In the last episode of the F! It! podcast miniseries, June Oscar AO yarned with host Julie Ballangarry about her life story and how it has influenced her approach to achieving First Nations Gender Justice. Learn more about June's incredible work and how the Wiyi Yani U Thangani project and Change Agenda could influence feminist and First Nations foreign policy through the link in our bio! Available on Spotify and Apple Podcasts, just search 'IWDA' π #FItPodcast #FeministForeignPolicy #FirstNationsForeignPolicy #AFFPC #FirstNationsJustice #GenderJustice
We're thrilled to introduce our fresh podcast - MAMWAA: 'Middle Aged Man With An Attitude'. π€© This isn't your typical podcast; we dive deep into an array of our favourite subjects that pique your interest. Whether you're a film or music enthusiast, an avid traveller keen on understanding various cultures, a spiritual seeker, or someone focusing on health and fitness, we've got something for everyone. π₯ π― With each episode, we aim to expand your horizons, challenge your perspectives, and inspire you to embrace a fuller, richer life. So, come aboard and let's navigate the fascinating world of 'MAMWAA' together. π₯° #FitPodcast #HealthJourney #WellnessTalks #ExploreWorlds #CulturalAdventures #TravelTales #SoulfulJourney #SpiritualAwakening #MindfulLiving #CinephileChat #MusicMania #FilmScores #gordycamp #gordycampfam #gordycamptv
Looking for the perfect listen to close off the week? Check out the latest episode of the F! It! podcast and hear from international development practitioner Jenna Hawes on how her identity as a Wiradjuri woman influences her approach to her work - and what that could mean for how First Nations approaches can strengthen development work. Listen today on Spotify and Apple Podcasts!
Podcast para ayudarte a elevar tu belleza & saludποΈ β¨Pronto β¦ #glowandfit #fitnesspodcast #healthypodcast #beautypodcast #glowpodcast #fitpodcast #esthetic #estheticpodcast #latinopodcast #podcastenespaΓ±ol #podcastdesalud #podcastdebelleza #podcastestetica #podcastesteticaysalud #salud #fitness #healthylifestyle #healthy #estetica #esteticacorporal #saludybelleza #latinos #latinoamerica #puertorico #usa #latinosenusa
Podcast para ayudarte a elevar tu belleza & saludποΈ β¨Pronto β¦ #glowandfit #fitnesspodcast #healthypodcast #beautypodcast #glowpodcast #fitpodcast #esthetic #estheticpodcast #latinopodcast #podcastenespaΓ±ol #podcastdesalud #podcastdebelleza #podcastestetica #podcastesteticaysalud #salud #fitness #healthylifestyle #healthy #estetica #esteticacorporal #saludybelleza #latinos #latinoamerica #puertorico #usa #latinosenusa
Podcast para ayudarte a elevar tu belleza & saludποΈ β¨Pronto β¦ #glowandfit #fitnesspodcast #healthypodcast #beautypodcast #glowpodcast #fitpodcast #esthetic #estheticpodcast #latinopodcast #podcastenespaΓ±ol #podcastdesalud #podcastdebelleza #podcastestetica #podcastesteticaysalud #salud #fitness #healthylifestyle #healthy #estetica #esteticacorporal #saludybelleza #latinos #latinoamerica #puertorico #usa #latinosenusa
Podcast para ayudarte a elevar tu belleza & saludποΈ β¨Pronto β¦ #glowandfit #fitnesspodcast #healthypodcast #beautypodcast #glowpodcast #fitpodcast #esthetic #estheticpodcast #latinopodcast #podcastenespaΓ±ol #podcastdesalud #podcastdebelleza #podcastestetica #podcastesteticaysalud #salud #fitness #healthylifestyle #healthy #estetica #esteticacorporal #saludybelleza #latinos #latinoamerica #puertorico #usa #latinosenusa
Podcast para ayudarte a elevar tu belleza & saludποΈ β¨Pronto β¦ #glowandfit #fitnesspodcast #healthypodcast #beautypodcast #glowpodcast #fitpodcast #esthetic #estheticpodcast #latinopodcast #podcastenespaΓ±ol #podcastdesalud #podcastdebelleza #podcastestetica #podcastesteticaysalud #salud #fitness #healthylifestyle #healthy #estetica #esteticacorporal #saludybelleza #latinos #latinoamerica #puertorico #usa #latinosenusa
Podcast para ayudarte a elevar tu belleza & saludποΈ β¨Pronto β¦ #glowandfit #fitnesspodcast #healthypodcast #beautypodcast #glowpodcast #fitpodcast #esthetic #estheticpodcast #latinopodcast #podcastenespaΓ±ol #podcastdesalud #podcastdebelleza #podcastestetica #podcastesteticaysalud #salud #fitness #healthylifestyle #healthy #estetica #esteticacorporal #saludybelleza #latinos #latinoamerica #puertorico #usa #latinosenusa
Episode 52 of @curiousandcandidpodcast features @sayrahrunshappy ! Link in bio to listen!ππ»π Sara is a running coach who transitioned from the corporate world. After going through some personal trials and professional struggles, Sara decided she wanted more for herself. She walked away from the corporate gig and stepped into the unknown of starting her own coaching business. Saraβs coaching business, Elevate Your Running, continues to grow to the point now, Sara realizes in order for her business to continue on its upward trajectory, she will need to hire a coach to help her get her business to where she wants it to go. Sara and I discuss on this episode of the podcast: life in the corporate world, the breaking point, runner pitfalls/mistakes, future running goals, and more! #curiousandcandidpodcast #curiousandcandid #curious #candid #healthpodcast #denverpodcast #boulderpodcast #boulderrunning #coloradopodcast #fitpodcast #fitnesspodcast #holisticpodcast #coloradorunner #coloradorunning
Episode 51 of @curiousandcandidpodcast features Jen Peters, Founder & Owner of @justbekitchen ! Link in bio to listen!ππ»π Jen & I first sat down for a podcast conversation back in January of 2019, it was one of my favorite podcast conversations Iβve ever had! I was excited to get Jen on C & C for round two! Much has changed in four years! Jen and Just BE have evolved and continue to positively impact the Denver Metro area! Currently, Jen owns/operates three Just BE Kitchen restaurant locations. Her goal is to βBe the Chipotle of gluten-free.β On this episode of the podcast, Jen and I discuss: entrepreneurship, culture/employees, being a female in the corporate world, rucking, and more! #justbekitchen #denverrestaurants #denverentrepreneur #curiousandcandidpodcast #curiousandcandid #fitpodcast #fitnesspodcast #healthpodcast #denverpodcast #denvercolorado #denvercommunity #holisticpodcast #entrepreneurpodcast #justbe #podcaster #podcastlife #coloradopodcast
Episode 50 of @curiousandcandidpodcast features the owner of @22ndstbarbell @weskeith ! Link in bio to listen!ππ»π Wes and I have a podcast history. This conversation is actually our third podcast conversation to date, the first for @curiousandcandidpodcast . The last time Wes and I chatted on a podcast, we were in the middle of the Covid-19 pandemic. A lot has shifted & changed for the both of us in the past 4 years. Wes is a thoughtful, deep, adventurous soul who I have a ton of respect for. Yes, heβs the front-man for the well known @22ndstbarbell in Des Moines, Iowa, but Wes is so much more! He has a heart for community, connection, teaching, and mentoring, all traits that I highly regard in a human. Wes is a wealth of knowledge & insight, you will thoroughly enjoy this conversation! Wes & I discuss: 22nd Street Barbell, faith, insecurities, death, longevity, and more! #curiousandcandidpodcast #curiousandcandid #22ndstreetbarbell #powerlifting #iowapowerlifting #fitnesspodcast #fitpodcast #denverpodcast #coloradopodcast #healthpodcast
Episode number 7 of βA Very Cool Podcastβ drops tonight on YouTube at 4pm PST, hit the link in our bio to tune inβΌοΈYou wonβt want to miss this oneπππ½ . . Follow us for more: @wesson_707 @heyyyshorties . . . #podcast #funnypodcast #hottake #womensupportingwomen #womenpodcasters #fitnesspodcast #fitpodcast #youtube
Episode 49 of @curiousandcandidpodcast features @theradiantlifeproject ! Link in bio to listen!ππ»π Kate is a licensed therapist turned coach. After spending years serving others as a licensed therapist within her own practice, Kate made a professional pivot in 2020. She now focuses on coaching others in a limited capacity. Kate is also an author, sheβs published two books at this point, with a third book coming soon! Kate is putting more of her light & energy into writing, teaching, and speaking. Kate and I have a great conversation on this episode of C & C, we discuss: motherhood, pivoting, writing, and more! #curiousandcandidpodcast #curiousandcandid #healthpodcast #healthypodcast #fitpodcast #denverpodcast #fitnesspodcast #holisticpodcast #coloradopodcast #denvercolorado #denver #milehighcity #workinprogress #becoming #denvertherapist #therapy #coach #lifecoach
Episode 48 of @curiousandcandidpodcast features @relery ! Link to listen in bio!ππ»π Rachel is a holistic nutrition & lifestyle coach. Sheβs an incredible human who is always in pursuit of learning and becoming her best self! After spending time in occupational therapy, Rachel made the decision to pursue other opportunities in her life. She began coaching within the fitness space, this lead Rachel to starting her own coaching business in 2021. Rachel has overcome a lot to be the influential individual she is today. Rachel and I have a thorough conversation on this episode of the podcast discussing: mental health, CrossFit, coaching, relationships, and more! #curiousandcandidpodcast #curiousandcandid #fitpodcast #fitnesspodcast #denverpodcast #crossfit #crossfitpodcast #holisticwellness #holisticcoach #healthcoach
#Repost @curiousandcandidpodcast with @use.repost γ»γ»γ» Episode 47 of @curiousandcandidpodcast features @cal_football Head Strength Coach @_coachbee1 ! Link in bio to listen!πππ» Coach Brian has had quite the journey thus far! From growing up in Florida, to playing football for Nick Saban at LSU, to making a childhood dream come true by playing in the NFL, Brian has made life HAPPEN! After his competitive football days were done, Brian found himself with an opportunity to coach in a collegiate weight room, and as they say, the ready is history! Brian & I have a great conversation on this episode of the podcast, we discuss: football, a kidney transplant, culture/standards, being a dad and how that translates to coaching, and more! #curiousandcandidpodcast #curiousandcandid #curious #fitpodcast #fitnesspodcast #denverpodcast #coloradopodcast #denvercolorado #healthpodcast #strengthandconditioningcoach #strengthandconditioning #calfootball #universityofcaliforniaberkeley #podcast
Episode 47 of @curiousandcandidpodcast features @cal_football Head Strength Coach @_coachbee1 ! Link in bio to listen!πππ» Coach Brian has had quite the journey thus far! From growing up in Florida, to playing football for Nick Saban at LSU, to making a childhood dream come true by playing in the NFL, Brian has made life HAPPEN! After his competitive football days were done, Brian found himself with an opportunity to coach in a collegiate weight room, and as they say, the ready is history! Brian & I have a great conversation on this episode of the podcast, we discuss: football, a kidney transplant, culture/standards, being a dad and how that translates to coaching, and more! #curiousandcandidpodcast #curiousandcandid #curious #fitpodcast #fitnesspodcast #denverpodcast #coloradopodcast #denvercolorado #healthpodcast #strengthandconditioningcoach #strengthandconditioning #calfootball #universityofcaliforniaberkeley #podcast
Episode 46 of @curiousandcandidpodcast features @drnikkiwanfit ! Link to listen in bio!π Dr. Nikki is a sports chiropractor who has a concierge chiropractic business in Austin, TX. Nikki is not only a chiropractor, but sheβs also an avid tri-athlete and is passionate about strength training too. You could say, Nikki practices what she preaches! LOVE it! Dr. Nikki and I have a great conversation on this episode of the podcast, we discuss: how she became interested in becoming a chiropractor, strength training, triathlon, business, and more! #curiousandcandidpodcast #curious #candid #curiousandcandid #coloradopodcast #bouldercolorado #fitpodcast #texaschiropractor #triathlon #triathlete #denverpodcast #denvercolorado #denverfit #denverfitness
βΌοΈCalling all fitness enthusiasts considering a career change: this podcast is FOR YOU! π₯³ Brian McClelland, a dear friend and OG Chicago colleague, is a triathlete turned tri-coach. π§’ I first met Brian as the husband to my close friend (and longest running client) Sarah, and was lucky enough to witness the beginning of his fitness career in Chicago π₯Ήπ For some, there is a distinct difference between being a fitness enthusiast and being a fitness professional. But who says you canβt change careers to pursue your true passion! π¨πΌβπππ» This episode is great for ANYONE interested in coaching professionally but unsure how to start! Tune in via the link in my bio π§and listen to Brianβs inspiring, and at times surprising, story ππ
Episode 45 of @curiousandcandidpodcast features free-lance fitness writer Elliot Reimers! Elliot has been a free-lance writer since graduating with his undergraduate degree in biochemistry. Heβs had the opportunity to write hundreds and hundreds of articles for various individuals and publications around the world. Elliot is also a vital team member of @transparentlabs supplement company. Elliot and I have a great chat on this episode of the podcast, we discuss: showing up for yourself, mental health, training, nutrition, and more! #curiousandcandidpodcast #curiousandcandid #fitpodcast #fitnesspodcast #healthpodcast #wholisticpodcast #holisticpodcast #coloradopodcast #denverpodcast #denvercolorado #denver #milehigh
Episode 44 of @curiousandcandidpodcast features @sarabeyers ! Link in bio to listen!ππ»π Sara has an INCREDIBLE story that she candidly shares on this episode of C & C! Sara credits yoga and her @kalo_fitness family in being major factors in her healing journey. After enduring major trauma in her young adult years, Sara is now empowered to share her story in order to help others breakthrough their personal battles. Sara and I have a great conversation on this episode of the podcast, we discuss: trauma, anxiety/depression, yoga, Kalo Fitness, and more! #curiousandcandidpodcast #curiousandcandid #denverpodcast #traumaconversations #traumapodcast #healthpodcast #fitnesspodcast #fitpodcast
Episode 41 of @curiousandcandidpodcast features author @whodiwaite ! Link to listen in bio!ππ»π Dustin has an INCREDIBLE story of adventure, exploration, and βFalling in love with the process!β Dustin was born and raised in Iowa. After a great college experience at @cornellcollege , Dustin got a βnormalβ job making a good income for someone fresh out of college. But through several life happenings, Dustin found himself in his mid 20βs on the exploration of a lifetime on the Appalachian trail. Dustin is now the author of two books chronicling his life and pursuits of adventure. #appalachiantrail #author #writer #podcaster #curiousandcandidpodcast #curiousandcandidpodcast #denverpodcast #fitnesspodcast #fitpodcast #holisticpodcast #wholisticpodcast #healthpodcast #coloradopodcast #iowapodcast
Episode 40 of @curiousandcandidpodcast features @brian_waterleaf ! Link to listen in bio!ππ» Brian has an incredible story of overcoming alcohol addiction, after years of drinking, drugs, and living the party life, Brian entered rehab and hasnβt looked back! September 13th, 2020 was the last time Brian had alcohol. Brian is now in pursuit of helping/serving others and becoming the best version of himself! #curiousandcandidpodcast #curiousandcandid #healthpodcast #denverpodcast #coloradopodcast #addictionpodcast #fitpodcast #durangopodcast #durangoco @mike.aidala @erichinman
Episode 39 of @curiousandcandidpodcast features @nadiaraebrackett ! Link in bio to listen!ππ»π Nadia has an incredible story of trauma, strength, fortitude, authenticity, and holding space for others! As a child, Nadia experienced a tumultuous home life, she found her safe place at school and being involved in as many extra-curricular activities as possible. Nadia knew from a very young age that there was "more." As Nadia pursued her authentic self and the push to find the "more," she was presented with the opportunity to pursue a master's degree in depth psychology. Currently, Nadia is a practicing depth therapist and somatic leadership coach. @mikey.brackett #curiousandcandidpodcast #curiousandcandid #therapypodcast #therapistpodcast #fitpodcast #fitnesspodcast #healthpodcast #holisticpodcast #denverpodcast #coloradopodcast #durangopodcast #therapy #traumapodcast #denvercolorado #denverfit
Had a fun session on Importance of Physical Fitness. STAY TUNED . . . . . . . . #FitPodcast #BodybuildingTalk #ProteinPower #MuscleMatters #FitnessFridays #StrongBodyStrongMind #GymLifePodcast #NutritionInsights #ProteinWorld #HealthHacksPodcast #LiftAndListen #FitLifeConversations #ProteinPerformance #WorkoutWisdom #BodyFuelPodcast #gym #gymlife
Episode 37 of @curiousandcandidpodcast features @amarsi.claudia ! Link to listen in bio!ππ»π Claudia is a Master Breathwork Facilitator. Her heart and passion is to serve and help others. Claudia has a powerful awakening journey that her and I discuss thoroughly on this episode of the podcast. From the corporate world, to a breaking point, to walking through a journey of healing, Claudia has incredible insights to share with us all! Some topics Claudia and I discuss: social media, motherhood, breathwork, future vision, and more! #curiousandcandidpodcast #curiousandcandid #breathwork #breathworkhealing #denverpodcast #coloradopodcast #motivationalinterviewing #conversations #fitpodcast #fitnesspodcast #healthpodcast #healingpodcast #durangocolorado #durangopodcast #freerangepodcaster
On tomorrowβs episode I am joined by my guest and fellow coach/content creator Kyle Lam! @klam.fit We delve into the profound influence that social media can have on your mental health - ranging from motivational benefits to potential drawbacks. We also discuss the significant impact music has on your training sessions. Episode 5 drops tomorrow morning, see you there!
Episode 36 of @curiousandcandidpodcast features the founder of @greencollectiveeatery @allisonrifkin ! Link to listen in bio!ππ»π Allison is the founder of Green Collective Eatery in Denver, Colorado. Allison's story is one of discovery, going for it, and growth. After Allison was diagnosed with an auto-immune disorder, she began to awaken to the power of food as medicine. Fast-forward to 2019, Allison was at a crossroads in her career, instead of staying in the corporate world, Allison decide it was time for a change and began moving in the direction of her vision for Green Collective Eatery. In the Spring of 2021, Allison's vision became realty when Green Collective Eatery opened it's doors. Allison and I have a fun and informative conversation on this episode of the podcast, we discuss: being an entrepreneur, overcoming an auto-immune diagnosis with food and lifestyle changes, boundaries, opening a second Green Collective Eatery, and more! #curiousandcandidpodcast #curiousandcandid #denverpodcast #coloradopodcast #durangopodcast #fitpodcast #fitnesspodcast #holistic #holistichealth #holisticpodcast #storytelling #podcastlife #healthypodcast #letfoodbethymedicine #integrativehealth
Episode 34 of @curiousandcandidpodcast features @coachjoeconnolly ! Link to listen in bio!ππ» Joe is the Head Coach of Sports Performance at Arizona State University. Joe has an awesome story of overcoming a learning disability to become a D1 athlete and now head strength and conditioning coach. Joe and I discuss a variety of topics on this episode of the podcast including: culture, the grind to the top, getting uncomfortable, changes in the s & c career over the last 5-10 years, and more! #curiousandcandidpodcast #coloradopodcast #denverpodcast #fitnesspodcast #fitpodcast #healthpodcast #strengthandconditioning #arizonastateuniversity #coach #strengthpodcast #durangopodcast
ITS FINALLY OUTβΌοΈ i released another podcast episode TODAYβ¦. Itβs long over due & I promised myself Iβd be more consistent. Iβm consistent in my workouts why not this too! Itβs about HOW do you know youβre ready for a Masters National Show, how to build mental strength during PREP or after prep, and the FEELZ of my first master National bikini showβΌοΈ It is a range of topics but Iβm positive youβll gain something from it if youβre questioning - doubting yourself. Let me know your thoughts / tag me in your stories with your biggest takeaway. Also if you donβt mind, leave a review pretty please!ππΌ β CLICK IN MY BIO TO LISTEN NOW @gina_dreambig If you donβt have Spotify, it should be uploaded to APPLE podcast by noon today! Check it out. Happy Monday friendsπͺπΌ . . . #podcastshow #fitnesspodcasts #fitpodcast #fitover40moms #fitmom50 #fitmomover50 #onlinefitnesscoaching #onlinefitnessprogram #podcastersofinstagram #podcastcommunity #firstbikinicompetition #bikinicompetitionprep
In the age of on-demand content, fitness enthusiasts and health-conscious individuals are turning to podcasts as a valuable source of information, motivation, and entertainment. Fitness podcasts provide a wealth of knowledge, expert advice, and inspiring stories to help you reach your health and wellness goals. In this article, we'll dive into the world of fitness podcasts and explore some of the most popular shows that have garnered a dedicated following. Check out the article on our site. #ExercisePodcast #FitnessPodcast #WorkoutPodcast #FitnessTalk #PodcastWorkout #HealthyLivingPodcast #ExerciseMotivation #PodcastFitness #FitPodcast #HealthPodcast #WellnessPodcast #ExerciseTips #FitLifePodcast #PodcastWorkouts #FitnessJourneyPodcast #ExerciseInspiration #PodcastRecommendations #FitCommunity #WorkoutWednesdayPodcast #ExerciseEducation #FitnessPodcastHost #PodcastListening #ExerciseKnowledge #HealthAndWellnessPodcast #FitnessGoalsPodcast #PodcastForAthletes #ExerciseMindset #FitnessPodcastReview #WorkoutMotivationPodcast #ExerciseAndHealth
Toxic AF Beliefs in Health & Fitness Part 2 Published a couple weeks ago, but in case you havenβt listened yet or have seen it on YouTube, hereβs your sign :) This episode is a little less amorphous and more tangible look at toxic beliefs in the health/fitness/nutrition industry. This episode tackles quick, intentional weight loss; "special" supplements, protocols, and detoxes; organic food and GMOs; using exercise to burn calories; weight training will make you bulky and cardio will kill your gains. Part 1 was posted back in June (I swear I plan to be more consistent in posting, but Iβm a one-woman show rn lol). If you havenβt seen/listened to that go ahead and check that one out too. You donβt necessarily need to listen to that one first, it just tackles some different topics that are still a bit toxic.
π€ Had a great podcast with Equinox trainer @sarahturanjean today. π She just hit her 1-year mark. π’ 90% of trainers will quit within that same time (18-months in the UK.) π₯ She is the last of 8 out of her onboarding class. ποΈ Listen to tomorrows podcast bright and early to hear what it takes within HELP NICK to become elite! π· The personal training is NOT SATURATED, it's in need of QUALIFIED personal trainers. π That's what Show Up Fitness is providing. 1-qualified SUF-CPT at a time.
It pains me how much women obsess over what they eat β€οΈβπ©Ήβ£ β£ Mostly because in Western culture, βdietβ is synonymous with slashing caloric intake down to nothingness.β£ β£ βDietβ actually just encompasses everything you habitually eat and drink. And ideally all of our diets would be chock full of nutrient-dense foods that fuel us β½οΈ β£ β£ But instead we obsess over dieting in an endless effort to lose weight.β£ β£ So what if I told you that diet is the least of your worries?β£ β£ For individuals in a healthy weight range who are looking to increase their fitness levels, βtone upβ, and build muscle, what you should be looking at first is how much time you spend doing sedentary things. β£ β£ ποΈ listen in to this weekβs episode of Fixing Fitness with Kelly, anywhere you get your podcasts. β£ β£ #fitnesstipps #fitpodcast #fitover35 #fitnessforwomen #614fit #newepisodealert
Episode 33 of @curiousandcandidpodcast features @ultra.running.nutrition ! Link in bio to listen!ππ»ππββοΈ After spending a handful of years in the corporate setting as an RD and diabetes education specialist, Julie decided it was time to take her experience and passion and pour it into her own business! Julie now strictly works with her nutrition clients online, helping her athletes fuel for their optimal ultra performances! Julie and I have a great conversation on this episode of the podcast, we discuss: religion, nutrition, business, how Julie met her husband Justin, and more! #ultramarathon #ultrarunning #ultrarunner #ultranutrition #curious #candid #curiousandcandidpodcast #curiousandcandid #brenebrown #vulnerability #fitpodcast #fitnesspodcast #healthpodcast #nutritionpodcast #coloradopodcast #durango #durangocolorado
Join us this Throwback Thursday as we go back to our second episode with former US Olympian and Titan Games Champion, Chantae McMillan! Next Monday we have Kelsey Lensman preparing for a grueling Mission 48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. So what better way to prep you for an episode sure to help you level up your physical domain than with a former Olympian sharing her story? This episode can be found on all podcast platforms or at https://www.theshadowspodcast.com/episode-2-the-chronicles-of-chantae-mcmillan/ #theshadowspodcast #podcast #throwbackthursday #fitness #health #wellness #growth #love #selflove #FitnessPodcast #FitPodcast #HealthAndFitness #WellnessPodcast #WorkoutMotivation #ExerciseTips #FitnessJourney #HealthyLifestyle #FitLifePodcast #FitnessTips #MindBodySpirit #FitnessCommunity #FitnessGoalsPodcast #FitnessInspiration #FitFamPodcast #HealthyHabits #FitnessForAll #FitnessTalks
Episode 32 of @curiousandcandidpodcast features @faithsabrown ! Link to listen in bio!ππ»ππͺπ» Faith is a strength and conditioning coach at George Mason University. After spending a year at Georgetown University, Faith had the opportunity to become a part of the George Mason University S & C team, 6 years later, Faith is continuing to help athletes at George Mason perform at their highest level. Faith has a unique and inspiring story. As a black woman who is a part of the LGBTQ community, Faith is paving her own path and living life on her terms! Faith and I have a great chat on this episode of the podcast, we discuss: running track in college but not high school, getting into s & c after pursuing physical therapy, CrossFit, being a part of the LGBTQ community, and more! #curious #candid #curiousandcandidpodcast #curiousandcandid #faith #coloradopodcast #denverpodcast #strengthandconditioning #crossfit #crossfitpodcast #extremeownership #fitnesspodcast #fitpodcast
Watch us dive into the secrets of a successful morning routine that will supercharge your day and encourage a healthy and happy life!π€ Join us as we uncover key knowledge, tips and strategies to help you craft the perfect morning routine that supports your overall well-being. βοΈ Whether you're looking to improve your fitness, enhance your mental clarity, or boost your productivity, this episode is packed with actionable insights to help you rise and thrive every single day! π₯ Listen to us on Spotify: gains and gossip Follow us on Instagram: @gainsngossip @abigibsonfitness_ @frankiegav_fitness Thank you everyone for the support and encouragement weβve been receiving, we appreciate you all so so much!! If you could do us the favour of liking, subscribing to & following our content it would mean the world to us! ππ #gains #gossip #gainsandgossip #fitpodcast #gympodcast #fitnesspodcast #healthylifestyle #morningroutine #gymgirls
Episode 28 of @curiousandcandidpodcast features MMA Fighter @juice.mma ! Link to listen in bio!ππ»π Ian is an individual who is fully focused on becoming the best MMA fighter in his weight class the world has ever seen. Ian grew up in the suburbs of Chicago, he earned his black belt in taekwondo by the time he was a tween, after seeing a UFC fight in his early 20's on t.v., Ian knew the fight game was for him. Ian now resides in California, he's surrounded himself with great coaches, great teammates, and an environment that is conducive for someone to become the best fighter in the world. Ian and I have a great chat on this episode of the podcast, we discuss: goal setting, set-backs, ADD as a super power, Ian's ultimate fight game goals, and more! #curious #candid #curiousandcandidpodcast #curiousandcandid #mma #ufc #fightgame #jujitsu #fitnesspodcast #fitpodcast #mmapodcast #coloradopodcast #denverpodcast #durango #durangocolorado #yoga
Episode 27 of @curiousandcandidpodcast features @kronosastrology ! Link to listen in bio!ππ»π Kate is an Astrologer based out of Denver, CO. She's passionate about listening, helping, and empowering others. Kate and I have a great conversation on this episode of the podcast, we discuss: astrology, coaching, limiting beliefs, shame, and more! #astrology #denverastrology #curious #candid #curiousandcandidpodcast #curiousandcandid #coloradopodcast #denverpodcast #fitnesspodcast #fitpodcast #astrologypodcast
Episode 26 of @curiousandcandidpodcast features @navyfb_strength ! Link to listen in bio!ππ»π Jim is the Director of Football Strength & Conditioning at the US Naval Academy. After spending several very productive years at Kennesaw State University, Jim had the opportunity to take charge of the Navy Football S & C this past January. Jim had very influential coaches as a youngster, these coaches encouraged Jim to take the path of teaching, mentoring, and training the next generation of athletes. Jim and I have a great chat on this episode of the podcast, we discuss: how kids have changed, what makes a great coach, what Jim looks for in a s & c intern, Jim's future coaching plans, and more! @navyfb #navyfootball #collegefootball #strengthandconditioning #strengthcoach #curiousandcandidpodcast #curiousandcandid #coloradopodcast #fitnesspodcast #fitpodcast #strengthpodcast
Episode 25 of @curiousandcandidpodcast features @kalo_fitness co-owner @niccolehendrickson ! Link to listen in bio!ππ»π Niccole is unapologetically driven (her words, not mine). She's the co-owner of Kalo Fitness in Denver, CO, a wife, mom, and all-around bright, intelligent, and fierce woman. Niccole has spent years in the fitness industry and is on a mission to change the game! Kalo Fitness is a women's only boutique training community, centered on strength training for women. Niccole and I have a great conversation on this episode of the podcast, we discuss: the power of living your truth, extreme ownership, through and not around, Kalo Fitness, and more! #kalofitness #personaltrainer #denverfitness #denvergym #curiousandcandidpodcast #curiousandcandid #curious #candid #fitpodcast #fitnesspodcast #healthpodcast #wellnesspodcast #coloradopodcast #denverpodcast #colorado #denver #milehigh
Episode 24 of @curiousandcandidpodcast features strength coach @zevenesh ! Link to listen in bio!ππ»π Zach is an OG in the strength & conditioning world, he's been in the game for over 20 years. Zach's a pioneer within the online strength & conditioning space, as well as turning strength & conditioning into a profitable passion. Zach recently released his first book, "Iron Journeys," a book to inspire individuals to be their best! Zach and I have a great chat on this episode of the podcast, we discuss: Iron Journeys, pivoting, podcasting, teaching, "Don't pull the pin," and more! #curiousandcandidpodcast #curiousandcandid #coloradopodcast #colorado #durangocolorado #fitnesspodcast #strengthandconditioning #athlete #podcast #fitpodcast #bodybuilding #muscle #strength #stronglife
Episode 23 of @curiousandcandidpodcast features @_calliedavid ! Link to listen in bio!ππ»π Callie is a therapist, coach, and seeker. Her story will touch you, inspire, you, and encourage you to continue your life's pursuit! Callie and I have a thorough conversation on this episode of the podcast, we discuss: trauma, plant medicine, boundaries, holding space, and more! #curiousandcandidpodcast #curiousandcandid #curious #candid #therapy #therapist #coach #seeker #explore #fitpodcast #fitnesspodcast #denverpodcast #coloradopodcast #wildandfree
EP 11 OUT NOW π¨ Ever feel as though you're your own worst enemy? Or your own worst critic? You most probably have...and if that's the case, this episode is for YOU. πͺπ½ We're honoured to have you join us in today's episode as we explore the transformative power of self-love and uncover the secrets to becoming your own best friend. π€ Discover how self-acceptance and self-compassion lay the foundation for true happiness! βοΈ What does it mean to have a relationship with yourself? Is self love REALLY that selfish? These are just a few of the BIG questions we unveil in this weeks podcast. π If you're somebody looking to level up in life...not just by improving your fitness or health or daily routine, but by wanting more out of the way you live, think and interact with the world, this might just be the answer you're seeking! π Listen along to: 'Become Your Own Best Friend: Discover the Key to True Happiness' to turn your life around! Find the beauty in caring for and loving yourself. ππΌ This is not just guarantee to shift your thought pattern around yourself, but to shift your entire mindset! So, grab your headphones and stream now! Watch us on YouTube: gains and gossip Listen on Spotify: gains and gossip Thank you everyone for the support and encouragement weβve been receiving, we appreciate you all so so much!! If you could do us the favour of liking, subscribing to & following our content it would mean the world to us! π€ #gainsandgossip #gymgirls #girlswholift #growthmindset #gymgirlspodcast #fitpodcast #selflove #selflovepodcast #mindfulpodcast #podcastforwomen #podcastforyou
Episode 21 of @curiousandcandidpodcast features @dani.reardon ! Link to listen in bio!ππ»π Dani is an incredible human with a lifetime of experiences! Dani was runner-up at the 2016 WPD Ms. Olympia, the following year, she captured 6th place. Dani was one of the best female bodybuilders in the world. After a shift in her life, Dani found herself in the Boulder, Colorado area, on a path of self-discovery, recovery, and finding her true North. Dani is an ever-evolving individual, from bodybuilding, to life coaching, to energy coaching, yoga teaching, and now music therapy, Dani has so much to offer the world! Dani and I met back in 2019 in Boulder, CO for a podcast that I previously hosted, the 127 Fit Podcast, that conversation was one of the most listened to episodes in over 100 for the 127 Fit Podcast. During this conversation, Dani and I go DEEP! We discuss: getting empty, ego, trust, surrender, music, meditation, podcasting, and more! #curious #candid #curiousandcandidpodcast #curiousandcandid #yogi #yoga #energycoach #fitnesspodcast #fitpodcast #healthpodcast #coloradopodcast #listenfirst #colorado #durangocolorado
Episode 20 of @curiousandcandidpodcast features @ryan.quinn.maguire ! Link to listen in bio!ππ»πβ°οΈ Ryan is a man of the outdoors. As the founder of Wyld Ride Outdoors, Ryan has found that his time in the back-country, helps him experience his most authentic self. Ryan is not only a man of the outdoors, he is also an accomplished ultra athlete too. Ryan hold's the world record distance in a 24 hour period on the Assault bike. Ryan is a few weeks out from attacking the Colorado Trail unassisted as well. On this episode of the podcast, Ryan and I discuss: solitude, community, survival school, the primal life, and more! #curious #candid #curiousandcandidpodcast #curiousandcandid #colorado #backwoods #frontrange #durangocolorado #adventure #fitnesspodcast #coloradopodcast #hiking #thewoods #survival #fitpodcast #healthpodcast #selfimprovementpodcast
Episode 13 of @curiousandcandidpodcast features @kassandrahobart ! Link to listen in bio!ππ»π Kassandra is the cofounder of @ommyx_health . She is also a Nutritional Therapy Practitioner as well as a former CrossFit Games athlete. Interested in Holistic Lifestyle Coaching? Please visit: awakentrainingandnutrition for more details! #curiousandcandidpodcast #curiousandcandid #crossfit #crossfitgames #coloradopodcast #fitpodcast #fitnesspodcast #healthpodcast #workhardbekind
π π Part 2 of a great interview with Steve Kuclo, IFBB Pro and weightlifting champion! Comment πͺ after you've watched... LINK IN BIO #fitness #stevekuclo #wellness #testosterone #drchalmersshow #bodybuilding #Bodybuilder #realtalk #podcast #fitpodcast #weightlifting #champion
Reposting @divadelight911 . I am so excited to announce that tomorrow the voting opens for my chance to be featured on the cover or @mshealthandfitness magazine π YESSSS YESSSS YESSSS YESSSS THIS IS THE OPPORTUNITY OF A LIFETIME!!! I need your love & support right now ..... my beautiful community of humans all it takes is a click on the link and a share because you care!!!! This is my passion to lift others up through movement and fitness πͺ Please π π π share the link below with your community and maybe just maybe π..... WE CAN ALL MAKE THIS HAPPEN!!!!, LINK In profile ππ―ππ―π @ignitefusionfitness πππππππππππ https://bit.ly/40SxUt8 #vote #community #mshealthandfitness #needyoursupport #needyourhelp #letsgo #pleasesharethis #pleaseshare #votevotevote #communityfirst #lifteachotherup #beliveinyourself #dream #melrobbins #doityourself #fitpodcast #fitnessmotivation #fitover40 #fitnessgirl #motivation #support #dreambig #win #mindset . @punchiitfitness #halifaxnovascotia #halifaxns #spryfield @sbchalifax @stationsixspryfield #halifaxnoise #haligonia.ca #discoverhalifax
Reposting @divadelight911 . I am so excited to announce that tomorrow the voting opens for my chance to be featured on the cover or @mshealthandfitness magazine π YESSSS YESSSS YESSSS YESSSS THIS IS THE OPPORTUNITY OF A LIFETIME!!! I need your love & support right now ..... my beautiful community of humans all it takes is a click on the link and a share because you care!!!! This is my passion to lift others up through movement and fitness πͺ Please π π π share the link below with your community and maybe just maybe π..... WE CAN ALL MAKE THIS HAPPEN!!!!, LINK In profile ππ―ππ―π @ignitefusionfitness πππππππππππ https://bit.ly/40SxUt8 #vote #community #mshealthandfitness #needyoursupport #needyourhelp #letsgo #pleasesharethis #pleaseshare #votevotevote #communityfirst #lifteachotherup #beliveinyourself #dream #melrobbins #doityourself #fitpodcast #fitnessmotivation #fitover40 #fitnessgirl #motivation #support #dreambig #win #mindset . @punchiitfitness #halifaxnovascotia #halifaxns #spryfield @sbchalifax @stationsixspryfield #halifaxnoise #haligonia.ca #discoverhalifax
How is your fitness journey going? Want to know a few tips to keep it going in the right direction and a few things that are likely holding you back? Tune in Monday morning for the newest podcast episode-βWhy arenβt you achieving your fitness goals?β @the_tranquil_warrior @the_energy_fitness_podcast @energy_fitness_studio #theenergyfitnesspodcast #energyfitnessstudio #awakeningthetranquilwarrior #rewildingthemodernman #fittsburgh #pittsburghfitness #fitfam #fitnesspodcast #fitforlife #consistencyiskey #fitnessislife #fitpodcast #energyfitness
I am so excited to announce that tomorrow the voting opens for my chance to be featured on the cover or @mshealthandfitness magazine π YESSSS YESSSS YESSSS YESSSS THIS IS THE OPPORTUNITY OF A LIFETIME!!! I need your love & support right now ..... my beautiful community of humans all it takes is a click on the link and a share because you care!!!! This is my passion to lift others up through movement and fitness πͺ Please π π π share the link below with your community and maybe just maybe π..... WE CAN ALL MAKE THIS HAPPEN!!!!, LINK In profile ππ―ππ―π @ignitefusionfitness πππππππππππ https://mshealthandfitness.com/2023/michelle-b #vote #community #mshealthandfitness #needyoursupport #needyourhelp #letsgo #pleasesharethis #pleaseshare #votevotevote #communityfirst #lifteachotherup #beliveinyourself #dream #melrobbins #ctvmorninglive #fitpodcast #fitnessmotivation #fitover40 #fitnessgirl #motivation #support #halifaxnoise #thecoast #halifaxfitness #halifaxlocal #ctv #halifaxtrainer
Hit our inbox for statistics assignment, calculus assignment, algebra assignment, trigonometry assignment, geometry assignment, probability assignment and math assignment . . . #fitness #iowastrength #podcastlife #whynot #freerangelife #iowastrongman #wander #explore #denverstrength #noexcuselife #strengthandconditioning #avedasalon #iowahair #stormlake #fitpodcast #lovemore #fit #livelifefull #beyoucolorado #freerangepodcaster #freerangeonthefrontrange #onedayatatime #besomeonetofollow #livemore #avedaartist #ican #youcan #avedaambassador #stormlakehair #iowasalon #fitness #iowastrength #podcastlife #whynot #freerangelife #iowastrongman #wander #explore #denverstrength #noexcuselife #strengthandconditioning #avedasalon #iowahair #stormlake #fitpodcast #lovemore #fit #livelifefull #beyoucolorado #freerangepodcaster #freerangeonthefrontrange #onedayatatime #besomeonetofollow #livemore #avedaartist #ican #youcan #avedaambassador #stormlakehair #iowasalon
This week we interview one of our clients, David Gutierrez! We talk all about training with his spine condition, body image, and navigating the bullshit in the fitness industry!Β Itβs a good one π Listen anywhere you get your podcasts! https://www.buzzsprout.com/1998045/episodes/12672464-training-with-spina-bifida-navigating-the-fitness-industry-interview-with-client-david-gutierrez Follow him @davidgtz09 #client #clientlove #podcast #podcastersofinstagram #fitnesspodcast #fitpodcast #podcastshow #podcastaddict
Episode 298 of @behindthemusclepodcast1 features NPC Bodybuilder @scott_bernal93 ! Link in bio!ππ» Episode 298 of "BTM" features NPC Bodybuilder Scott Bernal! Scott is focused on bringing his best package to date at this year's NPC USA Championships. Scott has Chris Aceto in his corner as a coach, so there should be much confidence in that! Scott and I discuss on this episode of the podcast: training, Chris Aceto, overcoming self-sabotage, goal for USA's, and more! Please subscribe to "BTM" on YouTube, thank you! #behindthemusclepodcast #behindthemuscle #muscle #hypertrophy #npcbodybuilding #npcbodybuilder #bodybuilding #bodybuilder #prepcoach #npcusachampionships #liftweights #fitpodcast #fitnesspodcast #bodybuildingpodcast
Fitness Trackers: Are they worth it? Theyβre not the end all be all, but they can help keep you consistent! We break down a few of the most popular fitness trackers and the benefits and drawbacks of each as well as how using these trackers can improve and/or hinder your mindset when it comes to fitness. Listen anywhere you get your podcasts! #podcast #strongerthanyourboyfriend #podcastersofinstagram #fitnesspodcast #podcastlife #podcastlife #podcastshow #fitpodcast #fitnessbusiness #onlinepersonaltrainer
Episode 297 of @behindthemusclepodcast1 features NPC Bodybuilder @treyceps44 ! Link in bio!ππ» This is Trey's second appearance on "BTM", his first being shortly before competing at this past year's NPC USA Championships where Trey got into the first call-outs, and eventually finished in 6th place. Trey has linked up with Bleu Taylor for the 2023 competition season, Bleu is known for being able to dial in taller, bigger bodybuilders like Trey, it will be fun to watch these two do some damage as they are looking to compete at this year's Nationals in December! Please subscribe to "BTM" on YouTube, thank you! @bleutaylorifbbpro #behindthemusclepodcast #behindthemuscle #muscle #hypertrophy #bodybuilding #bodybuilder #podcastersofinstagram #bodybuildingpodcast #coloradopodcast #iowapodcast #fitpodcast #fitnesspodcast #npcbodybuilding #npcbodybuilder #npcnationals #ifbb
@john.c.rivas with @team1dn γ»γ»γ» Huge shoutout to @behindthemusclepodcast1 for letting me come on before the Arnold classic! Had an awesome time! Episode 296 of @behindthemusclepodcast1 features NPC Bodybuilder @john.c.rivas ! Link in bio!ππ» John is 6 days out from competing at the Arnold Amateur where he is gunning for his IFBB Pro Card! John is coming off of a year and a half off-season in which he focused on bringing up his arms and quad sweep. John's coach is Justin Harris. John comes from a powerlifting background in which he excelled for 8 years. John and I discuss on this episode of the podcast: powerlifting, coach Justin Harris, goal for the Arnold, future competition goals, and more! Please subscribe to "BTM" on YouTube, thank you! #behindthemusclepodcast #behindthemuscle #muscle #hypertrophy #bodybuilding #bodybuilder #npcbodybuilding #npcbodybuilder #fitnesspodcast #fitpodcast #bodybuildingpodcast #iowapodcast #coloradopodcast #ifbb #ifbbpro #ifbbproleague
Huge shoutout to @behindthemusclepodcast1 for letting me come on before the Arnold classic! Had an awesome time! Episode 296 of @behindthemusclepodcast1 features NPC Bodybuilder @john.c.rivas ! Link in bio!ππ» John is 6 days out from competing at the Arnold Amateur where he is gunning for his IFBB Pro Card! John is coming off of a year and a half off-season in which he focused on bringing up his arms and quad sweep. John's coach is Justin Harris. John comes from a powerlifting background in which he excelled for 8 years. John and I discuss on this episode of the podcast: powerlifting, coach Justin Harris, goal for the Arnold, future competition goals, and more! Please subscribe to "BTM" on YouTube, thank you! #behindthemusclepodcast #behindthemuscle #muscle #hypertrophy #bodybuilding #bodybuilder #npcbodybuilding #npcbodybuilder #fitnesspodcast #fitpodcast #bodybuildingpodcast #iowapodcast #coloradopodcast #ifbb #ifbbpro #ifbbproleague
Episode 296 of @behindthemusclepodcast1 features NPC Bodybuilder @john.c.rivas ! Link in bio!ππ» John is 6 days out from competing at the Arnold Amateur where he is gunning for his IFBB Pro Card! John is coming off of a year and a half off-season in which he focused on bringing up his arms and quad sweep. John's coach is Justin Harris. John comes from a powerlifting background in which he excelled for 8 years. John and I discuss on this episode of the podcast: powerlifting, coach Justin Harris, goal for the Arnold, future competition goals, and more! Please subscribe to "BTM" on YouTube, thank you! #behindthemusclepodcast #behindthemuscle #muscle #hypertrophy #bodybuilding #bodybuilder #npcbodybuilding #npcbodybuilder #fitnesspodcast #fitpodcast #bodybuildingpodcast #iowapodcast #coloradopodcast #ifbb #ifbbpro #ifbbproleague
Episode 295 of @behindthemusclepodcast1 features prep coach @derock240 ! Link in bio!ππ» Derek has built himself quite the coaching business. With clients ranging from fighters, bodybuilders, and lifestyle clients, Derek is helping a variety of people with their health & fitness pursuits! Derek and I discuss on this episode of the podcast: coaching approach, training methodology, walking away from bodybuilding to focus on health, and more! Please subscribe to "BTM" on YouTube, thank you! #behindthemusclepodcast #behindthemuscle #iowapodcast #coloradopodcast #npcbodybuilding #npcbodybuilder #bodybuilding #prepcoach #bodybuilder #muscle #hypertrophy #coach #ifbb #ifbbpro #ifbbproleague #npcbikini #bodybuildingpodcast #fitpodcast #fitnesspodcast
Episode 294 of @behindthemusclepodcast1 features Coach Jeff Su! Link in bio!ππ» Jeff last competed in 2019, he made a shift in 2020 to focusing all of his energy on becoming the best coach he can be. In return? Jeff's coaching business along with his other synergistic income streams have exploded! Jeff is a wealth of knowledge when it comes to coaching, business (Jeff has an MBA), social media, and bodybuilding! Jeff and I have a great chat on this episode of the podcast, we discuss: life in corporate America, why bodybuilding? "Shedding skins," Jose Raymond, business, and more! Please subscribe to "BTM" on YouTube, thank you! @firstcalloutfitness @theebostonmass #behindthemusclepodcast #behindthemuscle #prepcoach #npcbodybuilding #npcbodybuilder #onlinecoach #iowapodcast #coloradopodcast #fitpodcast #fitnesspodcast #healthpodcast #bodybuildingpodcast #podcastersofinstagram #podcast #interview #muscle #hypertrophy #bodybuilding #bodybuilder