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Good morning! Salute the spring sun and enjoy a long #sundayrun and a rich #pistacchio #porridge cooked with black chia, topped with creamy plain skyr, lots of roasted pistacchios and a pinch of ground cinnamon Enjoy Sunday! . . . #goodmorning #homemade #oats #foodie #veggie #onmytable #nomnom #sundayrunday #running #runningcommunity #laufen #laufenmachtglücklich #eatfamous #instafit #cleaneating #bodybuilding #calisthenics #fitlife #liftingweights #blogger #blogger_de #knüllwald #homesweethome #runfastfood #liebezumlöffeln

4/28/2024, 10:53:13 AM

Mor og Jakob på tur ❤️ Dagens motion blev sammen med denne glade bandit som eeeeelsker at cykle 😍 13km i dt skønne vejr blev det til og mor er mindst lige så meget fan som Jakob er! 🤩 #glæde #morlivet #instafit #fitstagram #morlivet #livetsommor #cykling #cycling #happiness #elskerelskerelsker #fitmom

4/28/2024, 10:52:55 AM

|✖️NIKE ROSHE FLYKNIT✖️ ' •••••••••••••••••••••••••••••••••••••••• #nike #nikeroshe #sneaker #sneakerlove #shoe #friends #dedication #shredz #food #picoftheday #instafit #motivation #fitness #bodybuilding #shredded #physique #probroarmy #follow #myproteinde #healthy #like4like #gymaesthetics #mypteamde #hamburg #fitnessmodel #workout #igers #fitfam #fashion #instagood •••••••••••••••••••••••••••••••••••••••

4/28/2024, 10:49:00 AM

| GUTEN MORGEN 😴😴😴 ' Heute ist schon wieder Vizefreitaaaag - heißt das Wochenende ist zum greifen nah 😜😂😁🙌🏽🎉 ' Also Leute - Kommt gut durch den Tag ✌🏽️👨🏽 ____ M U T A R I A ★ A P P A R E L www.mutaria.com 10% Rabatt mit SID10 ' •••••••••••••••••••••••••••••••••••••••• #stayfocused #teamprofit #beard #mutaria #gym #friends #dedication #shredz #food #picoftheday #instafit #motivation #fitness #bodybuilding #shredded #physique #probroarmy #follow #myproteinde #healthy #like4like #gymaesthetics #mypteamde #hamburg #fitnessmodel #workout #igers #fitfam #fashion #instagood •••••••••••••••••••••••••••••••••••••••

4/28/2024, 10:48:02 AM

| BRO MEAL 🍴 ' Mittagessen heute getreu nach dem Motto KEEP IT SIMPLE 😊😏🍗🍙 Wie ernährt ihr euch so?? Oldschool oder macht ihr IIFYM?? 🍔🍳🍫🙇🏽 ' aste #fittaste •••••••••••••••••••••••••••••••••••••••• #stayfocused #teamprofit #beard #mutaria #gym #friends #dedication #shredz #food #picoftheday #instafit #motivation #fitness #bodybuilding #shredded #physique #probroarmy #follow #myproteinde #healthy #like4like #gymaesthetics #mypteamde #hamburg #fitnessmodel #igers #fitfam #fashion #instagood •••••••••••••••••••••••••••••••••••••••

4/28/2024, 10:47:10 AM

今日のおもち🐷 定位置で安定の爆睡中〜😪 本日のラン🏃‍♀ 今日は花丸💮の良いお天気☀🌴 スタート時間が遅めで陽射しの平地では暑すぎて走れそうにないので、旦那ちゃんと一緒に近所の林道をのんびり走ってきました🌲🌳 林道は木陰が多くて平地と比べると体感温度も低くて気持ち良〜い✌️😄 車もほとんど通らないし、人にもほとんど会わないので、ほぼプライベートコースです😁👌 竹の葉が落ちて黄色い絨毯になってました🍂 毎度、上り坂は、ヘロヘロ😩だけど、峠からの風景は最高〜❗ 黄砂の影響もなくて今日は遠くまで見通せました。 今日のご褒美ランチは近くのファミレス「Joyful」の若鶏と根菜の黒酢あんかけ定食。税込878円💰 ファミレスはあんまり行かないけど、超〜久しぶりに行ってみたら定食メニューが沢山あって、結構、美味しくてお腹いっぱいになりました👍 今日も、1日楽しかったな〜😊 今日は、夜に仕事があるのでそろそろ準備をしようかな~ 私は毎年、GWは関係なく仕事でーす❗ 皆さん、楽しいGWを過ごしてくださいね🍀 #ハシリマスタグラム#ハシリマシタグラム#ランニング女子#ランニング主婦#走るの好きな人と繋がりたい#フィットネス女子#ご一緒ラン#ジョグ#ランニング記録 #GARMIN#おかやまマラソン2024 #GWの予定#イヌスタグラム#ブヒスタグラム#ふれんちぶるどっく#保護犬#ご褒美ランチ#風景#爆睡中 #instarun #instarunners #instafit #landscape #dogstagram #French bulldog #frenchies#런닝 기록 #러닝 좋아하고 연결하고 싶다 #lsd#풍경

4/28/2024, 10:46:36 AM

Mighty Nutrition Beta Alanine 1000: Muscular Endurance Pre-workout* To get the most out of a workout, you need to push that workout as hard and as far as possible. Improve muscular endurance for your workout with mighty nutrition Beta-Alanine. Beta-Alanine is a precursor to carnosine, and is shown to increase carnosine levels, which increases muscle pH, thus controlling muscular fatigue.*💪💪🚀 Promotes muscular endurance* Supports training intensity* Reduce muscular fatigue* #bodybuilding #instafit #ınstalike #like4likes #strength #strength #workout #isolatewhey #mightynutritionmultivitamin #mightynutritionofficial #mightynutritionpreworkout #mightynutritionbcaa #mightynutritionbetaalanine #shopmightynutrition #mightynutritiononline #mightynutritionsupplements #mightynutritioneaa #stealthmassgainer #mightynutritionmusclepro #mightynutritionpremiumwhey #mightynutritionbigwhey #mightynutritionbigmass #mightynutritiontorpedo

4/28/2024, 10:45:01 AM

| GYM OUTFIT ON POINT ✔️ ' Wie findet ihr eigentlich die neue Gym Wear Markeria_official ?? 😍😍😍 #nxtlvlsht ___ Gönnt euch 10% Rabatt auf eure Bestellung bei www.mutaria.com 👕👖 Einfach den Code "SID10" an der Kasse eingeben 😊 ' #LifestyleXPerformance #Mutaria •••••••••••••••••••••••••••••••••••••••• #beard #gym #friends #dedication #shredz #food #picoftheday #instafit #motivation #fitness #bodybuilding #shredded #physique #probroarmy #follow #myproteinde #healthy #like4like #gymaesthetics #mypteamde #hamburg #fitnessmodel #igers #fitfam #fashion #instagood •••••••••••••••••••••••••••••••••••••••

4/28/2024, 10:44:58 AM

ओपन बॉडीबिल्डिंग सिवान के जीरादेई में होने वाला है अपोलोगो के पास सुनहरा मौका है खुद को साबित करने का! दिए गए नंबर पर जल्द संपर्क करें और अपना रजिस्ट्रेशन करवाएं +91 98211 28422 . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict

4/28/2024, 10:43:54 AM

| 👕 OUTFIT OF THE DAY 👖 ' Endlich scheint hier in Hamburg auch mal die Sonne ☀️😎⚓️ Was gibt's also besseres als ein eisgekühlter #monsterenergy 😍🍹 Was habt ihr heute so vor??? ☀️☀️☀️☀️ ' •••••••••••••••••••••••••••••••••••••••• #streetstyle #ootd #beard #style #gym #friends #dedication #shredz #food #picoftheday #instafit #motivation #fitness #bodybuilding #shredded #physique #probroarmy #follow #myproteinde #healthy #like4like #gymaesthetics #hamburg #fitnessmodel #workout #igers #fitfam #fashion #instagood •••••••••••••••••••••••••••••••••••••••

4/28/2024, 10:43:41 AM

Alle Träume können wahr werden, wenn wir den Mut haben, ihnen zu folgen 🩶 @cleverfitduderstadt #gym #oace #fitness #cleverfit #back #backday #workout #biceps #muscles #fitness #fit #instafit #discipline #focus #cleverfit #passion #gymmotivation #gymlifestyle

4/28/2024, 10:39:46 AM

These 2 photos were taken 1 year apart, to the day. If you have the right mindset and work ethic, you CAN change your life. Not everyone wants to be a competitive bodybuilder, but everyone deserves to be healthy. If you want personally tailored support with your health and fitness journey, DM me for more info. Limited spaces are available! #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney

4/28/2024, 10:39:22 AM

Impromptu Slipknot and System of a Down concert for The Devils Triangle Always a great time with my Ride or Dies 🤙🤙 . . . . . . . . . . #ENCOURAGEFITNESS #GENERATIONACTIVE . . . . Still #lifting Still loving Still #praying Still hoping Still #SMILING . . . . #lift #laugh #LOVE #pray #smile #hope #fit #fitness #fitfam #instafit #fitlife #likeforlikes #blackonblack #fremontstreet #vegascommunity #fitfammotivation #express #fremont #dedication #evolve #lasvegas #fitnessjourney #black #sicknewworld

4/28/2024, 10:39:17 AM

Hand Made Leather Weight Lifting Gym Exercise Fitness Padded Body Building Training Gloves 👉 We are Manufacturers and Suppliers in all kind of leather Garments 👉 Quick turnaround, Low MOQ 👉 Logo and colour can be customized 👉 Dm for more information 👉 WhatsApp No:00923180120617 👉 Gmail:[email protected] #weightlifting #health #training #fitfam #bodybuilding #fitnessmotivation #sport #goals #healthylifestyle #fitspo #weightloss #gymlife #strong #muscle #crossfit #instafit #nutrition #fitnessmodel #cardio #weightlossjourney #strength

4/28/2024, 10:35:11 AM

いい島やったなあ。 思ったより灼けてしまった笑 #gw #海 #初夏 #instafit #instagram #instagood

4/28/2024, 10:34:16 AM

The good things in life are better with you🫂love you ♥️😘. #hubbyjaan🌏♥️😘 #hubbylove❤️ #hubby #loveyousomuch #instafit #instareelfit Pc: @mr._.swaggy_18

4/28/2024, 10:33:10 AM

Morning Miles on the "summer bike"... just wish it wasn't still with full sleeves and knee warmers 🫣. All the endorphins are flowing, great to be feeling the outdoors again. . . #cyclinglife #cyclist #cyclingaddict #cyclingman #cycling #cyclingmotivation #cyclingpics #cycle #cyclists #cyclingculture #cyclingphotos #cyclingpassion #instafit #instacycling #instacyclist #instafitness

4/28/2024, 10:30:56 AM

Needed a new pose #rosemaryhoward #30rock

4/28/2024, 10:30:16 AM

Grand rising ladies and gentlemen are you wearing a waist eraser from @lovelyrowesfitness tag us, also combine with our detox tea and slimming cream, and arm shapers get that maximum sweat Link in bio @lovelyrowesfitness #lovelyrowesessentials #fitnessmotivation #readyforfits #healthcare #blm #lovelyrowes #lovelyrowesskincare #fitness #plussizefitness #plussize #instagram #fitnessjourney #instagood #healthcareworkers #instafit #loveyourself #entrepreneur #waisteraser #waisttrainer #selfloveisthebestlove #blacklivesmatter #gym #workout #gymmotivation #melaninpoppin #instafitness #menfitness #womenfitness #workoutmotivation #instadaily

4/28/2024, 10:28:31 AM

I did gym Much lift

4/28/2024, 10:27:03 AM

• Chassing Natty Aesthetic💫♟️ . . . [Aesthetic • Physique • Gymer • Bodybuilder • Motivation • Success • Gymbloger • Influencer • Fitness model ] . . . #aesthetic #bodybuilding #fitnessmotivation #gymmotivation #fitnessmodel #fit #workout #instafit #instadaily #instagood #explore #aesthetic #gym #fitness #explorepage #a e s t h e t i c

4/28/2024, 10:26:59 AM

*𝗡𝗘𝗪* 👇👇👇 𝗠𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀 𝗳𝗿𝗼𝗺 𝗼𝗻𝗲 𝗸𝗲𝘁𝗼 𝗿𝘂𝗻𝗻𝗲𝗿 𝘁𝗼 𝗮𝗻𝗼𝘁𝗵𝗲𝗿! . . Being a keto runner can sometimes be more challenging, but equally better than running fuelled by carbs/sugar! Here I’ve put together 5 *TOP TIPS* which might help a newbie to keto running 🏃‍♀️ . . 1️⃣ Don’t be scared of that fat intake! Fat will give you the energy you need, you need to try & shift your brain 🧠 into thinking 🤔 that fat is what you used to use carbs for in terms of running 🏃‍♀️ 2️⃣ Play around with what works best for you ✔️ For me, I train far better in a fasted state but for others they need a boost! This may be a different routine from when you ate carbs too so don’t focus on ‘what used to be right’ 3️⃣ Electrolytes are your best friend, more so on keto! Consider take onboard far more than you used to; I take electrolyte tablets, drinks & often just a few rock salts🧂to help 👌 4️⃣ If you are a complete newbie to running 🏃‍♀️ remember your weight will often go up before it goes down… Have a read into the ‘Whoosh Effect’ which explains this well 😊 5️⃣ Lastly, PROTEIN IS KEY!! Don’t be scared of protein, you’ll likely need far more than you realise so always consider trialling tracking your macros, even if it’s to figure out what works best & not as a long term solution ✔️ For reference, I eat between 125-150g per day! @carbmanagerapp . . . . #gym #fitness #workout #fit #fitnessmotivation #ketorunner #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #keto #love #gymgroup #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #running #ketolifter #fitnessjourney

4/28/2024, 10:26:11 AM

🏃‍♂️HUGE well done to Coach Matt @mrptexperience who completed 4 Laps of the 10km Born Survivor @bornsurvivoruk course yesterday❗️ - 💀Matt is also a Deadly Master Coach, and is helping lots of people to prepare for the @deadly.dozen Fitness Race. - 🙏If you are keen to get into Obstacle Course Racing (OCR) and Fitness Racing, give him a follow. - #deadlydozen #5sfitness #fitness #fitnessrace #fitnessracing #race #run #runner #running #athlete #athletics #athleticstrack #track #competition #fit #strong #gym #physical #instafit #motivation #fitnessmotivation #training #workout #outdoor #lifestyle #goals #stamina #macclesfield #cheshire #manchester

4/28/2024, 10:24:30 AM

💪🌟🥊 Saturdays with this lovely lot 🥊🌟💪 What makes a #teamknockout class unique? We are an inclusive family, welcoming all, working in pairs through a variety of drills and combos; for maximum results both mentally & physically🌟💪🥊 Want to increase your fitness, strength and boxing technique? Come join us! We focus on doing it right while having a laugh with your buddies! You will always get 1-2-1 coaching and that personal touch that we all need. Life can be full on and there's nothing like the feel of punching that stress out in a safe space ❤️ Our minds can feel pretty frazzled so fitting in that hour for you is imperative! And having to be present to go for those combos with your all is quite the bonus of Boxing for Fitness! With all these benefits and more...we also remain pay as you go & only £12! 10th free class! We had 3 well earnt freebies for this class 🌟🥊💪 We also had 2 newbies who learnt so much, please don't put it off, I am here to teach you. ❤️ These smiles are why I do this job ❤️ #togetherwearestronger #boxingputney #ourhappyplace #healthymind #boxing #exercise #fitness #selfdefence #community #training #personaltrainer #fighter #determination #healthylifestyle #payasyougoclasses #london #grateful #happy #friends #instafit

4/28/2024, 10:22:56 AM

انت في قطر .؟ إنضم الي اكاديمية ماستر عادل لصناعة الأبطال AL WAKRA -AL WUKAIR -QATARE-EZDAN VILLAGE 3 30293376 BEST ACADEMY MARTIAL ARTS 30293376 —what up 30293376 Taekwondo, Thai boxing/Kickboxing, Gymnastics Fitness, & Kempo for all Ages Women Only Classes also available Location: Ezdan Village 3 -Al Wukair/Al Wakrah Learn with world champions and masters of martial arts now in Qatar .more then 20 years experience Taeching in USA . Qatar.Morocco .france .and Korea ماستر عادل لفنون الدفاع عن النفس التايكواندو -الكيك بوكسينغ -الجمباز-الملاكمة -اللياقة البدنية وتدريب النساء جميع الأعمار ،،،،المكان إزدان رقم 3 /الوكرة الوكير الإتصال علي الأرقام ،–30293376 واتساب 30293376 . . . . . #Masteradilofmartialarts #activelife #qatarinsta #activities #bodyweighttraining #doha #squat #kickboxing #weightloss #qatarliving #boxing #qatarexpats #training #diet #fit #fitness #Abs #cardio #healthy #instagood #instafit #الدوحة #qatar #kids #healthyliving #sports #qatarvision2030 #قطر #

4/28/2024, 10:20:01 AM

Anzeige 🤍 G I V E A W A Y 🤍 Hallöchen ihr Lieben ❤️ ich darf zusammen mit @icrush_jewelry diese schöne Kette an euch verlosen. 🥺🫶🏼 So könnt ihr am Gewinnspiel teilnehmen: ❥ sei Follower von @icrush_jewelry und mir ❥ like das Bild ❥ kommentiere mit deinem Lieblingsemoji & verlinke gern eine Freundin Das Gewinnspiel endet am 05.05.2024 um 12 Uhr. Der Gewinner wird per Zufallsprinzip ausgelost und per DM benachrichtigt. Das Gewinnspiel steht in keinem Zusammenhang mit Instagram. Versand nur innerhalb Deutschlands. Viel Glück ihr Lieben und habt noch einen schönen Sonntag 🍀❤️

4/28/2024, 10:17:15 AM

|🔸C O L O R B L O C K I N G🔹 ' Wer von euch hat auch so eine 2.2 Liter Bottle am Start?? 💦💦💦 Kein lästiges auffüllen von den Mini Flaschen 😂😂😂😂 Wie viel Liter haut ihr so am Tag weg?? 🤔 ' ' ________ Bock in Summer Shape zu kommen? Dann schaut mal bei t_flexibledieting vorbei ☀️🌴😍💙 •••••••••••••••••••••••••••••••••••••••• #stayfocused #teamprofit #beard #mutaria #gym #friends #dedication #shredz #food #picoftheday #instafit #motivation #fitness #bodybuilding #shredded #physique #probroarmy #follow #myproteinde #healthy #like4like #gymaesthetics #mypteamde #hamburg #fitnessmodel #workout #igers #fitfam #fashion #instagood •••••••••••••••••••••••••••••••••••••••

4/28/2024, 10:16:21 AM

انت في قطر .؟ إنضم الي اكاديمية ماستر عادل لصناعة الأبطال AL WAKRA -AL WUKAIR -QATARE-EZDAN VILLAGE 3 30293376 BEST ACADEMY MARTIAL ARTS 30293376 —what up 30293376 Taekwondo, Thai boxing/Kickboxing, Gymnastics Fitness, & Kempo for all Ages Women Only Classes also available Location: Ezdan Village 3 -Al Wukair/Al Wakrah Learn with world champions and masters of martial arts now in Qatar .more then 20 years experience Taeching in USA . Qatar.Morocco .france .and Korea ماستر عادل لفنون الدفاع عن النفس التايكواندو -الكيك بوكسينغ -الجمباز-الملاكمة -اللياقة البدنية وتدريب النساء جميع الأعمار ،،،،المكان إزدان رقم 3 /الوكرة الوكير الإتصال علي الأرقام ،–30293376 واتساب 30293376 . . . . . #Masteradilofmartialarts #activelife #qatarinsta #activities #bodyweighttraining #doha #squat #kickboxing #weightloss #qatarliving #boxing #qatarexpats #training #diet #fit #fitness #Abs #cardio #healthy #instagood #instafit #الدوحة #qatar #kids #healthyliving #sports #qatarvision2030 #قطر #

4/28/2024, 10:15:28 AM

"La felicità si può trovare anche negli attimi più tenebrosi, se solo uno si ricorda di accendere la luce." Ricorda i momenti in cui ce l'hai fatta 🌻 Firenze Half Marathon 👟 #run #runner #running #halfmarathon #fit #runtoinspire #furtherfasterstronger #nevernotrunning #nevergiveup #goodvibes #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #firenzehalfmarathon

4/28/2024, 10:15:04 AM

premium Quality Trimmers and workout enhancer💦 by Sports Research @sportsresearch @sweetsweat . Order through proteify.com, Amazon.ae (seller: HEALTHFOOD) or Noon.com(seller: Nutrition Supplements) . @albeed_trading official @sweetsweat Distributor in UAE 🇦🇪 . DM us for buying assistance or with any other queries . Available through our online partners proteify.com, Amazon.ae and Noon.com in UAE . Trade Enquiries: +97142663947 Email: [email protected] . #waisttrimmer #instafit #weightlifting #bodybuilder #bodybuildingmotivation #bodybuidlingcom #personaltrainer #gym #workout #dubailife #dubaigym #fatreduction #trainer #bodybuilding #fitness #bodybuilder #strongwomen #workout #dubaifitness #dubaigym #bodybuilding #crossfitgirlsrock

4/28/2024, 10:14:07 AM

𝓕𝓸𝓵𝓵𝓸𝔀 𝓶𝓮 𝓹𝓵𝓮𝓪𝓼𝓮🙏 @ram_singh_96023 🙏𝓹𝓵𝓮𝓪𝓼𝓮 𝓯𝓸𝓵𝓵𝓸𝔀 𝓶𝓮 🙏🏻❦खम्मा घणी सा❦‍,🙏 चैनल में आपका स्वागत है 🙏🏻❦खम्मा घणी सा❦🙏🏻 ❥𝐌𝐲 𝐋𝐢𝐟𝐞 𝐌𝐲 𝐑𝐨𝐥𝐞𝐬😎 ❥🅛🅞🅥🅔 🅨🅞🅤 🅜🅞🅜 🅓🅐🅓😇❣️ ✦ 𝐋𝐢𝐤𝐞✦𝐅𝐨𝐥𝐥𝐨𝐰✦𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ✦ ❥𝐀𝐝𝐦𝐢𝐧➳#@romantic_3081 @ram_singh_96023 #𝓻𝓮𝓮𝓮𝓵𝓼𝓿𝓲𝓭𝓮𝓸💗💗💗💗💖💖💖❣️❣️❤💞💞💓💓🦋🦋🥀🥀🥀🍁🍁 #𝓻𝓮𝓮𝓵𝓼𝓵𝓸𝓿𝓮𝓻❤️✨♥️🌍 #𝓻𝓮𝓮𝓵𝓼𝓲𝓷𝓼𝓽𝓪𝓰𝓻𝓪𝓶❤️💯💯💯🖤 #𝓻𝓮𝓮𝓵𝓲𝓽𝓯𝓮𝓮𝓵𝓲𝓽❤️🌸🦋 #𝓻𝓮𝓮𝓵𝓿𝓲𝓻𝓪𝓵𝓿𝓲𝓭𝓮𝓸❤️𝓲𝓷𝓼𝓽𝓪𝓰𝓻𝓪𝓶☺💓💓❣️❣️🤩🤩 #𝓻𝓮𝓮𝓵𝓴𝓪𝓻𝓸𝓯𝓮𝓮𝓵𝓴𝓪𝓻𝓸❤️💙💜🖤 #instafit #instaartist #instahair #instapost #instachile #instatag #instagram #instagram #instareels #instastyle #vidiolucu123 #vidio #vidiowakekinian #video #viratian #youtubers #yourshotphotographer #yourquote #you

4/28/2024, 10:08:20 AM

FORZA!!! Ci sono giorni in cui l’ultima cosa che vuoi è allenarti. Giorni in cui ogni scusa è buona per fare altro: “Sono troppo stanco”, “Non ho tempo”, “Lo farò domani”... ti suona familiare? Tutti ci siamo passati. E’ inevitabile che ogni tanto succeda. Ma le scuse non devono fermarti, devono essere il tuo motore, che ti permette di cambiare marcia. Cosi da andare oltre l’impass e vincere l’inerzia. Solo così puoi davvero migliorarti. Fai il primo passo Non esiste la formula magica Se vogliamo fare aggiungere un obbiettivo ci vuole tempo. Diamo la giusta importanza al lavoro che dobbiamo svolgere e mi raccomando, PAZIENZA e COSTANZA! Così raggiungere obiettivi diventa non solo possibile, ma anche più semplice. #trainer #personaltrainer #coaching #coachonline #allenamento #allenamentofunzionale #fit #fitnessmotivation #fitnessaddict #instafit #forza #attitude #positivity #goodvibes #goodmorning

4/28/2024, 10:07:50 AM

Happy tears 🙌🏻💥😭 Visserligen så blev det ingen kvartsfinal för mig. Allt har sin tid och plats och så blev detför mig den här gången. Men fick så mycket mer tbax ändå. Tack universum!! Det var en magisk vecka med finaste och käraste familjen som var på besök. Och lillan fick en bff ner över hennes födelsedagshelg. Och vi mapa’s fick oss en svensk dagfest med 80-tals tema. 💃🏼🪩🕺🏝️🎶 Och kanske mitt egna roligast. Alltså kan ju knappt tro det är sant men har tittat på filmen om och om igen. Jo. Det är ju jag. Och jo, jag gör verkligen det där... För till storyn hör ju att jag aaaaaldrig kommit på tricket med just det här momentet. Men aaaaaalltid velat kunna så hårt..!! Så vill rikta det varmaste och käraste tacket från hjärtat till mina två goaste coacher jag haft som hjälpt mig fram till det här under olika delar av min cf-tid. Gossekram till dig coach Helena. Du har som alltid rätt - exakt alltid. Hur jag skulle tänka med de där swingarna. Men som jag inte förstod själv. Nuuuu är jag med exakt HUR HÅRT jag behöver swinga bak benen. Och ett lika varmt taaaaack till dig coach Lukas!! Så tacksam våra vägar korsats..!! Du hörde min önskan, dröm och mål, och har lagt in att öva på dem i alla fyra månaderna vi hängt ihop!!! Alltså sååååå tacksam!! På filmen är det mitt sista set och man kan se samtalet jag har med mig själv där före. 8:a stycken blir det och då är jag gråtfärdig av lycka. För ja. Jag har kommit på grejen med Toes to bars... Efter alla år. Efter 9 långa och många år. Hahhaa. Omg. Så. Himla. Lycklig. Något har jag lärt mig. En rep i sänder fungerar. Och. Om någon där ute undrar..så ja, om jag kan komma på det - så kan du med göra det. All kärlek och happy Sunday där ute!! Pusspusspusspuss ❤️ . . @hogberglukas 🤜🏻✨🤛🏻 @crossfitunique #fruulw #palmaulwarna #swedishinpalma #bunker #relocation #transformation #smile #crossfitover45 #failtosucceed #peppkonto #fitnessmotivation #toestobar #ificanyoucan #crossfitmom #nevergivein #fitmomsofig #rememberwhyyoustarted #happylife #fitliving_se #onestepatatime #instacrossfit #fitover45 #strongwomen #lukashogberg #youagainstyou #instafit #treningsglede #healthy #crossfitfamily #mmsports

4/28/2024, 10:05:55 AM

Good morning ☀️Enough rest to get me back to my best 🏋️‍♂️🏋️‍♂️🏋️‍♂️Keep it up 💪🙌🧡 . . . . . #me #fitgirl #fitspo #fitfam #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #athlete #gym #gymgirl #workout #workhard #girlswholift #flexing #bodybuilding #muscle #love #ootd #trending #training #motivation #healthylifestyle #exercise #likeforlike #photo #bestoftheday #beautiful #instafit #photographer

10/19/2022, 6:16:09 AM