*Embracing Change for Lifelong Wellbeing Change is constant and unfolds in our emotions, habits, and daily activities like cooking. Our feelings act as guides, helping us understand our deepest needs and prompting us to address them. Cooking is not just about sustenance but also an opportunity for creativity and nourishment, reflecting our health goals in every meal we prepare. Journaling is another transformative tool, offering a space to set intentions, track progress, and reflect. It helps solidify our commitment to our goals and gives clarity to our health journey. Many of us struggle with fluctuating commitment to health, often swayed by the latest fads or quick fixes that inevitably lead to setbacks. Instead, focusing on sustainable, enjoyable practices ensures longevity in our health goals. Embrace activities that bring joy and make you feel vibrant, and remember that every small step is part of your progress. Change isn’t just about achieving a goal but growing throughout the journey. Each day is a chance to redefine our paths and make choices that enhance our wellbeing, helping us build a foundation of habits that last a lifetime. A 4 week 💥 Burst of transformation starts in June, with 4 one on one sessions to kickstart your creative flow and get your long term goals set and implemented. It’s starts with action , it continues with action. DM me… for more info. #WriteIT #journal #goals #longtermchange #aburstoftransformation
Attention busy mummas! We’re celebrating an inspiring mum who lost 12kg and mastered stress management with the Inspired Mumma way of life. Juggling motherhood, work, and family life can be overwhelming, but this mum proves that with the right tools and support, you can overcome fatigue and find a healthy balance. The Inspired Mumma Support Group provided accountability and motivation, while the program taught valuable time management skills and strategies to streamline her nutrition, exercise more and sleep more so she has to energy to get th emany jobs done. A real transformation goes beyond physical changes; it’s about creating a life you truly love and prioritising your well-being. If you’re feeling overwhelmed and yearning for a better work-family-life balance, take the first step towards a transformative experience that empowers you to manage stress, overcome fatigue, and create a life that aligns with your values. You deserve to prioritise your well-being and find the balance that allows you to thrive. Comment INSPIRED below to find out more about how you too could master your stress, energy and time too. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
A reminder, if you're feeling like you're too busy to enjoy the springtime, that doing more IS NOT the key to productivity and your worth IS NOT your output. Slowing down. Making time to rest, reflect and recharge is not only critical for health and happiness, but ironically it's also the key to impactful, authentic productivity! If YOU need reminders so stop you getting swept away with the herd, check out my 8 self-care postcards. Helping you be your own best-friend. 👉https://helenaperry.co.uk/products/set-of-8-self-care-postcards (link also in post) #PositivePostcards #Mantras #SelfHealers #Longtermchange #SelfKindness #SelfCare #selfWorth #WellBeing #reprogramming #BeKindToYourself #HelenaPerry #conciouschoice #Postcards #sendtoafriend #reminders #ShareTheLove #SpreadPositivity #SendLove #HelpYourself #HelpAFriend #changethetune #profoundchange #wearenature #Healyouselfhealtheplanet #Alignedliving #Connectiontoyourself #StrengthFromArt #Healingart #PaintingForPeace #Art
No CHANGE, means no RESULT. If you are unhappy with WHAT you are doing, WHERE you are going or HOW you are going in any or multiple aspect as of life.. you need to make changes, right? You don’t expect to get a promotion or pay rise at work, by rocking up late and not getting the job done? NO You don’t expect to buy a house without saving money & blowing it on unnecessary things? NO It’s the same with body composition goals… You can’t expect to lose weight if you are not willing to change or alter your lifestyle habits and behaviours AT ALL.. - going out drinking cocktails multiple times per week and having elaborate 3 coarse lunches and dinners with friends and family frequently.. - not being honest with your intake - not getting in movement - choosing to not go to the gym because you “aren’t motivated”… I’m not saying it’s easy.. Is it easy? NO.. Do you have to cut it all out and go to extremes? NO… BUT do you have to make some sacrifices YES! Now a coach can give you all the tools under the sun to help you alter and change your habits, but it is you who needs to consistently use those tools.. Be OPEN and WILLING to make changes with those tools, long term. Because your lifestyle behaviours are unfortunately what have got you to the point where you need to make these changes… & if you aren’t willing to change, means there will be no change. 🤝🏽 📌For all Coaching info, packages, pricing and inclusions, head to my profile and click the INFO post pinned to my grid. 🔗To apply for Coaching, Click the Link in my bio to fill out an Enquiry form. ✉️or slide into my DM’s for any further questions. 🖤 #nochangenoresult #habitsandbehaviours #lifestylechanges #longtermchange #habits #nutritionhabits #nutritiongoals #bodycompositiontruths #weightloss #fatlossfacts
Meet our latest Acceleration program superstar! As a busy mum juggling a teenager and a toddler, she had been trapped in an endless cycle of dieting and struggling with thyroid issues. That was until she found Inspired Mumma’s 14-week Acceleration program! Through Acceleration, she realised the power of structure and routine for herself and her family. She committed to consistent exercise, stress-relieving meditation, and overhauled her eating habits - no more restrictions or calorie counting! Instead, she embraced a holistic lifestyle aligned with nourishing her mind, body, and soul. The results? A total transformation! She now approaches each day with confidence, energy, and an unshakable belief in her ability to sustain this positive change. All without excessive exercise or deprivation. Her journey is a wonderful reminder to every woman that lasting health is possible with the right tools and mindset. If you want to find out more about how you can get your hands on the RIGHT TOOLS & get the RIGHT MINDSET. Comment the word INSPIRED below and we’ll flick through some info. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
We’re so grateful for this amazing testimonial from one of our Inspired Mumma clients! Our holistic approach focuses on empowering women to transform from the inside out. Teaching them how to balance their career, family life & health. It’s about much more than a quick fix or diet - it’s a lifestyle change that nurtures the mind, body, and soul. Through our Acceleration program, busy working women learn to reshape their mindset, become more organised, and understand the “why” behind their thoughts and behaviours. We’re honoured to be part of this client’s journey toward lasting positive change. If you’re ready for a truly transformative experience, join our FREE community of beautiful, inspiring ladies where you too can learn how to manage your stress, reduce fatigue and create time for your work, family and health. If you’re ready to make a lasting change, comment INSPIRED below and we can send you some info about how you can start your journey towards a healthier lifestyle today. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
Why we do what we do 🥹 YOU 👏 We just wrapped up our second Level Up Your Health program - which was created out of the desire to show people the foundations of what is required to transform your body & mindset around health. We remind people that it’s not about the short term it’s about what you do after the program and ongoing that counts. And it’s evident those that committed to themselves using the guidance throughout the program AND AFTER have made incredible health changes, not just physically but on their mindset around health, eating and working out. Kat did our first program and continues to apply the guidance afterwards, physical results speak for themselves but what you don’t see is her showing up for herself every week! Changing her perspective on dieting and making the small daily habits that support her long term self. This program is not just about weight loss, some peoples goals were strength or habit change and so whilst they didn’t do a before and after we have noticed the before and after in who they have become throughout the program, we are so inspired by each and every one of you for committing to your goals. Thank you for sharing your story @katrinas.touch (see her page for her story). #levelup #health #thelab #transformation #longtermchange #habits #healthhabits #8weekstolevelup #mildura
Have you ever been leading a team and planning great change and innovation and suddenly started to worry whether the change would be lasting? Would it change the culture that existed? Would it have a long lasting effect on outcomes? When I began creating my framework to help communities work across sectors to improve mental health and wellbeing outcomes I felt exactly that! I was tired of seeing people make amazing change happen, but the change would only last a few years or a short time. Then the process for improvement would begin all over again a few years later or wouldn’t gain traction at all. We have to make our initiatives sustainable so they can create long term change. This has never been more important than in the mental health and wellbeing space. We need to consider all that is going on in our local community and create well-thought out, intentional plans for improvement utilising the strengths that already exist in our local area. Comment below if you have ever shared my frustration or want to see change happen for the better. #mentalhealth #communitymatters #sustainableinitiatives #longtermchange #community #wellbeing #thinkeffective
🙏Thank you to our client P. for sharing their thoughts and highlighting how regular follow ups with Nav made it easier to make sustainable long-term positive changes in their health! 👏 Read the complete review on our website: Nutriprocan.ca/reviews 🤲Fantastic work, Nav Sharma, RD! 💪 ✅To book online with Nav or any other available RD, visit our website: NutriProCan.ca @Nutriprocan #mindful #longtermchange #onlinedietitian #nutritioncoach #2024goals #registereddietitian #healthyhabits #healthyeating
We go again.... 💥40 DAY FOCUS💥 Are you stuck in a rut? Are you fed up of not seeing or feeling any changes despite already trying? Do you need some accountability? Do you want to make LONG TERM changes instead of just a 'quick fix'? Has any of this struck a cord with you? 🤔 Well, I'm here to help you! 🙋🏻♀️ This project kicks off... 💫Monday 20th May💫 PERFECT for anyone who's conscious of the summer/school holidays coming up as this wraps up just before the madness begins 😎🤪 Last day to sign up is Saturday 18th May. Spaces are limited so be quick if you're keen to start your journey 🤩 Are you ready to get focused? DM me "Focus" and let's get chatting! Or you can fill in the pre-consultation form found on my bio 👌🏼 Feel free to share if you know of anyone who'd be interested 🙌🏼 #fitnesswithfranky #personaltrainer #onlinecoach #fitnessinstructor #40dayfocus #projectyou #startnow #betteryourself #ayrshire #summerholidays #exercise #fitness #habits #behaviour #longtermchange #challenge
Ladies, I know how hard it is to juggle work, family life, and personal health goals when you're stretched thin. The constant demands can leave you feeling burnt out - disconnected, lacking motivation and passion, moody, and irritable. But you don't have to accept stress and burnout as the norm. With intentional planning and commitment to creating a routine that enables you to balance your career, family life and health, you can reclaim your energy, drive, and balance. When you prioritise your wellbeing, you're benefiting yourself and setting a powerful example for your kids of leading a fulfilling, balanced life. It's not easy, but the payoff of feeling grounded, energised and in control is priceless. Comment below with the habits you need to bring back into your life. 💛🌿 #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
Education accelerates poverty reduction, female empowerment, and improved infant mortality. Educated girls are more able to seek healthcare for themselves and their families, part of the reason why children of educated mothers are twice as likely to survive past the age of 5. The same child. Two possible futures. One difference. Education. Yet, 258 million children worldwide are out of school and in Pakistan, this alone counts to 26.2 million. This changes now. By shifting focus from delivering change in the short term, to empowering change for the long term, we go beyond educating the future, to changing it. Join us. https://takmil.org #EducationForAll #FemaleEmpowerment #EndChildMortality #EducateGirls #ChangeTheFuture #OutofSchoolChildren #LongTermChange #Empowerment #EducationTransforms
Y’all!!! Please help me celebrate my mom, Granny Pam!!! She’s reached a milestone and here’s her story… 𝐀𝐟𝐭𝐞𝐫 𝐥𝐨𝐬𝐢𝐧𝐠 𝟓𝟎 𝐩𝐨𝐮𝐧𝐝𝐬 𝐈 𝐜𝐚𝐧: ☻︎ Have tighter hugs ☻︎ Have a larger lap ☻︎ Bend over and Tie my shoes ☻︎ Get in and out of the bathtub ☻︎ Shower and dress easier ☻︎ Work in my flower bed ☻︎ play volleyball ☻︎ ride my bike ☻︎ Walk around the block ☻︎ Sit closer to the steering wheel ☻︎ Seatbelt is more comfortable ☻︎ I have more energy & stamina ☻︎ I feel better & sleep better ☻︎ No longer need CPAP ☻︎ Medication has been reduced ☻︎ I like taking pictures of me now 𝐖𝐡𝐲 𝐈 𝐡𝐚𝐯𝐞 𝐦𝐚𝐝𝐞 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: ★ to take better care of myself ★ feel better ★ look better ★ and enjoy my life for longer with my kids and grandkids. 𝐖𝐡𝐚𝐭 𝐡𝐚𝐬 𝐦𝐚𝐝𝐞 𝐦𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: ❤︎︎ realizing how I felt before I lost the weight vs now ❤︎︎ knowing how to eat better and smarter ❤︎︎knowing how my back and knees hurt more before I lost the weight ❤︎︎ getting comments from friends and family saying I looked 10 years younger ❤︎︎ feeling like I can do things I couldn’t do before ❤︎︎ And having a great coach encouraging me along the way! Message me or her to learn more about how she did and if the program is right for you!!!! #itworks #longtermchange #noshortcuts #hopedealer #habitsofhealth #healthcoach
As a non-profit leader, I've observed a discrepancy in our approach to addressing deep-seated social issues. Many of the challenges we tackle have been centuries in the making, stemming from long-term investment in certain areas and significant disinvestment in others. These issues are complex and, demand solutions that are just as enduring. Yet, often, the remedies proposed and implemented are short-term, lacking the sustained commitment that true change demands. Consider how we approach investments in the stock market. There, we're encouraged to have a mix of investment strategies, focusing on the right investment strategies to yield the best possible returns over time. We understand that patience and persistence pay off. Why then do we not apply the same long-term focus to our non-profit initiatives? Just as financial investments compound over time, so too will the impact of strategic, long-term investments in social change. It's time to rethink our approach, to shift from quick fixes to enduring commitments that acknowledge the complexity of the issues at hand and the time it takes to address them effectively. Eric Esteves, ED of Boston Main Streets Foundation joins Marybeth Campbell, and me to kick around this idea and others on the most recent episode of The Ripple Effect. Full Episode in the comments: #NonProfitLeadership #SocialImpact #WorcesterMA #GlobalChange #InvestInHumanity #SustainableSolutions #CommunityInvestment #LongTermChange #EquityInAction
For years, Monica was trapped in a cycle of yo-yo dieting and chasing quick fixes, never finding true fulfillment or lasting change. That’s when she discovered Inspired Mumma Acceleration. Through our holistic program, we provided Monica with the safe space, support, and skills she needed to finally stop, reflect, and be honest with herself. Our comprehensive approach to meditation, self-care, movement, nutrition, and stress management empowered her to create sustainable lifestyle changes tailored to her family’s needs. Today, Monica has made a generational shift, finding happiness, confidence, and clarity on her journey to becoming her best self. She’s no longer repeating the same patterns but living authentically and focusing on her true passions. If you’re ready to make a lasting change, click on the link in our bio above and you can read more about how you can start your journey towards a healthier lifestyle today. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
Did you know the incredible benefits of papaya? 🔶 Papaya contains an enzyme called papain that aids in the digestion of proteins, helping to maintain a healthy digestive system. 🔶High in vitamin C, papaya supports a strong immune system, helping to fight off colds and other infections. 🔶 The antioxidants and vitamins in papaya, such as vitamins A, C, and E, promote skin health, reducing the signs of aging and improving complexion. 🔶 Papaya's potassium content helps regulate blood pressure, while its fiber and antioxidants contribute to maintaining a healthy heart. 🔶 Papaya contains enzymes that have anti-inflammatory properties, potentially aiding in reducing the risk of chronic diseases. 🔶 The high levels of vitamin A in papaya support eye health and can help maintain good vision. Partner with Dishquo to create personalized, papaya-infused meal plans that promote overall wellness. Start your 10-day free trial today at the link in our bio! . . . . #healthprofessionalempowerment #dishquo #clientsuccess #longtermchange #sustainablesolutions #researchbackedrecipes #streamlinedconvenience #transformativetools #dishquopartner #healthyliving #optimalwellness #wellnessjourney #tailorednutrition #healthylifestyle #successstrategies #nutritionexperts #customizedsolutions #clienttransformation #healthpractices #dietplans #healthprofs
🌟 Embrace a lifelong commitment to controlling your weight! 🌟 Quick fixes and fad diets won't cut it! 🚫 Rebound weight gain is real, and your body naturally finds a set point it wants to maintain. Your metabolism is influenced by what you eat and how active you are. We are all about fostering long-term changes! 💪 Here's how we do it: 👉 Personalized Plans: We tailor programs to your unique needs and goals, setting you up for sustainable success. 🥦 Comprehensive Approach: It's not just about workouts; we focus on nutrition, mindset, and lifestyle habits for lasting results. 💬 Supportive Community: Join a tribe of like-minded individuals, cheering each other on every step of the way. 📈 Progress Tracking: With regular assessments and adjustments, you'll see tangible progress and stay motivated. 🎉 Celebrate Milestones: We celebrate every win, big or small, because every step forward is a step toward a healthier you! Ready to make a change that lasts? Join the Fit Programs family today! 💚 #FitLife #LongTermChange #HealthyHabits 💪 DM me "GET STARTED" for tools to help you on your journey with the best of luck.
For years, Monica was trapped in a cycle of yo-yo dieting and chasing quick fixes, never finding true fulfillment or lasting change. That's when she discovered Inspired Mumma Acceleration. Through our holistic program, we provided Monica with the safe space, support, and skills she needed to finally stop, reflect, and be honest with herself. Our comprehensive approach to meditation, self-care, movement, nutrition, and stress management empowered her to create sustainable lifestyle changes tailored to her family's needs. Today, Monica has made a generational shift, finding happiness, confidence, and clarity on her journey to becoming her best self. She's no longer repeating the same patterns but living authentically and focusing on her true passions. If you're ready to make a lasting change, click on the link in our bio above and you can read more about how you can start your journey towards a healthier lifestyle today. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
In boxing, the real battle often happens within the fighter’s mind and heart. It’s a relentless struggle between doubt and determination, fear and courage, pushing them to their limits both physically and mentally. It’s not just about throwing punches; it’s about conquering the demons that whisper doubt and embracing the warrior within 🥊👊🏾🔥 #lifestyletransformation, #bodytransformation, #fatloss, #musclebuilding, #coachedbygt, #life, #longtermchange, #personaldevelopment, #learn, #education, #investinyourhealth, #Podcast, #newsletter #mindset #thinklikeapro #elitemindset #thinklikeawinner #londonboxing #boxingfitness #boxingcommunity #vision #direction #support #boxingcoach #onetoone #personaltraining #learntobox #boxer #learntobox
Working Mummas do you feel like your work / life balance is off tilt? Tired of putting your health on the back burner as you prioritise your career and family’s needs? Struggling to be present and patient with your kids after a hard day? The missing link could be stress management. We have all experienced those weeks when we're overwhelmed by stress and it's nearly impossible to stick to healthy habits. We're more prone to emotional eating, disrupted sleep, mood swings, and a lack of motivation for self-care. Chronic stress also weakens immunity and can cause weight gain around the midsection. ARGH it’s the worst outcome! But managing stress isn't just about weight loss - it's essential for being our best selves at home and work. The good news is that stress management is a learnable skill. When your work is demanding you need evenings when you can switch off and spend time with the kids, take them to the beach, park or just get a breath of fresh air. By implementing a daily routine that streamlines your nutrition, creates time for yourself and quality time with your family, you can learn to balance your career and health from day to day. A routine which factors in your needs and allows you to kick family & work goals gives you an opportunity to recenter yourself. Making time for relaxing activities is key for personal well-being AND better relationships. Don't let stress control your life anymore. Comment the word STRESS and I will share a FREE training that will enable you to build stress-relieving routines today! #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
As a busy mum of two, Kylie was all too familiar with the overwhelm - stress, endless chores, mindless scrolling, zero ‘me’ time, and a diet of regretful quick fixes. Drained and struggling, she knew she needed a reset for her family’s sake. That’s when the magic of Inspired Mumma’s 14-Week Acceleration program kicked in! Kylie reclaimed control step-by-step. Routines? Nailed it. Meal prepping? You got it. Social media detox? Done and dusted! Today, Kylie’s a whole new woman - energised from regular strength sessions , playing freely with her kids instead of burying herself in her phone, and finally finding that elusive balance. From mornings sans mum guilt to evenings without stressing over her husband’s long hours, Kylie’s household is thriving with her at the helm. She’s gone from questioning her abilities to a renewed self-belief that’s truly inspiring. Kylie’s transformation is proof that with the right tools and mindset, busy mummas can have it all - health, happiness, and quality family time. If her glow-up has you ready to join the healthy mumma movement, comment INSPIRED below and we can send you some info about how you can start your journey towards a healthier lifestyle today. Who’s going to be our next success story? Don’t sleep on your well-being, queens! This program is a total game-changer! #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
We begin to look onto to next week, as testing week ends. Before day one, we measured up, set the benchmark on the gym floor, and set long-term goals for ourselves. It’s varied across the board; some of us want to lose weight, gain strength, and improve our habits around food or socialising, and one thing is for sure. We all want to improve. The fun has just begun. Bring it on. #keepmovingforward #celebrating #fitnessgoals #benchmark #setthebar #settingthestandards #fitnesslifestyle #fitnessgoals #journey #healthandfitness #longtermchange #healthyliving #skyisthelimit #nevergiveup #attitude #strengthtraining #run #weightlosstraining #fatloss #personaltrainer #groupfitess #grouptraining #wollongonggym #wollongongfitness
As humans, we are pretty awful at eyeballing our calorie intake. A lot of the time, when people say that they barely eat, they are referring to the overall volume of the foods they are eating. It’s true– having a drink and a croissant for breakfast doesn’t seem like much! But we have to remember that not all foods are made equal– some are more calorie-dense, some are more nutrient dense, and some are more filling. You may be surprised how things can add up throughout the day • A handful of nuts • A hearty salad from a restaurant • A fancy coffee drink • A bowl of ramen • a few chicken wings If you aren’t seeing progress with fat loss, it’s because you haven’t successfully achieved a calorie deficit for a long enough period of time. There are countless reasons why that may be. Fat loss is simple, but it’s not easy. ❌ A good starting point is to take 2 weeks to track EVERYTHING you are consuming– meals, snacks, drinks, etc. and see where your average caloire intake is sitting. By doing that, you’ll have a much better idea of how much you are eating, the calorie density of the foods you are eating, your macro breakdown and so on. From there you can make changes to help ensure you are in a calorie deficit and eating for your goals! If you are tired of feeling frustrated and spinning your wheels, let’s try a new approach so you can reach your fat loss goals and have the confidence to maintain your progress once and for all. 👏🏼 Send us a DM “FAT LOSS” to get started with our 2-part fat loss FREEBIE! Yeah you heard that right– learn what you need to do to reach your fat loss goals AND maintain your progress– completely for free!
Life can change in an instant. 16yrs ago, my younger brother Jaimen was involved in a horrific motorbike accident that left him paralysed from the neck down, a tetraplegic with only the use of his bicep muscles. It was a devastating blow that shattered our family, and no amount of money could undo the damage. Last week, we relived that nightmare when Jaimen's 200kg wheelchair rolled on top of him, breaking his neck for the second time. When a 17yr old that you love dearly loses the use of their body and it appears that their dreams are stripped from them, it changes your view on life as well. Jaimen and I have always been incredibly close. Although I was 20 when the initial accident happened, it drastically changed how I valued and treated my own body. I realised that my 20-year-old self had taken my physical abilities for granted, feeding it unhealthy foods, neglecting exercise, and indulging in excessive stress and alcohol. Jaimen's accident became a wake-up call. For years, I would cry while exercising, overwhelmed by the sadness that he couldn't. I felt guilty whenever I jumped out of bed in the morning or walked along the beach, feeling the sand between my toes, knowing he might never experience those simple pleasures again. Our family learned to live for Jaimen, maximising our own abilities to compensate for what he had lost. It became my personal mission to cherish each day and make the most of my healthy body. Witnessing Jaimen's trauma resurface at the exact location of his initial accident was heart-wrenching. It triggered a flood of emotions – tears, stress, and a sense of detachment. Yet, Jaimen's mental strength was incredible. He breathed through intense pain, reminding himself of the resilience that had carried him through before. (IG has cut me off so I have continued the post in the comments )👇💛
Feeling overwhelmed by never-ending responsibilities as a busy mum? You're not alone. Lack of routines for family, meals, and self-care can leave you drained with no time for yourself. But it doesn't have to be this way! Establishing consistent morning, evening, and meal routines can create structure, free up time for self-care, teach kids responsibility, and help you prioritise your health. Our mission is to help you involve your whole family and address the foundational pillars of to-do lists, effective planning, and batching tasks. This isn't just temporary change - it's a path to balance your work, family, and health for the long-term. Reclaim your time and energy! If you're ready to make a lasting change, click on the link in our bio above and you can read more about how you can start your journey towards a healthier lifestyle today. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
Discover the magic of health & wellbeing coaching 💫 Health & wellbeing coaching offers a holistic and personalised approach to people looking to make lasting changes in their life. Benefits include: 🌿Empowerment. A health & wellbeing coach helps clients gain the confidence, awareness and tools to make more informed decisions and take responsibility for their future health and wellbeing. 🌿Personalised approach. Everyone is unique with their own needs, preferences, circumstances and challenges. A health coach provides tailored support to each client to ensure sustainable long-term changes. 🌿Physical, mental and emotional wellbeing. Health coaching considers each client as a whole, looking at their body, mind, emotions and spirit. Alongside physical health, it can help with stress management, sleep improvement, stress and anxiety management, emotional eating, and much more! 🌿Safe and non-judgemental space. A health coach values and respects the client's opinions, thoughts and feelings. A coaching session is a safe space for the client to share and explore ideas, emotions and thoughts all while being listened to and accepted unconditionally. Want to explore how health & wellbeing coaching can help you? I have an opportunity you don’t want to miss🌟Over the next few weeks, I will be starting to look for volunteers to work with for free as part of my course! If you are interested, DM me and let’s explore this together. #healthcoaching #physicalhealthwellbeing #emotionalhealthwellbeing #longtermchange #empowerment
In boxing, focus is paramount. It’s not just about physical prowess but also mental clarity and concentration. When you step into the ring, distractions must fade away, leaving only your opponent and your strategy in sharp focus. Every movement, every feint, and every punch requires intense concentration to execute with precision. It’s this unwavering focus that separates champions from contenders. It’s about staying present in the moment, reacting swiftly to your opponent’s actions, and staying true to your game plan. In the chaos of the fight, focus is your anchor, guiding you towards victory. It’s the ability to block out the noise, to stay disciplined, and to maintain clarity amidst the chaos. In boxing, focus isn’t just a skill; it’s a mindset, a state of being that champions cultivate both inside and outside the ring. #lifestyletransformation, #bodytransformation, #fatloss, #musclebuilding, #coachedbygt, #life, #longtermchange, #personaldevelopment, #learn, #education, #investinyourhealth, #Podcast, #newsletter #mindset #thinklikeapro #elitemindset ladiesboxingclasses #londonboxing #boxingfitness #boxingcommunity #vision #direction #support #boxingcoach #onetoone #personaltraining #learntobox #learntofight
Motherhood is a beautiful journey, but it’s not without its challenges. Like many mums, she found herself feeling lost and struggling to balance her role as a mother and her own self-care. She had always been athletic and maintained healthy habits, but after a major life change, she found it challenging to stay motivated and overcome decision fatigue with added responsibilities. But she was determined to rediscover the best version of herself – for her kids and herself. She joined this Acceleration program designed for mums, ready to take control and live her best life. Through improved time management, she found a way to fit exercise back into her family’s schedule. She learned to meal plan more efficiently, eliminating the need to cook separate meals for everyone. Now, she feels proud, grateful, and confident. She has embraced the power of choice and is determined to be the best version of herself for her family. With positivity, love, and direction, she is living a lifestyle that demonstrates the impact of good mental, emotional, and physical health not only to her children but her partner as well. If you’re wanting to make lasting health changes with your family on board, click the link in bio to read more about our Acceleration program. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
RESULTS THAT ARE LONG-TERM👏🏽 @letsgrow_coaching 1 year ago @emilyknott01 joined letsGROW ❌Emily had no gym experience 😕She lacked knowledge on nutrition 👎🏼And her habits weren’t aligning with her goals BUT that was no problem because she was ready to commit to the change, with the right guidance. So we slowly introduced her bit by bit into… 🏋🏼♀️ a strength focused training programme 🍉 better nutritional habits, eventually working towards eating a high protein diet 🏃♀️ building up her cardiovascular fitness & eventually transitioning to hybrid training 👣 hitting her step target every day And a year on these habits we built up are simply part of her day to day lifestyle.🤩🥳 Some of her achievement so far are: 💪🏼 5 unassisted pull ups 🍑 150kg hip thrust 🏃♀️ 10k race ⏳ 7 weeks out from her first Half Marathon!! SO PROUD of everything you’ve achieved 🥹🫶 And this is only the start!!🚀 #clientanniversary #transformation #longtermchange #hybridtraining #beforevsafter
Welcome to the Mindcheq Universe, where recognize the inherent challenges of altering long-standing behaviors, understanding these patterns carefully, and serving the underlying needs. We can guide you towards a sustainable change and improved mental wellness. #psychology #mentalhealthmatters #therapy #therapeutictechniques #selfresilience #wellbeing #mindchequniverse #neuropsychology #mentalhealth #growthmindset #holisticapproach #healthcare #longtermchange #heal #selfcare #meditation #mindfulness #psychologystudent #lifequotes #lifelessons #wellness #authenticity
Just like that Harlin is 1. We survived the year long roller coaster! It's been a massive year as a mother, business owner and coach. 🌿The transition from 3 to 4 kids was substantial and kind of shocked me... 🌿Working full time running a business and a team, it never stops 🌿Having more clients than I have ever had before 🌿Managing an app development team, coaches and virtual assistants 🌿Having a husband who's work is all over the place, night shift and away rosters 🌿Fighting the keep the supplement side of our business was draining 🌿Many emergency trips with split heads, broken bones and surgeries for the kids 🌿Recovery from a double caesarean, back pain treatment and a hernia operation for myself... All of these challenges have required me to grow and expand as an individual to cope with it all. It has def been a wild 12 months. Harlin has been the ray of sunshine that I have been blessed to wake up to every single day. Life is hectic as a mother and every woman I talk to is in the same boat. Despite the craziness of it all, the one thing you would never change or regret is the moments you have with your kids. My boys are so special and every single day I thank my lucky stars for them. Here's to another lap around the sun, hopefully a little calmer than the last 12 months! Thank you to everyone who continues to follow our journey and support the Inspired Mumma mission. 🙏 #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
🐾 Understanding Reactivity: Unveiling the Emotions Behind Behaviour 🐾 'Reactivity'—it's a buzzword in the dog world, but what does it really mean? Before diving into training or behaviour modification, it's crucial to grasp the underlying emotions fueling this reactivity. Sure, we often associate reactivity with aggressive behaviours like lunging and barking towards other dogs or people. But let's take a step back. Isn't a tail wag a reaction? Isn't a play bow an invitation for fun? Every action triggers a reaction, yet we don't label a friendly, outgoing dog as 'reactive.' For effective training and behaviour intervention, simply labeling a dog as 'reactive' isn't enough. We need to delve deeper into what's driving these reactions—the underlying emotions. Take fear, for example. If a dog's reactivity stems from fear, pushing them into social interactions or focusing solely on correcting the behaviour won't bring about lasting change. It might even lead to emotional shutdowns, masking the problem rather than solving it. Instead, let's address the root cause. By boosting the dog's confidence, improving their overall health, enhancing obedience skills, and tailoring a gradual counter conditioning program, we can pave the way for real, long-term change. Yes, it's a journey. Yes, it requires patience and effort. But isn't a brighter future for your furry companion worth it? Let's shift our focus from the reaction to the emotion behind it. Let's opt for sustainable solutions over quick fixes. Together, let's work towards a happier, more balanced life for our beloved dogs. 🐶💖 #DogTraining #UnderstandingReactivity #EmotionalWellbeing #LongTermChange
The Boxing coach provides personalised attention and guidance, encouraging discipline and self-improvement in their students. The Boxing coach serves as a mentor, not just teaching the sport, but instilling values like resilience, determination, and teamwork in their athletes #lifestyletransformation, #bodytransformation, #fatloss, #musclebuilding, #coachedbygt, #life, #longtermchange, #personaldevelopment, #learn, #education, #investinyourhealth, #podcast #mindset #thinklikeapro #elitemindset #boxingclass #boxingfootwork #boxinggym #boxingtrainer #boxingteacher #personaltrainer #amateurboxing #striking #mma #combatsports
Transforming identity 🔄💪 Embracing change isn’t just about what you do, but who you become. By tying positive actions to our identity, we pave the way for lasting transformation. Let’s cultivate habits that align with the healthiest version of ourselves, one step at a time. #IdentityShift #LongTermChange #HabitFormation”
🌟 Dive into the journey of long-term change in athletics with insights from @emilyrrobinsonn 🏋️♂️💡 Overcoming obstacles demands unwavering commitment and the courage to confront challenges head-on. Let's explore strategies to embrace patience, resilience, and discipline for lasting success! #AthleteJourney #LongTermChange 🚀
Imagine a New York City where every person has a place to call home. Join us in envisioning a future without homelessness, where compassion, innovation, and strategic planning lead the way. Together, we can transform lives and build a brighter future for all. 🏠✨ Expand on: A Future without Homelessness: Exploring Possible Solutions in NYC Reach out today for a consultation: 📞 (212) 364-5612 🌐 www.outerbridgelaw.com #OuterbridgeLaw #AltagraciaNYC #nyc #landlordtenant #housingrights #tenantrights #EndHomelessnessNYC #UnitedWeStand #ProgressNotPerfection #StrengthInUnity #AdvocatingForChange #FightingForJustice #SocialImpact #SustainableSolutions #LongTermChange
Feeling like there's never enough time in the day? 🕰️ You're not alone! Between work, family, and all those endless to-do lists, it's no wonder lack of time, stress, and fatigue are some of the biggest roadblocks to better health. 😩 But here's the thing - prioritising your well-being doesn't have to be another overwhelming task. It's about finding a routine that seamlessly fits into your busy life and recharges your battery through small, sustainable habits. 🔋 If you're a woman who's well-being is being challenged by three major obstacles: Time: It's always running out. Stress: It's more than just a feeling. Exhaustion: It's draining your life's colour. I understand that in a world where every minute counts, finding the space for exercise, healthy eating, self-care, and an endless to-do list feels nearly impossible. But here's the game-changer: It's not about finding more time; it's about transforming the time we have into moments that count. Let's reclaim your energy and bring balance back into your life, one step at a time. Comment '3 METHODS' and I'll share with you the 3 methods you can turn your lack of time into a balanced life. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
Dieting was a rollercoaster ride. The self confessed ultimate fad diet queen had tried - keto, alkaline, paleo, vegan, you name it. But inevitably, the “blow-outs” would happen, and this left her feeling down, and she would give up, telling herself she was destined to fail. She’s been there, done that with Healthy Mummy, Tony Ferguson, and even Weight Watchers. But as the fitness industry says “try and try again!” ARGH this is so disheartening... Despite all those failed attempts, she finally found an approach that worked - Inspired Mumma Acceleration It wasn’t just another diet, but a lifestyle change that clicked. Maybe it was the accountability, maybe the sustainable habits, or maybe the incredible community and personal development library.... They all help a woman win! Whatever the reason, this beautiful mother is living proof that the right mindset and approach can help overcome even the toughest dieting hurdles. If you’re ready to make a lasting change, click on the link in our bio above and you can read more about how you can start your journey towards a healthier lifestyle today. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
Changes requires change. Are you wanting to lose weight? Be stronger? Have more confidence? Then you need to start acting like it! Who is that version of you that is leaner, stronger and more confident? What are your daily habits? Think of it this way - You want to build your dream house. Where do you start? You start by envisioning what you want the house to look like. The finished version. You imagine yourself living in that house. Then you get the blueprints drawn up. And when it’s finally time to build, you start with the foundation. Envision the dream. Build a solid foundation. Happy Sunday. #reachyourgoals #longtermchange #changerequireschange #beanewyou #newyou #fatlossforwomen #buildstrength #strongwomenrock #strongmomma #confidencecoachingforwomen #confidencecoach #strongfoundation #fatlossforever #strongerthanyesterday #envisionthedream #envisionthefuture #buildthedream
Today’s session was pure champion business! We went from a killer roadwork session to a technical sparring session!!! I would like to thank @shallviv the class for my lovely pic of my boy! I really appreciate you all ❤️ #lifestyletransformation, #bodytransformation, #fatloss, #musclebuilding, #coachedbygt, #life, #longtermchange, #personaldevelopment, #learn, #education, #investinyourhealth, #Podcast, #newsletter #mindset #thinklikeapro #elitemindset #thinklikeawinner #boxingcommunity #vision #direction #support #boxingcoach #onetoone #personaltraining #learntobox #boxercise #boxing #boxingtips #boxingtraining #boxingclass
Who would have thought that words can be so powerful? I discuss the concept of choice and how speaking in a manner that reminds us of the choices we have can help us feel empowered to move toward our goals. Check out the link in the bio to find the article
Congratulations Jamie, this is a phenomenal transformation. ‘I had just returned from a holiday in October and felt out of shape. I still trained regularly, but wasn’t focussed in the gym and was neglecting decent nutrition. I wanted to take consistent steps to get back in great shape’. Jamie has delivered on everything he said he would, and the results speak for themselves. Another busy Dad with a busy and at times stressful job getting after his best life. ‘4 months in, I feel great, more energy, focus and determination’. ‘I’ve built a habit of early morning training which I always found a reason to avoid’. ‘I’m physically lighter and stronger and have built daily habits through small changes that compound over time’. ‘Do it, one of the best investments you can make in yourself. Luke has been fantastic - always with you, realistic in expectations but challenging you’. ‘He’s the voice in your head when you’re thinking of skipping a day’. World-class transformation, and one that is permanent, no crash dieting, stupid levels of restrictions. We build and create a plan, start small, stay consistent and don’t stop. Excellent work Jamie, fat-loss phase is completed, now let’s build some serious muscle. If you are tired of grinding in the gym without seeing results or fed up with not knowing what to do when it comes to nutrition. 📱 DM me the word READY and I will send over some more information on how we work 📱 #raisethebar #longtermchange #getinshapestayinshape #mensfitness #menstransformation
We offer yoga classes for individuals and groups, with in-person and online classes. Whether you are new to yoga or advanced, our expert instructors will help you with the ideal movements to maximize your physical and mental wellness. . For More Information, Visit Our Website At: www.forte-wellbeing.com . #Yoga #YogaClass #Stretching #Lifestyle #LifestyleHabits #Habits #Healthy #PhysicalTherapy #HealthHabits #HealthyLifestyle #Holistic #Behaviors #LongTermChange #Effective #Wellness #WeightManagement #Movement #Exercise #ForteApp #Forte
“🌟 Take action for change! 🌱 Let’s remember: ‘It’s better to do something than do nothing.’ 💪 Investing in longer-term programs sustains real transformation within communities. Join us in creating lasting impact! #TakeAction #CommunityDevelopment #LongTermChange”
When we feel our best, everyone around us can feel that positive energy too! 💫 Eating nutritious foods, staying active, and taking care of our mental well-being have a far greater impact on how we show up in the world than the size of the clothes we wear. The numbers on the scale or the digits on our clothing tags mean nothing if we're in a negative headspace. At any size, it's our mindset that ultimately controls our overall happiness and outlook on life. When trying to develop better habits and behaviors, it's crucial to focus on the person you aspire to become. Strive to: ✨ Walk into a room and radiate positivity like sunshine. ✨ Be a problem-solver, finding solutions and teaching perseverance. ✨ Embrace optimism and support people from all walks of life. ✨ Make healthy choices because you deserve a long, fulfilling life. ✨ Motivate and inspire others to be their best selves. Every girl needs a tribe or community of other uplifting women who help her rise. When you examine the qualities of these confident individuals, you'll realise they all prioritise their well-being to show up fully in the world. Every woman deserves to feel energetic, motivated and inspired and it all starts with carving out time for ourselves amongst the chaos of being a Mum. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
I set a goal in Dec to drop weight and rebuild from the ground up .. not easy .. not impossible but you need to be willing to stay the course, prioritize the efforts and stick to the game plan: -Consistent workouts 5-7days a week -Track macros -improve diet -Cut out alcohol -limit sedentary activities 🔥Increase the intensity as you drop the weight to keep the train moving forward 🚂 #intensity #discipline #habits #20lbsdown #fortysomething #longevitylifestyle #nofades #dietsdontwork #longtermchange
⚾📣🎉Meet our 2024 Non-Profit Teams! Snipes H3 snipesh3 is committed to empowering all homeless individuals, with a focus on young adults aged 18-24, with a holistic approach that includes providing safe housing, mentorship, education, and the opportunity for a new start in life. Established in 2023, Snipes H3 is on a mission to empower all in the homeless community. Their holistic approach goes beyond immediate needs, aiming to ignite long-term change. Their journey is a testament to the impact of compassion and dedication. By clicking below and explore the heart of Their mission. Together, we can make a difference in the lives of those in need. https://www.snipesh3.org/programs-and-services #Snipesh3 #endhomelessness #empoweringindividuals #youngadults #safehousing #mentorship #holistic #longtermchange #NonProfitTeams #CommunityImpact #VolunteerOpportunities #SocialImpact #CommunitySupport #MakeADifference #bettertogether #Softball #softballteam #softballtournament #Elijahfamilyhomes #teamEFH #kennewickWA #RichlandWA
Is it only Weds?! Feels like a busy week! 2 x spin, 1 x gym hiit, 1 x core, 1 x strength workout and a 5km walk done since Monday! Phew! 🥵 I felt a bit gross after the weekend tbh… I definitely over-indulged on Sunday, so Monday was just a case of getting straight back to it. #crackon 👊🏼 If you have a weight loss goal and you have a day or so where you aren’t ‘ticking the boxes’, that’s fine in the grand scheme of things, AS LONG AS you return to your ‘new normal’ (tracking, steps, calories, sleep, water) ASAP! 🫵🏼 Don’t continue the cycle of eating rubbish / not tracking and collapse into the ‘f*ck it bucket’… 🤪 Just make sure you get back to the healthy habits and behaviours straight away and all will be well. Promise. 🙌🏼 . . . #longtermgoals #longtermchange #healthyhabits #happyandhealthy #weightloss #fatloss #ticktheboxes (PS the pic bottom right is my little triceps torture band! Little bugger! 🤣)
Stress: It's not just a feeling, it's a force that infiltrates every corner of our lives. It doesn't pick and choose; it envelops us entirely, affecting our health, our minds, our immunity, and our relationships. The consequences? Constant fatigue, unwanted weight gain, frequent illness, mood swings, poor eating habits, and strained connections with those we love. I’ve got three core strategies that I use with my clients to elevate them from a state of stress to becoming a present and engaged parent and partner. These steps are the keys to unlocking a balanced, harmonious life, where stress no longer dictates our days. Drop in the comments ‘3 PILLARS" and I'll share the insights that pave the way to a stress-free, balanced existence. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
Just in case... This is a special message for all the people who may have a challenging or complicated relationship with their mother, or whose mother is no longer here and for whom Mother's Day brings up hard feelings. I see you, I hope you can do something kind for yourself today. 🌷♥️ #PositivePostcards #Mantras #SelfHealers #Longtermchange #SelfKindness #SelfCare #selfWorth #WellBeing #reprogramming #BeKindToYourself #HelenaPerry #conciouschoice #Postcards #sendtoafriend #reminders #ShareTheLove #SpreadPositivity #SendLove #HelpYourself #HelpAFriend #changethetune #profoundchange #wearenature #Healyouselfhealtheplanet #Alignedliving #Connectiontoyourself #StrengthFromArt #Healingart #PaintingForPeace #Art
𝗛𝗼𝘄 𝗺𝘆 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗵𝗮𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 I used to struggle with being in a constant cycle of yo-yo dieting, either ‘on plan’ or completely ‘off plan’. I couldn’t enjoy having one meal out without giving up for the rest of the week. If I hadn’t made it to the gym by Wednesday, I wouldn’t go at all that week. I have no idea the power of taking small actions had on creating the lifestyle that I wanted. I wish I had known the benefits of aiming for 1% improvement each day. Change doesn’t have to be dramatic for it to be transformative. If the ‘all or nothing’ mindset is something you struggle with, please let me reassure you that it doesn’t have to be this way. You too can significantly change your life for the better by taking small actions consistently and give yourself the respect you deserve by constantly showing up for yourself. • • #consistencyiskey #onlinecoaching #longtermchange #smallhabitsbigchange #gym #nutrition #movement
Do you know how change happens? It’s not something that happens in the blink of an eye. Understanding the phases of change can help you achieve the goals you want in the long term and not let the obstacles get in the way. #StagesOfChange #PhasesOfChange #ChangeMaker #LongTermChange #ChangeYourLife . . . . #BetterByGio #BetterYou #BeTheBetterYou #HealthCoach #HealthCoaching #HealthyLife #HealthyLifestyle #HealthyChoices #BetterHealth
She is glowing after completing the Inspired Mumma Acceleration program! Once feeling overwhelmed and struggling to find balance, she reached out looking to regain her health and happiness amidst mum life. Having already taken strides by quitting smoking and reducing alcohol, she knew she wanted more for herself and her family. Though initially worried about fitting self-care into her busy schedule, the 14-week program proved transformational. Today, she radiates confidence and energy from making consistent healthy choices. By prioritising exercise, mindful eating, and self-care, she has removed mum guilt and can better support her children’s needs. Feeling organised and intentional with scheduling health habits and quality family time, she has found the secrets to living a sustainably happier lifestyle. The positive shifts permeate her whole family’s wellbeing. The old happy, energetic, bubbly her is back - now as a thoughtful, resilient super mum! She encourages others to check out Inspired Mumma’s Acceleration program to continue your own health journeys. Small steps can lead to life-changing growth. Comment INSPIRED below if you want to get results like this. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
Feel like weight's always on your mind? Think again. It's not all about dieting. As I guide high-achieving mothers – we tackle the real hurdles to health: time scarcity, stress, and above all, exhaustion. Are you stuck in an endless loop of feeling too tired? Today, we zero in on EXHAUSTION… Comment "3 WAYS" and I’ll share how to turn exhaustion into a wellspring of energy and confidence. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
In order to make real change in your life you must do these two things: LESSEN the FRICTION and ADD MOTIVATION! How do you lessen the friction? What is in your life stopping you from making this healthy change? REMOVE it or set boundaries around it. Perhaps you can't afford a gym membership, but want to work out find ways to make working out around the house fun! How do you add motivation? Encourage yourself by rewarding yourself. Set goals and then set rewards! Did you stick to your financial budget this month? Great! Even a delicious cup of coffee can be an award. ***Parent tip: this is great equation for helping change our children's behavior as well. #longtermchange #lifeaffirming #bluebirdhope💙 #education #wisdom #changesforthebetter
📃 It's easy to follow a protocol when you have a coach, you follow their advice, you have 1:1 coaching & accountably each week to help you on your way - but what happens when it comes to the end of the program? 📃 You should know how to: ▶ Make SUSTAINABLE long term change ▶ Break old habits ▶ Create new habits 📃 This will help set you up on the path to success and not slip back to your 'old ways' that made you sick in the first place. 📃 Want to learn how to do this? 📃 Join my Gut Support Method, discover how to heal your gut, manage your symptoms & create long term sustainable habits that support you along the way #breakingbadhabits #newhabits #longtermchange #guthealthmatters #sustainablechange
#5 is the 🔑 ⠀ Building a habit in and of itself isn’t the end. ⠀ To really solidify the change, you also have to make changes 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. ⠀ “I’m not a morning person” “I’ve never liked vegetables” “I’m not good at running” “I’m not a lifter” “I don’t like change” ⠀ These are all examples of ways you could be identifying with yourself, and they are holding you back! ⠀ Rethink the way you think 🙃 ⠀ ⠀ ⠀ ⠀ #mindset #mindsetshift #habits #habitbuilding #longtermchange #wellbeing #wellnessforthewin #wellnessjourney #wellness #wellnesscoach #habitcoach #healthlifestyle #empoweredhealth #womenshealth #consistency #fitmama #healthymama #prioritizeyourhealth #healthprevention #habitcreation #habitchange #healthylifestyle
✨ Small changes lead to big results ✨ When you are on a journey to change your lifestyle or get into fitness or whatever it is. Small changes that you make add up over time and lead to big results. If you want long term change you have to show up each day making changes and doing things you haven’t done before. It doesn’t have to be complicated.. - doing more steps than you normally would (a step goal helps) - aiming for 5 fruit and veg a day - setting yourself a bedtime - moving your body in a way that feels good - eating less chocolate than normal Whatever it is, make a conscious effort to make small changes and the results will come! This week I am hitting my step goal each day, consistently! Making a conscious effort to make that change. What small change are you making this week? #lifestyle #fitnessjourney #smallchanges #consistency #results #longtermchange #fitness #lifestylechange #gym #gymgirl
We love love love loooove the idea that we control everything with our minds. Don’t like it, change your “mindset”. This roots to a philosophical concept from the 1700s. And deeply omits the human experience, which includes our body. It also omits the pervasive capitalist influence of huge companies manipulating you for profit. No program that relies only on tools of the mind can ever be successful to change your body long term. If you get no biological reward, you will quit. Fatigue, hatred, anger, sadness, shame will all ALWAYS show up alongside your plans, programs, schedules. Work with them rather than banishing them.
Rangi has accomplished so much through her dedicated efforts in the Inspired Mumma Acceleration program! Over the past 14 weeks, she has transformed not just her body but her entire mindset and approach to health. When Rangi first started the program, she was struggling with pain, exhaustion, and negative self-talk. Simple activities like playing with her son took a huge toll. Rangi described feeling “mentally shit,” constantly putting herself down and avoiding mirrors. Now, Rangi radiates positivity and self-love. She exercises consistently, pushing her limits at the gym and joining a rowing team. Rangi stands tall, embracing her body and her capabilities. She nurtures her relationships instead of hiding from friends and family. Rangi is a pillar of mental strength and a role model for her son. The Inspired Mumma Acceleration program empowered Rangi to overcome obstacles and create lasting change. She put in the work and completely transformed her health and outlook. Rangi’s story shows how dedication and support can help you achieve your goals. If you’re looking for a supportive community to level up your health, check out the link in bio. Learn more about the Acceleration program and how it creates holistic change. You have so much potential—with the right mindset and support, you can accomplish incredible things just like Rangi! #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks
This …..This speaks to me …..I was like this for so long #justsurviving #mindsetmatters #healthylifestyle #longtermchange
If you’ve reached your 30s and are still: 1. Unhappy with your progress 2. Sick of wasting money on “quick fixes” 3. Fed up of going around in circles It's time to accept that it's time to change.
At Inspired Mumma, we strive to provide the resources and support mums need to make meaningful change. 💫 For this client, we’ve helped shift her mindset through daily inspiration that gives actionable steps for improvement. 😍 Our accepting, non-judgmental approach has allowed her to be vulnerable and find motivation in our online community. By taking things one week at a time and celebrating small wins, she’s gaining confidence and making amazing progress. ✅ We’re so proud to have made a real difference in her life and grateful she shares her journey with us. If you’re seeking positive change, we’re here to help you on your path. #weightlosssuccess #weightlosstips #healthyhabits #weightlosstipsforwomen #boostyourmetabolism #mumlife #healthylifestyle #longtermchange #holistichealth #confidence #fitmum #healthymum #healthyfamily #realmum #selfcare #mindsetcoaching #mindbody #changeyourlife #caloriecounting #foodswaps #nutritiontips #healthyeating #fitnesstips #healthymother #strongmum #workoutswithkids #quitdieting #timemangementhacks