Good morning☀️
Day 22 of #yogawithadriene30daysofyoga Build~ Grounding Yoga Practice🧘🏻♀️🌲
Grounding yourself while your energy is overactive helps you find peace. Everyone is on a busy schedule nowadays and it’s becoming more important to have moments like this and find the balance and stability. Starting with breathing, slow deep breathing helps you calm your mind and the movement can follow with ease even in challenging poses. Take time for yourself and see what a practice like this can do for you and how much beneficial it is to have those moments for yourself.
https://youtu.be/FQ74ZykbFFE?feature=shared
#yogajourney #groundingyoga #slowyourbreath #calming #findpeace #stabilizeenergy #findwhatfeelsgood #fwfglife
4/22/2024, 5:17:05 PM