💥kyphosis💥
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⁉️ Do you feel pain in your back and neck?
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⚠️ Computer work, texting, reading, driving in bad posture. All these activities promote kyphosis posture.
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📚The spine has natural curves. These curves support our posture and help us stand straight. But excessive curvature can affect posture and make standing difficult.
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🎯Postural kyphosis is most of the time due to weakness or tightness and responds very well to treatment.
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💯As the thoracic spine curves forward, the front of the pelvis rises. This shortens and tightens the hamstring muscles.In severe cases, kyphosis can cause compression of the lungs. This can result in chest pain and difficulty breathing.
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🔊check out this exercises
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1️⃣ pec stretch
2️⃣ foam roller thoracic spine extension
3️⃣ Dowel rockback thoracic extension
4️⃣ foam roller supine floor angels
5️⃣ prone Y
6️⃣ prone T
Follow @backpainremedy.tips 👈
Follow @backpainremedy.tips 👈
Follow @backpainremedy.tips 👈
📢Find this helpful? Share it with your friends!
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Credit by @mo_hamedahmed (thank you)
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