Böjen blir lite bättre vecka för vecka just nu. Det känns trevligt. Hoppas det fortsätter 👌 . 🎥1- 6x160kg böj 🎥2- 6x165kg böj 🎥3-5 6x152,5kg böj första till sista 🎥6- 7x44,5kg hantelpress 🎥7- 14x150kg benpress . @linusleven . #30MINFATBURNERWORKOUT #väsbyatletklubb #styrkelyft #powerlifting #bänkpress #benchpress #knäböj #squats #marklyft #deadlift
Good morning peeps! ☀️ Working on my chest and shoulders.
Incredible Sunday 4/28/24 bench session @gorillapackpowerlifting ...Warmed up raw to 385lbs, then F8 raven 2ply band at 415lbs, 505lbs, ..Moved on in my F8 3 ply shirt , started 625lbs, then 715lbs, next was 805lbs, ,shirt pulled high on arms, couldn't touch.. Next was 835lbs, belted shirt down and again had hard time touching..rethought some things out, went again with 835lbs in video 1 with no belt, shirt moved down closer to elbows, moved awesome, great control, pause at touch and nice smooth press with great lockout. Freaking stocked... decided to go up, same setup, no belt. Went up to 870lbs video 2, Good control, even better tough,pause and flew up. 870lbs unofficial ATWR at 275lb weight class 50-54 masters..... this is my goal in 3 weeks, 5/17/25 meet........ i am back up to 250lb+ bodyweight, so my F8 fitting tighter.. bringing in April hard big numbers coming..... not bad for a almost 53 year old man... delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong #fxckcancer @delia3408 @1stphorm @iam1stphorm #oldmanpower #skullyebroadto500 swimhack #oldtimerpowerlifting #oldtimerspowerlifting @skull_smash_ammonia ...@1stphormoutdoors ... @_legionofboom @xpsfederation ..motivate yourself to succeed in everything....@andersonpowerlifting @dungeon_paradise @aaronsummers @1stphorm @legionofboom @andyfrisella @bench.freak @odell_keith @gorillapackpowerlifting
B2W4D1: Worked up to a squat rep PR (196x2) which was a tad overshot but hey, it’s week 4 and the end of my vacation. Went much smoother than I hoped and matched my meet third. Guess I could get used to reds on my back Bench was smooth as usual, can’t wait to load a red this week for primary. Thanks to @coryhechtdpt I’m pain free in my shoulder in bench and deadlift again! Onward and upward. @croninstrength @phamishedcoach @jdibarbell #gym #gymmotivation #powerlifting #powerliftingmotivation #squat #squats #pr #bench #benchpress #a7intl #demandgreatness #fitness #powerliftersofnewyork
Vom Experiment zum deutschen Meister! Vor gerade mal sechs Monaten habe ich für mich eine neue Sportdisziplin entdeckt: Kraftdreikampf - Powerlifting! Zusammen mit meinem Lifting-Trainer Thomas, von @ambitionandprogress , habe ich die Challenge angenommen bei der deutschen Meisterschaft im Single-Event der Master II anzutreten. Ein erstes Ergebnis daraus war meine physische Transformation von 87 Kg zu 75 Kg Körpergewicht mit herausragendem Kraftzuwachs. Ein weiteres großartiges Ergebnis war, dass ich mir am Samstag drei Mal den Titel deutscher Meister erkämpfen konnte. Das Top Ergebnis war jedoch, dass ich zwei bestehende deutsche Rekorde brechen konnte. Triff die Entscheidung dich zu fordern und challenge dich selbst immer wieder aufs Neue. Du weißt nie wo es dich hinführt. Um Michael Jordan zu zitieren: „Es beginnt mit harter Arbeit und endet mit Champagner!“ Da es für mich immer mehr zu holen gibt, bereite ich mich jetzt auf die Weltmeisterschaft vor die in vier Wochen stattfindet. Stay tuned - die Reise geht weiter denn ich bin noch lange nicht fertig! #unbreakable #unaufhaltbar #mentalstark #powerlifting #kraftdreikampf #squat #benchpress #deadlift #kreuzheben #champion #powerlifter #powerlifting #strongman #gdfpf #drugfree #naturalstrong #combatcenter
Kolesterol sebenarnya bisa bersumber dari apa saja termasuk pola hidup tidak sehat. Dengan mengubah gaya hidup dan pola makan kamu dapat membantu menurunkan kadar kolesterol. Berikut cara menghindarinya : ➡️ Kurangi lemak jenuh dan lemak trans ➡️ Perbanyak konsumsi lemak nabati dan omega 3 ➡️ Berolahraga dan tingkatkan aktivitas ➡️ Berhenti merokok ➡️ Menurunkan berat badan Follow untuk Tips lainya . . . Info lebih lanjut klik link di BIO ya 🤭😁 Atau bisa kunjungi website kami di www.vosgofitness.com VOSGO FITNESS JAKARTA Jl. Terusan Bandengan Utara Komplek Ruko Harmoni Mas Blok B5 Kel. Pejagalan, Kec. Penjaringan, Jakarta Utara Phone : 021-6667-3268 WA : 0813-1249-0265 VOSGO FITNESS BANDUNG Jl. Ibu Inggit Garnasih no.62 A Ciateul, Bandung Phone : 022-4280-3703 WA : 0813-1249-0266 #vosgofitness #vosgofitnessjakarta #vosgofitnessbandung #vosgofitness_bandung #alatfitnes #alatfitness #alatfitnessmurah #alatfitnesmurah #alatolahraga #alatolahragamurah #alatgymmurah #treadmillrunning #treadmillmurah #homegym #homegymjakarta #spinbike #treadmilmanual #treadmillelektrik #benchpress #spinbike #biketherapy #dumbbel #dumbbels #pullup
27. 4. MČR BENEŠOV ⚔️ BW 92,82 kg (uf 😃) SQ 197,5 - 210 - 217,5 ❗️PR❗️ BP 132,5 - 140 - 145 ❗️PR❗️ DL 202,5 - 217,5 - 225 Total: 587,5 kg ❗️PR❗️ GL 76,93 🤠 9/9 pokusů platných ✅️👌 Velká spokojenost, tenhle meet šel nad očekávání dobře. Velký podíl na tom mají obzvlášť můj trenér @lifttoeat105 a můj soupeř @arnostvesely , se kterým jsme nakonec oba zaujali dokonce o trochu lepší příčky, než jsme čekali 😃 Díky za bezva den všem z @revltn_powerlifting a všem ostatním, se kterými jsem jej měl tu možnost sdílet 🫶 #powerlifting #powerliftingmeet #powerlifter #squat #benchpress #deadlift #conventionaldeadlift #pr #sbd
My Insta algorithm no longer shows a majority of lifting content. Pretty much a garbage fire at this point. Been training just not really posting. Ty to the ones training, posting and a sense of community from the PL’s putting in work! Squats- 415 and 410lbs @3x5reps InclineDBPress- 105lbs 2x15ish reps #powerlifting #squats #benchpress #deadlift #strongman #gains #ggpl #fitchick #texas #texasmade
Happy Monday! Members won’t want to miss this 🔥 EMOM of #frontsquats #caloriebike #benchpress and #calorierow 💪 #crossfitsonora #mondaywod #prvnfitness #crossfitaffiliate #strengthtraining #liftheavy #formbeforeweight #crossfitcommunity
🗣️ Easy ? 😹😹 Grind broo 🥂 . . . . . . #samsulek #samsulekedit #samsulekeffect #mindset #chestworkout #chestday #benchpress #gym #gymmotivation #gymreel #trending
有些夢 也不敢再想 很多事 都放在心上 只有在 微醺的夜晚 想起年少 快樂瘋狂的模樣 跟自己合唱 跟自己歡唱到天亮 過去滿身的傷 都變成獎賞 看世界怎麼亂 我還是一樣 有個夢 還懸在遠方 有些愛 已煙消雲散 回頭望 走過的風霜 聽見心中 千山萬水的呼喚 跟自己合唱 跟自己歡唱到天亮 過去滿身的傷 都變成獎賞 管世界怎麼亂 回到出發的地方 跟20歲的我擊掌 消失中的渴望 又變成力量 看世界怎麼暗 心還是發光 #跟自己合唱 #動力火車 燃脂滑步機35分鐘 ～～～臀、腿🦵：刻苦～～～ 骨科趙院長說：暫停⏸️練腿 ～～～肩：忍耐～～～ #槓鈴肩推 (前、中三角肌，胸大肌，三頭肌） #BarbellShoulderPress 空槓20KG+槓鈴20KG， 3RM 空槓20KG+槓鈴17.5KG，6RM 空槓20KG+槓鈴15KG， 9RM #臉拉（繩索🪢，後三角肌） #FacePull 64公斤，7RM 59公斤，10RM 54公斤，12RM 50公斤，16RM ～～～背：毅力～～～ #槓鈴划船（中背：背闊肌） #BarbellRow 空槓20公斤+槓鈴75公斤，8RM 空槓20公斤+槓鈴70公斤，10RM 空槓20公斤+槓鈴65公斤，12RM 空槓20公斤+槓鈴60公斤，14RM #分動式高拉背部划船 （上背、中背） #IsoLateralHighRow （空槓3.6公斤+ 槓鈴55公斤）*2 10RM （空槓3.6公斤+ 槓鈴50公斤）*2 12RM （空槓3.6公斤+ 槓鈴45公斤）*2 14RM ～～～胸：力量～～～ #分動式上斜胸部推舉（上胸、前三角、三頭肌） #IsoLateralInclinePress （空槓3.6公斤+ 槓鈴27.5公斤）*2， 5RM （空槓3.6公斤+ 槓鈴25公斤）*2， 8RM （空槓3.6公斤+ 槓鈴22.5公斤）*2，10RM #槓鈴平板臥推 （中胸、三頭肌、前三角） #BenchPress 空槓20KG+槓鈴40KG， 6RM 空槓20KG+槓鈴35KG， 9RM 空槓20KG+槓鈴30KG，12RM #胸推訓練機（寬握：中胸、前三角、肱二頭肌） #ChessPress 93公斤， 4RM 84公斤， 7RM 75公斤，10RM 66公斤，13RM ～～～手臂💪：強壯～～～ 先使用大重量，再使用輕重量、多次數， 針對短頭、內側頭補強。頂峰收縮 #二頭繩索錘式彎舉 🪢 (肱二頭肌: 長頭；前臂：肱橈肌） #BicepsCableHammerCurls 68公斤， 7RM 64公斤，10RM 59公斤，13RM 54公斤，16RM #過頭三頭屈伸 （繩索🪢，三頭肌：長頭） #OverheadCableTricepExtension 往前伸直、外開，回放時、手肘略微上抬 32公斤， 6RM 27公斤， 8RM 23公斤，10RM 18公斤，12RM #三頭滑輪下壓（V型桿，三頭肌：長頭） #StraightRowArm 向下👇施力 41公斤， 6RM 36公斤，10RM 32公斤，12RM 27公斤，15RM ～～～腹：自律～～～ 燃脂健身車25分鐘 Try again, fail again, and fail better. 只有累積、沒有奇蹟 #resilience #unstoppable #20240429 #ootd
#benchpress 60kg 200rep B.C
Top e leggings di @prozis @prozisitalia 💚 10% di sconto + omaggi con il codice EVILDWARF ⬅️ • 👚 Reggiseno sportivo Movement - Grigio chiaro melange 👖 Leggings a vita regolare BFF - Verde scuro melange • 📍 @fitup_cagliari • #ad #prozis #prozisitalia #exceedyourself #fitUPPER
ベンチ楽しすぎ。軽くやろうと思ってたけど気持ち良過ぎて120まで持ってしまった。この軽さだったら130今月中には上がりそう。 たかひろ君のアドバイスでちょっと違うメニューも取り入れていこうと思う。週2回しかベンチできないからしっかり重いもの持ちます。 新ビルパン届いたから履いてみたけど胴長おケツ大きめの自分にはちょうど良くてなんならこっちの方が好きだなって感じた。仕上がり身長-110のガリガリ君だけど何とか見れるバランスに感謝。 今日のメニュー ベンチ 120×1@8 脚上げベンチ 85×8×3→7 インクラインダンベルプレス 32×10→8→7 ディップス +30×10×2→11 足上げダンベルフライ 20×10×2→9 足上げナロープレス 62.5×8×3 ケーブルプッシュダウン 32×10×3 ケーブルオーバーヘッドエクステンション 15×15×3 アーノルドプレス 14×10→12→16×13 フロントレイズ 9×10×2→8 #筋トレ #サッカー #muscle #gym #workout #スクワット #squat #筋肉 #ベストボディジャパン #筋トレメニュー #ベンチプレス #benchpress #筋トレ大学生 #パワービルディング #デッドリフト #deadlift #ボディビル #bodybuilding #パワーリフティング #powerlifting #医学部 #医学生
ROAD TO UZANI POWER WEEKEND 6 MESOCYCLE 3 (POWERLIFTING STRENGTH BUILDING) BLOCK 1 WEEK 4/4 PRIMARY SQUAT DAY & TERTIARY BENCH PRESS DAY VIDEO 1 : COMP SQUAT TOP SET OF 4 REPS @ 230 KGS (PR ) VIDEO 2 : COMP BENCH 3 SETS OF 2 REPS @ 140 KGS VIDEO 3 : COMP BENCH 3 SETS OF 5 REPS @ 120 KGS VIDEO 4 : CLOSE GRIP BENCH PRESS 3 SETS OF 3 REPS @ 130 KGS #building #squat #benchpress #powerlifting
زندگی هیچوقت آسونتر نمیشه، تو قویتر شو...! bench press: RPE9 3×2 + 1rep maximum power 180kg×2 185kg×2 190kg×2 202/5 kg ×1 coach: @mosipower gym: @hooman_club #powerlifting #benchpress #ipf
The bulk is setting in. LFG #pecfly #fitness #chestworkout #chestday #workout #chestpress #benchpress #gym #bodybuilding #fitnessmotivation #tricepsworkout #reardelt #legcurl #chest #legpress #gymmotivation #upperbodyworkout #legextension #workhard #shoulderworkout #barbellbenchpress #absworkout #pumpingiron #feelthepump #fueledbycaffeineandrage #ambitionandunrelentingwill #pecs #latworkout #biceps #thisismyworld
Monday Grind Week 3 / Push Workout 12 1️⃣ 10min Mobility Stretch 10min Leg Raise 2️⃣ 3x8 Bench Press 67.5 🟢 3x8 OHP 43 🟢 3x8 Incline Bench 60 🟢 3x12 DB Lateral Raise 10 🟢 5min SA RB Extension 🟠 5min DB Extension 10 🟠 4 3️⃣ 3x Russian Push Ups 5 8 10 🟢 ✅ A great session with both of us increasing the load from last week- happy that we are progressing and becoming stronger week on week! Let’s ensure that this continues. Go chase your Monday workout! #benchpress #pushdayworkout #chest #letsgo #runningbengalioptimist
Block 3, Week 3, Day 1. Squat: 305x6 (Sets 1-6). Bench Press: 207.x5 x 7 (Sets 1 - 4). @jaimecorher / #powerlifting #squat #deadlft #benchpress, #thestrengthguys #tsg #tsg_eric_adolph
ベンチプレスMAX測定の結果(1ヶ月前は110kg) 105kg:✖️,102.5kg:⭕️,105kg(ケツ上げ)⭕️ 107.5kg(ケツ上げ):⭕️ 2枚目:@myproteinjp の5kmランイベント(MOVE CLUB Tokyo)で頂いたTシャツが機能性も良く、かわいい水色で良きでした🩵 3枚目:長男トラ助( @tora.azu.yuzu.mugi )のかわいい寝姿 4枚目:嫁( @tara_curvymodel )の作ったカオマンガイ最高に美味しかった🤤いつもありがとう💕 2024.04.29. Chest & Triceps Day ベンチプレス 1セット: 105kg 0回 2セット: 102.5kg 1回 3セット: 105kg 1回 (ケツ上げ) 4セット: 107.5kg 1回 (ケツ上げ) インクラインダンベルベンチプレス 1セット: 22kg 12回 2セット: 16kg 18回 インクラインダンベルフライ 1セット: 12kg 13回 2セット: 10kg 15回 スカルクラッシャー 1セット: 30kg 6回 2セット: 15kg 14回 ペックデッキフライ 1セット: 26kg 15回 2セット: 26kg 12回 ナローディップス 1セット: 15回 2セット: 13回 アブローラー(立ちコロ) 1セット: 7回 2セット: 5回 3セット: 1回 山本ロシアンツイスト 1セット: 16回 2セット: 17回 3セット: 15回 #fiteasy羽村店 #フィットネス #フィットネスモデル #アスリートモデル #トレーニング #筋トレ #APF #mensphysique #myprotein #weightlifting #benchpress
Reposted from @uspc_oh Reposted from @uspc.pl Get registered at www.USPC.PL, download the free app, or click the link in our bio! Drug testing options are available at most meets. Visit the @uspc.pl sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @_gorillastrength _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlift @papaw_layne @uspc.ky @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc.wv @uspc_easternshoremd
Our squat workshop this past Saturday was fantastic. Hoping we have some new competitors in the future😉💪. We have a few spots left for the bench workshop this Saturday, 4th May. If you're new to lifting or you want to learn how to bench come and join us. WhatsApp 0624696374 to book your spot. #benchday #bench #learnthelifts #benchpress #getitdone💎 #tnwstrong
▶︎ Is Push-Up better than Bench Press !? ◀︎ [Reference] Tillaar R van den. Comparison of Kinematics and Muscle Activation between Push-up and Bench Press. Sports Med Int Open. 2019;3(3):E74-E81. doi:10.1055/a-1001-2526 #PerformanceSportsPhysio #PhysicalTherapy #Longmont #Boulder #Colorado #DryCreek #Sports #Performance #Recovery #Conditioning #Chiropractic #Rolfing #Acupuncture #DryNeedling #Evidence #Science #PushUp #BenchPress
오랜만에 운동피드 보통은 닥스를 블럭 마지막주에 가는데 오늘 날씨도 좋고, 세간에 유명한 "화저" 니슬리브가 궁금하기도 하고, 겸사겸사 오랜만에 방문을 했습니다. - 일단 화저는... 빌려주신 분 장비가 스몰 사이즈라 종아리 까지 넣는 순간 뭔가 잘못될 수 있음을 직감하고 그냥 바로 빼버렸습니다. 덕분에 오늘 스쿼트는 이미 진이 다 빠진채로 진행해서 굉장히 무게를 낮춰서 함... 그래도 이고 리프팅 안하고 적절 rpe로 마무리함에 만족스럽네요. - 그리고 대망의 벤치프레스. 보통 3주차에 퍼포먼스가 많이 뛰는편은 아닌데, 날씨 버프+부스터+로그 콤보랙 이 세 가지가 합쳐서 오랜만에 150kg 트리플을 치고, Fatigue single에서 얼마큼 실제로 지치게 되는지 데이터도 수집하고, 훈련 전반적인 구성에 대해서 확신을 가지는 하루였네요. 아주 좋습니다. - #파워리프팅 #벤치프레스 #powerlifting #benchpress #스트렝스
B8W1D3 🫐 saturday 23.03.24 ⠀⠀⠀⠀⠀ 𝖍𝖎𝖌𝖍 𝖇𝖆𝖗 𝖘𝖖𝖚𝖆𝖙 🫐 115kg x 6 🫐 120kg x 6 🫐 125kg x 6 𝖈𝖔𝖒𝖕 𝖇𝖊𝖓𝖈𝖍 𝖕𝖗𝖊𝖘𝖘 🫐 65kg x 1 🫐 55kg x 3 🫐 55kg x 3 🫐 55kg x 3 🫐 55kg x 3 🫐 55kg x 3 𝖗𝖉𝖑 🫐 120kg x 8 🫐 120kg x 8 🫐 120kg x 8 me 🤝🏽 never posting
24. 4. 92,8 kg; Newpark Dřepy 1x1 (182,5kg) 6? Dřepy 2x3 (160kg) @5 Bench press 1x1 (125kg) 6? Bench press 3x3 (110kg) @ez Deadlift 1x1 (185kg) @5-6 Čas: 1h38m i s kecáním Pre-workout: 1x presso Alles gut. Ticho před bouří 😌 Coach: @lifttoeat105 #powerlifting #training #powerlifter #squat #benchpress #deadlift #conventionaldeadlift
Last months top set on squats and a pic from last weeks deadlifts! #squats #fitness #gym #workout #powerlifting #legday #bodybuilding #fitnessmotivation #deadlift #motivation #squat #fit #training #gymlife #fitfam #strength #benchpress #weightlifting #gymmotivation #crossfit #strong #deadlifts #gains #glutes #strengthtraining #muscle #fitspo #personaltrainer #powerlifter #gobigorgohome @abskilkenny @abspowerlifting @powerliftingmotivation
#run #running #runitfast #jogging #spurt #svettefest #lift #lifting #liftweights #weighttraining #weightlifting #benchpress #chestday #motivation #kommepåandretanker #nikezoomfly5 #treningsglede #gym #gymlifestyle #gjørdetselv #likesforlike #likeforlike
push day 胸三頭 初めて足上げで100kgやってみました なんとか上がりました #dontskiplegday #筋トレ#減量#筋肉#ホームトレーニング#家トレ #BIG3#ダイエット#高重量#腹筋#ミスタードーナツ#ベンチプレス#スクワット#デッドリフト#ゴリマッチョ#細マッチョ#ワークアウト #sbd#パワーリフディング#筋トレ初心者 #benchpress #squat #deadlift#ジュラシック木澤#ジュラシックアカデミー
Breaking that 120kg barrier The 120kg bench has been a mental game for a long time Just needed to break it to my self that I can do it and turn it into a working set 💪🏻 @thebarbellclub.qa . . . . #benchpress #bench #gym #gymmotivation #gymrat #powerlifting #powerlifter #strengthtraining #powerlitingmotivation #coach #coachonline
Coppa Bertoletti 2024 FIPL Un grande passo avanti per il Cus.Po Powerlifting Team, conquista 5 medaglie, tra cui un oro con record italiano junior -93, straordinario sia come prestazione sia perché arrivato dopo una battaglia durussima tra ben quattro atleti straordinari Coach: @stefano_strength_coach 🥇 @riccardoferolo junior -93 🥈@ashley_peveroni subjunior +84 🥈@gabrielcarlone subjunior -66 🥈@_lemmensliam_ junior -59 🥉@chiara_stilo junior -84 Medaglia solo sfiorata per @chiara_ceffa che arriva 4a nella senior -76 Buona prova anche per @_gio.fero_ e @andreagraz.pt Che con rispettivamente 147,5kg e 145kg fatti in terza chiamata chiudono in buona posizione nella senior -105, categoria comunque sempre difficilissima Grazie a @_gio.fero_ , @andreagraz.pt , @alberto.loro @gloria_olearo @__gaiacava__ @garo.paolo e a tutti quelli che ci hanno assistito e supportato in questi giorni di gare. Grazie a @fitnesscampus_novara e @trecatemeeting dove la maggior parte dei nostri atleti si allena #powerlifting #benchpress #cuspiemonteorientale #fitnesscampus #sport
Peak week. And start of as full kit wanker session . Morning session on the @concept2uk bike. 3 x tabatta sets, 8 x 20 seconds on/10 seconds rest. 4 minutes rest between each set. . Food, chill, off to the gym. All three lift with commands from our Lord @jimmy_ns . Squats RPE 7. 1x1 at 180kg 81.8% 3x3 at 150kg 68.2% . Bench press RPE 6. 1x1 at 150kg 83.3% 2x3 at 130kg 72.2% . Deadlifts 6-7. 1x1 at 185kg 77.9% 2x3 at 160kg 67.4% . @strengthshackltd @nsouli_barbell @nwpowerlifting . #powerlifting #powerlifter #strong #strongest #strongman #strongmantraining #strongestthereis #strongereveryday #strength #beast #beastmode #bandana #bandanaofpower #legdayistheworstday #chestdayisthebestday #chestsdaykeepsthelegdayaway #deadliftordie #thereisnoreasontobealiveifyoucantdodeadlift #gbpowerlifting #nwpowerlifting #ipf # #nsoulibarbell #giveitallyouvegot #benchpress #squat #deadlift #fatdadtofitdad #power #cleansport
325kg squat 3x3. 175kg bench press 5x3. #britishpowerlifting #greaterlondonpowerlifting #squats #benchpress #deadlift #powerlifter #powerlifting #weightlifting #bodybuilding #gym #fitness #gymmotivation
#石垣島GW2024 #石垣島トレーニング #石垣島 #パーソナルトレーニング #ボディメイク #ダイエット #パワーリフティング #筋トレ #ワークアウト #bodybuliding #physique #powerlifting #deadlift #benchpress #powerliftingwomen #fwj #サマスタ #summerstyleaward #家族トレーニング #石垣島パワーリフティング #八重山パワーリフティング #石垣島好きな人と繋がりたい #最南端パワーリフター
🏋🏻♀️Ending April on a bench press pb high at @snapllanelli I ACTUALLY HAVE A LITTLE MUSCLE 💪🏼 An hour’s upper body workout on the machines & dumbells, ending with 50 comfortable reps on the bench press (increasing weight every 10 reps) before pushing up to another 5 reps at 35kg to see how it felt … surprised myself & managed it. But then I was thinking why not see if I’ve got anything left in the tank 🥴 Managed a nervous 2 reps at 37.5kg (rescued on the shaky 3rd by Snap staff @c_h_a_r_l_y_a_n_n thank you!) Ending my workouts on the bench probably isn’t the best idea so I’d love to see what I can achieve if I move the sets closer to the start 🤞🏼 • • • • • • #mondayworkout #mondayworkouts #mondaymotivation #mondaygym #upperbodyworkout #upperbody #upperbodystrength #upperbodyday #upperbodyworkouts #finallyseeingresults #gymgirl #gymgirls #girlswholift #girlswhoworkout #fitness #fitnessmotivation #newpb #newpr #strengthtraining #strengthworkout #gymmachines #dumbells #benchpress #flex #fitnessinyour30s #workout #workingoutinyour30s #happy #endorphins #workouthigh
0428 SBD #deadlifts #benchpress Deadlifts 120x3 122.5x2(動画撮影ボタン押さなかった🙂↕️) Benches 50x3 52.5x4 55x2 デッドリフト、膝怪しいな🤨肩の返しも非効率的すぎ #パワーリフティング #デッドリフト #ベンチプレス #筋トレ女子 #ジム活 #strongerbytheday #liftinggirl #gymrat #weighttraining
Details and registration can be found at www.USPC.PL, download the app, or click the link in our bio! Drug testing options are available at most meets. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Visit the @uspc.pl sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @annepagewatson (twitter) @_gorillastrength _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlift @papaw_layne @uspc.pl @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc_tx @uspc_easternshoremd @uspc.ky @uspc_tn @uspc.wv @uspc.nj
Getting after some bench work to kick off this week. 1. Speed bench-5x3 at 185lbs plus ~60ish lbs of band 2. Close grip 3-board bench-3x10-12 up to 245lbs @strongman_dan #strongman #powerlifting #arkansaspowerlifting #benchpress #lifting #fitdad #dadswholift #strength #lifting #garagegym
Powerlifting Day 1! Chest day and accessories for hypertrophy. There's a lot happening this week... From starting my @mpg_strength journey to starting a new page and trying to find a new permanent job, there's a lot going on right now. New Powerlifting program and.. 10mm Single prong belt Performance Wrist Wraps Cerberus Essential Shaker Bottle MPG DTW GYM backpack @mpg_online @cerberus_south_africa #geekphysique #sculptingheroes #benchpress #benchday #chestday #strongman #powerlifting #strengthtraining #shoulders #power #limitlessstrength #gym #workout #fyp
READINESS, PREPAREDNESS, and POTENTIAL Everyone wants to share/argue about warmups and whether you should use a foam roller or do specific “preventative” exercises. Social media has given the D student from the back of the room a voice and none of us are better for it. Readiness, preparedness, and potential. Readiness is the athlete’s physical AND psychological state at the current time of the session. Preparedness is the understanding of the training day, what we are targeting with it, and how to properly execute it within the given constraints of the system we are training in. Potential is the combination of those 2 things. 99% of people in powerlifting are not athletes, but 100% of them are people. Health needs to come before performance. This means that the physical and psychological state of the person comes before the work necessary for adaptation. You can get strong pushing through and keeping intensity or volume high for a while, but eventually it will catch up to you. There is no special warmup for this, or objective measure we can put on it. The goal of training is to maximize our potential for each session. The warmups, training, and recovery are tools to assist this. Experiences combined with paying attention allow us to figure this all out. This intuitive process works when a system has constraints (like how strong and how fast you are each week) that allows for fine tuning. . #teamprecision #precisionpowerliftingsystems #singleplytilidie #powerlifter #powerlifting #rawlifter #usapl #uspa #ltad #squats #singleply #strength #equippedpowerlifting #bench #benchpress #deadlifts #onlinecoaching #training #strong #strengthandconditioning #westside #maxeffort #conjugate #conjugatemethod #constraintsledconjugate #dynamiceffort
24.04.29 Benchpress 154kg 3×1 Close grip benchpress 131kg 3×3 *월요일 운동 *지난주 보다 2kg 증량한 154kg으로 운동했다. 압박감이 조금 느껴졌지만 아주 심하진 않았다. *몸에 텐션을 잘 유지하도록 노력할것. *다음 운동은 134kg 3×3 #벤치프레스 #benchpress#홈트#홈짐
문득 벤치에 대한 깨달음이 또 생긴듯~ . #squats #squat #benchpress #스쿼트 #벤치프레스 #헬스 #헬스타그램 #헬린이 #오운완 #운스타그램 #운동기록 #운동인증 #powerlifting #bodybuilding
✅Dorian Yates Nutrition - now available at MyCore Supplements, both in store & online from mycoresupplements.ie - follow the link in our bio. . . . #olympiclifting #SportsPerformance #gym #squats #crossfit #irishfitfam #hurling #gaelicfootball #irish #irishbusiness #ireland #squat #olympicweightlifting #gaa #deadlift #deadlifts #dorianyates #dorianyatesnutrition #powerlifting #weightlifting #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfitweightlifting #powerliftinglife #bodybuilderlifestyle #benchpress #dynutrition #gymlifestyle
Monday morning. Time to begin the work. Chest and triceps.
Few bits from this Morning 160kg for 3, 150kg for 5 sets of 5, 100kg for 26 then some more high rep work 👌 #strong #strength #strongman #power #powerlifting #bestrong #begreat #benchpress #weights #grip #gym #staymotivated #gym #gymlife #gymrat #gainz #muscle #trainhard #training #gymlife #sport #bodybuilding #fyp #follow #gripwork #fitness #fitnesslife #lifestyle
Things are coming together well in prep for comp, lungs are still a bit busted but improving so hopefully by comp day they’ll be as close to normal as possible Vid 1: 380kg x 1 15” deadlift Vid 2: 300kg x 5 axle deadlift Vid 3: 175kg x 1 axle press Vid 4: 140kg x 10 axle press Vid 5: 300kg x 1 ssb Vid 6: 280kg x 3 ssb Vid 7: 140kg x 5 axle press ——————————————————————————- “JACK10” for 10% off @cerberus_strength “JACKOFF” for 15% off @onesocietyshop “JACK20” for 20% off @dc_muscle_therapy Links in Bio Coach: @biglozwsm Body maintenance: @williamsonchiro (Bicester) @dc_muscle_therapy (Swindon) booking links in bio Well-being: @cerebral_wellbeing #gym #powerlifting #powerlifter #strength #coach #barbell #strongman #teamloz #deadlift #log #logpress #overheadpress #squats #squat #atlasstones #barbellworkout #benchpress #hardwork #legday #lifting #personaltrainer #powerbuilding #strengthtraining #strongmancompetitor #strongmanlife #strongmanmotivation #strongmantraining #liftheavy #teamcerberus #cerberusstrength
— Raise the bar challenge 🏋️ Doe jij tussen 6 mei en 9 juni een poging om je persoonlijke records te verbreken op bench, deadlift, squat, weighted pull-up, weighted dips of roeien? Je kan er zelfs leuke prijzen mee winnen 🤯 Meer info via de link in onze bio. (English) Are you ready to push your limits and aim for new personal bests in bench press, deadlift, squat, weighted pull-up, weighted dips, or rowing from May 6 to June 9? You could snag some awesome prizes too! 😲 Find out all the details through the link in our bio. #fitness #kuleuven #kuleuvensport #challenge #deadlift #squat #benchpress #rowing #pullups #dips
B16 W2D1. Full of beans after deload. Set 2* of 2x5 x 130kg/286.6# Set 4** of ascending dubs 2x 65kg/143# *Onto heels rep 5, but really pleased with reps 1-4. Thought R4 was a cracker. ** Bench press did not feel strong tonight but I'm very happy to have executed dubs with disciplined pauses. #masterspowerlifting #masters60to69 #M3 #IPF #APU #deadlift #benchpress #mastectomy
Menace 💮 How you do anything is how you do everything, the work you put in, the hours, the sacrifices made. Pain is constant, but it serves a bigger cause. #gym #gymotivation #pr #fitness #bodybuilding #nopainnogain #zyzz #benchpress #pullups #discipline #selfcontrol #gymrat #gymbro #heavyduty #arnold #mentzer #leepriest #classicphysique #212 #godlike #ambition #stoic
Day one of the week. Bench vids are from 112.5kgs / 247.5lbs (3 x 3) , 115kgs / 253lbs (2 x 3) and 105kgs / 231lbs (4 x 3) sets Squat vid is a triple @ 142.5kgs / 313.5lbs (3 x 3 also did 2 x 3 @145) #powerlifting #weightlifting #benchpress #squat #gym #fitness #fitfam #strengthtraining #strength #sheiko
SQ180k1r SQ160k5r(pause) BP95k1r BP85k3r(tempo) #BLACKBOX #powerlifting #squat #benchpress #deadlift #training#東海村
・ @aya.asakura00 さんにわがまま行って マタニティフォトバージョンのイラストを描いて頂きました！！ もうね、最高の一言。 すごくいい思い出になるのでアヤさんのアカウントにDMして 依頼してみてください！！！ ありがとうございました！！！ -————————— 👕VEATMアパレルリンク https://c.affitch.com/7J7YF3JJVP54 ここから買ってくれるとVEATMから褒められるので本当にお願いします。 🌳Naturecan 割引Code✨ fitness: https://www.naturecan-fitness.jp/discount/AYUTO19 CBD: https://www.naturecan.jp/discount/AYUTO19 🌿iHerb割引コード『ANS1303』 使ってくれるとあゆとの貴重な体重増加に繋がります🫃 👔PHYSIQUE FRAME割引コード 『AYUTO238』 or https://physiqueframe.com/ リンク先から買うとどの商品でも1000円OFF💸 #あゆと #ボディメイク #tokyopowerlifting #powerlifting #squat #deadlift #benchpress #workout #workoutmotivation #training #ダイエット #パワーリフティング #パワーリフティング女子 #スクワット #デッドリフト #ベンチプレス #筋トレ #筋トレ女子 #筋トレ好きと繋がりたい #筋トレ仲間募集 #ワークアウト #増量末期
I mean...you’re not wrong...😂 Credits 🎥 :@squat.bench.deadlift -Follow @ass2grass.official! -Follow @ass2grass.official! #gymfitness #powerlifting #powerliftingmemes #powerliftingmotivation #powerliftinglife #gymmemes #deepsquat #deadlift #sumodeadlift #deadlift #squat #dankmemes #strength #weightlifting #benchpress #workout #motivation #powerlifter #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding #gymfails #liftingfails
Jestem bardzo zadowolona z tego debiutu. Mimo, że po kontuzji jest to swego rodzaju nowy początek 🔥 Dziękuję za wsparcie od najlepszego trenera @aka47sprzycki Mojego największego motywatora @liwex_ który zawsze we mnie wierzy, że mogę coś zrobić lepiej, szybciej i mocniej Oraz od @niki_lifting wspaniałej przyjaciółki o wielkim sercu (jeszcze raz gratulacje sukcesu kochana ❤️) Bez Was nic by się nie udało dziękuję ♥️ #powerlifting #benchpress #deadlift #competition #gymrat #gymlife
24.4.29 #운동일지 #운동기록 YUNIK 4C8W1D #스쿼트 #벤치프레스 #디로딩 디로댕💥😮 운동 50분 캇🫡 -예열 고블릿 스쿼트 풀업 코펜하겐 플랭크 -스쿼트 comp 132kg 1x3 135kg 1x3 152kg 1x1 -벤치프레스 comp 84kg 1x6 82kg 1x5 -보조 덤벨 체스트 서폿 로우 맨몸 카프 레이즈
Atviras WRPF Lietuvos Čempionatas🔥 Nevažiavau į šias varžybas laimėti prieš kažką. Važiavau kovoti ir laimėti prieš save ir savo baimes. Kas žino mano istoriją fitnese, kai dėl sveikatos likus porai savaičių iki varžybų turėjau priimti sprendimą nutraukti pasiruošimą, tikrai supras mano buvusią baimę, jog man vėl nepavyks. MAN PAVYKO😭Nemoku apsakyti, kiek emocijų išgyvenau ir išgyvenu šiuo metu. Dar dabar gyvenu tuo jausmu, kai po trečio nesėkmingo traukos bandymo pribėgusi ir apsikabinusi trenerį negalėjau nustoti verkti. Ir verkiau ne iš liūdesio, kad nepavyko atlikti veiksmo, verkiau iš didžiulės laimės ir dėkingumo viskam. Verkiau todėl, nes man pavyko peržengti šitą barjerą savo gyvenime. Šitą emociją ir jausmą laikysiu savyje amžinai. Nors šios varžybos man ir nebuvo apie rezultatą, bet šnekant apie juos į namus parsivežiau jaunimo U67,5kg antros vietos medalį su bendra 252,5kg suma🥈 Pritūpimas 107,5kg✅ Spaudimas 45kg✅ Trauka 100kg✅ Kova prieš savo baimę įveikta. Trikovė mano dalykas, čia jaučiuosi visiškai savoje vietoje. Debiutas padarytas, laukite manęs žymiai stipresnės Lapkričio 22-24d. WRPF Šiaurės Europos Čempionate🔥 Treneris: @treneris_plytninkas Federacija: @wrpf_lithuania #wrpflithuania #wrpf #competition #strength #powerlifting #myplace #strongwomen #powerlifter #bestteam #bestcoach #squat #benchpress #deadlifts #stronger #iamreadyforfutureofwork #feelthankful #emotional #firstcompetition #strong #findmyself #happyagain
7 Mistrzostwa Polski w wyciskaniu sztangi leżąc WPC x 10 mistrzostwa Polski służb mundurowych 💪🔥wyciągamy wnioski i lecimy dalej—> 🇵🇹 dziękuję bardzo za wsparcie dla najwierniejszych kibiców♥️ #benchpress #wyciskanieleżąc #wyciskaniesztangi #siłownia #lubań #fit #siła #firefighter #strażak #trójbój
Get registered at www.USPC.PL, download the free app, or click the link in our bio! Drug testing options are available at most meets. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Visit the uspc.pl sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @_gorillastrength @garagegymlife _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlift @uspc.pa @uspc.ky @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc.wv @uspc_easternshoremd
Does your fitness equipment need servicing? We service and maintenance with many of your top fitness brands and machines. Check out website for more details, link in bio! _ Kingdom Fitness Supply 👉Follow @kingdom.fitnessny 👉Follow @kingdom.fitnessny . #gym #fitness #gymshark #workout #gymhead #gymmember #biceps #triceps #exercise #benchpress #physicalfitness #arms #legs #muscles #quads #glutes #gymlife #gymrat #obliques #abs #jogging #liftingmotivation #shoplocal #smallbusiness #cardio #treadmill #fitnessequipment #fitnessequipmentrepair #fitnessequipmentdistributor
Block 9 Week 1: 1.🎥: Comp. DL 220kg*3 RIR5 undershot 🥱 2.🎥: Paused DL 200kg*3 RIR4 3.🎥: Comp. Bench 132,5kg*3 RIR3 4.🎥: Tempo Bench 125kg*1 RIR4 5.🎥: Comp. Squat 190kg*3 RIR4 Programming: @oskar.deu #powerlifting #fitness #deadlift #sumodeadlift #gym #squat #benchpress #strength #workout #motivation #powerlifter #strong #fitnessmotivation #training #squats #gymlife #fitfam #fit #strengthtraining #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation #equippedpowerlifting #sbd #ipf #prozis #prozisarmy @prozisdeutschland Code: MATTIS *Werbung*
Chest. Arms. Shoulders. Done. Have a good start into the new week. 🦄🏋️♀️🦄🏋️♀️🦄🏋️♀️🦄🏋️♀️🦄 #benchpress #benchpressing #chestworkout #chestday #chestpump #biceps #bicepsworkout #fitnessmotivation #fitfamaustria #gym #gymrat #bodybuilding #strengthtraining #swolemate
Do it and than write below how many can you do💪🏽 • • #pushupchallenge #pushups #pushupseveryday #chestworkout #benchpress #upperbodyworkout #trening #prehrana #dietfood #trainingday
Goood morning Shelton Athletics! May is only a couple days away and I’m here to tell you to keep an eye out on our social media as we announce what we have going on! You’re not going to want to miss this! & as always @otm.media_ with that fire 🔥 #roguefitness #crossfit #fitness #rogue #powerlifting #deadlift #garagegym #homegym #ryourogue #weightlifting #workout #gym #squats #squat #benchpress #crossfitgames #training #wod #bodybuilding #fitnessmotivation #strength #sbd #bench #motivation #hwpo #barbell #reebok #strengthtraining #functionalfitness #paytheman
@teampowerelite @nbaaustralia_official @kinetic_healthcare @teampowerelite.fitness @scotty_bossman @iron_legion_barbell_club @wggregoryhills . . . . . . . . . . #redhead #beard #viking #power #strength #tattoos #heathen #Barbell #Weightlifting #Muscle #Power #powerlifting #bodybuilding #strength #squatbenchdead #powerlifter #benchpress #squat #deadlift #fitness #gym #training #strengthtraining #powerbuilding #gymmotivation #villan #powerliftingmotivation #mentalhealth #classicphysiquebodybuilding #youareworthy
Διπλή νίκη με Best Overall Male στο Grizzly Bench Press Open Nationals 28/4/24 στην κατηγορία 77kg 🥇🥇. Πιθανότατα και η τελευταία φορά σε αυτά τα κιλά διότι θέλω να ξεπεράσω τα 80kg. Έλεγα να κάνω απλό στορυ αλλά επειδή μου άρεσε πολύ το νέο μου outfit, λέω να το καθιερώσω στους αγώνες, τι λέτε;; Ευχαριστούμε την τοποθεσία @wodbox_athens & @george_gioupis, ένας χώρος που γνωρίζω χρόνια τώρα και ένα άτομο που μου δίδασκε πυγμαχία παλιότερα! Πλουσια δώρα μετά τη νίκη και μία @angie_golph δώρο βρέθηκε στα χέρια μου δεν ξέρω πως... 😝 Στις 2 τελευταίες φώτο with the strongests 😤💪 #veganathlete #veganpower #vegan #powerlifting #benchpress #gym #fitness #fitstagram #instafit
4/29 SBD bw67.3 ①-② 150-140 ③-④ 150-140 ⑤-⑥ 110-100 ⑦ 天二郎 デッドがクソ過ぎて…コンベの方が楽しい😇 スクは調子良くてベンチはまずまず #パワーリフティング #powerlifting #squat #deadlifts #benchpress #notoriouslift #a7intl #a7japan #sbdapparel #sbdappareljapan
No matter how much time i spend with you, I always end up wanting more. . . . . . . . . . . . . . #Bodybuilding #bodybuildingmotivation #Powerlifter #Powerbuilding #Liftingweight #weightlifting #Powerliftingmotivation #reelsindia #benchpress #ChestDay #shoulderworkout #pakistan #india #workout #workouts #gym #gymlife #gymmotivation #gymtime #gymrat #physique #shredded #ripped #gymaddict #muscle #fitness #instafit #fitnessaddict #fitnessmotivation #fitnessjourney
Non devi fare magie per essere speciale. Sei già speciale, sei te. (Magic Johnson) 😉 . . 💪🏻Spinta (petto, spalle e tricipiti): -Distensioni su piana bilanciere 4x10 -Distensioni su inclinata bilanciere 4x10 -Distensioni su reclinata bilanciere 4x12 -Cross over ai cavi 4x12 -Lento dietro bilanciere 4x10 -Military press manubri 4x12 -Alzate laterali manubri 4x12 -Distensioni su piana a presa stretta bilanciere 4x12 -French press bilanciere angolato 4x10 -Spinte in basso con barra a V 4x12 -Addominali -30 minuti di boxe al sacco . . #abs #addominali #allenamento #allenatore #anatomia #benchpress #biomeccanica #consapevolezza #determinazione #frasifamose #life #lifestyle #meditazionetrascendentale #mindfulness #nopainnogain #pace #pensieri #personaltrainer #igersitalia #preworkout #saggezza #sfinimento #squat #training #trainingtime #vita #winner #workouttime #workouttraining #nicofit991 💪🏻🥊