Y’all!!! Please help me celebrate my mom, Granny Pam!!! She’s reached a milestone and here’s her story…
𝐀𝐟𝐭𝐞𝐫 𝐥𝐨𝐬𝐢𝐧𝐠 𝟓𝟎 𝐩𝐨𝐮𝐧𝐝𝐬 𝐈 𝐜𝐚𝐧:
☻︎ Have tighter hugs
☻︎ Have a larger lap
☻︎ Bend over and Tie my shoes
☻︎ Get in and out of the bathtub
☻︎ Shower and dress easier
☻︎ Work in my flower bed
☻︎ play volleyball
☻︎ ride my bike
☻︎ Walk around the block
☻︎ Sit closer to the steering wheel
☻︎ Seatbelt is more comfortable
☻︎ I have more energy & stamina
☻︎ I feel better & sleep better
☻︎ No longer need CPAP
☻︎ Medication has been reduced
☻︎ I like taking pictures of me now
𝐖𝐡𝐲 𝐈 𝐡𝐚𝐯𝐞 𝐦𝐚𝐝𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲:
★ to take better care of myself
★ feel better
★ look better
★ and enjoy my life for longer with my kids and grandkids.
𝐖𝐡𝐚𝐭 𝐡𝐚𝐬 𝐦𝐚𝐝𝐞 𝐦𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲:
❤︎︎ realizing how I felt before I lost the weight vs now
❤︎︎ knowing how to eat better and smarter
❤︎︎knowing how my back and knees hurt more before I lost the weight
❤︎︎ getting comments from friends and family saying I looked 10 years younger
❤︎︎ feeling like I can do things I couldn’t do before
❤︎︎ And having a great coach encouraging me along the way!
Message me or her to learn more about how she did and if the program is right for you!!!!
#itworks
#longtermchange
#noshortcuts
#hopedealer
#habitsofhealth
#healthcoach