FRIDAY 05/03/2024
METCON (For Time)
0:00-12:00
1 Mile Run (Max Effort)
12:00-22:00
4 Rounds
3 Squat Clean 155/105
6 Burpee Pull-Ups or Bar MU
9/7 Calorie Echo
22:00-30:00
2 Rep max squat clean
*Touch and go.
#imtcrossfit 🦁
#imtpride 🦁
#tyr 🦁
#endurance 🦁
#mobility 🦁
#crossfit 🦁
#community 🦁
#fitness 🦁
#health 🦁
#commit 🦁
#dedicate 🦁
#succeed 🦁
5/3/2024, 2:43:58 AM