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#food #travel #sports #news #june #sunday

Second trimester here we come! We are so excited to add to the crazy crew of ours! We always wanted 4-6 kids so a big family was always the plan! Im excited to share this journey with you guys and I know ive been mia. I was just trying to survive those awesome first months of nausea and exhaustion! Ill be sharing some natural tips and tricks and all my homebirth prep! #coloradomama #homestead #homebirth #freebirth #naturalbirth #secondtrimester

5/31/2024, 5:20:41 PM

Summer is here ☀️🌸

5/30/2024, 8:59:11 PM

This might be a tough question if you find yourself constantly running from one thing to another because you probably aren’t prioritizing anything If everything is important then nothing is important. I want to encourage you to take a look at what occupies a majority of your brain power and ask yourself is this what I’m mindfully choosing to prioritize or would I prefer it be something else? It might not always seem like it but you have a choice on how you spend your time and what you prioritize. It might be time to make some hard decisions on how you want to move forward. Let me know if this resonates with you because I know this feeling all too well! #prioritiesfirst #mychoice #burnoutcoach #coloradomama #thursdaythoughts

5/30/2024, 4:38:06 PM

Join us in celebrating #WildWednesday! Show us how you adventure! Use the hashtag #wildwednesday to receive a unique discount code and an opportunity for your little one to be showcased in our adorable hats. Don't forget to tag a friend who would be thrilled to join in the fun!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #discountcode #adorablehats #kidshats #springsale #coloradomama

5/29/2024, 9:55:19 PM

Summertime baby bumps😍 You all know I love my maternity sessions! Also, Fort Collins this time of year is just soooo pretty. Just like this mama to be @kellebration ☺️ . . . . . . #fortcollinsmaternityphotographer #fortcollinsphotographer #fortcollinsfamilyphotographer #coloradomaternityphotographer #coloradofamilyphotographer #thebump #motherhoodrising #coloradomama Motherhood photography, maternity photos, Colorado maternity photographer, Fort Collins photographer

5/29/2024, 6:40:57 PM

📍 𝙽𝚎𝚠 𝙼𝚒𝚕𝚎𝚜𝚝𝚘𝚗𝚎 𝚄𝚗𝚕𝚘𝚌𝚔𝚎𝚍 ✔️ •••••••••••••••••••••••••••••••••••••••••••• AJ pulled himself up to a full stand last night for the 1st time by himself! He even had his feet planted properly & he figured out how to move sideways on the couch while standing. 🥳🫶🏻 • • • • • • #Month12 #1YearOld #Standing #NewMilestone #MyBoy #AllanJoseph #MemoriesMade #CoreMemories #May2024 #BoyMama #MotherhoodUnplugged #ColoradoMama #GrowingSoFast

5/28/2024, 4:29:59 PM

Capturing the essence of childhood summers, where every moment is filled with sunshine, laughter, and endless adventures. ☀️👧⁠ ⁠ DM us to book your session today!⁠ *⁠ *⁠ *⁠ ⁠ #SandyPucPhotography #CanonExplorerOfLight#newbornphotography #newborn #newbornbaby #colorado #coloradomama #coloradomom #newbornphotographer #newbornboy #newborngirl #denver #newbornphotographystudio #babyphotography #babyphoto #babyphotoshoot #babyphotos #babylove #coloradobabyphotography #newbornphotographycolorado #pregnancy #motherhood #babyshower #babyfashion #babiesofinstagram

5/28/2024, 5:00:15 AM

Being able to be a fly on the wall for this whole journey was one of my favorite things! 🥹 #ivfjourney #coloradomama #pregnancyjourney #ivftransfer #parkercolorado #denvercolorado #coloradospringsphotographer

5/26/2024, 2:37:44 PM

Y’all… can we just talk about how freaking cute these two are‽ I’m not fully done editing these photos and I still couldn’t resist posting one today. #coloradobabyphotographer #coloradonewbornphotographer #coloradomaternity #coloradomama #denverbabyphotographer #denvernewbornphotography #denvermaternityphotographer #denvercouplesphotographer

5/25/2024, 3:44:07 PM

Join us in celebrating #WildWednesday! Show us how you adventure! Use the hashtag #wildwednesday to receive a unique discount code and an opportunity for your little one to be showcased in our adorable hats. Don't forget to tag a friend who would be thrilled to join in the fun!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #discountcode #adorablehats #kidshats #springsale #coloradomama

5/22/2024, 8:00:52 PM

My sweet Lily, you exude elegance and charm on the stage. It’s incredible to witness your growth and transformation, as you blossom into a shining star and captivate hearts with every step and twirl. 💫

5/22/2024, 3:53:00 PM

𝙷𝚊𝚙𝚙𝚢 1𝚜𝚝 𝙱𝚒𝚛𝚝𝚑𝚍𝚊𝚢 𝙰𝚕𝚕𝚊𝚗 𝙹𝚘𝚜𝚎𝚙𝚑 𝚄𝚖𝚜𝚌𝚑𝚎𝚒𝚍 🌈💙🥳🎂 •••••••••••••••••••••••••••••••••••••••••••••••••• A year ago I snapped this first pic of AJ in the recovery room after my unplanned C-section and extended hospital stay. Somehow we blinked and now your a whole big boy who's 1!! We love you to moon and beyond sweet boy! Hope you loved our first little pizza birthday picnic and playground exploration. You are such a little foodie. You've completely dropped all bottles. You are only breastfeeding a few times a day eating 3 meals plus 1-3 snacks a day. You are our nonstop chatterbox, always crawling/exploring and have multiple baby signs. You started clapping and officially have 6 teeth with your two bottom canine teeth not far behind. You have your 1 year pediatric appointment at the end of the week can't wait to find out how much you've grown. 🫶🏻❤️‍🔥 Xoxo Mama Jez & Dada Mark • • • • • • #12MonthsOld #1YearOld #FirstBirthday #MyMotivation #TinyMoments #PreciousMemories #MonthTracker #DetailsIWantToRemember #TheUmscheids #AllanJoseph #LoveNote #May2024 #MotherhoodInTheRaw #MyJourney #MotherhoodRising #BoyMama #AngelMama #MyWorld #SoLucky #ColoradoMama

5/20/2024, 11:50:48 PM

wknd recap - colorado style 💫 still pinching myself that we live in my favorite state 🥲 + if you’re lookin for a dope little spot to bring your babies, cheyenne mountain is 🙏🏻 #coloradolivin #coloradomama #hikingmama #outdoormama #getmeoutside #livinginthemountains #mountainliving #adventureswithkids #dreamstate #coloradolife #momof3 #getoutsideandexplore #coloradosprings #coloradospringsmoms

5/20/2024, 5:23:53 PM

After hearing about predatory practices by a helmet company in my area I wanted to put this info out there for parents to better make informed decisions about getting a cranial helmet for their infant’s head flattening. Remember that physical therapy is the gold standard and first line of treatment for infant head flattening and the earlier you get started the more likely to be avoid to avoid a helmet. You can self refer to PT as soon as you notice *any* flattening of your baby’s head (ideally by 2 months). Helmets are a great tool when necessary but I often find parents aren’t given accurate information about therapy for flat head and I’m finding that babies in my community are being recommended helmets when their head shape does not warrant one. . . ☀️BABIES DESERVE TO FEEL GOOD☀️ Hi! I’m Dr. Brita, a Denver based pediatric physical therapist, craniosacral fascial therapist and mom of 2 who believes that babies deserve to feel good in their bodies so they can move, feed, and sleep well. I specialize in torticollis, tongue tie, tummy time, head shape and developmental milestones from birth through walking. Head to my profile to book an appointment, get discount codes, peruse my highlights, access freebies and courses, read my blog and more! If you like my posts, consider supporting my continued content creation by buying me a coffee (link in bio) #pediatricPT #tummytime #milehighmornings #plagiocephaly #plagioawareness #momsofmultiples #childdevelopment #brachycephaly #milehighmamas #denvermama #torticollis #denverbaby #coloradomama #denver #freethebabies #tonguetie

5/19/2024, 4:41:03 PM

Family: where life begins and love never ends. 💫✨ Capturing the laughter, the love, and the beautiful chaos that binds us together.⁠ ⁠ DM us to book your session today!⁠ *⁠ *⁠ *⁠ #SandyPucPhotography#childrenphotographer #childrenphotography #childrenphoto #childrenphotoshoot #coloradomoms#familyphotography #familyphotographycolorado #familyphotographer #coloradomom #coloradomama #familyphoto #familypictures #familygoals #coloradofamily #colorado #familypics #children #coloradofamilyportraits

5/18/2024, 4:00:15 AM

𝚆𝚑𝚎𝚗 𝚝𝚑𝚊𝚝 𝙲𝚊𝚗𝚝𝚊𝚕𝚘𝚞𝚙𝚎 𝚒𝚜 𝚓𝚞𝚜𝚝 𝚜𝚘 𝚐𝚘𝚘𝚍… 😍🧡🍈 ••••••••••••••••••••••••••••••••••••••••••••••••• Almost to 100 foods tried with AJ before his 1st birthday next week. He absolutely loves fruit and will ask for more whenever it’s offered. 🥰 • • • • • • #Month11 #Almost1 #MyBoy #AllanJoseph #FruitLover #BLW #RunningTo100Foods #MemoriesMade #CoreMemories #BoyMama #MotherhoodUnplugged #ColoradoMama

5/16/2024, 3:33:53 PM

That space between holding tight and letting go into which mothering invites us daily. And for anyone, anything That we love dearly. // P.s - happy belated mother’s day to all you Mama’s. I see you doing that holy work. ♥️

5/15/2024, 4:28:01 PM

Have you tried the @ninnipacifier for your baby yet? It’s one of my favorites but has a bit of a learning curve. Comment NINNI and I’ll send you the 🔗 to this blog post with all my tips and tricks! . . . ☀️BABIES DESERVE TO FEEL GOOD☀️ Hi! I’m Dr. Brita, a Denver based pediatric physical therapist, craniosacral fascial therapist and mom of 2 who believes that babies deserve to feel good in their bodies so they can move, feed, and sleep well. I specialize in torticollis, tongue tie, tummy time, head shape and developmental milestones from birth through walking. Head to my profile to book an appointment, get discount codes, peruse my highlights, access freebies and courses, read my blog and more! If you like my posts, consider supporting my continued content creation by buying me a coffee (link in bio) #pediatricPT #tummytime #milehighmornings #plagiocephaly #plagioawareness #momsofmultiples #childdevelopment #brachycephaly #milehighmamas #denvermama #torticollis #denverbaby #coloradomama #denver #freethebabies #tonguetie

5/15/2024, 2:33:32 PM

Age is just a number when it comes to the bond between siblings. I worried that perhaps the age gap would make Ava and Lucas less close then his bond with Lily. Despite the age difference, Lucas and Ava have formed an unbreakable bond, proving that friendship and love knows no boundaries. They are the perfect example of how genuine connections can surpass any expectations. Together, they are the best of friends, bringing joy, laughter, and endless adventures into each other’s lives. 🥹

5/15/2024, 3:14:40 AM

As mothers, we all know how time seems to fly by too quickly. One moment, we are holding our precious newborns in our arms, and the next thing we know, they are running around, growing up before our eyes. It's easy to get caught up in the day-to-day hustle and bustle of life, and forget to document those special moments with our little ones. I know that as mothers, we can be our own worst critics. We might worry about a few extra baby pounds, or worry that our hair isn't perfect. But let me tell you, those things do not matter. What matters is the love that you share with your child, and the memories that you create together. And being able to document them is priceless. Don’t let these moments slip away so quickly. A photograph has such the ability to freeze a moment in time—so we can come back to it years down the road, to reminisce and re-live that chapter in life. If you are realizing that you haven't had a chance to document those special moments with your little ones, consider scheduling a session with me! I would be so happy to help you create timeless memories that will bring smiles and warmth to your mama heart for years to come. 🤍🤍🤍 #motherhoodphotography #momlife #documentingmotherhood #momswithcameras #motherhoodthroughinstagram #mommyandme #momtogs #clickinmoms #documentyourdays #letthembelittle #sheridanphotographer #sheridanmama #sheridanmotherhood #wyomingmama . #wyomingportraitphotographer #naturallightphotographer #studioportraits #billingsmama #billingsmtportraits #billingsmtnewborn #billingsmtmotherhoodphotographer #mama #sweetbaby #denvermama #denvermotherhood #denverportraits #denvermotherhoodphotographer #coloradomama #montanamama #mamaandbabe

5/15/2024, 1:45:23 AM

The secret garden is always open now. Open, and awake, and alive. If you look the right way, you can see that the whole world is a garden. 🍃

5/14/2024, 10:55:51 PM

I cannot wait to snuggle sweet baby Garrison when we take his newborn photos, Friday! 💙👶🏻

5/14/2024, 6:47:23 PM

Sibling photos that captures the unbreakable bond and endless adventures shared between sisters. Book your sibling photoshoot today and let's freeze these moments in time! ⁠ ⁠ DM us to book your session today!⁠ *⁠ *⁠ *⁠ #SandyPucPhotography#childrenphotographer #childrenphotography #childrenphoto #childrenphotoshoot #coloradomoms#familyphotography #familyphotographycolorado #familyphotographer #coloradomom #coloradomama #familyphoto #familypictures #familygoals #coloradofamily #colorado #familypics #children #coloradofamilyportraits

5/14/2024, 5:00:13 AM

Embracing the beauty of motherhood, one moment at a time. 💕 Capturing the love, strength, and endless joy that comes with this incredible journey.⁠ ⁠ DM us to book your session today!⁠ *⁠ *⁠ *⁠ #SandyPucPhotography#childrenphotographer #childrenphotography #childrenphoto #childrenphotoshoot #coloradomoms#familyphotography #familyphotographycolorado #familyphotographer #coloradomom #coloradomama #familyphoto #familypictures #familygoals #coloradofamily #colorado #familypics #children #coloradofamilyportraits

5/13/2024, 9:00:46 PM

“Tell me, what it is you plan to do with your one wild and precious life?” -Mary Oliver #coloradophotography #coloradophotographer #inspiredliferetreat #allheartaccess #coloradomama #colorsdomaternityphotographer #breckenridgephotographer #coloradomaternityphotography

5/13/2024, 8:42:47 PM

This maternity session deserved a part two (hello, outfit change)… Loved hearing this couple’s story from meeting in Colorado to their Columbian wedding and now on to this next chapter!! #coloradomaternityphotographer #coloradospringsmaternityphotographer #coloradospringsphotographer #coloradomaternitysession #coloradomama

5/13/2024, 7:46:50 PM

🌸🌸 This is 34!!! I mean 44 😂 🌸🌸 Every few years my birthday falls on Mother’s Day and it’s something I think is so special. I’m so grateful as I celebrate turning 44, surrounded by the immense love and happiness that comes from having three beautiful children and the unwavering support of the best husband. Each passing year only deepens my appreciation for the incredible journey of motherhood, as I witness the growth, laughter, and love that our children bring into our lives. With a heart full of gratitude, I embrace this milestone, knowing that the love of my family is the greatest gift I could ever receive. 💫

5/12/2024, 5:20:48 PM

Gathered together, hearts full of love and smiles that tell stories. 💖✨ Cherishing these moments with the ones who matter most.⁠ ⁠ DM us to book your session today!⁠ *⁠ *⁠ *⁠ #SandyPucPhotography#childrenphotographer #childrenphotography #childrenphoto #childrenphotoshoot #coloradomoms#familyphotography #familyphotographycolorado #familyphotographer #coloradomom #coloradomama #familyphoto #familypictures #familygoals #coloradofamily #colorado #familypics #children #coloradofamilyportraits

5/11/2024, 4:00:14 AM

Being a mom is incredible. Motherhood is incredible. Convince me otherwise that moms aren’t the strongest people on earth 💭

5/11/2024, 1:11:06 AM

Mamas-to-be, assemble! Feeling excited (and maybe a little overwhelmed?) about staying active during pregnancy? You're not alone! That's why we're launching our all-new Exercising for Pregnancy education series! Join us once a week for 5 weeks to learn the ins and outs of exercising during pregnancy. We will demystify all the dos and don'ts so you can move forward with confidence. This series is packed with expert tips and insider knowledge to help you stay strong, healthy, and confident throughout your pregnancy journey. Here's what you can expect: Safe and effective exercises for every trimester Techniques to build strength and endurance Techniques to prepare your body for delivery Expert advice on common pregnancy aches and pains Tips for staying motivated and feeling your best Tips to get you on the right track postpartum Get ready to rock your pregnancy with confidence. Reserve your space now, spaces are limited. Link is in bio. #PregnancyFitness #PrenatalWorkout #StrongMama #PosturePowerWellness #denverpregnancy #denvermom #denverbaby #denverfitfam #coprego #coloradomama #prenatalexercise #momlife

5/10/2024, 3:00:04 AM

Our little blessing made his way into our arms this past week. His little life has already been more of an adventure than we were expecting but he is absolutely perfect and I am so smitten over my newest son, the last piece of our family puzzle. . Boone William we are so glad you chose us. We adore and love you more than you will ever possibly know 💙 . #thirdchild #threethreeandunder #newborn #aledotx #aledomoms #texasmoms #toddlermomlife #postpartumjourney #nicubaby #coloradomama #texasbaby #postpartum #parkercountygirlgang #weatherfordmoms

5/10/2024, 1:43:36 AM

Speechless and in awe of my daughter’s breathtaking beauty. Lily… you are a true angel. 😇

5/8/2024, 9:42:35 PM

Join us in celebrating #WildWednesday! Show us how you adventure! Use the hashtag #wildwednesday to receive a unique discount code and an opportunity for your little one to be showcased in our adorable hats. Don't forget to tag a friend who would be thrilled to join in the fun!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #discountcode #adorablehats #kidshats #springsale #coloradomama

5/8/2024, 8:00:52 PM

AJ, You are working on popping out your two top teeth at the same time plus a few others are not far behind. You are currently our super cranky but joyful boy. You are constantly moving and babbling but there are starting to be sentences emerging including some verbs. You've suddenly been dropping multiple bottles and are gearing up for full weaning right before your 1st birthday. Please send extra patience & strength as we cluster feed breastfeed while working on completely eliminating your bottles onto full solids & water. You are growing so big my sweet boy. You are definitely in a leap/ growth spurt. Oh and now your up to 85 kinds of foods & trying to figure out how to pull to a stand. How did we get so lucky? We love you, Mama Jez & Dada Mark 👀🥺🦷🦷❤️‍🔥🫶🏻 • • • • • #May2024 #TwoTopTeeth #CoreMemories #TinyMoments #PreciousMemories #DetailsIWantToRemember #Milestones #TheUmscheids #AllanJoseph #Month11 #Almost1YearOld #MotherhoodUnplugged #NewMama #BoyMama #ColoradoMama

5/8/2024, 7:02:17 AM

GIVEAWAY closed Winner will win a 20 minute session with 25+ photos! Rules to enter- 1.Must be following me 2 Must like this post 3.Tag a friend in the comments (each tag is an entry!) Bonus Entry if you repost this post to your story!! . Will be closing on 12th and winner will be announced on the 13th! *Must Book before July* Good luck ✨🤍 #coloradospringsphotography #coloradospringsphotographer #coloradofamilyphotographer #coloradosprings #coloradospringsfamilyphotographer #coloradospringsfamilyphotography #castlerockphotographer #coloradomama #coloradospringsmoms #coloradospringsmaternityphotographer #babyannouncement #colorado #coloradosprings

5/7/2024, 11:45:10 PM

Welcome sweet Baby Cecilia! What a blessing it was to be part of your beautiful and peaceful water birth. You are so loved! 💕 #welcomebaby #naturalbirth #waterbirth #babygirl2024 #catholicdoula

5/7/2024, 2:50:28 AM

Screaming congratulations to the sweetest family 🌿✨ -fun fact; there was 22 mph wind gust happening during this shoot and we were still able to capture the most amazing pictures 😍 #coloradospringsphotography #coloradospringsphotographer #coloradofamilyphotographer #coloradosprings #coloradospringsfamilyphotographer #coloradospringsfamilyphotography #castlerockphotographer #coloradomama #coloradospringsmoms #coloradospringsmaternityphotographer #babyannouncement #colorado #coloradosprings

5/7/2024, 1:25:13 AM

Are you a woman over 35 who’s ready to redefine what strength and fitness mean for you? The Muscle Mama Method is here to help you build your strongest, most confident self. We know that after 35, our bodies change in ways that require a different approach to health and fitness. This program is not a quick-fix weight loss solution. Instead, it’s a comprehensive plan designed to help you sculpt your physique and feel empowered in your body and mind. One of the key elements of the Muscle Mama Method is our understanding of how stress and hormone health impact our bodies. We steer clear of restrictive diets and excessive cardio, recognizing that our bodies need nourishment and targeted workouts with strength training and also incorporate cardio in for heart health- but not for a weight loss strategy. (That your metabolism - daily non-exercise movement and nutrition) Our program focuses on phased nutrition, ensuring you’re fueling your body for optimal performance and muscle growth. We also prioritize lifting weights over random workouts, as this is key to building a strong, toned physique. If you’re ready to shift your focus from the number on the scale to the strength you feel in the gym, the Muscle Mama Method is your answer. Comment “Muscle Mama” below for more info a💪🏋️‍♀️

5/6/2024, 9:44:47 PM

Just when you think life can’t get any sweeter. Something even sweeter comes along. 💙

5/6/2024, 4:05:00 PM

Mom’s day just around the corner! Just sayin… 😉❤️ . . . #coloradomama #coloradogirlmom #mothersdaygift

5/6/2024, 2:46:54 PM