habits that have made a difference lately →
✨Morning walks/walks throughout the day - it has always been a great stress reliever for me. It’s a great start to my day, and it clears my head throughout the day.
✨Self-care nights - I’ve been more intentional with my self-care nights lately, trying different activities to mix things up. Latest one was making Nutella pizzas which were delicious!
✨Watching some comedy - Some days, when I’ve had a stressful day, I watch some comedy like Friends or lately, Family Feud.
✨Having a social life - I’ll admit that this can get neglected when times are busy. But having one does make life more sweeter.
✨Different environments while working - with the amount of work and studies I’ve been doing, staying in one place can get demotivating. Switching up the environments keep me motivated.
✨Solo Dates - No matter how busy I get, I aim for one solo date a week. I do an activity that I have fun and get to be in my own company.
✨Taking things day by day - Again, life has been stressful lately and I get too anxious about the future. Taking things day by day helps me not stress out too much (still a work in progress)
These are just some small steps I would take. I even wrote a book about how to take small steps to make progress called Small Steps to Progression. You can download it for free. Click the link in bio 🙌🏼
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