• Peace cannot be kept by force; it can only be achieved by understanding. ~ Albert Einstein • • • #yoga #ヨガ #요가 #瑜伽 #йога #iloveyoga #lifeistooshorttowait #fallinlovewithyoga #begrateful #positivityissuperpower #happymindhappylife #findwhatfeelsgood #justdoit #nothingisimpossible #challengeyourself #changeyourlife #movingforward #behumble #practicegratitude #practicemakesprogress #bedetermined #striveforgreatness #befocused #bestrong #nevergiveup #lifeisbeautiful #practicepracticepractice #fighttilltheend #lovelife #yogapractice
Tuesday thoughts right there ✨ 🩷🌸🖤🙌 #alittlebitofmaryk✨ #neverstoptrying #findwhatfeelsgood #dowhatmakesyahappy💜 #positivitynottoxicpositivity✨ #myvibe #healing #mindyourmind #beyourownlight #tinybeautifulthings #itsthelittlethings #gratitudeistheattitude #tuesdaythoughts #quoteoftheday
Step into grace with this simple guide to Dancer Pose! 🩰🌟 Shift, reach, and soar as you find balance and strength in this beautiful asana. Here’s how: 1. Start in Mountain Pose. 2. Lift your left heel towards your left bum cheek and grab your foot. 3. Extend your right arm forward and up. 4. Kick your foot back, lifting your thigh parallel to the floor. 5. Hold and breathe for 3-5 counts. * * * * #DancerPose #YogaTutorial #YogaHowTo #BalanceAndStrength #YogaPractice #MindfulMovement #internationaldanceday #yogapreneur #curveyoga #barreworkout #barregirlie #balletbarreworkout #torontoyogalove #babyyogateacher #movementforgood #findwhatfeelsgood #harmonywithinbalance
Not so long ago, but feels like a lifetime ago, I had started a gratitude practise and began sharing on here, one to hold myself accountable and 2, just to be able to share some positive things in my life. Here’s the next round…. What do you love??? 💕 ✨ I love walking barefoot in a forrest, when the sunshine is gleaming through the trees, and I feel like there are fairies watching me, dancing in the sunlight beams. ✨ I love watching trees and bushes, and leaves all swaying with the wind together. ✨ I love hearing birds early in the morning ✨ I love listening to rain outside my bedroom window at night. ✨ I love sleeping with my window open every single night, and feeling the occasional breeze float in and caress cheeks ✨ I love stepping into a full bath with candles and slowly immersing my body into that warm, comforting well of safety ✨ I love digging my hands in fresh earth, finding worms. #whatdoyoulove #gratitudepractise #findwhatfeelsgood #love #positivity #gowiththeflow
Day 29 of #yogawithadriene30daysofyoga Build~ 10 Minute Full Body Stretch and 10 Minute Conditioning- Core🧘🏻♀️🙆🏻♀️💪 Who needs an explanation about how it’s good to stretch?😁 It just makes you feel so good to release tension in the whole body✨ And something like this is perfect for when you are short of time or not having much motivation. It’s better to practice 10 minutes than none at all. I wanted a little bit of warming exercise even though I will definitely get that at Taekwondo and yoga class this evening, so I picked another quick practice for core. It was definitely not an easy one but so worth it to build a strong core💪 https://youtu.be/lxuTCHJSers?si=qVVw-hDovV3_PetH #yogajourney #fullbodystretch #releasetension #breathe #coreconditioning #quickyoga #findwhatfeelsgood #fwfglife
We are definitely ending this thing strong!💪💪💪🔥🔥🔥 Daaaaaaaang dude! 75 reps each! #30daychallenge #30dayfullbodychallenge #weightloss #weightlossmotivation #weightlossjourney #fitnessselfie #fitness #fitnessmotivation #fitmindfitbody #findwhatfeelsgood #workoutmotivation #workoutmotivation #womensfitness #womenshealth #mindovermatter #mindset
⒟⒜⒴ 118 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 29: 10 Minute Full Body Stretch “Start to 𝗱𝗿𝗼𝗽 𝗶𝗻 𝘁𝗼 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗿𝗲𝗮𝘁𝗵 as we practice some 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴. 𝗡𝗼𝘁𝗶𝗰𝗲 how you 𝗳𝗲𝗲𝗹.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
One of the ways to reduce disappointment is to adjust our expectations. When we are more reasonable, we experience more satisfaction. Success doesn't have to be BIG - it comes in all sizes. Give yourself credit for every step, no matter what size. #doneisbetterthanperfect #theuniverselistenstobrave #theartofselfkindness #behappybook #mindsetmakover #wellnesswomen #womenhelpingwomentrepreneurs #womenbuildingempires #mumsinbusinessaustralia #womaninaction #creatorsofinstagram #ownyoureveryday #happycreativelife #creativitymatters #thisgirlmeansbusiness #feelingconfident #selfgrowthjourney #creativityforlife #youhavethepower #findwhatfeelsgood #creativebusinessowner #ambitiouswomen #mindbodyconnection #gowithin #sayyestosucess #soulgrowth #embracechange
A testimonial🙏.....want to learn more?👇 Reiki is a simple yet powerful spiritual healing practice that works on the energetic, physical, emotional, and mental spaces of our whole being. We're made of 99% energy. That energy can't be destroyed - only shifted. Reiki is a high vibration energy that shifts our unstable energy into something more helpful, healing, and balanced. It involves gentle hands on touch or can be shared from a distance. I'm grateful it's a simple and accessible practice for myself and others! I offer sessions locally in SD, online, and I teach Reiki trainings so you can learn for yourself and/or your business. 💛❤💚 Comment below 🖐or send me a dm if you'd like to connect.🤗 . . . #reiki #reikihealing #reikimasterteacher #spiritualpractice #healingjourney #healthymindhealthybody #healthandwellnessjourney #wellnessjourney #emotionalbalance #anxietyrelief #howtofeelbetter #howtofindcalm #findwhatfeelsgood #findingpeace #energyhealing #energymovement #selflovejourney #testimonial
A little bit of my April ✨🩷💐☯️🙏😊✨ #alittlebitofmaryk✨ #dowhatmakesyahappy💜 #family #friends #foodie #homemade #home #findwhatfeelsgood #itsthelittlethings #simplejoy #myfairygal🧚♀️ #hubstertime #myvibe #april
Something that would have been helpful to hear when I first started to explore yoga: "feel over form." I count it among my mantras. And, as more and more yogis are pointing out these days, yoga is not just asanas. Asanas are a small part of the whole. Here, I'm doing a warmup exercise that will help me to sit still in easy pose while I do breathwork. But my point is, we can't all stretch our legs out horizontally to the sides; we can't all do the splits; we can't all get our heels to touch the ground in downward dog/triangle pose. With regular practice, many things become easier, looser, it's true (my heels now touch the ground in triangle pose). But not everything is a given for everyone, and that's A-OK. We are all different. Our bodies are maps of diverse experiences, and diverse multi-coloured traumas. So if you're getting that sweet stretch on and it feels good but you don't quite look like your on-screen or real-life teacher, that's ok. If you don't look quite like your classmate, that's ok too. Forcing yourself into a shape against your body's will is never advisable. You might bounce back too fast, and it might not be safe. Instead, opt for gradual growth; the gradual freeing up of space. In my experience, its effects run deeper, and much kinder. I love Kundalini yoga in particular because it is truly designed for all bodies and all experiences. And its movements can be easily modified to include people with a diversity of restrictions. 🙏🏾 🧡 Sat nam to lovers 'n fighters alike #easeintoit #kundaliniyoga #kundaliniwarmup #yogawarmup #feeloverform #findwhatfeelsgood #dontforceit #kundalinistretch #yogastretches #kundaliniteachertraining
We are on the last recovery day for this month's challenge!!! Tomorrow we knock out 75 reps like it's nobody's business! Hope you have a great day! #30daychallenge #30dayfullbodychallenge #funworkout #fitnessmotivation #fitness #workoutathome #workoutaddict #findwhatfeelsgood #fitmindfitbody #womensfitness #weightlossjourney #weightlossmotivation #womenshealth
Amazing Sunset class this weekend. Thank you for coming and making this a bit colder evening warmed up with yoga. Take a good care of yourself and see YOU soon on the mat 💗 Next class would be on 🌊Public holiday - Wednesday - 10:00am 🌊 Thursday sunset 18:30 🌊Saturday 10:00 am 🌊 Sunday 10:00 am #yoga #yogainmalta #maltabeach #maltasunset #maltagoldenbay #namaste🙏 #practiceonthebeach #beachyoga #findwhatfeelsgood #yogaonthebeach #yogaatsunset #happywithyoga
Day 28 of #yogawithadriene30daysofyoga Build~ Yoga For Cyclists🧘🏻♀️🚴🏻♀️ This was such a great full body practice especially those stretches that helps you relieve stress and tension in the neck, the shoulders, the chest, the hips, the hamstrings(still hurts a bit so I didn’t push on this too much this morning), and the feet. When you slow down the way this practice encourages us to do, it helps you gain awareness in your subtle movements and shifts that really makes a difference in how you move in your sports. For me, this is so important because when I practice Taekwondo, it’s easy to get caught up in the moment and not think about how to move and what to look out for so that you won’t hurt yourself. I can’t appreciate a mindful practice like this one more✨ https://youtu.be/YWzRE1BiAvw?feature=shared #yogajourney #yogaforcyclists #stretch #stressrelief #mindfulpractice #sharpenyourawareness #findwhatfeelsgood #fwfglife
Thankful for many things this week, including but not limited to chocolate & banana milkshakes & many many peaceful moments 🌸🦋 • • • • • #thankful #romanticizeyourlife #sunsets #gratitude #blessedtobeloved #wellbeing #gratfulheart #blessedeveryday #happytobehere #mentalhealth #aprilmoments #yourwellbeingmatters #wellness #findwhatfeelsgood #findthebeautyineveryday #bighearts #selflove #loveforever #loveyourselffirst #findjoy #blessedwithlove #practicegratitude #gratefulness #happylife #milkshakes #floofsofinstagram #happymoments #thankfulness #thankfulheart #whataweek
⒟⒜⒴ 117 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 28: Yoga for Cyclists “Just really 𝗽𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 𝘖𝘰𝘩 𝘸𝘩𝘢𝘵’𝘴 𝘵𝘪𝘨𝘩𝘵 𝘵𝘰𝘥𝘢𝘺? 𝘞𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘴𝘰𝘮𝘦 𝘭𝘰𝘷𝘦? And this is a wat of continuing to 𝗹𝗲𝗮𝗿𝗻 about the body and it’s really gonna up your game in other areas of sport and in life if we approach the practice in that way.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
1214 Yoga for cyclists #ywabuild Feat. @sundaymorningdog because it's Sunday 😄 #yogawithadriene #findwhatfeelsgood #yogawithdogs #airedaleterrier #airedalesofinstagram #airedale
I recently shared some meals I’ve enjoyed out and about with a message about food freedom, as well as the seasonal produce lists so today I’m sharing some meals I’ve made at home in the last few weeks with these concepts being applied and embodied so that you can see some examples of how this way of living and eating can look so different depending on what we need and have available to us at different times. Some are vegan, some are pescatarian. Some are healthier for the body, some are healthier for the mind, and some simply make my spirit smile. All are nourishing. 😘🫶 #sunshineavocadoashlee #flexitarian #foodfreedom #ditchdietculture #mindbodysoul #mindfuleating #soberliving #whatveganseat #eattherainbow #eattheseasons #organicmatters #eatrealfood #findwhatfeelsgood #homemade #mealinspo
⠀Mitt stille vann ___________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More pictures on @heidihansenphotography and @heidihansenphotography_ocean ⠀⠀⠀ ___________________________________
Another work week begins! Happy Saturday and I hope you are getting some exercise in! #30daychallenge #30dayfullbodychallenge #fitnessselfie #workoutselfie #fitmindfitbody #findwhatfeelsgood #fitness #fitnessmotivation #workoutathome #workoutmotivation #gymmotivation #womenshealth #womensfitness #weightlossjourney #weightlosstransformation #weightlossmotivation #saturday
⒟⒜⒴ 116 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 27: 𝘋𝘦𝘥𝘪𝘤𝘢𝘵𝘦 - 𝘋𝘢𝘺 27: Power “Today’s practice isn’t about power yoga, it’s about 𝘁𝗮𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗽𝗼𝘄𝗲𝗿 and that could be physical today, it could be in the 𝗯𝗼𝗱𝘆, or it could be 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲. It could be 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝗼𝘁𝗵𝗲𝗿𝘀.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
Day 27 of #yogawithadriene30daysofyoga Build~ Dedicate - Day 27 Power🧘🏻♀️💪⚡️ When you set an intention during the practice and tune into it, it really helps me set the tone of the day. I’m not a very confident person but reminding myself that I am capable and strong boosts that part of me that needs nurturing and building up. Growing up I had many fears and slowly growing out of them one by one, gives me such a sense of accomplishment and even healing. As I train to become a yoga teacher, I’d like to remind myself that there are so many others who walk the same walk and having someone to help empower them is a gift. This seems completely unrelated to the practice but it’s all connected. As a person who grew up watching everyone’s expressions, hang on to every word, and overthink, it’s a wonderful feeling to free myself from that and just be responsible for my own actions and feelings. I’m a work in progress to say the least but I’m proud of myself for moving forward and I hope that I can start helping others do the same soon💖 https://youtu.be/fzqOY_7xiyg?feature=shared #yogajourney #power #empowering #innerpower #selflove #letgoofthingsthatnolongerserve #iamstrong #iamcapable #breathe #movewithbreath #findwhatfeelsgood #fwfglife
1 Year Sober. While I honestly can’t exactly pinpoint one reason for the decision, I can say it was for the better. At the end of the day each decision we make comes down to only one person. This decision was the best for myself and I’m absolutely better for it. Celebrating one of the best ways I know how. Trail Running. . . #sober #soberlife #georgiajewel #ultraprep #ultrasignup #ultramarathons #trailrunning #trailrunning #trailrace #runwiththeland #runninggear #raceday #ultrarunning #ultrarunner #ultrarunninglife #ultrarunningtraining #runspeedland #getonthetrail #stravatrails #trailrun #trailrunninglife #trailrunner #disciplineequalsfreedom #consistencyiskey #dedicationhasnolimitation #findyourjoy #runforfun #thetrailspeaks #focusonyourgoals #findwhatfeelsgood #blessedbeyondmeasure
#30daysofyoga #yogawithadriene #findwhatfeelsgood #day13
Balance is everything, right! ✨🩷⚖️☯️ Have a perfectly balanced Saturday sweeties 😁 #dowhatmakesyahappy💜 #lifeisallaboutbalance #namaste #sweetnsour #alittlebitofmaryk✨ #findwhatfeelsgood #positivitynottoxicpositivity✨ #myvibe #thoughtoftheday #saturdayfeels #saturdaythoughts #libra #yinyang #alittleofwhatyoufancy
Great way to get ahead on your protein for the day! 🏋️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️ PFF Approved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shortgirl #shortgirlprobs #fitness #moderationnotdeprivation #fuelyourbody #balancedeating #balancedlifestyle #flexiblediet #macros #bingeeating #healthyeah #trustyourbody #balanceddiet #mindfuleating #healthymindhealthybody #findyourbalance #findwhatfeelsgood #healthynothungry #wwcommunity #fatlosstips #foodfreedom #nutritionmatters #nutritiontips #intuitiveeating #tiunutritionplan #foodfreedomjourney #nutrition #diettips
What you seek is seeking you . . . #seek #seeking #seekjoy #seekmoments #seekadventure #seekthesimplicity #findyourself #findyourpurpose #findyourfreedom #findwhatfeelsgood #findyourpassion #findyourpeace #meaningful #keepmovingforward #encouragement #improvement #endurance #newbeginnings #life #lifelessons #greenhair #eletriclizard #manicpanic #lethbridge #northlethbridge #ab #canada
⠀Nazaré Giants ___________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More pictures on @heidihansenphotography and @heidihansenphotography_ocean ⠀⠀⠀ ___________________________________
#30daysofyoga #yogawithadriene #findwhatfeelsgood #day12
⒟⒜⒴ 115 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 26: Tree Pose “𝘛𝘳𝘦𝘦 𝘗𝘰𝘴𝘦 𝘰𝘳 𝙑𝙧𝙠𝙨𝙖𝙨𝙖𝙣𝙖 - 𝘸𝘰𝘳𝘬 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘨𝘳𝘰𝘶𝘯𝘥 𝘶𝘱 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵, 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
Beautiful wreath from @merlinmagictipperay today, so full and lush, all the fabulous colours and sturdy too, delighted, makes my hot pink door pop even more ✨ Deserves a grid post 😁 Spoilt for choice in there, so many wreaths and gorgeous bits to browse and choose and the ladies are just lovely as always 🩷🩷🩷 #doorwreath #pinkissuchahappycolour #pinkhouse #alittlebitofmaryk✨ #shoplocal #findwhatfeelsgood #dowhatmakesyahappy💜 #fridayvibes #merlinmagic #ilikepink #springfeels
Searching for my inner self 💮 . #finditliveit #findyourself #findpeace #findwhatfeelsgood #findme
• Challenges are what make life interesting and overcoming them is what makes life meaningful. ~ Joshua J. Marine • • • #yoga #ヨガ #요가 #瑜伽 #йога #iloveyoga #lifeistooshorttowait #fallinlovewithyoga #begrateful #positivityissuperpower #happymindhappylife #findwhatfeelsgood #justdoit #nothingisimpossible #challengeyourself #changeyourlife #movingforward #behumble #practicegratitude #practicemakesprogress #bedetermined #striveforgreatness #befocused #bestrong #nevergiveup #lifeisbeautiful #practicepracticepractice #fighttilltheend #lovelife #yogapractice
Recovery Day! Hope everyone gets out there and does a little stretching or light walk! #30daychallenge #30dayfullbodychallenge #recoveryday #fitnessselfie #womensfitness #workoutathome #fitmindfitbody #findwhatfeelsgood
🇬🇧 Find what’s right for you and the rest will follow✨ 🇪🇸 Encuentra lo que es adecuado para ti y el resto fluirá por sí solo ✨ . . . . . . . #happiness #shifttohappiness #findwhatfeelsgood #findwhatworksforyou #findyourself #yolo #youonlyliveonce #suelta #soltar #dejarir #tomaaccion #soloseviveunavez
⒟⒜⒴ 114 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 25: Yoga for Runners - Physical & Mental Stamina “This one’s gonna help you slowy 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗮𝗺𝗶𝗻𝗮 and help you 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗯𝘂𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝘀 𝘄𝗲𝗹𝗹.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
Day 25 of #yogawithadriene30daysofyoga Build~ Stretch And Core🧘🏻♀️🙆🏻♀️💪 I love this approach of core work. This practice in particular was interesting how you can get some stretch and core exercise at the same time. I can’t love those very subtle movements that are super effective on deep core muscles more! It can be challenging at times but that’s the ticket😁 You don’t need so much repetition on those movements because you are mindfully targeting those muscles and you will definitely feel it afterwards if you haven’t worked on your core very much or even if you have been working out like I do, you can still feel the effect. I had to be very mindful of my hamstring today because I hurt myself the other day during Taekwondo and I can’t stretch it too much or it won’t heal as fast as it should. It’s all about adjustment and not pushing beyond your limits, which I have a hard time remembering sometimes. #yogajourney #stretchandcore #yogapilatesfusion #deepcore #breathe #movewithbreath #findwhatfeelsgood #fwfglife
#30daysofyoga #yogawithadriene #findwhatfeelsgood #day11
Descobreix l’entorn del Baix Montseny amb la ruta sobre rodes autoguiada R5 Serres de Vilamajor i Pont Trencat amb un dels nostres GPS! 🧭 En aquesta ruta circular BTT de 26km i 365 metres de desnivell positiu acumulat seguiràs el següent recorregut: 1️⃣ Sortint des de la nostra seu, l’espai Montseny Via Natural, antiga estació de ferrocarril de Santa Maria de Palautordera, ascendirem per la Serra de Vilamajor, ubicada entre les conques de la Tordera i Mogent. Passarem per algunes urbanitzacions i l’antic camí ramader de Sant Elies fins a arribar a Santa Maria de Palautordera. 🚵♀️ 2️⃣ Tot seguit creuarem la restaurada passera de Can Serra, fins a trobar-nos al Parc dels Enamorats on, a continuació, arribarem al Pont Trencat. 🌲💛 El Pont Trencat és un antic pont gòtic construït entre els segles XIV i XV que permet travessar el riu Tordera seguint l’antiga Via Augusta o Camí Ral. L’any 1811, durant la Guerra del Francès, una de les arcades del pont va ser destruïda amb la finalitat de dificultar el pas de les tropes napoleòniques invasores. No va ser fins al 2003 que es va restaurar el pont, completant amb una estructura metàl·lica d’acer, que evoca la seva forma original, la zona enderrocada. 🌁 🧱 3️⃣ Es finalitza la ruta gaudint del paisatge de diferents camps i masies on l’últim indret del nostre trajecte serà la baixada pel Torrent dels Abaus. 🌾 Quin ha sigut el teu punt preferit de la ruta? Comparteix-nos-el! 💫 Lloga una de les nostres bicicletes BTT (elèctrica o tradicional) amb GPS, i endinsa’t a l’aventura! 🚵 𝙋𝙚𝙧 𝙧𝙚𝙨𝙚𝙧𝙫𝙚𝙨: 🔗 Enllaç al nostre perfil 📞 602 23 84 83 | 744 401 844 ✉️ [email protected] #ebikemtb #ebikeadventures #rutesdecatalunya #ebiketour #rutesbtt #rutescatalunya #mtbiking #ebike #rutesguiades #rutesnatura #rutesenbici #rutaturcat #rutatur #aventurabtt #cyclingphotos #findwhatfeelsgood #bikes #bicicleta #bicycle #pedalar #cycle #mtbbike #thisiswhyweride #cyclingadventure #ciclismo #ciclismofemenino #cycling #cyclinglife #montseny #mtblife
Descobreix l’entorn del Baix Montseny amb la ruta sobre rodes autoguiada R5 Serres de Vilamajor i Pont Trencat amb un dels nostres GPS! 🧭 En aquesta ruta circular BTT de 26km i 365 metres de desnivell positiu acumulat seguiràs el següent recorregut: 1️⃣ Sortint des de la nostra seu, l’espai Montseny Via Natural, antiga estació de ferrocarril de Santa Maria de Palautordera, ascendirem per la Serra de Vilamajor, ubicada entre les conques de la Tordera i Mogent. Passarem per algunes urbanitzacions i l’antic camí ramader de Sant Elies fins a arribar a Santa Maria de Palautordera. 🚵♀️ 2️⃣ Tot seguit creuarem la restaurada passera de Can Serra, fins a trobar-nos al Parc dels Enamorats on, a continuació, arribarem al Pont Trencat. 🌲💛 El Pont Trencat és un antic pont gòtic construït entre els segles XIV i XV que permet travessar el riu Tordera seguint l’antiga Via Augusta o Camí Ral. L’any 1811, durant la Guerra del Francès, una de les arcades del pont va ser destruïda amb la finalitat de dificultar el pas de les tropes napoleòniques invasores. No va ser fins al 2003 que es va restaurar el pont, completant amb una estructura metàl·lica d’acer, que evoca la seva forma original, la zona enderrocada. 🌁 🧱 3️⃣ Es finalitza la ruta gaudint del paisatge de diferents camps i masies on l’últim indret del nostre trajecte serà la baixada pel Torrent dels Abaus. 🌾 Quin ha sigut el teu punt preferit de la ruta? Comparteix-nos-el! 💫 Lloga una de les nostres bicicletes BTT (elèctrica o tradicional) amb GPS, i endinsa’t a l’aventura! 🚵 𝙋𝙚𝙧 𝙧𝙚𝙨𝙚𝙧𝙫𝙚𝙨: 🔗 Enllaç al nostre perfil 📞 602 23 84 83 | 744 401 844 ✉️ [email protected] #ebikemtb #ebikeadventures #rutesdecatalunya #ebiketour #rutesbtt #rutescatalunya #mtbiking #ebike #rutesguiades #rutesnatura #rutesenbici #rutaturcat #rutatur #aventurabtt #cyclingphotos #findwhatfeelsgood #bikes #bicicleta #bicycle #pedalar #cycle #mtbbike #thisiswhyweride #cyclingadventure #ciclismo #ciclismofemenino #cycling #cyclinglife #montseny #mtblife
Descobreix l’entorn del Baix Montseny amb la ruta sobre rodes autoguiada R5 Serres de Vilamajor i Pont Trencat amb un dels nostres GPS! 🧭 En aquesta ruta circular BTT de 26km i 365 metres de desnivell positiu acumulat seguiràs el següent recorregut: 1️⃣ Sortint des de la nostra seu, l’espai Montseny Via Natural, antiga estació de ferrocarril de Santa Maria de Palautordera, ascendirem per la Serra de Vilamajor, ubicada entre les conques de la Tordera i Mogent. Passarem per algunes urbanitzacions i l’antic camí ramader de Sant Elies fins a arribar a Santa Maria de Palautordera. 🚵♀️ 2️⃣ Tot seguit creuarem la restaurada passera de Can Serra, fins a trobar-nos al Parc dels Enamorats on, a continuació, arribarem al Pont Trencat. 🌲💛 El Pont Trencat és un antic pont gòtic construït entre els segles XIV i XV que permet travessar el riu Tordera seguint l’antiga Via Augusta o Camí Ral. L’any 1811, durant la Guerra del Francès, una de les arcades del pont va ser destruïda amb la finalitat de dificultar el pas de les tropes napoleòniques invasores. No va ser fins al 2003 que es va restaurar el pont, completant amb una estructura metàl·lica d’acer, que evoca la seva forma original, la zona enderrocada. 🌁 🧱 3️⃣ Es finalitza la ruta gaudint del paisatge de diferents camps i masies on l’últim indret del nostre trajecte serà la baixada pel Torrent dels Abaus. 🌾 Quin ha sigut el teu punt preferit de la ruta? Comparteix-nos-el! 💫 Lloga una de les nostres bicicletes BTT (elèctrica o tradicional) amb GPS, i endinsa’t a l’aventura! 🚵 𝙋𝙚𝙧 𝙧𝙚𝙨𝙚𝙧𝙫𝙚𝙨: 🔗 Enllaç al nostre perfil 📞 602 23 84 83 | 744 401 844 ✉️ [email protected] #ebikemtb #ebikeadventures #rutesdecatalunya #ebiketour #rutesbtt #rutescatalunya #mtbiking #ebike #rutesguiades #rutesnatura #rutesenbici #rutaturcat #rutatur #aventurabtt #cyclingphotos #findwhatfeelsgood #bikes #bicicleta #bicycle #pedalar #cycle #mtbbike #thisiswhyweride #cyclingadventure #ciclismo #ciclismofemenino #cycling #cyclinglife #montseny #mtblife
🧘♀️Join us TODAY 3-4pm for our last Poses and Pints class of the season! While we're sad to end our Winter Series, we're excited to start announcing all the fun things we have planned for you this summer, so stay tuned!!! We hope you can make it today to say thank you to Kelsy Wise for leading our feel good yoga class all winter long!!! We love you and can't wait to have you back!! We'll see you soon!!!! 🐻🍻 #behrbrewing #capemay #posesandpints #whatsgoingon #findwhatfeelsgood #feelgood #grateful #thankyou #appreciation #supportlocal #bendandsip
How you start your day can impact the rest of your day… I’m an ‘early bird’ & always start the day with movement… 🌅 walking the dog 🌅 weights workout 🌅 teaching a fitness class It really puts a pep in my step & I know it makes such a difference to my day.. Something else, I’ve been doing this for years, especially making my workouts a priority - yep, I still schedule them into my week, but I’m flexible as things crop up! As long as I get my 3 workouts in, I’m good! ‘Me’ a few years ago would probably have freaked out if I didn’t do my workout on that day because I had a crazy workout schedule 🤦♀️ SO, how do you start your day? Fee xx 💖 #setyourselfupforsuccess #startyourdayright #findwhatfeelsgood #earlymorningworkout #celebrateyourself #choosehealthybyfiona
Day 24! I challenged myself to get half the dips done as full body weight and the rest using a bench! How did y'all do?! #30daychallenge #30dayfullbodychallenge #workoutselfie #workoutmotivation #workoutathome #athomeworkout #athomegym #fitnessselfie #fitnessmotivation #fitness #fitmindfitbody #findwhatfeelsgood #mentalhealth #mindset #mindovermatter #weightlossjourney #weightlossmotivation #weigthloss
Day 14 of our Kundalini Yoga Teacher social media challenge: if someone asks me what yogi inspired me most along the journey thus far, I gotta be honest and say Adriene & Benji...I know I'm FAR from the only one. A decade ago when I first started practicing with her online, what set her apart from the rest was her humour - I loved that she didn't take herself too seriously, cracking crass jokes in those perfect moments. To me, that's always been a marker of soulfulness, and of honesty, two qualities I value endlessly. Also, some people have called her the Bob Ross of yoga, and I think that's fairly accurate. 😅 Yes, she's gotten BIG, and yes, she's a bit more polished these days than she used to be, but I still have a huge place in my heart for these two. They carried me a long way, giving me cues for survival when I needed them badly. One love & sat nam.🤙🏽💓🙏🏽 #inspiringyogis #yogawithadriene #findwhatfeelsgood #adrieneandbenji #yogawithbenji #yogawithanimals #kudoswherekudosisdue
Day 24 of #yogawithadriene30daysofyoga Build~ Yoga For Strength And Focus🧘🏻♀️💪🧐 When there’s a word “strength” in the title, you know you are going to be challenged and I was not wrong. Although starting with nadi shodhana, alternate nostril breathing, helps with the concentration and calms the nerves so that you won’t be panicking when things start to heat up. In some practices, there are moments that I’m thinking, “ Ok. When is this over? My legs are shaking.” or “I don’t know if I can do this.” But it’s great to start the practice with breathing technique so that you are reminded during the practice how you should be breathing. That’s where you find the strength✨ And crow pose or bakasana is a perfect one to test out that strength and focus! I still have the hesitation when I get into bakasana, but more confidence too. I’m working on holding the pose longer. It’s a challenge but I’ll do it💪 https://youtu.be/_F8aOQza68E?feature=shared #yogajourney #yogaforstrengthandfocus #nadishodhasana #breathe #bakasana #movewithbreath #findwhatfeelsgood #fwfglife
⒟⒜⒴ 113 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 24: Yoga for Tired Legs “This is a yummy practice to help your tired old legs feel amazing. This is a really great practice any time I think to just as 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗧𝗟𝗖, 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗼𝘃𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 and take some time for you.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
It's clear to see when something makes our child's heart sing. We see it in their smiling eyes and dancing feet. We see it in their confidence and their inner calm. We see it in their open arms and open minds. We hear it in their chatter and their giggling sounds. It's clear to us when their heart is singing. Our job is to work out what made it sing. What makes your child's heart sing? Let Notice to Nurture help you work this out with our personalised Play Plans. Send us a DM or email Michelle at [email protected] #noticetonurture #noticethedetails #noticethelittlethings #playislife #playsupport #playbasedlearning #playideas #playislearning #education #educationconsultant #educationsupport #learning #learningopportunities #learningmoments #learningsupport #learningideas #individualisedlearning #individualdifferences #individualgoals #whattodowithkids #whattodowithmychild #playplan #findwhatfeelsgood #findwhatyoulove #wearealldifferent #singtoyourheart
#30daysofyoga #yogawithadriene #findwhatfeelsgood #day10
Wednesday Wisdom🤣 #dowhatmakesyahappy💜 #findwhatfeelsgood #slowliving #alittlebitofmaryk✨ #taketimeforyou #wednesdayvibes #quoteoftheday #wednesdaywisdom
Hit those 50 reps! We are a week away from completing this challenge!💪💪💪 #30daychallenge #30dayfullbodychallenge #progress #fitnessselfie #workoutselfie #fitness #fitnessmotivation #workoutmotivation #workoutathome #athomeworkouts # #athomegym #findwhatfeelsgood #fitmindfitbody #yourhealthmatters #mentalhealth #womenshealth #womensfitness #weightlossjourney #weightlossmotivation
Hi friends! If you’ve ever been interested in joining an online yoga class of mine and want another way to stay up to date with class offerings, I am offering a weekly email newsletter for all class information and Zoom instructions! •This is does not mean you are signing up for class- this is just to get weekly reminders and updates about future classes• To sign up either message me or comment below “🙋🏻♀️🙋” And I’ll reach out through DM for your email information. I appreciate all the support as I navigate this new journey of being an online yoga teacher. 🧘🏻♀️ #yogateacher #yogaclass #yogaonline #yogathome #zoomclasses #zoomyogaclasses #accessibleyoga #yogaforeverybody #yogaforbeginners #yogaprops #restorativeyoga #meditation #emailmarketing #emailist #findwhatfeelsgood #thankyoubody #yogasmallbusiness
#30daysofyoga #yogawithadriene #findwhatfeelsgood #day9
⒟⒜⒴ 112 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 23: Yoga for Strength & Focus “This is a strong practice that 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 the body and helps you to 𝗴𝗿𝗼𝘂𝗻𝗱 down but also to find 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗳 𝗹𝗲𝗻𝗴𝘁𝗵𝗲𝗻.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
Day 23 of #yogawithadriene30daysofyoga Build~ Strength And Harmony🧘🏻♀️💪😌 This practice was strengthening but with a focus on ease to balance things out. A true Hatha yoga way. The push and pull, yin yiang, the sun and the moon. It’s easy to simply focus on the fact that it’s hard when you are working out, but what happens when you slow down and focus on where you can find ease. What if I engage my inner thigh muscles, can I support myself better and would that make this pose easier? That’s the type of self inquiry we should do when you find something challenging. https://youtu.be/cNMCZGBquzI?feature=shared #yogajourney #strengthandharmony #hathayoga #theoppositeforce #sunandmoon #findwhatfeelsgood #fwfglife
A big welcome to @walshyy666. You fitted in perfectly with the group last night and brought great energy and laughs. Can't wait to see you next week 💪❤️ #pilatessurrey #pilateschertsey #matpilatesclass #greatenergy #funwhileyoutrain #findwhatfeelsgood #pilates1to1 #strength #corestrength #functionalfitness
I have been out of routine since starting my current program because my time in the mornings is strictly for movement. I have been missing reading and my gratitude journal and the business aspect of being a Partner, so tonight was the night to get back to what serves my mindset and business best. *following my task list in my #dailygrowth planner *10 mins of reading (I am learning about Macros) *gratitude journaling (I love this one by @erinnyakabuski #eveningroutine #themacromethod #seethegood #practicegratitude #dreambig #morningmovement #findwhatfeelsgood #findwhatworksforyou
Last day before we hit 50 reps!!! #30daychallenge #30dayfullbodychallenge #progress #fitnessselfie #workoutselfie #fitness #fitnessmotivation #workoutmotivation #workoutathome #athomeworkouts # #athomegym #findwhatfeelsgood #fitmindfitbody #yourhealthmatters #mentalhealth #womenshealth #womensfitness #weightlossjourney #weightlossmotivation
⠀ ___________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More pictures on @heidihansenphotography & @heidihansenphotography_ocean ___________________________________
Good morning☀️ Day 22 of #yogawithadriene30daysofyoga Build~ Grounding Yoga Practice🧘🏻♀️🌲 Grounding yourself while your energy is overactive helps you find peace. Everyone is on a busy schedule nowadays and it’s becoming more important to have moments like this and find the balance and stability. Starting with breathing, slow deep breathing helps you calm your mind and the movement can follow with ease even in challenging poses. Take time for yourself and see what a practice like this can do for you and how much beneficial it is to have those moments for yourself. https://youtu.be/FQ74ZykbFFE?feature=shared #yogajourney #groundingyoga #slowyourbreath #calming #findpeace #stabilizeenergy #findwhatfeelsgood #fwfglife
⒟⒜⒴ 111 / 366 🧘🏻♀️ ʏᴏɢᴀ ᴡɪᴛʜ @adrienelouise 𝔸ℙℝ𝕀𝕃: 𝗕𝗨𝗜𝗟𝗗 ᴅᴀʏ 22: Grounding Yoga Practice “𝗖𝗼𝗻𝗻𝗲𝗰𝘁 to the Earth and to 𝗴𝗿𝗼𝘂𝗻𝗱 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲 my 𝗰𝗵𝗶 or my 𝗲𝗻𝗲𝗿𝗴𝘆 and of course to 𝗳𝗶𝗻𝗱 𝘄𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗴𝗼𝗼𝗱.” ♡ тнanĸ yoυ adrιene! naмaѕтe ♡ - @fwfglife #yogawithadriene #ywa #fwfg #findwhatfeelsgood #ywaBUILD - . . . . . #selflove #wellness #fitness #mindfulness #positivity #attitudeofgratitude #motivation #mentalhealth #stayhealthy #thesweatlife #training #workout #enjoythejourney #beherenow #breathe #practicemakesprogress #goals #balance #yoga #yogaeveryday #meditation
#30daysofyoga #yogawithadriene #findwhatfeelsgood #day8 #donthatemeditate