Weekend Warriors:
🌻 🍺 🍔🍦✈️🚲🥾
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I saw a post recently that really resonated with me. As somebody who deals with the anxiety I often try to find control over things my life to produce more calmness and less stress. However, some things are out of our control. 😬 💣💥
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That's why it's important to focus on the "things you can control"... ⚠️ ⏰
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1. Your Beliefs 🧠
2. Your Attitude ☺️
3. Your Thoughts 💭
4. Your Perspective 💡
5. Your Inner Circle (family, friends & colleagues) 👫
6. What Books you Read 📚
7. How often you Exercise 🏃🏻♂️
8. What Food You Eat 🥗
9. What Risks you Take 🙈
10. Whether or Not you Ask for Help 🗣️
11. How often you Practice Gratitude ♥️
12. How much Time you Spend Worrying about Things 😬
13. How much Money you Spend vs. How Much Money you Invest 💰
14. How often you Think about the Past/ How often you Worry about the Future 💨
15. How much Appreciation you Have 🙏🏼
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So let's focus on the positive and change our mindsets to "things we can control " this way it will reduce our stress and anxiety on a daily basis. If you're mental, emotional or physical health is not where you want it to be don't hesitate to reach out and let me help you. 👀✊🏼
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Email: [email protected] ✉️
Phone: (613)255-3250 ☎️
Website: www.gofitnessottawa.com 🖥️
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