcarb #carnivore #vegan #welness #breakfast #lifestyle #healthbuz #training #strengthtraining #fueled by foley
I didn't know this interesting fact, better to keep your fruit intact until you are ready to eat. #NutritionTips #FitnessJourney #HealthyEating #FitLife #NutritionCoach #WeightLossJourney #MealPrep #NutritionAdvice #HealthAndFitness #FitnessGoals #CleanEating #StrengthTraining #HealthyLiving #NoMoreDiets #Fitover50 #MindfulEating #FitnessTips #HealthRecipes #BodyRecomposition #ReinventYourself www.steveyfit.com FREE Recipe eBook. Many of us believe that cooking healthy meals at HOME is difficult however it does not have to be that way. With just 5 ingredients and a little flair, you can make delicious healthy meals at home. Visit us at https://www.steveyfit.com/5ingredient to receive your FREE(Instant download) 5 Ingredient Recipe eBook and kick start your healthy flair in the kitchen
Time to ditch the "I can't" and start saying "I will"! 💥 @theonlyandishrem knows the real fight is against the little voice that says you can't. WarriorBabe's mantra? Overcome excuses and turn those negative whispers into shouts of "Yes, I can!" 🚫🗣️💪 Every time you lift that kettlebell, you're not just working your muscles; you're also flexing your willpower. With every squat, press, and pull, you're crushing doubts and building a stronger, more resilient mindset. Remember, excuses don't build muscles or forge determination—action does. So, when that inner skeptic starts talking, load up the weights and let your grit do the talking. Tag a friend who's smashing their excuses and powering through! . . . . . . . . . . . . . #NoExcuses #WarriorBabe #MentalStrength #FitnessMotivation #OvercomeChallenges #Empowerment #StrengthTraining #GymInspiration #PositiveMindset #WorkoutWarrior #StrongWomen #FitnessJourney #ConquerYourMind #BuildStrength #MindOverMatter #SilenceDoubt #FitnessAmbassador #WarriorMindset #Determination #AndiShrem #PersonalGrowth #LiftHeavy #TrainHard #FitnessCommunity
East Bridgewater Students: We've just added a new Power Yoga Sculpt Class with Janine Sims. This heated class will be held on Thursdays, 4:30-5:30 PM in the E Bridgewater Studio. Use your membership or drop in! The new class starts May 2. See you then! ABOUT POWER YOGA SCULPT A traditional Power Flow with instructions on using weights for both toning effect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and lightweight exercises and options. This heated class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences as in a standard flow class. Save your spot: www.opendoorsyogastudios.com/east-bridgewater #EastBridgewaterYoga #PowerYogaSculpt #YogaWithWeights #HeatedYoga #YogaFitness #CalorieBurn #StrengthTraining #YogaCommunity #AllLevelsWelcome #VinyasaFlow #FitnessGoals #MindBodyConnection #DropInYoga #MembershipPerks
East Bridgewater Students: We've just added a new Power Yoga Sculpt Class with Janine Sims. This heated class will be held on Thursdays, 4:30-5:30 PM in the E Bridgewater Studio. Use your membership or drop in! The new class starts May 2. See you then! ABOUT POWER YOGA SCULPT A traditional Power Flow with instructions on using weights for both toning effect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and lightweight exercises and options. This heated class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences as in a standard flow class. Save your spot: www.opendoorsyogastudios.com/east-bridgewater #EastBridgewaterYoga #PowerYogaSculpt #YogaWithWeights #HeatedYoga #YogaFitness #CalorieBurn #StrengthTraining #YogaCommunity #AllLevelsWelcome #VinyasaFlow #FitnessGoals #MindBodyConnection #DropInYoga #MembershipPerks
💪🍽️ Ready to ditch the exhausting grind and get real results? 💥 Say goodbye to endless cardio and restrictive diets that leave you drained. 🚫 It's time to embrace resistance training and fuel your body properly for lasting change. 💥 Our approach focuses on building strength, revving up your metabolism, and sculpting a physique that exudes confidence. 🏋️♀️💪 Let us show you how to train smarter, eat better, and achieve the results you've been dreaming of! 💪✨ OUR NEW STRENGTH BLOCK STARTS TOMORROW. Enquire now to secure your FREE trial. #TrainSmart #EatWell #GetStrong #ConfidenceBoost #Mornington #Results #ResistanceTraining #StrengthTraining
Final session of week 6 done, • • #vickysJourneyToGoal #StrengthTraining #Gym #beleivebykimfrench #MuscleBuilding #HustleForTheMuscle #FitnessBloggers #positivity #postivevibes #WeightGainingJourney #SkyeFitPt #Fitspo #MumsWhoLift #mumswholiftheavyweights #Fitsagram #ICan #YouCan #GymLifen #WorkoutInspo #FitLife #FitGirl #GymGirl
“Ready to level up your strength game? 💪 Our Learn to Lift program is here to help you master the art of lifting! 🏋️♂️ From proper form , basic to advanced techniques, our expert trainers will guide you every step of the way. Get ready to crush your goals and build a stronger, more confident you! Sign up now and unleash your power! Click the link below https://evolution-fitnessiom.sumupstore.com #LearnToLift #StrengthTraining #GymLife”
I'm grateful for working with someone like you buddy. #transformation #hardwork #fatloss #powerlifting #trainingmotivation #bodybuilding #musclegrowth #nutrition #fitness #athlete #personalcoach #progress #strengthtraining
She’s ready to set some new goals & sign up to new challenges 🫡😎🏃🏻♀️💨 Crazy to think this time last week I was running my mara by myself and was so happy to have completed that goal! I looooove running & hitting those long miles, I will still continue to do long runs into my routine but for the last 5 months I’ve been focusing on mileage, time on legs and getting comfy at running long distances while trying to remain a steady speedy pace! Now I wanting to change things up and focus on speed💨💨 Ready to hit some PBs and for my legs to become a speedy lil machine🤖 @gymshark @gymsharkwomen #gym #gymgirl #postmarathon #postmarathonblues #newgoals #fitnessgoals #fitness #strengthtraining #runner #fitnessgirl #gymsharkwomen #gympic #motivation #disciplineandconsistency #healthandfitness #speedygoal
East Bridgewater Students: You've asked and we've just added a new Power Yoga Sculpt Class with Kim Lawlor. This heated class will be held on Mondays, 4:30-5:30 PM in the E Bridgewater Studio. Use your membership or drop in. See you then! ABOUT POWER YOGA SCULPT A traditional Power Flow with instructions on using weights for both toning effect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and lightweight exercises and options. This heated class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences as in a standard flow class. Save your spot: www.opendoorsyogastudios.com/east-bridgewater #EastBridgewaterYoga #PowerYogaSculpt #YogaWithWeights #KimLawlorYoga #HeatedYoga #YogaFitness #CalorieBurn #StrengthTraining #YogaCommunity #AllLevelsWelcome #VinyasaFlow #FitnessGoals #MindBodyConnection #DropInYoga #MembershipPerks
East Bridgewater Students: You've asked and we've just added a new Power Yoga Sculpt Class with Kim Lawlor. This heated class will be held on Mondays, 4:30-5:30 PM in the E Bridgewater Studio. Use your membership or drop in. See you then! ABOUT POWER YOGA SCULPT A traditional Power Flow with instructions on using weights for both toning effect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and lightweight exercises and options. This heated class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences as in a standard flow class. Save your spot: www.opendoorsyogastudios.com/east-bridgewater #EastBridgewaterYoga #PowerYogaSculpt #YogaWithWeights #KimLawlorYoga #HeatedYoga #YogaFitness #CalorieBurn #StrengthTraining #YogaCommunity #AllLevelsWelcome #VinyasaFlow #FitnessGoals #MindBodyConnection #DropInYoga #MembershipPerks
One month into cut And the veins are already popping 💉 . . . #gymmotivation #FitFam #GymLife #FitnessMotivation #Workout #StrengthTraining #flexfriday #Gains #Bodybuilding #Muscle #FitnessGoals #summer #summercut
📍Crystal Palace - full body stretch class using yoga blocks and a stretch band! Learning how to use equipment to improve our flexibility journey. Stretch bands available to purchase on the site! Link in my bio to get booked in too✨🤸🏾♂️yes this is beginner friendly. Mobility. Strength. Flexibility -——————————— ~ Link in my bio to book a session/subscribe ~ Open for ALL skill levels, any size any age ~ Moderate versions of all stretches & drills are available! 🤝🏾 -——————————— Stretch & Flex by Blu💙🦋 ———————————— #Athlete #Gymnast #Calisthenics #Sports #flexibilityclass #Stretchclass #stretchtips #SplitsTraining #MiddleSplit #HipOpening #Backbend #ShoulderFlexibility #Yoga #CoreStrength #LegStrength #UpperBodyStrength #TightHamstrings #FitnessMotivation #Gymnastics #Goals #Training #Fitness #StrengthTraining #Flexible #Contortion #Stretching #Flexibility #Challenge #MobilityTraining #Youtube
We were made to move 💪🔥💪 What are you doing this weekend to improve your physical health? #training #trainingday #strengthtraining #strengthandconditioning #upperbodystrength #innerstrength #weekendtraining #bodytransformation #fitover40 #strongwomen #strongwoman #chigwell #loughton #buckhursthill
🌟I have to accept that there are some moves that I still can’t do it that I used can do. It will take some time for the body to adapt. Don’t look outside what people can do, look inside that I have came so far. 比些時間身體，我當天其實身體有點狀況，所以只是做點簡單的backbend , 已經滿足。 🌟🫡有感而發，其實我真的沒有介意有沒有like, 但是有一些pose花很多時間才能做到的，得6個like 😝這是否我做得不好，是否未夠骨格精奇？或者你哋覺得我好討厭？😅 我post 也是希望給教過我的老師一點敬重。不過算吧，人生或練習都不需要太認真。😊🙏🫡😁✨🌟🍾 #backbend #relax #yogainspiration #yogahk #yogapractice #keepgoing #keepmoving #shoulderdislocationrecovery #strengthtraining #Kapotasana #kapotasanavariation
When I tell you that I am at the gym, please dont keep texting me!! 🙄😒 #movementspecialist #gym #fitness #fitnessmotivation #fit #fitfam #workout #motivation #gym #healthylifestyle #gymlife #personaltrainer #noexcuses #gymmotivation #muscle #strength #instafit #fitnessaddict #strengthtraining #StrengthAthlete #40andfit #melaninfitness #black40plusfit #sportsperformance #healthiswealth
5 Ways Regular Movement can Improve your Mental Health. Ever wondered how you can improve your mental health? Regular movement (i.e., regular exercise) is the answer. Five ways regular movement (exercise) can improve your mental health: 1. Engaging in regular movement helps reduce stress levels. When we move, our bodies release endorphins (a hormone), which act as natural mood lifters and stress reducers. 2. Physical activity is a stimulator of BDNF (Brain-Derived Neurotrophic) production, and BDNF (which is a protein) plays a crucial role in enhancing mood. Aerobic exercises, strength training, and even yoga have been shown to elevate BDNF levels. Regular movement positively impacts mood partly due to BDNF (protein) release. 3. Regular movement leads to more regulated sleep patterns, a good night's sleep increases overall mental health, as you'll wake up feeling refreshed and energised the next morning. 4. Moving often and regularly can help you achieve physical goals and therefore make you feel accomplished. When you feel accomplished your self-esteem goes up. Higher self-esteem is correlated with better mental well-being. 5. Regular movement makes us more regulated and calmer when reacting to unexpected things or situations, creating less anxious thoughts. Regular aerobic exercise can reduce anxiety by increasing our tolerance for physiological symptoms associated with anxiety such as a rapid heartbeat. #consistency #consistencybee #selfdiscipline #selfcontrol #mentalhealth #mentalwellbeing #wellbeing #psychology #physicalexercise #gym #healthandfitness #routine #exerciseroutine #movement #regularmovement #bodilyreaction #physiologicalsymptoms #anxiety #strengthtraining #fitness #fitnesslevel #stress #stresslevel #exercise #regularexercise #regular #improvementalhealth #reduceanxiety
SHOULD I DO IT? 👀 It’s been a while since I gave an update here and I can’t believe it’s been 12 weeks already since I started my building phase. Now, the highlight since my last update: I finally signed with a new coach @joshmbirch and am super excited to be part of @teamgoble_ . I was dragging it out for way too long, thought I could do it on my own. But the more clients I take onboard myself, the more I was craving that support to get me to the next level. 🔥 Plus, I am more and more considering to have my stage debut with the @ifbbproleagueoz in 2025 - and of course, I want the best coaching team on board for that. Should I really do it? 🙃 Besides the fact that I am in best hands, here is a snapshot of what else has happened: 🆕 Coach means NEW training program ⚖️ roughly 2kg more since the start of my build 🥣 currently on 3,200 calories (and it’s going uuuupp) 🏋🏻♀️ 5x weights, no cardio I have some days in between where I struggle a little with my self-perception but the majority of time I am feeling really good. I am progressing in the gym, which is massive for me given that my back is still fkn with me sometimes. 💪🏼 Can’t wait for what’s to come…I AM SO READY! 🩵 . . . . . #building #bulk #musclegrowth #ifbb #bikini #bodybuilding #buildingphase #surplus #strengthtraining #gains #gainscity #ifbbproleague #gymlife #fitnessgoals #gymmotivation #ironaddict #fitnesscoach #onlinecoach #offseason #compprep
The human anatomy If you best human anatomy I Make videos on the channel about anything That interests me and helps you guys out, so Let's learn and grow together. My main focus gonna be on Academic, Clinical Fitness.....amd many more (and may be weekly vlogs in future) If You like the Channel's Content Do like it and don't forget to subscribe our channel. Keep supporting for more Physiotherapy related content. Do check out myy page Instgram @Sukhphysiotherapy Facebook @sukhphysio22 Twitter @sukhphysio22 Quora @sukhphysiotherapy Telegram @sukhphysiotherapy 🔗 **Links to Books Mentioned:** #coordination #balance #fitness #agility #strength #training #workout #power #flexibility #speed #mobility #fun #movement #gym #functionaltraining #football #soccer #eventplanner #motivation #speedtraining #wedding #footwork #exercise #plyometrics #agilitytraining #strengthtraining #cardio #coaching #pilates #sport
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I stay ready for war at all times 🔥 🔥 🔥
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Been blessed to teach 💪🏼💪🏼💪🏼 swipe left to see all the combos and skills
Discipline is key to everything! Fuck talent because if u not discipline you can’t achieve nothing 🤷♂️🤷♂️🤷♂️
Good money! First time trying 3 plate squats...🔥🔥🔥
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I remember when I struggled with one plate now I throw the whole rack up! 💪🏼💪🏼💪🏼
Outdoor calisthenics is what I call good money 💰 💰 💰
The sweet science 🔥🔥🔥