Not exactly what I planned for today run, still a little niggle in my hip flexor. Went and tried a new location, Mt Watalgan, pretty crappy weather but the views would be amazing on a clear day. A great place to run and work on some elevation. Will head out again tomorrow and finish off my weekly mileage goal on some flat ground, hip doesn’t seem to mind the level ground. Still a lot of work to do before BTU but sometimes you have to risk it for the biscuit 🍪 😝 Cheers to @melo_runner for the locations and was great seeing you up there too! #Runner #running #runningdad #smashinggoals #marathontraining #marathoner #2024goals #garmin #garminconnect #runforyou #2500kmin2024 #ultramarathon #ultrarunning #runningformyboys #neverquit #ultramarathon #rundownunder #runtheworld #runwithrob
Olivia CRUSHED her first timed race with a new PR for a mile. 10:57!!! She had never ran a mile without walking part of it until today. She had a big smile the whole way, but I’m sure mine was bigger as I followed along. As we got close to the finish line, she asked if she could drop the hammer…and she did! She took off and I just tried to keep up. What a fun night…we’ll do it again tomorrow! #50milewest #run #runner #running #runnersofinstagram #runningmotivation #runningdad #hokaoneone #hoka #hokaclifton9 #hokaclifton #hokafans #timetofly #aer2023 #alteregorunning #marathon #marathontraining #hokamachx #hokamach5 #hokacarbonx #hokacarbonx3 #shokz #sprints #hokabondix #hokamachx #hokaclifton9 #dadsthatrun #flyingpig #flyingpigmarathon #flyingpigtraining #3waychallengewithextracheese #daddydaughter
Byebye april … welcome may ☀️🏃🏼♀️🤍✨ Der April war definitiv ein harter Trainingsmonat … mit vielen Tempowechseln und Intervallen. Aber jeder einzelne wurde durchgezogen. Jetzt freu ich mich auf den Halbmarathon am Sonntag und danach wird das Tempo für das Marathontraining wieder bissl rausgenommen und der Schwerpunkt mehr auf die Distanz gelegt. Habt einen guten Start in den Tag 🤍✨ From: @active_momlife 📸 Credit: #runningproblems #runningdad #runningfrance #runningwiththecoolkids #runningboy #runningintherain #runningcouple #runningismytherapy #runningtime #runninggoals #runningsucks #runningquotes #runninginspiration #runningmum #runningmom #runningcommunity #runningfriends #runninggear
Loved Toowoomba parkrun in the amazing Queens Park this morning ... perfect running weather as a warm up for Toowoomba Marathon tomorrow as part of my build up to the main event, Gold Coast Marathon ... only 9 weeks away! #toowoomba #parkrun #parkrunau #parkrunaustralia #toowoombaparkrun #toowoombamarathon #toowoombamarathonfestival #gcm #goldcoastmarathon #goldcoastmarathon2024 #runningdad #rundownunder #runtheworld
ON POST ARCHIVE FACTION (PAF). Cloudmonster 2. Coming May 3 May ~ From: @curatedforrunners 📸 Credit: @on @postarchivefaction #runningdad #running🏃 #runningtherapy #runningwiththecoolkids #runningcoach #runningchallenge #running #runningday #runningcouple #runningmom #runningmakesmehappy #runningteam #runningheroes #runningmama #runningwithdogs
Taking it all in. Looking forward to more time, more walks, and more runs. • #galveston #galvestonisland #rungalveston #runtheseawall #galvestonrunner #halfmarathon #marathon #marathontraining #training #fitness #runningdad #instarunners #grunters #runnersofinstagram #run #running #runningcommunity #runnerscommunity #runnerswanderlust #nuunhydration #nuunbassador #lululemon #garminfitness #leagueofgarmin #alteregorunning #bringyourlife #findyourbalance #thesweatlife
Remember: trust the process❤️🩹 Hard week but we’re nearly at the end and always have to remember strength comes from the struggles💪🏻 5k race this evening as the first of my clubs summer series 5ks🏎️🏁 I’ll be honest after mile one I just slowed right down, didn’t have it in me today - forgot how much this week has taken out of me😴 tbh though as soon as I accepted it wasn’t my day and just took it easy it felt good🙂 Lots more time to get the legs going quicker, for now it’s getting through the next few weeks and then we’ll have a little more time & sleep! Speak soon team, hope you’re all okay🤍✌🏻 From: @running_with_fi 📸 By: #runningdad #runningtherapy #runningismylife #runningshoesmurah #runningmom #runningismytherapy #runningbuddies #runningterritory #runningislife #runningmakesmehappy #runninggirl #runningfamily #runningteam #runningshoes #runningwithdogs
Ein 5er geht ja bekanntlich immer. Bei mir auch wieder. Mal schauen wie es am Sonntag beim #wingsforlifeworldrun läuft 🏃♂️ .. ... #kommandofischfrikadelle #mampfrennt #runover #runningdad #runninggermany #runningcommunity #runningismytherapy #laufjunkies #laufrevier #laufverrückt #laufrudel #garminepix2 #asicsnovablast3 #adidasrunning
5 miles, nice and easy. A lovely end to an indifferent week. The negatives this week were all injury or ailment-based, but two good runs in a row have hopefully turned the tide for me. I’m desperate for the 20 miler on Sunday to go well as I’m in a bit of an ‘I can’t’ phase. — A positive attitude is needed, I’ve done all of this before, so it should be pretty standard. And I’ve just said running 20 miles should be standard. That’ll come back to bite me. But I’ll get it done. It may not be pretty, but it’ll be another one chalked off. — #initforthetshirts #runner #runningdad #instarunners #runningmotivation #runspiration #runtherapy #running #run #runningcommunity #runnersofinstagram #dadswhorun #northeastrunners #runningman #runningismytherapy #runninginspiration #fitness #runners #runnerslife #lovetorun #runnersworld #runnershigh #dadsthatrun #runningdiary #over40runner #runningbydesign #marathoner #charityrunner #marathontraining #edinburghmarathon —
Pre meet @ #theoval #Crusadersracing #runner #runningdad #dadsthatrun #runningfathers #mastersrunning #grandmastersrunning #runninginspiration #runningmotivation #hammernutrition #running #runnerslife #igrunners #instarunners #runitfast #adidas #adidasrunning #adidasrun #adidasrunners #adizero #adidasadizero #corospace2 #adidastakumisen #takumisen #takumisen9
10k run to wrap up the week. Wishing you all a lovely weekend. Peace and blessings ✌🏾❤️🙏🏾 #running2024 #running #motivation #10kmrun #runners #running #fitnessgoals #runnersofinstagram #ukrunners #runningcommunity #runninginspiration #runnerslife #run #runner #runningdad #runningman #runningmotivation #steadyrun #stayfit #stayhealthy #keepgoing #keepmoving #keeprunning #keepfit #staymotivated #healthiswealth #webdesigner #webdesignlife
Just keep moving. Someone said this to me a long time ago. It’s a Buddhist saying, I think: ‘There is no wasted effort. . . #runninglife #runningismytherapy #runningday #runningterritory #runninginspiration #runningdad #runningculture #runningtherapy #runningfree #runningwild #runningforlife #runningisfun #runningtraining #runningviews #runningstyle #runningpassion #runningselfie #run #running.pt #runningpt
My Wednesday-run on Friday. Why was it today you might ask? Well, on wednesday we were busy the whole day and yesterday we had a lot of rain in the evening. But nothing gets canceled. So I ran today. 😁 The plan said intervals. 4x 4 min with 4 min rest, plus 2k warm-up and 2k cool-down which totaled a little over 9k for me. Y'all have a nice weekend. #running #runningmotivation #iloverunning #run #laufen #laufenmachtglücklich #runhappy #runnersofinstagram #runningman #strava #runningdad #wetterau #runningmakesmehappy #runningfathers #badnauheim #laufenmachtspass #mankannauchmitersatzteilenlaufen #laufenverbindet #laufenmachtsüchtig #instarunners #garmin #beatyesterday #instagramrunners #fitdad #the_running_dads
Stop waving and Run !!!!!!!!!! Dads don’t have rest days , School fun run complete ✅ #ukrunchat #run #runner #runplanet #instarun #fitnessmotivation #runchat #grief #runningcommunity #runningday #runningismytherapy #mentalhealth #exercisemotivation #instarunner #runnersworld #runnersjourney #runningdad #runningtime #exercise #widow #stravaphoto #stravarunner #igrunners #trail #runcommunity #dadswhorun #fridayrun #dadlife #dadanddaughter #
200m dash tips and tricks 👻 . .📸 Source : Tiktok: its_markayz All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #longliferunners #runningdad #irunthisbody #runtoexplore #trailrunninglife #medals
Hiking B-burg with my #runningdad
Being on vacation with two kids has made sleep complicated. Nutrition has also not been the best for recovery purposes. But oh boy is it yummy! Body is feeling good, but definitely not recovering properly. . . . . . #marathon #maraton #maratón #marathontraining #vacation #vacationrunning #vacationrun #entrenando #training #brickbybrick #run #runtemecula #runmurrieta #corre #correr #corredores #corriendo #latinosrun #nature #murrieta #temecula #dadsthatrun #teacherswhorun #runningdad #halfmarathon #halfmarathontraining #naturaleza #igrunners #morningrun #morningviews
𝙇𝙊𝙉𝙂 𝙒𝙀𝙀𝙆𝙀𝙉𝘿 𝙋𝙀𝙉𝘿𝙄𝙉𝙂 Usual Friday for me @crossfit_grantham first thing. Last day of test week and today it was weighted strict pull ups. I just about managed 1 body weight one 6 weeks ago. Today I pushed through 2 and gave it a go with a 5kg dumbell and just about but definitely did get it. The WOD was good but I felt destroyed. Lunchtime miles with @clairevhayes_ was perfect, and we dodged the rain! #TeamWillow #UkRunChat #Running #RunningCommunity #RunningDad #DadsThatRun #MarathonRunner #RunningPunks #NoClubRunningClub #MPTFitness #CrossfitGrantham #CrossfitGames
. #facetofacefriday with the last photo of the four of us together - me, mum, dad and brother taken March 2019. Live, love, make memories, take the photos, enjoy ❤️ 7 miles added to the total this morning. #running #fitover50 #runners #runnersofinstagram #running-man #runningdad #runnerscommunity #instarunners #alzheimersresearchuk #alzheimers #alzheimersawareness #teamaruk #2222milesin2024
Arbeit aus - Wochenende an! Und ich bin sogar trocken geblieben 🤪 #running #laufen #runner #dachau #runningdad #metime #laufliebe #fitness #legio_bavariae #laufschuhhelden #1200kmchallenge #runhappy #landkreisdachau #garmin #saucony #beatthebeast #dachauwirdfit #kilometerdiehelfen #run4fun #sport #lifestyle #adidasrunners #runningstrong #runnersofinstagram #beatyesterday #beatyourbeast #dadlife #fitdad #sportmotivation #motivation
Trying to take it easy and hopefully get back to my normal running schedule after being sidelined for a few days with Cuboid syndrome. This came out of nowhere I went for run Saturday and couldn’t walk without pain Sunday. Monday it felt better went for a run and the pain came back! I went to my favorite recovery center and hope to be pain free soon! Cuboid syndrome causes sharp pain on the outer side, and possibly underside, of the foot. The pain does not usually spread to the rest of the foot or leg. It often starts quite suddenly and lasts throughout the day. Pain can worsen with standing or walking, and can make walking on the foot impossible. #runningproblems #running #runnerslife #runnersworld #runningcommunity #runninglife #runnerscommunity #runningdad #runninginjuries #runners #werun989 #michigan #michiganrunner #michiganrunners #runmichigan #instarunners #instarunner #instarunning
Well I have to say, I wasn’t expecting to go slower but here we are. Thankfully got in before the rain started! Have a great Bank Holiday weekend everyone! #run #running #runners #runner #runningman #runningmotivation #runnersofinstagram #runnersworld #runnerscommunity #runninglife #runningcommunity #runningworld #nikerunning #nikerunclub #runningdad #fridayfeeling #weekend #bankholiday #spring #selfie #tired #fitnessmotivation #training #trainingmotivation #ukrunchat #ukrunning #ukrunners
5K Training and Race Strategy to Run Your Best 💪🏼 Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describes you then this will help you 👊🏼 I just ran two 5K races for the first time in 2 ½ years and I had some struggles with the first because it had been so long since I raced this distance. I want to share with you what I learned and implemented into the second one that brought me my fastest 5K time in 8 years 😱 So whether you are new to racing 5K’s or you have run almost 30 5K’s (like I have) this latest episode is for you! If you’re ready to take your 5K race performance to new heights, don’t miss out on this educational session with 6 actionable strategies you can implement into your 5K race. 👉🏼Listen to Episode 226 on the 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐮𝐧𝐧𝐞𝐫 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 wherever you get your podcasts 🎧 to get all 6 tips! A big thanks to @genucan for your support for this episode! Want to know how I fueled for my 5K races? I hit my sub 22 minute goal because I fueled with Energy bars from UCAN 🍫 Fuel smarter 🧠 during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. Click the special link I have for you in my bio ☝🏼 and use code HEALTHYRUNNER for 20% off your entire UCAN order! Links to the show also in the @sparkhealthyrunner bio 🤙🏼 #running #5k #runners #HealthyRunner #podcast #sparkhealthyrunner
💥 Flashback Friday! 💥 Sunday is the return of the @raceforvictory 5k and a race that’s been one of my favourite events on the calendar every single year! 😍 I’ve got a long history with this event too and it will always have a special place in my heart! ❤️ In May 2018, this was my first event after having knee surgery in the January and I chose to run it with my wife (then girlfriend) @emma_louise_roderick19 🥰 I was over 2 stone heavier, but for me this was a huge achievement to just make it onto the start line and be able to do what I love again! I returned to the same event 12 months later, demolishing my PB that had stood for several years and breaking 17min for the 1st time ever with 16:50 🔥 I honestly believed at that point that would be my limit, little did I know that thanks to the covid pandemic my running improved drastically due to hours and hours of hard training! My last 3 years I’m now running up with the best of the best, clocking times of 15:25, 15:30 & 15:31 - almost 90 seconds quicker than the last time I’d run the course 🤯 Sunday I’m going to give it everything I’ve got once again, I don’t know if I’m in PB shape but I am feeling good so there’s no excuses! Never EVER give up on your dreams, if you want something bad enough then you just need to work hard enough to get it 👊 #roddersruns #flashbackfriday #flashback #throwback #runningdad #runtoinspire #believeinyourself #anythingispossible #nevergiveup #hardworkpaysoffs #trihardharriers #trihardandsucceed #ukrunchat #runninginspiration #runtoinspire #runningjourney #runninginfluencer #runningcoach #runningmotivation #runningismytherapy #runnersofinstagram #runningislife #runningman #gohardorgohome #letsgo #rollthedice
Improve your running form with these tips!! . .📸 Source : Tiktok: chaysembyrd All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #pacer #trailrunnersofinstagram #trailrunningcanarias #runhappy #suuntorun #longliferunners #runningdad
Intervalle 🔥 Es war echt hart weil es nach wie vor sehr warm ist 😁 und noch ein toller Wind 💨 dazu kam. Geil war’s am Ende aber trotzdem 💪🏼 Auf den Plan standen 2km Einlaufen | 10x100min Sprint | 10x200m Trab wegen der Hitze | 2km Auslaufen. Details packe ich dir in die Story. Es ist natürlich noch Luft nach oben 😁 Brooks Hyperion Max Outfit von Brooks | *Ad | From: @run.with.steffi 📸 Credit: #running_highlight #runningismydrug #runningdad #runningirl #runningquotes #runningcouple #runningteam #runningaddict #runningterritory #running #runninggoals
Happy Friday! #run #runners #running #runnersofinstagram #runnersofinsta #runningmotivation365 #runningmotivation #runningdad #uk #friday #runningterritory #runhappy
Happy Friday, everyone! 💪 As we wrap up another week, remember: “Strength grows in the moments when you think you can’t go on, but you keep going anyway.” Every challenge is a chance to get stronger, every setback a setup for a comeback. Keep pushing, keep thriving, and let’s head into the weekend full of pride for what we’ve overcome! . . . #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #instarun #fit #garmin #gym #instarunners #fitnessmotivation #runningcommunity #triathlon #trail #runningcommunityuk #runnersworld #runnerscommunity #nike #runningdad
Пытаюсь балансировать между огромным количеством работы и наслаждением от прекрасного вокруг🧖🏾♀️☘️🍃 . . . From: @eliz_fit_ 📸 Credit: #runningfrance #runningismylife #runningshoesmurah #runningboy #runningdad #runningcommunity #runningmanchallenge #runningwithfriends #runningaway #running #runninggirls #runningwild #runningintherain #runningtips #runningmum #runningfriends #runningmakesmehappy
👟 📷 by @austinmarathon #running #runner #run #runningchallenge #runninggirl 💛 Happy Friday ©️ All rights belong to their respective owners. #hardlopen #runnerstyle #runningmotivation #runninglife #runningdad
En lun og dejlig morgen løbetur “Done” 🏃🏻💨💨☀️☀️ #farløber #løb #løber #runners #runnersofinstagram #run #friday #runningdad
Beautiful run in the Hudson valley
Warmer run today and it was nice to hit the pavement again. I have a feeling this summer is gonna be a scorcher. Have a great weekend everyone. #running #runnersofinstagram #runner #runners #runnerdad #runningdad #halfmarathoner #thisis47 #runningonempty #tryingtorun #pavementassassin #runningmothertucker #mfr #justrun #runforfun #runningworld #runforfood #againstthewind #runningsucks #recoveryrunner #cancersucks
FRC “Pizza Thursday” 🏃♂️🍕🤘🍺 #Garmin #Strava #fitbit #fitness #RunningDad #newbalance #onepeloton #runaddict #runlovers #runnersofinstagram #runnershigh #runnermotivation #halfmarathoner #runningcommunity #runnerlife #igrunners #beatyesterday #runhappy #RunningIsLife #instarunner #runninglifestyle #runnersofinsta #instarunning #RunForFun #TrailRunning #Run #FitOver40 #Cardio
Hermannslauf 2024 ⚡️ Der schönste Lauf in der Umgebung, hart war es aber ich habe es geschafft 3h 12min, nächstes Jahr werden die 3h geknackt ! 💪 #hermannslauf #laufen #laufenmachtglücklich #laufliebe #laufmotivation #running #iloverunning #run #runner #runningdad #brooksrunning #brooks #garminrunning #
Almost a sunrise 🌅
Looking through my social media and there seems to be a theme of lots of people struggling or having a bad day. So I thought I'd chip in with my own thoughts for those who feel like they need it today. This photo was taken at probably the lowest point of losing the boys. That's James in my arms, Ryan was currently on his way to the JR. Somehow I was still managing to fake a half smile but honestly I was gone at this point. It's coming up 4 years in August since this particular day. In the main things are much happier now but there are still the odd days, not normally even anniversaries but just random days from nowhere that just knock you a bit. No real reason, a change in the weather, something catches you off guard, but every so often they happen. The only real way I've ever found of dealing with it is taking it one day or even one hour at a time. Not letting it be the main focus and just keep pushing through. If I feel like chatting about it I'll write a post but actually normally on days like that I just push it deep down, put the half smile on and pretend it's all OK. Eventually life finds a way of letting you bounce back. So don't punish yourself for it, just accept it's all part and parcel of life and know that it won't last forever but it almost undoubtedly will happen again, just hopefully less often 🤷♂️ It can be easy to forget bad moments happen sometimes as most of the things that get shared on social media are the good moments. But the bad moments do still happen and as I can see from today especially, for lots of you, it's a day to just get through! So hang in there! #mentalhealth #runningdad #BabyLossAwareness #babylossuk #Mind #itsokaynottobeokay #Talk #HangInThere
May winner of the 2 mile handicap is Stuart Keyte with the trophy being handed over from April's winner Charlotte Healey. Congratulations Stuart. Great turnout for the handicap with 29 runners in total, 10 of these doing it for the first time. #runwales #instarunners #instarunnerswales #running #runnersofinstagram #runninglife #run #runner #runningdad #runninglife #runningmotivation #runners #runnersworld #runnerscommunity #runningcommunity #southwalesrunningcommunity #southwalesrunning #noexcuses
Beautiful Day for a run. #runningstroller #runningdad #runnerscommunity #runningmotivation #thulerunning #runnnersofinstagram
Now this was better. An enjoyable pyramid speed session. 1 minute at mile pace, 5 minutes at 5k pace and then 10 minutes at 10k pace, with a repeat of the 5k and mile pace. Each had a recovery in between, it got the heart pumping and good vibes flowing. — I needed a positive outing, I’m slowly falling to bits. My dodgy knee, then my dodgy tooth, which has since departed my mouth, and finally this morning, a dodgy back. The saying is that bad things come in threes, so hopefully I’m clear now. I better be, I need it to be plain sailing to that Edinburgh marathon start line. — #initforthetshirts #runner #runningdad #instarunners #runningmotivation #runspiration #runtherapy #running #run #runningcommunity #runnersofinstagram #dadswhorun #northeastrunners #runningman #runningismytherapy #runninginspiration #fitness #runners #runnerslife #lovetorun #runnersworld #runnershigh #dadsthatrun #runningdiary #over40runner #runningbydesign #marathoner #charityrunner #marathontraining #edinburghmarathon
Active Dad _ _ _ _ #letsmovetogether #letssteps #garmin #garminconnect #stravawalk #strava #vivoactive3 #garminwalking #steps2day #steps #activedad #mradventuresxm #islandvikings #runningdad #runpaparun #runnersofinstagram #running #igrunners #instarunners #runners #hardlopen #runstagram #nikerunning #sxmstrong🇸🇽❤️ #teamsxm #stmaarten #whatdidyoudotoday
Thursday night with the @blackcloakrunners crew and our new crew wagon, just need to get @jonmhayward on the insurance as our team desi 😜 Thursday nights done right sets up for a great weekend #runningdad #dadrunning #runthemiles #running #runningman #runnersofinstagram #runner #instagramrunning #instagramrunningcommunity #runnersworld #igrunners #instarunners #runninghappy #moveformentalhealth #runningmotivation #runningismytherapy #runnerslife #fitnessmotivation #runnersworld #motivation #liftweights #mentalhealthawareness #mentalhealth #parkrun #instagood #photooftheday #happy #marathon
⚫️40 +19 days⚫️ 5km - 36.25 🥇 1 km 🥈 1 mile I'm not sure why this day and why tonight when I have had other opportunities to start but let's not overthink that. Like other moments in the recent past I set the month off by setting some targets but have made some ground to try to achieve them. 5k in the bank and you can see what went wrong...a very rapid first km occurred then the rest was a slog! That first km pace was much quicker than I usually run and was a massive error to learn from quickly but the first one is done and a huge thank you to everyone who has liked my stories and posts today and yesterday and checked in on me. This community is so supportive and I appreciate it alot! Hoping my next run won't be as far away as my last one before tonight...four months and a day ago!!
Another great strength session. If found that adding these workouts in along with my running is giving better recovery and allowing muscle to rebuild stronger. Legs are feeling great right now and upper body is getting more toned. Don't forget to keep an eye on my story for hints at my big surprise before it's revealed this weekend. . #tattooedrunner #running #runner #run #runningman #runningdad #runforfun #leagueofgarmin #training #ultrarunner #ultrarunning #hshive #runningcommunity #iloverunning #brooksrunning #runhappy #saucony #trailrunner #instarunners #runnersofinstagram #runninglife #sweetentheburn #goals #ultrarunners #trailrunning #runningclub #kcrunning #runnershigh #runfie #niketrail
“I can do it” Olivia (2 years old) said that during her first 1 mile run…when I recorded that, she was halfway and was already sweating in yesterday’s humid Florida night…it left me wondering, when did she learn that “she can do it?” I wish that same thought of certainty never abandoned me (or many of us) when growing up. It’s truly inspiring to witness the human spirit unfurl its wings and soar when faced with challenges. Every time someone takes on something they’ve never done before, they’re not just conquering that task; they’re embracing growth, resilience, and the boundless potential within. It’s a testament to the incredible capacity we all possess to push beyond our limits and achieve greatness. This is why I fell in love with #running and this is why I’ll cheer for you whoever you are, whether you are new running with @browardrunningsociety or with any other running club or if you are running by yourself, I don’t care how young, old, fast or slow you think you are… seeing that smile when you realize and express yourself “I can do it” is #priceless . . . . #runners #running #runningdad #browardrunningsociety #browardrunners #dadlife #dadrunner
41/100 | 2.76km | 5:40/km | 15m 37s NICE LUNCH RUN 🍝🏃♂️💨 Black wasn’t the best outfit today, blasting sun almost too hot 🌡️ #readymindsetrun #naturelovers #run #runningdad #runningmotivation #runnersofinstagram #strava #stravarun #garmin #garminrunning #garminvenue2plus #justdoit #slimfithappygorgeous #100runs #hoka #björnborg #lifegoals #springtrail #nike #gbgftw #hovås #säröbanan #running #springförlivet
Lockere 5 km Runde am Abend…🤙🏼💪🏼✌🏼😎 #adidasrunnershamburg #run #running #runningman #runningdad #adidasruntastic #adidas #adidasshoes #adidasrunning #adidasrunners #adidasrunnersworldwide #laufen #laufenverbindet #instarunner #instarunning #crewrunner #runner #runningcommunity #runnersworld #iloverunning #laufenmachtsüchtig #weiterimmerweiter #einwegentstehtwennmanihngeht #vonnixkommtnix #dierettungsbojeontour *Werbung wegen Markennennung*
🏃!🏃🏽♀️ 🏃 . ---------------- . 📷 Credit: @renzhinakatusha. 🚴Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #trailrunningcanarias #runhappy #suuntorun #longliferunners #runningdad #irunthisbody #runtoexplore
The valley is beautiful. I had forgotten what it was like running through all the hidden dirt paths on the outskirts of town. But I will never forget the horrors of allergies I get here 😂 . . . . #thursdaymiles #runnersoninstagram #murrieta #latinosrun #dadsthatrun #pathprojects #boausa #trail #trailrunning #running #corre #corredores #runningdad #teacherswhorun #easyrun #recoveryrun #funrun
Keep saying it. Now go do it! Let’s burn all these goals. I was successful in June in the past, running (1) 5k everyday for an entire month. I really want to push myself for a month of 10k-per-day for this June. #leadbyexample #leadership @ultrabrozsports #t1d #fitleaders #runningdad #runnersofinstagram #positivevibes #ultrarunning #runnerslife #running #run #runner #ultrarunner #trailrunner #instarunners #trailrun #runningmotivation #runhappy #training #marathon #ultra #fitness #ultramarathon #runnerscommunity #instarunner #outdoorrunning #texas #dadrunner
Åkte ner till Malmö för att äta burgare och springa, fint! 👌🏼 #malmö #running #runningdad #gingerrunner #burger #summervibes
𝗦𝘁𝗿𝗲𝗰𝗸𝗲𝗻𝗰𝗵𝗲𝗰𝗸 𝘂𝗻𝗱... ...𝗣𝗮𝗰𝗲𝗰𝗵𝗲𝗰𝗸 ✅️✅️ 𝗳ü𝗿 𝗦𝗼𝗻𝗻𝘁𝗮𝗴 Heute gab es den Strecken- und Pacecheck fürs Töchterchen. Sie ist in letzter Zeit krankheitsbedingt weniger gelaufen 𝗮𝗯𝗲𝗿 am Sonntag steht der Schlossparklauf an und sie startet über die 𝟮,𝟮𝗞𝗺🔥🚀 Also musste die Strecke und das Tempo nochmal gecheckt werden... Für mich ein kleines Anschwitzen denn auch für mich geht es am Sonntag an den Start über die 𝟭𝟬𝗞𝗺 Strecke. 🥳 Habt einen sonnigen kleinen Freitag Abend ihr Laufsohlen 👟 📸 𝗙𝗼𝗹𝗴𝗲 mir @roadrunner.jens . . . . #lauftagebuch #laufenmachtsüchtig #laufschuhliebe #laufverrückt #ichliebelaufen #longrun #rundone #runninglifestyle #runningworld #darumlaufenwir #laufblogger #laufen #run #runblogger #runnerslife #rundone #runningcrews #runnersgonewild #runandbehappy #germanrunners #runnersofinstagram #runnerfriends #laufjunkie #instarunners #runningdad #europeanrunners #instagood #instafriends #longdistancerunner #garminfenix6xpro
Back to a beanie and long sleeves. A little chilly this morning, it’s that time of year that the roller coaster of temps and weather is in full force. Fun stuff…happy miles!!! #dedicated #consistent #getup #gogetit #runner #runners #morningrun #halfmarathon #runningmotivation #running #runhappy #marathontraining #runninglife #runningdad #trailrunning #runnercommunity #roadrunning #runningcommunity #marathon #halfmarathontraining #runningman #runforfun #runnersofinstagram #instarunners #runnerslife #runnersworld
⠀ 💙 Tag friends who need this Tee!!!⠀ BUY 👕 NOW! Tap the URL in my bio (profile) @_TrackTornado_ to find the full collection now!?⠀ ⠀ Thank you very much 🙏🙏⠀ Our slogan: We know what you need and we have what you need!⠀ ⠀ ⠀ ⠀ #runnerlegs #runnershighclub #runtheday #hardlopen #altrarunning #runstagram #running #runningdad #runnig #runbabyrun
Nach dem @potsdamer.drittelmarathon ist vor dem @schloesserlaufpotsdam. Na gut, dazwischen sind noch 5 km Firmenlauf zu ballern, aber die sind ja so schnell vorbei...🎯 Jedenfalls standen heute mal wieder Intervalle auf dem Plan. Also dem in meinem Kopf. Und da heute 28 Grad angesagt waren 🥵, hab ich das gleich morgens erledigt. Was soll ich sagen... Es lief optimal. Für 400 m brauchte ich im Schnitt 1:34 min. Das ist eine Pace von 3:56 im Schnitt. 🏃🏻♂️💨 Damit bin ich absolut zufrieden ♥️. Lag aber vielleicht auch daran, dass ich auf Tipp von @mirkos_sport die jeweils 200 m zwischen den Tempo Intervallen fast spaziert 🚶🏻♂️bin und nicht getrabt. [Keine Werbung] #love2run #potsrun #meilenweitpotsdam #laufsucht #laufenverbindet #laufliebe #runnerslife #runningmotivation #runningdad #instarunner #potsdam #intervalltraining #schloesserlaufpotsdam #hoka #hokarunning #hokamach4 #xbionic #nike #cep #garmin #garminrunning #garminfenix5s #garminbeatyesterday
A good chunk of my excitement with this endeavor is being able to see growth/progress. In order to do that though you have to “Capture the progress”. May 1st, 2024. The official launch date of my running YouTube channel. Reached 10 Subscribers! Thanks y’all for tuning in! It honestly means a lot! I’m excited for the fun ahead!😜 #run #running #runningcommunity #runninglife #runninggoals #runningblogger #runningjourney #runningdad #runninglifestyle #strava #youtube #instagram #growth #progress #runningmotivation
Little progression run today, easy effort going into moderate. I have a bit of a cold (don't have children 🤣) and thus everything feels a bit harder than normal as you fight to inhale what feels like the tiniest amount of oxygen possible through your nose. Was good however to just get some air after being couped up for the last couple of days. ⠀ ⠀ ⠀ ⠀ ⠀ #runningismytherapy #runningpunks #c25kchallenge #jogging #runninglife #joggingshorts #runningpunkscommunity #joggingmotivation #runningterritory #c25ktraining #runningday #c25k #runninglifestyle #runningdad #runningforlife #runningstreak #runningisfun #joggingtime #runningboy #runninginjury #runninghappy #jogging🏃 #slowjogging #trailrunning #garmin #forerunner #forerunner255
🏊 🚵️ 🏃 #laufen #runner #triathlon #recoflow #triathlontraining #tri #lauftraining #training #laufenmachtglücklich #laufenverbindet #runningday #sportlandbrandenburg #lovethepain #instarunnersgermany #läufermitherz #cottbus #swimbikerun #einmalläuferimmerläufer #savestartrekprodigy #runningdad #runnersworld #worldrunners #frühlingslauf #cycling #sport #laufjunkies # #runnerslife #lauffamilie #garmischpartenkirchen #bayern
...Eine Runde Hausberg- Garmisch-Partenkirchen quer übers Land und an den Bergen entlang 🏃🏼♂️🏃🏼♂️🏃🏼♂️... ...A round of Hausberg-Garmisch-Partenkirchen across the country and along the mountains 🏃🏼♂️🏃🏼♂️🏃🏼♂️... 🏊 🚵️ 🏃 #laufen #runner #triathlon #recoflow #triathlontraining #tri #lauftraining #training #laufenmachtglücklich #laufenverbindet #runningday #sportlandbrandenburg #lovethepain #instarunnersgermany #läufermitherz #cottbus #swimbikerun #einmalläuferimmerläufer #savestartrekprodigy #runningdad #runnersworld #worldrunners #frühlingslauf #cycling #sport #laufjunkies # #runnerslife #lauffamilie #garmischpartenkirchen #bayern
🏊 🚵️ 🏃 #laufen #runner #triathlon #recoflow #triathlontraining #tri #lauftraining #training #laufenmachtglücklich #laufenverbindet #runningday #sportlandbrandenburg #lovethepain #instarunnersgermany #läufermitherz #cottbus #swimbikerun #einmalläuferimmerläufer #savestartrekprodigy #runningdad #runnersworld #worldrunners #frühlingslauf #cycling #sport #laufjunkies # #runnerslife #lauffamilie #garmischpartenkirchen #bayern
...das Beste ist immer die Dusche 🚿 danach 🏃🏼♂️🏃🏼♂️🏃🏼♂️... ...the best after running 🚿🏃🏼♂️🚿🏃🏼♂️🚿... 🏊 🚵️ 🏃 #laufen #runner #triathlon #recoflow #triathlontraining #tri #lauftraining #training #laufenmachtglücklich #laufenverbindet #runningday #sportlandbrandenburg #lovethepain #instarunnersgermany #läufermitherz #cottbus #swimbikerun #einmalläuferimmerläufer #savestartrekprodigy #runningdad #runnersworld #worldrunners #frühlingslauf #cycling #sport #laufjunkies # #runnerslife #lauffamilie #garmischpartenkirchen
🏊 🚵️ 🏃 #laufen #runner #triathlon #recoflow #triathlontraining #tri #lauftraining #training #laufenmachtglücklich #laufenverbindet #runningday #sportlandbrandenburg #lovethepain #instarunnersgermany #läufermitherz #cottbus #swimbikerun #einmalläuferimmerläufer #savestartrekprodigy #runningdad #runnersworld #worldrunners #frühlingslauf #cycling #sport #laufjunkies # #runnerslife #lauffamilie #garmischpartenkirchen
🏊 🚵️ 🏃 #laufen #runner #triathlon #recoflow #triathlontraining #tri #lauftraining #training #laufenmachtglücklich #laufenverbindet #runningday #sportlandbrandenburg #lovethepain #instarunnersgermany #läufermitherz #cottbus #swimbikerun #einmalläuferimmerläufer #savestartrekprodigy #runningdad #runnersworld #worldrunners #frühlingslauf #cycling #sport #laufjunkies # #runnerslife #lauffamilie #garmischpartenkirchen
#runforyourlife #runningmum #runningwoman #pilotparallelpen #runforfun #parallellines #runnerwoman #parallelcinema #parallelpencalligraphy #runningdad #parallels #runningintherain #runnergirls #runningforlife #tagify_app #runningmumsaustralia #runnersworldmag #runnersbrasil #runforestrun #runningisnotcancelled #paralleluniverseapparel #runningismylife #runningaddict #parallelparking #runbabyrun #runners_of_insta #runningonempty #parallelworlds #ultrarunner #runnermom
Ostatnie szybsze bieganie przed @wflworldrun. Oby w niedzielę było chłodniej 🙈🤣 #reda #wingsforlifeworldrun #run #running #bieganie #biegam #biegambyjescwiecejciastek #redasport #szybkietrampki #runningdad #runningcommunity #instabiegacz #instarun #biegambolubie #instarunner #garmin #trening #runhappy #runnersworld #biegacze #positivevibes
Uwielbiam mieć trochę więcej wolnego czasu ... na trening. 🤣 W ciągu całego roku takie "majówki" powinny wypadać zdecydowanie częściej. 😉 Udanego długiego weekendu! 👍🍀 #morningrun #steadyrun #sunnymorning #obieganiu #runningmotivator #runningmotivation #runtoinspire #runspiration #runningdad #runningafter40 #bieganiepo40 #marathoner #maratonczyk #marathonman #laufen #courseapied #hardlopen #juoksu #jooksmine #løping #beh #runnerscommunity #runningismytherapy
What running shoe should i buy Its a question I get a lot so here are my recommendations Everyday shoe Nike Invincible Nike Pegasus Hoka Clifton . .📸 Source : Tiktok: maccadewar All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #pacer #trailrunnersofinstagram #trailrunningcanarias #runhappy #suuntorun #longliferunners #runningdad #irunthisbody #runtoexplore #trailrunninglife #medals #ultratrailrunner #halfmarathontraining #runnersofinstagram
Ready for Hannover Halfmarton 2024 🏃♂️➡️🏃♀️➡️ 🇩🇪 #runforyourlife #runningmum #runningwoman #pilotparallelpen #runforfun #parallellines #runnerwoman #parallelcinema #parallelpencalligraphy #runningdad #parallels #runningintherain #runnergirls #runningforlife #tagify_app #runningmumsaustralia #runnersworldmag #runnersbrasil #runforestrun #runningisnotcancelled #paralleluniverseapparel #runningismylife #runningaddict #parallelparking #runbabyrun #runners_of_insta #runningonempty #parallelworlds #ultrarunner #runnermom