DID YOU KNOW? Say ‘YES’ in the comment section if you want my customised Diet plan for fast weight-loss. For best tips of weight loss and healthy diet call and WhatsApp +91 70152 60988 . Follow me ~ @luftifoodsofficial . #weightlosstips #healthcoach #healthylifestyle #weightlossjourney #healthyfood #healthyrecepies #homemade #usa🇺🇸 #honkong #india #london #delhi #kolkata #rajasthan #punjab #gujrat #asia #weightlosstransformation #getfitwithme #diettips #digitalart #vegetables
🌟 Ready to transform your health and wellness journey? 🌟 Join me on a path to vitality, energy, and happiness! 🌿 Let's conquer your wellness goals together! Comment below or Dm Whatsapp 098995 68331 💪 #HealthCoach #WellnessJourney #TransformYourHealth #HealthyLiving #NutritionGoals 🍏💫
Unbelievably grateful to be able to do this for my family this year. None of it would be possible without the unwavering belief in myself to go ALL IN. To invest in myself long before I felt “ready” and to KEEP going bigger and bigger everyday. The hard work, the investments, the journey… it’s all bigger than you can even imagine. This. THIS right here is what it’s all about. ❤️🥹 . . . . . . . . . #businessmentor #businesspodcast #businesscoach #businesscoaching #businessowner #onlinebusiness #marketingtips #marketingcoach #businessconsulting #businessmarketing #coachingforcoaches #onlinecoach #onlinehealthcoach #healthcoach #fitnesscoach #mindsetcoach #bizcoach #businesscoaching #makemoneyonline #entrepreneurpodcast #podcastforentrepreneurs #salescoach #businesscoachforwomen #vacoach #virtualassistantcoach #socialmediamanager
Your first meal of the day sets the blood sugar “tone” for the rest of the day. It’s been a while since I spoke on the subject of blood sugar regulation. Since it ties into stress I thought it appropriate to bring it up (again). If you start with sugar you’re essentially jumping onto a blood sugar roller coaster for the rest of the day. This roller coaster creates waves of fatigue, causing sugar cravings (caffeine too). Blood sugar spikes cause a cascade of events in the body, much like external stress will cause when you experience a stressful event or emotion. Flooding your system with sugar sets off an inflammatory response. I’m not saying not to enjoy a sweet breakfast - you can! It’s about knowing how to manage and prevent a sugar spike. The way to do this is to combine Fat + Fiber + Protein. These together help to reduce the spike ;) Hope you find this helpful! Enjoy your weekend breakfast. Xx Steph #sugarspike #bloodsugarbalance #bloodsugarregulation #breakfast #foodcombining #foodasmedicine #foodismedicine #healthylifestyle #longevity #eathealthy #betterhealth #holistichealth #healthcoach #healthandwellness
No tomorrow. Do it now 🖤 #livenow #girls #momussil #girlswholikegirls #helthylifestyle #lovinglife❤️ #satisfaction #happiness #healthcoach
Apke Sawal towards Fertility!! "Disclaimer: Information shared is for educational purposes only. Consult a healthcare professional before using any herbs or supplements." #periods #periodcramps #female #prepregnancyplanning #infertility #hormones #pcospregnancy #ttcjourney #infertilitysupport #miscarriage #PCOS #PCOD #endometriosis #ovulation #maleinfertility #pregnancyplanning #preconception #ivfgotthis #emotionalwellbeing #pcosweightlossfood #beautifulpregnant #iuit #infertilitysupport #infertilityawareness #healthcoach #stress #stressrelief #thedevrati #pregnancycoaching #miscarriageawareness
Dinoshake not only takes care of your worries as parents by providing essential nutrients to your child but also makes good habits easy to love! With protein, essential vitamins and minerals in two exciting flavours, Dinoshake easily blends nutrition with taste! . . . . . #HerbalifeNutrition #HerbalifeIndia #Herbalife #DinoShakestrawberry #HerbalifeIndia #Herbalife #herbalifenutrition #herbalifenutrition🍃 #herbalmedicine #healthylifestyle #healthyactivelifestyle #healthyfood #healthcoach #fitnessmotivation #fitness #fitnessjourney #wellness #wellnessjourney #wellnesscoach #dinoshakeforkids #dinoshakeherbalife #dinoshakechocolateflavored
#healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals
Embrace the weekend vibes and remember to prioritize self-care! 🌞💆♂️ . Whether it's a leisurely stroll in nature, a rejuvenating yoga session, or simply lounging with a good book, make today about self-care and recharging. Just take a break and enjoy your weekend! 💆♂️💆♀️ . Dr. Radhika Bajpayee Certified Health Coach . . . #WeekendWellness #SelfCare #Relaxation #RelaxAndRecharge #WellnessJourney #myhealthbuddy #DrRadhikaBajpayee #DrRadhika #CertifiedHealthCoach #HealthyLifestyle #HealthCoach #adswithankit #health #weekends #HealthCoach #HealthyHabits #WellnessTips #HealthyLifestyle
All you need to know to get started with learning about #hypothyroidism 💯 Blood work is crucial for understanding your pattern! Yes, you can have multiple patterns 👉 Get a full thyroid panel: See slide 2 👍 What are these possible patterns and causes?? And what types of support can help you find relief? Check it out! 👉 Have you been diagnosed with hypothyroidism but still have symptoms even with medication? 💊 Most do- Because the root cause(s) are not being evaluated or addressed ♥️ . . . . #functionalmedicine #nutrition #auotimmunedisease #hashimotosdisease #thyroid #lowthyroid #thyroidhelp #healthcoach #natural #health #diet #bloodwork #estrogen #pathogens #parasites #cleanse #detox #ibs #charlottenc #huntersvillenc
Migraines are usually identifiable from the previous episodes history. Although some of the causes are common, some maybe exaggerated and varying between individuals. If you are someone who gets migraines, make a note of the following the next time: 1. Write down what you ate/drank in the last 24 hrs 2. Try to remember what you were doing prior to the pain 3. Find out how much sleep you had the previous night. 4. Find out at what time of the day you had the migraine 5. Note down how long it lasts and what makes it stop All these may help the next time you get an episode. #homeremedies #healthylifestyle #migrainerelief #migraine #migrainetriggers #headache #publichealthdoctor #health #healthcoach #nutritioncoach #caffeine #stressmanagementtips #stressedout #doctoradvice #healthtips #instahealth
HEALTH BENEFITS OF AVOCADO:- ANTI-INFLAMMATORY PROPERTIES:- The combination of antioxidants and healthy fats in avocados may help reduce inflammation, benefiting conditions like arthritis. SKIN & HAIR:- Avocados contain vitamins and healthy fats that contribute to healthy skin and hair, promoting moisture retention and elasticity. BLOOD PRESSURE REGULATION:- The potassium content in avocados helps regulate blood pressure, reducing the risk of hypertension and related cardiovascular issues. WEIGHT MANAGEMENT:- Despite being calorie-dense, avocados can be part of a healthy weight management plan due to their fiber content and ability to increase satiety. CANCER PROTECTION:- Avocados are filled with antioxidants, helping to prevent the development of cancer cells in the body. BALANCE HORMONES:- Consumption of avocados reduces oestrogen absorption while increasing testosterone levels, resulting in a balance in these hormones. However, avocados contain many calories and, hence, should be consumed in moderation. A quarter of an avocado every day is good for your health. BOOSTS IMMUNE SYSTEM:- One serving of avocado provides 6% of the Daily Value of vitamin E, which is a nutrient your body needs to keep the immune system strong against viruses and bacteria. Avocados are healthy and provide a good source of copper, an essential mineral that helps keep your immune system healthy. Including avocados in a balanced diet can contribute to overall health and well-being. #nutrition #health #wellness #healthy #stayactive #fitness #fitandhealthy #anaamayanutrition #healthylifestyle #lifestyle #food #healthcoach #healthyhabits #personalcoach #nutritionist #dietitian #eatright #goodhealthhappylife #healthyeatingbeingactive #eatingrightstayingbright #eatsmartstayfit
СИЛА МАЛЕНЬКИХ ШАГОВ В мире, одержимом быстрыми результатами и грандиозными достижениями, легко упустить из виду простую истину: небольшие, последовательные действия ведут к огромным переменам. Именно на этом принципе основано правило 1%, популяризированное Джеймсом Клиром. Он утверждает, что вместо того, чтобы стремиться к революционным изменениям, сосредоточьтесь на ежедневном улучшении на 1%. Казалось бы, 1% - это ничтожно мало. Но представьте, что вы будете на 1% лучше каждый день в течение года. К концу этого периода вы станете в 37 раз лучше, чем были в начале! Правило 1% работает, потому что: Сосредотачивает на прогрессе, а не на совершенстве. Не требуйте от себя сразу всего. Цель - постоянно двигаться вперед, даже если это крошечные шаги. Делает изменения устойчивыми. Небольшие шаги кажутся менее пугающими, что увеличивает шансы на то, что вы будете придерживаться их в долгосрочной перспективе. Сила сложного процента. Даже крошечные улучшения со временем накапливаются, приводя к значительным переменам. Помните: правило 1% - это не волшебная таблетка. Оно требует дисциплины и упорства. Но если вы готовы делать небольшие шаги каждый день, вы обязательно добьетесь своих целей. Вот несколько советов, как применять правило 1% в своей жизни: • Выберите одну область, в которой вы хотите улучшиться. Это может быть что угодно: изучение нового языка, улучшение физической формы, навыков публичных выступлений. • Определите конкретную, достижимую цель. • Разбейте свою цель на более мелкие, выполнимые задачи. • Отслеживайте свой прогресс. Это поможет вам оставаться мотивированными и видеть, как вы двигаетесь вперед. Используйте трекеры привычек, либо календарь где вы будете отмечать дни когда вы позанимались. • Не бойтесь ошибаться и делать паузы. Просто извлеките уроки и продолжайте двигаться вперед. Небольшие шаги, предпринятые сегодня, могут привести к огромным переменам завтра. Начните с 1% уже сейчас! Хотите получить персональную помощь в постановке и достижении целей? Записывайтесь ко мне на консультацию. Вместе мы разработаем план, который будет учитывать ваши обстоятельства и поможет вам изменить жизнь к лучшему! #motivation #healthylifestyle #healthcoach
Back to nursery with health coaching After a crazy busy week, it ended yesterday with a client close to my heart. My little boys nursery - Puddleducks Haslingden I couldn't refuse this one. The whole team did the Wheel of Life, defined 3 health goals each and enjoyed sharing and listening to discussions about holistic health - physical, mental & emotional health. What a great employer! They are really serious about supporting their teams on all things Health & Wellbeing. A team of 12 in total and it worked really well. You dont need to be a huge corp or have big budgets to spend. You don't need big meeting rooms. You can still take small steps - Health Steps - to invest in health and well-being at work. This was a bespoke piece of work to suit their wants, needs & budget. Some feedback, verbatim: "Really beneficial, made me feel better. Felt supported, listened to, and its a positive start to the weekend" "Found doing the wheel has made me realise I do need to focus more on me and set myself goals. Will be doing the diary at night" Thank you Puddle Ducks 💚 #workplacewellbeing #wellbeing #nurseries #childcare #happierhealthierworkplace #investinyou #lancashire #everybodyneedswellbeing #healthcoach #healthsteps #lancashirewellbeing
Weight gain plan do this according u will get ur result soon ........ Like share follow :- @lifeof.agent_bharghav91 #fitness #gym #bodybuilding #aesthetic #diet #health #fitnesstrainer #gymtrainer #healthcoach #healthdiet #gymtips #workouttips #diettips #fitnesstips #healthydiet #musclegaindiet #bulkingdiet #gymlover #gymrat #viral #instapost #trending #foryoupage #explore
जब पानी के लिए मिट्टी के घड़े थे, तब हम बीमारी से...? . . . #trending #trendingreels #healthcoach #health #healthy Share With Ur Friends Follow @healthdoj सेहत, ब्यूटी, योगा, फिटनेस और लाइफस्टाइल से जुड़ी तमाम जानकारियों को रोजाना पढ़ने के लिए अभी हमें फॉलो करें.. Note - पोस्ट में दी गयी टिप्स और सलाह केवल आम जानकारी के लिए है, इसे पेशेवर चिकित्सा सलाह के रुप में नहीं लिया जा सकता। कोई भी स्टेप लेने से पहले अपने चिकित्सक से परामर्श जरूर कर लें। देखते हैं गर्मियों में सबसे ज्यादा किसका पानी पिया जाता है?
Throughout Autumn & Winter we've done "PULL DAY" Throughout the spring we've done "PUSH DAY" But now it's time to build up the muscle group that so many avoid Mondays at 6:15pm "LEG DAY" Starting with a special class at 9:30 on 06/05/24 We teach you all about: Squats Glute Raises Multiple variations of Lunges And maybe a few calf raises in there too Alternating weeks between the inside STRENGTH sessions and the outside "SPEED" sessions, we build up those quads, train the heck out of those hamstrings and crawl out of the class together. Here we totally smash goals with 💯 effort! Why not come join us? DM or email to book on www.metafitnessstudio.co.uk Oli #metafitnessstudio #legday #groupworkout #birminghamuk #squats #lunges #glutes #quads #personaltrainer #personaltraining #weights #pushdayworkout #pushday #fitnessmotivation #fitnesscoach #fitnessclasses #wellnesscoach #healthcoach #fitnessstudio #selfcare #mindset #mindsetmatters #mindsetshift #weightloss #becomethebestversionofyourself #strenghttrainingforwoman #weightsforwomen
Belive in yourself🫰 #newpost #viralpost #biceps #triceps #instagram #physique #personaltrainer #coach #healthcoach #gymrat #gym #gymaddict #personaltrainer Har Har Mahadev 🕉
If you perform exercises 🏋🚴💪regularly but not getting sufficient results, then you really need to hire a 👊 QUALIFIED AND EXPERIENCED PERSONAL TRAINER. In the Personal Training, you will get results 3 TIMES FASTER. PERSONAL TRAINER ensures your workout session 🏋🚴💪 in a very safe and effective way. Contact us for more details about PERSONAL TRAINING on 98207 92626 #personaltraining #bodytransformationchallenge #healthcoach #functionalfitness #gymtime
🦁🦁 #im_joshi #instagram #instagood #fitness #fitnesscoach #fitnessmotivation #gymrat #gymlife #gymmotivation #bodybuilding #healthylifestyle #healthcoach #brahman #pandit #brahmin #pandat
#2024서울하프마라톤 #10km 날씨도 완벽했고, 내가 애정하는 여의도 도심을 뛸수있다는게 너무 행복하고 좋았다. 이번 10km는 건방지게 연습없이 그냥 나를믿고 뛰었다. 누군가에겐 쉬울수있고 , 또 어떤이에게는 큰 도전일수도 있다는걸. 역시 무엇이든 연습과 노력없이 원하는결과를 얻을수없다는걸 다시한번느꼈다. 회원들에게 강조했던 몸은 거짓말을 하지않는것처럼 하는만큼 발전하고 성장한다. 시작이 반인것처럼, 내 페이스대로 지금처럼 꾸준하게 다음스텝을 위해 다시한번 도전🙏 포기하지않는한 실패하지않는다. 고로 나는 성장한다. (feat. 20년이상된 고향친구 과일파는러너 이주웅) #정종성트레이너 #run #runners #running #runningman #seoul #korea
Why not start your day with a browse through our blogs, we have something for everyone! Vitamin D >> https://zurl.co/RNr4 Respiratory System >> https://zurl.co/h1DG Cravings >> https://zurl.co/wivK Muscle >> https://zurl.co/f4SQ
Food is - and should be used as - our most powerful medicine. 🌿 Managing chronic conditions starts from your plate. 🍽️ Your body craves nutrients to function properly. From diabetes to heart disease to ADHD, your food choices play a vital role in managing your health. 🥕 🥦 🍎 It's not about dieting, it's about feeding your health. Let's think about what we can ADD to our diets to improve them 😋 #foodismedicine #foodasmedicine #foodheals #eatrealfood #naturesmedicine #healyourself #chronicfatigue #chronicstress #chronicpain #chemicalfree #naturalmedicine #nutritionaltherapy #healwithfood #healyourself #selfhealing #nutritionistapproved #nutritioncoach #healthcoach #healthhacks
⛱️ Enjoy Summer Superfood 🌞 🧆 Stay healthy - stay safe 📢 ғᴏʟʟᴏᴡ ғᴏʀ ᴍᴏʀᴇ ᴜᴘᴅᴀᴛᴇs...... #healthtip #healthylifestyle #healthyfood #healthcoach #nutritionist #nutritioncoach #ayurveda #dietetics #healthcoach #healthyrecipes #healthymeals #healthandwellness #healthandfitness #healthawareness #dietplan
Get your meal plans Link in bio! YouTube - Getfitbysahib #Fitness #Gym #Fit #InstaFit #FitnessAddict #FitnessModel #FitLife #FitFam #FitnessJunkie #FitBody #FitnessChallenge #getfitbysahib #FitnessLifestyle #Fitspiration #IGFitness #FitnessDedication #HealthyChoices #HealthyLifestyle #HealthyEating #Healthy #HealthyFood #HealthCoach #HealthyLiving
I love the Chinese Energy Body Clock! 💚🌿💚 The Chinese body clock is a concept that relates certain times of the day to the functioning of different organs based on traditional Chinese medicine (TCM) principles. Each organ has a peak period of activity, and understanding this can offer insights into body symptoms. Let’s look at a few hours through the night 👉 🌿Liver (1-3 AM):According to TCM, the liver is most active during these hours. Waking up frequently during this time might suggest issues with liver detoxification or emotional stress, as the liver is associated with the processing anger. 🌿Lungs (3-5 AM):Waking up during these hours could indicate respiratory issues or grief, as the lungs are linked to emotional processing in TCM. 🌿Large Intestine (5-7 AM):This is when the large intestine is most active. Waking up around this time might indicate digestive issues or the need to hydrate and have a bowel movement, as the large intestine is responsible for elimination. This organ is associated with letting go, with grief and sadness. If you are waking regularly at the same time and can’t get back to sleep it’s your body’s way of letting you know the related organ could do with some extra love and support.👉 ✨Perhaps detoxification ✨Maybe emotional healing or body work to clear the stagnation ✨ Comment below if you have any questions ⬇️ #healthcoach #body #bodyclock #detox #liver #lung #gut #bowel #wellnesslifestyle #healthyeating #sleep #nutrition #guthealthy #naturopath
🌻is walking the best exercise for weight loss..?? This argument has been raging for ages. Let's pull it to rest once and for all - with the help of science..!! healthylifestyle #healthyfood #health #healthyeating #healthcoach #healthy #diet #foodstagram #healthisyourwealth #healthiswealth #superfood #healthtips #healthyliving #healthyrecipes #healthychoices #healthysnacks #mentalhealthawareness #healthybody #healthdiet
जशी संगत तशी रंगत.. फक्त एका ग्रुप सोबत जोडून राहिले मुळे संपूर्ण आयुष्यात बदल झाला.. पहिल्या फोटोत ना आरोग्य, ना वेळ, ना आनंदी, काहीच नव्हत माझ्याकडे.. आज आयुष्य खूप सुंदर आहे.. Disclaimer: Results are not typical individual result may vary person to person #weightlosstips #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlossmotivation #inspiration #LifestyleTips #motivationdaily #LifeChange #primetime #healthcoach #healthylife #healthyskin #healthylifestyle #healthychoices #bestlife #passsion #strength #strong
Hii, Rajinder this side if you want to achieve your fitness goal and get your journey started with us. You can call us or Whatsapp us directly on Mob. +919872628749 https://api.whatsapp.com/send?phone=919872628749 Our TRANSFORMATION PLAN consist of ●NO DIETING ●NUTRITION PLAN ●NO GYMING ●RESULT TRACKING ●SUPPORT GROUPS & MOTIVATIONAL CHATS ●1 On 1 COACHING 100 % Results . Fat loss • weight loss • inch loss Call now to be better you First come first serve, call us directly on Mob. 919872628749 https://api.whatsapp.com/send?phone=919872628749 Congratulations on taking first step towards better health. Follow @fitness.with.sra for more tips .👏 Regards : Rajinder Kaur sra Mob : (+91)9872628749 #fatloss #naturalweightloss #inchesloss #healthylifestyle #healthyeating #healthcoach #india #blogger #chooda #hastags #happylife #diwali #muscles #healthybreakfast #healthymuscles
Taking a break and winding down.
Sunscreen and hat, but still so happy to be out and about for the day. Even happier about my afternoon nap😴 This Lupus journey has softened me in the best of ways. It did when I was younger, and I can feel it happening again. Strengthening and softening. Slowing me down. To breathe. To think. To grow. To Reflect. To Rest. To Research. I can't wait to share everything I have been researching and learning about Lupus, specifically how to combat flares. I even found some new things you can do to minimize the negative effects of prednisone, AND I feel like it's already helping me. When it comes to a flare you are battling lupus, and the prednisone and medication side effects. It's tricky. You have to understand it if you want to defeat it. 💜 So I'll be sharing things I have been learning. I'm feeling more energy and inspiration And with this feeling of inspiration, I can tell my brain fog is lifting more and more every day. And I'm feeling like myself again. Healing is never linear, but I am so grateful for today.🙏
Taking a break and winding down.
In what world would I sit in the sun at the beach and not have a thought of eeeshhhh I wonder how itchy my skin will be tonight? Not in my world until the last Summer where I actually didn’t have the same skin issues I have had for 10-20 years! 😱 #winning I am starting a brand new 21 day health program tomorrow and you are invited. These products and program have actually changed the way I do life and have the potential to do exactly the same for yours. Come and join us! Start date this coming week where I will personally mentor a small group through it while I do it with you. If you want to lose weight, clear your skin, gain clarity, prep your pre menopausal body, just feel overall better, msg me now I’ll send you across some info and you make your own empowered decision if it’s for you. Just do me a favour and don’t say no from fear. I’ve got you on that one, we will sort that out for you while we work together x DM now so we can get your products in time.
200YTT - done 🧘🏽♀️🌸✨ 3 weeks of that teacher training will have an impact on my way of living forever. Thank you 🌿 #houseofom #yogateachertraining #200YTT #200yttcertified #certifiedyogateacher #lifecoach #healthcoach #baliyoga #yogacommunity
Not sure who needs to hear this today but… … when all around you is moving and shifting in a million different directions, look up. Look up and lean into The One who has known you and created you since way before time. Peace… be… still 🤍
Filling our home with stuff does not make us happy. Filling it with connection and laughter does. No matter your living situation, you can add laughter. Host a get-together. Play a family board game. 🎲 Check out the comedy list on Netflix. Create opportunities for laughter and connection. Filling our homes with what is truly important is foundational self-care. 🏡 ---- If you're thinking "I want all 101 days in one beautiful workbook that I can tick off and reference and scribble on".. then I've got ya! ❤️ Head to louisethompsonwellbeing.com/101daysofselfcare (link in bio) to get my book 101 Self-Care Ideas PLUS my resource-packed, guided 14-Day REAL Self-Care Course for just £10...that’s a discount of £100!! 🛎 This is the SUPPORT and STRUCTURE you need to achieve those 101 Self-Care goals. Feel calmer, stronger and more like yourself in JUST 2 WEEKS. #lifecoach #inspiration #motivation #personaldevelopment #womeninbusiness #success #mindset #coach #lifestyle #selflove #positivity #womensupportingwomen #confidence #healthcoach #fitness #selfcare #empoweringwomen #investinyourself #balance #selfesteem #psychology #spirituality #mentalhealth #recovery #strength #positivethoughts #womenshealth #therapy #selfcompassion #healthyliving
Ven a nuestras autenticas clases de Barre lleno de energia y diversion. Nuestras clases estan abiertoa a todos edades. Ven y descubre la magia de Barre. The Bälance Barre Studio ofrece clases que te motivan pero al mismo tiempo sentiras esa relajacion. Nuestra head coach @nataliatienhaara desde Finlandia les trae algo nuevo y divertido. No olvides que despues de tu clase puedes bajar a desayunar. The Bälance - Life Style. Te veo en la barra. Pregunta por nuestros online clases. #thebalancebarrestudio #thebalancestudio #thebalancemethod #nataliawellnesscoach #barremzt #studioclass #onlineclasses #healthcoach #sportcoach #yogalife #keepgoing #dontquit
oMg! Did you know that while magnesium is essential for our health, too much of a good thing can lead to toxicity? 💊 I see a lot of people take magnesium for sleep and muscle function, however consuming magnesium pills without direction can be dangerous! More magnesium 🚫DOES NOT EQUAL🚫 better recovery or sleep. 🚩 Common Symptoms: A major side effect I see in practice is diarrhea! 💩💩 Others include nausea, vomiting, low blood pressure, and in severe cases, cardiac complications. Keep in mind these symptoms can exist without hypermagnesemia (magnesium toxicity) but if you are taking magnesium supplementation without being medically advised it is important to be aware. ⚖️ Balance is Key: Instead of mega-dosing on magnesium supplements, aim to meet your daily needs through a balanced diet rich in magnesium-rich foods like nuts, seeds, avocados, dark chocolate, wholegrains, fatty, fish, leafy greens etc 📊 Australian Guidelines: The recommended dietary intake (RDI) for magnesium in Australia ranges from 310-420mg/day, with an upper limit (UL) of around 350mg/day from supplements for adults. 💡 Takeaway: While magnesium is vital for our well-being, moderation is key. Always consult with a healthcare professional or registered dietitian before starting any new supplement regimen to ensure your health and safety. Your body will thank you for it! 💪 #dietitian #nutrition #supplements #healthcoach
New Enrolment started for May month hurry up now For this upcoming month we will be teaching weight loss training , Hip Mobility, shoulders mobility and flexibility mainly we focused on the body opening, sequence of Hatha yoga These classes are conducted virtually, allowing you to easily fit them into your schedule. Whether you are a beginner or an experienced practitioner, there are online classes available for individuals of all levels and abilities. There is so much going on in our Yoga Classes: • Asana done with proper techniques and alignment. • Modifications, different body different types. • Asana done with the help of basic props which everyone have in their home. • Step by Step reaching to an asana. .•Advancing your Yoga Poses. • Injury free practice. • Pranayama (learn how to Breath) •Gaining stamina and strength. And So much more Requirements: A Sticky Mat, a Hand towels, two blocks, a belt and a Metal chair or a Stool. #online #zoom #zoomonline #yogilife #weightloss #healthylifestyle #healing #healthcoach #healthiswealth #india #usa #uk #china #thailand #yurope #hathayóga #asthangayoga #iyengeryoga #explorepage✨ #explore
All profile's available Location :- Surat #healthy #health #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #mentalhealth #instahealth #eathealthy #mentalhealthawareness #healthyhair #stayhealthy #healthybreakfast #healthyrecipes #healthiswealth #healthcoach #healthyeats #healthyskin #healthcare #healthandwellness #holistichealth #healthybody #healthymind #gethealthy #behealthy #menshealth #healthydiet #womenshealth
Yay! Kristy tried again, made a commitment and stuck to it! Kristi says: “Someday maybe I’ll be able to lose the weight.” I thought that for SO LONG!! I tried so many things. All the failure messed with my confidence. All the failure kept me stuck in a place where I was not content. But, I took a leap of faith one day, and lost the weight by making and keeping promises to myself. That felt great!! —————- She took a leap of faith! Yay!! It’s possible… you can do it, too! #betterthanyesterday #bebetter #transformationstory #havefaith #healthmatters #healthyliving #healthylifestyle #youcandoit #healthcoach
#healthcoach #healthylifestyle #healthandwellness #healthandfitness #healthcare #instahealth
Almonds are one of the best dry fruits that promote healthy and youthful skin. They too are loaded with vitamin E and antioxidants that protect the skin in case of sun damage. Almonds also help nourish and moisturise the skin keeping it soft and smooth. . . #goodmorning #morningroutine☀️🌞 #weigloss #weightlossadvice #weightlossdiets #weightlossideas #weightlossjourney #weightlosstips #weightlossformenandwomen #weightlossformoms #weightgoals #forhealthylifestyle #healthfitness #healthcoach #healthandwellness #besafe #behealthybehappybeyourbest💚☘️
Almonds are one of the best dry fruits that promote healthy and youthful skin. They too are loaded with vitamin E and antioxidants that protect the skin in case of sun damage. Almonds also help nourish and moisturise the skin keeping it soft and smooth. . . #goodmorning #morningroutine☀️🌞 #weigloss #weightlossadvice #weightlossdiets #weightlossideas #weightlossjourney #weightlosstips #weightlossformenandwomen #weightlossformoms #weightgoals #forhealthylifestyle #healthfitness #healthcoach #healthandwellness #besafe #behealthybehappybeyourbest💚☘️
How to easily avoid this ⤵️ Remember the Lay’s slogan, “Betcha can’t just eat one?” That’s because chips, crackers, cookies and other tradition snack foods don’t fill you up by themselves, so your more likely to overeat them… But you can enjoy these foods without eating the entire bag in one sitting! Let me show you how. ADD something else to the snack. Pair the chips with proteins, fats and fibers to fill you up. A snack plate like this might looks like: 1-2 handfuls of chips A serving of guacamole Cut up bell pepper and cucumbers Beef jerky stick, couple hard boiled eggs or a greek yogurt These items together will leave you full and satisfied! Drop a 💛 if this was helpful and be sure to share with a friend who will love it, too!! Thoughts? Questions? Drop them below! #healthcoach #nutritionist #healthcoachlife #livehealthy #wellnessjourney #fatloss #weightlosstips #entrepreneurtip #entrepreneurshiplifestyle #businessownerlife #entrepreneurdose #createyourhappy #escapethe9to5 #daretodream #beingboss #9tothrive #smallbizlife
Almonds are one of the best dry fruits that promote healthy and youthful skin. They too are loaded with vitamin E and antioxidants that protect the skin in case of sun damage. Almonds also help nourish and moisturise the skin keeping it soft and smooth. . . #goodmorning #morningroutine☀️🌞 #weigloss #weightlossadvice #weightlossdiets #weightlossideas #weightlossjourney #weightlosstips #weightlossformenandwomen #weightlossformoms #weightgoals #forhealthylifestyle #healthfitness #healthcoach #healthandwellness #besafe #behealthybehappybeyourbest💚☘️
It’s the little things for me. I had a day full of things that make me happy. Family, nature, sour beers, a hike, tacos, and BUTTERFLIES! The butterfly represents a season of transformation. Let me help you transform into your best self.🦋🐛 Message me for coaching services to look and feel like the best version of yourself.💜 #healthcoach #healthandfitness #healthandwellness #nutritioncoach #fitnesscoach #fitnessmotivation #healthjourney #transformation #butterfly #motivation #healthiswealth #healthylifestyle #wellness #wellnessjourney
I wholeheartedly congratulate you on your remarkable session. Your dedication, enthusiasm, and exceptional performance have truly made it a wonderful experience for everyone involved. Your & your team success is a testament to your hard work and commitment, and I am confident that this accomplishment will inspire me and all the attendees there to continue reaching new heights. Once again, congratulations and keep shining @onlinetrainingcoach #coach #certifiedtrainer #wellnessjourney #healthcoach #personaltrainer #repsindia #strengthandconditioning #functionaltraining #humanmovement
✨️WHAT DRIVES YOU? ✨️ What motivates you to show up and put in the work? On the days when you really don't want to. This is what you need to conquer if you want to succeed with your goals. Your motivation will dip. That is a known known. Relying on it alone is foolish, a rookie mistake. 👉You are likely to get flare-ups. 👉Old niggles might return. 👉New niggles may greet you. How you respond to them is the deciding factor for your success or failure. ✨️Put good strategies in place. ✨️Rewire unhelpful patterns, and focus on driving your desired habits. ✨️Focus on where you want to get to, not why you're not happy with where you are. ✨️ Get comfortable with the idea that there will be a lot of ups and downs, but when you look at the long game, you are moving in the right direction. ✨️Take rest when you need it, but get back on track quickly. ✨️Don't throw the baby out with the bathwater. One bad day or one bad week will not outdo weeks and months of consistency. Keep moving towards, not matter how fast or slow. 🐌🐢🐇 . . . . Let's use this post to help each other out. What drives you? What keeps you on track? Let me know in the comments below!!❤️ . . . . . . . #consistencyoverperfection #consistency #mindsetmatters #mindset #goalsetting #healthylifestyle #healthcoach #chronicpainrecovery #autoimmunedisease #fibro #fibrowarrior #eds
Have you ever wondered that what is the damn connection of weight loss and calories? . . Follow @weight_gain_loss_erode for more fat loss facts🤩 - Well, you must digest up the fact that calories have a major role in your health. How much you consume, how much you maintain, and how much you burn, these questions are must to be asked from yourself on a daily basis . . Make yourself understand this connection with example Suppose . . CALORIE DEFICIT: You have consumed around 1800 calories and burnt nearly 2300 calories. It is clear that you have burnt more than you have consumed which may result in weight loss . . CALORIE MAINTAINANCE: Now you have consumed almost 1800 calories and burnt the same quantity. That’s a condition of weight maintenance . . CALORI SURPLUS: consuming 2300 calories and burning only 1800 calories would make you gain weight . #HerbalifeIndia #Herbalife #herbalifenutrition #herbalifenutrition🍃 #herbalmedicine #healthylifestyle #healthyactivelifestyle #healthyfood #healthcoach #fitnessmotivational #HerbalifeIndia #Herbalife #herbalifenutrition #herbalifenutrition🍃 #herbalmedicine #healthylifestyle #healthyactivelifestyle #healthyfood #healthcoach #fitnessmotivation #fitness #fitnessjourney #wellness #wellnessjourney #wellnesscoach
Run with OCP1 Runners Club 🏃🔥 Streak Running 2284 Days 💥 Be consistent Be unstoppable ! #runningmotivation #runtoinspire #run #running #runner #worldrunners #fitness #fitnessmotivation #training #runnersofinstagram #nature #naturelover #consecutiverunning #consistency #coach #habit #braincoach #beach #healthcoach #healthyfood #mindsetmatters #challenge #goals #attitude #streak #goviral #feed #viral #strava
Saadinchav annaa . . . . ........... #valentines #feb14 #rose #chocolate ...... #friendship #friemdship #studentwebseries #shannu #webseries #boys #girls #telugufunny #ye #telugucomedy #telugujokes #telugumusic #telugu #telugitrolls #telugufunny #telugumemes #fitness #telugufitness #telugufitclub #telugugym #telugugym #healthcoach #training #strength #muscle #bodybuilding #monthofmadhu #legdayworkout
Sunlight is a powerful medicine for good night sleep and staying healthy effortlessly. Get your daily dose of morning sunlight. Don't be confused with what time? How much time? 10-15 mins exposure to early morning sunlight and spending time outdoors can help you sleep peacefully at night and stay healthy effortlessly! Get your dose of sunlight. If you have allergies or issues with sun exposure, take precautions and work on eliminating them with the right Lifestyle and Mindset. #sleep #sleepwell #sleepdeeperindia #stayhealthyeffortlessly #healthcoach
Messenger + Ant combination logo. If you need graphic design material DM me. Follow me: Portfolio: https://bento.me/ashrafulislam5361 Behance: https://www.behance.net/fezeygraphics Contact me : Email: [email protected] Whats App: +8801617185361 Thanks! #logo #logodesigner #graphic #graphicdesign #brandidentity #combination #art #logotype #logoideas #ecommerce #business #startup #hotel #travel #restaurant #technology #businessowner #marketing #food #fashion #healthcoach #fitness #realestate #education #sport #clothing
Hello to my new followers 👋🏼👇🏼 I am a certified Personal Trainer & during covid I stopped running my services due to lockdowns. I also lost my interest in the health and fitness industry; not on myself but on others who lacked the understanding and misconception around it. I was finding it demotivating for me to keep people accountable that really didn’t want to help themselves. Two years ago, I decided to dive deeper. My interest and zest for industry was thriving.. I was thriving. Health, Fitness & Wellness is so much more than meets the eye. It’s diving deep not only physically but mentally, spiritually and emotionally. It’s thinking differently. I said yes and joined the @thehseofficial in January to compliment my business for the future and to connect with like minded people in the industry. This opportunity has given me so much more than I thought it would. Yep, you can bet I was an online skeptic too! I absolutely love what I do and have found my passion again. It’s giving me the freedom and flexibility with my travel and adventure lifestyle. I’ve met so many beautiful people in the last few months. I’m truly humbled and grateful for my new clients who have trusted me to help assist them on their journey and I cannot wait to see you all flourish 🫶🏼 Whether you are in the health industry, want to become a health ambassador, or focus on your own health journey and looking for an opportunity or a chance to do something you love, feel free to send me a message to dive deeper ☺️ . . . . . #selfie #personaltrainer #holistichealth #onlinebusiness #womeninbusiness #womenempoweringwomen #womeninspiringwomen #healthandwellness #healthandfitness #wellnesscoach #follow #followforfollowback #freedom #financialfreedom #luxurylifestyle #luxury #lifestyle #entrepreneur #fitnessmotivation #fitnessgirl #healthcoach