#happy #saturday 😍 #3dayweekend #herewego 🙌🏾 #enjoy #liveauthentically #bethebestyou ♥️ #porkadobo #cauliflower #stirfry #eatwellbewell #xoxo
Challenge of the week! This week I challenge you to eat 10 servings of whole plant foods each day. I have included some suggestions in the images above but get them in, in any way you can. Comment below some food you will include this week! Some of my favorites Fruit - watermelon, cherries Vegetables - cauliflower, sweet potatoes Whole Grains - oatmeal, popcorn Beans & Legumes - roasted chickpeas, edamame Nuts & Seeds - flaxseeds, cashews #healthfood #healthychoice #healthychoices #healthyeating #healthyeats #healthyfood #healthyrecipes #homecooking #nourish #nutrition #nutritionislife #whatveganseat #wholefood #wholefoods #dairyfree #eathealthy #eatingfortheinsta #eatingwell #eatrealfood #eatwellbewell
Swipe through this carousel to discover the TOP 3 mistakes busy women often make in their relationship with food and understand why these mistakes happen and how they affect your eating habits. Then, head over to our blog to learn practical strategies for overcoming these challenges. Find out how to fix these mistakes and start enjoying your food guilt-free! 🔗 in bio . . . . . #balanceddiet #foodforfuel #healthyhabits #healthyeatinghabits #nutritionistapproved #healthyalternatives #healthyoptions #eatbetternotless #eatwellbewell #fuelyourbodyright #nutritiousfood #eatforhealth #holisticnutritionist #nutritionfirst #nutritiongoals #nutritionmatters #feelgood #energized #choosehealthy #appreciateyourself #mindbodysoul #selflovefirst #healthcoach #wellnesscoach #valueyourself #bekindtoyourself #healthymindset #chasebc #kamloops #harmonyignited
🍛🍽💊 . . . . . . . . . . . . . . #dietitian #food #nutritionist #dietitianlife #healthyeating #wellnessjourney #eatwelllivewell #nutritiontips #balanceddiet #healthyhabits #foodisfuel #eatgoodfeelgoodlookgood #healthylifestyle #nutritionaladvice #foodforfuel #eatwellbewell #nutritioneducation #mealplanning #mindfuleating #eatyourgreens #healthychoices #nutritionmatters #dtamnajabeen #foodblogger
Burger and chips tonight 😋 #slimmingworldjourney #slimmingworldlife #slimmingworld #slimmingworldukinstagram #slimmingworlduk #burgerandchips #fakeaway #familyfood #foodphotography #foodblogger #foodgoals #foodoptimising #homecooking #healthylifestyle #healthyfood #healthyextras #healthyeating #weekend #weightlossjourney #weightlosstransformation #weightloss #losingweight #whatieatinaday #selfcare #eatwell #eatwellbewell
🦓Zebra cheesecake je lahůdka plná bílkovin a pokud dáte pudink bezlepkový jako my, tak je i celý dort komplet bezlepkový. Lehký, šťavnatý, nadýchaný.. #cheesecake #nesladkesladke #rodicenauteku #rodičenaútěku #zerosugar #sugarfree #highinprotein #vyzivovyporadce #bezcukru #nesladkesladke #fitdezert #homemade #postava #jezteduhu #nejeztevatu #donteatshit #zhubnu #zdraverecepty #fitrecepty #fitnessrecepty #schudni #hubnuti #healthyfood #zdravejidlo #skutecnejidlo #motivace #zdravejidlo #racionalnistrava #eatwellbewell #eatwellbehappy
Always eat your #greenvegetables #kale #instafood #eatwellbewell #instafood #cookingathome #winelover #portugal #travel #goodvibes #redwine #saturday #summer #homechef
😍 Amazing Topped Flatbreads 😍 Lime and Jalapeño Chicken Soft Boiled Egg Goats Cheese Salad Beetroot Coleslaw Golden Rice Join my 30 day challenge to eat these amazing foods and feel super healthy ❤️ 690 Calories | 39g Protein #weight #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossinspiration #calorie #caloriecounting #caloriecountingdeficit #caloriecounting #caloriedeficit #slimmingworld #weightwatchers #eatwell #eatwellbewell #eatwelllivewell #nutrition #dietitian #dietician #dieting #selfhealing #glutenfree #pcos #pcosawareness #pcosweightloss #pcosdiet #hormonalimbalance #hormones #menopause
Yes why Y E S! This is another example of how homeopathy can change a life !! Two years ago Julie Park had a health crisis and ended up losing her spleen, half her pancreas, and almost her life. She was also diagnosed with diabetes. She’s has been on the drops about 6 months, she has lost 25lbs, reversed diabetes, and lowered her cholesterol. Check out what she has to say 👀⬇️💪🏼💦🌿 “How I feel now: Amazing. * SO. MUCH. ENERGY. In ALL areas. 😇😉 * Less cravings and almost no overeating * 140lbs to 114lbs without feeling hungry * Sleeping earlier and getting up later and working well on 6 hours of sleep. I don’t have insomnia any more. * My hair is thickening. * My brain fog is gone. * Most of all I am so happy. I feel my whole demeanor has changed and I feel cheerful almost all the time. I’ve been told that I have a different “glow”. Did I glow up in my 50s? 😂” 💦This is the power of plants, friends!!! Message me to start your healthy journey 🌿♥️ #hormonebalance #sheddingpounds #gettingmylifeback #eatwellbewell #HormoneHealth #weightreduction
It's a beautiful day for a veggie burger on our Sprouted Grain Burger Buns! 🍔
Be amazed by Chef Peter Boos during his Master Cooking Session when he will demonstrate how to prepare an extraordinary recipe for the I LOVE FRUIT & VEG FROM EUROPE campaign! YouTube Live Master Cooking Session Wednesday 29 May 10.30 EDT Link to YouTube account in bio. I choose Fresh and Fair! #ilovefruitandvegfromeurope #freshandfair #enjoyitsfromeurope #AOA #Agritalia #LaDeliziosa #Meridia #TerraOrti #eatclean #veggie #eathealthy #foodlover #eatwell #foodismedicine #nourishyourbody #eatrealfood #healthyeating #eatyourveggies #cleaneating #healthychoices #eatplants #bodymindandspirit #functionalmedicine #eatright #healthyliving #eatwellbewell #lifestylemedicine #eatgoodfeelgood #eatmoreplants
I was THRILLED when I saw nectarines at the store yesterday! And even more excited that I got to make my absolute favorite breakfast this morning!!! 🍞🥑🍑🌶️🍯 @seattlebaking sourdough toast smashed avocado sliced nectarine drizzle hot honey sprinkle salt & red pepper flakes Also had 2 scrambled eggs on the side, but they were by no means the star of this show. 😉 447 cal | 21g P | 46g C | 22g F #teamssw #macros #countingmacros #eatwellbewell #foodisfuel #eatwhatyoulove #healthyfood #healthychoices #healthyeating #goodfoodgoodmood #weightlossjourney #weighlossdiary #foodstagram #instafood #healthyeats #eatwhatyoulove #eatwhole
Warmer weather is for sleeveless shirts! We've got your arm candy workout just in time! Give it a go & let us know how you do! 😎💪☀️ #utrainonline #fitnessforwomen #fitness #onlinetrainingcoach #selfhelp #regeneration #recovery #personaltrainer #womenarestrongashell #strongwomen #girlswholift #girlsgetitdone #yoga #yogateacher #fitpro #nyfitpro #dowhatfeelsgood #movewellmoveoften #eatwellbewell #eatforlife #eattherainbow #homeworkout #homeyoga #fitnessanytimeanywhere #wellness #workout
Every moment with your little ones is a treasure, from the late-night cuddles to the joyful laughter. However with chronic overwhelm, burnout and fatigue it can be hard to focus on the good things. That’s where coaching plays a role and can truly transform your life. #healthyeatinghabits #mealprepping #nutritiontips #eatwellbewell #plantbasedliving #mealprepideas #healthyeatingforfamilies #nutritioncoach #balanceddiet #healthandwellness
Friday night homemade pizza's 🍕 homemade dough Topped with grated parmesan, a mix of @iowtomatoes , mozzarella & fresh oregano. With a drizzle of chilli oil and a little more grated parmesan & smoked salt when it came out of the oven. So good! Perfect with a few glasses of wine whilst watching The New Look on Apple TV. Anyone else watching it? It's all about Christian Dior & Coco Chanel during the War. I love it! #fridaynightsupper #Friday #wine #weekendvibes #homemadepizza #homemadepizzadough #freshlybaked #rusticcooking #italiancooking #mediterraneaninspired #seasonalingredients #springcooking #pizza #pizzarecipe #bankholidayweekend #bankholidaycooking #tohfoodie #foodieofinstagram #ukfoodblogger #bloggersofinstagtam #instafood #eatwellbewell
Hey heyyy 😊 Truly in need of some weekend-rest! Had a refreshing parfait for breakfast today 🍧 Rolled oats and chia seeds mixed with almond milk, orange and vanilla, topped with mocha cream and raspberries 🍓 Have an amazing Saturday! . . . Γεια σας γειααα σας 😊 Η ξεκουραση του σαββατοκυριακου ειναι ο,τι χρειαζομαι! Ετοιμασα ενα δροσιστικο παρφε για πρωινο σημερα 🍧 Βρωμη και σποροι τσια, αναμιγμενα με γαλα αμυγδαλου, πορτοκαλι και βανιλια, μαζι με κρεμα μοκα και σμεουρα 🍓 Να εχετε ενα απιστευτο Σαββατο! . . . #chiaseedpudding #chiapudding #chiaseed #overnightoats #yogurtbowl #parfaits #nourishyourbody #eatwellbewell #postworkoutmeal #mocha #veganbowl #plantbasedvegan #breakfastbowl #healthyfoodshare #healthycuisines #thrivemags #bestofvegan #feedfeedvegan #smoothiebowls #plantbaseddiet #nourishbowl
في الجو الحر دا ناس كتير مش عارفة تشرب عصائر صحية تهون عليها الحرارة 🥵🫠 و في نفس الوقت متأثرش بشكل كبير علي الدايت بتاعها😮🤗 كتبتلكم خمس وصفات للعصائر الصحية تقدر تشرب اي نوع فيهم في الحر دا و عندنا اكتر من وصفة لسه 🤔💚 تابعونا عشان تستفيدوا ب كل الوصفات التانية 🔜 #offer #eatwellbewell #eathealthystayhealthy #EatWellBeWell #healthylifestyle #حياةصحية #coach #coaching #health #kickboxing #martialarts #onlinebusiness #deepsleep #greenlife #catchy #nutrition #coaching #gym #healthyfood #healthy #healthyjuice
Saturday morning fuel 🍌🍓🥭🫐🍍 I’ve had a really sore throat for the last 8 days and I finally woke up feeling a lot better. t’s a beautiful day here and we have plans for yard work, a walk and a couple of graduation parties later, but first I will be enjoying my fruit on the porch with a good book. Finishing ‘The Return of Ellie Black’ by Emiko Jean and wow, it’s a good one! Hope you have some fun plans this weekend! Be sure to eat some plants…you’ll feel better 🌱💚 #plantbased #plantbasedwholefood #plantbasednutrition #eatmoreplants #eatmorefruit #fruitfirst #eatwellbewell #loveyourself #spring #sunshine #healed #crohns #autoimmune #edenrootswellness
Why You’re NOT Losing Weight nowadays, you will hear a lot of BS info online for weight loss. ‘It’s all about insulin” “it’s all about managing your carbs” “Your metabolism IS BROKEN. You need to reset your metabolism “ All of this stuff is..not true. I know you guys are probably bored of hearing it, but it’s true. If you are not losing weight right now, it’s because somehow, some way, you are eating too many overall calories. So instead of cutting out carbs, doing hours of exercise every day, or doing random detoxes or cleanses. Do an audit on your overall nutrition! Your overall calorie consumption is the most important factor! (But of course you should focus on eating quality foods to keep you satisfied) Any questions? Concerns? Let me know down below. . . . . . . #transformationinprogress #weightlossblog #weightmanagement #weightlossfood #weightlossmission #betteryou #eatbetter #healthandwellness #eatsmart #fatlosstips #healthierchoices #nutritionadvice #countingcalories #slimmingdown #caloriedeficit #caloriecontrol #healthkick #fatlosssuccess #notadiet #eatwellbewell #dietingtips #weightlosstips #fatlossmotivation #healthgoals #fatlosshelp #iwilldothis #doingitforme #healthyme #healthierme #dietstartsnow
VGF goodies by the amazing @bettergrains 🩷🩷🩷 #eatwellbewell #yourbodyistheonlyplaceyouhavetolive #freshandyummy #bridgewaterma #glutenfree #plantbased
It’s time to cover my strawberries with mesh so the birds don’t get to enjoy them before we do! #backyardgarden #instagood #parnellspantry #strawberries #growyourown #longislandgardens #lifeonlongisland #longislandliving #instagarden #eatwellbewell #getyourhandsdirty #getoutside #growsomething #plantsomething
🥜🍌 Creamy Peanut Butter Banana Smoothie 🥜🍌 Love peanut butter? Love bananas? Then you'll love this Peanut Butter Banana Smoothie - a match made in smoothie heaven! 😍🍌 Ingredients: 1 banana, peeled and frozen 1/2 cup milk 1/4 cup peanut butter 1 tablespoon honey 1/2 teaspoon vanilla extract 1/2 cup ice cubes Directions: Combine banana, milk, peanut butter, honey, and vanilla extract in a blender. Blend until smooth. Add ice cubes and blend until desired consistency is reached. Prep Time: 5 minutes | Total Time: 5 minutes Kcal: 395 kcal | Servings: 1 serving #peanutbuttersmoothie #bananasmoothie #healthysmoothie #peanutbutterlover #smoothielove #breakfastsmoothie #nutritiousdrink #energyboost #quickbreakfast #proteinshake #smoothiebowl #smoothieoftheday #smoothieaddict #healthyliving #wellnessjourney #eatwellbewell
Why you don’t need to eat 100% “clean” for weight loss. People nowadays are obsessed with eating “100% clean” Basically eating ONLY single ingredient foods. Now look, don’t get me wrong, we should mainly eat these foods because health is important and they are more nutrient dense. But i’m saying this: eating some chocolate or chips or ice cream here and there isn’t gonna hurt ya. It’s also not gonna impede your progress if you are managing your portions. There are soooo many different diets and weight loss methods out there nowadays. They are very confusing and make things unnecessarily complicated. Contrary to popular belief, you DON’T need to cut out sugar, bread, dairy, etc. in order to lose weight. You just need to be mindful of your portion sizes. You need to eat in a calorie deficit. If you want to figure out how to find your calorie deficit, check out my recent posts. Because at the end of the day, you need to find a way to consume fewer calories than you burn. I highly recommend an 80/20 approach with your nutrition. About 80-90% of your food comes from minimally processed, filling foods. And about 10-20% of your foods can come from those ‘fun’ foods that aren’t as nutritious. This helps create a balance that is realistic. A big reason why people can’t lose weight is because they think it requires some boring, 100% clean diet. Sure, you can go down that route, but it’s going to backfire on you. For weight loss, you need to stay consistent. How are you going to stay consistent if you hate your diet? Need more help on your weight loss journey? Let me know. Drop a question in the comment section! . . . . . #transformationinprogress #weightlossblog #weightmanagement #weightlossfood #weightlossmission #betteryou #eatbetter #healthandwellness #eatsmart #fatlosstips #healthierchoices #nutritionadvice #countingcalories #slimmingdown #caloriedeficit #caloriecontrol #healthkick #fatlosssuccess #notadiet #eatwellbewell #dietingtips #weightlosstips #fatlossmotivation #healthgoals #fatlosshelp #iwilldothis #doingitforme #healthyme #healthierme #dietstartsnow
with all the goodness of summer! Ripe, juicy berries combine with spinach and goat cheese for a strawberry spinach salad that is sweet, savory, and perfect for this Memorial Day Weekend!
Cook with confidence with Black Diamond Non Stick Kadai. Easy to clean, easy to cook and durable. www.blackdiamondcookware.in ➡ BUY IT ON AMAZON - https://amzn.to/37ALviH #blackdiamond #NonStickKadai #pressurecooker #Aluminium #cooker #cookware #stainlesssteel #blackdiamondequipment #kitchenappliances #kitchenappliance #cookware #cookingware #nonstickkadai #nonstickpans #cookingpan #healthylifesyle #eatwellbewell #deliciousfood😋 #yummyfood😋 #yummyfoodstyle #cookingstyle
We love all kinds of Veggies and Salads, especially for easy Weekend Breakfasts. Today's Centerpiece is a gorgeous Salad of steam roasted Golden Beets dressed up with Rice Vinegar, Saikyo Miso, EVOO & Pumpkin Seed Oil and some Garlic Powder. So so good! Along with Carrots, Cucumbers, Apples, Sauerkraut, Rucola, Tomatoes, homemade Sourdough, Quinoa Salad leftovers, nice and gooey Brie and... some Galette aux Fraises et Pistaches I made yesterday. Love your Life and enjoy the little Things aka Big Breakfasts!💞♥️ #breakfastclub #breakfastlover #breakfastchallenge #may #foodismylovelanguage #eattherainbowl #Breakfast #frühstück #petitdejeuner #deliciousness #ComfortFood #foodstagram #foodpics #FoodBlogger #onmytable #OnMyPlate #food_instalove #feedfeed #FoodPhotography #eatwellbewell #eatwelllivewell #foodies #forkyeah #eattheworld #foodiesofinstagram #f52grams #beautifulcuisines #instafood #eattherainbow
Mornin’ Crispy crumbed tofu hollandaise on seeded bread with garlic spinach. This version has a splash of dry white wine and was delicious!! It’s nowhere near as good as @269dunfermline whose smoked tofu florentine remains unsurpassed. But this is a solid attempt, and I’ll take that! Have a happy Saturday everyone ☺️ #vegan #veganfood #veganlife #veganbrunch #veganbrunchideas #veganbrunchclub #brunch #brunchtime #tofu #ilovetofu #hollandaise #veganhollandaise #makeitvegan #makeityourself #saturday #satudaymorning #goodfood #homemade #alfresco #wholefoods #plantbased #plantbasednutrition #eatmoreplants #eatwellbewell #eatwell #planning #foodtraining #mindfuleating #healthyliving #nourishtoflourish
🍕🥗 #mămmăm #eatwellbewell #yummy😋😋 #pizza4ps
Poached salmon, chilled and served over a bed of rice salad, made up of cooked cold rice (increasing its resistant starch and the best way to eat it if you are reducing carbs and want the prebiotic benefit) chickpeas for fiber and protein, a few tablespoons of pesto, a big squeeze of lemon juice, spring onions from the potager, parsley and chive flowers and chopped chives. Salt and pepper. Have a beautiful weekend! More soon ... #rabbithillkitchen #eatwellbewell #salmonsalad #springsalad
PORTABLE BREAKFAST @kilneruk GIVEAWAY! You have a chance to win this great @kilneruk jar to upgrade your breakfast! All you need is: follow @nutriyourself tell me what is your dream breakfast, tag your friends worldwide (as many as you like) #giveaway #portablebreakfast #riseandshine #eatrealfood #itsthesmallthings #eatwellbewell @kilneruk @letterboxgranola THE WINNER will be announced on the 1st of June #goodluck
Just remember… 🌸🌼🌺 #weight #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossinspiration #calorie #caloriecounting #caloriecountingdeficit #caloriecounting #caloriedeficit #slimmingworld #weightwatchers #eatwell #eatwellbewell #eatwelllivewell #nutrition #dietitian #dietician #dieting #selfhealing #glutenfree #pcos #pcosawareness #pcosweightloss #pcosdiet #hormonalimbalance #hormones #menopause
Don’t be obsessed with looks , instead focus on better health - physical, mental and emotional health. 📌Calorie deficit is the most effective approach for weight loss however what those calories are made of matter. It’s important to focus on macro and micronutrients rather than just calorie intake. The human body is highly complex and calories in, calories out is not that simple. 📌Foods have an impact on your gut health, your mood , hormonal balance, blood sugars and much more… The type of food you eat also impacts your hunger levels. 📝So if you want to achieve your goals in a sustainable way, look good and feel good then you have to watch what you eat. Don’t fall for temporary weight loss diets, fad or crash diets. Take the long term approach. Choose wholesome nourishing foods. Focus on nutrients and not just calories. Slow and steady wins the race! . . #NikyNutrition #nutrition #nutritionist #bangalore #bengaluru #dietitian #diettips #dietician #mentalhealthmatters #mentalwellbeing #guthealth #guthealthyfood #eatwellbewell #foodquality #hormonalbalance #lookgoodfeelgood
.•. Friday Weigh Day .•. Week one : - 4.5lb .•. I am absolutely over the moon :) Already feeling so much better within myself from the few small changes that I have put into place! .•.•.•.•.•.•.•.•.•.•.•.•.•. #weighdayresults #weightloss #healthyliving #eatwellbewell #healthylifestyle #ww #followmyjourney #losinglbs #jennyshealthylifestyle #gettinghealthy #positive #healthandwellness
🍎 🥕 Apple, Carrot Autumn Muffins 🥕🍎 These moist & fluffy muffins are the perfect tea time snack! Low fat, wholewheat, (gluten-free option available, too) refined sugar & dairy free! . . #muffins #muffintime #muffintop #apple #carrot #lowfat #wholewheat #glutenfree #sugarfree #dairyfree #snackright #snackoftheday #eatwellbewell #eatgoodfeelgood #livehealthy #lunchboxideas #autumnvibes #bakedgoods #bakedfromscratch #overfresh #musclefood #eatwelllivewell #guiltfreeindulgence #sweettoothsatisfied #sweetsomethings #snackright #baker #loveatfirstbite #03343627814
My Homestyle "Crispy Golden Swai Fish Nuggets with a Fresh Garden Salad". Mmmm delicious #foodstagram #fish #eatfresh #dinnertime #eatgood #foodpics #foods #foodstyling #delicious #cooking #eatpraylove #dinner #yum #seafood #foodshare #foodbloggers #womenchefs #foodblogg #eatwellbewell #yummy #foodlovers #foodislife #foodoftheday #yummyfood #foodislove #inmykitchen #besteats #justeat #forkfeed #foodstyle
Frutti di Mare
𝗝𝗨𝗜𝗖𝗬 𝗛𝗔𝗠𝗕𝗨𝗥𝗚𝗘𝗥𝗦 Homemade is the best! Two ground meats gathered with flavour enhancements, spices and a secret ingredient to keep these burgers moist and tender. You need nothing more than chips or a salad on the side. Perfect for weekend get-togethers with family and friends! 🔗 RECIPE in bio ⬆ 🔗 VIDEO is here -> https://youtu.be/oSKNYfe2QP0
Where to find us: 272 Darling Street Balmain swipe across for our trading hours ;-)
Hoje é o dia da nossa jantinha com espetinho de churrasco.😀😋 Faça seu pedido agora mesmo para não ficar sem. 📞 (510) 998-9710 . . . Today is the day of our dinner with barbecue skewers.😋😀 Place your order now so you don't miss out. 📞 (510) 998-9710 . . . . . . . . . . . . . #BrazilianCuisine #Salgados #Petiscos #Qualidade #padronização #sanpablo #sanpablosnacks #bayarea #bayareasnacks #bestbraziliansnack #bestcoxinha #braziliansnacks #braziliansnackssanpablo #braziliansnackscalifornia #coxinhabayarea #barbecuegrill #barbecuelovers #kebabs #shishkebabs #eat #eatwellbewell #eatrealfood #food #cateringservice
This was new for us. Usually the cheap stuff is the sugar or every kind of processed food. This was a bag of fresh fruits and vegetables. Fun for the girls to Jenga them into the bag. Columbus IGA & Stillwater Family Pharmacy #eatwell #EatWellLiveBetterDaily #eatwellbewell #iga #montana #rvamericandream #americandream
Hellooo 😊 Friday is here, enjoy your weekend! I had my morning porridge and now I’m ready for today’s workout 💪🏻 Oatmeal with soy milk, orange, cinnamon and ginger, topped with blue spirulina yogurt, apple and raspberries 🍊 Have a nice day! . . . Γειααα σας 😊 Εφτασε η Παρασκευη, απολαυστε το σαββατοκυριακο! Πηρα το πρωινο μου με βρωμη και τωρα ειμαι ετοιμος για την σημερινη προπονηση 💪🏻 Βρωμη με γαλα σογιας, πορτοκαλι, κανελα και τζιντζερ, μαζι με γιαουρτι με μπλε σπιρουλινα, μηλο και σμεουρα 🍊 Να εχετε μια ωραια ημερα! . . . #oatsforbreakfast #oatmeal #oatmealbowl #porridge #porridgebowl #porridgelover #carrotcake #eatwellbewell #healthyish #veganbowl #plantbasedvegan #breakfastbowl #unicornsuperfoods #healthycuisines #beautifulcuisines #bestofvegan #feedfeedvegan #coconutbowls #spirulina #nourishyourbody #nourishbowl
My Homestyle "Grilled Chicken Pesto Panini Sandwich". Mmmm delicious #foodstagram #chicken #sandwiches #lunchtime #paninisandwich #eat #foodstyle #delicious #cooking #eatpraylove #lunch #foodpics #foodshare #sandwich #foodbloggers #womenchefs #foodblogg #foodpicsdaily #foods #yummy #foodlovers #foodoftheday #yummyfood #foodislove #inmykitchen #besteats #foodstyling #eatwellbewell #yum #justeat
#weight #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossinspiration #calorie #caloriecounting #caloriecountingdeficit #caloriecounting #caloriedeficit #slimmingworld #weightwatchers #eatwell #eatwellbewell #eatwelllivewell #nutrition #dietitian #dietician #dieting #selfhealing #glutenfree #pcos #pcosawareness #pcosweightloss #pcosdiet #hormonalimbalance #hormones #menopause
🌟 Feeling stressed?😩 Let's take a delicious dive into tranquility! At @BlendOfBites we've got the scoop 🍨 on 12 yummy foods 🥑🍫 that'll kiss your cortisol goodbye! Transform stress eating into stress-beating! 🥊🍰 Swipe ➡️ to treat your taste buds and soothe your soul! Remember to tag us @BlendOfBites in your foodie adventures 📸 and share how you indulge in serenity! ✨ #BlendOfBites #StressFreeLiving #HealthyEating #CortisolReducers #Foodie #Wellness #MindfulEating #EatingForHealth #StressRelief #NourishYourself #HealthyChoices #EatWellBeWell #GoodMoodFood #InstaHealth #Nutrition #EatToThrive #Foodstagram #MentalWellness TAG a friend 👯♀️ who needs a stress-busting snack!
Answer: "The assimilation rate of Ideal Protein is at minimum 80% and therefore has the best biological value. Gram for gram, Ideal Protein foods are at least five times more efficient than meat or fish for protein synthesis and, therefore ideal for sparing lean muscle mass during the weight loss phase of the protocol and for long term maintenance of your lean body mass."�What questions do you have about Ideal Protein? Ask Below ⬇️ #weightloss #healthyweightloss #idealproteincertified #weightlosscoach #eatwellbewell #virtualclinic #compassion #results
What Polly Did Next? Exciting news coming very soon 🙌🏻 ☕️ Diets? No thanks. It’s time to do things differently 🙌🏻 Free your mind & the weight will follow. DM to join my exclusive launch event 🥂 #eatwell #eatwellbewell #eatwelllivewell #nourish #nourishyourbody #thrive #foodfirst #weightloss #weightwatchers #weightlosstips #weightlosshelp #weightlosscommunity #weightlossstruggle #weightlosscoach #weightlossstruggle #bicester
Linguine with asparagus pesto and smoked pancetta . #Pasta #pastaFriday #pastaFridaySociety #cookforlove #cook_bots #2LouBayFood #Dublin #foodforfun #lovepasta #eatwell #eatwellbewell #instapasta #pastagram #eatwellfeelwell #eatwelllivewell
With our variety of tortillas for every occasion, the possibilities are endless!
Who Said Mid-day Snacks Can't Be Healthy?🥬 OVEN ROASTED ASPARAGUS WITH PARMESAN: Oven-roasted asparagus is a simple yet delicious dish. This dish makes eating vegetables exciting. It feels fancy and elegant, and the great news is that it comes together in under 5 minutes with just six ingredients and it bakes up in 15-20 minutes (depending on the thickness of the asparagus stalks) / 220 degree Celsius. Enjoying it as a snack can help curb hunger and provide a nutrient boost before your main meal. 🥬Just simply toss fresh, trimmed asparagus spears with olive oil, grated garlic, salt, pepper, few walnuts & then roast in a preheated oven until tender and slightly crispy. Sprinkle some parmesan cheese, fresh lemon zest and serve. Asparagus, a low-calorie vegetable rich in vitamins A, C, and K, pairs perfectly with the heart-healthy fats of olive oil and the crunchy texture of walnuts. The lemon zest adds a burst of freshness, while Parmesan cheese provides a savory finish. Together, these ingredients create a dish that's not only delicious but also packed with antioxidants, fiber, and essential nutrients, promoting overall well-being and supporting a healthy lifestyle.boost before your main meal. Bon Appétit! . #healthysnacks #middaysnack #asparagus #eatfresh #healthysnackideas #nutritionist #dietitian #dietplan #saladrecipes #healthyfood #eatwellbewell #freshfood #lowcaloriesnack #aestheticfood #easyrecipes #greens
Happy Friday! As dietitians, our job isn’t to boss you around and tell you what to eat. Instead, we are here to help you achieve your best physical and mental health through nutrition. And guess what? That includes improving your relationship with food! Let’s work together to break down those diet culture walls and create a healthy, sustainable lifestyle that works for YOU. Remember, food is fuel and it should be enjoyed. So let’s ditch the guilt and embrace a balanced approach to eating. Who’s with us? Our dietitians are accepting new clients and accept insurance! Reach out to get started today. . . . . . . . . . #healthylifestyle #nutrition #dietitian #foodfreedom #mentalhealth #wellness #selfcare #bodypositivity #nondiet #balancedeating #mindfuleating #healthateverysize #bodyacceptance #bodylove #youareenough #selflove #selfacceptance #bodyconfidence #healthyliving #eatwellbewell #foodisfuel #nutritioncoach #healthcoach #registereddietitian #breakdownwalls #togetherwecan #embracethejourney
Which one suits you best? Definitely C for me! But, I need both sweet and savory together. #pancakes #waffles #crepes #sweetandsavory #nutritioncoach #localmealprepservice #winchesterca #temeculaca #menifeeca #hemetca #EatWellBeWell #breakfastordessert? #moderationiskey
Adaptogenos #eatwellbewell #nomasdietas #cambiadehabitos #habitos #aprendeacomer #habitossaludables #nutricion #nutritionist #dietasana #dietas #nutriologa #pesosaludable #bajadepeso #mecuido #instanutricion #healthytips #behealthy #namaste #loveyourbody #healthier #healthychoices #salud #comidasaludable #bajadepeso #pierdekilos #alimentacionsaludable #sobrepeso
Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Excited to share my new recipe for Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken! 😋🍗 Perfect for a cozy dinner at home! #stuffedchickenbreast #chickenlovers #cheesygoodness #homemademeals #weeknightdinner #foodloversofinstagram #yumyum #foodforthesoul #homechef #foodbloggers #easydinners #foodgasm #deliciousness #foodforfoodies #eatwellbewell #healthyanddelicious
Mediterranean Tuna Salad – so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free. Comment the word "recipe" to get the recipe sent straight to your inbox! If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! This no mayo salad is loaded with incredible flavor from the freshest ingredients and comes together in just 15 minutes. https://www.deliciousmeetshealthy.com/mediterranean-tuna-salad/ INGREDIENTS: 1 red bell pepper, finely chopped ½ red onion, finely chopped 1 cucumber, cut lengthwise & sliced 15 oz albacore tuna fish (drained) 2 cloves garlic, minced ½ cup chickpeas (garbanzo beans) ½ cup black olives, cut in half 1 bunch fresh parsley, chopped salt and black pepper 3 Tablespoon extra virgin olive oil juice of 1 lemon zest of 1 lemon #Mediterranean #saladrecipe #salad #saladsofinstagram #wintersalad #cleaneating #eatrealfood #wholefoods #healthydinner #simplemeal #goodeats #realfood #foodisfuel #cleanfoodshare #eathealthy #thefeedfeed #spoonfeed #goodmoodfood #eatwellbewell #fuelyourbody #bbcgoodfood #eatmoreplants #thenewhealthy
Good morning! 🍳 🥓 The best way to start your morning is with a breakfast sandwich 🥪 #breakfast #breakfastsandwich #eatwell #eatwellbewell #healthy #heartyfood
#liverhealth #naturalhealth #eatwellbewell #eatgoodfeelgood
Exciting news just in! 🤯 G2G Protein Bar is now available in all Kum & Go stores. Use our Store Locator to find a location near you! The best bar for anyone on the go. 🏃 Health benefits: 🔹 18g of protein 🔹4g of fiber 🔹 Certified Gluten-free 🔹 Packed with essential fats 🔹 Zero preservatives for peace of mind 🔹 Sweetened without refined sugar Elevate your snacking game with a choice that's as nutritious as it is delicious! 😋 #findyourfuel #healthyeats #proteinpower #ontherun #glutenfreesnacking #smartchoice #fuelyouradventure #eatwellbewell #healthyhabits #snacksmart #eatright #glutenfreegoodness #g2gproteinbar #eatclean #healthysnackoptions #getupandgo #onthego #wellnesswin #fitnessfuel #balanceddiet #healthconscious #wholesomefood #guiltfreesnack #cleaneating #nutritionmatters #foodforfuel #energyboost #healthyliving #fitfam
It’s gonna be a really hectic season so FAST FOOD IDEAS are gonna be super helpful 👍🏼 #cheatmealsFTW As it is, I’ve already started using my frozen soup broth stash for their dinner tonight 🫣
Complemented their meal with a protein boost - versatile and quick-cooking Baked Egg Muffins to the rescue! 😋 Added a dash of the new Premium Garlic & Onion Powder from @liloikanbilis so my dear ones can enjoy its anti-inflammatory benefits and antioxidants! 💝 A little goes a long way - it’s slightly spicy (expectedly!).
{BAKED EGG MUFFINS RECIPE}
Got the blood pressure back to normal 🙌🏼 118 today, down from 170 about 5 weeks ago. It's all down to meal prepping every week and getting active again. I thought I'd be doing more dance workouts but I've ended up doing a lot more boxing pad workouts, something I had never done before now but hey it's doing the trick. And I've lost 22lbs too. I can't get complacent though, gotta keep it going 👊🏼 Monday milestone. Monday motivation. Veluz vibes 🙂 . . . . . . . . . #lifestylechange #activelifestyle #healthylifestyle #healthyliving #healthylife #boxing #workout #workoutmotivation #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesslife #fitfam #mealprep #mealprepping #food #healthyfood #healthyeating #eatwell #eatwellbewell #eatgood #eatgoodfeelgood #eatright #healthandfitness #bloodpressure #weightloss #positivevibes #goodvibes #veluzvibes