Feel like you have no idea what you are doing with your running?
When people say things like "tempo run" or "threshold run" do you just nod along?
Well, it's not as complicated as it sounds.
Once you understand some basic training principles, you'll get faster without training more.
Running Fundamentals is a Free Online Course.
DM me the word "Fundamentals" and I'll send you the link.
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4/27/2024, 6:30:37 PM