HOW THE SIMPLICITY IN YOUR FOOD CHOICES IS CONNECTED TO ‚MORE LIFE‘ 🍎🥦🥑🫐
The longer the shelf life of the food you consume, the shorter your life span may be.
⤏ processed foods with extended shelf lives often contain high levels of preservatives, additives and unhealthy fats, which can contribute to various health issues and worst case to a decreased life expectancy.
Similarly, the longer the ingredient list of the food you eat, the longer your medication list may become.
⤏ foods with an extended ingredient lists are typically highly processed and may contain artificial colors, flavours and excessive amounts of sugar and salt, all of which can lead to chronic health conditions that could require multiple medications for management.
Choosing whole, minimally processed foods with shorter shelf lives and a simple ingredient lists can significantly impact your overall health and well-being.
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