Do you feel the desire for sweet, salty or fatty? This may be not only an emotional urge, but also a signal of a lack of important nutrients in the body. 🍬
Let’s consider which elements may be insufficient and how to add them to the diet for a balanced diet:
🍬 Dessert:
Lack of magnesium, chromium, and iron.
Add to the diet:
- broccoli
- spinach
- lentils
- beef liver
🥖 Flour:
Lack of carbohydrates, magnesium, iron, and B vitamins.
Add to the diet:
- brown rice
- quinoa
- chickpeas
- almonds
🌰 Bold:
Lack of omega-3, omega-6.
Add to the diet:
- flax seeds
- walnuts
- salmon
- tuna
🧂 Salty:
Lack of sodium, potassium, and fluids.
Add to the diet:
- avocado
- tomatoes
- walnuts
- salmon
- no more than 5 grams of salt per day
☕️ Caffeine:
Lack of carbohydrates, iron, and magnesium.
Add to the diet:
- beef
- almonds
- whole grain bread
- blueberries
🌟 Support ❤️ if you have found the reason for your desires! A varied diet, taking into account all the necessary elements, will help to avoid shortages and control your eating habits. 💪
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