CrossFit Kaneohe does IPA Golf Fundraiser. Always a fun time when we can get out of the gym and support a good cause. Thank you Ka’i’ini for letting us crash the event! Same time; same place, next year! __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthourofyourday #cfkaneohe #cfk #earnednotbought #gym #builtnotbought #showupworkoutgetresults #nutritonisthekey #12yearsstrong
Spain was amazing! 🦐🍹 I had the best time in Madrid last week, enjoying lots of food and drinks. Here’s your reminder that it’s okay to have balance. 👍 It took me way too long to understand this. Every time I ate or drank something I considered “bad,” I would binge at night. I thought the day was already ruined. I’d tell myself it’s okay; I’ll skip breakfast tomorrow or run more. Don’t get me wrong, I still have those thoughts, but I don’t act on them anymore. Here are a few tips that help me maintain balance on vacation👇 * Walk at least 10 to 12k steps per day. * Drink plenty of water. * Eat enough protein (for me, it’s 120 to 130g per day). * Don’t restrict yourself. * Plan ahead (look at the menu before going out, buy healthy snacks, cook at the condo instead of eating out every meal). * Focus on the experience over the calories. * If you do mess up, try not to beat yourself up. Food will always be challenging for me, but I’m sharing this because I wish someone had told me this five years ago. 🌟 #balance #healthylifestyle #MadridEats #travel #foodie #healthytravel #mindfuleating #vacationtips #selfcare #foodfreedom #walkmore #drinkwater #eatprotein #enjoylife #experiencenotcalories #dontrestrict #planahead #healthyhabits #nourishyourbody #traveladventures #foodtips #healthytips #wellnessjourney #spain #Madrid #travelfood #foodadventure #balancedlife #traveldiaries #wellnesstips
Just a simple shoulder shot with normal daily shape #fitness #healthylifestyle #eatclean #workout #beachbody #stayhealthy #eatprotein #routine #nothingisforfree #takecareofyourself
This is outrageous. I don't think I need to add much more. Addictive food causing mental health issues is promoting itself. The circle is closed with loads of unhappy people trapped in and feeding their anxiety, deppresion and insulin resistance. Shame on you #mcdonalds #burgerking You have the power to make the choice in favour of your mental and metabolic health. Explore what top psychiatrists and researchers have to say: @carnivoreshrinking @erinlouisebellamy @ikrt_org @benbikmanphd @georgiaedemd @iaincampbellphd #metabolichealth #healthcoach #eatprotein #eatfat #insulinresistance #carnivore #metabolism #humandiet #insulinsensitivity #mentalhealth #mentalhealthawarenessweek #mentalhealthawareness #realfood
Watch your cravings disappear ⚡️ Comment “DRINK” for Amazon link to the BEST salt & electrolytes powder to add into your water (see #4) & curb your cravings… while elevating your hydration 💧 Simply obsessed! 🤌🏼🤩 Post & drink inspired/recommended by @drjamesdinic 👏 #bestamazonfinds #electrolytes #curbcravings #eatrealfood #eatprotein #eatfatlosefat #sugarcravings #wellnesstips #wellnessgirlie
#healthyfood #healthyliving #gymrat #eatprotein
It’s Thiccc szn😍 #explore #girlswholikegirls #girlscandoanything #bbl #bulking #fitness #quads #glutes #wellness #girlpower #girlscanbuildtoo #calories #protein #eatprotein #gymshark #slaynsweat #slay #sweat #hardwork #transformation
Για ΣΗΜΕΡΑ & ΑΥΡΙΟ ΕΚΠΤΩΣΑΡΑ 50% σε όλα τα προϊόντα της @myprotein • ΕΓΓΡΑΦΗ & ΕΚΠΤΩΣΗ 50% με τον κωδικό YAFU-R4. @myproteingr @myprotein #myprotein #myproteinkitchen #myproteinuk #myproteinru #myproteinindia #myproteinfamily #myproteinportugal #myproteingr #greece #protein #proteinfood #muscle #musclebuilding #bodybuilding #fitness #motivation #fit #eatclean #healthyfood #healthy #food #photography #instagram #love #eatprotein #gym #gymmotivation #gymlife #gymgirl #myproteingr
Για ΣΗΜΕΡΑ & ΑΥΡΙΟ ΕΚΠΤΩΣΑΡΑ 50% σε όλα τα προϊόντα της @myprotein MYPROTEIN 🏃♀️⬇️ • ΕΓΓΡΑΦΗ & ΕΚΠΤΩΣΗ 50% σε όλα τα προϊόντα του site & Δωρεάν μεταφορικά για παραγγελίες άνω των 40€ με τον κωδικό YAFU-R4 • REGISTER & 50% DISCOUNT on almost all products on the site & Free shipping for orders over €40 with the code YAFU-R4• 🏋️@myproteingr @myprotein #myprotein #myproteinkitchen #myproteinuk #myproteinru #myproteinindia #myproteinfamily #myproteinportugal #myproteingr #greece #protein #proteinfood #muscle #musclebuilding #bodybuilding #fitness #motivation #fit #eatclean #healthyfood #healthy #food #photography #instagram #love #eatprotein #gym #gymmotivation #gymlife #gymgirl #myproteingr
Protein myth Busting post. Even after this people will search on google how much protein is safe to consume. 😀 #protein #proteinshakes #weightloss #healthylifestyle #eatprotein #wheyprotein #nutrition #macronutrients #muscle #jayeshfitness
MYPROTEIN 🏃♀️⬇️ • ΕΓΓΡΑΦΗ & ΕΚΠΤΩΣΗ 45% σε όλα τα προϊόντα του site & Δωρεάν μεταφορικά για παραγγελίες άνω των 40€ με τον κωδικό YAFU-R4 • REGISTER & 45% DISCOUNT on almost all products on the site & Free shipping for orders over €40 with the code YAFU-R4• 🏋️@myproteingr @myprotein #myprotein #myproteinkitchen #myproteinuk #myproteinru #myproteinindia #myproteinfamily #myproteinportugal #myproteingr #greece #protein #proteinfood #muscle #musclebuilding #bodybuilding #fitness #motivation #fit #eatclean #healthyfood #healthy #food #photography #instagram #love #eatprotein #gym #gymmotivation #gymlife #gymgirl #myproteingr
MYPROTEIN 🏃♀️⬇️ • ΕΓΓΡΑΦΗ & ΕΚΠΤΩΣΗ 45% σε όλα τα προϊόντα του site & Δωρεάν μεταφορικά για παραγγελίες άνω των 40€ με τον κωδικό YAFU-R4 • REGISTER & 45% DISCOUNT on almost all products on the site & Free shipping for orders over €40 with the code YAFU-R4• 🏋️@myproteingr @myprotein #myprotein #myproteinkitchen #myproteinuk #myproteinru #myproteinindia #myproteinfamily #myproteinportugal #myproteingr #greece #protein #proteinfood #muscle #musclebuilding #bodybuilding #fitness #motivation #fit #eatclean #healthyfood #healthy #food #photography #instagram #love #eatprotein #gym #gymmotivation #gymlife #gymgirl #myproteingr
@iconmeals helping me stay on track with my goals as a busy mom, full time coach and mom ❤️ Custom meal: 4oz salmon, 1/2 cup white rice, 2oz green beans 8g fat, 32g carbs, 32g protein 358 calories Use code BSHAE to get meals shipped to your door 📦 #easymealprep #iconmeals #eatprotein #fitnessnutrition
Did you know, Not all Yogurts are the same ❓ looking for a substitute check back tomorrow and I will share it with you. BETTER HEALTH BETTER LIFE! #eatorganic #eathealthy #guthealth #knowyournutrition #readthelabels #healthcoach #buildmuscle #longevity #optimalhealth #wellnesswednesday #trainhard #eatprotein #healthandwellness
Who is ready for benchmark Wednesday? Can you believe we are on week 21 already?! Only five more benchmark workouts before we get to see who earned the coveted benchmark shirt on the first try. If you missed some don’t worry, you have the second half of the year to make up any benchmark workouts you didn’t complete and earn your shirt too! __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthourofyourday #cfkaneohe #cfk #earnednotbought #gym #builtnotbought #showupworkoutgetresults #nutritonisthekey #12yearsstrong
So it’s workout Wednesday 💪 Well everyday is workout 🏋️ But today is my weight training day Its shoulders,back and arms today Let the burn begin 🔥 #menopauseweightloss #workoutathome #guthealthmatters #eatprotein #changeyourmindsetchangeyourlife #livinglifeafter50 #weightlossjourney #positivethinking #50plusandfit
Love this little chart… for this starting out on there wellness journey EVERYONE NEEDS PROTEIN!🍗🍳 Adequate protein is needed not only for those who train, but also those that rarely exercise at all, we all need it! \ Protein is needed to keep a healthy immune system, and to keep your body functioning properly, even when you're not training. Those that are strength training and trying to build muscle, it is imperative that you consume adequate protein in order to grow. And for those trying to lose weight, protein keeps you fuller for longer compared to carbs and fats, which can reduce snacking and help you to lose fat. So use this cheat sheet next time you're figuring out what to meal prep, or what to snack on ( chart was sourced from another page ) #menopauseweightloss #guthealthmatters #changeyourmindsetchangeyourlife #healthyfood #wholefoods #cleaneating #eatinghealthy #positivethinking #proteinandveggies #eatprotein #weightlossjourney
Swipe to learn HOW protein can help with weight loss! 👉 🥚 Eating protein makes you feel full and satisfied. This can help you go longer in between meals without feeling hungry! ⚖️ It also helps keep blood sugar more balanced when eating carbs. I usually recommend a minimum goal of 30g protein per meal. Sounds like a lot? Here are a few ways to stock up on protein in your freezer, fridge, and pantry! 🍗 Freezer - ground meat, chicken breasts 🍳 Fridge - eggs, plain greek yogurt 🐟 Pantry - canned salmon, protein powder Need help meeting your protein goals? I have plenty more ideas for protein staples in my FREE Meal Planning Guide! Link in bio @wonderfullymade.rd #proteingoals #proteinsources #lowcarbtips #highproteinlowcarb #eatprotein
Which is most helpful?👇🏻👇🏽👇🏿 . . . . . #procreate #wheelchair #procreateart #comicart #wheelchairlife #comicbookartist #comicstrips #comicsart #comicsofinstagram #relatablecomics #wheelchairaccessible #disabilityisnotinability #coffee #bread #google #stickynote #phonecase #mosthelpful #helpful #goodmornin #makemeasandwich #stupidquestions #droppedit #somanyreminders #whyamIlikethis #fart #eatprotein #wheresmyphone #reminder #askgoogle
PROTEIN. I know we (women) all hear about the importance of protein. I am here to beat that drum too. It is so important. Many women, in general, are deficient in protein. For women over 40, it is imperative to prioritize protein. . Are you unsure of how to identify high protein foods? Don't worry! Here is a good rule of thumb: A high protein food should offer 10 grams of protein for every 100 calories. Also, remember, it is optimal to get protein from nutrient-dense whole foods. However, if that is not possible, you can use this easy rule of thumb to make the best choice possible. (Note: Whole foods aren't always an option for me either! We just have to make the best choices at the time and place that we are. No guilt!) . #WomenOver40 #HormoneBalance #NutritionalTherapy #WellnessJourney #HealthyAging #HolisticHealth #NourishYourBody #WellnessCoach #MindfulEating #NutritionForLife #EnergizeYourLife #EmpoweredHealth #HealthyLiving #GutHealth #SelfCareOver40 #LocalWellness #BalancedHealthbySara #HealthyLivingCommunity #HealthyLivingHarrisonburg #prioritizeprotein #eatprotein
Get chickens, get eggs, get two for the price of one! 🐔 #eatprotein #growyourownfood #overallwellness #nutritioncoaching
EAT YOUR PROTEIN 🐠🍳🥩🫘🍗 Für alle unsere Kunden gilt - ganz egal ob fürs Training oder die Ernährung und ganz gleich für welches Ziel: niemand hat Zeit zu verschenken! Also finden wir zusammen mit Dir die „most bang for your buck“ Strategien welche für Dich den größtmöglichen Nutzen bei möglichst geringem Aufwand bedeuten. Eine der simpelsten und definitiv die am meisten empfohlene Strategie ist die Erhöhung Deiner Proteinzufuhr. Kaum eine Veränderung wird Dir so leicht so viel Vorteile verschaffen! Coach M. #placetogrow #eatyourprotein #eatprotein #proteinessen #fitlife #fitfamgermany #fitfamde #fitfamstuttgart #stuttgartcity #stuttgartgram
*Eat food for function not for taste*. Our health can be constructed everyday based on our choices of food. The way you build a house brick by brick is exactly the same way you _construct_ your health with the right nutrients everyday. Remember, " Health is purchased in advance". Your health in the next 20 years can be purchased today through your food and lifestyle choices. It's not a one-stop activity. It's a daily routine. You construct it daily brick by brick. One of AYURVEDIC PROVERBS says'when diet is wrong medicine 💊 💉 is of no use,when diet is right medicine is of no need. Send us a dm for a healthy meal plan #ChangingLives. #eatprotein #wellnesscoach #balancedmealplan
Shout out to my beautiful client and friend for all the hard work you’ve put in since we started together over two years ago. So grateful for you! ✨20 pounds down ✨Stronger than ever ✨Confident Lift heavy. Prioritize protein. Be consistent. Small changes over time lead to big results! It’s a lifestyle. Keep crushing it! 💪🏻 . . . #fitness #lifetime #lifestyle #workout #workhard #eatprotein #move #results #gym #personaltrainer
8. Increase Protein Intake Caption: 🍗 Protein power! 🍗 Increasing your protein intake helps build and repair muscles, keeps you fuller longer, and boosts your metabolism. Add more lean proteins to your meals for optimal fat loss! 💪 #ProteinPower #HighProteinDiet #NutritionTips #HealthyEating #FitnessGoals #ProteinBoost #FitnessJourney #LeanProtein #HealthyLifestyle #BuildMuscle #EatProtein #FitLife #WeightLossTips #NutritionGoals #HealthyHabits #ProteinIntake #HealthAndWellness #DietGoals #FitnessMotivation #NutritionAdvice #HealthyLiving #BodyGoals #ProteinPacked
Começar o dia de forma calma, sem pressas, aproveitar cada minuto como gosto e nada como um pequeno almoço super saboroso, nutritivo e saciante. Este prato tem cerca de 25gr de proteína. Lembrete: Priorizar as proteínas sempre, em todas as refeições 🙌. #eatprotein #breakfastideas #eatwellnotless #foodphotography
EARNED. . These are my 13.5 month results and 8 week challenge results. 2nd pic is from the end of the last challenge to this one. . Since April 3rd, 2023, I have lost 185 pounds of body weight (396-211) but gained so much back into my life as well by having new health, better relationships with my family and God and friendships. . The only limitations that we have on this life are the ones that we put on ourselves mentally. It's up to you to decide that you're worth more. . My results took a lot of effort and discipline to achieve but I could not have achieved this without the strength of God, support of my wife, kids, or the community I've been surrounded by with the 1st phorm phamily. I'm very blessed to have been advised by @fitbam_jr and to have a community that actually cares about the people they help and it has lead me to what i believe is my true purpose in life by helping inspire others and show them that they are capable of achieving great things with their health as well. . If you're struggling, remember that everyone starts somewhere, and everyone has to take it step by step to improve. No one wins by jumping from the bottom of the mountain to the top. You got this, and I promise to be here to help you in any way that I can. . This is the beginning, plenty of good things ahead of me. . Let's be great 🔥 💪🏽 🦍 . . . #weightlossinspiration #weightlossjourney #weightlossprogress #weightlossmotivation #1P100 #teamalpha #keepgoing #weightlosstransformation #mytransformation #wedothework #duespaid #iam1stphorm #fitfam #fitnessmotivation #weightlifting #eattogrow #eatprotein #strengthtraining #dontstop #gymrat #gymaddict #tatted #gymday #alphadad #dadlife #dobetter #workoutmotivation #weightlossbeforeandafter #motivation
Coach Meli put on a great squat clinic. She taught proper form, coached mobility tips and tricks and ended with the most fun surprise. __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthourofyourday #cfkaneohe #cfk #earnednotbought #gym #builtnotbought #showupworkoutgetresults #nutritonisthekey #12yearsstrong
A veggie pancake made with Semolina flour and some veggies. Super healthy and filling! Recipe Take 3 cups of semolina flour Add 3-4 tbsp yogurt Add 1 grated Carrot Add 1 grated Potato (I used golden potato) Add 1 chopped bell pepper (any colors of your choice or what you have in the refrigerator) Add 1/2 chopped onions Add some nice chopped chilies (spicy as you like) Add some cilantro Add salt per taste Add tsp ginger Add 3 cups of water and mix it well. (It should not be too solid and not to liquidy in texture) Let it sit for 15 minutes and cover up batter with lid or plastic wrap After 15 minutes if the water has been soaked up a lot then add some more to give it a soft consistency so it can spread easily on the pan while you cook. Make one pancake at a time and enjoy with come coconut chutney. I made the coconut chutney at home as well, if you would like the recipe please let me know in the comment 😊 Tip- you can replace the above veggies with any veggie of your choice or what is leftover in your fridge. #veggiepancakes #ravachila #veggiefood #vegetarianrecipes #deliciousfood #healthyfood #eathealthy #eatprotein #eatgood #eatgoodfeelgood
Happy Birthday, Ryan! Making 41 look good!! __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthourofyourday #cfkaneohe #cfk #earnednotbought #gym #builtnotbought #showupworkoutgetresults #nutritonisthekey #12yearsstrong
CINNAMON ROLL MINI LOAF!!! It’s high in protein and low in sugar, plus tastes amazing and satisfying. You can definitely have your cake and eat it too, with @devotionnutrition and not sacrifice your macros and goals! You got to try it! Use my discount code HOLLYD998 at check out to save you so money, I promise you will not be disappointed!
Most people doing nothing but cardio in the gym are doing it for one reason. To burn calories. But that’s NOT what exercise is for. We train to create a stimulus that our bodies can recovery from and adapt to. Lift heavy weight = get stronger. Do a bunch of cardio = improve your cardiovascular fitness. But if there’s any form of training you should do that has carry over to burning fat, it’s resistance training, aka lifting weights. Muscle is the metabolic powerhouse of your body, and when you have more of it you burn more calories in motion and at rest. More muscle = more calories burned = you’re able to keep the fat off for good Shoot for ~3-4 sessions a week, with 5-8 movements a session, 3-5 sets each - and these movements should feel challenging and fatiguing near the end. But there’s one more thing. More than anything, your nutrition is going to have the largest impact on your body weight and composition. Prioritize protein intake in order to build the muscle you’re working so hard for. Then dial in carbs and fats JUST enough to keep you feeling good while still being in a calorie deficit so you can lose body fat. THAT is how you burn fat. … #fatloss #fatlosstips #resistancetraining #cardio #fitness #buildmuscle #burnfat #buildmuscleburnfat #nutrition #nutritiontips #fatlossnutrition #eatprotein
#buonacena con la mia finta #piadinafit farcita con petto di pollo, rucola e scaglie di grana...🤤🤤🤤 📒Per la mia #crepiadina ho usato: 👩🍳30gr farina 0 👩🍳30gr yogurt greco 0%grassi @fage_italia 👩🍳60ml albume Ho unito tutti gli ingredienti e ho versato il composto in un padellino caldo, unto con un po' di olio e ripulito con un tovagliolino. Ho fatto cuocere la crepiadina 1/2minuti da entrambi i lati e l'ho farcita con straccetti di petto di pollo grigliato, rucola e scaglie di grana. Infine l'ho arrotolata e... divorata!🤤🤤🤤🤤😁🤭✌ #buonacenaatutti 🤗😊💛 📌Valori nutrizionali solo crepiadina: 23gr C/ 9gr P/ 0 G /140kc #cenafit #cenatime #cenaproteica #cena #crepes #piadinafit #pettodipollo #albume #yogurtgreco #ricettefit #ricetteproteiche #proteinrecipes #proteinfood #eatprotein #eatfiteveryday #eatwellbewell #eatfit
Happy Birthday, Leiali’i! __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthourofyourday #cfkaneohe #cfk #earnednotbought #gym #builtnotbought #showupworkoutgetresults #nutritonisthekey #12yearsstrong
The meal before pay day style of tea tonight 🤭 soft cheese, sardines, salt, peppercorn Just in case you were interested in the macros, it is around 50 g fat, 30 g of protein. 200g of cheese, 90 g of sardines. #secondmealoftheday #eatfat #eatprotein #carnivore #metabolism #humandiet #healthcoach #primalliving #primalhealth #metabolichealth #metabolichealthcoach #budgetfriendly #budgetmeals #insulinresistance #insulinsensitivity #eatfatlosefat #sardines #softcheese #nocaloriescounting
It’s benchmark Wednesday!! Who else loves a barbell-only WOD? __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthourofyourday #cfkaneohe #cfk #earnednotbought #gym #builtnotbought #showupworkoutgetresults #nutritonisthekey #12yearsstrong
I just partnered with @justmeats.co and I can’t wait to try all these meals: •Hawaiian Teriyaki Beef •Smoked Texas Brisket •Texas Pulled Pork •Sweet and Spicy Pork •Hawaiian Teriyaki Chicken •Herb Roasted Chicken Breast Just Meats is so practical and offers unmatched variety of meats and restaurant flavors at grocery store prices that are ready in 2 minutes from the comfort of your own home. You can order Just Meats as One Time purchase or subscribe. Subscription options are available for every 15 or 30 days, and you can choose from chicken, pork, or beef cooked in a variety of ways with unique spices and sauces. Which meal do you think I will try first? 😋 Check out Just Meats, and don’t forget to use discount code ✨ LPEREZ35OFF ✨ to save $35 off any selection. *Saving is available through Memorial Day Weekend. . . . #justmeats #justmeatsco #njmom #mamalatina #momof2boys #mealdelivery #mealdeliveryservice #mealprepmadeeasy #easymealprep #meatdelivery #meatlove #healthyfoodideas #yummymeals #mealsubscription #subscriptionservice #practicallife
Boom Boom I want to win! :) 2 for 1 vote right now, please go to my bio for the link to vote for me to win the cover of Ms. Health and Fitness magazine! Top 15 cut is tomorrow! Thank you for your support! #bikini Love my fab sunglasses from @islandsunclub #mshealthandfitness #msheslthandfitness2024 #win #competition #redbikini #poolside #fit #fitness #fitnessgirl #fitnessmodel #instagramreels #instagrammodel #fitmom #behot #fitnessmotivation #reels #liftweights #motivation #inspiration #eatprotein #sunglasses #influencer #brandambassador #body #luxurylifestyle #fashion #fashionista #lanative #losangeles @mshealthandfitness @mshealthandfitness
Don't get me wrong, there's gotta be a certain level of self-regulation and restraint with any eating strategy. You might find it enjoyable, sustainable, and adaptable to eat ice cream for every meal, but that probably isn't going to provide you the nutrients you need to build a strong, lean, & healthy body. But one thing for sure is that overly restricting yourself can be a recipe for disaster. Completely eliminating all the "joyous" foods from your diet might help you lose fat, but how long can you restrict yourself before you finally cave in and go on an eating spree? That's where most "diets" these days get it wrong. They demonize a specific food group or macronutrient instead of advocating for a sustainable approach that can be used forever, not just for a few weeks. As tempting as it can be to buy into a "magic formula" diet solution, you need to take the time to learn the fundamental eating habits that allow you to fuel your unique health and fitness goals. It may take a bit more work and effort up front, but it will pale in comparison to the frustration and wasted time you'll put into trying all the diets that won't end up working for you in the long run. If you want to make this process MUCH easier, my coaching program will give you the blueprint you need to start getting results right away as well as the knowledge you need to sustain those results for life! Comment "I'm Ready" and we can discuss why my program will work for you :) #eathealthy #healthydiet #eatprotein #highproteindiet #getlean #losefat #burnfat #buildmuscle #losefatgainmuscle #buildmuscleburnfat #fitover30 #fitover40 #fitparents #fitandsuccessful #executivefitness #busylife
Burn your Back fat at home do 20x3 #looseweight #homeworkout #eatprotein #behydrate #buildmuscle #stayhealthy
"Hey Becky, I need some help. I feel like I know what I should be doing to lose weight and feel good, but I'm just not doing it." SO many emails start like this! And this is one of the reasons I set up my Fad Free For Life course. It's the education, and inspiration, but also the accountability and group camaraderie that SO many people need! Want more info? WE START IN LESS THAN TWO WEEKS! Just comment below or drop me a message x
Set yourself up for success and prep your meals out! @devotionnutrition ( HOLLYD998) makes it easy to do! I meal prep days in advance and has kept me successful in the mornings at 4 am before my workout! Because who wants to make breakfast at 3:30 am??? No excuses because overnight oats are easily prepped and kept in the fridge for days! Typically, I prep 5 days worth! Preparing and tracking will help you achieve your goals and crush them! Try making g them for yourself… you won’t be disappointed! My recipe fits my macros in the morning before I workout! 3/4 cup GF sprouted oats 1/2 scoop of any devotion nutrition protein powder 4 oz of water Mix together and store in fridge over night or prep for other days as well! Macros per my serving… please adjust according to your macro goals! Calories: 355 Fats: 6g Carbs: 52g Protein: 20g
JELLO PIE JAR 🍋🍊🍈 Calories 82 Protein 8.5g Fat 0.9g Carbs 9g Sugar 5g Fibre 0.2g Box sugar free jello mix 1C 0% cottage cheese 2tsp sugar free pudding (any flavor) 8 graham crackers Mix packet sugar free jello mix with 1 cup hot water stir until blended. Add 1 cup cottage cheese 2 tbs sf pudding and blend in blender. Crush 2 graham crackers into small jars, pour mixture (from the side to not disturb the crackers. Refrigerate and enjoy with some sugar free Reddi Whip! Makes 4 servings #fuelyourbody #healthylifestyle #healthyfood #proteinpacked #proteins💪 #feelgood #feelhealthy #eathealthy #recipes #proteinrecipes #eatprotein #fuelforthebody #protein #youarewhatyoueat #heathyeating #healthyfood #recipeshare #highprotein #proteinjar #proteinpiejar
Food prep isn’t only for Sundays! You can do it whenever YOU have time and energy. Today (Monday!) I made some meatballs in the morning to keep us eating tasty, healthy lunches this week! Yum! #foodprep #tastyandhealthy #eatprotein #balancebloodsugar #metabolichealth #havemoreenergy
These are my most common protein sources and it makes hitting my targets a no brainer each and every day. 🍗 Easy to have as snack, makes varied and nutritionally accurate meals, easy to prep, easy to store, cost effective, varied in flavor, texture, and satisfaction. 🍗 Save this post for later and add them to your shopping list.
V Basic Rules: to start 👇👇☘️ 1. Cut 50% size of your carbs - however whatever it is 2. Pack protein into your snacks and every meal Possibly🎖 3.choose healthy Fats- Nuts, seed.. 4.Stop fully.. Fruit juices and packed ones 5. Sugar & Maida - ⛑️⛑️👺👺 Your body is the most expensive Real estate🍁🌿 which you carry - It's higher responsibility to take care 👶 Invest your money on 🏅protein Rich foods🏅 - Yes, they are more expensive than rice and sambar. Our typical South Indian meal is only loaded with Carbs. Try to Understand more on Macro and Micro Nutritional foods. We have invested so many years for our studies to graduate, let's put some effort into knowing your body's Anatomy and good food Habbits. Start 🤠 please. #eatright #sugarhurtsyou #eatprotein #proteinbuildsmuscle #rightfood #macromicronutrients #leanmusclemass #liftweights #loosefat #movemore #fitnessforlife #bodybuilding
How do you make a great smoothie? There’s a formula. It’s all about a solid base, THEN the worker bee ingredients, THEN the pizzazz. Here’s a house favorite: Green Peach Smoothie 1 handful of baby spinach 1 cup almond/nut milk ¼ cup frozen peaches ½ tsp. vanilla extract A couple of shakes of cinnamon small pinch of sea salt 2 tbsp hemp heart/seed 2 scoops collagen peptides Ice Blend and enjoy. #holistichealth #nourishyourbody #dailynutrition #cleaneat #eatingright #healthychoices #healthyeatingtips #nutritionfacts #proteinsnack #highprotein #highproteindiet #eatmoreprotein #highproteinmeals #eatprotein #highproteinideas #weightloss #cleaneating #plantbased #personalizednutrition #holisticnutrition #holistichealthcoach #glutenfree #foodismedicine #inflammation #inflammationrelief #eatrightfeelright #eatwellbewell #eatrealfood #naturalweightloss #weightlossgoals
The most common thing I see when I first start working with a client is not eating enough protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 4 reasons you should make sure you’re eating enough protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got questions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop HELP in the comments and I’ll DM you 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfullymeesh #proteinpacked #proteinsources #eatprotein #nutritionfacts #nutritioncoaching #nutritiontip #macrotracking #caloriesincaloriesout #fridayfacts #foodfreedom #allfoodsfit #momsoflongisland #longislandmoms #foodfitness #honoryourbody #nonscalewin #nonscalevictory #nonscalevictories #nutritiousanddelicious #makepeacewithfood #fridayfeelings #nondiet #nondietapproach #dietculture #dietculturedropout #femalefatloss #howtoloseweight #howtolosefat #healthmindset
You don’t have to focus on every single little detail if you want to improve your physique. All you have to do is resistance train a few times per week with rest days in between, make sure some of it is challenging, and walk as often as you can. Oh and also eat your weight in protein grams, that’s it 🙂 #liftweights #liftingweights #liftingmotivation #resistancetraining #resistancebands #eatprotein #protein #challengeaccepted #challengeyourself #dohardthings #youcandohardthings #youcandothis #gymmotivation #gymlifestyle #workout #workoutmotivation #workoutoftheday #workoutroutine #workoutvideos #fit #fitness #getfit #fitnessmotivation #fitover40 #fitover45 #fitstagram #fitspo #fitspiration #fitmom #fitmoms
Sunday Workout w/ @carmonaq007_ complete. 💯👍🏻 Arms getting lean and growing. “18 inch wheels. #liftweights #eatprotein
Happy Birthday, Reinier and Maddie!! __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthourofyourday #cfkaneohe #cfk #earnednotbought #gym #builtnotbought #showupworkoutgetresults #nutritonisthekey #12yearsstrong
What does consistency get you? Besides living healthier and being stronger, here at CrossFit Kaneohe it gets you a personalized barbell of your very own! Congratulations Sonja on completing 1000 workouts!! __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthouroftheirday #cfkaneohe #cfk #gym #12yearsstrong #earnednotbought #builtnotbought #showupworkoutgetresults #nutritonisthekey
A high-protein diet has several potential benefits, particularly when it comes to fitness, weight management, and overall health. . . . #eatmeat #eateggs #highprotein #benefitsofhighprotein #eatprotein #protein #healthyfood #healthylifestyle #foodheals #healingfoods #muscle #weightmanagement #overallhealth
Friday board… #standardamericandiet #standardhealthcare #standardprotocol #standardpharma #controlyourhealth #eatwholefoods #eatprotein #liftheavyshit
‼️FREE MEAL PLAN MACROS‼️ Save and execute! LFG! REMEMBER, no matter what a corny fitness influencer says THERE ARE NO SECRETS, all this information is free online THE PROBLEM IS SIMPLY THIS, are you willing to teach yourself and implement yourself and go through some trial and error and potentially take 2-3 years to accomplish your goals? Thats because as an adult with a full time job and responsibilities you truly are at a disadvantage when it comes to the LEARNING PROCESS. Your brain only has so much bandwidth in a typical day. This is why you hire a COACH who can help you LEARN IT FASTER AND CORRECTLY. And finally get the results you want in 6-12 months or less and KEEP IT, for the rest of your life. The goal is you’ll never need to hire a coach ever again. I teach you how to do it FOR LIFE. 📞Book your free call with me and find out what it’s like working together one on one! 🔗 in my profile 📞Select the consult call, then day & time that works best for you #clientprogress #fitnessclient #nutritionexpert #dietcoaching #fitnesscoaching #onlinefitnesscoach #bodytransformation #fitnesstransformation #lifestyleclient #buildmuscle #burnfat #highprotein #eatprotein #loseweight #losefat
Just RE-STOCKED🛒 Not your Muscle Mami 💪🎀 . . . . #pesoculture #notyourmusclemami #musclemami #eatprotein #liftheavy #staythiccc
100 looks good on you! 100 workouts stronger! __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthourofyourday #cfkaneohe #cfk #earnednotbought #gym #builtnotbought #showupworkoutgetresults #nutritonisthekey #12yearsstrong
💥𝟯𝟬 𝗚𝗿𝗮𝗺𝘀 𝗢𝗳 𝗣𝗿𝗼𝘁𝗲𝗶𝗻💥 Weighing and measuring your food can be challenging to keep up with! 👉🏼Save this post for a cheat sheet on how to get 30 grams of protein! ✷Organic Tofu - 300g ✷Eggs - 5 ✷Black Beans - 360g ✷Shrimp - 5oz ✷Wild Tuna - 4oz (1 can) ✷Chicken Breast - 133g (4oz) ✷Cottage Cheese - 1 cup ✷Greek Yogurt - 1-1/2 cup ✷Red Lentil Paste - 1-1/4 cup Protein is an extremely important macronutrient that is used by the body in functions related to: ·Cellular Structure and Function ·Enzymes ·Hormones ·Immune System Function ·Muscle Structure and Function ·Transportation of Molecules ·Structural Support ·Being An Energy Source ·Maintenance and Repair ·Regulation of pH and Fluid Balance #eatprotein #protein #nutrition #wellness #fueltothrive #crossfitalbemarle
Save For Later ✅💪 - For more details contact us at +91 8878185684 or Visit us at NSP Fitness, Geeta Bhawan Square, Indore - - - - #nspfitness #indorifitness #fitness #fitnessmotivation #longjourney #newday #fightforit #body #gymtips #bike #fullbodyworkout #energyboost #calories #burn #workouttracking #eatprotein #music #listenmusic #indorecity #indore
True story!!! 💯💯What do you follow to maintain your metabolic health on the daily? #metabolichealth #drinkelectrolytes #eatprotein #avoidsugar #sugarcausesweightgain #sugarcausesinflammation #sugarcausesdisease #workoutdaily #minimizesnacking #healthandwellnesscoach #healthandfitnesscoach #fitnessinstructor #groupxinstructor
Today I am doing what I enjoy the most. 🧩 Working on my business Making difference in someone's life is the best job I could dream of. I work with people who are ready to question Conventional Wisdom and hop on a lifechanging ride with me. I work with people who refuse to accept quick and painful aging. I work with people who want lifelasting results but are patient enough to wait for them. 🧩Travelling On my way to London to the Public Health Collaboration conference. The most exciting event of the year. 🧩Learning I am going to meet the top medical doctors and nutrition specialists from all around the world. Anthony Chaffee, Ken D Berry, MD and many many more. #metabolichealth #healthcoach #eatprotein #eatfat #insulinresistance #carnivore #metabolism #primalhealth #primalliving #primalcoach #PHCI #PHC #publichealthcollaboration #publichealthcollaborationconference #london #fairfieldhalls
F R I D A Y Resistance based strength training should always be a part of your weekly non negotiable. The NHS guidelines recommend to do some form of physical activity daily. Between the ages of 19-64: Strength based resistance training twice a week working all major muscle groups. 150 minutes per of moderate intensity or 75 minutes of vigorous intensity exercise. Reduce time sedentary or lying down break up periods with movement. #movementislife Guidance is also suitable for pregnant women and disabled adults https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/. Pub Med studies have found the following: Inactive adults experience a 3% to 8% loss of muscle mass per year, accompanied by resting metabolic rate reduction and fat accumulation. Benefits of resistance training include improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem. Resistance training may assist prevention and management of type 2 diabetes by decreasing visceral fat, improving insulin sensitivity. Resistance training may enhance cardiovascular health, by reducing resting blood pressure, decreasing low-density lipoprotein cholesterol and triglycerides, and increasing high-density lipoprotein cholesterol. Resistance training may promote bone development, with studies showing 1% to 3% increase in bone mineral density. Resistance training may be effective for reducing low back pain and easing discomfort associated with arthritis and fibromyalgia and has been shown to reverse specific aging factors in skeletal muscle. PMID: 22777332. #liftweights #eatprotein #agestrong #staystrong
All the information is free online. You just need to the time to read it, learn it and apply it. Now that might take you some time. If you want to get it done faster and with better results, you hire a coach that already has over 15 years of experience to help you avoid making mistakes. I’m that coach. LFG. #clientprogress #fitnessclient #nutritionexpert #dietcoaching #fitnesscoaching #onlinefitnesscoach #bodytransformation #fitnesstransformation #lifestyleclient #buildmuscle #burnfat #highprotein #eatprotein #loseweight #losefat
💥𝟯𝟬 𝗚𝗿𝗮𝗺𝘀 𝗢𝗳 𝗣𝗿𝗼𝘁𝗲𝗶𝗻💥 Weighing and measuring your food can be challenging to keep up with! 👉🏼Save this post for a cheat sheet on how to get 30 grams of protein! ✷Organic Tofu - 300g ✷Eggs - 5 ✷ Black Beans - 360g ✷Shrimp - 5oz ✷Wild Tuna - 4oz (1 can) ✷Chicken Breast - 133g (4oz) ✷Cottage Cheese - 1 cup ✷Greek Yogurt - 1-1/2 cup ✷Red Lentil Paste - 1-1/4 cup Protein is an extremely important macronutrient that is used by the body in functions related to: ·Cellular Structure and Function ·Enzymes ·Hormones ·Immune System Function ·Muscle Structure and Function ·Transportation of Molecules ·Structural Support ·Being An Energy Source ·Maintenance and Repair ·Regulation of pH and Fluid Balance #eatprotein #protein #nutrition #wellness