Boost your running performance by paying attention to your cadence—the number of steps you take per minute. Aim for a cadence of around 180 steps per minute, as this can help improve running efficiency and reduce the risk of injury. To calculate your cadence, count the number of times one foot strikes the ground in 60 seconds while running. If your cadence is lower than 180, try increasing your turnover by taking shorter, quicker steps. This can help you maintain a smoother running stride, enhance your running economy, and reduce the impact on your joints. By focusing on cadence, you can optimize your running technique and take your performance to the next level. Happy running! 🌟 #Running #RunningPerformance #EnhanceRunning #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Wednesday* 5/15 ~ 6:30pm - Sunset Rooftop Yoga with Live Music by @marcodiferreira @catbirddenver This is a sliding-scale priced class! *Saturday* 5/18 ~ 8:30am - Yoga & Mimosas @lumberbaronmansion ~ 10am - Mothers Day Baby Goat Yoga @flytecotower ~ 11:30am - Mothers Day Baby Goat Yoga @flytecotower ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/19 ~ 9:30am - Yoga & Brunch @tacosupplydenver *Monday* 5/20 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
🎉 Exciting News! 🎉 My husband just bought and built out our new gym, Summit Strong! 💪 We’re thrilled to announce that we’re opening TOMORROW at 5 am! 🌟 More upgrades are on the way, but we couldn’t wait to welcome you to our new space! 🏋️♂️ Let’s reach new heights together! #SummitStrong #Denver #DenverGym #NewBeginnings #FitnessJourney #StrongerTogether
Ready to improve your running efficiency? Check out our latest blog "5 Running Tips to Enhance Your Performance" where our expert physical therapist shares essential tips to help you run smarter, faster, and with more joy. What You'll Learn: ▪️ Fine-tuning your running mechanics ▪️ The benefits of varied training ▪️ The power of strength and flexibility ▪️ Key recovery strategies ▪️ Building mental toughness for long runs Whether you're a casual jogger or a competitive racer, these insights are tailored to help every runner hit their stride. 🔗https://kinetikchaindenver.com/blog/5-running-tips-to-enhance-your-performance/ #Running #RunningPerformance #EnhanceRunning #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
Exciting RMFLEX news alert! 🚴♂️ Based on your feedback, we’re thrilled to announce that two new SOLE SB900 spin bikes are on their way to our cardio room! These bikes have adjustable seats and handlebars that move both vertically and horizontally, ensuring a perfect fit for every rider. Stay tuned for their arrival! Comment below if you are excited to ride! #denvergym #denvergyms #denverfit #denverlife #denverfitness #denverfitnesscommunity #denverfitfam
Mamas-to-be, assemble! Feeling excited (and maybe a little overwhelmed?) about staying active during pregnancy? You're not alone! That's why we're launching our all-new Exercising for Pregnancy education series! Join us once a week for 5 weeks to learn the ins and outs of exercising during pregnancy. We will demystify all the dos and don'ts so you can move forward with confidence. This series is packed with expert tips and insider knowledge to help you stay strong, healthy, and confident throughout your pregnancy journey. Here's what you can expect: Safe and effective exercises for every trimester Techniques to build strength and endurance Techniques to prepare your body for delivery Expert advice on common pregnancy aches and pains Tips for staying motivated and feeling your best Tips to get you on the right track postpartum Get ready to rock your pregnancy with confidence. Reserve your space now, spaces are limited. Link is in bio. #PregnancyFitness #PrenatalWorkout #StrongMama #PosturePowerWellness #denverpregnancy #denvermom #denverbaby #denverfitfam #coprego #coloradomama #prenatalexercise #momlife
When that screen-time notification pops up on your phone…. #oh 😑 ⠀⠀⠀⠀⠀⠀⠀ Time to face some facts- let’s talk time management 👇🏼 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ If you’re telling yourself you don’t have 15-20 min per day to pack up your food for the workday… ⠀⠀⠀⠀⠀⠀⠀ If you’re telling yourself you don’t have 3-4 hours per week to get exercise in… ⠀⠀⠀⠀⠀⠀⠀ If you’re telling yourself you don’t have the extra minute to walk from further in the parking lot to your destination… ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ …BUT your phone is telling you you’ve clocked 3+ hours of screen time per week and your social media app says your daily average use on it is 20+ minutes per day… ⠀⠀⠀⠀⠀⠀⠀ 📢You don’t have a time issue, you have a time management issue.📢 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📱 I challenge you all to check your phones. Look at your weekly screen time average and the breakdown of where that time is going. ⠀⠀⠀⠀⠀⠀⠀ Open your social media apps and check your activity. How much time are you spending per day on there? What are you doing at that time? High probability the bulk of that time is spent scrolling 📜 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Now, how can you refocus all that time? ⠀⠀⠀⠀⠀ 🥗 Imagine if you just shaved 15 min off your scrolling-aimlessly-time per day…now you have food packed or tracked for the day/next day ⠀⠀⠀⠀⠀⠀⠀ 🏃🏻♀️ Imagine if you spent 1 less hour per week tinkering around on all the apps on your phone…now you have 60 minutes per week to dedicate to movement/exercise. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Be honest here. ‼️This isn’t about not having enough time, it’s about not prioritizing your time. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ If you agree, give me a “hell yes” down below! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebymaria #mbm
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Thursday* 5/9 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 5/11 ~ 10am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 11:30am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 1:30pm - Mothers Day Baby Goat Yoga @infinite_chimp ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/12 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ 10am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 11:30am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 1:30pm - Mothers Day Baby Goat Yoga @infinite_chimp *Monday* 5/13 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 5/15 ~ 6:30pm - Sunset Rooftop Yoga with Live Music by @marcodiferreira @catbirddenver This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
🏃♂️ Running is a great way to stay fit, but without proper techniques and support, injuries can occur. Here are three essential running tips from KinetikChain: 1️⃣ Improve Your Form: Focus on posture and foot placement to prevent injury. 2️⃣ Increase Flexibility and Strength: Strengthen core muscles and stretch regularly to avoid strains. 3️⃣ Gradually Increase Mileage: Follow the 10% rule to prevent overexertion. Let us help you run smarter and safer! 💪 #Running #RunningPerformance #EnhanceRunning #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
🏃♂️ Q: "Is it normal to experience knee pain when running?" 💡 A: While some runners may encounter mild discomfort, persistent or severe knee pain should be addressed. It could indicate issues like improper footwear, overtraining, or underlying injuries. Listen to your body, adjust your running routine if needed, and seek guidance from a healthcare professional if pain persists. #Running #RunningPerformance #EnhanceRunning #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Sunday* 5/5 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 10am - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp ~ 11:30 - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp *Monday* 5/6 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Tuesday* 5/7 ~ 6:30pm- New Moon Sound Bath & Yin followed by a mystic market place, & Tarot Card Reading with @christina.ifurung @lumberbaronmansion *Wednesday* 5/8 ~ 6:30pm - Candlelit Yoga with Live Music by @fambam4280 @catbirddenver This is a sliding-scale priced class! *Thursday* 5/9 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 5/11 ~ 10am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 11:30am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 1:30pm - Mothers Day Baby Goat Yoga @infinite_chimp ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/12 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ 10am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 11:30am - Mothers Day Baby Goat Yoga @infinite_chimp ~ 1:30pm - Mothers Day Baby Goat Yoga @infinite_chimp See all of our events & Sign up on DenverYogaSocial.com
This May, we extend an exclusive invitation for you to delve into the dynamic realm of physical therapy with a complimentary 20-minute "Discovery" Session at KinetikChain. This unique opportunity is tailored for those keen on understanding how physical therapy can elevate their running performance. 🌟 Whether you're contending with a persistent injury, enduring chronic discomfort, or simply aiming to enhance your overall running well-being, our discovery session is meticulously crafted to unveil the advantages of physical therapy – without any obligations. Why delay experiencing the potential benefits of physical therapy for your running journey? Secure your Free Discovery Session today and embark on the initial stride toward a running experience free from discomfort! 🚀 📲(720) 651-0674 #Running #RunningPerformance #EnhanceRunning #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
This #flexfriday doubles in meaning because... ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 1️⃣ shoutout the quad #flex and pump during my first workout after 10 days away from my training and usual eating ⠀⠀⠀⠀⠀⠀⠀ And 2️⃣ shoutout the #flexibility practiced during those 10 days away! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ When you learn and practice a flexible lifestyle, then vacations (or weekends) will not be your downfall anymore. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🧀 It’s how I can eat endless amounts of cheese, carbs, and chocolate for 10 days… ⠀⠀⠀⠀⠀⠀⠀ 🚶🏻♀️It’s how I can step away from my training regimen for 10 days… ⠀⠀⠀⠀⠀⠀⠀ 💪🏼 And STILL have a visible core and muscular legs. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Want to learn how to live flexibly so you are still progressing without needing restrictions around your life? Send me a lil flex 💪 and let’s chat. ⠀⠀⠀⠀⠀⠀⠀ #mbm #musclebymaria
Baby Goats - Tiny Sombrero's, Taco's & Margaritas? What are your plans for Cinco De Mayo? See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Saturday* 5/4 ~ 8:30am - Yoga & Mimosas @lumberbaronmansion ~ 9am - Yoga in the Secret Gardens @denverbotanic Chatfield Farms ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/5 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 10am - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp ~ 11:30 - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp *Monday* 5/6 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Tuesday* 5/7 ~ 6:30pm- New Moon Sound Bath & Yin followed by a mystic market place, & Tarot Card Reading with @christina.ifurung @lumberbaronmansion *Wednesday* 5/8 ~ 6:30pm - Candlelit Yoga with Live Music by @fambam4280 @catbirddenver This is a sliding-scale priced class! *Thursday* 5/9 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
At KALO, are SO much more than just a gym. We design everything we do around the unique and specific needs of WOMEN’S physiology. We accomplish this in a few different ways: - Strength training: science shows that strength training is hands down the most effective form of exercise for hormone balance, metabolism, longevity, bone density, and so much more. Our progressive overload 5 week strength blocks ensure there is constantly enough stimulus to the muscles to prevent plateaus, reduce body fat and build lean muscle. We offer both personal training and small group training (4-5 per group) every hour on the hour. Our programming comes from a combined 25+ years of expertise in athletic training. - Breathwork: the body is beyond intelligent, and it stores past experiences to keep us safe. This works great in some aspects, but not in others. When our nervous systems are constantly in these guarded states, we can experience many negative health issues. Breathwork is one of the most effective tools for allowing these stored emotions and experiences to move through the body and be processed. - Sauna/Cold Plunge: not only is this the number one way to connect and meet others, but this practice is one of the easiest ways to grasp what it means to use breath to regulate the nervous system. This practice is used for building stress resilience and training our bodies to respond to stress in a healthy way. It also boasts hundreds of mental and physical health benefits. In addition to these three core offerings, we host a variety of community hikes, wellness events, and educational lectures around womens health. We partner with the experts and are consistently learning from the best. If you’re interested in training with us, head to the link in our bio and book a consult. We can’t wait to meet you. . . . #denverfitness #denverwellness #denverpersonaltrainer #5280 #denverfitfam
Find your workout tribe, find your FUN! Simple as that! Happy almost Friday friends! #endorphindenver #endorphincitypark #sweatlocal #denverfitfam #workouttribe #funworkouts #framily #denvercolfaxgym #smallbusiness #fridaymood #shredsstrong
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Thursday* 5/2 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 5/4 ~ 8:30am - Yoga & Mimosas @lumberbaronmansion ~ 9am - Yoga in the Secret Gardens @denverbotanic Chatfield Farms ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/5 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 10am - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp ~ 11:30 - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp *Monday* 5/6 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Tuesday* 5/7 ~ 6:30pm- New Moon Sound Bath & Yin followed by a mystic market place, & Tarot Card Reading with @christina.ifurung @lumberbaronmansion *Wednesday* 5/8 ~ 6:30pm - Candlelit Yoga with Live Music by @fambam4280 @catbirddenver This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
Are you looking to boost your running performance or struggling with running-related injuries? At KinetikChain, we're here to support every step of your journey. Whether you're a seasoned marathoner or a casual jogger, proper support is crucial to avoiding injuries and improving your running efficiency. Our team of experts specializes in running mechanics, injury prevention, and personalized training programs designed to enhance your running experience. 👟 Get in touch today and see how we can help you achieve your running goals with confidence! 📲(720) 651-0674 #Running #RunningPerformance #EnhanceRunning #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
Today’s shoutout goes to: @mattvonsprecken 🤜🏼🤛🏼 . Matt is a global online coach and multiple business owner from Colorado Springs who now lives in Denver! . He started coaching before he graduated from Colorado State in 2022 and has since grown that business to a global level as well as running multiple other businesses around the globe, working with hundreds of clients monthly! . He avidly lives by the “work hard, play hard” motto. . Matt has been training for 8+ years now. He started coaching because he was an incredibly skinny kid and the gym allowed him to grow physically and mentally day-in and day-out! . He loves going out and having a good time, but knows keeping his work as his main priority allows him to excel and continue to build and progress in every aspect! . Give @mattvonsprecken a follow to keep up with his fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Wednesday* 5/1 *BACK AT CATBIRD* ~ 6:30pm - Candlelit Yoga with Live Music by @casinoperosi @catbirddenver This is a sliding-scale priced class! *Thursday* 5/2 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 5/4 ~ 8:30am - Yoga & Mimosas @lumberbaronmansion ~ 9am - Yoga in the Secret Gardens @denverbotanic Chatfield Farms ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/5 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 10am - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp ~ 11:30 - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp *Monday* 5/6 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
Today’s shoutout goes to: @mikal_chancy 💪🏼 . Mikal is a personal trainer, and former competitor. She is originally from Montana, spent 1.5 years in Kansas City, and has now headed straight back for the mountains. . After competing Mikal took time off to focus on her clients and helping others with their passion for fitness. . Mikal loves music so she is looking forward to the music scene here in Denver. She also enjoys being outdoors (sports, hiking, and just chillin). . Give @mikal_chancy a follow to keep up with her fitness journey 🥇 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Monday* 4/29 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 5/1 *BACK AT CATBIRD* ~ 6:30pm - Candlelit Yoga with Live Music by @casinoperosi @catbirddenver This is a sliding-scale priced class! *Thursday* 5/2 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 5/4 ~ 8:30am - Yoga & Mimosas @lumberbaronmansion ~ 9am - Yoga in the Secret Gardens @denverbotanic Chatfield Farms ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/5 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 10am - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp ~ 11:30 - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp See all of our events & Sign up on DenverYogaSocial.com
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Saturday* 4/27 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 4/28 ~ 11am - Plants, Yoga & Beer at @bierstadtlager See all of our events & Sign up on DenverYogaSocial.com ~ Noon - Adoptable Puppy Yoga @greatdividebrew_denver @greatdividebrew ~1pm- Puppy Social Hour @greatdividebrew_denver @greatdividebrew *Monday* 4/29 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 5/1 *BACK AT CATBIRD* ~ 6:30pm - Sunset Rooftop Yoga with Live Music by @casinoperosi @catbirddenver This is a sliding-scale priced class! *Thursday* 5/2 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 5/4 ~ 8:30am - Yoga & Mimosas @lumberbaronmansion ~ 9am - Yoga in the Secret Gardens @denverbotanic Chatfield Farms ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/5 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 10am - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp ~ 11:30 - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp See all of our events & Sign up on DenverYogaSocial.com
Today’s shoutout goes to: @dorianhaywood.ifbbpro 💪🏼 . Haywood peruses a passion for fitness, wellness, and personal progression. As a father, IFBB Professional Bodybuilder, trainer, doctor and coach, he attainted applicable knowledge in health, wellness, and fitness. His goal is to facilitate our community with methodology to improve their own health, fitness, and wellness. . He started his fitness journey in early high school to grow muscle and excel in wrestling performance. After wrestling Haywood started to pursue competitive bodybuilding. He competed in his first show at 18 and 136 pounds. After 16 years of constant dedication, nutrition, and hard work Haywood won the 2016 National Championships as a super heavyweight at 240 pounds. Now a top competitive Pro Bodybuilder in the IFBB, he is the most seasoned and experienced professional bodybuilder in Colorado. . He’s been training himself and his clients/patients out of Armbrust Pro Gym since 2010. . He is also a musician, has mad ping pong skills, and loves to cook. . His dislikes: mayo & pickles & negativity. . Give @dorianhaywood.ifbbpro a follow to keep up with his fitness journey 🥇 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Leave knee pain behind and step into comfort with our latest blog: "5 Knee Pain Exercises to Erase Discomfort and Boost Mobility." 🏋️♂️💪 Whether you’re dealing with a sports injury, everyday aches, or chronic conditions like arthritis, these exercises are designed to strengthen your knees and enhance your mobility: 1️⃣ Straight Leg Raises 2️⃣ Hamstring Curls 3️⃣ Calf Raises 4️⃣ Step-Ups 5️⃣ Seated Leg Extensions Dive into our blog to get all the details and start easing your knee pain today. Consistency is key—incorporate these exercises into your routine for the best results! 🌟 🔗https://kinetikchaindenver.com/blog/5-knee-pain-exercises-to-erase-discomfort-and-boost-mobility/ #knee #kneepain #denverkneepain #kneestrength #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Saturday* 4/27 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 4/28 ~ 11am - Plants, Yoga & Beer at @bierstadtlager See all of our events & Sign up on DenverYogaSocial.com ~ Noon - Adoptable Puppy Yoga @greatdividebrew_denver @greatdividebrew ~1pm- Puppy Social Hour @greatdividebrew_denver @greatdividebrew *Monday* 4/29 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 5/1 *BACK AT CATBIRD* ~ 6:30pm - Sunset Rooftop Yoga with Live Music by @casinoperosi @catbirddenver This is a sliding-scale priced class! *Thursday* 5/2 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Saturday* 4/27 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 4/28 ~ 11am - Plants, Yoga & Beer at @bierstadtlager See all of our events & Sign up on DenverYogaSocial.com ~ Noon - Adoptable Puppy Yoga @greatdividebrew_denver @greatdividebrew ~1pm- Puppy Social Hour @greatdividebrew_denver @greatdividebrew *Monday* 4/29 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 5/1 *BACK AT CATBIRD* ~ 6:30pm - Sunset Rooftop Yoga with Live Music by @casinoperosi @catbirddenver This is a sliding-scale priced class! *Thursday* 5/2 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
Hey RMFLEX fam! 📣 Have you snagged one of our awesome barbell club t-shirts yet? We’re running dangerously low on mediums, so if that’s your size, don’t wait! Other sizes vary in quantity. Grab yours before they’re all gone! Thanks, Michael @uppercut_athletics for repping the FLEX like a champ 🥊
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Wednesday* 4/24 *BACK AT CATBIRD* ~ 6:30pm - Full Moon Sound Bath & Yoga with Live Music @catbirddenver This is a sliding-scale priced class! *Thursday* 4/25 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 4/27 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 4/28 ~ 11am - Plants, Yoga & Beer at @bierstadtlager See all of our events & Sign up on DenverYogaSocial.com ~ Noon - Adoptable Puppy Yoga @greatdividebrew_denver @greatdividebrew ~1pm- Puppy Social Hour @greatdividebrew_denver @greatdividebrew *Monday* 4/29 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Wednesday* 4/24 *BACK AT CATBIRD* ~ 6:30pm - Full Moon Sound Bath & Yoga with Live Music @catbirddenver This is a sliding-scale priced class! *Thursday* 4/25 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 4/27 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 4/28 ~ 11am - Plants, Yoga & Beer at @bierstadtlager See all of our events & Sign up on DenverYogaSocial.com ~ Noon - Adoptable Puppy Yoga @greatdividebrew_denver @greatdividebrew ~1pm- Puppy Social Hour @greatdividebrew_denver @greatdividebrew *Monday* 4/29 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
Today’s shoutout goes to: @itsnn.fitness 👏🏻 . Noelle moved to Denver recently and was born and raised in Wisconsin. She was a competitive dancer for the majority of her life which jump started her fitness journey. Unfortunately Noelle was diagnosed with cancer in 2018 and 2022. That diagnosis changed and helped fuel the fitness journey she is on now. She is passionate about preventive care through exercise and viewing exercise as a privilege not a punishment. . Noelle is currently taking clients as a personal trainer at AC Driven/Nourished Personal Training in Lakewood, CO! She would love to connect with the community through training! DM her to get started :) . Give @itsnn.fitness a follow to keep up with her fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Struggling with knee discomfort? Here are three game-changing ways to alleviate knee pain and get back to moving freely: 1️⃣ Stay Active, Start Strengthening: Incorporate low-impact exercises like swimming or cycling to keep your joints moving without adding stress. Strengthening exercises for your quads and hamstrings can also provide better support for your knees. 2️⃣ Apply the RICE Method: Rest, Ice, Compression, and Elevation can be a knee-saver, especially after activity. This tried-and-true approach helps reduce swelling and pain, speeding up your recovery. 3️⃣ Consider Physical Therapy: A physical therapist can tailor a program specifically for your needs, focusing on exercises that improve flexibility, strength, and balance, all while addressing the root cause of your pain. Don't let knee pain hold you back! Try these tips today and step into a more active, pain-free life. 🚶♂️💪 #knee #kneepain #denverkneepain #kneestrength #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
the struggle is real but so is the progress gym 🏋🏻♀️ @badbunnypr y yo 🤝🏼🤍 nunca una mala session con Bad en los @beatsbydre ✨🤷🏻♀️ • • • #sunday #gym #denverinfluencer #coloradoinfluencer #milehighfit #denverfitfam #denvergyms #healthyliving #activewear #motivation #gymlife #fitlatina #denveryoga #coloradolife #coloradofitness #latinaswholift
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Sunday* 4/21 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 1pm- Plants, Yoga & Wine @infinite_chimp *Monday* 4/22 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 4/24 *BACK AT CATBIRD* ~ 6:30pm - Full Moon Sound Bath & Yoga with Live Music @catbirddenver This is a sliding-scale priced class! *Thursday* 4/25 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 4/27 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 4/28 ~ 11am - Plants, Yoga & Beer at @bierstadtlager See all of our events & Sign up on DenverYogaSocial.com ~ Noon - Adoptable Puppy Yoga @greatdividebrew_denver @greatdividebrew ~1pm- Puppy Social Hour @greatdividebrew_denver @greatdividebrew See all of our events & Sign up on DenverYogaSocial.com
RMFLEX vibes? Always 💯 friendly faces, unwavering support, and dedication that radiates! Shoutout to @strongliftnutrition for capturing the essence in this photo 📸 #denverfitfam #denvergym #denvergyms #denverfit #denverfitness #denverfitnesscommunity
Are achy knees slowing you down and keeping you from doing what you love? It's time to turn the page on knee pain with our FREE report: "𝟳 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗞𝗲𝗲𝗽 𝗔𝗰𝗵𝘆 𝗞𝗻𝗲𝗲𝘀 𝗙𝗿𝗼𝗺 𝗦𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆." Dive into expert insights and discover the keys to lasting knee pain relief and health. This comprehensive guide goes beyond the surface to explore the root causes of knee discomfort, offering evidence-based solutions and practical advice to help you regain control and enjoy a life free from pain. 📖 What You'll Find Inside: 🔺In-depth examination of knee pain causes 🔺Evidence-based strategies for enduring relief 🔺Expert tips for improved knee health 🔺Empowering advice to take charge of your knee pain Don't let knee pain dictate your life any longer. Download your FREE copy today and take the first step towards a more active, joyous life without knee discomfort. 🔗https://kinetikchaindenver.com/knee-pain-denver/ #knee #kneepain #denverkneepain #kneestrength #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
Struggling with stubborn knee pain? The solution might be right under your feet! The team at KinetikChain has an insider tip for you: Pay close attention to your footwear choices! 🌟👟 Shoes that fit well and offer the right balance of support and cushioning can be game-changers. They not only protect your feet but also play a crucial role in aligning your entire body, which can significantly reduce the strain on your knee joints. Remember, every part of your body is connected. When your feet are properly supported, it encourages better posture and weight distribution, which, in turn, can alleviate unnecessary pressure on your knees. 🚀🌿 So, before you consider more drastic measures for knee pain relief, let's start with the basics: check your shoes. Are they providing the support you need? Are they worn out? Your knees might be bearing the brunt of inadequate footwear. Upgrading to the right pair of shoes could be the simple yet effective foundation for moving with ease and saying goodbye to knee pain. Let's step wisely and stride into a world of comfort! 💭 #knee #kneepain #denverkneepain #kneestrength #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
KALO FAMILY! Please join us in welcoming our newest KALO Coach, Dr. Leah Wolfman! @leahwolfman_dpt Leah is a Doctor of Physical Therapy, mama of two littles and a Bernese mountain dog, a foodie and a lover of travel. She has been working in the fitness industry for over a decade and has personally been dedicated to strength training for nearly 20 years. Leah’s love of fitness took off in high school while playing competitive volleyball and lifting heavy in the gym as one of only four women in her high school strength and conditioning class. Her passion for fitness and wellness led her to pursue a career in the health field as a physical therapist. Additionally, she is a certified Pilates and yoga instructor. She has dedicated countless hours refining her skills to provide clients with the best possible experience. Leah brings her expertise in rehabilitation to the KALO team to empower women going through injuries or setbacks. She believes that improving the way you move has the power to positively impact your health and wellbeing. When she isn’t working with clients or working out, you can find Leah exploring the great outdoors with her family, cooking up a nutritious meal, cleaning up after toddlers, hosting friends and family in her home, cheering on her son at the ice rink, dancing in the kitchen with her daughter or enjoying a glass of Pinot Noir with her husband while planning their next adventures. Credentials: Doctor of Physical Therapy, Mount Saint Mary’s University; Bachelor of Science Integrative Physiology, University of Colorado; Board Certified Orthopedic Clinical Specialist, APTA; 300 Hour Mat and Reformer Pilates Certification, Balanced Body; 200 Hour Yoga Alliance Certification and Yoga Sculpt Certification, CorePower Yoga We are thrilled to have her expertise and vast range of coaching experience as an addition to the KALO tribe! . . #denverfitness #denverpersonaltrainer #5280 #denverfitfam
Absolutely nothing in this life is more important than the love you have for yourself. You will go through the hardest moments, the best moments, the big things and the small things and this beautiful body will house it all. It will take you through life giving you the opportunity to do absolutely anything you set your mind to! @shopvitality dragon fruit making me feel like I can and I WILL do some pretty incredible things in this life ✨🐉 Cheers to another chance to be my best self in this crazy little life ♥️ #denverfitness #denverfitnesscommunity #denverfitfam #coloradofitness #vitality #vitalityfitness #choosehappiness #lifestyle
What's your go-to workout mantra to stay motivated? Elevate your day with CrossFit LoDo! 💪 —@cflodo is a community where every rep turns into a step towards the best version of yourself. It's not just about the equipment or the moves; it's about the supportive people beside you, striving for their goals, just like you. #changeyourlife #denverfitfam #communitystrength #crossfitlodo #denverworkouts
Spring into Self-Care! 🌿 Join us on Saturday, April 13th for an immersive & holistic experience designed to rejuvenate your mind, body, and spirit. Dive into relaxation with Muscle Compression, Infrared Sauna, Cold Plunge, Hot Tub, Red Light Therapy, and IV Therapy sessions—all in one place! 💧 ✨ Whether you're looking to unwind, boost your energy, or enhance your overall well-being, this event has something for everyone. 🔗 Don't miss out—RSVP now (Link in Stories) and prioritize your self-care journey! Follow @resetmindandbody_belmar & check customer testimonials! #DenverEvents #DenverHealth #MileHighCityWellness #DenverFitness #ColoradoWellness #DenverHealthcare #DenverLife #HealthyLivingDenver #DenverNutrition #DenverFitFam #DenverHealthTips #DenverSelfCare #DenverHydration #DenverWellnessCommunity #DenverBoost #DenverEnergyRevival
Today’s shoutout goes to: @netasha_strick 👏🏻 . Netasha is 28-years-old and has three daughters. She started working out to be able to keep up with her kids both now and in the future. Fitness has helped Netasha in every aspect of her life. . Her hobbies include reading, baking, and taking photos of her little girls experiencing the world. . Give @netasha_strick a follow to keep up with her fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Today’s shoutout goes to: @kiralakota 👏🏻 . Kira is from Montana but moved to Denver a little over a year ago to pursue a career in nursing. While she enjoys being a bedside nurse, her passion is in psych and addiction and she is currently in school to get her psych NP. . With this Kira has started to love the health industry and wants to care for herself both physically and mentally. It’s helped her gain more confidence in herself, discipline, and overall just a healthier outlook on life. She loves being involved in the fitness industry but her other passions include tennis, golf (as of recent), basketball, winter sports, camping, and of course all the time on the water she can get 🚤 . Give @kiralakota a follow to keep up with her fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Outdoor workout 😎💪👌👍☑️🤮 Why wouldn’t you want to do chin ups outside on this beautiful Denver day!?!? Come Train hard!! . . . #adamharrisfitness #denverfitness #denverfitfam #chinups #calisthenics #Coloradical #fitnessmotivation
Today’s shoutout goes to: @13kylamay 👏🏻 . Kyla is originally from Montana which doesn’t have the biggest body building community. She thinks there’s a lot of overall fit and healthy people there because of the amount of time they spend outside doing activities. . While she loves doing everything outdoors (hiking, snowboarding, camping, riding ATVs, and so much more) Kyla thinks being able to track her progress in the gym has been a really great challenge. She has changed her body composition in a way I she would have never dreamt possible thanks to weightlifting. It’s become a massive part of her life and she loves inspiring others to not be afraid of lifting weights. . Kyla wants to compete some day! Her boyfriend and her just moved to Denver and have made it home this past year. They’re both climbing in their careers and once they get that narrowed down she plans to compete! . Armbrust Pro Gym has become their second home and they’ve made some of their closest friends there. Everyone in that gym has been such an inspiration especially with the competition aspect! . Give @13kylamay a follow to keep up with her fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Today’s shoutout goes to: @hardstepdesign 📸 . If you’ve competed in Colorado in the last few years, then you probably at least recognize Brandon. Half of the @physiquevisuals team, Brandon is a bodybuilding photographer, personal trainer and nutrition specialist. His favorite sport has always been bodybuilding, and has followed it his whole life. . He currently shoots all of the shows in Colorado, has worked with athletes like Derek Lunsford, Dorian Haywood, Brett Wilkin, Kerrith Bajjo, Leana Kaplan, Elisa Pecini, and more. He also shoots the Mr Olympia competition. . He loves this sport, and is planning on competing next year in Men’s Physique and is working with IFBB Pro Gabrielle Pierce. . Outside of fitness, Brandon is a Colorado native, married and has two sons, loves the outdoors, and working in the community. . Give @hardstepdesign a follow to keep up with his fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Thursday* 4/4 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 4/6 ~ 8:30am - Yoga & Mimosas @lumberbaronmansion ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 4/7 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 1pm- Yoga & Wine @infinite_chimp *Monday* 4/8 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! ~ 6:30pm- New Moon Sound Bath & Yin followed by a mystic market place, & Tarot Card Reading with @christina.ifurung @lumberbaronmansion *Wednesday* 4/10 *BACK AT CATBIRD* ~ 6:30pm - Candlelit Yoga with Live Music by @marcodiferreira @catbirddenver This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
Today’s shoutout goes to: @biankavenzor 💪🏼 . Bianka has loved fitness for as long as she can remember. One of her closest friends introduced her to the gym after battling with depression for a long time. Bianka then fell in love with it the moment she began and has never looked back. It has helped her grow and become a better version of herself. . As for her fitness journey, her main goal has always been to gain weight. It’s a difficult challenge for Bianka but she has definitely seen a lot of progress throughout the years. She hopes to maybe one day compete in wellness. . Give @biankavenzor a follow to keep up with her fitness journey 🏋🏻♀️ . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Are you experiencing knee pain that's slowing you down? April is all about understanding and overcoming knee discomfort at KinetikChain. Don't let knee pain keep you on the sidelines! Whether it's from an old injury, a recent strain, or just the wear and tear of daily life, we're here to provide the support and expert care you need to get back in action. Our team is ready to guide you through personalized treatments and targeted exercises that address the root of your knee pain. If you're ready to say goodbye to knee pain and move with ease once again, contact us this month to take the first step towards your recovery. Let's tackle knee pain together! 💪 #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist #knee #kneepain #denverkneepain #kneestrength
Today’s shoutout goes to: @_leahmelton_ 👏🏻 . Leah is a Colorado native and fitness has always been a part of her life. She started in gymnastics at very young age as well as a lot of other sports. Overall though she would say her dad played a huge role early on in her fitness journey. He showed her a lot of the things that she uses today when it comes to weightlifting. He taught her that it’s cool and a good thing to be strong, especially as a girl. . Leah grew up in a culture where it was negative to have even one ounce of muscle on you. You were deemed as masculine if you looked muscular. She loves that the fitness community over time has inspired women to put on muscle and that it has become a beautiful thing. . Leah now focuses on not only building muscle, but improving her internal health as well from a naturopathic standpoint. You can look good on the outside, but if the inside isn’t functioning properly, your looks and mentality can only last you so long. . Leah thoroughly enjoys trying new foods and approaching healthy food through creative recipes. She loves to cook, spend time with her fur children, and her husband and her are big in the real estate market here in Colorado. . Give @_leahmelton_ a follow to keep up with her fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Snaps from the DenFit archives. 👟💕 These were from our group “Sunset Stroll” last winter and despite the super chilly temps (and no sunset to be seen 😅) the gals showed up and we had one of our biggest meetups! Would you all like us to do an official DenFit Sunset Stroll 2.0? In the meantime, don’t forget to sign up for our mini meetup run/walk at Sloan’s Lake on the 17th! Details are in the group chat. 💬 📸: @emilyalicephoto
What’s happenin’ at the studio for April? A whole lotta good stuff! We’ve got a happy hour barre sweat, we’ll get outside for a spring run, AND we’ve got 2 new 6am classes on the schedule - Weds & Fridays! Come get your BURN on with us #denverbarre #fitness #barreworkouts #thingstodoindenver #barreinstructor #barrefitness #denverthingstodo #denverfitness #denverwomenownedbusiness #lohidenver #lohi #denverfit #denverfitfam
Feeling stuck on the road to wellness? 🥱 📈 Level up your wellness journey at home with The IV Den's mobile V hydration services. Swipe up to learn more! ➡️ #DenverHealth #MileHighCityWellness #DenverFitness #ColoradoWellness #DenverHealthcare #DenverLife #HealthyLivingDenver #DenverNutrition #DenverFitFam #DenverHealthTips #DenverSelfCare #DenverHydration #DenverWellnessCommunity #DenverBoost #DenverEnergyRevival
Richard shared his experience with us, and we couldn't be more grateful for his kind words: "It doesn’t get any better than KinetikChain. Every part of their practice has exceeded my experiences with PTs in the past. Gary has helped me address and improve back and hip pain that I’ve been struggling with for years - exercises, dry needling, and thorough progress checks. I feel better than I have in a long time, and I have more confidence that I will continue to improve indefinitely. I’m usually someone who likes to try to figure out things on my own, but the decision to work with Gary and the KinetikChain team was one of the best decisions I’ve ever made." Thank you, Richard, for trusting us on your journey to wellness. Your success is our greatest reward. Here's to many more milestones together! 🙌 #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist
Are you taking any of these supplements? • • • Here’s a sneak peak of some additions to my stack 😊. After reading my most recent book on gut health, I am feeling super inspired to share some of the stuff I have learned. And since yesterday was a “treat yoself” kind of day, I splurged on new supplements for me 🥰. Check out one of @suppgiantcolorado locations for new Easter weekend deals new products!
This week's schedule: *Thursday* 3/28 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 3/30 ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Monday* 4/1 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 4/3 *BACK AT CATBIRD* ~ 6:30pm - Candlelit Yoga with Live Music by @casinoperosi @catbirddenver This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com #YogaLife #DenverYoga #DenverWellness #MileHighYoga #DenverEvents #CommunityGathering #DenverFitness #NamasteDenver #YogaLove #YogaCommunity #MindfulnessMovement #HealthyLiving #DenverFitFam #ColoradoYogi #YogaInspiration #WellnessJourney #FitLifeDenver #MeditationMonday #YogaForLife #DenverWellbeing #YogaInTheCity #FitnessFriday #ColoradoFitness #YogaLoveAndLight #DenverHealth #YogaPoses #WellnessWednesdayDenver #YogaLifeStyle #MileHighWellness
A simple reminder that WHAT you eat directly affects HOW MUCH you eat. One of the biggest pitfalls we see with nutrition approaches is focusing solely on portion sizes (one key aspect), versus quality of food on the plate (an equally important aspect). Many processed foods contain ingredients that keep us craving more, making “sticking to the plan” or feeling satiated feel many times impossible. So what do we recommend? Make high quality protein + dietary fiber the top priorities in EVERY meal. This combo provides satiety and high quality nutrients your body needs to thrive. . . . #denverfitness #denverpersonaltrainer #denverfitfam #nutrition #5280 #denverwellness #qualityfood
We're thrilled to introduce the latest addition to the KinetikChain Denver team – Dr. Brian, our expert Sports Chiropractor, Athletic Trainer, and certified Movement Guru! 🏃♂️🔥 With a rich history of working with athletes at all levels – from high school heroes to pro legends and weekend warriors – Dr. Brian is here to elevate your game. He's not just about quick fixes; his mission is to optimize your recovery journey, transitioning you from injury to full-throttle action with a zest for life and peak performance. 💪 Dr. Brian brings his passion for healing to KinetikChain, specializing in shoulders, lower backs, and tendinopathies, ensuring you're not just back in the game, but playing better than ever! 🏋️♀️ At KinetikChain Denver, we recognize the toll that chronic pain and sports injuries can take on your life. That’s why we're dedicated to more than just pain relief – we're about creating lasting change. Say goodbye to temporary solutions and hello to a life of freedom and movement. 🙌 📞 Call us today to book your appointment and discover how our chiropractic care can transform your well-being. It's time to live your life to the fullest, with KinetikChain Denver by your side! 📲(720) 651-0674 #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist #SportsChiropractor
TUESDAY MARCH 19 @ 6:15PM 📍 S. Broadway Click the link in my story to sign up, BOGO all March long! • • #tonedbytay #denverpersonaltrainer #fitnessjourney #denverfitness #denverwomen #denverwomenentrepreneurs #denverfitfam #colorado #coloradolife #coloradowomen #coloradofitness
🌟 Myth Buster: Shoulder Pain Edition 🌟 Myth: "If I can move my shoulder, it can't be that injured, right?" 🤷♂️ Truth: Movement does not equal health! Even if you can still move your shoulder, it doesn't mean it's free from injury or strain. Pain and discomfort are signals that something might be off. Ignoring these signs can lead to more serious conditions over time. Listen to your body and seek professional advice if shoulder pain persists. 💪 Let's spread the word and keep our shoulders safe and strong! #denverfit #denverfitness #denverfitfam #fitdenver #denverphysicaltherapist #shoulderpain
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Saturday* 3/9 ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 3/10 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ 10 am - Adoptable Puppy Yoga @doghousecolorado ~11am - Puppy Social Hour @doghousecolorado sponsored by spirithounddistillers ~ 5pm - New Moon Sound Bath & Yin followed by a mystic market place, & Tarot Card Reading with @christina.ifurung @lumberbaronmansion *Monday* 3/11 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 3/13 ~ 6:00pm - Strength & Stretch Fitness Series sponsored by @catbirddenver & @theredbarberdenver This is a sliding-scale priced class! *NEW VENUE* ~ 6:30pm - Candlelit Yoga with Live Music by @casinoperosi @ragandbale This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Saturday* 3/9 ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 3/10 ~ 8:30am - Yoga at the Aquarium @aquariumdenver ~ 10 am - Adoptable Puppy Yoga @doghousecolorado ~11am - Puppy Social Hour @doghousecolorado sponsored by spirithounddistillers ~ 5pm - New Moon Sound Bath & Yin followed by a mystic market place, & Tarot Card Reading with @christina.ifurung @lumberbaronmansion *Monday* 3/11 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 3/13 ~ 6:00pm - Strength & Stretch Fitness Series sponsored by @catbirddenver & @theredbarberdenver This is a sliding-scale priced class! *NEW VENUE* ~ 6:30pm - Candlelit Yoga with Live Music by @casinoperosi @ragandbale This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
Get those hands up in the air for the weeeeekend! #endorphindenver #endorphincitypark #fridaymotivation #allsmilesoverhere #workoutfriends #colfaxdenvergym #HIIT #strengthtraining #workoutcommunity #denverfitfam #sweatlocal #readyfortheweekend
Today’s shoutout goes to: @i_sees_u 💪🏼 . Joshua is a personal trainer in Castle Rock. He is also a United Stated Marine Corps Veteran. He competes in Open body building at the amature level working towards a pro card and is also a posing instructor for all mens and womens categories. . Joshua started his fitness journey about 9 years ago when he coached himself losing over 60lbs. Since then he has done 5 body building shows and is now competing in both Classic Physique and Open Light heavyweight.. . Joshua’s passion is in showing others how to present themselves on stage to the best of their ability and encorage others to love the sport that he loves too! . Give @i_sees_u a follow to keep up with his fitness journey 🥇 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Winners are Grinners!! My little gym massively overachieves again with x4 1st place finishes at the Denver Indoor Rowing Championships. Thank you to everyone who trained and raced under AHF - you all did awesomely!! . . . #denverfitness #denverrowing #denverfitfam #denvergyms #denvercommunity #fitnessmotivation #fitnessinspiration
We had a special surprise guest in the gym yesterday morning, no other than Robert F. Kennedy Jr.! @robertfkennedyjr is a huge advocate for fitness at all ages and we honored to have him train at RMFLEX! Thank you to our awesome staff member, Andie for snapping this picture!
Today’s shoutout goes to: @carlmgates🏋🏼♀️ . Carl grew up on the east coast with an extremely active family. Her mom worked out every morning and her dad was a Marine. She has always been into fitness but when she was 19,m she had some medical changes in her life where health became that much more important. Carl was diagnosed with MS. She has remained active and into fitness but really started seriously lifting between 2-3 years ago. . Her life revolves around fitness, her pup, and the people she loves. Carl has a deep passion for health and fitness, for both herself and for others. It builds a community and connects like minded people. Carl has started studying for her NASM for no other reason than she has wanted to since she was 19. She is an HR manager by day but has every intention of transitioning into the wellness industry one day soon. . Carl is excited to continue her journey and to take her lifting to the next level and continually challenge herself. . Give @carlmgates a follow to keep up with her fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
See all of our events & Sign up on DenverYogaSocial.com This week's schedule: Thursday 2/29 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 3/2 ~ 8:30am - Yoga & Mimosas @lumberbaronmansion ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 3/3 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 1pm- Yoga & Wine @infinite_chimp ~2:30 - Intro to Ayurveda Workshop @infinite_chimp This is a sliding-scale priced class! *Monday* 3/4 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 3/6 ~ 6:00pm - Strength & Stretch Fitness Series sponsored by @catbirddenver & @theredbarberdenver This is a sliding-scale priced class! *NEW VENUE* ~ 6:30pm - Candlelit Yoga with Live Music by @casinoperosi @ragandbale This is a sliding-scale priced class! See all of our events & Sign up on DenverYogaSocial.com
Do I have your attention?? ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Great, because a deal that only comes around ONCE every FOUR YEARS is coming 🔜 ⠀⠀⠀⠀⠀⠀⠀ Details to come tomorrow Deal to come Thursday ➕ Be sure to follow so you don’t miss it ⠀⠀⠀⠀⠀⠀⠀ 📸 @bvhfotografia_ #mbm #musclebymaria
Today’s shoutout goes to: @mollysweethearts🏋🏼♀️ . Molly is a country girl who loves going to the gym more than anything. She has been consistently going for over five years now. She is not sure if she will ever do a show or something along those lines but she is entertaining the idea. . Molly is a very social person and loves being involved in the fitness community. She gets excited about meeting new people who share the same interests as her, particularly in the realms of health and fitness. . Give @mollysweethearts a follow to keep up with her fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Today’s shoutout goes to: @brooke.winslow_ 🏋🏼♀️ . Brooke was always an active kid playing sports, but she didn’t really spend time in the gym until college. When she first started she didn’t know what she was doing and felt lost. As time progressed, her desire to become more physically fit grew, so she signed up with a personal trainer at her local gym and then with a coach once her program ended. . This sparked her passion for lifting weights and tracking nutrition. After several months of following a meal plan and multiple daily gym trips, Brooke realized that she wanted a goal to work towards, which is how she started bodybuilding. Brooke decided that she wanted to start competing in May of 2023, and she received her OCB Bikini Pro card by October of 2023. . Brooke has several shows planned for this year and is very eager to see what the future holds for herself. When Brooke is not at the gym she is spending time with friends or family or trying new recipes for everyone to enjoy. . Give @brooke.winslow_ a follow to keep up with her fitness journey 💪🏼 . Be sure to tag @denverfitnesscommunity in all of your fitness related posts! . #denverfitnesscommunity #denverfitness #armbrust #fitness #wbff #wbffpro #wbf2023 #denverfitfam #denver #denvercolorado #dfc #npc #npcwellness #npcbikini #npcphysique #npcfigure #npcfigurecompetitor #humpday #ifbb #pickthingsupandputthemdown #legday #legdayworkout #gymshark #gymsharkwomen #alphalete #ifbbpro #fitnessmotivation #fitforlife #vasa #vasagym
Only 6️⃣ days left of LTB BINGO which mean less than a week to get all the stamps you can get! 💥