Supporting a child’s mental health is crucial for their overall well-being. Here are some practical ways to help your child maintain good mental health:
Be There to Listen: Regularly ask your child how they’re doing, encouraging them to talk about their feelings. Knowing there’s someone who will listen can make a significant difference.
Support Them Through Difficulties: Pay attention to their feelings and behavior. Help them work through challenges by understanding what they’re experiencing.
Stay Involved in Their Life: Show genuine interest in their activities and what matters to them. This not only helps them feel valued but also enables you to spot any issues and provide support.
Encourage Their Interests: Support and nurture their hobbies and interests. Being active, creative, learning new things, and participating in team activities can boost mental well-being.
Take What They Say Seriously: Listening to their thoughts and valuing their opinions fosters a sense of worth. Help them express their emotions constructively.
Build Positive Routines: Establish regular routines, especially around healthy eating, exercise, and sleep. A consistent bedtime and wake-up time contribute to better mental health.
Talk About Emotions Regularly: Normalise discussions about feelings. Help them understand and express their emotions openly.
I hope you found this helpful, please feel free to reach out if you have any questions.
-
-
-
#youngpeoplematter #childmentalhealth #youngpeoplesmentalhealth #youngpeople #tweens #guidanceforyoungpeople #booksforteens #teachersresources #childrensmentalhealth #childmentalhealth #youngpeoplematter #youngpeoplesmentalhealth