No me importa lo que piensen. Yo hago mis propias reglas. 😈 #rebelheart #dontcare #fashionicon #streetwear #feelingpowerful
Foto olvidada de una sesión que me gusta mucho en CDMX 🔥😻. 📸: @snty.im_photographi #feelingpowerful #shooting #modeling #bookstagram #photography
"Feeling like a superhero in my special chair ✨" #SuperheroChair #SpecialChair #FeelingPowerful #MovieMagic #TVShowMagic #ZoomingAround
🌟✨ Time truly does fly when inspiration hits! ✨🌟 Feeling like you could conquer the world when inspiration strikes? We know the feeling! 🌎⚡️ Whether it's diving into a creative project or pursuing new passions, being inspired has a magical way of making time expand before our very eyes. ⏳✨ Don't let those moments slip away! Share how inspiration helps you transcend time and achieve greatness. 🙌💫 Together, let's embrace those bursts of inspiration and make the most of every second!⏰💪 Join the conversation below and let us know how you expand time when you're inspired! 🗣️💭👇 #InspirationMatters #Imagination #Inspiration #IAmWriting #FeelingPowerful #StrongMindset
Beautiful view of peaks of Tantalus provincial Park, BC Canada from Garibaldi mountain at sunset . Taken by my Pixel 7 pro camera . 💙🩷🧡 . #hikesnearvancouver #yvrhikes #yvrphotographer #pnwphotographer #twilight #hikingbc #hellofrom #dağlar #wanderung #doğayürüyüşü #sunsetsofinstagram #pinksky #orangesky #bluehour #goldenhour #peakbagging #summiting #mountaineering #alpinemountaineering #feelingpowerful #pnwhikes #pnwphotographer #pnwadventures #elevation #highaltitude #peak #garibaldimountain #garibaldiprovincialpark
One week you are in Paris and next in Istanbul. Can't get enough of my wonderfull lifestyle. Feelings are off the roof right now. #bjjlifestyle #bjjsuomi #paris #i̇stanbul #travel #globetrotter #pitbullsports #teampitbull #feelingpowerful #athlete #oss #gogetit #dowhatyoulove #lovewhatyoudo #diewithmemoriesnotdreams
. . . . . . Just tried to lift a mountain like Shiva did with Mount Kailash, but ended up just wiggling my toe in my shoes 😂 #FeelingPowerful #NotReally #ArtAdventures
ɴɪɢʜᴛꜰᴀʟʟ ᴋɪꜱꜱ 🕷️ #feelingmyself #feelingpowerful @floyd.renton 📸
Embracing my inner superhero vibes as the southern X-men member 🔥💫 Saving the day with a touch of southern charm 🌟 #Xmen #SouthernSuperhero #FeelingPowerful #roguexmen #roguexmenroleplay #roguexmenfanart #xmenishome #xmeniswhatilove #xmeniswaytooawesome
I had you then, I have you still, I always have, I always will…. Finally, after fighting for over 2 years, the LA have conceded and agreed (WITHOUT TRIBUNAL) that Jude will ONLY be placed in a specialist setting. Now, this doesn’t mean we will find him a school, the LA have 2 weeks until I next meeting until we explore EOTAS 😓 there is possibly 2 new schools to consult with that are brand new schools so 🤞🏼 but I don’t hold much hope 😓 It’s progress, as they was willing to consult with our mainstream secondary school a few weeks ago! I mentioned the case law with naming a school they know a child wouldn’t be able to attend or receive and full-time educated which by law, he has to have… and low and behold 😏 Holly 1 - 0 LA None of this wouldn’t be possible without an amazing lady supporting me through all this. Helping me, educating me and showing up to meetings, writing emails…… She is my saviour. She’s been there to wipe my tears and speak when I couldn’t. She kept me grounded when I was ready to lose it….. I owe her everything 💙 I told you I got you Jude, my children first. ALWAYS!
Played a little dress up… ❗️🩸FAKE BLOOD🩸❗️ #cosplayersofinstagram #feelinmyself #feelingpowerful #harleyquinn #harleyquinncosplay #powerfulcosplaymoment
How often is it exactly this that stops us from being who we really are…… powerful beyond our imagination! What’s stopping you? #shinebright #feelingpowerful #lovinglife #happiness #saritaholistichair #1on1hairservices #behindthechair 🌱
We are on a monument roll here! Congress was in session, so got a chance to see AOC vs MTG shouting match! Lol 😂 Politics aside, this place is gorgeous! 🥰😍 #capitolhill #uscapitol #houseandsenate #uscongress #lawmakersparadise #dctrip #capitolcheer #underthedome #capitoldome #rotunda #feelingpowerful #walkinginthestepsofgiants #dctrip #parentsinusa
Pasiturbinus moteriškos energijos! 💋💄❤️ #2024 #spring #may #energized #motivated #womenpower #redlips #redgun #feelingpowerful #feelingthankful
Peak performance all day, every day 😎 Packed with flavor and natural energy, our Hibiscus and Peach Tecolotes keep you hydrated and energized all day. Try Tecolote for yourself, go order on Amazon 🔥 #TecoloteSportsDrink #TecoloteEnergyDrink #liveyourbestlife #trainingdrinks #feelingpowerful #healthyenergydrink #zerosugarzerolimits #hydratenaturally #healthyhabits #everydayenergy #sugarfreedrinks #drinktecolote
Are you happening to life? 🌟 What does it mean to be happening to life? It means that you feel powerful and in control of the different areas of your life, such as: Self Relationships Career Religion/Spirituality Finances Health When you feel strong you don't simply react to life's hurdles, you actively make things happen. You are in the driver's seat, driving and shaping your experiences. Send me a message to learn more about our evidence-based programme or head on to my website victoriabourque.uk YOUR LIFE. BETTER #mentalhealth #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #selftalk #language #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts #fear #overcominganxiety
Are you happening to life? Feeling empowered in various aspects of your life is key to facing challenges head-on without creating stress and anxiety. When you feel in control, you don’t simply react to life’s hurdles, you actively make things happen. You are in the driver’s seat, driving and shaping your experiences. DM us or click the link in our bio to learn more about our evidence-based programme YOUR LIFE. BETTER #mentalhealth #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #selftalk #language #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts #fear #overcominganxiety
Many of us are told to face our fears to make them disappear, but often, the fear doesn’t go away and more anxiety is created. The truth is, mindset and attitude are key to successfully bringing down a fear. That means facing what scares you to the best of your ability and PROCESSING the experience in an empowering way: 🙌 I did really well ☺️ I calmed myself down; it wasn’t that bad 💪 I’ll do better next time 💯 I was a bit nervous at first but worked my way through it By doing this, you build a belief in your coping skills and therefore your fear starts disappearing. ⭐️Whatever you were afraid of in the first place, it wasn’t about the thing or the situation but the fear of not being able to cope. To build an empowering attitude the first step is understanding how your mind works. Click the link in our bio to view our evidence-based programme that teaches all about that. ⭐️ What fear are you working on overcoming right now? #mentalhealth #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #selftalk #language #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts #fear #overcominganxiety
Embracing my inner superhero with this awesome tee! 💪 #SuperheroVibes #BoysFashion #FeelingPowerful #kanpur #kanpur_meri_jaan #explorepage✨ #explore #poll (what do you think) 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⇩ 𝐆𝐑𝐀𝐍 𝐂𝐀𝐍𝐀𝐑𝐈𝐀, 𝐄𝐒𝐏𝐀𝐍̃𝐀 🇪🇸 En el corazón de la naturaleza, entre los senderos que serpentean cerca del mágico pueblo de Tejeda, en Gran Canaria, un escenario celestial se despliega ante nuestros ojos. El imponente Roque Nublo se alza majestuoso, como guardián de la isla, mientras la suave brisa acaricia los campos verdes a sus pies. Por su parte, el susurro de las hojas movidas por el aire y el canto de los pájaros componen una melodía que envuelve nuestros sentidos susurrando antiguas historias de la tierra. Aquí, en este rincón de Gran Canaria, la esencia de la poesía se entrelaza con la grandeza de la naturaleza, recordándonos nuestra conexión sagrada con el universo. ❤️⛰️🏞️🌿🌄😍✨🐦⬛ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ilovegrancanaria #maspalomas #maspalomasdunes #maspalomasbeach #grancanaria #feelingmotivated #feelinggood #feelingpowerful #spain #ilovespain #españa #canarias #hiking #senderismo #playadelingles #laspalmasdegrancanaria #tejeda #canaryislands #roquenublo #escursionismo #wanderlust #randonnée #wander #excursionismo #nature #naturelovers #ilovenature #rutasdesenderismo #naturaleza #natura
We've often been told that we bottle up emotions, that we need to dig deep, that emotions are making their way to the surface... Actually, emotions are created in the moment. And that is great news because it means we have more power over them than we think we do. The general messaging around us suggests that we have a big record of all of our emotions, when in reality, we can't store emotions. We can only create them as a response to something happening now. When you are feeling a certain way, we are SIMPLY reacting to: - An event or situation - A thought you are having When you know this, you can correct these reactions by asking yourself questions, for example: ❓What am I thinking right now? Is it helping me? ❓Am I overreacting to this situation? ❓Is it really the end of the world? ❓Could I be obsessing a little bit over this? By doing this, you take control of your emotions by gaining perspective and calming yourself, proving that emotions are not bottled up and that you have more power over them than you think. Send us a message if you have any questions about emotions or click the link below to learn more about our evidence-based programme. www.learn2thrive.org YOUR LIFE. BETTER How do you manage your emotions in the moment? Let us know in the comments below! 👇" #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #selftalk #language #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts
We've often been told that we bottle up emotions, that we need to dig deep, that emotions are making their way to the surface... Actually, emotions are created in the moment. And that is great news because it means we have more power over them than we think we do. The general messaging around us suggests that we have a big internal store of all of our emotions, when in reality, we can't store emotions. We can only create them as a response to something happening now. When you are feeling a certain way, we are SIMPLY reacting to: - An event or situation - A thought you are having When you know this, you can correct these reactions by asking yourself questions, for example: ❓What am I thinking right now? Is it helping me? ❓Am I overreacting to this situation? ❓Is it really the end of the world? ❓Could I be obsessing a little bit over this? By doing this, you take control of your emotions by gaining perspective and calming yourself, proving that emotions are not bottled up and that you have more power over them than you think. Send me a message if you have any questions about emotions or contact me via victoriabourque.uk YOUR LIFE. BETTER How do you manage your emotions in the moment? Let us know in the comments below! 👇" #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #selftalk #language #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts
シ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⇩ Un momento de paz absoluta en el que solo con mis pensamientos y con el horizonte a mis pies, la sensación de logro y satisfacción es indescriptible. Cada paso, cada desafío superado, se convierte en un recordatorio de que la perseverancia y la dedicación valen la pena. Me siento invencible, listo para conquistar cualquier desafío que la vida me presente. ¡Este es el dulce sabor de la recompensa por el esfuerzo! 🥾🚶🏻♂️⛰️🌳🍃❤️💪🏼🧘🏻♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #happy #feelinggood #ilovespain #feelingpowerful #spain #españa #islascanarias #positiveenergy #motivacion #positivevibes #tamadaba #grancanaria #hiking #wanderlust #senderismo #wandern #wanderung #trailhiking #islascanariasphoto #excursionismo #escursionismo #rutasdemontaña #rutasdesenderismo #randonnée #lgtbq #canaryislands #adidasterrex #puma #islascanariasoficial
▪️DOMINATION IS THE NAME OF THE GAME▪️ ▫️There is always something in our lives that makes us feel powerful ▫️It can be something we did in bed last night or just a thought of doing something in somebody else’s bed tonight▫️ ▫️Often a piece of clothing that we put on our skins can make us feel so good and seductive that we can simply lose ourselves in feeling dominant over somebody else ▫️ ▫️And it’s always a very tempting feeling▫️ ▫️WEAR ART ▫️BE ART #feelingseductive #feelingpowerful #feelingempowered #bespokeclothing #bespokefashion #bauerfashion #sebastianbauerart #desire #abuja #nigeria #abujamodels
How do you speak to yourself? Are you kind, supportive, encouraging? Are you putting yourself down or comparing yourself to others? The language you use with yourself is key! Try for a bit to be that best friend with yourself and see how you experience life completely differently. You will realise that how you feel has little to do with what is happening around you and more to do with the conversation happening in your mind as well as your attitudes and behaviors. For some this self-talk comes easily, they are in the habit of acting and thinking in a way that makes them feel empowered. For others they are in the habit of acting and thinking in a way that puts them down. Learning to thrive means learning all the skills to have the best relationship with yourself with a nurturing, supportive self-talk. DM me with any questions or head on to my website for more victoriabourque.uk YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #selftalk #language #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts
2 weeks of Insanity Workouts down baby!!! 🤘🏻 Feeling more and more powerful and healthy everyday! 💪🏻🤨💪🏻 DISCIPLINE AND DETERMINATION! #insanity #insanityworkout #insanityworkouts #beachbody #bodi #hearthealth #hearthealthy #feelingpowerful
How do you speak to yourself? Are you kind, supportive, encouraging? Are you putting yourself down or comparing yourself to others? You Language with yourself is key! Try for a bit to be that best friend with yourself and see how you experience life completely differently. You will realize that how you feel has little to do with what is happening around you but more so the conversation happening in your mind as well as your attitudes and behaviors. For some this self-talk comes easily, they are in the habit of acting and thinking in a way that makes them feel empowered. For others they are in the habit of acting and thinking in a way that puts them down. Learning to thrive means learning all the skills to have the best relationship with yourself with a nurturing, supportive self-talk. DM us with any questions or head on to our website for more www.learn2thrive.org YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #selftalk #language #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts
How you feel is not dependent upon what is happening around you or to you. It’s dependent on you self-talk, attitudes and behaviors. For some this self-talk comes easily, they are in the habit of acting and thinking in a way that makes them feel empowered. For others they are in the habit of acting and thinking in a way that puts them down. Learning to thrive means learning all the skills to have the best relationship with yourself with a nurturing, supportive self-talk. DM us with any questions or head on to our website for more www.learn2thrive.org YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #selftalk #language #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts
How you view mistakes and yourself in relation to making mistakes are what causes you to respond a certain way. Making mistakes is part of the human experience. Making mistakes means that you are trying, learning, moving forward. Making mistakes doesn't define you. Making mistakes can lead to good progress. Focus on the effort you put in when you try something and what you will learn instead of worrying about making a mistake. DM me with any questions or head on to my website victoriabourque.uk YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #depression #selflove #selfcare #selfwareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #selfesteem
Fairytale moment ✨ I am so in awe of this photo captured by @j123walsh and it really gives me fairytale vibes. Where the princess is in the tower (or in this case an abandoned mansion 😜) hoping one day to be saved but later realises she can save herself 🥰🫶 To say we had about 5 minutes for this shoot was incredible! The photos we got from this one blanket and space near the stairs is just mind blowing! 🤩🥰 I can’t wait to make some more story telling with you 💖🫶 📸: @j123walsh 📍: @shootsatantwerpmansion Organised by: @kevbates75 #fairytale #damsel #princess #fairytalemoment #capturingfairytales #plussize #plussizepower #powerfulimage #feelingpowerful #ginger #redhead #plussizeredhead #bbw #bigbeautifulwomen
Feeling super by the pool! 💪🏊♀️ #superwomanvibes #poolsidefun #feelingpowerful
🌱Practice mindful listening - without judgement is a love and God language. 🕊️The mental health condition is tough. When you are asking for help is a sign of strength not weakness. Many times it is not about changing others but definitely to stay calm and understand them deeply with your open mind and heart. 🙏🏼We don't need advice, we don't need people to tell us what we should do, but we need a genuine person to listen us, to make us feel heard and seen. Are you feeling heard and seen? Sending love 💕💕 #vibrateawareness #clienttestimonial #clientreview #mindfulnesspractice #selfloveisthebestlove #takecareofyourmind #enjoylifeagain #nojudgementzone #feelingpowerful
“A girl should be two things: who and what she wants.” COCO CHANEL Happy Thursday! Let’s hope the sun stays out!☀️ Necklace @thefreshwaterpearlcompany Stylist Suzanne Myerson #strongwomen #selfesteemboost #selfesteembuilding #lawrencemassachusetts #feelingstrong #feelingpowerful
YOUR SELF-ESTEEM IS CREATED BY YOU…. ➕ By the way you speak to yourself- are you kind, encouraging, supportive? ➕ By noticing your daily successes and processing the effort you put in ➕ By having compassion for yourself for what you wish you did better ➕ Having this attitude towards yourself will lead to having a fully charged self esteem battery! @followers #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #depression #selflove #selfcare #selfwareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #selfesteem
Making mistakes doesn’t have to be anxiety inducing or a reason to put yourself down, it’s how you look at it that matters! DM us with any questions or head on to our website for more www.learn2thrive.org YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #depression #selflove #selfcare #selfwareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #selfesteem
accenting and celebrating your uniqueness, identity, personality, vitality, determination, and will. #feelingpowerful
You DECIDE what you think and feel. Sometimes it doesn’t feel like it but if you know and have the right tools you’ll be able to see that everything is in your control! #mentalhealth #thethriveway #thethriveprogramme #brainpower #stressawarenessmonth #growth #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #mondaymood #mondayvibes #gratefullness #feelingpowerful #embracing
A Wednesday reminder to slow down 😌 If you are currently going through the programme, or learning any new skill, take your time, pace yourself. Take your time to learn Take your time to apply Take your time to process When you do this, you solidify your new skills and you can then go on to the next step. DM me with any questions or head on to my website for more victoriabourque.uk YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts
I’M BACK FROM THE DEAD!! 💀 #makeup #darkart #goth #makeupartist #confidence #beauty #human #perfect #peircings #choker #grungeaesthetic #grungemakeup #myowngod #feelingpowerful #green #blacklipstick
You are in control of your self-esteem battery! This is great news because it means your self-esteem isn’t fixed, there is always something you can do to charge up your battery. #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #depression #selflove #selfcare #selfwareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #selfesteem
Living with anxiety often means feeling powerless in relation to yourself and certain areas of your life. However, being anxiety free doesn't mean never experiencing anxiety again. Instead, it means knowing with absolute certainty that you can handle any situation life throws your way - it's about feeling powerful! And the great news is when you feel powerful to calm yourself down should you create anxiety, you stop worrying about creating anxiety which in turn lessens anxiety - It's a positive cycle! Learning to thrive will teach you all the skills to feel powerful: 1. You learn how mental health works with evidence based research 2. You learn self-awareness 3. You learn to change your unhelpful beliefs that are holding you back to helpful empowering ones 4. You change the relationship with yourself and those around you Let’s get thriving!! DM me if you have any questions or head on to my website to learn more victoriabourque.uk @followers #mentalhealth #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #anxietyfree #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful
Monday reminder to slow down. If you are currently going through the manual, or learning any new skill take your time, pace yourself. Take your time to learn Take your time to apply Take your time to process When you do this, you solidify your new skills and you can then go on to the next step. DM us with any questions or head on to our website for more www.learn2thrive.org YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts
It’s a beautiful new week! Let’s Conquer the world, one good hair day at a time. 💁♀️ We have beautiful trendy wigs and hair care products to give you that hair confidence you need. Call us on +233595058303 or send us a message for all your orders. #HairTransformation #SilkySmooth #ShineOn #NourishYourHair #HealthyAndHappy #HaircareEssentials #trendyhair GoodHairDay #ConfidenceBoost #feelingpowerful
If you notice yourself overthinking or repeating a story in your mind remind yourself that these are just thoughts and that you can regain perspective. Then, either decide to bin the thought 🗑️ or replace it with something more helpful 😌 Find evidence that contradicts and challenges the thought you are having By doing this you are deflating the balloon, regaining perspective and empowering yourself. The more you do this the more you break free from unhelpful thinking, overthinking and in the process train your mind to stop repeating/engaging with unhelpful thoughts! DM me with any questions or head on to our website victoriabourque.uk YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts @followers
Feeling like a superhero in this pic! 🦸♂️💪 Can you guess which hero I resemble? Let the guessing game begin! #SuperheroVibes #GuessWho #FunFriday #FeelingPowerful #CaptionThis #CuteHeroLookalike #SuperSelfie #ComicBookInspired
When we suffer with lots of anxiety it’s easy to have the goal to never want to experience it again. Remind yourself instead that the goal is to develop how powerful you feel in your life. Learning to thrive does just that: - you learn how mental health works with evidence based research - You learn self-awareness - You learn to change your unhelpful beliefs that are holding you back to helpful empowering ones - You change the relationship with yourself and those around you Let’s get thriving!! DM us if you have any questions or head on to our website to learn more www.learn2thrive.org #mentalhealth #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #anxietyfree #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #sundaymotivation #sundaymoods
Gearing up for a fresh week to come!! 🩷 #herewego #twistshrug #feelingpowerful #strongwomen #womeninbusiness #springstyle #organicfashion #sustainablestyle #organiccotton #echoverdeclothing #ecoorganicbeautiful #motivation
It’s easy to get trapped in overthinking and thought loops but once you’ve noticed it, there is something you can do about it! Not only are you breaking away from unhelpful thinking but you are stopping your mind from repeating that thought again, and training yourself to avoid the overthinking trap! DM us with any questions or head on to our website for more www.learn2thrive.org YOUR LIFE. BETTER #mentalhealth #thethriveway #thethriveprogramme #brainpower #mentalhealthawarenessmonth #growth #stress #anxiety #depression #selflove #selfcare #selfawareness #thriving #anxietyrelief #phobias #training #lifestyle #mindset #feelingpowerful #embracing #thoughts
Learning and understanding the psychology of our human beings 🍀 #library #publiclibrary #learning #understanding #acceptingmyself #psychology #humanbeings #feelingpositive #feelingpowerful
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