When I was 24, I remember someone saying to me "you're either at work or you're partying" - which was 100% true. And that worked for me at the time. I had 1.5 jobs and volunteered, and was also applying to grad school. (Ask me how I ended up with an autoimmune disorder at 25?!). So what happens when work hard/play hard doesn't work for us anymore? Maybe when we want a slower life... Maybe when we outgrow that chapter.... Maybe when our body is demanding rest.... We have to learn balance. We have to learn how to rest. We have to learn that pushing ourselves to the limit is not actually the point of life :) So what about you? Did you use to adopt a work hard/play hard attitude? #hustleneverstops #overachiever #grindmode #goalsetter #grinddontstop #beyourbestyou #toxicproductivity #selfcarechallenge #selfcarethreadsdaily #selfcareposts #youtime #makeyourselfapriority #taketimeforyou #selfcareishealthcare #selfcareisnotselfish #putyourselffirst #selfcareisntselfish #bekindtoyourself #selfrespect #selfgrowth #youareenough #selfawareness #authenticliving #liveinthenow #livewithintention #purposefulliving #bestill #chooseyou #takecareofyourself #treatyourselfwell
Self-care means treating yourself with the same love and kindness you'd give to a dear friend 💖. It's about those little moments of joy and relaxation 🌸, like a warm hug for your soul 🫂, keeping you happy and healthy ✨. Self-care offers numerous benefits, significantly enhancing overall well-being. Here are the top three benefits: 🧘♀️🌿 Improved Mental Health: Self-care practices such as mindfulness, meditation, and adequate rest can significantly reduce stress and anxiety levels. Engaging in activities that promote relaxation and emotional balance helps in managing mental health conditions like depression and anxiety, leading to a more positive outlook on life. 🥗🏋️♂️ Enhanced Physical Health: Regular self-care routines that include physical activities, healthy eating, and adequate sleep contribute to better physical health. Exercise improves cardiovascular health, boosts the immune system, and increases energy levels, while a balanced diet ensures the body gets essential nutrients for optimal functioning. 🧠✨ Increased Productivity and Focus: Taking time for self-care can improve cognitive function and concentration. When individuals prioritize their well-being, they often experience better focus, creativity, and productivity. A well-rested and healthy mind and body are more capable of handling tasks efficiently and effectively. Incorporating self-care into daily routines helps maintain a balance between work and personal life, leading to a more fulfilling and productive life overall 🌟. . . . . . #SelfCare #LoveYourself #WellBeing #HealthyLiving #drbindiyamd #seflcarelove #SelfcareJournal #selflovecoaching #Selfcare101 #SelfcareAdvice #InnerJoy #selfcareisimportant #SelfcareEveryDay #SelfcareIsHealthcare #SelfcareIsNotSelfish #SelfcareLove #SelfcareDaily #SelfcareTip #SelfHealers #selfcareday
‼️MOTIVATION MONDAY‼️ If you do not take care of yourself, you will not be able to take care of anyone else.💯 #selfcareisNOTselfish ~ Empowerment For Success with Pamela A. Hope
Self-care isn't a luxury; it's a necessity. Book now through our link in bio. #SelfCare #SelfLove #InvestInYourself #Wellnessroutine #LoveYourself #InnerBeauty #PrioritizeYou #BeautyFromWithin #SelfAcceptance #HealthyHabits #MindBodySoul #GlowFromWithin #MeTime #PositiveVibesOnly #WellnessJourney #Empowerment #SelfCareRoutine #DailySelfCare #BodyPositivity #Mindfulness #SelfCareIsNotSelfish #SelfLoveJourney #BeautyInsideOut #RadiatePositivity
SWIPE to learn about some basic therapy tips that might be helpful as you begin your journey in therapy -----+ ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
Integrative wellness coaching can help you prioritize your health and wellness without all the stress and anxiety. I serve as your accountability partner, helping you: 🌟 Define your vision 💪 Change your behavior 📆 Stay accountable 🎯 Accomplish your goals See link in bio for More Information! . . . . . #anxietysupport #anxietyrelief #healthandwellnesscoach #healthcoach #integrativehealth #integrativemedicine #integrativewellness #integrativewellnesscoach #lifestylechanges #lifestylemedicine #mentalhealthtips #mindbody #positivepsychology #scottsdalewellness #selfcareishealthcare #selfcareisnotselfish #stressmanagement #stressrelief #wellnesscoach #wellnesstips #wellnesswarrior
Ready to take on the world ❗️ . . . . . acceptyourself #selfcare #anxietysupport #selfcaretips #flawsandall #selfreflection #forgiveyourself #healingprocess #gowithin #selfcareishealthcare #healthyboundaries #selfcareisnotselfish #youareworthy #selfcareposts #embracechange #healingmyself #findpeace #healingtakestime #learntoloveyourself #selfcare101 #bekindtoyourself #selfcaregoals #choosehappiness #selfcareideas #embraceyourself #selfcareis #mindsetshift #setboundaries #selfacceptance #growthroughwhatyougothrough❤️
Exploring the beautiful Suytun Cenote with myrosebuddha 📷: arii_lamontagne 🎥: 🙋♂️ . . . . . #positivevibes #positivity #rivieramaya #selfcare #selfcareisnotselfish #selfcarematters #staypositive #cancun #suytuncenote #cenote #thisismexico #cenotes #tlpicks #cenotesmexico #traveldeeper #meditation #traveldiary #mentalhealth #tulum #mindset #tulummexico #playadelcarmen #yucatan #positiveenergy #rosebuddha #myrosebuddha
Nothing makes getting over that mid week slump easier than having something to look forward to ✨ Get in touch asap to grab the last remaining slots for this week ☺️ #stockportbusiness #massagetherapylife #massagetime #selfcareisnotselfish #wellnessforlife
Wishing you Metta this month! Comment below to share your needs or your wellness! #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthawareness #MentalHealthAwarenessMonth #selfcare #SelfCareMatters #selfcareisnotselfish #caringforthecaregiver #pranayama #breathe #prioritizeselfcare
"Self-care is a process"..... YOUR JOURNEY 2024 Self-care Goals!!!! Be Intentional You Matter!!! 😊 www.rwallenbooks.com #SelfcareLetsStartTheConversation #selfcareMode #selfjourney #selflovetips #Selfcare #selfcareLetsStartTheConversation #motivation #mindsetiseverything #selfcare #selfcaretips #selfreminder #selflove #selfworth #selfawareness #selfjourney #selfjournaling #mindfullness #mindfulness #mindufulliving #Selfcareisntselfish #selfcareisnotselfish #selfcareroutine #selfcarefirst #mindfulnesspractice #businessowners #businessman #businesswoman #mindset #selfcareessentials #selfcarematters #inspiration
Happy Monday! :) I recently found this quote on the internet (with no attribution): "Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best." After all, you've made it this far - you must be doing something right! #bestill #justbe #keepgoing #breakthestigma #takecareofyou #mentalwellness #nonjudgmental #mindfulnessmonday #justbreathe #virginiabeach #norfolk #virginia #preventburnout #hamptonroads #selfcareisnotselfish #mentalhealthishealth #SMPF #EmotionalWellness #youmatter #StayAlive
🕊️ Nurturing the Wounded Soul In the aftermath of trauma, self-care becomes not just a luxury but a lifeline. 🌿 At Life's Journey, we offer a sanctuary where you can tend to your wounded soul and nurture yourself back to wholeness. 🌷 Through self-compassion, mindfulness, and intentional self-care practices, you're not just surviving – you're thriving. It's time to replenish, rejuvenate, and reclaim your inner peace. 💖 #NurtureYourself #SelfCompassion #HealingSanctuary #SelfCareIsNotSelfish #YouAreWorthy
🌟 Elevate Your Self-Worth: Quality over Quantity 🌟 💪 Choose yourself: You deserve connections that uplift, empower, and cherish you. Surround yourself with people who recognize your worth and treat you accordingly. 🌻 Prioritize your well-being: Your mental, emotional, and spiritual health are precious. Surround yourself with those who support your growth and happiness. ❤️ Hit that follow button for more posts! 💻 Interested in learning more? Head on over to the link in our bio to see if we would be a good fit for you! We provide individual therapy services throughout NJ, NY, FL, and VT! 🌻💚🧠 #drnikki #psychology #psychologist #mentalhealth #mentalhealthawareness #itsoktonotbeok #reducethestigma #NJ #NY #FL #VT #therapy #therapist #support #care #boundaries #relationships #selflove #selfcare #selfcareisnotselfish
How are you taking care of yourself today? What are your favorite ways to rest and play? 💗 . . . . . . . #rest #restore #recharge #play #playisimportant #selfcare #selfcarematters #selfcaretips #selfcarefirst #selfcaresunday #selfcarethread #selfcarejourney #selfcareroutine #selfcareisnotselfish #selflove #selfloveclub #selflovetips #selflovequotes #selflovematters #selflovejourney #selfloveisthebestlove #quotes #quotesaboutlife #brenebrown #breneebrown #brenebrownquote #brenebrownwisdom #brenebrownquotes #brenebrowninspired
Happy Monday! Affirm today, "I am rich mentally, emotionally, physically, financially, and spiritually." Enjoy your day!💕 ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
Embracing discomfort as the threshold to growth and rediscovering the old familiar. As a psychologist, I advocate for venturing beyond comfort's embrace. Walking new paths means making new memories. Revisiting these memories offers not just reflection, but a chance to rewrite narratives. So to rediscover ourselves through fresh perspectives, step boldly into the unknown, with courage and curiosity. Remember to take care of your body and mind, Love Rashi 🍋 If you’re seeking help then you can contact me on the link given in my bio. #RashiBilash #Psychologist #MentalWellness #sensoryoverload #adhdawareness #sensoryprocessing #neurodiversityacceptance #dyspraxia #selfcaredaily #selfcareisntselfish #selfcaresaturday #selfcareeveryday #selfcarelove #selfcaretip #selfcareisnotselfish #selfcaresundays #selfcareisforeveryone #takecareofyou #healthycoping #brokenthoughts #griefawareness #onlinecounseling #respectyourself #loveyours #bekindtoyourmind #selfless #actionsspeaklouderthanwords #unsaidfeelings #marriagecounseling
These past few weeks have been filled with a lot of stress. Nine times out of ten I don’t let my conditions get to me. But sometimes it gets to you and yesterday was one of those days, it’s just been a reminder of how my condition gets to me in day to day and it sucks. Consequently I need the day to recover. I am so sorry to let people down but I hope content will be up and running again tomorrow, sorry and thank you . . . . . #healing #meditation #mentalhealth #mindset #positivity #selfcare #selfcareday #selfcareeveryday #selfcarefirst #selfcareisforeveryone #selfcareisnotselfish #selfcareisntselfish #selfcarejourney #selfcarematters #selfcareposts #selfcarequotes #selfcareroutine #selfcaresunday #selfcarethread #selfcarethreads #selfcaretip #selfcaretips #selflove
When it comes to Avarcas (and life), I believe in keeping it real. That's why I partnered directly with a small family business in Menorca, Spain, crafting these beauties since 1926! 🔨 👡 No imitations here, just genuine craftsmanship that stands the test of time. Choosing quality over imitation was a no-brainer for me, and it shows in every pair of Avarcas. Don't settle for less – in footwear or life because authenticity matters.
What can you do this week to put in time for you? It could just be a few minutes every day or an hour everyday or more. What matters is that you are intentional about putting in time for you everyday. Put it on your calendar or wherever you can see it so that you will make it happen. #fillyourcupfirst #selfcarematters #selfcareisnotselfish #SelfCareJourney #selfcareroutine
Self care is so important. Don't neglect yourself!!! #selfcarematters #selfcareisnotselfish #sensualmassage #tantrabodywork #swedishmassage #gluterelease #4handsmassage #manscaping #bodygrooming #holistichealthcareformen #formenbymen #maletomalemassage #holisticwellbeing #bodypositive
In need of a glute release??? We got you!!! #gluterelease #gluteslegsandfeet #holistichealthcareformen #selfcarematters #maletomalemassage #formenbymen #selfcareisnotselfish #holisticwellbeing
We take a lot of pride in the fact that we are the only business of its kind dedicated to holistic health care for men by men in the Northern Territory. Our focus is providing a safe environment for men of all walks of life to enjoy the services that we have on offer. To find out more or to make a booking, please jump on-line. www.otterandthebear.com.au #holistichealthcareformen #selfcarematters #sensualmassage #tantrabodywork #swedishmassage #gluterelease #4handsmassage #formenbymen #selfcareisnotselfish #maletomalemassage #holisticwellbeing
As women, it’s easy to get caught up in putting the needs of others before our own. Tasks need doing and dependents need tending to. But when is it time to prioritize women’s self care? What you spend your time on, you prioritize; in other words what you don’t spend your time on you don’t prioritize. This is your sign warrior women, who do it all, to prioritize yourself. What are you doing for yourself this self care Sunday? #selfcaresundays #prioritize #womenselfcare #womensmentalhealth #prioritizeyourself #prioritizementalhealth #prioritizeselfcare #selfcarefirst #selfcareisnotselfish #selfcareforwomen