Good afternoon ☺️ had a great wee day yesterday with my sissy in town and then my nieces bbq, didn’t really eat loads I had a lovely Caesar salad at lunch with some delicious cocktails and only had some chicken at the bbq. I am ready for another week on plan 💪 . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
Thought it was about time I posted on the grid again 💪🏼 7 weeks until the first dress fitting 👰🏻♀️ really enjoying training at the moment, never felt this fit before! Love the atmosphere at @bofitfam gym, would recommend if you’re in Wakefield . . . . #shreddingforthewedding #fitnessjourney #weightlossjourney #healthy #healthyliving #weightloss #fitness #thisgirlcan #fitnessgoals #training #exercise #girlswholift
Immensely proud of what Mairead has achieved - #shreddingforthewedding complete 👰♀️ And WOW what a transformation this is - could have cried when I saw how beautiful she looked. Not just a physical transformation but also such a big mental shift, not just over the last few months of dieting but since we started working together over a year ago now. It’s taken lot of patience and moments of really just have to trust the process but seeing where she is now simply just goes to show the work she’s put in. Proving to yourself that you can when you’ve experienced a lot of self doubt previously is just the most rewarding feeling. Just awesome to see her so excited about the plans we’ve discussed and have in place going forwards, now she has the confidence in herself that she more than capable. Only up from here - onto the next chapter and ready to grow! 🍑 Interested in working with me? Lifestyle + prep coaching available. Drop me a DM or link in bio 📲 #RISE #makeithappenmentality #onedayatatime #newlevels #projectundeniable
You can count on me #LeamysInLove #WeddingPlanning #Engaged #InLove #ShreddingfortheWedding #CoupleGoals
Happy Wedding Month brides! #LeamysInLove #WeddingPlanning #Engaged #InLove #ShreddingfortheWedding #CoupleGoals
Day 76🙅♀️💃 Getting so close to 90 days. It’s crazy!! • #day76 #keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
S A T U R D A Y FOOD & D R I N K ✌🏼 Work ✔️ wholesome lovely walk around Biddulph grange gardens ✔️ wedding stuff ✔️ Home made wrap pizza and a beer was needed 😍 It’s now time for bed 😴 #foodie #foodstagram #healthyfood #healthylifestyle #foodblogger #caloriecounting #caloriedeficit #nutracheck #slimmingdown #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #healthyfoodshare #weightlossjourney #caloriecountinguk #weightlossrecipes #lowcaloriemeals #healthychoices #goodfood #weightloss #weightlosssupport #calories #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #supportoneanother #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday
Simple 7 PT lunch! Bbq chicken wrap (5PTS) Oikos triple zero yogurt (2PTS) Banana (0PTS) #weightlossinspiration #weightlosscommunity #weightwatchers #weightloss #health #healthy #healthylifestyle #lunch #food #HealthyEating #healthyeats #fitness #fat #fatloss #shreddingforthewedding #weightlossjourney #weightloss #CleanEating #HealthyDinner #WeightLossGoals #Nutrition #HealthyRecipes #FitFood #EatWell #Wellness #HealthyLifestyle #EatingClean #HealthyChoices #FoodDiary #EatSmart #HealthyDining
SW friendly BBQ! 🎉 #bridetobe #foodoptimising #letsdothis #slimmingworld #weightlossjourney #weightloss #shreddingforthewedding
Dinner & lunch 😊 I said in group this week I was going to have lentils in food as they’re a great source of protein & I stuck to my word 😌 next time I think I’ll swap the chicken for sweet potato as I don’t feel it needs meat. Delicious 🤤 #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #lowcalorie #homemadecurry
Starting to fire up this page again 💪🏻 I’ve been so lax with my fitness, with moving 500 miles from home, starting a new job and readjusting my whole life, life in general has gotten in the way and I lost my love and interest for fitness. I forgot just how good you feel after that workout and the dopamine it releases in me. So yet again, I’m here keeping myself accountable to get back on it and pick up where I left off! Completed my 3rd run tonight and my first 5k (with many stops), but I’m proud of myself for not turning round at the first turn when I could have just went home! # #fitness #running #runnergirl #healthylifestyle #healthyfood #fattofit #weightloss #weightlossjourney #courtneyblack #courtneydblack #shreddingforthewedding
T R A N S F O R M A T I O N ✨ Same shorts, same person with added tattoos 🙋🏼♀️ 2022, 2023, & 2024 the same day each year! I can’t believe the difference, and the difference in my confidence ✨ I feel so so much better in myself, not just appearance but physically and mentally. I’m fitter than I was, I’m stronger than I was and I am most certainly slimmer. Don’t get me wrong I’m still not where I want to be, and I still look in the mirror and think “I’m so fat” but then when I see memories like this from how I was to where I’ve come 💥☄️ Go me 🥇 #healthylifestyle #caloriecounting #caloriedeficit #nutracheck #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #weightlossjourney #healthychoices #weightloss #weightlosssupport #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday #weightlossbootcamp #fittnessmotivation #fitnessgirl #getfit #gymmotivation #femalefitness #fittnessjourney #healthandfitness
Back together after two weeks apart 🥹 We’re both so focused and dialled in atm to reach our goals! It’s operation fat loss and having each other makes this phase so much more enjoyable! This isn’t our first rodeo 🤠 and we’ve been through this process a few times over the years, so be sure to follow our journey as we’ll be sharing all our hints and tips for fat loss ✂️ Ps: set your alarms for all new @gymshark launching next Thursday (6th of June!!) save our discount code REVEALWITHUS for then & you can grab 10% off all newness (including everything we’re wearing here) 🤍 #gymsharkwomen #gymshark #gymsharktrain #caloriedeficit #shreddingforthewedding #fatlossjourney #girlswholift
Andy offered to make me a bacon sandwich for breakfast but I knew it would fill me up for long, so I did the food shop & had this when I got back 😊 got some yummy meals planned. I can’t get over the cost of food 🙈 #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #lowcalorie
Day 75🤗🤗 • #day75 #keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
Well if this isn’t a realisation that I need to sort my shit out, I don’t know what is 🙈 I know I’ve lost inches so not focused solely on scale weight. Tomorrow I’m finding my tape measure & taking my inches! Tomorrow it will be a year until my wedding (end of June2025) & I want to go dress shopping #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #monthlycheckin
𝗣𝗲𝗽𝗽𝗲𝗿𝗼𝗻𝗶 𝗣𝗶𝘇𝘇𝗮 ••• Ciabatta topped with tomato puree, oregano, chopped chilli, pepperoni and mozzarella, baked until golden. ••• . . . . . . . . #coachedbyashlee #foodiefriendsnetwork #foodiepics #pizzapizzapizza #pepperonipizza #pepperonis #fridayfakeaway #fridaynightfakeawayfeast #fridayfood #pizzaday #foodiepics #foodiepic #shreddingforthewedding #slimmingdownforthegown #bridetobefood #nutracheckuk #caloriecountinguk #countingcaloriesuk #calscounting #mumbloggeruk #mumbloguk #deliciousfoods #kidfriendlymeals #easymealsforbusypeople #familyfriendlymeals #familyfriendlyfood #lakedistrictuk #southlakeland #nutracheckcaloriecounting #weightlossdiary2024 #weightlossjournal
Get your date secured for June 2024 before my price increase goes live! ✨ Want to join my team? DM me for more information or fill out an enquiry form in my bio 📩 #confidencewithcarly #cwc #onlinecoaching #onlinecoach #fatloss #fitnessmotivation #fitnessjourney #holidayready #personaltrainer #onlineweightloss #gymmotivation #trackingmacros #fitnessgoals #photoshootprep #buildingmuscle #growseason #healthylifestyle #healthyfoodinspo #photoshoot #photoshootprep #shreddingforthewedding #weddingmotivation
Sweet treats from @evasbakery_livingston for the last day of our wedding month 🥹🫶🏽🤍 Calorie counting with @myfitnesspal 🔢 Protein 🥩 Volume foods 🥦 NO RESTRICTIONS 🧁 #WeightLoss #WightLossJourney #WeightLossDiary #WeightLossSuccess #ShreddingForTheWedding #CalorieCounting #CalorieCountingUK #CalorieDeficit #HealthyEating #CleanEating #EatingClean #Protein #VolumeFoods #NoRestrictions #HealthyLifestyle #HealthyLiving #PositiveVibes #Positivity #PositiveChanges #staymotivated
𝗥𝗮𝗺𝗲𝗻 𝗡𝗼𝗼𝗱𝗹𝗲 𝗕𝗼𝘄𝗹 ••• I took our boys to Blackpool today to meet 2 of my sisters, @rachelshaw130 and @chesneyjade today. We went to @puttaboveblackpool and then to @wetherspoonsofficial for lunch. ••• I was really impressed with the changes to the menu. There never used to be many lower calorie options on it but now there are quite a few. I ordered the new ramen noodle bowl with chicken and it was so good. Really full of flavour and filling too! ••• 559 calories ••• . . . . . . . . . #coachedbyashlee #foodiefriendsnetwork #foodiefriends #foodiefriday #blackpool #wetherspoons #wetherspoon #eatingoutwithkids #eatingouthealthy #healthychoices #healthyfoodchoice #eatingoutonplan #healthyeatingout #ramennoodle #ramennoodlebowl #weightlossjournal #slimmingdownforthegown #shreddingforthewedding #bridetobediet #blackpoolfood #mayhalfterm #halftermfun #funwithfamily #dayoutwithkids #nutracheckuk #caloriecountedmeals #caloriecountingblogger #mumbloggeruk #foodblogeats #ramennoodles
#LeamysInLove #WeddingPlanning #Engaged #InLove #ShreddingfortheWedding #CoupleGoals
Little haul from Tescos today! 💚🌱 #vegan #plantbasedfood #veganhaul #healthy #bekind #food #shreddingforthewedding #veganrecipes #newveganproducts
Good morning 🥰 didn’t post anything yesterday as it was such a busy day and then yesterday afternoon me and my fiancé went and gave official notice of marriage 🫶🏼 Busy weekend planned, heading into town tomorrow afternoon with my sissy to see a show and have cocktails and then heading to my nieces for her birthday BBQ 🥰 Weighed myself this morning as well and i lost 2lbs this week and I am back at my target weight 🙌🏻🙌🏻 . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
Weigh day! 2 weeks since I last weighed in, so happy to be chipping away still as I had a week of no tracking & some bank holiday treats 😌 #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe #weighday #weighinday #weightupdate #weightlossdiary
#LeamysInLove #WeddingPlanning #Engaged #InLove #ShreddingfortheWedding #CoupleGoals
Day 74🙅♀️ • #day74 #keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
Breakfast: cheesy eggs & bacon on a bed of spinach, tomatoes and mushrooms 👌🏼 #weightlossjourney #weightlossfood #healthyeating #mealplan #mealprep #swfoodideas #slimmingworldinspiration #calories #fitness #fitnessjourney #swmeals #foodplan #foodprep #pcosweightloss #pcosslimmingworld #healthyfood #weightloss #caloriedeficit #weightlossjourney #shreddingforthewedding #weddingweightloss #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldinsta #slimmingworldplan #foodie #swinspo #swinsta #swweightlossjourney #fatlossjourney
Determined to keep the weight off this week, ready for the weekend 🥂✨ Calorie controlled microwave Spaghetti Bolognese meal (271 calories) with 100g sprouts and 87g tenderstem brocolli (72 calories), one small cathedral city mature cheddar grated on top (83 calories) and had 5 Garlic crackers from Morrisons beforehand (146 calories) Total cals - 572 cals ⭐️ #caloriecounter #caloriecounting #caloriecounter #caloriecounted #countingcalories #caloriedeficit #calorificdeficit #calories #shreddingforthewedding #slimmingdownforthegown #weddingshredding #slimmingbride #weddingweightloss #weddingweightlossjourney
Chicken, pasta salad bowl for dinner 🌺🌝🌾 200g chicken, 1 piece bacon, 100g cooked pasta with pesto, salad bits 🍃🍃, 30g light cheddar and salad cream 672 calories / 67g protein #healthyfood #healthylifestyle #healthy #healthyeating #healthychoices #healthyliving #salad #protein #diet #nutrition #motivation #inspiration #fitnessmotivation #fit #fitnesslife #exercise #running #restday #calories #caloriecounting #caloriedeficit #shreddingforthewedding #bridetobe #selfcare #healthybody #healthymind
September 2023 to May 2024 You get out what you put in 💪🏼 Fast approaching 3 months to the W word… 👰🏻♀️🤵🏻♂️ Going to have a big 3 months of hard work! 🥵 #workhard #goals #healthylifestyle #healthyfood #healthy #health #healthyeating #healthyliving #healthiswealth #weightloss #weightlossjourney #weightlosstransformation #caloriecountingideas #calories #caloriecounting #wedding #diet #nutrition #protein #fitnessmotivation #fitness #fitnessgoals #instafood #shreddingforthewedding #selfcare #balance #healthybody #healthymind #transformation #progresspic
Dinner was minted lamb kebabs from asda 😍 #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley
So yesterday at 34 weeks pregnant, I joined Slimming World. For me this is not just about losing weight. I feel I have been so unhealthy this pregnancy and guilt trip myself constantly about eating rubbish and not giving baby the nutrition they need. So for the next 5-6 weeks, this is not about losing weight for me, but making healthier choices. If I do lose some weight in the next few weeks then it is a bonus and will hopefully start everything in the right direction for after the baby is born when I can really focus on shifting the pounds to be healthier for me and my beautiful family. Not to mention I get married next year and need to start wedding dress shopping 😬. #slimmingworld #slimmingworlduk #weightloss #slimmingworldpregnancy #shreddingforthewedding
Pancakes & a catch up with Shelby & Sarah at @dnisicoffee this morning 😍🥞🍫🍓 Calorie counting with @myfitnesspal 🔢 Protein 🥩 Volume foods 🥦 NO RESTRICTIONS 🧁 #WeightLoss #WightLossJourney #WeightLossDiary #WeightLossSuccess #ShreddingForTheWedding #CalorieCounting #CalorieCountingUK #CalorieDeficit #HealthyEating #CleanEating #EatingClean #Protein #VolumeFoods #NoRestrictions #HealthyLifestyle #HealthyLiving #PositiveVibes #Positivity #PositiveChanges #staymotivated
I’ve been wanting this for ages ‘nandos pasta’ & it did not disappoint. I used wholewheat pasta (Andy doesn’t like it so I don’t tend to use it) but trying to make better choices this week. There’s no difference in calories but wholewheat has so many added benefits 😊 #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #lowcalorie #nandospasta
Chicken salad sandwich with salad cream & some lentil crisps - 335 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
Bagel for breakfast 🥯 Half with butter & half with peanut butter - 375 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
#zakkwylde #holdmybeer #shreddingforthewedding
Breakfast 476 calories. This avocado topping is 👩🏻🍳 😘 #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley
Yesterday’s tea 🍝 5% fat meatballs with fusilli pasta & a cherry tomato and pancetta sauce - 640 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
Yesterday’s lunch 🍳 Fried eggs on toast with brown sauce - 344 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
Yesterday’s breakfast 🥣 Weetabix with skimmed milk & a coffee - 228 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
Ready for me yet? Book your appointment to start in June and change your life for summer. ☀️👙⛱️ Covering the whole of the UK with door to door delivery. To get in touch Email: [email protected] Facebook: Debs121Highland Instagram: @debs_one2one_life Call: 07762331804 #one2onediet #cambridgediet #cambridgeweightplan #diet #keto #shreddingforthewedding #dietplan #loseweight #loseweightfast #dropadresssize #one2one #quickweightloss #diet #loseweightnow #loseweightforgood #ketodiet #dietchallenge #dietplan #cambridgedietsupport #weightlossjourney #loseweightwithme #beforeandafter #lowcarb #lowcarbdiet #fyp #quickweightloss #backtoschool #newyeardiet #newyearnewme #800caldiet #newyeardietplan
Love quote of the day 😍 #LeamysInLove #WeddingPlanning #Engaged #InLove #ShreddingfortheWedding #CoupleGoals
It’s okay to take a moment to yourself! Stop and watch the sunset or binge watch that show whatever it is you deserve some time to yourself! #LeamysInLove #WeddingPlanning #Engaged #InLove #ShreddingfortheWedding #CoupleGoals
Dry cured ham bagel pizza, mccains chips, sprouts and tenderstem brocolli with a blob of ketchup. Perfect 👌 639 cals ⭐️ #caloriecounter #caloriecounting #caloriecounter #caloriecounted #countingcalories #caloriedeficit #calorificdeficit #calories #shreddingforthewedding #slimmingdownforthegown #weddingshredding #slimmingbride #weddingweightloss #weddingweightlossjourney
Faced the scales after a very heavy weekend of booze. I’m not upset as I had a bloody good time & know that it’s not ‘fat gain’ but more likely fluid retention. When dieting previously I probably would have thrown the towel in but it’s life, gains are going to happen. This week we discussed protein & fibre and the importance of this. I’ve come away with a few meal ideas too, I’m going to try incorporate legumes into my meals this week ☺️ #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #weighday #weighdayresults
Day 73😉🥳 I promise I’m happy, even though it doesn’t look like it. • #day73 #keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗙𝗮𝗷𝗶𝘁𝗮𝘀 ••• Quick, easy and delicious 😋 ••• Add chicken, onion and pepper slices to a large bowl with ground cumin, smoked paprika, ground coriander and salt. Stir well then pan fry. ••• For the salsa finely chop tomato, red onion and coriander and add a squirt of lime juice and pinch of salt. ••• 567 calories - 44.6g protein ••• . . . . . . . . #coachedbyashlee #foodiefriends #foodiefriendsnetwork #fajitas🌯 #chickenfajitas #chickenrecipe #familyfriendlymeals #familyfriendlyfood #familyfriendlyrecipes #kidfriendlyfood #kidfriendlymeals #slimmingdownforthegown #shreddingforthewedding #weightlossjourneyuk #countingcals #caloriecountedmeals #nutracheckfooddiary #fooddiary #foodblogeats #chickenbreast #proteinrich #highproteinmeals #easymealsforbusypeople #quickmealideas #mumbloggeruk #mumbloguk #mumbloggers #caloriedefecitdiet #caloriecontrolled #caloriecountinguk
Pudding 🍓🫐 Handful of fresh berries, fat free yoghurt and crushed meringue nest #weightlossjourney #weightlossfood #healthyeating #mealplan #mealprep #swfoodideas #slimmingworldinspiration #calories #fitness #fitnessjourney #swmeals #foodplan #foodprep #pcosweightloss #pcosslimmingworld #healthyfood #weightloss #caloriedeficit #weightlossjourney #shreddingforthewedding #weddingweightloss #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldinsta #slimmingworldplan #foodie #swinspo #swinsta #swweightlossjourney #fatlossjourney
Peri Peri Chicken Fajita Rice 🌶️ #weightlossjourney #weightlossfood #healthyeating #mealplan #mealprep #swfoodideas #slimmingworldinspiration #calories #fitness #fitnessjourney #swmeals #foodplan #foodprep #pcosweightloss #pcosslimmingworld #healthyfood #weightloss #caloriedeficit #weightlossjourney #shreddingforthewedding #weddingweightloss #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldinsta #slimmingworldplan #foodie #swinspo #swinsta #swweightlossjourney #fatlossjourney
Mondays Meals 🥗 #weightlossjourney #weightlossfood #healthyeating #mealplan #mealprep #swfoodideas #slimmingworldinspiration #calories #fitness #fitnessjourney #swmeals #foodplan #foodprep #pcosweightloss #pcosslimmingworld #healthyfood #weightloss #caloriedeficit #weightlossjourney #shreddingforthewedding #weddingweightloss #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldinsta #slimmingworldplan #foodie #swinspo #swinsta #swweightlossjourney #fatlossjourney
Week 1 Weigh In - 3.5lbs down #weightlossjourney #weightlossfood #healthyeating #mealplan #mealprep #swfoodideas #slimmingworldinspiration #calories #fitness #fitnessjourney #swmeals #foodplan #foodprep #pcosweightloss #pcosslimmingworld #healthyfood #weightloss #caloriedeficit #weightlossjourney #shreddingforthewedding #weddingweightloss #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldinsta #slimmingworldplan #foodie #swinspo #swinsta #swweightlossjourney #fatlossjourney
How is started…. vs how it ended…. 🤪 #shreddingforthewedding
Todays lunch and dinner 🥰 Lunch-Spicy Mediterranean couscous fruit and a choc pot Dinner- fish, mash potatoes, peas and beetroot Good day on plan 🙌🏻 now time chill . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
Last night was another pasta n sauce and a boat load of veg. They’re so low cal and low in fat that I just can’t not have them for tea, especially when i’m out this weekend 🙈🥂 Total cals inc veg 512 ⭐️ #caloriecounter #caloriecounting #caloriecounter #caloriecounted #countingcalories #caloriedeficit #calorificdeficit #calories #shreddingforthewedding #slimmingdownforthegown #weddingshredding #slimmingbride #weddingweightloss #weddingweightlossjourney
Vegan sausage casserole and sourdough bread for tea! 🌱💚 #vegan #veganfood #plantbased #vegansausage #healthy #tasty #eatingbetter #bekind #food #veganswholift #shreddingforthewedding
Now picture this pose in 3 months but with all white 🥹😮💨 #shreddingforthewedding 🫶🏼
Was too excited to try the cake place that we went for cake before lunch 😅😂 pizza from @littleitalyglasgow 🍕 Calorie counting with @myfitnesspal 🔢 Protein 🥩 Volume foods 🥦 NO RESTRICTIONS 🧁 #WeightLoss #WightLossJourney #WeightLossDiary #WeightLossSuccess #ShreddingForTheWedding #CalorieCounting #CalorieCountingUK #CalorieDeficit #HealthyEating #CleanEating #EatingClean #Protein #VolumeFoods #NoRestrictions #HealthyLifestyle #HealthyLiving #PositiveVibes #Positivity #PositiveChanges #staymotivated
June Special: Free Pop Squares with Every D2D Order! 👙 🌴 Exciting news! Every Direct to Dieter order in June will come with a free sample of our delicious Salt and Vinegar Pop Squares. Once you try how delicious Pop Squares are you’ll be hooked. There are 3 delicious flavours available and they are the perfect snack (around 100 kcal, high in protein, high in fibre, low in saturated fat 😍 #Loseastone #losetwostone #cambridgeweightplan #one2oneoffer #bingeeating #caloriecounting #loseweightnow #exante #rapidweightloss #shreddingforthewedding #midsizestyle #countingcalories #beforeandafter #cambridge #cambridgediet #weightlosssupport #bodyconfience #weightlosstransformation #emotionaleating #mentalhealth #foodaddiction #exantediet #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #midsizefashion #fitnessmotivation #fitness
Lunch time Avocado 🥑, tomato 🍅 and feta on toast (not very high protein but I wanted it 😒) 360 calories / 13g protein #healthylifestyle #healthyfood #healthy #nutrition #diet #weightloss #weightlossjourney #weightlosstransformation #balance #progress #exercise #avocado #goodfats #calories #caloriecounting #caloriedefecitforfatloss #shreddingforthewedding #selfcare
✨CLIENT SPOTLIGHT✨ On Saturday I had the absolute pleasure of not only attending this gorgeous wedding, but also had the honour of being bridesmaid 👰💒 Lauren contacted me about 2 years ago and asked me to start training her, we had been really close friends in school so I happily obliged and started training her twice a week. 6 months later she got engaged, so the training intensity increased and we adjusted the plan for Lauren and what she wanted to achieve. I taught Lauren about her Macros and encouraged her not to drop her calories too low and to focus on protein. Lauren lost a fair amount of weight, but she lost a hell of a lot more inches 😍 She has worked SOOOO hard and I could not be prouder of her, her mindset has changed so much regarding her diet and how to eat healthily and it is shown in her body shape. She is SO strong now and actually likes working out (never thought this day would come 😂 - she still doesn’t like me though 😂). With my brides I always aim to get them to reach their goals 6-4 weeks prior to their wedding and then maintain. This is because no one needs to be worrying about anything extra before their wedding, least of all what they look like. We want a calm and collected approach. We continue training right up until the big day but the pressure is taken away as you’re already there! Luckily this was the case for Lauren as I was MIA due to my tonsil surgery for the 3 week lead up towards the wedding ☺️ I always aim to train my clients to not “need” me anymore, I want them to be educated and be able to make choices themselves, get to where they want to be and stay there and be able to maintain their goals regardless of the different situations life may throw at them 🩷 Forever proud of you @laurenindiascott and cannot wait to watch you in your married adventure! #wedding #theakway #bridept #personaltrainer #fitness #shreddingforthewedding #bodygoals #personaltrainersolihull #brideprep #bodygoals #healthgoals
Been so excited to try here for so long & it did not disappoint 😍 we got 3 cakes to share & I got the cutest hot chocolate too 🥰 absolute 10/10! Highly recommend if you’re in Glasgow & fancy a super cute sweet treat 🫶🏽 Calorie counting with @myfitnesspal 🔢 Protein 🥩 Volume foods 🥦 NO RESTRICTIONS 🧁 #WeightLoss #WightLossJourney #WeightLossDiary #WeightLossSuccess #ShreddingForTheWedding #CalorieCounting #CalorieCountingUK #CalorieDeficit #HealthyEating #CleanEating #EatingClean #Protein #VolumeFoods #NoRestrictions #HealthyLifestyle #HealthyLiving #PositiveVibes #Positivity #PositiveChanges #staymotivated
Good morning 🥰 Was still on plan yesterday just been really busy so didn’t post anything. Having a Greggs latte before starting another busy day 😴 4 and half weeks till the summer holidays hanging on by the skin of my teeth 😬 . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
🤫🤪😏😘..you. . . . . #diyhomedecor #usnstagram #dogsofmathias777 #waelkfourykingoflove🎶🎵🎼 #udhdiphiran🕊️ #kdm_genesis #hairinspo #dhuescafundas #eshagupta_is_forever♾️💯 #foreverfriend #shreddingforthewedding #dstexture
Day 72🥂😎 • #day72 #keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
Burger night @thefoxinnchippy - the last supper because from tomorrow it’s #shreddingforthewedding
Can’t believe it’s nearly June ! Are you happy in your summer clothes ? Holiday booked and dreading it ? I can help you. Get in touch and we can get an appointment booked in 👙😇 #one2onediet #cambridgediet #cambridgeweightplan #diet #keto #shreddingforthewedding #dietplan #vlcd #slimmingideas #cardiff #newport #lowfat #lowcarb #lowcal #one2one #bride #pcos #ivf #slimming #dietideas #dietplan #weightloss #weightlossjourney #beforeandafter #dietgoals #dietfood #dietlowcarb #slim #healthyeating #quickweightloss