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#food #travel #sports #news #may #monday

Who else has been FEELING this??? The INTERNAL *RUBBLE* RISING onto the CONSCIOUS SURFACE … it’s occurring in many PHYSICAL forms including Headaches, Nausea, Dizziness, Sore Throat, Nasal Cold, Internal Shivering and then there is the EMOTIONAL and SPIRITUAL releasing - DEFOGGING the MIND in ALL ways that are UNIQUE and SUPPORTIVE on an INDIVIDUAL ORDER. REMEMBER - there is ONLY *ONE* of us and ONE support method isn’t necessarily going to assist another - UNEARTH YOUR OWN SOUL MEDICINE … 💚 #BREATHEANDRELEASE #WOVENWITHINTHETAPESTRY #SOULGNOSIS #UNEARTHINGSACREDSOULS #LETITALLGO

5/26/2024, 7:18:48 PM

Hope you're having a snoozetastic Saturday! How have you spent your day? #snoozefest #snoozecentral #naptime😴 #tummyrubs #irresistible #letitallgo #tickles

5/25/2024, 7:47:07 PM

Happiness looks good on me 🥰 #letitallgo #choosehappiness #chooselove

5/24/2024, 11:34:13 PM

🙌🏾 Voila! SUPER easy, right? Well, no. And it takes time, will leads to setbacks and days of frustration. But when I think back to how I’ve changed things in my life, and helped coaching clients to do so, it kinda boils down to these basics. Of course, there are systems and techniques that can help you keep on track and make progress faster. But this is a starting framework if you’re going around in circles wondering how the hell do I start to change something. If you need more tips or professional help with that, send me a DM and let’s have a (virtual) chat to talk about it! ☕️ . . . #successmentality #mindsetiseverything #getoutofyourownway #recoveringperfectionist #appreciatelife #bettertomorrow #liveyourtruth #selfloveclub #gogetter #believeitachieveit #lifesgoalsmotivation #purposefullife #continualimprovement #successfullife #lifebeginsattheendofyourcomfortzone #productivity #coachinglifestyle #achievedreams #showupforyourself #letitallgo #productivitytip #personalgrowthjourney #settingboundaries #happinessmatters #letgoofwhatnolongerservesyou #lifecoachingtips #postpositivity

5/24/2024, 5:00:00 PM

How do you feel about the past? Are there things that haunt you? It certainly creeps up sometimes and tries to scare me…👻 . . . #marybelmartin #youdontscareme #thepastisthepast #letitallgo #staypresent #itry #theghostfromthepast #dontletitgettoyou #yougotthis

5/24/2024, 7:00:22 AM

Scorpio Full Moon feels ✍️ Today I'm reminding myself of the joy in becoming. The joy in stumbling on my path. The joy in the detours. The joy in celebrating myself. The joy of adding too much butter to everything. The joy of remembering. The joy of forgetting. Today I am reminding myself that I do matter & I won't be punished for being "bad" or "wrong." Today I'm reminding myself that I get to choose. And I'm choosing to put down the hardship. I'm choosing to no longer play small. I'm choosing to take up so much f*cking space a d shine so f*cking bright. I'm choosing to love myself, to believe in myself, and to trust myself. I'm choosing to honor the light within. I'm choosing to dance in the rain. I'm choosing to risk it all. I'm choosing this life. Xo #poetrylove #siderealastrology #nowmoment #letitallgo #scorpiofullmoon #moonritual #writingtoheal

5/24/2024, 12:20:02 AM

#wisewoman #divinefemininearchetypes #fullmoon Пълнолуние в Стрелец Архетипът на Стрелец е Мъдрата жена - Старицата, която носи вековната мъдрост, знания и тайни на Земята. Мъдрата жена ви насочва навътре – към вашата вътрешна мъдрост. С нея е невъзможно да водите повърхностни разговори защото тя не се интересува от преходното. Вместо това ще ви насочи към дълбочината на Женското ви Психе, което крие отговорите на всички екзистенциални въпроси, които ви тревожат. ДНЕС МЪДРАТА ЖЕНА ВИ ПИТА: 🌸Къде пренебрегвате собствените си червени знаци за да подкрепяте статуквото (общоустановеното) - дали в отношенията, у дома или общността, в която принадлежите? 🌸Мълчите ли когато в действителност е необходимо да говорите? 🌸Полагате ли излишни емоционални усилия за другите вместо да им давате възможност да го направят сами за себе си? 🌸Къде не молите за подкрепа? 🌸Къде продължавате да полагате свръхусилия за да се справяте сами за да не се налага да се изправите пред Истината, че сте достатъчни такива каквито сте. Стрелецът е променлив знак, което го прави спонтанен, адаптивен и труден за блокиране. Промяната сега по време на пълнолунието е неизбежна. Трябва да оставим части от себе си да умрат, за да растем, да се разширяваме и да позволяваме да изразяваме повече от автентичността си. Нашият успех в тази фаза на луната се свежда до това да приветстваме промяната или по-скоро да не й се съпротивляваме. Фотография @svetlana.bekyarova . . . #wisewoman #divinefemininearchetypes #fullmoon #sagitarius #fire #letitallgo #sacredfemme #sacredcircle #fireelement #healing

5/23/2024, 9:33:14 PM

went on a journey - note to myself: never underestimate the power of your voice and sound. make space to express yourself. #letitallgo

5/21/2024, 7:05:33 PM

Thank you @vibehigh.breathwork for another incredible Breathwork Journey 💕 The energy in the room was so full of love and gratitude 🙏🏽 Thank you for guiding us towards our inner light and self healing #somaticbreathwork #justbreathe #selfcare #painrelief #mentalhealth #letitallgo

5/20/2024, 10:58:50 PM

Thank you to the beautiful @camillapknight for this gorgeous review from her private retreat's Movement Meditation I held for her group in Ubud, Bali ♥️🙏 It was such an honour to host this session for this women's group. We started with meditation, and began movement while blindfolded, to truly experience a union of body and soul without the interference of the ego. I slowly brought the participants up to catharsis to release and unleash, before bringing them back down to stillness, culminating in Shamanic Journey. Pure bliss! DM me if you'd like to add an element of movement, music, magic and joy to your retreats! 🎶❤️ #ecstaticdance #movementmeditation #dance #internaljourney #letitallgo #secretsunrise #music #djanjel #girldj #journey #intuitivedance #movementfacilitator #dancelikenooneiswatching #retreats #privateretreats #retreatssunshinecoast #testimonials #ecstaticdancefacilitator

5/20/2024, 2:20:47 AM

Ground (smoky quartz) yourself and let in love (rose quartz) and light (clear quartz) Cleanse and affirm “I now release and send all the negative energy to the light.” ~ 🤍

5/19/2024, 9:57:17 AM

An question unasked can hold more power than an answer given..⚡️. . #grindinghard #letitallgo #batuktopic

5/15/2024, 4:12:47 PM

Hi everyone! I am so happy to announce and promote this exciting opportunity being brought to us by my friend Michelle Case. Take the opportunity to explore somatic healing in this awesome interactive class via Zoom. The class will be recorded and available to any participant to use for future reference. I am so excited to join this class and hope to see some of you as well. To register please contact Michelle directly. Thank you!! #letitallgo #powerofhealing #heartspace #bodysoulspirit #energywork #meditate #healwithlove #GRATITUDE #selfcare

5/13/2024, 8:26:19 PM

Just follow your soul. Let your higher self lead the way. Through every valley and trough. Through the tunnel of darkness and back up to the plateau. Arms wide open. Embracing all of life. The magnificent orchestra of sights, sounds, emotions and colours. The Aurora’s and thunder clouds. Smile in the rain. Dance in the snow. Listen to the silence and hear your own heartbeat in unison with Mother Earth’s. Wise owl, young deer, curious Willy Wagtail and angry mother bear. All have a place. A role. A part in the symphony. Who you are now will pass. Who you were yesterday is gone. Transforming. Alchemizing. Growing brighter and more luminescent every day. Let it all in. Let it all out. Let it all go. For in a blink of an eye we all return to stardust. The curtain falls on this earth chapter as we turn to face the Unconditional Light of Love fully once more. We rise. We rise. #amessageformothers #mothersday #channeledmessages #letitallgo #youarelove pic from abc.com

5/12/2024, 4:24:36 AM

And at last, At last... No matter what I've decided I'll be happy for the rest of my life. #comehometoyourself #happinesscomesfromwithin #letitallgo #whatismeanttostaywillstay

5/10/2024, 6:09:37 PM

Jumpday 🪂 Olivia 🪂💙 & Maya 🪂❤️ #duosprong #highinthesky #daretojump #sisters #letitallgo #greatexperience #intheclouds #happy #supporterscrew #ikwilook

5/10/2024, 5:03:53 PM

#listentothemusic #allthetime 🎶🎶🎶🎶 #letitallgo

5/9/2024, 9:01:43 PM

Jouw kwetsbaarheid mag er helemaal zijn, net als jouw happy vibes is jouw verdriet even belangrijk. Je bent niemand tot last, je mag alles voelen op het moment dat je het voelt. Net zoals een glimlach, zijn tranen even normaal en menselijk. Het is een zelfde ‘energy in motion’. Ondanks dat huilen iets kan triggeren bij mensen, is het echter zo van belang om alles toe te laten. Of het nou tranen zijn van verdriet of juist van blijdschap, door de emotie te laten flowen laat je het los en zal de opluchting achteraf zo fijn zijn. Voor mij voelt het altijd alsof ik een hele zware rugzak heb afgedaan. Mijn tranen waren dit keer van dankbaarheid en liefde. Voor het eerst voelde ik zoveel dankbaarheid en liefde voor alles en iedereen; voor alle lieve fijne mensen die op mijn pad komen en prachtige informatie delen, wat mij zo erg helpt in mijn journey en dit is iets wat mij iedere dag weer motiveert om mijn verhaal en gedachteflow met jou te delen. In de hoop dat jij je hier beter door voelt of ook een nieuw inzicht krijgt. Dat is ook mijn doel met @simonejacobacatharina en het bedrijf @semistudios — mensen ondersteunen en supporten die zich op dit moment niet gelukkig voelen en struggelen met hun emoties en gedachten. Ik heb hetzelfde ervaren en kijk mij vandaag — schaamteloos, vol liefde en dankbaarheid, laat ik een traan. Echt onthoud lieverd; huilen mag.💗 #emotions #sademotions #letitallgo #letitallout #cry #crybaby #everyemotionmatters #letyouremotionsout #letyouremotionsflow #vulnerability #vulnerabilityisstrength #vulnerable #growth #growthmindset #selfhealingjourney #selfhealing #healingjourney #emotionsareimportant #feeleverything #mindsetcoach #manifestation #itsokay

5/8/2024, 9:06:14 PM

When #exhausted (current situation) just #letitallgo and remain #open to #whatever comes. #comewhatmay #nimratkaur #gems #terrific #tuesday #message

5/7/2024, 6:41:16 PM

Tap the link in my bio for more info -> @kristisinspiration⁣ Share this and let's empower other Mama's⁣ ⁣ #selflovewarrior #selflovejourney #momlife#motherhoodintheraw #letitallgo #realmom

5/6/2024, 1:19:08 PM

Ignore the chaotic cluster on the other side. Settle yourself down so you can peacefully vibe. Don’t fret over such things that are out of your hands. Everything will soon align in the end. Unbind yourself so you may wander. And seek within what you shall discover. Follow these awesome creatives. @invsiblgrl @t0xic_n0va_ @rawrpwnzle_ @_thewickerwoman_ @assassinasians @exghetto @destiny2.photography @butterflybabygames @jeffrey_dutch @y_ddraig_gwyn @lexxyloowhoo @pure_angel_cx @mnangelreads @arkuraa_ @bane_in_exile #stellarblade #stellarbladegame #stellarbladeps5 #stellarbladeeve #stellarbladeedit #stellarbladephotography #stellarbladeplaystation #stellarbladecommunity #stellarbladecontent #contentcreation #playstationcommunity #videogamephotography #screenshots #photoediting #cozyvibes #vibin #letitallgo #gamingveteran #gamerboy #stellarbladeuncensored #stellarbladescreenshots

5/5/2024, 11:48:51 PM

#letmesleepsomyteethwontgrind ❤️‍🔥 #letitallgo 🔥 #keepgrowing

5/3/2024, 8:43:59 AM

#letgo #letitallgo #letitflyfree

5/3/2024, 4:04:26 AM

I am not lost, I am not faded … NOW we‘re going to the GOOD part ! 🙌🏼 🌞🌿♥️🍃 #freeyourself #forgiveyourself #forgivethem #letitallgo #newlife #newbeginnings

5/2/2024, 11:53:41 PM

Kennt ihr schon das tolle Album "Aufbruch" von @stef.lenz? Und stellt euch vor, den Song "Let it all go"auf dem Album, habe ich geschrieben!!!😍😍😍 Hört euch das Album bei Spotify an oder schreibt @stef.lenz, dann könnt ihr es auch als klassische CD bekommen 💚💛💜❤ #songwriting #432hzmusic #letitallgo #albumrelease

5/2/2024, 11:21:19 AM

Come join me tomorrow 5/1 at 5:30pm as I sub for Amanda..: let’s start May of right! EoS Stephanie and the 215 See u there! #COMMITdancefitness #dancetherapy #dancelikenooneiswatching #letitallgo #weightlossjourney #letshavefun

5/1/2024, 3:59:53 AM

Let it all go! You deserve to be at peace! What happened, has happened! Free your mind from it! #letitallgo #deserve #peace #happened #free #mind

5/1/2024, 12:47:54 AM

you want to fly when the sky feels like this if only you could rise like smoke through the pines - silvered - the way it does these pale mooncrescent mornings when yesterday lies still sparking warm in the embers - - but if you could - - to find the source of some sort of steady and unwavering or at least to not completely unravel - - what if what shimmers there is a truth - - that even in the most fervent grasping toward flight there is mostly the beauty of the falling - - and that of all the things that could have been - - handwritten for you in the stars when it all began - - there are only these great circles of this same reaching, and what gave to us long ago lies once again in our path - - - and so we learn to fall and flail - or maybe blindly fling - into the wild surge of the soul's great work - - to be spun out to the edges and back again - - - anvil cradling the iron crucible until there's gold #poem #poetry #soulspeak #dreamyflowers #imaginalspace #deepbeauty #letitallgo #returntotheflow #sacredjourney #bittersweetlessons #beginagainagain #shimmeringtruth #grace #courage #findyouressence #loveistheglue #tendingsoul #tendingthefires #doyourwork

4/30/2024, 1:00:52 PM

#34 #spark #sparkoracle #enchantedmaporacle #enchantedmap #oraclecards #cardoftheday🔮 @colettebaron_reid ‘s deck didn’t sleep much, child didn’t sleep at all - still hopeful and looking forward to the future #letitallgo

4/29/2024, 4:42:32 PM

The fearlessness towards solitude helps a great lot when in one stage of awareness you realise that the great burden of attachment & the poison of ego, if these two destroy completely! We will not more be the slave of gravity. #universe #rising #uprising #spiritawakening #attachmentlovetwodifferentthings #egofalseidentity #selfistruth #soulisself #letitallgo #thenseewhatremains #harharmahadev

4/28/2024, 7:16:08 PM

Drawn to nature ~ #letitallgo #letnaturehealyou

4/28/2024, 8:09:30 AM

I thank GOD every single day for all the hard days, the impossible days, the days I wasn't sure I would make it. Because of all those days I am living the BEST DAYS OF MY LIFE! 💖 #behappy #begrateful #letitallgo #realizewhatyouwantedmaynotbewhatyouneeded

4/28/2024, 3:25:05 AM

What is Body Dysmorphic Disorder? ⬆️⬆️⬆️ #vulnerabilitypost #mentalpost Since before the age of 12, I’ve STRUGGLED with this disorder. Most of you know my story from a post I made back in December(I think it was December). But I don’t think I shared this. Some of you probably have been diagnosed with this as well. But this is my take on BDD… It is probably one of the MOST time consuming mental illnesses. But it can be taken care of. It just depends on the person for how long it can take to just learn to not pick things out about themselves that aren’t even there. It takes time and patience. You’ve got to understand that you’re what JESUS says you are. Not what society says “you are”🙄. Some days can look different than others for BDD… Some days it’s looking in the mirror and actually liking what you see…the same day it can later be looking in the mirror and discovering “things” and disliking everything about yourself. The next day, it can be a total & endless mental breakdown about “how come I don’t look how I did yesterday”? But in all, you look exactly the same as yesterday. It used to be (and still sometimes can be) a hard thing for me to try and deal with & the thoughts will come in and make themselves feel at home. BUT I PROMISE IT GET’S BETTER!!! NO therapy or psychologist will be able to fix you…just trust me on this. If you’re too dealing with this, Jesus is the ONLY way. Bettering yourself is a benefit too. But GOD!! You can come ABOVE IT ALL!! IT IS ALL IN YOUR MIND!!!! -XOXO, Queen Faith💖👑 #BDD #bodydismorphicdisorder #healthpost #vulnerabilitypost #youaregoingtobeokay #goddoesitbest #onlygod #godonlyknows #youarestrongerthanyouthink #youarenotalone #letitallgo

4/28/2024, 1:30:00 AM

The sooner we accept that most things in life are seasonal, the less time we spend reflecting on disappointments. Instead, devote your time & energy to the things that make your journey worthwhile. ✨️ #PeoplePlacesThings #SeasonsChange #Lessons #Blessings #TimeIsPrecious #DontWasteAnotherSecond #LetItAllGo

4/26/2024, 10:40:52 AM

Let it all go … ( judul lagu nya 😌) #letitallgo #masyaallahtabarakallah #monolog #goodvibes #momlife

4/26/2024, 9:18:48 AM

We ushered in the Scorpio full moon with a release and Restore flow last night at @yogasix_studiocity . What will you release this Full Moon? What transformation will you let in? What gratitude will you send out? What shadow can you acknowledge and love and feel back into the light? Let me know in the comments or message! . #hereformore . Repost from @rewildingforwomen . #lunarmagic #cleansethesoul #lunarcycles #scorpiofullmoon #moonpractice #releaseandrestore #om #namaste #yogilife #letitallgo #fermatablaizemusic #transformationalcoach #somaticrelease #letitin #somatichealer #somaticcoach

4/24/2024, 6:28:21 PM

Sometimes it’s not about what a person did…it’s about what they Did Not do. 🚩🚩🚩🚩Some will argue to prove a point and say what they didn’t do for example… Arguing vs Silent Treatment BOTH are toxic but Silent treatment can hurt worse! 🚩🚩🚩 Neglect is a real thing that can be even more toxic than the “toxic” behaviors… Neglect can can be cruel, cold and callous 🖤🖤🖤 I’m feeling this Full moon is Scorpio Energy ♏️🌕…. #letitallgo 🔥

4/24/2024, 1:02:04 AM

In mad this world, we tend to forget to take care of ourselves. We don’t notice when the child in us is screaming for help, we don’t let fear or shame take over. We shove these feelings and tears deep down where nobody can find them, not even us. Feeling sad, scared, angry, ashamed…all those feelings are normal, but we tend to hide them don’t we? Today, give yourself permission to talk to your inner child, to ask that child what feelings they’re struggling with, and for how long they’ve been feeling trapped. Take a deep breath, let it go and feel it all! It’s ok, I’ll be here to hold your hand and listen to what you have to say 🤗 . . . #creativepinkyart #digitalart #madeinaffinity #madeinaffinitydesigner #artist #artoftheday #illustrationartists #beyourself❤️ #loveyourself #takecareofyourself #letitallgo #bestrong #believeinyourself #inspirationalwords

4/23/2024, 8:14:53 PM

Trust in the process of release, and embrace what endures. . . . #letitallgo #stayorgo #releaseandremain #embracechange #findyourfoundation #lettinggojourney #staytrue #trusttheprocess

4/23/2024, 2:41:13 PM

Sich eine Auszeit zu nehmen sollte niemals ein schlechtes Gewissen verursachen. Wenn Du Dich schwach und kraftlos fühlt, hast Du etwas zu verarbeiten. Wenn Du dich also nach Ruhe und Schlaf sehnt, sollte Du dies dem Körper auch geben, denn nur so kann die Lebensfreude und die Energie wieder zu Dir zurückfinden. Achte aber darauf, dass Du wirklich Ruhe und Entspannung findest. 💭Wenn Deine Gedanken in diesem Momenten immer wieder kreisen 🗯️ Du in Gedanken Deine ganze to-do Liste durchgehst 💬 Du Dir immer wieder die Frage stellst: „Was wenn…“ 😈 auf Deiner Schulter ein kleiner Teufel sitzt, der Dich immer wieder auffordert aktiv zu werden, 🖤 Du an Dir und Deinem Leben vielleicht sogar schon zweifelst, dann ist der vermeintlich ruhige Moment eine absolute stressige Situation für Dich, aus der Du vielleicht sogar noch geschwächter herauskommst. Wenn das bei Dir der Fall ist, dann steht Dein Körper unter Dauerstress. Dessen gesundheitliche Folgen sind anfänglich „nur“ Verspannungen, Kopfschmerzen, Zähne knirschen, Konzentrationsstörungen, Schlafstörungen, Leistungsabfall, Gewichtsveränderungen… Diese Symptomatik verstärkt sich und vermehrt sich, so dass Deine Lebensqualität immer mehr abnimmt und es schlimmstenfalls zu chronischer Gastritis, Herzinfarkt, burnout oder sogar Depression kommen kann. Lass es nicht so weit kommen und FEEL YOURSELF! Nimm Dich und Deine Bedürfnisse ernst und gehe achtsam mit Dir um. Du brauchst Hilfe dabei? Dann schicke mir gerne eine PN. Deine Rebekka #burnoutcoach #burnoutcoaching #stresscoach #stresscoaching #gesundheitistalles #pause #haveabreak #enjoylife❤️ #enjoyliving #daslebenistzukurzfürirgendwann #veränderungbeginntimkopf #zeitfürmich #zeitfürveränderung #ichbinesmirwert #letitallgo #stressfreileben #fitnessmodel #ü40woman #kraftvollmama #kraftvoll #energietanken #kraftderstille #ichbingenug #nimmdeinlebenindiehand #zeitnehmen #gesundundglücklich #fotoshooting📷 #auszeitfürdieseele #innehalten #bestversionofmyself🌵📚

4/18/2024, 10:54:23 AM

An idea. #LetItAllGo

4/17/2024, 1:12:30 AM

❤🧡💛💚💙💜 YEEEEEEES! SEE YOU SOON CREW! Back on the dancefloor! Clubbercise....its MONDAY MADNESS but utterly I'm ready to go CLUBBERCISE CRAZY with you! Whoop whoop! ❤🧡💛💚💙💜 To join us book 👇👇👇 http://app.gymcatch.com/provider/1609/events #clubbercisewithamelia #cambridgeuk #Cambridge #clubbercise #youcandoit #nowrongmoves #letsglow #newcomers #returners #itstimetoparty #letitallgo #areyouready #jointheglowteam #itsclubberoclock #ticktock #motivatememonday

4/15/2024, 8:35:52 AM

🎵“Lord please hit my line up, your word got me elevated got my mind up…”🎵 #lifelately #photodump #letitallgo

4/15/2024, 7:24:53 AM

Let it all go and see what stays… Kahin padha tha kabhi, ab samajh mein aaya hai ki kitna zaruri hai yeh karna. Kabhi kabhi aage badhne ke liye aur behtar paane ke liye, purani cheezon ko chodna padta hai, shayad tabhi kudrat aapko behtareen cheezon se nawazti hai. #lifehappensoutdoors #gratitudejournal #letitallgo #something #happylostkid #travelistherapy #travelislove #travelgram #beautifulplaces #placestosee #sarnath #sarnathstupa #banaras #varanasi #exploreindia

4/13/2024, 4:43:42 PM

❤🧡💛💚💙💜 ARE YOU READY CLUBBERS? Not long now!! Whoop whoop! We are back next week! HAVE YOU BEEN THINKING 🤔 hmmmmm Clubbercise? I really want to give this a go but I can't dance though! R U B B I S H!! If you can move you can do this! 👍 No more thinking! There are no wrong moves! If in doubt freestyle it out! The wrong move is most definitely NOT giving it a go! ❤🧡💛💚💙💜 Newcomers warmly welcome! Returners warmly welcome back! 🌟 Monday & Wednesday 7pm - 8pm @ Quy Village Hall 🌟 Tuesday & Thursday 6:15pm - 7:15pm @ Milton Community Centre 🌟 From 16th May BRAND NEW Morning classes Thursday 9:30am - 10:30am @ Hills Road Sports Centre (and Friday coming soon) To join us book 👇👇👇 http://app.gymcatch.com/provider/1609/events #clubbercisewithamelia #cambridgeuk #Cambridge #clubbercise #youcandoit #nowrongmoves #letsglow #newcomers #returners #itstimetoparty #letitallgo #areyouready #jointheglowteam

4/11/2024, 7:45:17 PM

3 shades darker but 5 levels lighter... #GoldenGirl #LetItAllGo #TakeABreak #ChooseYOU

4/11/2024, 7:00:40 PM

I've recently begun shredding pages and thought I'd share how it operates with you! It's a fantastic method for releasing emotions and navigating through challenges. I pick up my notebook, write down whatever crosses my mind, and then shred the paper. Afterward, taking a few deep breaths helps me shed another layer of tension. You can grab our Black Book shredding page and give it a whirl! Link in bio for more details! #shreddingpages #releasefeelings #breathe #ShreddingPages #WritingTherapy #ReleasePentUpFeelings #GoWithTheFlow #PromptsHelp #Scribbles #ShredEverything #BreatheDeep #LetItAllGo #WalkAway #WritingTherapy

4/11/2024, 5:01:45 PM