Check out the inspirational @rachaels_wdw and @leecols_ These guys have completely transformed their lifestyle with us here at JD TRAINING and a byproduct of that is 2 insane physique transformations! After all their hard work and consistency it’s great to see them living their best life away on holiday, feeling confident in their physiques! Unreal work guys, I am so proud of what you have managed to achieve! #JDTRAINING #CALORIECOUNTING #COACH #FITNESS #CALORIEDEFICIT #LIFESTYLETRANSFORMATION #NUTRITION #ONLINETRAINING #WORKOUTS #NEWHABITS #PROGRESSIONOVERPERFCECTION #WEIGHIN #FATLOSS #LEAN
🍆 🌽 🍅 This sight brings me so much joy! Since I have started eating less/no UPF I have found a love of fresh produce and cooking meals from scratch! I finally understand its quality not quantity and even though this produce is more expensive.. it is better for me and I am not spending my money on processed crap! This is real food! 🥦🫛🥬🥕🫑🧅 . #upf #farms #farmshop #farmproduce #organicproduce #vegetables #qualityoverquantity #understaningfood #food #realfood #thisisfood #localproduce #healingmybody #newhabits #eatingrealfood #deliciousfood #newrelationshipwithfood #wholesomeeats #wholesomeeating
"When you realize smoking is as outdated as dial-up internet. Time for an upgrade, folks!" smoking is injurious to health." end don't try metro milan😂 #ComedyGold #FunnyVideos #Lol #Comedy #FunnyMoments #LaughOutLoud #Hilarious #FunnyClips #ComedySketch #JokeOfTheDay #NoSmoking #UpgradeNeeded #HealthIsWealth #NewHabits #FreshStart #KickTheHabit #QuitSmoking #HealthyChoices #BTS #selfcare #diet #friends #reelsfb"
It's time to stop the excuses and start your new, long-term healthy lifestyle with Killa Vanilla. . . . #healthylifestyle #nutrition #healthychoices #healthyeating #healthyliving #healthyfood #wellness #healthylife #instahealth #type2diabetes #diabetesawareness #pcosawareness #pcossymptoms #pcosdiet #menopausesupport #menopausesymptoms #menopausematters #menopauseawareness #menopausehealth #femalehealth #womenswellness #menshealth #betterhabits #changehabits #newhabits #goodhabits #stopsugarcravings #sugarcraving #stickittosugar
New results require new inputs. However, it’s not just what you eat and how you move that will make the difference. It’s how you engage the process. Here’s what I know for sure. I’ve yet to meet a person who’s lost the weight and kept it off that didn’t also change how they saw themselves as well as what they considered normal and acceptable for their lives. The most often overlooked key to lasting results isn’t which eating or exercise plan is the best. It’s learning to perceive yourself as the type of person who has the results you want. You’ve probably heard the saying… When you change the way you look at things, the things you look at will change. Well, this also applies to the way we see ourselves. So, speak the part of the truth about you that is helpful. Take action to change the part that is not. Speak the changes you see. Keep going until what you see becomes the norm and what you want becomes reality.
Ini adalah pola empat langkah di balik semua kebiasaan, lingkaran kebiasaan. Seperti yang dikatakan James Clear dalam Buku Atomic Habits: ✓ Isyarat memicu otak kamu untuk memulai perilaku dan itu merupakan indikasi pertama bahwa kamu dekat dengan semacam hadiah, yang mengarah ke keinginanmu ✓ Keinginan adalah langkah kedua, kekuatan motivasi di balik kebiasaan kamu. Keinginan memotivasi kamu untuk bertindak, memberikan alasan, biasanya perubahan yang akan kamu lakukan. ✓ Tanggapan/Respon adalah kebiasaan yang kamu lakukan (pikiran & tindakan). ✓ Tanggapanmu akan memberikan sebuah imbalan, tujuan akhir dari setiap kebiasaan, sesuatu yang memuaskan dan yang mengajarkan kita. Ketika kamu menghilangkan salah satu langkah ini, Kamu tidak akan bisa membangun sebuah kebiasaan. “Jika Menghilangkan isyarat, Maka kebiasaan kamu tidak akan pernah dimulai. Mengurangi keinginan Kamu tidak akan mengalami motivasi yang cukup untuk bertindak. Buatlah perilaku itu sulit dan kamu tidak akan mampu melakukannya. Dan jika imbalan gagal memuaskan keinginanmu, Maka kamu tidak akan punya alasan untuk melakukannya lagi di masa depan”. Saat kamu membangun sebuah kebiasaan, penting untuk memaksimalkan momentum dan paparan ke empat tahap ini. Membayangkan kebiasaan yang ingin kamu bangun seperti Meminum lebih banyak air, lakukan hal berikut: ✓ Isyarat - beli sebotol air yang bagus dan simpan di dekatmu. Melihat botol air adalah isyaratmu. ✓ Keinginan - Saat kamu melihat air botol, Kamu mungkin merasa haus; atau, bahkan jika kamu tidak merasa haus, kamu ingat untuk harus minum air, karena itu akan membantu kamu tetap terhidrasi sepanjang hari. ✓ Tanggapan/Respon — Kamu membuka botol air dan meneguk air. ✓ Hadiah- Kamu akan memuaskan keinginanmu - baik karena kamu kehausan atau karena kamu merasa senang memiliki komitmen terhadap kebiasaan itu. Gunakan metode ini dan menerapkannya pada kebiasaan apa pun yang ingin kamu bangun, atau kebiasaan apa pun yang ingin kamu putuskan (dan ingatlah untuk melakukan kebiasaan yang satu ini pada satu waktu!). #productivity #atomichabits #habitbuilding #newhabits #CariTahuYuk
De esta manera se puede realmente cambiar actitudes, aprender nuevas habilidades y reestructurarse cognitivamente con nuevos conocimientos y experiencias ↗️💯🙂 I did an experiment. I already knew that it took 3 weeks to acquire new habits but I didn't know that in 17 weeks I could "become" those new habits this means that if I want order I must "be that order", if I want serenity I must "be serenity", If I want abundance I must "be abundance" because to have something first I must do something but to do something first I must be that something: I am the order to make order and finally obtain order both inside and outside of me and so on for every good habit ⚙🆗️ In this way you can really change attitudes, learn new skills and cognitively restructure yourself with new knowledge and experiences ↗️💯🙂 #nuevoshabitos #nuevoshábitos #soyelorden #soyconsciente #serhacerytener #newhabits #iamtheorder #iamconscious #tobetodoandtohave
Summer is on the horizon! We spent the day talking about what new habits we wanted to create. What did we want to do differently this year? The kids put their technology away and we spent a lot of time outside and out of the house. We ate veggies, and picked out new books, went for a run, and took things apart to put them back together and talk about how they work. I’m working hard to create new normals for them and establish good habits and critical thinking. We’ll get there together ❤️ #mycrew #habits #problemsolving #outside #newhabits #together #itsus #dog #love #growth #summer
🌟 Calling all Super Moms! 🌟 18 months post-baby, and I'm feeling stronger, healthier, and more energized than ever! 💪 How did I do it? By making simple yet impactful changes to my nutrition. The best part? I never felt like I was on a diet, thanks to mouthwatering recipes that kept me satisfied and fueled. Now, I'm on a mission to share the love and invite all fellow moms to join me on this transformative journey for the month of May! Let's swap recipes, support each other, and crush our wellness goals together. 💖 Who's ready to feel AMAZING? Drop a 🙌 below, and let's make May our healthiest month yet! #MomLife #HealthyLiving #bodi #bodipartner #fitmama #coaching #nutrition #portionfix #itworks #makeitwork #foryou #girlyoucan #mindsetmatters #mindset #mentalhealth #feelbetter #strongnotskinny #strongbodyandmind #keepgoing #letsgo #letsdothis #strongmind #selfcare #slowandsteady #givegrace #noexcuses #results #newhabits #routine #progress
Afternoon Coffee and thinking time after a great conversation with @robertjkaelin 💯 Thanks for your time today! #coffee #smallbusiness #sharinginfo #businessstruggles #ideasharing #generous #creatingculture #newdirections #onedayatatime #newhabits
Imagine you did it! Imagine you took the leap and signed up on the May Intake? That’s exactly what @1975alic did in May 2023, fast forward 11 month and I think you will agree she’s completely transformed her physique! #JDTRAINING #CALORIECOUNTING #COACH #FITNESS #CALORIEDEFICIT #LIFESTYLETRANSFORMATION #NUTRITION #ONLINETRAINING #WORKOUTS #NEWHABITS #PROGRESSIONOVERPERFCECTION #WEIGHIN #FATLOSS #LEAN
Transition. The pains of transition, change, breakup, divorce, death, loss of any kind make people want to retreat because the future isn’t clear…but if you take control of your freedom to make new choices, embrace dreams, and create new versions of your life, it can be the most beautiful transformations. #counselingonthefly #transition #change #morph #pain #grief #loss #positivemindset #phases #life #moon #authenticself #healing #newlife #newhabits #newpeople #newdreams #newbeginnings #manifestation #health #wealth #provision #love #happiness #companionship #selfesteem #confidence #friendships #beauty #reachingnewheights
The wellness industry has something new and INCREDIBLE! Vēra was made for YOU 🤍 Vēra was using the FENIX ethos of “fusing science and soul for lifelong transformation,” combining training, nutrition, and mindset, making this unlike the other wellness or training apps you see. Making Vēra your one-stop-shop for wellness. Some elements included: 💪🏻 Training programs 🥗 Nutrition guide 👩🏻🍳 Monthly recipes 📈 Habit-tracking tools 🔨 Progress tracking tools ➕ MORE! 👉🏻Swipe through to see our most commonly asked questions and see how we made Vēra to fit YOUR life. Still have questions? Drop them in the comments 👇🏻
How to create the life that you want in 1 year! Please drop a "💯" if this was helpful! FOLLOW @vital.harvest for daily health related topics! 👇👇👇 @vital.harvest @vital.harvest @vital.harvest 👆👆👆 Content is for informational and entertainment purpose only. Please consult with relevant professional before applying any material contained within this video. #health #life #goodlife #selfcare #youonlyliveonce #selfdevelopment #wellness #wellbeing #newhabits #mindset #thoughts
Oh my deliciousness! I only buy this mix when it is on sale, so not often! But these are amazing! Last time I topped with blueberries, today other was pan warmed sliced bananas and real maple syrup. Nine points for the plate. Five for the waffles, four for the syrup. Treats don't have to be junky and WW doesn't have to mean boring 'diet' food! Find your balance and enjoy the journey...🩷 66g Kodiak pancake/waffle mix 2 eggs 1/4C unsweetened applesauce Cinnamon to taste #healthierme #newhabits #healthyhabits #wwworks #balancedlifestyle #wwhabits #wwlifestyle #wwmotivation #wwbalance
🚀 Revolutionize Your Year with the 52 Week Habit Tracker! 🌟 Tired of struggling to stick to your goals? Our Habit Tracker, available on Etsy, is your ultimate companion for transforming habits and achieving success! 💪 Say goodbye to old habits and hello to new ones with our dedicated tool. Visual progress charts empower you to turn your achievements into a visual masterpiece! Plus, on the photos in this post, you can see different ways of filling it out by yourself! Ready to take control of your habits and goals? Get started today! Shop our 52 Week Habit Tracker on Etsy now! Link in bio. 🛒 #HabitInstallation #PositiveChange #NewHabits #LifestyleChange #PersonalGrowth #SelfImprovement #MindsetMatters #Inspiration #EtsyShop #GoalSetting #HealthyHabits #SelfDevelopment
The emotional and physical benefits of meditation can include: • Giving you a new way to look at things that cause stress. • Building skills to manage your stress. • Making you more self-aware. • Focusing on the present. • Reducing negative feelings. • Helping you be more creative. • Helping you be more patient. . . . #slowdown #slowliving #betterlife #lessstress #betterhealth #healthbenefits #meditation #newhabits #lifechanges #newlife #meditationforbeginners
@lee.hanna.1983 unreal work from this guy, coming off the back of a leg break to get into the best shape of his life! Here is what Lee said “ Well, here’s my 16th week and my progress pictures done, I can honestly say I’ve changed loads! I really can’t believe it, I never in a million years thought I’d get in good shape now, especially after breaking my leg back in august. I feel fitter than I have in a long time, I’ve loved every workout thrown at me aswel, thank you Joe Dunworth for the kick up the arse I needed. I can honestly say, if I can do it, anyone can! “ #JDTRAINING #CALORIECOUNTING #COACH #FITNESS #CALORIEDEFICIT #LIFESTYLETRANSFORMATION #NUTRITION #ONLINETRAINING #WORKOUTS #NEWHABITS #PROGRESSIONOVERPERFCECTION #WEIGHIN #FATLOSS #LEAN
STOP SCROLLING 16 week transformation from @jadams1000 Absolute insane work from Joe, I think you will agree he’s absolutely smashed it 🔥🔥🔥🔥🔥🔥 This is what happens when your focus is strong and you want to be performing at your best physically and mentally for your daughter! So proud of you mate, you have smashed it! #JDTRAINING #CALORIECOUNTING #COACH #FITNESS #CALORIEDEFICIT #LIFESTYLETRANSFORMATION #NUTRITION #ONLINETRAINING #WORKOUTS #NEWHABITS #PROGRESSIONOVERPERFCECTION #WEIGHIN #FATLOSS #LEAN
The strawberries made a hella lot of babies last year. I put the starts in late, and they shared a little fruit, but mostly they bred and set down roots. I prod the little ones from the earth now and transplant them in rows, lovingly prepared. Last year, I planted strawberries as an afterthought. This year, I know how to better go about it. Isn’t that a marvelous thing? We learn the hard way once or twice (or twenty times), and eventually say, “Oh! Here’s how I can do it better.” Our better looks more orderly. It even takes less effort, after the habit has been changed. In the past year, inspired by my friend Kiley (her playful and stylized surface designs here), I emptied my bedroom of electronics. It took me a couple months to get past my perceived obstacles to this... For the full story, head to my blog post: https://www.collierconnections.com/blog/transplanting #JoyCollective #JoyCoach #JoyCoaching #JoyPractice #CollierConnections #KristinCollier #LearningFromMistakes #GrowthThroughExperience #BetterWays #EffortlessImprovement #AdaptAndEvolve #HabitChange #StructuralImprovements #MindfulLiving #HealthyHabits #PersonalGrowth #SelfImprovementJourney #NewHabits #HealthyChoices #UpgradeYourLife #BetterHabitsBetterLife
🇦🇺 Zucchini spaghetti with pesto Quick, gluten-free and super fresh recipe. Ingredients: - 1 fillet of chicken breast - 1 zucchini - Parmesan cheese - Pesto - Mint leaves - Cherry tomatoes - Salt, pepper, paprika - Olive oil Preparation: * Slice the chicken * Make spaghetti with zucchini * Cook the chicken over medium heat with a drizzle of oil and sprinkle with paprika for 4-5 minutes * Add the spaghetti and pesto to the pan (1-2min) * Arrange and add parmesan, chopped mint and cherry tomato 🇫🇷 Spaghettis de courgette au pesto Recette rapide, sans gluten et super fraîche. Ingredients: - 1 filet de blanc de poulet - 1 courgette - Parmesan - Pesto - Feuilles de menthe - Tomate cerises - Sel, poivre, paprika - Huile d’olive Preparation: * Emincer le poulet * Faire des spaghettis avec la courgette * Faire cuire à feu moyen avec un filet d’huile, le poulet et saupoudrer de paprika 4-5min * Ajouter dans la poêle les spaghettis et le pesto (1-2min) * Dresser et ajouter du parmesan, menthe hachee et tomate cerise #healthyforlife #sportsforlife #recipesimple #saturdayhealthy #lostweightjourney #onedayordayone #unjouroujourun #nutritionforlife #nogluten #sansgluten #recettesimpleetrapide #365daychallenge2024 #healthytransformation #createyourlifenow #creertavie #lifestartsnow #yourlifeinfocus #newhabits #nutritionsante
First picture: a booze-fueled life. Second picture: passion fuelled. Exercise can play such a massive part if you let it. I’d tried so many times to stop drinking , but I finally found the strength to stop, and exercise became an outlet for me. Exercise can help keep you focused on something other than drinking. It can really help with trigger times. Get yourself a pair of headphones, a banging playlist, clothes you feel good in, and get outdoors. Try an exercise class, join a gym, or go on a massive hike; just go for it. Once you feel the impact that it can have on your life, you will wish you had done it sooner. 💫✨💫 #nevertoolate #yourjourneytofit #sobermum #youmatter #goforit #trainforabetterway #makethatchange #strongwomen #addiction #recovery #resistancetraining #sober #fitover40 #strengthtraining #inspireothers #newhabits #strengthtraining #nevertoooldtolearn #over45andfit
Wow! What a fantastic week back after my long hiatus! I can't wait for weigh in tomorrow morning. 🩷 #healthierme #newhabits #healthyhabits #wwworks #balancedlifestyle #wwhabits #wwlifestyle #wwmotivation #wwbalance
Food for thought Change is possible When you truly want them When you decide to choose better & When you work daily on the actions that will create the changes If I can go from this to that You can too! #oldversion #newversion #wow #create #changeyourlife #dailychoices #youcan #foodforthought #example #oldhabits #newhabits
Real talk 👇🏽 Did I lie? 😳 I’ve been guilty of it too. And, still find myself guilty of it in non-weight related areas. I’ll admit. I want what I want AND I want to get it in the way that I want (within what I feel is reasonable anyhow). In some areas of my life, that tendency has been wildly helpful. I’ve found unconventional ways to reach my goals because of it. However, frustration is a sign of rigidity. So, if you’re feeling frustrated with your weight loss process, ask yourself… Where do I have room to dial things in? What am I willing to do differently or more consistently? Am I at my capacity for how much I’m willing to do? If you don’t know the answer to the first question, get help. If you know the answer, proceed to the second question. If you know the answer to the second question, get busy (and maybe accountability too). If the answer to the last question is yes, let go of the goal. Either way, frustration is a sign of a mismatch between expectations and reality. You can align the two by changing your actions or changing your expectations. Happy Friday!
If you can change your habits, you can change your life. Join bestselling author and teacher; Joyce Meyer as she shares how good habits can be developed and how bad habits can be broken. This is April’s book freebie of the month giveaway. If this book would be an inspiration to you, please be sure to leave a comment for your chance to win. And please don’t be shy.😶🌫️The winner will be announced on April 30, 2024. Thank you for your participation. #habits #badhabits #goodhabits #oldhabits #newhabits #change #overcoming
كلنا بلا استثناء بنقع في فخ العادات السيئة، لإن اكتسابها بيبقى عشوائي وأسرع وأسهل نسبيًا من العادات الصحية اللي بتبقى محتاجة جهد وإرادة وتنظيم. عشان كده هنحاول هنا نتكلم عن أهم الأسس اللي نقدر بيها ننمّي عاداتنا الصحية ونتخلص من عاداتنا السيئة. #YSMindset #NewValue #Healty habits #newhabits
Hi, I'm Steve. I'm a Dubai based coach working with corporate and private clients to create powerful change. Get in touch today - stevepagecoach.com #Theory #Understanding #Yourself #Balance #Why #MentalHealth #SelfCare #BeKind #Habits #NewHabits #Passion #PassionProject #ComfortZone #AchieveAnything #Mindset #MoneyMindset #EntrepreneurMindset #Entrepreneur #Entrepreneurship #Coaching #Coach #StevePage #ChangeYourLife
Out with the old, in with the new! #BWOT #thebarworldoftomorrow #sustainable #bestbarpractise #herbgarden #old #new #newhabits #springclean #ice #vinegar
Following up on my #earthday reel recommendation to make sure you check out The WeekDay Vegetarians by @dinneralovestory As meat lovers, it's helping us have fun integrating more veggies and protein alternatives into our family meals. Dinners are delicious and make us feel like we're doing our small part for the planet, especially when you learn that beef creates 6-30x more emissions than creating tofu. This week we cooked up a Caesar Salad with the best ever dressing and toasted chickpeas, Tofu Bánh Mì Sandwiches with Napa Cabbage Cakes, and a big batch of Veggie Stir Fry with Tofu (a family favorite!). Highly recommend this cookbook if you're thinking about bringing a few more veggies and alternative meats into your diet. . . . . . #earthdayeveryday #weekdayvegetarians #familyrecipes #newhabits #savetheplanet #takeaction
We are still having a few spots open for this upcoming week, let us know if you like to place an order (281)571-1480. #stillopen #followers #eatingchallenge #newweek #eathealthy #healthylifestyle #newhabits #healthyeating
Are you taking care of your body from a place of love and respect? Or are you in a constant battle, wanting it to look better and be better? This post may be triggering to some. And it may be helpful to others. Take what resonates. I spent many years hating my body, obsessing over it, restricting calories, excessive gym workouts, counting calories, etc... I forgot how amazing the body truly is. My body, your body. They do so much for us every day. So many things happen in the body every second, every minute. Breathing, digestion, nerve impulses, hair growth, energy production, blood cleansing, immune system responses, etc... all this happens without us even having to think about it! How incredible is that. So, instead of fighting against the body, we need to focus on giving it the love, respect, nourishment, support, and protection it deserves. Fuel your cells with nourishing balanced meals, clean filtered water, sunlight, rest, fasting, quality sleep, stress management, movement, and most importantly, LOVE. The body responds to energy and your thoughts. What kind of energy are you sending to your body? If you'd like to learn more about healing and nourishment, send me a message with the caption "NOURISH" for more info on how I can support you on your journey. Much love, Lorna x 🦋✨️
Curious, what's ONE healthy habit you've adopted that's truly improved your well-being? I want to know! #healthyhabits #wellness #wellbeing #selfcare #healthylifestyle #newhabits #habitformation #healthychoices #positivechange
Are you someone who is in CONTROL of their emotions or do you let your emotions control you? Do you allow yourself to FEEL them or do you BURY them? . New research (https://psycnet.apa.org/doi/10.1037/emo0001159) is showing that EXPRESSING your feelings instead of BURYING them maximizes your emotional well-being. If you allow yourself to accept things as they are, you not only experience less stress, but you’re also less likely to be pulled down by hard times. Example: If you’re frustrated about something, allow yourself to be frustrated, understand why you are, and ASK YOURSELF what can you do to handle it differently and let the emotion go. Why does this work? By FEELING the emotion and looking inward to understand why you’re feeling that way, what you can do while you feel the emotion to have power of it, and RELEASE it is you’re not being weighing down by it. . If you bury these emotions and decide not to feel them, they not only weigh you down but they also build up. And this build up can cause you to react not appropriately to situations that can cause not only more emotions but also a lot more stress. Feeling the emotions and letting them go lets you be FREE from them, which naturally allows you to be HAPPIER and have LESS stress. . The trick is to not avoid situations that can make you feel frustrated or angry but instead learn more about yourself in why you feel that way, and learning how to deal with your emotions in a healthier way (journaling, exercising, grounding, deep breaths, etc). By understanding your triggers, you learn how to respond in a healthier way thus leading to a calmer, relaxed, less stressful life-and who doesn’t want that? ✨“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them” -Oscar Wilde ✨“Watch your thoughts, they become words. Watch your words-they become actions. Watch your actions-they become habits. Watch your habits-they become character. Watch your character for it becomes your destiny” -Frank Outlaw ✨“The most important decision you can make is to be in a good mood” -Voltaire #emotions #quotes #newhabits #livefree #lessstress #trusttheprocess #life
Yesterday was a busy, but great day all around! Today is my final day of my first week back and I'm feeling great! What were everyone's wins this week? #healthierme #newhabits #healthyhabits #wwworks #balancedlifestyle #wwhabits #wwlifestyle #wwmotivation #wwbalance
Google can be overwhelming… You search for solutions for weight loss and you find out… You need to be eating half your weight in protein You need to eliminate all chocolate, carbs, and joy from your life You should be spending thousands of dollars on weight loss medications. And there is a sllllight possibility you only have a week to live…🤯 STOP googling and get my free guide instead. It contains no BS solutions without the overwhelm. Comment “ME” & I’ll send you a link to my FREE guide - 3 Tips for High Performing Women to Get Back Into Their Favorite Outfit & Regain Confidence With Who They See In The Mirror #BehaviorChange #HabitFormation #PositiveHabits #ChangeYourHabits #HealthyHabits #HabitRevolution #MindfulHabits #NewHabits #HabitShift #Sparke180 #HealthyLifestyle #BetterYou #SelfImprovement #MindfulLiving #PersonalGrowth #PositiveChange #LifestyleUpgrade #HealthyMindset #HabitHacker #WellnessJourney #BehaviorSience #MindfulBehavior #MindfulChoices #ChangeYourMindset #HabitMindfulness #SelfAwareness #BehavioralChangeTips #MindfulTransformation #MindfulLiving #HealthCoach
Spring morning routine and rituals.🌱💚 Spring is the perfect time to freshen up your morning routine. A good morning routine is so underrated. For me I need quiet for the first 10 minutes of my day, allowing my brain to slowly come around before the noise of outside comes in. The perfect routine can set your day up full of energy, positivity, and productivity. After all, every morning we wake up is a chance to do better than yesterday. Newness... I've been starting my day with a cup of fresh fennel tea to support digestion and hydration. On days when it isn't raining, I've taken my drink outside to get my morning spring daylight first thing supporting my circadian rhythm. Forming a mindful ritual that allows me to connect with nature and the season as it unfolds. I then do a quick morning page practice, getting everything out of my brain on to paper. Finishing with a ritual of writing 3 things that I am grateful for that day. I love to incorporate what I most love about spring. I then read a few pages of a nourishing thought-provoking book, I am especially enjoying @briannawiest “The Pivot Year”. 💭I adore this quote by John O'Donohue "When one flower blooms, spring awakens everywhere." By creating rituals, routines, and habits that create and sustain healthy living, you can help to set yourself up to be the best version of yourself for spring and beyond. What new morning rituals and routines have you created for spring?🌱💐 Much love Katie xx
The invisible factor impacting your success is your excuses You know what I am talking about The excuses that sounds like… I don’t have enough time I don’t have enough money I don’t know how There is already someone doing what I am doing Etc. …..if given permission the excuses you could make would be endless Am I wrong? Here’s what I need you to know…… the more you anchor your excuses the less energy you have to execute your plan You deserve better Your vision deserves more If you’re feeling the tug and the deep desire to see your vision through I challenge you to execute by taking action ! Take action when it’s hard Take action when your ego convinces you not to Take action when it makes no sense Take action when you feel that imposter syndrome surfacing Taking consistent action will change your outcome You can either have reasons or results- I challenge you to chose results ! It’s time to create the results ....you already have what you need
Finally remembered to get a pic of Zaza! The bath pic I posted recently was only a resemblance, he's much more distinguished in real life 😍 His plan is progressing, with improvements seen each week. It can be hard to change years of habits! Using management strategies while we retrain, while being persistent and as consistent as possible is key 🔑 He's even getting along better with his kitty friend already. I'm pretty proud of him and his family 🐈 ___ #ears #newhabits #maturedogs #pawsonalprogram #pawsonality #PAW50N
EN Set up a personal learning routine ES Establece una rutina de aprendizaje personal FR Met en place une routine d'apprentissage personnelle #languagehabits #newhabits #languagelearning #languagecoaching #apprendrelanglais #aprenderingles #aprenderunidioma #coachingdelangue #coachingdeidiomas #dailyroutine
𝑰𝒕’𝒔 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒅𝒂𝒚. ( ͡° ͜ʖ ͡°)❣️ I’ve come to realise that shreds are less about what we lose and more about what we gain. New attitudes, knowledge, strength, habits. And all done in an amazingly positive environment with like minded people. These groups are honest and supportive spaces. 80 shredders this month from from 3 continents, kickstarting and maintaining their journeys to a healthier self. Absolutely brilliant. The next 10 day Kick Start will begin on Monday 6th May. 𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝑺𝑯𝑹𝑬𝑫 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒅𝒆𝒕𝒂𝒊𝒍𝒔. #shreddersunite #shredding #weightloss #newhabits #healthyhabits #inspiringhealthyliving #10days #10daychallenge #8020lifestyle
Petit-déjeuner sans déchets pour notre cher client @_bloomup ***Business as Unusual*** On adore leur slogan, qui reflète aussi parfaitement notre approche 😍 Avec le 0 déchet on casse les codes de la consommation linéaire et la culture du jetable👌🏼 Au-delà du recyclage, réutiliser valorise beaucoup mieux nos précieuses ressources 🥰 Tu as un événement comme un petit-déjeuner ou un apéro ? N’hésite pas à nous contacter ! More Love. Less Waste. #newhabits #zerowasteswitzerland #consommationresponsable #durabilité #economiecirculaire
Posted @withregram • @steadfastcounseling 😬😬 but this way is just so easy! #newhabits #neuralpathways #lifestylechange #familiardiscomfort #counsellorsofinstagram #therapistsofinstagram
Ever tried habit stacking? It’s a simple yet powerful way to build new habits into your daily routine. Here’s how it works: instead of trying to adopt a new habit on its own, you pair it with an existing habit you already do regularly. Habit stacking makes change easier because it leverages habits you already have, helping you build consistency effortlessly. Give it a try and watch your habits transform! #HabitStacking #NewHabits #wellnesshabits #habittransformation
Doubt whispers "what if we fail" while confidence roars "let's see what we can do" My bootcamps are designed not only to challenge you but to show you your true strength. Have you been sitting on the fence about coming along? That niggling self doubts are stopping you from joining? I'm here to tell you you are stronger than you give yourself credit for and you can, and will, complete this bootcamp. It will be tough but it will be worth it. Your only regret will not be coming sooner so grab your trainers and let's start moving and feeling our best! Just drop me a message to book your space 💪🏋♀️🏃♂️ #Dundeefitnessgroup #fitnessclass #Dundeebootcamp #Dundeecircuits #Dundeeworkout #bootcampDundee #bootcampmotivation #bootcampworkout #groupexercise #Dundee #NewRoutine #WorkoutWednesday #NewHabits #consistencyequalssuccess #newyearworkout #hardestworkerintheroom #hardestworkersintheroom #kamjointhefun #healthylifestyle #fitnessjourney #mindset #personaldevelopment #personaltrainer #therock #kamcoaching #keepkamandworkout
The One Thing You Should Never Compromise! SOME THINGS FOR YOU TO THINK ABOUT It’s impossible to be your best self without disappointing some people some of the time. Unhappy people have a tendency to blame you for your happiness. Don’t make the mistake of apologizing for it. SOME THINGS FOR YOU TO ASK YOURSELF When have you apologized for your own happiness? When have you compromised your best self to prevent disappointing someone? How did that go? SOMETHING FOR YOU TO TRY THIS WEEK This week, I want you to refuse to compromise on something that is good for your happiness and well-being. If you’ve been compromising on it for a long time, now is the time to stop. Message me and tell me how it goes. Remember: Small changes lead to lasting breakthroughs. If you are stuck and want help DM me or comment “HELP” and we can make your dreams a reality together! #mindset #attraction #decision #manifestation #frequency #energy #dreamscometrue #focus #paradigmshift #newhabits #successcoaching #mindsetcoach #successmindset #adaptivemindset
Habits truly do have the power to change your life if you let them. Tracking habits since January 1st this year has completely changed the game for me. *side note* I've consistently been tracking habits since November 2023 & from there I have been fine tuning and refining the way i track habits (weekly tracking is where its at) 🔐 I have done an audit of my daily habits and based on that I have begun to track new habits which have cultivated the most insane results in my day-to-day as a mum of an active toddler 🤗 #dailyhabits #habittracker #atomichabits #bettereverytime #dailychallenge #newhabits
În practica mea de lucru deseori se întâmplă cu clienții mei să ajungem la teme ce țin de identificarea și realizarea scopurilor. Mici sau mari, pe termen lung sau scurt, cruciale sau de menținere - asta mai puțin contează, deoarece mecanismele sunt cam aceleași. Dar scârțâie cam la toți 😊😉. Și la mine! ☺🤭 Am o istorie interesantă cu realizarea scopurilor. Ca toți copiii crescuți în era notelor și implicit a "dopaminei date peste cap". Dar perseverez și corectez zilnic ceea ce se poate. (Și mereu avem ce. Si mereu "se poate" 😉) Scopuri am întotdeauna. Câteva. Sunt vitale, la propriu, pentru mine. Pe cele mai importante le acroșez în fața ochilor la birou, le scriu prin agende, le gravez cu buchii de-o șchioapă pe suflet. Mare bucurie (intelectuală) pentru mine a fost sesiunea organizată de @cognitrom.ro. Dl profesor Mircea Miclea, ca de obicei, cu repere clare și argumentări științifice - motive în plus să-mi "chinui" clienții cu noi teme pentru acasă 🤣😉! Și ca de obicei, am început cu mine! Începând de azi, aplic tot ce am aflat nou miercuri, timp de o lună (o perioadă de "probă" ✌) ca să pot însoți pe alții cât mai convingător, blând și cu precizie pentru atingerea scopurilor. Ways to go! #dowhatyoutellotherstodo #psychotherapist #psychotherapistlife #lifelonglearning #cognitrom #mirceamiclea #meaningfullife #cognitrom #mirceamiclea #lessonlearned #dowhatmakesyouhappy #growthmindset #newhabits #newstarget #newme
Menumbuhkan kebiasaan baru memang tidak mudah. Berapa lama dilakukan sehingga bisa menjadi kebiasaan, ada yang bilang 21 hari, sebulan, dua bulan, hingga enam bulan. Tapi untuk kebiasaan membaca, yuk coba pakai 30 hari. Seperti umat muslim yang disyariatkan puasa selama bulan Ramadhan agar menjadi insan betaqwa. Intinya konsisten. Dari 24 jam, luangkan 5-10 menit membacakan anak buku setiap hari selama sebulan semoga menjadi kebiasaan selanjutnya. Kapan dilakukan? Bisa sambil menemani anak bermain atau sebelum tidur. Kapan saja. #indonesiaemas2045 #readingtime #readingkingdom #newhabits #readinghabits
Are you someone who is in CONTROL of their emotions or do you let your emotions control you? Do you allow yourself to FEEL them or do you BURY them? . New research (https://psycnet.apa.org/doi/10.1037/emo0001159) is showing that EXPRESSING your feelings instead of BURYING them maximizes your emotional well-being. If you allow yourself to accept things as they are, you not only experience less stress, but you’re also less likely to be pulled down by hard times. Example: If you’re frustrated about something, allow yourself to be frustrated, understand why you are, and ASK YOURSELF what can you do to handle it differently and let the emotion go. Why does this work? By FEELING the emotion and looking inward to understand why you’re feeling that way, what you can do while you feel the emotion to have power of it, and RELEASE it is you’re not being weighing down by it. . If you bury these emotions and decide not to feel them, they not only weigh you down but they also build up. And this build up can cause you to react not appropriately to situations that can cause not only more emotions but also a lot more stress. Feeling the emotions and letting them go lets you be FREE from them, which naturally allows you to be HAPPIER and have LESS stress. . The trick is to not avoid situations that can make you feel frustrated or angry but instead learn more about yourself in why you feel that way, and learning how to deal with your emotions in a healthier way (journaling, exercising, grounding, deep breaths, etc). By understanding your triggers, you learn how to respond in a healthier way thus leading to a calmer, relaxed, less stressful life-and who doesn’t want that? ✨“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them” -Oscar Wilde ✨“Watch your thoughts, they become words. Watch your words-they become actions. Watch your actions-they become habits. Watch your habits-they become character. Watch your character for it becomes your destiny” -Frank Outlaw ✨“The most important decision you can make is to be in a good mood” -Voltaire #emotions #quotes #newhabits #livefree #lessstress #trusttheprocess #life
Apple cinnamon sea moss combines the benefits of sea moss, which is rich in minerals and vitamins, with the antioxidants and flavor of apple and cinnamon. Sea moss itself is known for its potential to support thyroid function, improve digestion, boost immunity, and promote healthy skin. The addition of apple and cinnamon not only enhances its taste but also adds benefits such as improved blood sugar control and antioxidant properties from cinnamon, along with vitamins and fiber from apples. A sweet treat indeed! Top Sea Moss benefits 🌱 Thyroid support 🌱 Boost your energy levels 🌱 Promotes natural weight loss 🌱 Rids body of mucus build up 🌱 Building lean muscles 🌱 Builds healthy immune system 🌱 Anti aging 🌱 Improves libido 🌱 Anti oxidant and anti viral 🌱 Anti inflammatory 🌱 Anti bacterial 🌱 Mental clarity 🌱 Skin support 🌱 Hair support 🌱 Nails support 🌱 Anti -diabetic 🌱 Anti -cancerous 🌱 Ulcers and digestive health 🌱Joint tissue health
Suns out, buns out…or whatever your flavor is just make sure you’re not hiding away inside. If you are, hiding away, grab these and get back out there 🫶🏽 🌺Lavender, Lemon & Peppermint (LLP): this trio is THE springtime blend! Diffuse it, roll it on your chest, neck and even just inside the nostrils. Keep it on and around you 24/7! If you need a little more, add Copaiba or Goldenrod to the mix. 🌺Lavender Vitality: swipe on the inside of the cheek or a drop under your tongue a few times a day is another great springtime habit. Lavender is nature’s antihistamine! 🌺AllerZyme capsules: this enzyme complex is ideal for individuals with dietary sensitivities, so it can also help with seasonal needs! Which ones made your list of needed yesterday?
My writing is on a bit of a hold (equipment probs), but I have made the decision to move forward with sharing my art and photography prints without a pseudo name...as scary as that feels. I plan to have my site up with the link available to order my photography prints tomorrow. I also plan to share my art here and have not yet decided if I will attend some market events this summer/display in some business around or use an online platform. Suggestions welcome! I am unable to work due post covid disabilities so any support of my art, photography, and business is greatly appreciated. Any venues, vendors, or other small businesses that have ideas, space, or may want to partner up for some things, please dm me! I can also make things for your small business promotions as well, do marketing photoography, etc. Also in need of seeds if anyone want tk sprinkle some love me way 😉 #boudoir photography is my fav but ig may not like me sharing that portfolio 🙄 #newstart #newhabits #timetosoar #thepheonixalwaysrises #letitburn #myshadowgoeswithme
Start off small. Rome wasn’t built in a day, and practicing mindfulness is like building new muscle. We have to give it time to grow. You wouldn’t start in the gym by lifting the heaviest weights first, or start running by signing up for a marathon. ✨So start small with your mindfulness practices, and be patient with yourself, remember that committing even five minutes a day to yourself, is a win ✨ #mindfulness #routine #newhabits #mentalhealth #balancewithintherapy #psychotherapist #psychotherapistdrogheda #drogheda #navan #counselling #counsellingdrogheda #droghedacounsellor #relationshipadvice #selflove #anxiety #depression
We are all a work in progress and we all have habits we can change. Here are some helpful tips to lead you towards creating healthy habits! 1. Identify what triggers the habit. Does stress have you reaching for a bag of chips? Identifying the triggers can help understand what sets an unhealthy habit in motion. 2. Once you know the trigger, you can then disrupt the habit by replacing it with something new. 3. Keep it simple and take a look at the long-term picture. Bad habits weren't formed in a day and new habits will take time to feel natural. Forgive yourself when you don't hit the mark and keep going. You've got this! #HealthyHabits #Triggers #NewHabits #BetterHealth #HealthyPatterns #OldHabits #KeepItSimple #Stress #HealthyChoices #CleanHealth #DailyVitamins #VItaminSupplements #LiveWise #LiveWiseNaturals
🌟 Ready to transform your life? It all starts with the habits we build. 💪 Whether it’s a morning routine, healthy eating, or a mindfulness practice, small changes lead to big transformations. Let’s commit to positive habits together! What new habit are you starting this week? Share below! #lifewithlisa #womenover50 #healthjourney #HabitShift #NewHabits #transformationinprogress
“Expect positive shifts in energy that will guide you towards making fulfilling decisions. Embracing change with an open heart will be key”- my Libra horoscope today was on point 🖤 New blog post is up & live (link located in bio) - “Finding myself again; Gluten-Free & Sobriety” ✍🏻 I was pretty excited to write this post. I know this is only the beginning of this new journey(brand spanking new lol) but one I am SO sure of and hopeful for. Some of you may ask, why share this with the world? Multiple individuals on Tiktok provided so much light and amazing advice that has helped me tremendously in going forward with my decisions. The power of social media can be incredible 🫶 -much love on this new journey going forward & sending love to those on the same pathway xo . . . . . . . . #glutenfreeeats #glutenfree #foodsensitivities #sobercurious #soberlifestyle #sobercommunity #sobernation #alcoholfreeliving #soberfun #newchanges #newhabits #wellbeingjourney #wellbeingwarrior #wellnesstips #wellnessadvocate #mentalhealthadvocate #mentalhealthblogger #mentalwellnessmatters #blogposts #bloggingcommunity #blogginggals #canadianbloggers
Whether you prefer to stay active or take it easy - Stretch Zone has something for everyone. Experience the life-changing benefits of practitioner-assisted stretching today. . . . #stayactive #lifechanging #starttoday #activelifestyle #rnr #relax #healthbenefits #healthyhabits #selfcare #newhabits #goodtimes #staywell #dowell #goodday #destress #running #reading #thisorthat
لو عرفت تتعامل مع الفكرتين دول، هتقلل قلقك بنسبة كبيرة : ١.، السعي لليقين و التأكد من كل الأمور ٢.عدم الوثوق بالكفاءة و القدرات الشخصية... حسب مدرسة العلاج المعرفي السلوكي"مدرسة علاجية في علم النفس" ، محتاج أفكار تانية تقلل سيطرة الأفكار السابقة : زي ١.اني اجمع معلومات عن الأمر اللي بيسببلي قلق ٢.السعي لزيادة تقدير النفس و السعي لاكتساب مهارات تساعدني في حل المشكلات.. وأهم حاجة السعي لليقين و الثقة بالله... احفظ البوست علشان يساعدك في الأغلب علي القلق ... #mentalwellbeing #selfleadership #emotionalhealth #changeyourmindset #newlife #newmindset #newhabits #tipsinpsychologicalscience #stress #anxiety #monaelhadidy
Day 14-21 All inclusive holiday!! I am still away but wanted to update. I’ve stuck to 3 meals a day with very little snacking inbetween. Have kept up with my steps and morning routine. Even did some Pilates while away 🧘♀️ Will be back in a couple of days and will get back on plan for 1 week before the next holiday ☀️ the joys of working mostly online 💻 #weightloss #weightlossjourney #weightlosstransformation #challange #60daychallenge #ivegotthis #newhabits #selflove #selflovejourney #one2one #one2onediet #one2onecwp #one2oneconsultant #grateful #gratitude #manifestation #letsdothis
Start your weight loss journey on the right foot with this simple tip: Focus on a nutritious diet! Opt for whole foods like fruits, vegetables, and whole grains to fuel your body with essential nutrients and keep cravings at bay. Small changes lead to big results. Take the first step towards a healthier lifestyle today! 📞 Call/Text us at (985) 645-6193 📷 @infinitemed_spa 📧 Email us at [email protected] 🌐 Visit our website at infinitemedspa.info 📍 Find us at 370 Gateway Dr Suite B Slidell, LA 70641 #InfiniteMedSpa #WeightLossTip #NutritiousDiet #HealthyChoices #InfiniteMedSpa #WellnessWednesday #HealthyLiving #FitnessJourney #SelfCare #NewHabits #BetterYou
What are you willing to change in your daily routine?💭 What do you do every day knowing it harms you? In my case, I can think of several things: 🧁Eating sweets when I’m anxious. 💪Skipping exercise out of laziness. 💭Not setting boundaries with certain people out of fear of the consequences. 💕 Not giving myself space when I feel like everything else is more important than prioritizing myself. But definitely, if we want positive changes in our lives, we have to stop doing certain things that aren’t good for us and adopt others that can bring us closer to the lifestyle we want. In my case, Finding a fun way to exercise that motivates me, like dancing.💃 Being aware of my moments of anxiety to avoid soothing that feeling with desserts or food.😊 Having a weekly date with myself to disconnect and reconnect.☕️ Surrounding myself only with people who add value to my life.👯👯 So my question today is, what are you willing to let go of... Perhaps your internal criticism and the ugly words you sometimes speak to yourself? Perhaps the little time you sometimes dedicate to yourself and what you don’t take care of? Perhaps the energy you give to certain situations or people? Your turn... What’s the first thing that comes to mind? 🫣 And if in that new routine, you include writing, I promise it will be a great ally. Lu 📝 #newhabits #goodhabits #newroutine #positiveroutines #positivehabits #changeyourlife #journalingideas
Thursday Thankfulness! Parenthood is chaotic at times - but these babies grow and grow in the middle of it all. Just like flowers in the cracks of the sidewalk or side of the mountain - be thankful for resilience today! #thankfulthursday #thankfulness #attitudeofgratitude #gratitude #newhabits #newfamilymember #newmom #nhmom #nhmomsanddads #newparents #postpartum #infant #baby #newborn  #newbornknowledge #parenthood
Just another day at the gym. Just putting in the work 🏋🏼♀️ Life is good. Make today wonderful ♥️ #dailymotivation #livewithintention #rplifestyle #strongwomen #dohardthings #consistencyiskey #preparetosucceed #happilymarried #runner #fitandfabulous #owntheday #habits #noexcuses #lifeisgood #dontbelazy #powerfulwomen #makeyourselfproud #inspiration #womenrunners #bepositive #mindset #newhabits #rpstrength #menopause #eatwellfeelwell
Sometimes, quitting everything at once feels easier than juggling multiple things. I've noticed that getting rid of one bad habit can just transform into another. Like, quitting drinking might lead to eating more chocolate. Who's in for making some drastic changes together? Let's do this! 💥Thank you @eli_fejah for the inspiration and motivation! Thank you @petitbambou_fr @duolingo @freeletics @clearlynl @fallinlaughlisboa @ixina_belgie for my great shower! #ChangeTogether #NewHabits #Transformation #takecontrol
12 weeks of growth never felt so good - must be the Aquarius in me. 💛🔥 ✨Day 82: back at the weights heavy! ft. @prozis ofc. 😎 #post #birthdaygains #newyear #newhabits #lifestyle #health #wellness #bodybuilding #mindset #bulking #lit #gvo
habits that have made a difference lately → ✨Morning walks/walks throughout the day - it has always been a great stress reliever for me. It’s a great start to my day, and it clears my head throughout the day. ✨Self-care nights - I’ve been more intentional with my self-care nights lately, trying different activities to mix things up. Latest one was making Nutella pizzas which were delicious! ✨Watching some comedy - Some days, when I’ve had a stressful day, I watch some comedy like Friends or lately, Family Feud. ✨Having a social life - I’ll admit that this can get neglected when times are busy. But having one does make life more sweeter. ✨Different environments while working - with the amount of work and studies I’ve been doing, staying in one place can get demotivating. Switching up the environments keep me motivated. ✨Solo Dates - No matter how busy I get, I aim for one solo date a week. I do an activity that I have fun and get to be in my own company. ✨Taking things day by day - Again, life has been stressful lately and I get too anxious about the future. Taking things day by day helps me not stress out too much (still a work in progress) These are just some small steps I would take. I even wrote a book about how to take small steps to make progress called Small Steps to Progression. You can download it for free. Click the link in bio 🙌🏼 #selfimprovement #personaldevelopment #habits #habitsforsuccess #productivityhabits #newhabits #positivehabits
Stressful life? You wished you had some time to rest? >> join me for our Yoga Retreat in St. Moritz in June 🧘♀️🌸 Yoga, for me, is all about finding balance. ⚖️ It's a mindful and holistic practice that offers a refreshing blend of activity and relaxation, providing a welcome respite from the hustle and bustle of daily life, office routines, or rigorous workouts. In our yoga sessions, you'll discover a harmonious fusion of energy and tranquility🧘🏼♀️ You'll have the opportunity to experience moments of serenity, release tension, and embrace a sense of renewal through a variety of dynamic Vinyasa flows, mindful breathing exercises, and soothing mindfulness practices. Each morning begins with an uplifting session to invigorate your senses, while the evenings offer gentle sessions designed to promote calmness and restoration 💚 Throughout our time together, you'll receive valuable tips and insights on establishing morning routines, along with opportunities for reflection to help you reach your personal goals, find more balance, and elevate your overall well-being 💫 Join me in june in this magic place @randolins_st.moritz ❗Book now > Link in Bio. Or DM 'Retreat' for more Info.