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#food #travel #sports #news #may #sunday

Down 15 lbs and about 101 inches around my waist…not really on that last but I’m probably not too far off LoL!!! We dropped a meal last week and we’ve officially entered the let’s-get-shredded phase of prep. The everyday process: All single ingredient foods, 40 minutes of cardio/5 days a week, a little over a gallon of water a day, 7-8 hrs of quality sleep, prayer/meditation/affirmations—all the daily things inside and out to get to where we want to go!!! This season’s competition plan: 9 weeks out from our first show with some other potentials on the table after. What’s at stake: An Olympia qualification. One Pro Open win is all it takes. That’s all. No big deal. Just an Open Pro win 💫🙏 Nutrition/Training: @heavy_d_training Posing/Competition Suit: @omgcustombikinis Show Tan: @jrfrost3 Courtesy Ford of Rome Daily Supplements: @spartansmoothies Posing Mandatories: @officialcakefactoryfitness Posing Routine: @the_profit_posing Gym: Velocity and @reps_and_sets_of_adairsville #fitover40 #fitwomen #womenwithmuscle #womensmuscle #fitandhappy #ifbbpro #womensphysique #wpd #bodybuilding #wbb #fbb #femalebodybuilding #powerliftingwomen #crossfitwomen #shelifts #momswholift #momswholiftheavy #liftheavyliftoften #atlantapro #georgiabodybuilding #npcgeorgia

5/10/2024, 1:40:27 PM

4 WEEKS OUT‼️ 🍑Late fees BEGIN May 4th aka next Saturday 🍑Athletes will be able to purchase tickets for their friends and family at Checkins (Cash ONLY) 🍑All tickets can be purchased at the door on show day (CASH Only) - Check the website for ticket and show details 🍑Livestream info will be posted to the website 🍑Athletes - remember to write your coach into the coach section on the registration form. Coaches with 5 athletes receive a FREE Backstage Pass Overall Winners receive: 💎 1 Xbox Gaming System 💎 Paid Entry into @npcjrnats 💎 Custom Varsity Jacket 💎 3 foot Trophy 💎 Crown (Women categories ) 💎Goodie bags filled with merch from @evogennutrition @beverlyinternational @madhousegymgeorgia #cydneygillonpeachclassic #cydneygillon #npc #georgiabodybuilding #showtime #countdown #npcbikini #npcmensphysique #npcbodybuilding #npcjuniornationals #npcwomensphysique #npcfigure #npcwellness #npcclassicphysique

4/27/2024, 6:02:39 PM

I am so unbelievably proud of my client. He rocked the stage in all 4 of his classes this morning. Now we just wait for finals tonight. #snbf #teenbodybuilding #natty #naturalbodybuilder #prepcoach #posingcoach #georgiabodybuilding

11/4/2023, 5:51:56 PM

🏆‼️Today marks less than SEVEN DAYS OUT from the @southernmuscleshowdown 💙💜in DALTON, GA next Saturday, 10.7.23! ‼️🏆💥My #bff @thestevepayne is ready and raring to give all competitors and now.. IFBB BIKINI PROS.. an amazing show to compete in, with one of the best formats and environment around the league. The attention to detail and prioritizing the athletes at the show are some of the many reasons that this show is on another level. Great show for vendors and patrons alike as well. Come support the @georgianpc and @ifbb_pro_league next weekend! ✨ SEE YOU GUYS THERE🏆 @ascend.withus . . #syll #ifbb #southernmuscleshowdown #georgiabodybuilding #ifbbbikini #ifbbpro #ifbbproleague #quads #bodybuilding #athlete #npc #npcbikini #bikinipro #girlswholift #girlswithmuscle #girlswithpiercings #fitness #fitnessgirl #fitfam #fitspo #muscles #fitchick #gym #workout #charlottebikini #posingcoach

10/1/2023, 10:06:47 PM

Throw back to my first NPC show here in Georgia with my coach @evanjwells37. Think i was 180 or so in 2020. Show was the Georgia Bodybuilding Championship. My lifes goal in bodybuilding has been to prove you can compete as a natural in the NPC. #georgiabodybuilding #shredded #poses #ironmanmagazine #firstshow #npc #classicphysique #amateur #nattylife #aesthetic

8/26/2023, 3:40:58 AM

Feeling pumped after today's workout. Game day is getting close. #theironneverlies #thepump #bodybuildingmotivation #bodybuildingtherapy #classicphysique #georgiabodybuilding #carolinanpc #gymlife💪 #gymmotivation #fitness #fitdad #competitionprep

7/12/2023, 5:17:28 AM

What a difference 4 months can make! This amazing woman has worked her butt off and will stepping on stage next month for her first competition! Are you ready to start your new journey and see what you can accomplish? Fill out the coaching inquiry found in my linktree in my bio. #prepcoach #transformation #figurecompetitor #npc #cydgillionpeachclassic #lean #npcgeorgia #georgianpc #bodybuilding #georgiabodybuilding #npcfigure #pose #figureposing

4/14/2023, 3:58:34 AM

First Timer’s Welcomed!!!!! It’s Time!!!!!! Your Pro-Qualifier 🏆 👉Show one Show All…Your ♥️ is “UnBroken”! Info in bio #naturalbodybuildingcompetition #naturalbodybuilders #naturalunbroken #widmer_unbroken #georgiabodybuilding #naturalbodybuildingcompetition

1/27/2023, 12:55:30 AM

First Timer’s Welcomed!!!!! It’s Time!!!!!! Your Pro-Qualifier 🏆 👉Show one Show All…Your ♥️ is “UnBroken”! Info in bio #naturalbodybuildingcompetition #naturalbodybuilders #naturalunbroken #widmer_unbroken #georgiabodybuilding #naturalbodybuildingcompetition

1/27/2023, 12:55:25 AM

🔸Goals + HARD WORK + be “UnBroken” = Opportunity 4 Pro Card = $$$$$ 👉UnBroken Natural! 👉Click on Bio for info #ocbnatural #ocbunbrokennatural #ocbbodybuilding #ocbcontest #naturalbodybuildingcompetition #georgiabodybuilding #ocbprocard

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Listen, we get it. We don’t ever get tired of seeing you all work towards your goals so if you need to hit the gym twice a day, we’re here for you. Don’t forget that sleep is just as important as the work you do in the gym though. Your muscles won’t build if you don’t give them proper rest and nutrition. If you need help setting up a plan to reach those goals, ask us about working with one of our trainers!

9/27/2022, 8:09:31 PM

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9/10/2022, 9:00:44 PM

On track and making progress day by day. It's a great feeling when you start seeing the hard work performed in the off season. This prep has been challenging physically and mentally....I was even struck by lightning lol. Thanks to my trainer @brooksclark for pushing me and keeping me healthy through it all. #thunderstruck #electricbodybuilding #bodybuilding #classicphysique #georgianpc #georgiabodybuilding #northcarolinanpc #gymlife💪 #gymmotivation #competitionprep

9/8/2022, 6:07:06 PM

Bikini going to figure and the process is happening #Repost @jess_gunn_ ・・・ Beast loading…. #progress #progresspics #growingseason #beastloading #bikinitofigure #bikinitofigurejourney #fitnessjourney #fitnessmotivation #girlswholift #girlswholiftheavy #teamsbm #texasbodybuilding #georgiabodybuilding #coachhassan

9/8/2022, 2:34:09 PM

Beast loading…. #progress #progresspics #growingseason #beastloading #bikinitofigure #bikinitofigurejourney #fitnessjourney #fitnessmotivation #girlswholift #girlswholiftheavy #teamsbm #texasbodybuilding #georgiabodybuilding #coachhassan

9/8/2022, 1:50:19 PM

Feeling pretty good about the progress this week. We are trying to maintain mass while carving out the details.... #bodybuilding #classicphysique #competitionprep #carload #gymlife💪 #georgiabodybuilding #npcgeorgia #phdbodybuilder @af_rincon

9/5/2022, 11:39:41 PM

I'm just trying to keep those small improvements coming everyday #gains #bodybuilding #classicphysique #npcgeorgia #gymlife #georgiabodybuilding

8/29/2022, 6:59:27 PM

Take the pictures. Do the work. Chase your goals daily and then look back and be proud of what you have accomplished. #progress #lifestylejourney #lifestyle #fitnessmotivation #fitnessjourney #fitlife #bodybuiling #bodybuilder #womenwholift #womenwholiftweights #fitmom #figurenpc #figurecompetitor #teamsbm #coachhassan #texasbodybuilding #georgiabodybuilding

8/29/2022, 2:48:46 AM

Learn how to bring and show your best! POSE LIKE A PRO! July 30, 2022 ATLANTA, GA 10am-12pm pump session 12pm-2pm seminar Scan QR Code to register now!!! #WEGOTWORQTODO #GeorgiaBodybuilding #GeorgiaFitness #NattyGeorgia #melaninfitness #ironaddicts #blackfitness #Naturalbodybuilding #USBF #nattyrevolution #nanbf #gbonaturals #anbf #ipepros #OCB #NFF #SNBF #PNBA #Transformation #figure #bikini #womensbodybuilding #mensphysique #mensbodybuilding #georgiabodybuildingchampionships

7/27/2022, 1:32:50 AM

THIS is the problem with the world today. A very close friend of MANY years @irongoddess80 has had a very rough couple years. She pulled herself out of a very dark place and got HER back. She lost all the weight she had gained through depression and has her physique back and after 2 years of hiding it, has just recently posted pictures PROUD of what she has accomplished. Out of absolutely NOWHERE, this hateful, pathetic excuse for a human being @shibettagary decides to write this comment under her picture. As disgusting as the comment is to SO many people, let me also say again, the poor woman has had the hardest 2 years of her life and was as down and depressed as someone could get. Just imagine how she felt reading such cruel words. What's worse is this "man" is the General Manager of Workout Anytime Smyrna Georgia. A PLACE THAT SHOULD BE a safe place for all people and body types. The sad part is what he does not even realize is she was once a general manager in the same company Workout Anytime. If this guy would attack a woman he doesn't know from a computer screen I'd hate to imagine what he says about the members of the club he works at as they leave. If you are a member of any of the clubs or work for any of them, I hope this upsets you as much as it does me. If you go to his page and see him, there is plenty that could be said, but it just isn't my way. I just saw this comment and was absolutely disgusted. #workoutanytime #workoutanytimegallatin #workoutanytimesmyrna #workoutanytimeweaverville #workoutanytimemarion #workoutanytimejacksonville #workoutanytimrnorthgreenville #workoutanytimecornelia #workoutanytimesevierville #workoutanytimevalley #workoutanytimebristol #workoutanytimeseymour #workoutanytimemilton #workoutanytimesylacauga #workoutanytimeanniston #workoutanytimeelizabethton #workoutanytimecampbellsville #georgia #smyrna #smyrnaga #georgiafitness #georgiafit #georgiagyms #georgiaclubs #georgiabodybuilding #npc #ifbb @workoutanytime @workoutanytimeooltewah @workoutanytimehomestead @workoutanytimechatsworth @workoutanytimefortpierce @workoutanytimepalmbay @workoutanytimehighlandvillage @workoutanytimesmyrna @workoutanytimesumtersc

5/26/2022, 3:40:23 AM

Feeling pretty solid today! Comp prep engaged. #bodybuilding #classicphysique #nightofthegladiators #georgianpc #georgiabodybuilding #gym #fitness #thepump

5/21/2022, 7:37:13 PM

LIVESTREAM INFO ‼️ There will be a livestream for those of you who have friends and family who can’t make the trip to Georgia ❤️ #livestream #peachclassic #showtime #georgiabodybuilding #gatech

5/17/2022, 4:19:13 AM

Well its confirm one day of carbing up doesn't work for me to fill back out,these wheels were flat at finals compare to now after really carbing up with a ton load of food both dirty and clean lol sorry I couldn't have brought this full look with the condition but we will nail it next time,with Charlotte cup we had two days to fill out which work perfect but Jr usa you got less than a day to make these changes . . . #jrusa #ifbbpro #finallymadeit #newpros #putinthework #chaseyourdreams #quads #onlygetbetterfromhere #georgiabodybuilding #npcnewsonline #aestheticking

5/14/2022, 8:38:18 PM

Some lat thickness. Building and growing. #classicphysique #georgiabodybuilding #georgianpc #bulkingseason #gymmotivation #fitness #protein #thepump #bodybuilding

3/20/2022, 9:21:01 PM

Bulk vs last prep. Definitely enjoying the process but looking forward to looking this lean again! Can't wait to bring my best package. #classicphysique #bulkingseason #georgianpc #bodybuilding #gains💪 #carbs #georgiabodybuilding #fitness #gymlife💪

3/12/2022, 3:01:22 AM

There are plenty of reasons to get excited about the 2022 OCB Bodybuilding Events. There’s the natural athletes showcasing their physiques on an even leveled playing field, of course, but that’s just the beginning. Jacks King Classic and Immortal Muscle will be a truly amazing experience for those competing, family and friends in attendance. The location and dates of these two events couldn't be more convenient. Jack Kings Classic is on 12 March in Winston-Salem, NC and Immortal Muscle is on 26 March in Buford, GA, all within a little over 4 hours of each other with dates less than 6 weeks apart. Unlike other events with dates that are over 6 weeks apart, athlete's polygraph fee is waived at OCB Immortal Muscle if they've passed the polygraph at Jack King's Classic. These two shows are an ideal set-up for those who want to maximize their chances of winning Pro status. All that said, it’s anticipated that the host hotel accommodations will fill up fast. Don't wait until the last minute to book. Reserve your spot for tanning and photography early‼️ Click link in bio for tickets and registration to Immortal Muscle. Visit ocbonline.com for information on Jack King's Classic 🔗OCBONLINE.Com @ocbjackkingsclassic @ocb_atlanta_shows #competitionseason #carolinabodybuilding #georgiabodybuilding #gabodybuildingshows #ocbpro #saturdayevents

2/17/2022, 2:26:02 PM

There are plenty of reasons to get excited about the 2022 OCB Bodybuilding Events. There’s the natural athletes showcasing their physiques on an even leveled playing field, of course, but that’s just the beginning. Jacks King Classic and Immortal Muscle will be a truly amazing experience for those competing, family and friends in attendance. The location and dates of these two events couldn't be more convenient. Jack Kings Classic is on 12 March in Winston-Salem, NC and Immortal Muscle is on 26 March in Buford, GA, all within a little over 4 hours of each other with dates less than 6 weeks apart. Unlike other events with dates that are over 6 weeks apart, athlete's polygraph fee is waived at OCB Immortal Muscle if they've passed the polygraph at Jack King's Classic. These two shows are an ideal set-up for those who want to maximize their chances of winning Pro status. All that said, it’s anticipated that the host hotel accommodations will fill up fast. Don't wait until the last minute to book. Reserve your spot for tanning and photography early‼️ Click link in bio for tickets and registration to Immortal Muscle. Visit ocbonline.com for information on Jack King's Classic #competitionseason #carolinabodybuilding #georgiabodybuilding #gabodybuildingshows #ocbpro #saturdayevents

2/17/2022, 1:56:32 PM

#Repost @jazmine.kgreen ・・・ Kicking off the season with the georgianpc workshop! - - Entry fee = canned goods for local food bank✅ #npcgeorgia #npcbikini #npcbodybuilding #ifbbproleague #southernmuscleguide #georgiabodybuilding

1/19/2022, 3:50:14 PM

ROQ Solid’s USBF Georgia Natural Bodybuilding Championships!!! SAVE THE DATE: Sept 17th, 2022 in Atlanta, GA PRO QUALIFIER FOR ALL AMATEUR OPEN & MASTERS OVERALL CHAMPIONS Registration is now open at www.USBF.net

1/7/2022, 9:37:55 PM

Yall know i love my doughnuts. Had to go by #voodoodoughnuts because it is most definitely #doughnuttime 🍩 Omg, so worth the wait. #itsdonuttime #fitover55 #healthyhobby #strongwomen #ilovedoughnuts #texasnpc #texasbodybuilding #georgiabodybuilding @voodoodoughnut

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11/3/2021, 9:25:04 AM

@peachdiorcollection does offer post opp drainage massages for clients who have received lipo suction, tummy tucks etc ✨ lipo cavitation vacuum therapy & skin tightening is all included in each session $50💓 wood therapy is only an additional $10 drainage massage is only an additional $10✨ Let us get you right at @peachdiorcollection one session only 🔑 #lipocavitationatl #atllipo #atlantahairstylist #bodycontouringatlanta #bodycountouringatl #georgiaboutique #georgialipo #liposuctionatl #atlbraids #atlmua #muaatl #ponytailatl #liposuctionmiami #travelbodysculpting #travelstylistatl #atlbodycontouring #gwinnettbodywork #gwinnetthairstylist #bodysculptingmiami #bodysculptingtraining #bodysculptingclasses #knotlessbraidclassatlanta #bodysculptingcalifornia #personaltrainingatlanta #personaltrainerlife #georgiabodybuilding #georgiabodysculptingtraining #laserlipoatlatlanta

11/1/2021, 4:20:58 PM

Episode 36 of @behindthemusclepodcast1 features Entrepreneur & Bodybuilder @clayton_russell_ ! Link in bio!👆🏻 Clayton is an individual with a passion to learn, serve, & take life to that next level! This episode of the podcast is PACKED with wisdom, insights, & experience you will definitely glean from! Clayton and I discuss a variety of topics including: functional hypertrophy, work ethic, being open to learning, bodybuilding, top 3 book recommendations, stoicism, and more! #behindthemusclepodcast #ifbbpro #ifbbproleague #ifbbprobodybuilder #ifbbprobodybuilding #iowapodcast #iowagym #iowapersonaltrainer #npc #npcbodybuilding #fitnesspodcast #fitpodcast #bodybuildingpodcast #bodybuilding #bodybuilder #georgiabodybuilding #npcgeorgia #leehaneygames #entrepreneur #fitnessentrepreneur #fitnessbusiness

10/11/2021, 8:53:50 PM

Here I am performing ULTRASOUND LIPO CAVITATION to melt fat cells instantly 🙌🏼 no pain no downtime ✅ #lipocavitationatl #atllipo #atlantahairstylist #bodycontouringatlanta #bodycountouringatl #georgiaboutique #georgialipo #liposuctionatl #atlbraids #atlmua #muaatl #ponytailatl #liposuctionmiami #travelbodysculpting #travelstylistatl #atlbodycontouring #gwinnettbodywork #gwinnetthairstylist #bodysculptingmiami #bodysculptingtraining #bodysculptingclasses #knotlessbraidclassatlanta #bodysculptingcalifornia #personaltrainingatlanta #personaltrainerlife #georgiabodybuilding #georgiabodysculptingtraining #laserlipoatlatlanta

10/3/2021, 6:02:41 AM

I love videos like this ! Sound on ! Here I am performing radio frequency skin tightening to firm & to tighten my clients abdomen . I typically perform 15 minutes during an individual session ! No it does not hurt nor is it painful before, during or after session ! You can even feel your skin tightening as I perform the service . Listen 👂 😚 #lipocavitationatl #atllipo #atlantahairstylist #bodycontouringatlanta #bodycountouringatl #georgiaboutique #georgialipo #liposuctionatl #atlbraids #atlmua #muaatl #ponytailatl #liposuctionmiami #travelbodysculpting #travelstylistatl #atlbodycontouring #gwinnettbodywork #gwinnetthairstylist #bodysculptingmiami #bodysculptingtraining #bodysculptingclasses #knotlessbraidclassatlanta #bodysculptingcalifornia #personaltrainingatlanta #personaltrainerlife #georgiabodybuilding #georgiabodysculptingtraining #laserlipoatlatlanta

10/3/2021, 5:20:28 AM

This client was concerned about the loose skin in her lower belly. One session & it’s nice tight & firm ! 😻 #lipocavitationatl #atllipo #atlantahairstylist #bodycontouringatlanta #bodycountouringatl #georgiaboutique #georgialipo #liposuctionatl #atlbraids #atlmua #muaatl #ponytailatl #liposuctionmiami #travelbodysculpting #travelstylistatl #atlbodycontouring #gwinnettbodywork #gwinnetthairstylist #bodysculptingmiami #bodysculptingtraining #bodysculptingclasses #knotlessbraidclassatlanta #bodysculptingcalifornia #personaltrainingatlanta #personaltrainerlife #georgiabodybuilding #georgiabodysculptingtraining #laserlipoatlatlanta

10/3/2021, 5:16:14 AM

One session ALWAYS does the trick . 💕 $50 sessions all October ! September sale has been extended 🙂 #lipocavitationatl #atllipo #atlantahairstylist #bodycontouringatlanta #bodycountouringatl #georgiaboutique #georgialipo #liposuctionatl #atlbraids #atlmua #muaatl #ponytailatl #liposuctionmiami #travelbodysculpting #travelstylistatl #atlbodycontouring #gwinnettbodywork #gwinnetthairstylist #bodysculptingmiami #bodysculptingtraining #bodysculptingclasses #knotlessbraidclassatlanta #bodysculptingcalifornia #personaltrainingatlanta #personaltrainerlife #georgiabodybuilding #georgiabodysculptingtraining #laserlipoatlatlanta

10/3/2021, 4:57:42 AM

Only one SESSION! Multiple sessions are recommended for max results ! But not needed one session will always do the trick . Instantly slimming ❗️ #lipocavitationatl #atllipo #atlantahairstylist #bodycontouringatlanta #bodycountouringatl #georgiaboutique #georgialipo #liposuctionatl #atlbraids #atlmua #muaatl #ponytailatl #liposuctionmiami #travelbodysculpting #travelstylistatl #atlbodycontouring #gwinnettbodywork #gwinnetthairstylist #bodysculptingmiami #bodysculptingtraining #bodysculptingclasses #knotlessbraidclassatlanta #bodysculptingcalifornia #personaltrainingatlanta #personaltrainerlife #georgiabodybuilding #georgiabodysculptingtraining #laserlipoatlatlanta

9/20/2021, 7:03:31 PM