Please wait and breathe in ! 💪 Ce tableau est un peu particulier pour moi… Dans mes créations je suis plus dans l’expression de mes goûts artistiques, mon imagination que mes émotions. Cette fois-ci j’avais besoin de parler de mes émotions 🫶 je suis très fière puisque c’est la première fois que je rapproche mon travail créatif et mon imagination à l’expression de mes sentiments ❤️ #dyslexia #pneumothorax #breatheinbreatheout #loveart #feeling #artist #artcollector #colorfull #artistsoninstagram #artistesoccitanie
Sometimes injuries happen- it's just life. But that doesn't mean we have to stop practicing yoga!!! I recently broke a rib and this class has been so helpful in keeping me on my mat. We just uploaded a short chair yoga sequence to the library- give it a try!!! www.omyourlifenow.com to become a member or buy a day pass!!! #omyourlife #yesyoucan #menopausefitness #proageing #fitnessover50 #circleofwomen #cohasset #secondact #norwell #menopauseyoga #weymouth #breatheinbreatheout #perimenopausehealth #pilatesinstructor #womensupportingwomen #bostonyoga #strongover40 #pilatesstrong💪 #community #hingham
What are you choosing today?
Message me for help #assignmentsdue #assignmentstress #assignmenttime #assignmentwriting #awadhojha #azpm #azpmconsulting #backtoschool #bank #bankssc #bcom #bcomclasses #bdcommunity #berufsschule #bestclassesforgovernment #bestclassesinadajan #bestofluckforyourfutureguys #bff #bhopal #binshahvlog #biologymemes #biologynotes #blesure #blogs #bookstagram #bpsc #breathe #breatheinbreatheout #business #businessstudies
🥂 🫰🏼 #igers #suitsuitkarda #vibes #albahrain #newtatoo #engraved #backtohappytimes #blessings #strength #breatheinbreatheout #whitelight
Traversée chaotique du désert par les villages abandonnés, parfois directement dans le lit de la riviere. Elle nourrit palmiers, cannes et lauriers roses, oliviers et autres vegetations inconnues. Tout cela au milieu des collines arides Deux hommes sortent un seau du puits, à côté de panneaux solaires : anachronie d'une region oubliee à ses traditions et rattrapee par la modernite ou la necessite ? Les maisons paraissent abandonnées. Lèves-tôt déjà au travail , ailleurs , Marrakech probablement ou cette carriere que l'on traverse pour trouver la route. Enfants à vélo ou à pieds allant à l'école, charette, vache, moto, troupeau de chevres, femme vidant son seau dans un champ au bord de la route, petite epicerie, cheval paissant, paysant sarclant son champ, grands cubes de terre sur pilotis (chateaux d'eau), femmes (accompagnées) attendant le bus, croisent sur la route de gros camions qui empoussierent tout ce paysage. Nous nous perdons sur les petites routes. #berbere #nature #agafay #desert #breatheinbreatheout #landscape #picoftoday #suddenlyabutterfly #travelphotography #naturephotography #nathalieleverger #toutestpaysage #maroc #colorsofmarocco #maroc🇲🇦
#NightShiftLife #RNLife #SelfLove #SelfRespect #Virgooooo #EverythingZen #BreatheInBreatheOut #TherapyIsYourFriend
This is what breathwork truly is all about👆 #breathwork #breathworkmyths #breathworkhealing #breathworktraining #breathebetter #breathingtechniques #breathingtechnique #breatheinbreatheout
Hi I’m excited to be returning to Beckenham Place Mansion on Thursday 23rd May, 6.30-8pm for my Introduction to Breathwork for Wellbeing. 🌟 And book by 15th May to receive 3 of my guided, practice at home videos to start to integrate breathwork into your daily life 🌟 Come and join me and I will show you how positive an affect breathwork can have on our nervous system regulation: - helping reduce symptoms of stress and anxiety - aiding sleep and digestion - lowering heart rate and blood pressure - improving mental clarity and brain fog There are so many benefits! You’ll experience a really lovely breathwork practice firsthand and be able to feel those effects. You will come away with some useful tips and exercises you can use outside of the workshop. I will inform you on some of the science around breathwork, as well as ensuring your questions are answering making this workshop really impactful for you. Any questions, please just ask! It’s only £20, please DM me to book, or go to link in BIO Please do tag and share with those who may be interested. Kathleen x #breathworkshop #breatheinbreatheout #breathebetter #breathwork #breathcoach #breathcoaching #nervoussystemregulation #overallhealthandwellness #regularbreathwork #yogabreath #yogabreathing #yogabreathingtechniques #fightorflightresponse #anxietyrelief #diaphragmhealth #breathebetterlivebetter #vagusnervestimulation #vagusnerve #vagusnervehealth #breathedeeper #breatheslower #br3 #beckenham #beckenhamplacepark #southeastlondon #fulfilledlife #leadamorefulfilledlife #stressmanagementtips
Exam season is underway & nerves can run high. If I can give you one tip, practise a simple breathing exercise, such as counting in for 4 seconds, holding the breath for 2, then exhaling for the count of 4. Controlling your breath slows your nervous system, calming any jitters and increasing feelings of clarity and confidence. The best bit is you can practise it anywhere, anytime, & it’s impossible to get wrong! So, if you notice any physical sensations, perhaps in the tummy or chest, just focus on slowing your inhale & exhale, you’ve absolutely got this. 🙌🏼 #gcse #alevels #exams #examtips #examtime #gcsetips #breathe #breatheinbreatheout #exam
🌻 #YogaJourney #NourishYourself #Mindfulness #HealthyLiving #SelfCare #Namaste #YogaEveryday #InnerPeace #YogaLife #Wellness #Balance #StressRelief #Flexibility #Strength #BreatheInBreatheOut #BodyMindSpirit #FitnessMotivation #YogaLove #HealthyMind #NamasteEveryday #EmpowerYourself #YogaForControl #SelfAdvantage #InnerStrength #YogaPower #MindfulMovement #YogaForBalance" Message ChatGPT ChatGPT can make mistakes. Check
. @t.mastykina помнишь ?🥹❤️ . #breatheinbreatheout #beachtime #staypositive #nomatterwhat #pattayalife
Vendredi 10 mai : Aujourd’hui je te propose un message de ton cœur ❤️ Choisis une carte et découvre le message de ton cœur 🤗 Belle journée à tous 🫶🏾 #guidancespirituelle #guidancedujour #witchvibes #innerguide #intuitions #intuitiveguidance #oracles #divineguidance #lune #tirage #tiragedujour #loidelattraction #messagedujour #univers #soulguidance #medium #choix #cartomancie #ésotérisme #predictions #guidancespirituelle #spiritualité #dailyguidance #lacherprise #guidespirituel #guides #breatheinbreatheout #dailyguidancefromyourangels #cartomancia #cartomancienne #tiragedecartes
Ich wünsche euch allen ein schönes Wochenende 🔆 . #nature #naturephotography #naturelovers #naturelove #addictedtogreen #breatheinbreatheout #draussenzuhause #green #photooftheday #picoftheday #naturliebe
R U H E ! ~ ~ ~ Wo ich Ruhe finde, ist so unterschiedlich, doch immer am Meer, denn obwohl das Meer oft unruhig ist, in ewiger Bewegung, niemals still, steht es für Ruhe! Jedenfalls für mich. Denn es ist auch die unbegrenzte Weite, die das schafft, als könnten meine Gedanken über das Meer segeln… ~ ~ ~ #thoughts #thoughtoftheday #seaside #view #seaview #nature #naturephotography #silence #silenceisgolden #friedvoll #loslassen #breathe #breatheinbreatheout #hiking at the sea #walkwalkwalk #immerdabei
Pretend you’re a lion. Take a deep breath in through your nose, then let out a BIG, STRONG and powerful ROAR! Repeat x10 How do you feel? Sometimes we need to just let out a big and powerful ROAR! This is especially true when our mental health struggles are rising. So, practice this roaring exercise when you need it. You can even pretend your #katyperry and belt out these lyrics ❤️ … … #mentalhealth #mentalhealthcomics #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthquotes #roar #lion #mindfulness #mindful #mindfullness #breathing #breathingexercises #breathe #breatheinbreatheout #justbreathe @katyperry #ocd #ocdrawing #ocdmemes #anxiety #anxietyrelief #anxietysupport #anxietyawareness #neurodivergent #dailydrawing #selfcare #emotionalhealth
This week, in my 4th grade classes, I let students showcase what they've learned throughout their time in the Yoga123 program. I had students break into groups and create a mini yoga class. Each class included one letter from our BAM breathing (body, attitude,mind), and three yoga poses. We talked about using a few simple cues for each pose and how to organize a flow so it moves smoothly. I was so impressed with these kiddos!! Many of them conquered the fear of leading in front of a group, and several are natural born leaders. All of them demonstrated beautifully their interpretation of Yoga123. I could not be more proud of my outstanding students!!! Way to go, yogis!! ***the background noise is from outside of the room where it was lunchtime. It was actually very quiet in the space*** #psilyofficial #kidsyoga #sel #justbreathe #yogainschool #yogaforkids #socialandemotionallearning #yogaforeveryone #breatheinbreatheout #kidsyogateacher
We officially back to having our Monthly Specialty Classes! ✨🍃🌕 #conneticbalance #yogastudio #fitnessstudio #wellnesstudio #caledon #bolton #boltonyoga #caledonyoga #beginneryoga #yoga #meditation #breathwork #wellness #mindbodysoul #yogaeverydamnday #yogainspiration #meditate #meditations #breatheinbreatheout #breathworkhealing #breathworkfacilitator
“The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, give much. Fill your life with love. Do as you would be done by.” -Buddha
Stop and smell the lilacs. Take a few minutes to be quiet and still. Listen to the sounds. Walk through grass. Breathe deeply. Connect to your intuitive self. #burnoutrecovery #burnoutprevention #burnoutcoaching #intuitivecoaching #intuitiondevelopment #intuition #awakening #spiritualawakening #breatheinbreatheout #createconversationllc #theevolvingengineer
Join me for a night of full of Expression and Release of your traumas, your wounds, your stressors, and your anxieties, so that you can clear out your body and rejuvenate before the summer months☀️🌸 . 🌬️Somatic Breathwork Ceremony & Sound Journey⏳May 25th 4:30pm 🧘🏻♀️Location: @poweryogaofcapecod . #somaticrelease #somatichealing #somaticbreathwork #breathwork #breatheinbreatheout
Land Marks 1:56:59:19 Meditative drawing Graphite pencil on paper #breatheinbreatheout #pathways #contemporarydrawingpractice @ryeartists
Hoy en la práctica tratamos de liberar la tensión del cuello y los hombros con una secuencia de ejercicios diseñados para mejorar la movilidad de la zona y con asanas específicas para aliviar las molestias que puedan haber acumuladas. El Yoga trata específicamente la reeducación postural, y esta práctica estática en particular es una ayuda válida para dolores cervicales, de espalda y dolores en la zona lumbar. Por ejemplo los hombros adelantados son un defecto postural bastante frecuente hoy en día, una condición que puede provocar molestias estéticas pero también verdaderas formas disfuncionales del hombro que provocan inflamación de los tejidos y dolor, por no hablar de las conexiones con emociones y actitudes!!! Estos y muchos mas tratamos en nuestras clases, entonces te esperamos para profundizar diferentes temáticas!! Apúntate a una clase de prueba enviando un simple mensaje!!! Profe @kristina.lohy 🙏 #yogalaspalmas #yinyoga #yogamotivation #yoga #yogamovment #yogadance #yogayreabilitacion #yogaflow #flow #insideflow #breatheinbreatheout #breath #experience #expressyourself #workshop #posturacorrecta #postural #yin #musicplease #softyoga #moveyourbody #movmeant #move #lascanteras #laspalmasdegrancanaria #yogapose #yogamusic #yogacenter #yogastudio #yogaexperience
Breathe in, breathe out. 😮💨🐝 #yoga #meditation #selflove #selfcare #mentalhealth #emotionalhealth #selfdiscovery #slowdown #tunein #innerpeace #safespace #gratitude #breathe #breatheinbreatheout
Hey Sis....let's be honest. We all have tough days and moments. Sometimes, we don't know what to do with heavy emotions and thoughts. And it's easy to say "I don't have time", "I don't want to deal with that right now" , or "ain't nothing wrong...I'm fine"🙄😬. How about we stop cheating ourselves and let's get down to the root of it. Regulating our nervous system is an awesome way to get pent-up and stuck heavy emotions, energy, tightness in the body, and racing thoughts slowed down or out of the body. My four favorite ways are through gut breathing, dancing to soca music, going outside in nature and enjoying the sights and sounds, and lastly, a good old-fashioned walk. The first step is being aware of what is happening in your mind and body, and the second step is taking ACTION. Without these steps, I would not be where I am today in my healing. Movement is the key whether you want to or not. It's up to you to change the continuous cycle that is within....I m sure it doesn't serve you🫣🤔. One day at a time, Queen is a must.💜🧘🏾♀️🙏🏽💐💚 #mentalhealthawareness #mentalhealthawarenessmonth💚 #lmft #retreathost #reiki #nervoussystemhealing #nervoussystemreset #regulateyournervoussystem #Retreat #retreatsforblackwomen #movementiskey #dancemovement #breatheinbreatheout #walk #nature #blackwellness #blackgirlretreat #blackgirlmentalhealth #blackwomenheal #headtobody #headtobodyretreat
Meet a facilitator: I am Alphonso McGriff III, a thinker, an author, a speaker, an inventor, and a knower of very little. My focus is Life-Affirming behavior that leads to Safety, Security, and Personal Peace. I have created a program called “THE PLAN for Anger.” The purpose is to offer YOU an opportunity to help yourself remove anger about a particular situation. The premise we move from is one hundred percent of the time we are angry; we are in denial about a reality we don’t like. We identify the reality. YOU accept the reality, and with my assistance, YOU will craft THE PLAN for how to deal with the reality. YOU then execute THE PLAN and continue with Life. I am very ambitious. I am patient, resilient, driven, open-minded, balanced, curious, cautious, and confident. I am also sensitive and potentially vulnerable to those I am open with. I try to base my life, thinking, and personal growth and development on “Universal Concepts.” I ultimately desire as much peace and harmony as possible. I try to deal with “Reality” rather than “How I Feel” about “Reality.” Finally, I am a human being - a lifetime work in progress - one who never moves with the intent to hurt others - however, one who has been hurt and has done some hurting - I realize life is a series of mistakes, and from those mistakes comes the opportunity for growth - I desire to grow and evolve until I move to the next realm. .. whatever that may be, whenever that may be. I look forward to you joining myself and the other facilitators in discussion on Sunday May 19th at 10am for the One Day Breathwork Retreat. #linkinbio #breatheinbreatheout #mimijadé #healandbreathe @alphonsospeaks
Just finishing up this meditation, and wanted to share this one small piece of it today. 💕 It’s so easy to get caught up in our frustration at the mere presence of anxiety, or other difficult emotions when they arise and choose to stick around. The frustration is quick to come, but seldom helps us to navigate through the difficult feelings. 💕 But what might happen if you were to try something a bit different… 💕 What if you were to try looking at it with compassion, to ask it why it’s there, if it has a message for you, or maybe there is something it needs in order to soften? 💕 You might just be surprised at what comes up or what is able to shift when we choose to sit with these feelings for a moment. 💕 #anxiety #meditation #meditationteacher #mindfulness #emotions #deepbreath #breatheinbreatheout #healing #healingjourney #mentalhealth #compassion #selflove #selfcare #mapleridge #pittmeadows #missionbc #insighttimer
Many think that yoga is all about stretching and contorting into impossible twists. This is not it! Let us lead you on a journey to peace and calm, starting with the breath. Coming Soon. #yoga #breathwork #anyonecandoyoga #wellnessgroveyoga #romega #yogapractice #breatheinbreatheout #yogaforthesoul #peace #calm
A breath of fresh air 🌿 #breatheinbreatheout 🐝 #hainichnationalpark 🌳
The joy of baby wild thing! Our beginners yoga group trying new poses, learning, and having fun. This group is for you if you want to build strength, increase flexibility and find peace in this busy world. What pose did you struggle with to begin with? #yogaforbeginners #yogaforeveryone #yogaforanyage #yogaislife #yogaformen #breatheandrelease #trysomethingnew #challengeyourself #taketimeforyou #breatheandflow #breatheandbe #bestill #calm #peaceful #babywildthing #yogaposes #yogaisplayful #yogaclass #yogamotivation # #yogaforbackpain #yogaformentalhealth #yogaforstrength #yogaeveryday #yogaismyhappyplace #Rotherham #sheffield #ukcoach #breatheinbreatheout
#beautyfix #naturefix #wonder #awe #timeout #presentmoment #breatheinbreatheout #minibreak
Green forest feels good after 6 months of snow 🌱 Birds are singing, sun feels warm on my face, earth smells strong and alive. Two weeks ago there was snow, a week ago barely a wood anemone here and there. And today the bilberry is in bloom on sunny hillsides, leaves on trees have popped open and the lily of the valley is about to start flowering. Remember to stop to notice how the spring advances daily, observe the same spots in nature because soon it is full summer again and the green foliage takes over the tiny details 🌿 #stopandsmellthespring #springishere #spring #woodanemone #lilyofthevalley #walkinforest #natureconnection #naturemoment #breatheinbreatheout #getoutexplore #emem #emmainthearctic
Finding Peace in Savasana 🧘♀️✨ There’s a magical moment at the end of every yoga practice that I’ve come to cherish deeply: Savasana, also known as Corpse Pose. It’s not just about lying down and relaxing; it’s a sacred opportunity to surrender, let go, and invite stillness into both body and mind. In Savasana, I find myself letting go of the day’s worries, releasing tension stored in my muscles, and sinking into a profound sense of peace. It’s a moment of pure bliss, where time seems to stand still and all that matters is the gentle rhythm of my breath. But Savasana is more than just a physical pose; it’s a practice of presence and mindfulness. It’s about being fully present in the moment, embracing the here and now with open arms and an open heart. So, to all my fellow yogis and seekers of holistic health, I invite you to join me in embracing the beauty of Savasana. Let’s carve out a few moments each day to surrender, breathe, and connect with the inner stillness that resides within us all. Trust me, it’s worth it. 🌿💖 #savasana #corpsepose #yoga #yogalove #holistichealth #mindfulness #innerpeace #selfcare #yogaeveryday #mindbodysoul #findyourstillness #yogajourney #namaste #breatheinbreatheout #surrendertothemoment #wellness #yogacommunity #mindfulmovement #selfdiscovery #peacefulmind #relaxationtechniques
“You are not static energy. You are spirit and you are constantly changing and growing.” - Mary Ellen Flora #Meditation #Mindfulness #InnerPeace #SelfCare #MindBodySpirit #Wellness #MeditateEveryday #BreatheInBreatheOut #MeditationTime #Zen #Spirituality #MentalHealth #Yoga #StressRelief #CalmingVibes #Presence #MindfulLiving #Gratitude #SilentMeditation
Take a moment today to pause and reflect on what makes you happy. Remember who you are and what fills your heart with joy. ☀️ #momssupportingmoms #reflection #fit4mom #fit4momvillage #breatheinbreatheout #findyourjoy
Appreciation post - from where we were weeks ago to now 💫 Warriors are made from the moments meant to break us. Thank you Dad for not letting life break you. Your girls are so happy you are home 🥹❤️ #strokesurvivor #itsabottorffthing #wesurvive #vsqtearsandrain #vitaminstringquartet ~ thank you for reminding me to #breatheinbreatheout
In times of heightened stress, our body's natural response often manifests as anxiety, a complex interplay of emotional and physiological reactions. Alongside the mental apprehension, physical symptoms such as rapid breathing, increased heart rate, and gastrointestinal disturbances like nausea frequently emerge. Understanding how our brain makes sense of these physical changes, especially in how we breathe, could be crucial in untangling the complexities of anxiety disorders. This knowledge could help us create better ways to help people cope with and overcome anxiety. #anxietyawareness #breatheeasy #mentalhealthmatters #calmyourmind #deepbreathing #mindbodyconnection #stressrelief #mindfulness #breathcontrol #relaxationtechniques #wellnesslife #selfcarejourney #stressmanagementtips #breatheinbreatheout #innerpeace
Easy, breezy, yogi…right? Not always! I encourage my students to lean into groundedness, instead of telling themselves, “relax”. Let’s take the pressure off. What if we activate the spirit with breath work and body movement - it could invite more ease than effort 😮💨 Give it a try ✨ May marks a new season, and with that a lot of change. My class schedule is shifting and I hope we can flow together this week: Sunday, 5/12 4:30p 75 min Flow + Restore 6p Slow Burn Vinyasa Both @y7studio Greenwich Village Monday, 5/13 10:30a / 12p We Flow Hard @y7studio Wburg 6p Vinyasa @chalkgyms Tuesday, 5/14 7:30p Vinyasa @chalkgyms
6/6 Totem Guide Anchor Blessing. #knowthyself #exceptional #special #graceandbeauty #asabovesobelow #itiswithin #notexternalbutinternal #mentalhealthjourney #breatheinbreatheout #momentsofmine #contemplation #philosophy #shineyourlight #findyourlight #iam #freethesoul #findthespirit #totemanimal #dragonfly #gratitudedaily #gowithin
5/6 Totem Guide Anchor Blessing. #knowthyself #exceptional #special #graceandbeauty #asabovesobelow #itiswithin #notexternalbutinternal #mentalhealthjourney #breatheinbreatheout #momentsofmine #contemplation #philosophy #shineyourlight #findyourlight #iam #freethesoul #findthespirit #totemanimal #dragonfly #gratitudedaily #gowithin
4/6 Totem Guide Anchor Blessing. #knowthyself #exceptional #special #graceandbeauty #asabovesobelow #itiswithin #notexternalbutinternal #mentalhealthjourney #breatheinbreatheout #momentsofmine #contemplation #philosophy #shineyourlight #findyourlight #iam #freethesoul #findthespirit #totemanimal #dragonfly #gratitudedaily #gowithin
3/6 Totem Guide Anchor Blessing. #knowthyself #exceptional #special #graceandbeauty #asabovesobelow #itiswithin #notexternalbutinternal #mentalhealthjourney #breatheinbreatheout #momentsofmine #contemplation #philosophy #shineyourlight #findyourlight #iam #freethesoul #findthespirit #totemanimal #dragonfly #gratitudedaily #gowithin
2/6 Totem Guide Anchor Blessing. #knowthyself #exceptional #special #graceandbeauty #asabovesobelow #itiswithin #notexternalbutinternal #mentalhealthjourney #breatheinbreatheout #momentsofmine #contemplation #philosophy #shineyourlight #findyourlight #iam #freethesoul #findthespirit #totemanimal #dragonfly #gratitudedaily #gowithin
1/6 Totem Guide Anchor Blessing. #knowthyself #exceptional #special #graceandbeauty #asabovesobelow #itiswithin #notexternalbutinternal #mentalhealthjourney #breatheinbreatheout #momentsofmine #contemplation #philosophy #shineyourlight #findyourlight #iam #freethesoul #findthespirit #totemanimal #dragonfly #gratitudedaily #gowithin
This book is magical and so so important!!! “I Breathe for Me” is an empowering children’s picture book written by author Reesa Shayne. This book honors the power of breath. It celebrates finding yourself and being true to who you are. This book is a powerful tool to help children navigate their feelings and is a must have book on all shelves!!! Thank you @reesashaynebooks for putting this into the world.
Last Autumn 🍂 #autumn #autumnvibes #autumncolours #lovenature #moshroom #moshrooms #mosh #room #silence #breatheinbreatheout #findyourself #gooutside #naturephotography #photography #photographylovers #📸 #🍄 #🍂
It’s important to breathe. Obviously? Well yes, but hear me out. There’s a big difference between breathing on autopilot to stay alive and actually breathing. To inhale and exhale. Be aware. Deep breaths, holding it slightly and exhaling slowly - letting go. There’s also taking it all in. Be present, breathe in. Breathe out. It’s also breathing, but in a completely other level. Whatever makes you calm and comfortable, makes you in the zone - try and be aware and take small breaks where you control your breathing. It’s like being on autopilot and sometimes taking over manually. Be the captain. Take charge. Take control 🌻 #breatheinbreatheout #mindfulness #mindful
>>ᴜɴᴠᴇʀʜᴏғғᴛ ᴋᴏᴍᴍᴛ ᴏғᴛ<< ⛰️👌🏽 》》》●《《《 #thursday #thursdaywalk #hikinggoals #breathe #breatheinbreatheout #staystrong #staypositive #energie #naturelovers #outdooradventuresaustria #styria
Goodness I love this! Breathe! #selflovejourney #breatheinbreatheout #yogalove
How many times have you been told by your doctor or your family that it was "time to slow it down", "don't take so many challenges", "yoga is for the young?"....Probably more than you can count! We have heard it too and it is at the heart of OM Your Life. 🥰We work with women over 50 to create their future bodies so that they can practice yoga, pilates and anything else safely at any age. We are well educated on how to work with bodies that might have injuries or require modifications or restrictions. 🥰We offer one on one meetings to our members to be able to go over their concerns and give them guidance to make their practices fit their needs and their abilities. There is no one size fits all!! 🥰We focus our classes around education instead of fear with the goal of empowering our members to get stronger and more flexible in a safe manner. 🥰Come check us out! www.omyourlifenow.com to create your free account and visit our virtual studio. #virtualyoga #practiceathome #togetherwearestronger #educate #menopause #womenover50rock #omyourlife #omyourlife #yesyoucan #menopausefitness #proageing #fitnessover50 #circleofwomen #cohasset #secondact #norwell #menopauseyoga #weymouth #breatheinbreatheout #perimenopausehealth #pilatesinstructor #womensupportingwomen #bostonyoga #strongover40 #pilatesstrong💪 #community #hingham #pilatesstrong💪 #perimenopausehealth #norwell #fitnessover50 #proageing #menopausefitness #omyourlife #circleofwomen #secondact
"But remembering don't come to a man face forward - it corners around sideways" Carson McCullers (A Tree, A Rock, A Cloud.) A tree I sat near at the weekend and a paving stone I stared at in town Tuesday. No attempt at "good photo" was made in either case, note these moments of heavy light was all. #artistsoninstagram #artoflooking #artofnature🌲 #beautyofnature🍃📸 #treelife #treestreestrees #parklife #foundart #mindfulart #mindfulphotography #nothingisordinary #nothingispermanent #naturehealsthesoul #naturemagic #naturetherapy🌿 #breatheinbreatheout #creativetherapy #arttherapyheals #photographysouls📷 #spiritofnature #simplynature #soulful_moments #moodynature #soulful_mood
E no dia de aniversário dela, a nossa @anma_andreiarodrigues , decidimos falar daquela que é a sua arte, cuidar de ti! Sobre a alçada do PURE BREATHE, a Andreia apresenta um catálogo completo de cuidado com a pele, corpo e mente. Um conjunto de serviços de massagem, limpeza, esfoliação, hidratação... a lista continua. Com a marca ANMA, é garantido um serviço de excelência e personalizado a si! Fale connosco e saiba tudo na nossa receção. . And on her birthday, our @anma_andreiarodrigues , we decided to talk about her art - taking care of you! Under the PURE BREATHE umbrella, Andreia presents a complete catalog of skin, body and mind care. A range of massage, cleansing, exfoliation and moisturizing services... the list goes on. With the ANMA brand, you're guaranteed an excellent, personalized service! Talk to us and find out everything at our reception. . #breathe #breatheinbreatheout #breathsportfitness #porto #parquedacidade #breathebrunchfeel #massagem #terapia #terapeutic
The ultimate night time bundle ✨ The Sleep Spritz and Calm Balm Bundle consists of products designed to promote relaxation and better sleep. This bundle offers a holistic approach to creating a peaceful bedtime routine. Available in store + online
Slow, warm and sunny vanlife mornings like this make the long, dark winter so so worth it: there’s nothing like hours and hours of sun to make my circadian rhythm kick in ready for snooze at 9pm and an 11hr sleep ☺️🤓☀️🌚 Also immersed in a new morning routine with breathwork, meditation and journaling from @naomi.breathandbody 1:1 online program, if you’ve never tried breathwork before, I highly recommend giving it a go! 🌅 New morning routine: ⏰ wake up naturally around 7, listen to audiobook or podcast til about 8, wake up slow. 🚐 take down blackout blinds and open van back doors to let the sun in 🍋 make and drink lemon water #skeekjuice 🧼 wash face and do skincare routine, hair 🪥 clean teeth 🛏️ make bed 💨 10mins breathwork in the sun (while it’s here) 🧘🏼 30mins meditation in the sun 📝 coupla pages journaling 🍳 brekkie 💻 work Share your morning routine here, I’d love to hear what others do and maybe get some more inspo in case I need to switch it up sometime! 😘 #whatkatiedid #breathwork #breathworkhealing #breathworktraining #breathworkmeditation #breatheinbreatheout #homeiswhereyouparkit #vanlifeuk #digitalnomad #digitalnomadlife #1111 #selfcare #slowliving #morningmotivation #morninginspiration #vanlifediaries #tinyhomeonwheels #tinyhousemovement
Yoga goals: mastering the art of breathing and mastering the art of eating like a panda.🧘♂️🐼 #YogaFun #yogamemes✨ #YogaVibes #YogaEveryDamnDay #YogaInspiration #ZenLife😇 #Mindfulness #BreatheInBreatheOut #Namaste🙏 #YogaPractice #YogaFlow🧘♀️ #FitnessFunny
J'ai vu le jour se lever sur l'Atlas Depuis une heure que l'iman a appelé, Le jour vient enfin avec sa cohorte de nuages longs qui s'étalent en se disloquant Mer de coton dans le ciel Les colines m'entourent comme des corps noirs et épais couchés sur le ventre. Des mères qui me protégent comme elles peuvent du petit vent frais Les oiseaux roulent les r et s'enhardissent tout autour de la cabane, puis s'éloignent sans jamais avoir été vus. A cette heure c'est la royauté du soleil , avec ce feu dans le ciel à l'horizon. Ciel inversé de l'horloge de Camus, à Nauplie. Matin Soir Soir Matin En un quart d'heure tout a changé. C'est le bleu clair désormais au dessus des nuages. Ils forment des îles sur une mer imaginaire. 6H24 le vent est tombé 6H30 jaune à l'est , violet à l'ouest , le soleil joue désormais de sa partition. Dans quelques minutes , tout sera joué Déjà les chaines se revèlent à l'horizon , les mères sont parties [ramasser du bois pour le feu de ce soir] La tente se réveille pour un nouveau départ Essaouira Ce soir sur ce dos bossu Se laisser aller à la lenteur et ne pas y penser Ecouter la voix qui guida cet instant jadis à Jaisalmer Tout s'arrete ici La magie opère Les bruns s'approprient l'espace jusqu'à la nuit bleutée Puis noire A g a f a y @cameleon_camp #campcameleon #cameleoncamp #accueilberbere #nature #desert #breatheinbreatheout #landscape #picoftoday #suddenlyabutterfly #travelphotography #naturephotography #nathalieleverger #toutestpaysage #marrakech #maroc #colorsofmarocco #atlas #leverdesoleil
Ce soir sur ce dos bossu Se laisser aller à la lenteur et ne pas y penser Ecouter la voix qui guida cet instant jadis à Jaisalmer Tout s'arrete ici La magie opère Les bruns s'approprient l'espace jusqu'à la nuit bleutée Puis noire A g a f a y @cameleon_camp #campcameleon #cameleoncamp #accueilberbere #the #nature #desert #breatheinbreatheout #landscape #picoftoday #suddenlyabutterfly #travelphotography #naturephotography #nathalieleverger #toutestpaysage #marrakech #maroc #colorsofmarocco #dromadaire
In this session I used transformational breathwork and reiki to allow Em’s body to release blocked energy and stored emotions. ❤️ Such a beautiful session 🙏 To book in, jump in my bio or DM me.