One Vertical Pull Down and One Horizontal Row is all you need to grow a great back? Probably not always. In the context of a beginner trainee, adding in two movement patterns would provide sufficient stimulus to initiate growth. However, variety would be required as one progresses to beyond just being a beginner whose goal is to maximize back development. You can pull down “vertically” in multiple ways based on what feels comfortable to you. How you pull and it which plane you pull determines what tissue is required to a great degree than the others doing less of the job. The first two slides include two vertical pull movements, but each are targeted towards biasing different muscle groups of the back. In the first slide, I have set myself up to initiate a pulldown with my elbows as close as it can get to my torso. Heavily focusing on driving my upper arm into extension whilst making sure my scapula depresses downwards from an elevated position on my ribcage. The goal here is to sufficiently train my lats alongside the Teres Major and my Posterior Deltoid The second slide, also includes a vertical pulldown but looks completing different than the 1st slide in terms of execution. Here, you see a wider elbow excursion with the focus on getting my scapula into retraction alongside downward rotation from a more protracted and upwardly rotated position. The goal here is to sufficiently train my upper back muscles The 3rd slide includes a horizontal row with can elbow excursion that is not too wide or too narrow, giving myself the ability to train the upper back as well as certain divisions of the lats to a significant degree. This shows that simply relying on two movement patterns won’t do the best job required! Upper Traps would have a unique exercise selection as well as the muscles of the lower back. #back #strengthandconditioning #backexcercise
If it don’t hurt you it won’t grow you 💯💪🏽 You must be willing to sacrifice time, people, habits and step out of your comfort zone to get the results you want 👏🏽Try this back day for the GAINSSSS🦍 1.Single Arm Rows 4 x 12 2. Wide Grip Rows 4 × 12 3. LAT Pull Downs 4 × 12 4. DB Supported Row 4 × 10-12 I’m offering 1 on 1 training 🏋🏽♂️ DM me for inquiries. #back #backdayworkout #backexcercise #rows #bigback #backgrowth #gym #trainer #fit #goals #strength #health #workoutvideo
📌SCIATICA 📌 . . 📌Sciatica is pain that can be felt radiating down the leg due to a pinched/trapped nerve in the lower back. 🚶🏾The sciatic nerve runs the length of each leg from the buttocks down to the foot! 😭There are many different types of trapping of the sciatic nerve that can cause symptoms, such as constant pain in one side of the leg or buttocks, pain that begins at the upper leg and courses downward, searing pain rather than dull, “pins and needles” sensation, and weakness or numbness when moving the leg or foot. 🤕The sciatic nerve can experience problems at roots L4, L5, and S1 (spine positions). . 📌Common conditions that lead to sciatica can be any lower back condition. 🙇🏽However, some prevail, such as a lumbar herniated disc, degenerative disc disease in lumbar region, spinal stenosis, spinal arthritis, and spondylolisthesis.😰Some conditions can also cause sciatica-like symptoms, such as pressure on the sacral nerve roots from sacroiliac joint and pressure on the sciatic nerve from the piriformis muscle!📚Treatments (non surgical) for sciatica include PHYSIOTHERAPY, heat/ice therapy, pain medications, and epidural steroid injections (severe pain, designed to reduce inflammation). 📌Alternative and non traditional treatments involve chiropractic manipulation, acupuncture and massage therapy.🙌🏾 Sciatica can be relieved by exercise, such as strengthening the supporting muscles of the spinal column as well as the abdominal muscles. 💪🏾On top of this, low impact aerobic exercise is usually recommended for overall health. . 📌If most of the above cannot help, sciatica surgery may be the only solution for many people. 🙇🏽Usually, the surgery is a microdiscectomy or a lumbar laminectomy to help relieve the patient's pain once and for all.🙌🏾 . . . #sciatica #physiocity #physiotherapy #physiotherapy_world #AnatomyOverlays #anatomy #pain #backexcercise #rehab #rehabilitation #Osteopathy #Fisioterapeuta #fisio #fisioterapia #Sportstherapy #Sportsmedicine #sportphysio
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Back Day. Some back exercises with some new equipments. Don't neglect your upper body day ladies, let's pump those back muscle. Workouts: ➡️ Resistance band pull up-> for beginner 5-6 reps ×3 ➡️High row -> 8-10 reps ×3 ➡️Straight Arm Lat pulldown -> 8-10 reps ×3 ➡️ Landmine Rows-> 8-10 reps ×3 ➡️ Seated Row single Arm-> 8-10 reps ×3 Enjoy this workout 😉 #upperday #gymgirl #backday #backworkout #backexcercise #fitone #upperbodyworkout #gym_workoutwithanu #followformore #gym #krafttraining #musclegain
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Those who gain weight from their upper body, experience back and neck pain, and poor posture Easy but effective work for You can do it with weight to increase the intensity of exhaust. Do it now to sleep like a baby! 3 sets of 20 repetitions . cc: @dansatolye #homeworkouts #fitmom #weightloss #backworkout #backexcercise #bellyfatworkout #bellyfatloss #coreworkouts #workoutsathome
It's not just about aesthetics; it's about gaining strength, boosting confidence, and taking control of your journey. Let's work together to create the masterpiece you envision. Your body, your canvas, your Studio Velocity. Join us in shaping a better you! 🏋️♂️✨ You can contact us on 📲 +91 72183 11777 For More Details, You Can Visit Us 📍 3rd Floor, Behind Audi Showroom, Platinum Techno Park Pashan Sus Road, Mohan Nagar Co-Op Society, Pune, Maharashtra . . . . . . . . . . . . . . . . . . . #bodyweightexcercise #workoutmotivation #gym #backexcercise #excercises #excercise #fitnessfood #workouts #excercisescience #excercisemotivation #homeworkout #dailyexcercise #puneri #coreexcercise #preworkout #gymmotivation #excercise #punekar😎 #gymaddict #excerciseforhealth #workout #pune_ig #brainexcercise #homeexcercises #punekars #excerciseroutine #groupexcercise #baner #excerciseball
Last week we participated in a conference in Boston to showcase our Push-Up and Plank Trainer and our 4 Minute Back. We enjoyed introducing newcomers to the machine and highlighting its benefits. Explore our website for more details. - - https://pushupandplanktrainer.com - - #pushuptrainer #healthgoals #fitnessjourney #fitnessjourney #fitnesslifestyle #backexcersice #backexcercise #fitnessmotivation #backpainhelp #backpainrelief #coreworkout #Coreworkoutathome #fitnessequipmentathome #explorepage
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You don't have to use heavy weights to effectively work your traps and deltoid muscles. Focusing on slow and steady movements can prove to be more difficult and equally as effective! #backworkout #backday #backattack #backworkoutsforgirls #upperbody #upperbodyworkouts #backexcercise #lightweights #lightweightworkout #platework #plateworkouts
Shape not just your body, but your destiny at Studio Velocity! 💪✨ Our expert trainers, cutting-edge equipment, and empowering community are here to guide you on a transformative fitness journey. Let’s sculpt a healthier, stronger, and more confident you. Join us in shaping the body and life you deserve. Your journey to greatness starts here! 🏋️♂️ You can contact us on 📲 +91 72183 11777 For More Details, You Can Visit Us 📍 3rd Floor, Behind Audi Showroom, Platinum Techno Park Pashan Sus Road, Mohan Nagar Co-Op Society, Pune, Maharashtra . . . . . . . . . . #excerciseball #excerciseroutine #morningexcercise #excercisetips #gymmodel #excercisedaily #groupexcercise #workoutgoals #brainexcercise #studivelocitygymbaner #baner #excercises #excercisevideo #homeexcercises #coreexcercise #gymtraining #facefitness #fitnessgym #fitnesshouse #fitnesscenter #excercisemotivation #fitnessstyle #fitnessclass #homeexcercise #backexcercise #worldgym #excercisescience
Your dedication is the key to unlocking your full potential. This is Studio Velocity—where commitment transforms dreams into reality. You can contact us on 📲 +91 72183 11777 For More Details, You Can Visit Us 📍 3rd Floor, Behind Audi Showroom, Platinum Techno Park Pashan Sus Road, Mohan Nagar Co-Op Society, Pune, Maharashtra . . . . . . . . . #excerciseforhealth #dailyexcercise #excercisevideo #bodyweightexcercise #facefitness #excerciseroutine #groupexcercise #homeexcercises #excercisetime #fitnessclub #excercisescience #backexcercise #excerciseball #stretchingexcercises #workoutgoals #baner #fitnessreels #excercisetips #excercisemotivation #coreexcercise #excercisedaily #workout💪 #homeexcercise #excercises #fitnesshouse #workoutchallenge #fitnesscenter
Shape not just your body, but your destiny at Studio Velocity! 💪✨ Our expert trainers, cutting-edge equipment, and empowering community are here to guide you on a transformative fitness journey. Let’s sculpt a healthier, stronger, and more confident you. Join us in shaping the body and life you deserve. Your journey to greatness starts here! 🏋️♂️ You can contact us on 📲 +91 72183 11777 For More Details, You Can Visit Us 📍 3rd Floor, Behind Audi Showroom, Platinum Techno Park Pashan Sus Road, Mohan Nagar Co-Op Society, Pune, Maharashtra . . . . . . . . . . #excerciseball #excerciseroutine #morningexcercise #excercisetips #gymmodel #excercisedaily #groupexcercise #workoutgoals #brainexcercise #studivelocitygymbaner #baner #excercises #excercisevideo #homeexcercises #coreexcercise #gymtraining #facefitness #fitnessgym #fitnesshouse #fitnesscenter #excercisemotivation #fitnessstyle #fitnessclass #homeexcercise #backexcercise #worldgym #excercisescience
Pulldowns vs. Pull-ups: The Ultimate Muscle Showdown! 💪💥 Which reigns supreme as the ultimate muscle builder? Let's pull back the curtain and reveal the real powerhouse of strength gains! #PulldownsVsPullUps #MuscleBuilder #unicornwellness #unicorn #pullups #lats #backexcercise
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يدعوكم قسم العلاج الطبيعي في مستشفى الكندي للمشاركة في صفوف التمارين العلاجية الجماعية للركب ⏰ تتكون الباقة من ٦ جلسات علاجية متوفرة في الفترة الصباحية والمسائية 📍مستشفى الكندي، قاعة الاجتماعات، الطابق الخامس • مجموعة التمارين العلاجية للركب كل يوم أحد وثلاثاء ٩ صباحاً و ٦ مساءً “تتوفر صفوف خاصة بالنساء فقط” نتطلع لرؤيتكم! للتسجيل قم بزيارة الرابط في البايو 📋 لمزيد من التفاصيل يرجى التواصل على الأرقام التالية 📞 +973 17240477 / 17240475 We invite you to join us in the therapeutic group classes for the knee! The package includes 6 therapeutic sessions. 📍 Location: Al Kindi Hospital, Conference Room, 5th Floor ⏰ Morning and Evening Classes are Available! • Knee Group Exercise Class Every Sunday & Tuesday 9:00 AM and 6:00 PM “Private Female Classes are Available” We look forward to seeing you! 📋 To register, visit the link in the bio For more information, please contact the following numbers: 📞 +973 17240477 / 17240475 #alkindihospital #bahrain #physiotherapy_world #injures #rehabilitationexercises #bh #backexcercise #kneeexercises #مستشفى_الكندي #علاج_طبيعي_وتأهيل #تمارين_ظهر #الركب #تما رين_رياضيه
يدعوكم قسم العلاج الطبيعي في مستشفى الكندي للمشاركة في صفوف التمارين العلاجية الجماعية للظهر ⏰ تتكون الباقة من ٦ جلسات علاجية متوفرة في الفترة الصباحية والمسائية 📍مستشفى الكندي، قاعة الاجتماعات، الطابق الخامس • مجموعة التمارين العلاجية للظهر كل يوم اثنين وأربعاء ١٠ صباحاً و ٦ مساءً “تتوفر صفوف خاصة بالنساء فقط” نتطلع لرؤيتكم! للتسجيل قم بزيارة الرابط في البايو 📋 لمزيد من التفاصيل يرجى التواصل على الأرقام التالية 📞 +973 17240477 / 17240475 We invite you to join us in the therapeutic group classes for the back! The package includes 6 therapeutic sessions. 📍 Location: Al Kindi Hospital, Conference Room, 5th Floor ⏰ Morning and Evening Classes are Available! • Back Group Exercise Class Every Monday & Wednesday 10:00 AM and 6:00 PM “Private Female Classes are Available” We look forward to seeing you! 📋 To register, visit the link in the bio For more information, please contact the following numbers: 📞 +973 17240477 / 17240475 #alkindihospital #bahrain #physiotherapy_world #injures #rehabilitationexercises #bh #backexcercise #kneeexercises #مستشفى_الكندي #علاج_طبيعي_وتأهيل #تمارين_ظهر #الركب #تمارين_رياضيه
Don't skip leg day✔ The perfect lower body workout 💚 FOLLOW:- @weightlossadvisor07 FOLLOW:- @weightlossadvisor07 Follow us for such more content.. . . . . . . . . . . . . . . . . . . #fatloss #fitness #fatlossjourney #weightmotivation #fullbodyworkout #instagram #fitnessdedication #excercisetips #easyworkout #homeworkout #excercisedaily #weightlossdiet #absday #absworkout #burnfat #backexcercise #excercisemotivation #gym #gymaddict #gymmotivationvideos #legworkout #legdayworkout #squat
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💙💙💙💙Theraband exercises for back, shoulders, shoulder blades, arms 🍂 Save and try it . . . Credit @lanas_diet #backexcercise #shoulderworkout #armsworkout💪 #fitmommalifestyle #fitmomover50 #workoutforweightloss #workoutforme
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Lats do this 🏋️♀️ Pulling up to work them lats 😮💨 #gym #gymtoks #gymmotivation #GymTok #back #backworkout #backexcercise #backexcercises #lats #latworkouts #latsworkout #latissimusdorsi #fyp #foryou #foryoupage
Good morning spinae ☀️ Rise and shine its time to lift #gym #gymtoks #gymmotivation #GymTok #back #backworkout #backexcercise #backexcercises #erectorspinae #backday #fyp #foryou #foryoupage
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Share this to someone who NEEDS these excersises❗ - Follow @mortifiedfitness for more 💪 - Credit : Unknown (DM for removal) (All rights and credit go to the original content creator) - #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitnessusa #gymtips #fitnessaddict #fitnessgoals #backpain #backexcercise
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10 min abs workout reduce fats🔥 FOLLOW:- @weightlossadvisor07 for such content . . . . . . . . . . . . . . . . .CREDIT:- @katb_fit #fatloss #fitness #fatlossjourney #weightmotivation #fullbodyworkout #instagram #fitnessdedication #excercise #weightlossjourney #workout #womenfitness #easyworkout #fatlosstransformation #homeworkout #absworkout #burnfat #backexcercise #abs #warmup
Follow these back workouts 🔥 _ _ _ 💭 Comment your thoughts 📲 Share this with someone who needs to see this 📩 Save for later _ _ _ 📷 @romanestrng @chasemasculinity _ _ _ #backdayworkout #back #backworkout #backworkoutday #backworkouts #backexercises #backexcercise
MORNING EXERCISE TO GET RID OF BIG FAT TUMMY FOLLOW:- @WEIGHTLOSSADVISOR07 . .do 1min for 2 sets daily in morning 🌄 . . . . . . . . . .credit:- @beauty.expertt #easyworkout #excercise #weightlossjourney #weightmotivation #fullbodyworkout #instagram #fitnessdedication #excercise #weightlosstransformation #womenfitness #fitness #burnfat #backexcercise #abs
Full body workout... No equipment ❌ . . .FOLLOW:- @weightlossadvisor07 . . . . . . . . .CREDIT @nehafunandfitness . #fatloss #womenfitness #easyworkout #fullbodyworkout #fitnessdedication #weightloss #fitness #abs #absworkout #burnfat #backexcercise #instagram #weightlossjourney #workout