Heeramandi vibes ✨ #heeramandi #punjabi #salwarsuits #salwaarkameez #indianwear #indianfashion #southasian #southasianwomen #asianfashion #indianwear #chaudavishab
It’s so glowy pls drop your skincare routine 🥹🧡 (via x: poojaasanwal, @the.realshit.gyan) #browngirlgang #southasian #southasianwomen #southasiandiaspora #desimemes #southindianfood #dosa #skincareroutine
First in India Woman List GK #gk #guidely #bankexams #bankingexamprepartion #womeninindia #indianwomen #sheinspires #breakingthebias #womenempowerment #girlboss #womensupportingwomen #IncredibleIndia #womenwholead #southasianwomen
🌸 Breaking the Barriers of Shame🌸 For South Asian women, emotional guilt and shame can be major barriers to prioritizing their own needs. Shame is influenced by the concept of honor and the fear of stepping outside the community’s belief system. Speaking up about individual needs or breaking away from traditions often leads to questions like: “What will people say?” Being told they will bring shame and dishonor to the family. Women in South Asian culture carry the heavy responsibility of this shame. From early childhood, the idea of shame is instilled in them, often through subliminal messages. Even if not openly stated, the pressure is clear. Held responsible for upholding the family and community’s honor. Shame is deep-rooted and impacts the very identity. Overcoming it requires deep, internal healing work. Brene Brown explains that there is a profound difference between shame and guilt. Guilt is adaptive and helpful—it’s holding something we’ve done or failed to do up against our values and feeling psychological discomfort. In contrast, shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. Shame convinces us that something we’ve experienced, done, or failed to do makes us unworthy of connection. Shame is not helpful or productive. In fact, it’s more likely to be the source of destructive, hurtful behavior than the solution or cure. 🌼 Strategies to Overcome Guilt and Shame: ➡️ Mindfulness & Self-Compassion: Be aware of your emotions without judgment and practice self-kindness. ➡️ Set Boundaries: Learn to say no and prioritize your needs without feeling guilty. ➡️ Seek Support: Connect with supportive communities or therapists who understand your cultural context. ➡️ Reframe Self-Care: Understand that self-care makes you a more present and effective caregiver. Self-love is a responsible choice, not a selfish one. Let’s recognize the need for self-care and begin the journey of healing. 💪❤️ #healing #selfcare #selflove #mentalhealth #southasianwomen #southasianwomenempowerment #shame #therapist #therapy #guilt
Ckikankari work from Lucknow, a capital city Uttar Pradesh state of India. This intricate work from artisans primarily hand embroidered goes all the way back to 200 years, flourished in Mughal Court. One of my favourite embroidery work, specially in pastels colours, there is not a single color which I can say that I didn’t wear in #chikankari . However I never wore the saree in chikan work so that in my list if anyone is making notes about gift ideas to me.😊 One elegant saree and painting in black, beauty in itself. You can never go wrong with black. #blacksaree #blacksareepainting #womenpainting #wimenartworks #womengiftideas #indiangiftideas #indianthemepaintings #sareepopart #indianpopart #modernsareelook #modernindianpainting #asianwomen #asianpainting #southasianwomen #isleworthartist #hounslowartist #hounslowartscentre
How many times have you wanted to lose weight and feel confident again? Be able to fit into your clothes and have control over what you eat? Meet Heena! Heena’s journey is one that so many of us can relate to. She wanted to lose weight and feel more confident, not just to fit into her favourite clothes but to take charge of her health and prevent underlying conditions like diabetes, which runs in her family. So far, Heena has lost an incredible 10lbs! Not only is she rocking her outfits, but she’s also enjoying family events without any stress. Through the Desi Women’s Fat Loss Programme, Heena learned how to make the best choices at gatherings, handle alcohol responsibly, and enjoy her favourite desi foods in a way that’s sustainable. If you want to learn how to lose weight sustainably and still enjoy your events, comment ‘EVENTS’ below. #jasminfitness #desicoach #desiwomen #uksouthasian #ukfitfam #desifitness #fitnessfordesiwomen #culturalstigmas #southasianfitness #southasianwomen
Have you heard comments on your skin tone or received unsolicited advice on ways to lighten your skin tone? Tell us your #LivedExperience Beauty standards much? Means Girls star @avantika opened up about the ways colorism in India affected her self-esteem Join the conversation @muchmuchspectrum #MeanGirls #Avantika #Colorism #WomenOfColor #BrownWomen #Racism #SouthAsian #SouthAsianWomen #DarkSkinBeauty #DarkSkinWomen #BeautyStandards #RepresentationMatters #IndianWomen #WomenInFilm #DarkSkinGirls #SouthIndian
TWO ROADS - This weekend ! "Afreena lives in Woodley, a little suburb nestled in between Hyde and Bredbury. Hyde is where Afreena goes to Banoful for her Bengali sweets, gets her eyebrows done, and pops to Asalamoalaikum Cafe when she gets a hankering for Fuchka and Chotpoti. Bredbury is where she goes to christenings at St Mark’s Church. Aside from the hotel currently housing asylum seekers, Bredbury is pretty white. In Two Roads, Afreena invites the audience to help her navigate her life and her identities, and choose which route to take home tonight." Written and performed by Afreena Islam - Wright Directed by Julia Samuels £5 Ticket Codes : TwoRoads50 Dates : 24 May-25 May 2024 Time : 7.30pm Venue : Coliseum Roundabout Oldham. Book Now : https://coliseum.org.uk/spektrix/spektrix-events/two-roads/?utm_campaign=1715188_OFFER%20Two%20Roads%20Solus%20May%202024&utm_medium=email&utm_source=Oldham%20Coliseum%20Theatre&dm_i=6M6V,10RG4,3K036G,4M5BE,1 . . #oldhamcoliseum #oldham #southasian #southasianwriters #bengali #hyde #rochdale #manchester #theatre #southasiantheatre #southasianwomen @oldhamcoliseum #coliseumattheroundabout
🔥 SHAKTI RISING 🔥 This workshop is not just an event but a sacred journey for South Asian women to take up space & reclaim their power. Your Shakti waiting to be awakened - will you take the call? We will be: 🔥Exploring the roots of Shakti beyond the Western misconception & the suppression of the East. 🔥Reclaiming our heritage through exploring ancient rituals that was practiced by our feminine lineage. 🔥Embodying Shakti through sacred dance. 🔥Healing the sister wound & competition within our culture by being nurtured in a space specifically for South Asian women. It is time for us to RISE together. ❤️🔥 SYDNEY - June 15 MELB - July 6 Link in bio xx
Jungle Queen 👸 . . . MUA: @brianaraquel.artistry Photography: @jasminegonzalezphotography Styling: @sheridannsmith . . . . . . . #Editorialphotography #grwm #eyemakeup #deepikapadukone #bollywood #southasianwomen #brownskingirl #browngirl #agencymodel #sfmodel #bayareamodel #laactor #lamodel #sfactor #indianmodel #curlyhair #simoneashley #bridgerton #bridgertonedit
We are thrilled to announce that "To Kill a Tiger" is making its US debut at the renowned Film Forum in New York City in two weeks! Join us for a night of powerful storytelling, impactful cinema, and a conversation that demands to be heard. To Kill a Tiger Opens at filmforumnyc OCTOBER 20-26 Tickets: filmforum.org/film/to-kill-a-tiger Link in bio #ToKillaTiger #StandWithHer #StandWithSurvivors #filmforum #FathersForDaughters #nycfilm #nycevents #southasianwomen #filmforumnyc
🎉 Join us for an electrifying Bollywood-Inspired Dance workout & social in Toronto! Get ready to groove, sweat and smile all at once! 🪩 🗓️ May 31st ⏰ 6:30-8:00 PM 📍 366 Adelaide Street East, Toronto, M5A3X9 (The Fifth Dance) Whether you’re a pro or a total newbie, Urvija from @dance.raaga makes the class comfortable and perfect for all! ✨ Let’s dance into the weekend and end the month on a musical note 🥳 This is Exclusively for women ☺️ Tickets are out on Eventbrite, grab yours 🎟️ #dance #danceworkout #toronto #southasianwomen #southasian #thegulmoharclub #thingstodointoronto #my5to9 #5to9 #womenempowerment #femalefriendships
A cup of chic ✨ Dress @zara Sandals @stevemadden Bag @mango via @loungebyzalando #effortlesschic #effortlesslychic #chicstyle #parisianstyle #parisianvibes #southasian #southasianfashion #southasianwomen #womensfashion #womensupportingwomen #womeninspiringwomen #partydress
Introducing one of our guest speakers for our workshop Meet @thrivebep Come along to write your story of your journey! ✍️ Saturday 1st June 2024 📍Cookham, Berkshire We hope Cancer thrivers can join us! Please see flyer for further information #sakoonthroughcancer #cancer #sakoon #breastcancerawarenessmonth #myinstastory #instagramlive #style #confidence #selflove #loveyourself #kindjourney #berkshire #slough #maidenhead #windsor #selfjourney #womenempowerment 💃🏽 #cancersurvivor #cancerjourney #breakingthetaboo #southasian #southasianwomen
Continued gratitude to @thebadindiantherapist and @lotusoasisny Posted @withregram • @thebadindiantherapist ***PLEASE SHARE: We are looking to collaborate and consult with Palestinian therapists and/or activists moving forward with our healing circle. Please DM Tracy if you are interested in collaborating*** ➡️ If you are feeling depleted and worn down, that is the point. Join me and my colleague Padmini Singh Jagpal, @lotusoasisny to process the heaviness of the world And turn our collective grief into action! When: Monday, 05/20/2024 from 7:00-8:30 pm EST Where: Zoom 🎟️: FREE 🔗: Register in bio! Visit my link in bio to register today and SHARE with someone who is struggling! #toxicgratitude #middleeastmatters #middleeast #muslimlivesmatter #southasianmentalhealth #southasianmuslims #southasianmuslimwomen #southasianwomen #southasianamericanwomen #indianwoman #indianamerican #southasianamerican #toxicshame #toxicguilt #southasiantherapist #southasiantherapists #indiantherapist #indiantherapists #browngirl #browngirlswhoblog #browngirlbloggers #browngirltherapist #browngirlblogger #supportgroup #selfhelpsupport #selfcarehelp
***PLEASE SHARE: We are looking to collaborate and consult with Palestinian therapists and/or activists moving forward with our healing circle. Please DM Tracy if you are interested in collaborating*** ➡️ If you are feeling depleted and worn down, that is the point. Join me and my colleague Padmini Singh Jagpal, @lotusoasisny to process the heaviness of the world And turn our collective grief into action! When: Monday, 05/20/2024 from 7:00-8:30 pm EST Where: Zoom 🎟️: FREE 🔗: Register in bio! Visit my link in bio to register today and SHARE with someone who is struggling! #toxicgratitude #middleeastmatters #middleeast #muslimlivesmatter #southasianmentalhealth #southasianmuslims #southasianmuslimwomen #southasianwomen #southasianamericanwomen #indianwoman #indianamerican #southasianamerican #toxicshame #toxicguilt #southasiantherapist #southasiantherapists #indiantherapist #indiantherapists #browngirl #browngirlswhoblog #browngirlbloggers #browngirltherapist #browngirlblogger #supportgroup #selfhelpsupport #selfcarehelp
Oop and there’s the pressure to keep up the PERCEPTION that you are doing well financially. The traditional personal finance space doesn’t account for our lived experience as daughters of immigrant and how family roles, culture and a lineage of scarcity impact our abilities to save, pay off debt and invest. That’s what my platform is all about - welcome to my community 💸 Comment “wealth” to get my free ebook to get started! #southasianwomen #financialfreedom #daughterofimmigrants #generationalwealth #moneycoachforwomen #howtosave #debtpayoff #wealthbuilding101 #personalfinanceforwomen
Do you have a Ninja Nari in your life who deserves a spotlight? Tag them or DM us their info, and we’ll reach out to hear their story and share it with the world. Let’s give a voice to those who inspire us and spread the ninja spirit together! #NinjaNari #InspireOthers #NinjaSpirit #immigrantsuccessstory #southasianwomen #southasianwomenempowerment #southasiansuccessstories #indiansincalgary #brownwomeninbusiness #brownmoms
🔔12 week GROUP SOMATIC THERAPY for SOUTH ASIAN & MENA women🔔 Holding a safe space for you, with a non-judgemental caring group in which we speak, feel & join each other for deep somatic healing. AGE 18-35 | South Asian Women | Middle Eastern & North African Women Healing: ❤️🩹 generational trauma ❤️🩹 trauma from misogyny ❤️🩹 good girl syndrome ❤️🩹 people pleasing ❤️🩹 loneliness ❤️🩹 burnout ❤️🩹 being the responsible Sister/woman of the family ❤️🩹 from having our voices silenced ❤️🩹 Playing the masculine and feminine role to exhaustion ❤️🩹 from the expectations of our family/friends/community Contact me to secure your place within our small group therapy setting (maximum 10 participants per group). TRUE HEALING HAPPENS IN COMMUNITY WITH COMMUNITY. LET’S MAKE OUR COMMUNITY OF TRAUMA INFORMED NONJUDGEMENTAL HEALING. . . . #somatictherapy #grouptherapy #mena #southasianwomen #mysogyny #generationaltrauma #generationalhealing (👉🏼last slide … me dancing my way in to group with you)
Once again, most women who are married or even in relationships are single mothers. Most of the child raising is done by the mother instead of the father. The father doesn’t change diapers, feed the kid, help with homework. All the labor division is just given to the mother while the father gets to go on living his life on his own terms without any responsibility of raising the child. [Down the Drain, Julia Fox]
Absolutely love supporting South Asian Women owned businesses! 🇮🇳 @gobollygood has so many fun fusion beverage options. Drink it straight out of the can or make a cocktail-the options are endless✨✨ #indian #southasianwomen #southasianfashion #southasianweddings #southasianempowerment #southasianentreprenuers
Bold Glam, thank you ma’am 😍✨🖤 . . . . . . . . . . . . . . . . . . . . . . . . . . . #fortlauderdalemua #indianbridalmua #desibridalmakeup #southfloridamua #westindianbride #glowingbride #southindianbrides #southasianweddings #southasianfashion #southasianwomen #lengha #southflmua #indianbride #indianbridal #weddingseason #bride #bridal #southAsianbridal #indianfashion #browngirlmua #diwalimua #hindugoddess #trinimua #southflmua #browardmua #miamimua #indianbridal #wocmua #sfmua #parklandmua #fortlauderdalebridalexpo #parklandmua #coralspringsmua
MWC offers a free online psychotherapy program for South Asian women in Peel Region!! The counseling sessions are provided by Dr. Khalid Sohail, who brings over 40 years of experience as a psychotherapist and psychiatrist. Services are offered in English, Hindi, Punjabi, and Urdu languages. For details or to book your session, please call at 647-391-9668 or e-mail us at [email protected] We acknowledge the financial contributions of Ontario Trillium Foundation @ontrillium #mentalhealth #mentalhealthcounselling #psychotherapy #womenmentalhealth #southasianwomen #maltonwomencouncil #maltonwomencouncilcommunity
Do you struggle to lose your mid section? As desi women, we know our mid sections can be a real insecurity. This is exactly how my client was feeling. Frustrated with a lack of confidence. 5 months in. She is now a desi woman who has really changed her mindset and body too. She had the ‘typical’ desi body where the majority of the mid section holds fat. With some structure, routine and accountability. We are now dress sizes smaller and still eating sabji and roti 2-3x a week! With my 1:2:1 coaching, I supported my client throughout her journey, taught her the sustainable way to lose fat and how to manage her new routine and structure. If you are ready to reduce your mid section fat. Comment below ‘DESI’ and I’ll be in touch. #jasminfitness #desicoach #desiwomen #uksouthasian #ukfitfam #desifitness #fitnessfordesiwomen #culturalstigmas #southasianfitness #southasianwomen
Grateful to be part of @sawc_2024 (South Asian Women’s Conference 2024) and to glean wisdom from the inspiring speakers hailing from South Asia, each sharing their remarkable stories.✨ #SouthAsianWomen’sConference2024 #InternationalDevelopmentInstitute #t-help #southasianwomennetwork #asiafoundation
Taken from @drjuliasen: In Recognition of South Asian Heritage Month: Celebrating South Asian Women in Our Community 🎉 As we celebrate South Asian Heritage Month, it’s important to shine a light on the incredible contributions of South Asian women in our midst. I am thrilled to introduce some of the extraordinary individuals I have had the pleasure of working with. Spotlight: Angie Agrawal Holstein of Shanti Psychotherapy @shanti_psychotherapy Biography: Angie Agrawal Holstein is a seasoned therapist with over two decades of experience in the realm of mental health and wellness 🌱 She is the founder of Shanti Psychotherapy, a clinic that has carved a niche in specializing in South Asian Mental Health, Trauma, and Eye Movement Desensitization and Reprocessing (EMDR). Shanti Psychotherapy was established by Angie as a means to leverage her extensive experience and, most importantly, her unwavering commitment to supporting South Asian mental health. At Shanti, Angie has initiated commendable outreach programs both within Ontario and in India. These efforts aim to enhance mental health support and emphasize the prevention of mental illness and suicide among international students pursuing their studies abroad. Currently, Angie is a sought-after speaker for media outlets, teaching hospitals, and universities, where she educates healthcare providers and the public about critical topics such as South Asian Mental Health, Trauma, and Intervention strategies. In the past year, she has also co-founded the South Asian Therapist Collective of Toronto, a platform that unites therapists for shared learning and knowledge exchange. Residing in Toronto with her partner and three children, Angie cherishes time spent in nature and enjoys gathering with friends and family ❤️ Angie Agrawal Holstein’s dedication to mental health and her efforts to foster a supportive community for South Asians are truly inspiring. Her work exemplifies the spirit of South Asian Heritage Month, and we are honoured to recognize her achievements! #southasian #southasianwomen #southasianheritagemonth #southasianmentalhealth
Today is Sita’s birthday. Sita’s enduring legacy has shaped Indian culture for generations, portrayed as the perfect wife, the definition of devotion. In the original, she was kidnapped, taken to Lanka and held hostage until Ram, Hanuman and his army of monkeys save her. Why would a Goddess need to be saved? This powerful question called me to create Sita’s Story, an immersive, narrative audio experience that reframes Sita as a figure of immense strength who ultimately defines her own meaning of devotion. I had the honor of voicing Sita in this project, and with a stellar cast, including @shezi.sardar @gayatribahl @nitinmadan212 @radhikarao77 and the only and only Jaiden Patel, we together show how Sita’s transformation is one that we can all learn from. You can listen to Sita’s Story in the link in my bio or sitasstory.com. It’s 51 minutes of beautifully produced audio - listen on your next walk and if you like it, please share. This was a passion project, funded by me and @lata.patel.376 as a gift for all #southasianwomen. ❤️✨
excited to join @browngirlmag & @slashieconnects for this year's Slashie Summit for their Box Office Guru Media panel. we'll be talking filmmaking and impact. 🌟 let's discuss, chat, q & a, etc etc. see u there nyyyy 💛 aaaand free Palestine. #southasian #smallbusiness #southasianwomen #southasiancreatives #slashiesummit
🌟Here's how career-focused and ambitious South Asian can reclaim their voice and authority, one phrase at a time. 🌟 👩🏽💼 The very first thing I teach my clients is to drop the word "feedback" from their vocabulary. Let me explain why. 🧠 Smart and intelligent people always look for ways to grow and improve. They ask their peers, bosses, and leaders for their insights. There's nothing wrong with seeking advice. However, I take issue with the word "feedback." The moment you ask for feedback, you're tipping the balance. You're projecting yourself as someone seeking validation rather than someone seeking perspective. 🤔 When you ask for feedback, you unintentionally imply that you see the other person as the expert and yourself as the novice. This dynamic can lead to others assuming a higher position and potentially patronizing you. 🌟 Instead, try these empowering phrases: "Hi John, I would like to get your perspective on this flowchart, specifically steps 5 & 8." "Help me understand what you are seeing that I can't." "What insights can you give me regarding working with Linda? "Based on your experience, reflect back to me, what you would do differently and why." "Can you share some tricks and tips to put my findings persuasively?" NOTE: Be as 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 as you can be when asking for insights. That positions you as an expert who is looking for only a few things to make something better vs. being perceived as someone who is unsure of herself. 💪 By shifting your language, you shift the power dynamic. You're not seeking validation; you're seeking valuable insights. You're not saying, "I'm not great at this," but rather, "What insights can we uncover together that I may have overlooked? 🚀 Let's reclaim our voices and our authority in the workplace. Your intelligence and expertise deserve to be recognized and respected. Remember, you are not looking for validation; you are looking for perspectives that will help you grow even more. #Empowerment #SouthAsianWomen #ProfessionalDevelopment #ConfidenceCoaching #ChangeTheConversation #Leadership
Female friendship at its finest 🫶🏽 There were so many subtle moments in this movie that made a statement without ever feeling preachy. It emphasised community / platonic and romantic love in such endearing ways 🥹 what did you think? #southasian #southasianmentalhealth #desifeminism #laapataaladies #bollywood #southasianwomen
In Recognition of South Asian Heritage Month: Celebrating South Asian Women in Our Community 🎉 As we celebrate South Asian Heritage Month, it's important to shine a light on the incredible contributions of South Asian women in our midst. I am thrilled to introduce some of the extraordinary individuals I have had the pleasure of working with. Spotlight: Angie Agrawal Holstein of Shanti Psychotherapy @shanti_psychotherapy Biography: Angie Agrawal Holstein is a seasoned therapist with over two decades of experience in the realm of mental health and wellness 🌱 She is the founder of Shanti Psychotherapy, a clinic that has carved a niche in specializing in South Asian Mental Health, Trauma, and Eye Movement Desensitization and Reprocessing (EMDR). Shanti Psychotherapy was established by Angie as a means to leverage her extensive experience and, most importantly, her unwavering commitment to supporting South Asian mental health. At Shanti, Angie has initiated commendable outreach programs both within Ontario and in India. These efforts aim to enhance mental health support and emphasize the prevention of mental illness and suicide among international students pursuing their studies abroad. Currently, Angie is a sought-after speaker for media outlets, teaching hospitals, and universities, where she educates healthcare providers and the public about critical topics such as South Asian Mental Health, Trauma, and Intervention strategies. In the past year, she has also co-founded the South Asian Therapist Collective of Toronto, a platform that unites therapists for shared learning and knowledge exchange. Residing in Toronto with her partner and three children, Angie cherishes time spent in nature and enjoys gathering with friends and family ❤️ Angie Agrawal Holstein's dedication to mental health and her efforts to foster a supportive community for South Asians are truly inspiring. Her work exemplifies the spirit of South Asian Heritage Month, and we are honoured to recognize her achievements! #southasian #southasianwomen #southasianheritagemonth #southasianmentalhealth
Punjabi princess, possibly from Patiala state (Hand-painted by Carl Vandyk, Circa 1900) Patiala was a self-governing princely state of the British Indian Empire, one of the Phulkian States, and was founded by Ala Singh in 1763. Ala Singh passed away two years later, leaving the throne to his grandson Maharaja Amar Singh. The painting likely dates from the reign of either Maharaja Rajinder Singh (reign 1876-1900) or Maharaja Bhupinder Singh (reign 1900-1938). Patiala State acceded to the Union of India upon Indian independence and partition in 1947. ਪੰਜਾਬੀ ਰਾਜਕੁਮਾਰੀ, ਸ਼ਾਇਦ ਪਟਿਆਲਾ ਰਿਆਸਤ ਤੋਂ (ਕਾਰਲ ਵੈਂਡਿਕ ਦੁਆਰਾ ਹੱਥ ਨਾਲ ਪੇਂਟ ਕੀਤੀ ਗਈ ਤਸਵੀਰ, ਲਗਭਗ 1900 ਈਸਵੀ) ਪਟਿਆਲਾ ਬ੍ਰਿਟਿਸ਼ ਭਾਰਤੀ ਸਾਮਰਾਜ ਦੀ ਇੱਕ ਸਵੈ-ਸ਼ਾਸਨ ਵਾਲੀ ਰਿਆਸਤ ਸੀ, ਜੋ ਕਿ ਫੁਲਕੀਆਂ ਰਾਜਾਂ ਵਿੱਚੋਂ ਇੱਕ ਸੀ, ਅਤੇ ਇਸਦੀ ਸਥਾਪਨਾ ਆਲਾ ਸਿੰਘ ਦੁਆਰਾ 1763 ਵਿੱਚ ਕੀਤੀ ਗਈ ਸੀ। ਦੋ ਸਾਲ ਬਾਅਦ ਹੀ ਆਲਾ ਸਿੰਘ ਦੀ ਮੌਤ ਪਿੱਛੋਂ ਉਸਦਾ ਪੋਤਾ ਮਹਾਰਾਜਾ ਅਮਰ ਸਿੰਘ ਗੱਦੀ ਉੱਤੇ ਬੈਠਿਆ। ਇਹ ਪੇਂਟਿੰਗ ਮਹਾਰਾਜਾ ਰਾਜਿੰਦਰ ਸਿੰਘ (ਸ਼ਾਸਨਕਾਲ 1876-1900) ਜਾਂ ਮਹਾਰਾਜਾ ਭੁਪਿੰਦਰ ਸਿੰਘ (ਸ਼ਾਸਨਕਾਲ 1900-1938) ਦੇ ਸਮੇਂ ਦੀ ਜਾਪਦੀ ਹੈ। 1947 ਵਿੱਚ ਭਾਰਤ ਦੀ ਆਜ਼ਾਦੀ ਅਤੇ ਵੰਡ ਤੋਂ ਬਾਅਦ ਪਟਿਆਲਾ ਰਾਜ ਭਾਰਤ ਦੇ ਸੰਘ ਵਿੱਚ ਸ਼ਾਮਲ ਹੋ ਗਿਆ। Photograph: Peter bance collection Caption: @thepunjabarchives ______________________________________ #patiala #punjab #indianprincess #indianart #punjabart #indianroyalty #patialashahi #oldpunjab #sikhart
The wonderful and talented Malinda Kaur @malindakaur will be a guest speaker at my artist talk on Saturday 1st June at 2pm at @orleanshousegallery I’m really looking forward to hearing about her films, stories and experience. Please do come along, free event. Malinda Kaur is a British Sikh filmmaker from Bradford, whose work centres around diverse stories that rarely get told. She has made several Bafta accredited short films focusing on the complexity and emotional strain on today’s south asian females in modern Britain. Malinda looks at ancestral baggage, tradition and culture and the struggle to change when it is embedded and entwined within history. Her most recent short F.O.G (starring Kiran Sonia Sawar & Adeel Akhtar) is a BBC Film funded project that looks at a nuanced portrayal of a south Asian mother-daughter relationship. It draws upon a mother’s expectations of a dutiful daughter and explores family obligation and associated guilt that comes with it. It won best Yorkshire Short at Leeds Film Festival 2023 and will be screening at more festivals this year. Images : stills from F.O.G #artisttalk #london #southasianwomen #film
SAVE THE DATE: Saroj Patel artists talk with guest speakers Remi Rana Allen @remi_rana_allen and Malinda Kaur @malindakaur Navigating Identity Through Maternal Narratives Saturday 1st June 2024 at 2pm Orleans House Gallery @orleanshousegallery Saroj Patel will be giving an artist talk about her current exhibition Ocean Mother. She will be in conversation with her sister Harsha Burton and they will discuss the significance of uncovering the untold stories and rich experiences of South Asian mothers. They will explore how histories, traditions, and culture shape the identities of these women and share insights from the intimate conversations that were had with the South Asian mothers. In addition to the artist talk, Saroj Patel will engage in a conversation with guest speakers Remi Rana Allen and Malinda Kaur. Both of these remarkable women are participants of Ocean Mother and bring insightful perspectives on personal experiences as South Asian individuals within their own creative projects. Photo by @sarahcatterall #artisttalk #london #exhibition #southasianwomen #motherhood #sculpture #installation
#MentalHealtjAwarenessWeek 📌Where did you learn German? Or which language did you have to learn, depending on which country you moved to? "Moving to Germany with my husband was a big change. Learning German was tough, and I often felt homesick and lonely. But I joined helpful Deutsch classes at the local Volkshochschule for people like me who are new here. They made learning easier and I met others... It was so refreshing to meet people from so many different backgrounds. Each with their own story. My tip: Try joining classes made for newcomers like us. Learn the language and meet other people going through similar things. Don't hesitate to ask for help; we're all figuring things out." 'P', HOMEMAKER, 29. #NewInGermany #ExpatLife #GermanLanguage #CommunitySupport #SupportGroups #WomenEmpowerment #MentalHealthAwareness #SouthAsianWomen #RDDLadiesGermany #RiseRDD #Volkshochschule #SupportNetwork #Inclusion #Diversity #CrossCulturalExperience #InternationalCommunity #Desiingermany #LoveRDD #LearnTheLanguage #Deutsch #Urdu #Hindi
I’ll be here next ! Come say hi :) Saturday, June 1 11 - 5pm Ispresso 4701 Park Ave Union City, NJ #candles #homedecor #candle #nontoxic #handmade #sustainable #sustainability #birthdaygifts #gifts #southasianwomen #southasianwomeninbusiness
I’m just a GIRL…who loves Thai food🥰🤎 _ Thanks for having me @ruathainyc _ #bengaligirl #blackoutfits #grwmoutfit #southasianwomen #thaifoodstagram #thaifoodlover #digicamlove #nycrestaurant
#MentalHealthAwarenessWeek 📌Have you ever kept a journal? "As a student, the pressure to perform academically as well as adjusting to a new culture took a toll on my mental health. I felt so much pressure from my family back home to succeed, which led to chronic stress and insomnia. Counselling services at my university were a great help, but what also helped was a tip my friend gave me, to keep a journal. My tip: Start journaling your thoughts and feelings daily. It can be a powerful way to process your emotions and track your progress over time." 'N', 25, student. Here are some hashtags with the potential for reaching a wide audience on Instagram: #StudentLife #MentalHealthMatters #StressRelief #CulturalAdjustment #UniversityLife #SelfCare #Journaling #MentalWellness #InsomniaRelief #FamilyPressure #StudyAbroad #HealthyHabits #SelfImprovement #WellnessTips #PersonalGrowth #SouthAsianWomen #rddladiesGermany #LadiesGroup #womenempowerment #desiingermay
#MentalHealthAwarenessWeek Do you exercise or do yoga? Go for walks or something else? Let is know 🙌🏻🤸🏻♀️🤾🏻♀️🏌🏻♀️🏋🏻♀️🏃🏻♀️🚴🏻♀️🧘🏻♀️ 'Being in a predominantly male-dominated workplace, I faced subtle yet persistent discrimination and microaggressions. This constant stress triggered bouts of severe anxiety. I found solace in regular physical activity, particularly yoga, which helped calm my mind and improve my mood. My tip: Regular exercise, especially practices like yoga, can significantly enhance your mental well-being by reducing stress and anxiety." 'Sa...' Software engineer aged 28. #SouthAsianWomen #WomenEmpowerment #MentalHealthAwareness #YogaForAnxiety #WomenSupportingWomen #SouthAsiansInGermany #LadiesGroup #SelfCare #DiversityAndInclusion #StressRelief #rddladiesGermany #expatingermany #DesiCommunity #Desiingermany #desiindeutschland #exercise #sport #wellness
#MentalHealthAwarenessWeek Do you relate to this? "As a South Asian woman in Germany, the pressure to excel professionally and maintain familial expectations weighed heavily on me. I often felt isolated and misunderstood, which exacerbated my anxiety. My turning point came when I joined a local support group for South Asian women. Sharing my struggles with those who understood my cultural background was incredibly therapeutic. My tip: Seek out community groups that resonate with your cultural identity; finding people who understand your unique challenges can be a huge relief." "P' Software engineer aged 28. "RecommendDesi.Deutschland' more lovingly known as RDD Ladies Germany, is on FB. If you have moved to Germany, or just want to connect with the desi ladies community, join us! We are there for one another 🙏🏻 #MentalHealthAwarenessWeek #MentalHealthMatters #SouthAsianWomen #DesiCommunity #WomenSupportingWomen #ExpatLife #SouthAsianDiaspora #CulturalIdentity #MentalHealthSupport #WomenInGermany #DesiWomenInGermany #CommunitySupport #AnxietyRelief #SupportGroups #DesiLadies #RiseRDD #GermanyLife #SouthAsianExpat #MentalWellness #WomenEmpowerment #ConnectingCultures #TherapeuticCommunity #DesiInGermany #SupportNetwork #WomenInTech #DesiWomenSupport
#Arabiannights dinner with the sis I #love it when I go to a place and can effortlessly soak up the cultural vibe there...almost like I am on #vacation in that part of the world. #arabstreetsingapore is one of those places and I am so glad it's always bustling with goodvibes . 😊 Ending this post off with a quote that I probably have shared on this page before but still is of great importance in my life When you change the way you look at things, the things you look at change .( #waynedyerquotes ) Literally just saw a man on the train I am on calling out to another who walked out to walk back into the train to get the bag he accidentally left behind. So glad that kindness and honesty still exists and is visible everywhere!💜 #wayshower #wanderlust #starseeds #travelsingapore #sgig #spilledink #lifestyle #mindbodysoul #singaporefoodie #weekendvibes #starseed #spilledink #southasianwomen #selflove #beboldbeyou #bethechangeyouwanttosee
Postpartum depression (PPD) is a significant mental health concern that affects many new mothers, including those in the South Asian community. Cultural expectations and the stigma surrounding mental health can make it particularly challenging for South Asian women to seek help. 🔹 Signs & Symptoms to Watch For: - Intense worry about the baby’s health that goes beyond typical concerns. - Disturbing thoughts of harm to the baby or oneself. - A profound decrease in enjoyment, which feels like more than just new mother adjustments. - Feelings of detachment from reality, or even experiencing hallucinations. - Periods of excessive energy, followed by sudden and intense bouts of sadness. 🔹 Impact in the South Asian Community: Studies suggest that South Asian women may experience postpartum depression at higher rates than the general population, yet they are less likely to seek treatment due to cultural stigma and lack of awareness about mental health resources. 🔹 Seeking Help: It's crucial to address these symptoms early with professional help. Mental health is as important as physical health, and seeking support is a sign of strength, not weakness. JiVA specializes in supporting this community and we are here for you. 🔹 Support & Resources: 1. Talk Therapy: Engaging with a JiVA therapist who understands cultural nuances can be beneficial. 2. Community Support Groups: Connecting with others who have similar experiences can provide comfort and reduce isolation. Look out for our webinars coming this summer. 3. Medical Consultation: Sometimes, medical treatment may be necessary, and a healthcare provider can offer guidance and management strategies. 👉Let’s break the stigma and support our mothers. If you or someone you know is struggling with postpartum depression, reaching out for help! #Postpartum #ppdawareness #ppd #PostpartumSupport #postpartumhealth #MentalHealthMatters #southasianwomen #srilankangirl #muslimwomen #hinduwomen #mothers #brownmentalhealth #bangladeshimentalhealth #bagladeshiwomen #pakistaniwomen #southasianamerican #southasianrelationships #southasianstigma #sanfranciscotherapy #losangelestherapist #jivamentalhealth
And there’s more but let’s start with this 👀 Understanding the impact of family systems, collectivist culture values, gender roles on our relationship with money helps us identify WHY you’re struggling with budgeting, saving and paying off debt. We need to go deeper and explore this in a safe and non-judgemental space - as not every financial expert will be as understanding (you’ll never catch me going back to a bank to talk to an advisor there again). Comment “HEALING” and I’ll send you my free ebook with journaling prompts & financial tips to get you started 💸 #moneycoachforwomen #moneytrauma #southasianmentalhealth #brownculture #financialliteracy #budgetingtips #financialcoachingforwomen #southasianwomen #howtosavemoney #payingoffdebt #scarcitymindset
In episode 6 of Friday Talks: Not Bad For Some Immigrants (our last of the season!), I’m chatting with Arti Patel (@artipatel1) about the barriers to entry South Asian women face when trying to break into creative fields (think: everything from family expectations to the way these industries are actually structured), why we belong in these spaces and what it feels like to provide today’s young women with this type of support and encouragement through Didihood (@didihood). 🔗 Head to the link in bio to watch our whole conversation! Directors: Alec Davis & @joelleekong Art Director: @madebynhi Editing: @joelleekong Sound Recording and Editing: Alec Davis Production Designer: @haleyleethomas Production Coordinator: @toronto.townie Senior Production Assistant: @mkarim21_ Production Assistant: Tianah Watson Hair: @byallisonhill, @hillstudiosalon Makeup: @karimasumar Location: @sorrystudioto Equipment: @bcamera.rental
These weight loss programmes don’t accommodate for us desi’s. But desi women still do them… Why? For the most part, because it’s cheap. (Only being honest) Yet it doesn’t teach you how to still eat desi food, so you can make sustainable changes. So what’s more important than a cheap programme? Value and also doing a programme sustainably! #jasminfitness #desicoach #desiwomen #uksouthasian #ukfitfam #desifitness #fitnessfordesiwomen #culturalstigmas #southasianfitness #southasianwomen
May is Asian American, Native Hawaiian, and Pacific Islander (AA and NHPI) Heritage Month! This month is a time to celebrate the diverse experiences and cultures of AA and NHPI people and acknowledge their contributions to our society. As part of (AA and NHPI) Heritage Month we are focused on improving heart health and encouraging diverse participation in research. Please consider joining a research registry (like The New Normal) as a way to increase diversity in research: https://bit.ly/4dCjhlk #AANHPIHM #southasia #southasian #publichealth #southasianwomen #brownwomen #healthcare #healthandwellness #healthequity #research #medicine #communityhealth #minorityhealth
🎙️Have you listened yet to our latest episode with @anita_patel_coaching S3 EP5? The link is in our bio, or go to wherever you get your podcasts from. #audhd #autism #autisticwomen #latediscovery #latediagnosis #neurodivergentwomen #autisticcommunity #actuallyautistic #southasianwomen
Love Your Body, Embrace Your Uniqueness 💝🔜 @pamans_official Body Positivity Campaign. . . . #bodypositvity #indianlengha #bridalwear #bridalmua #indianwomen #bodyconfidencemovement #southasianwomen
You asked for something fun after work hours & during the week and we listened 😌 This one is super low-key, quick and easy but sooo much fun and being led by a fellow Gulmohar member 🫶🏽 Tickets and details will be out on Eventbrite tomorrow 🎟️ Any guesses?! Tell us below ✨ #toronto #dance #workout #fitness #womenonly #thegulmoharclub #southasian #southasianwomen #womensupportingwomen #thingstodointoronto #torontolife #torontoevents #womenonlyspaces #community #communitybuilding
I love talking to and meeting the elders in my community. Any community. So many powerful and lovely stories, like how this resilient Tamil/Kannadiga woman met and married her husband within 6 months of meeting him while she was getting her masters in the US. A love marriage in the late 60s/early 70s was beyond uncommon. Geetha Iyengar, 77, stands at the entryway to her home at Priya Living in Santa Clara, Calif., on April 15, 2024. Priya Living is a senior living community with multiple Bay Area locations. Photo: Sree Sripathy for India Currents/CatchLight Local #southasianwomen #lovemarriage #tamilkannidiga #localjournalism
Three generations of love 🤍 Happy Mother’s Day 💐 #motherhood #happymothersday #daughterslove . . . #southasianwomen #firsttimemom #grandma #whiterockbc #vancouver #southasian #momdaughter #happymothersday #grandmaandgranddaughter #babybump #babyphotography #maternityshoot #pregnantbelly #pregnantlife #thirdtrimester #momlife #pregnancydiary #maternityphotography #maternity #pregnancyblog #rimpysahota #awakening #pregnancystyle #firstbornphotography #pregnancyyoga #mindfulpregnancy
This Mother's Day, as we honor the resilient mothers and mother figures in our lives, we also acknowledge the silent struggles shaped by intergenerational trauma within South Asian communities. ✨It's a profound time to initiate healing and transformation rooted in cultural understanding and compassion. 👉Culturally Specific Tips for Healing Intergenerational Trauma: 🔸Acknowledge Cultural Stigma: In many South Asian families, discussing mental health issues and emotional vulnerabilities is often taboo. Start by gently opening up conversations around mental health, using language that respects but challenges these cultural norms. 🔸Celebrate and Critique Cultural Narratives: Reflect on the narratives that have been passed down through generations. While many stories carry wisdom and values, others might perpetuate harmful stereotypes or expectations. Discuss these aspects with family members to foster a broader perspective. 🔸Integrate Cultural Practices: Embrace and incorporate healing practices that resonate with our cultural heritage, such as yoga, meditation, or Ayurveda. These can be powerful tools in managing stress and emotional well-being, serving as bridges between generations. 🔸Encourage Intergenerational Dialogue: Create opportunities for stories and experiences to be shared between older and younger generations. This can help younger family members understand historical and cultural contexts, while also allowing older generations to see the shifts in societal attitudes and norms. 🔸Utilize Community Resources: Leverage community resources that cater specifically to the needs of South Asians like JiVA Mental Health. We are here for you! ✨This Mother's Day, let us embrace the journey of healing with empathy and understanding, honoring our mothers by breaking the cycles of trauma, and paving the way for a healthier, more aware future. #MothersDay #SouthAsianMentalHealth #HealingJourney #CulturalHealing #BreakTheCycle #southasianrelationships #southasianwomen #SouthAsianStrength #srilankangirl #SareeNotSorry #southasianamerican #southasianstigma #brownmentalhealth #browntherapy #browntherapistnetwork #SouthAsianCommunity #southasiantherapy #ji
A smile is the best make up 😊 #keukenhof #holland #netherlands #likesforlike #instadaily #instamood #keukenhofgardens #southasian #tamilwomen #southasianwomen #womensfashion
Veni Vidi Vici. - - - - - - - - - - - - - - #brownwomen #southasian #southasia #feminist #women #desi #sari #india #indianwomen #southasianwedding #heritage #immigrants #southasianwomen #paris #desifashion #desilook #ootd #desigirl #brown #brownskingirls #indianwear #photoshoot #dressup #black #indian #versailles #indianfashion
We are the descendants Of the wild women you forgot We are the stories you thought Would never be taught. They should have checked the ashes Of the women they burned alive. Because it takes a single wild ember To bring a whole wildfire to life. - - - - - - - - - - - - - - #brownwomen #southasian #southasia #feminist #women #desi #sari #india #pakistan #bangladesh #southasianwedding #heritage #immigrants #southasianwomen #desifashion #desilook #ootd #desigirl #brown #brownskingirls #indianwear #pakistanfashion #bangladesh🇧🇩 #photoshoot #dress #dressup #queen #aurat
💞 My Inspiration — My mom! Our careers & lives are very different, coz she didn’t have a choice. It’s because of her sacrifices (which she never once made us feel like it was a sacrifice) I’m able to do what I do today. She’s a first-gen immigrant who raised my sister & I on her own in The Netherlands, a country where she had NO ONE. A single mom from when I was 4; sis was 6. AND she even took care of her mom. Raised us with very strong Indian values. Making sure we didn’t just learn to speak Hindi, but also read, write & cook Indian food. Friday night was movie night at home. We’d watch whatever latest Indian movie was out and available. She worked as a receptionist for close to 40 years. We didn't take yearly holidays. Instead, she got us through private, international schooling + invested in real estate, whilst in.this.one.job. But, even though she was close to completing her bachelors she didn’t get to sit her final exams, coz my granddad had to move countries for his job. Women were not supposed to work, so their studies weren’t seen as important. Just a pass-time till you got married. She made sure we did - my sis became a doctor & I did my masters in business. Because of his job she has lived, apart from India, in Australia, Syria, Egypt, Iran, Afghanistan & Holland as the final destination. She still understands basic Farsi & Arabic (why I have such a soft corner for these languages & culture). She’s a cancer survivor & ongoing fighter. I’m super aware that every extra year we have with her is special. A bonus. She worked full-time to raise us. Yet, I ALWAYS felt she was there. Before the era of mobiles, the home phone would ring exactly 5 minutes after we reached home from school. Then continue to do so every hour till she left work. Today, she’s still the backbone of our family, always helping everyone out. Never asking for anything in return (maybe even taken for granted). She’s the all-time favourite of my girls. They’ll leave me for her. I’m proud to say that.😃 If I do even half of what she did for us, for my girls, I’ll feel like I have done a good job. 🥰 Happy Mother’s day Mumma. Love you to the moon, back & sooo much more.
Beauty Shot ♥️ . . . . Photo by @estherkayphotography MUA: @misskatkit . . . . . . . #Editorialphotography #grwm #eyemakeup #deepikapadukone #bollywood #southasianwomen #brownskingirl #browngirl #agencymodel #sfmodel #bayareamodel #laactor #lamodel #sfactor #indianmodel #curlyhair #simoneashley #bridgerton #bridgertonedit
💠🔆 Tʜᴇ Aᴍʀᴇᴇᴋᴀɴ Dᴇsɪ Pᴏᴅᴄᴀsᴛ Eᴘɪsᴏᴅᴇ 6- Lɪsᴛᴇɴ ᴛᴏ ᴛʜɪs ɪғ ʏᴏᴜ ᴀʀᴇ ʟᴜᴄᴋʏ ᴇɴᴏᴜɢʜ ᴛᴏ ʜᴀᴠᴇ ᴀ ᴘᴀʀᴇɴᴛ ᴏʀ ᴛᴡᴏ ᴀʟɪᴠᴇ Iɴ ᴛʜɪs ᴇᴘɪsᴏᴅᴇ, I ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ᴘᴀʀᴇɴᴛs. Nᴏᴡ ᴀᴠᴀɪʟᴀʙʟᴇ ᴏɴ Sᴘᴏᴛɪғʏ ᴀɴᴅ Aɴᴄʜᴏʀ https://anchor.fm/nikita-goel/ #podcast #newpodcast #parents #southasianwomen #browngirlbloggers #indianwomenpodcasters #brownwomen #southasianblogger #losingaparent #treasureyourparents #sunnydaze84ldh #nobodylovesyoulikeaparent #podcastersofinstagram #podcastsofinstagram #theamreekandesi #desiwomeninpodcasting #india #spotify #podcast spotifyplaylist
Say it with me: the last day of occupation is the first day of peace✨ Swipe to see the type of energy I bring to the protest🫶 #palestine #banksy #georgia🇬🇪 #southasianwomen #aapi #starwars #freepalestine
📸 A snippet from our Book Swap today 🫶🏽 with an amazing brunch at @curryishtavern ✨ We had small reading kits with some essentials (& a little surprise) for people to take home to enjoy with their new reads. 💌 & had a mix of romance, sci-fi, fantasy, historical fiction and non-fiction in our book selection! 😌 Our brunch included Brussels Sprouts pakoras, followed by Samosa Eggs Benny and Coconut Chickpea Uthappam and finished with a Kesar Pista Malai Cake 🤤 Everyone went around to choose a book and could steal one at the end too! (I had my book stolen but no complaints because I get to read something equally interesting) 📖 A big thank you to everyone who spent their Saturday afternoon brunchin’ with this bunch! 👏🏽 It’s so much fun meeting everyone and truly heart warming forming these connections and getting to share experiences together. It’s like a big hug comforting hug 💗 Can’t wait for the next one on May 19th! 🎟️ #bookswap #bookexchange #toronto #southasian #southasianwomen #torontolife #thingstodointoronto #thegulmoharclub #torontobrunch #curryishtavern
💐💖Happy Mother's Day to all the amazing moms out there! Your love, strength, and endless support make the world a better place. Today, we celebrate you! 💐💖 #happymothersday❤️ #happymotherday #happy #diversity #inclusion #southasia #desigirls #browngirls #biracialcouples #bollywood #viral #vibes #girlboss #southasianwomen #southasaincouple #GreetingCards #ShopLocal #SpreadCheer #FestiveGreetings #SupportSmallBusiness #brocku #brockalumni #bipoc #bipocmakers #bussisnesswoman #brocklinc #diverseexpressions2024 #southasianwomen #diverseexpressions #diverseexpressions2024