I think I made you up inside my head. #Summer #Redhead #Thirties #WomenOver30 #Subscribe #Content #Comedy #OKC #Oklahoma #SouthernWoman #Capricorn #BlueEyes #Moon #Mercury #Gemini #Astrology #BirthChart #Witch #Curvy #Ginger #Onlyfans #Why #Glutes #Hamstrings #CurvyWomen #Thiccc #LegDay #StrongWoman
Sunday mantra...👇 🤍 Self-care isn’t selfish. 🧖♀️ Relax. 🔌 Recharge. ✨ Reset. 🤍 Renew. Prepare for the new week. 🙏 If you are struggling right now, I see you. You are not alone. 🤗 Sending love and hugs to you. ❤️ Share this to remind others and save it for later when you need it. 👉 Follow me for more daily support, inspiration and to be more informed on women’s health. #womenover30 #womensupportingwomen❤️ #mentalhealthmatters💚 #sundayreflection #selfcarethreadsdaily
Play fuels creativity, reduces stress, and enhances problem-solving skills. 🛼So reframe play as a critical component of productivity, leading to better outcomes in other areas of your life. 🩷 #creativemanifesting #creativeliving #letplaybeyourguide #alignedpath #powerofplay #startingover #startinganew #playfirstplanlater #nevertoooldtoplay #heartcentered #heartcenteredbusiness #heartcenteredentrepreneur #heartcenteredliving #playisproductive #womenover30 #womenover40 #playateveryage #humandesignmanifestor #fuelcreativity #reducestressnaturally #reducestressandanxiety #problemsolvingskills
After two years of frustration, slowly gaining weight despite doing everything right, I decided enough was enough. That’s when I stumbled upon the Lumen. This nifty device measures CO2 levels to reveal whether you’re burning fats or carbs—no more guesswork with food and exercise programs! Here’s what I learned with Lumen: ➡️I was fasting too long at certain times of the month, stressing my body. When you fast for too long, the Lumen device might indicate that your body is stressed from not having enough fuel. It can show that you’re burning fats, which isn’t always ideal as it may slow down your metabolism to conserve energy. This can make weight loss harder and reduce your overall energy levels. Using Lumen helps you understand your body’s response to fasting and adjust your routine for better health and energy. ➡️Despite my beliefs, I was not eating enough protein even following the recommended guidelines. This customized it for my body. ➡️I was way under my carb intake, even though Lumen often suggests low carb. Most surprisingly, I learned the importance of not just how much but when and what types of carbs to consume—turns out, timing is everything! 🌟The important of metabolic flexibility, which is the bodies ability to efficiently switch , nutrient processing, improving metabolic flexibility can reduce these health risks and enhance metabolic health. 🌟Want to learn more comment “yes “ and I’ll send you the details. Follow @renee_fry to learn more about how to burn fat and help your metabolism Save and share with a friend that could be in this situation of frustration like I was. #nutrition #metabolismboost #metabolism #fatburner #intermittentfasting #lowcarb #healthcoach #macronutrientes #diet# #weightloss #premenopause #fatloss #womenover30 #howtoloseweight Metabolism Fasting Nutrition Health Fitness Diet Energy Fat Carbs
Share in the comments what you wish you knew in your 20s OR what's currently helping you in your 30s? 👇👇👇👇 #ColoradoLife #womenintheir30s #crossfitcoach #crossfitcommunity #strongerthanyesterday #womenover30
Reminder as you look ahead to this coming week & the last week of May. If you have a goal or a dream in mind, pursue it. No one is coming to do it for you. Take action & make it happen. There will always be bumps in the road, use those to LEARN instead of give up on yourself. You got it! Keep.Moving.Forward. #dreams #mindset #passion #power #goals #keepmovingforward #yougotthis #makeaplan #coach #nutrition #weightloss #fatloss #womenover30 #weighlossover30
Stop waiting for the perfect time. Just take the first step. If you’re unhappy with where you’re at with your body, you CAN change it. Your changing hormones, your busy schedule, your time constraints, etc etc will ALWAYS be there. Learning how to be flexible and work with those elements will be the impetus for change. You don’t have to and shouldn’t be “perfect” in a program in order to have sustainable results. I’m not perfect with this program: I track my macros to make sure I’m eating enough macros but if I go over? No big deal. If I’m under? I know to honor my hunger cues the following days. I travel and have the treats and nice dinners. Yes, I work out most days and that’s because it’s routine and a mental for me. Being consistent and knowing that the results won’t happen overnight will combine the action and the mind shift for long lasting change. It took me about 9 months as a full time working mom of 3 (yes, I have a full time job outside of my fitness career) to get to this point! We start my 6 week course tomorrow- stop waiting. Take the action. I work with so many clients who say, “I wish I had started sooner!” Comment JOIN for more info and sign up through the link in my bio- register today for a free month supply of our fastest selling pineapple mango collagen ⬇️⬇️⬇️ #beforeandafter #beforeandafterweightloss #transformation #fulltimeworkingmom
No cheating! An Abundance of Essential Minerals: Coconut milk is a treasure trove of essential minerals that play vital roles in building and maintaining strong bones. It is particularly rich in calcium, phosphorus, and magnesium, which are essential for bone mineralization and overall bone health.
Chack out my latest blog post on taking care of you. :-) Namaste' Stephanie #teambusywomen #womenover30 #mindsetshifting #surroundyourselfwithpositivity #overcomeyourfears #catchyourdreams #thepowerofwords #encouragingwomen #developyourself #busywomen #lifechangers #divinewisdom #wordsoflife #lifelearning #overcomeyourfears #changeyourstory #inspirationeveryday #awakenyoursoul #buildyourdreams #shiftyourmindset #powerofwords #transformationalcoach #lifelearning #couragetochange #personaldevelopment #buildyourdreams #lifechanger #paradigmshift #changeyourlife #selfcare
Your intuition is calling. ✨ Let your inner voice guide you to play and new adventures! #creativemanifesting #innervoice #intuitiondevelopment #innercalling #trustyourself❤️ #intuitiveliving #playfuljourney #creativeliving #alignedliving #heartcentered #heartcenteredbusiness #heartcenteredentrepreneur #heartcenteredliving #womenover30 #womenover40 #intuitiveguidance
No filter just awesome products, great lighting and good genes 😉. I have a loaded tea that I make for myself five mornings out of seven at the minimum. These ingredients, give me energy, vitamins for my skin and hair, help with gut health, boost my immunities and so much more. And it taste so good but best of all I get all these items at 50% off. Ask me how! I would love to help you get the same discount.
Weekend reminder...👇 "Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott 💛 You deserve a break, allow yourself to rest this weekend. 🙏 If you are struggling with something right now, I see you. You are not alone. ❤️ Share this to remind others and save it for later. 👉 Follow me for more daily support, inspiration and to be more informed on women's health. #womenover30 #mentalhealthmatters💚 #womensupportingwomen❤️ #womenshealthmatters #infertilitystruggles #postpartumsupport #weekendvibes💕
Ooof, I was struggling before. 😭 Tears when getting dressed, especially during the summer 😫 Chronic pain 😳 High cortisol / stress 🥱 Always tired but.. 😵💫 Unable to fall asleep/stay asleep 😣 “Fluffiness” / swelling / round face / inflammation ⚖️ Gaining weight with struggles to lose weight or maintain weight loss despite addressing what I ate (keto/low carb/calorie restriction/WW - I’ve tried soo many!!!) 🥴 WRECKED hormone levels (though told I was “normal” which led to a SLEW of women’s health / normal cycle issues This weight loss cap that I added to my daily routine is 🔥🔥🔥 because it supports production of the GLP-1 hormone naturally, which prevents me from snacking throughout the day and overeating during my meals and is regulating healthy blood glucose levels. BUT it didn’t start a week ago for me! I’ve also been addressing gut health, hormone balance (W/O hormone replacement therapy!!!), reducing the toxic load in my body, and addressing stress with natural adaptogens! I now have more energy, no more pain, my swelling and round face has dramatically decreased (HELLO chin - nice to be reacquainted!!! 👋), my resting heart rate is now in the 50s, I don’t struggle with stress on the daily and most nights, my sleep quality is in the high 90s (up from 30s-40s). Yes, I’ve addesssd what I eat by eliminating a lot of processed foods/fast food/soda/unhealthy carbs, and there is no magic pill out there, but these naturopathic supplements sure have helped get my body back on track! Are you struggling? Let me help by introducing you to the incredible line up of sups that have been the GAME-CHANGER I needed for my own health breakthrough! Comment “BREAKTHROUGH” below and I’ll help you customize what’s right for your own unique body! #healthbreakthrough #womenover30 #weightlossjourney #cortisolimbalance #healthyliving #supplementsthatwork
Good Morning! Happy Memorial Day weekend! ❤️💙 WHAT ARE YOUR WEEKEND PLANS?! The husband works all weekend. So I’m having my coffee & reading my Bible. Have a cake delivery today & then maybe working in the garden. #lifestyleinfluencer #lifestyleinfluencers #influencer #influencerlife #influencerlifestyle #Saturday #saturdaymood #saturdaymorning #motherhood #mother #momof4 #momof4kids #autismmom #womenover30 #leowife #leowifelife #policewife
Because I'm a child, and I wanted to be a fairy princess! 🧚🏼♀️ #fairyprincess #fairytale #dillards #greendress #formalwear #womenover30
Bedtime is the time of the day that I often dread until it's there. I'm beyond ready for time to myself or alone with my husband, but there's just something so sweet about spending one on one time with my daughter. The bedtime routine is a whole thing, during which time we read no less than 8 books. These are a few of the books she picks to read every single night. It's been so fun seeing her favorite parts of the books and hearing her recite lines as I read them. At the end of storytime, we end with 3 kisses (2 kisses, like in llama llama, simply will not do!) and say goodnight and I'm off for an hour or so to spend how I'd like. But I wouldn't trade this bedtime routine for anything else! #momtips #momtipsandtricks #momhack #momhacks #busymoms #womenover30 #busywomen #workingmomlife #bedtimestories #bedtimeroutine #toddlerbedtime #toddlerlife #toddlerbooks #toddlermomlife #toddler
If you have dry, oily, combo skin, this hydrating moisturizer has all the proper ingredients to target these issues with its highest potency backed by science. This product is not only anti aging but it's also a preventative for the younger generation. Ingredients: 🌻Baobab Oil- nourishing & moisturize 🌻Hyaluronic Acid-plump, volumize & moisturize 🌻Marine Collagen acts as an antioxidant. provides elasticity and hydration, and reduces fine lines & wrinkles 🌻Vitamin C- brightens the skin, reducing the appearance of dark marks, age spots, acne marks 🌻Inflacin- blocks the effect of infammation & and shields against sun damage 🌻Soluxomes-allows ingredients to be absorbed subdermally in their most high Comment or DM me MOISTURIZER for a link Like, Share, Save or comment #skincare #skincareroutine #skincareproducts #skincarebenefts #skincaretreatment #skincarejunkies #selfcare #selfcarelove #selffcareeveryday #selfcarefirst #selfcaredaily #selfcarematters #preventativeskincare #clinicalgradeskincare #clinicalgradeskincare #clinicalgradeingredients #hydratingskincare #easyskincare #hydratingskincareproducts #womenover30 #hydratingskincare #effectiveskincare #antiagingskincare #womenover40 #nontoxicskincareplease #selfcareformoms #oilyskincare #dryskincare #comboskin #comboskincare #acnemoisturizer
BLINK AND YOU'LL MISS HER 🏃♀️💨 Kelly joined my Stronger Together program recently with a goal of improving her run times and being the strongest and healthiest she can be! In a short time she is already seeing results out on the roads but also in the gym. We are achieving this by: 💥Training strength and power in the gym 2x week alongside her usual running schedule 💥Focusing on the basics of nutrition like increasing protein intake and plenty of fruit and veg with every meal. 💥 Ensuring she is well recovered between sessions with good sleep and days off. She's a great client to work with and I'm really looking forward to see her get smash her goals 💪 Well done Kelly @mrrossi_76 🔥 **** Download Revitalise Her ebook today! Link in bio. 🔗 #womenover30 #runner #fitover40 #womensrunningcommunity #womenwholift
Was blessed to spend some time last week with @iron.maidens.wi talking about the energy behind setting goals 🫶 I absolutely LOVE guiding anyone, but especially women, on their journeys to help strip back those layers and get to the nitty gritty of why those life goals aren't being achieved and what's holding them back! There's more to setting goals that just saying "I want xyz" and everything from your values, to your limiting beliefs, your intention/emotions and your environment can affect how successful you are in reaching your goals. Once you have awareness of what's holding you back and the tools to make those next steps intentionally, you'll start to see the shifts in all areas of your life 👏 _ _ _ #selfesteemtips #lifehacks #lifecoachingtips #womensinstitute #empowermentcoach #empoweringwomen #adhdgoals #settinggoals #adhdentrepreneur #adhdhacks #goalgetter #goalsettingtips #yinyang #publicspeaker #motivationalquotes #motivationalspeaker #howtosetgoals #womenover30 #lifegoals #nlppractitioner #adhdawareness #womenwithadhd #successmindset #successfulwomen
LADIES, LADIES, LADIES! 💗💗 Summer is coming in HOT! 🔥 Don’t miss out on our new package that’s perfect for a Make-up Free Summer! 💖✨ Say goodbye to melting makeup and hello to glowing skin. 🌟 These are my top 3 go-to procedures for a flawless summer look—Tried and Tested! 😍 Package includes: - 2 Areas Anti-wrinkle Treatment to smooth and refine - Hydrating Skin Booster to refresh and hydrate - Target Superficial Peel to make your skin glow Valued at over £500, now available for just £315! That’s a savings of over £200‼️ But hurry—there are only 5 spots available! DM me with the word ‘CONFIDENCE’ to claim your Make-up Free Summer! 😍😍 #medicalgradeskincare #profhilo #lipfiller #lipfillerbrentwood #chemicalpeels #womenover30 #summerglowup #shaksmithaesthetics #makeupfree
Impromptu bday drinks. Grab life by the balls whenever you can!!! #howtobehappy #howtoloveyourlife #howtolovethelifeyouhave #thejourneytojoyful #journeyjoyfully #learnwithlove #askmehow #askmeanything #chooseyourlife #transformation #empowerment #findyourjoy #howtofindyourjoy #findingyourself #ownyourhappiness #wellness #midlifemindset #womenover30 #womenover40 #midlifemotivation #millenial #genx #mentalhealth #sonomacounty #California
Tagged all the names below for easy access 👇 Cheers to your BEST summer szn EVER 🥂 @eventbrite @meetup @riserecoverlive
12-Week Strength Training Program - App-Based - Do from ANYWHERE! ANYTIME! Transform Your Fitness Journey with 12-Week Strength Training Program! #FORCEStrengthTraining $177 for all 12-weeks! I'm excited to announce it's LAST CHANCE with open enrollment for my 12-Week Strength Training Program is now live until May 29th! So, act fast! Write me 'FORCE'. If you're ready to build strength, boost your confidence, and achieve your fitness goals, this is the program for you. Who This is For: Women of All Fitness Levels: Whether you have some experience or a lot of experience with strength training, this program is designed to meet you where you are and help you progress. Busy Professionals: Perfect for those with tight schedules, as the program is flexible and can be accessed anytime through the LiF App. Fitness Enthusiasts: If you're looking to break through plateaus and take your strength training to the next level, this program will provide the structure and support you need. What You Can Expect: ✨ Structured Workouts: Easy-to-follow strength training routines designed to progressively challenge you over 12 weeks. ✨ Accessibility: Track your weights, comment on workouts, and easily follow the program through the LiF App. ✨ Resources & Tools: Access to a comprehensive calendar, detailed resources, and other tools to support your journey. Add-ons to help you enhance your experience - 1) Accountability/Community, 2) Yoga, and 3) Nutrition. Why This Program is Special: Behind-the-Scenes Insight: The struggle is real, but that's why I love what I do! Helping women like you find workouts they love is what motivates me. #fitnesscoach Don't miss out on this incredible opportunity to transform your fitness journey. 📅 Enrollment Deadline: May 29th Join Today and Let's Rock This Journey Together! X- Coach MegS #LiVEiTFWD #LiVEiT #LiVEiTFWDCoaching #CoachMegS #TheMegAffect #BoldAge #VintageStrength #FORCEwellnesscoachingprogram #FORCE #wellnessFORCE #FORCEStrengthTraining #SatisfactionFuel #Moderation365 #LiF #Womenover30 #Womenover40 #Womenover50 #Stronger #StrengthTraining #FitnessJourney #WomenWhoLift #LiVEiTFWD #WorkoutMotivation #FitnessCommunity
A transformation is more than weight loss!! So recently I was working with a client, and she mentioned going through my transformation photos. She expressed how awesome I looked from losing weight. I told her thank you and I truly appreciated that because I have worked very intentional on this journey. Then I thought to myself, my transformation was more than just weight loss. The inner work that I've endured is what truly changed me. Discovering your personal style = that inner work and transformational journey to creating YOU ✨️ ▪️Understanding your current body type is the first step to adding valuable wardrobe to your closet ▪️Purging and detoxing your current closet to get rid of unwanted items creates intense emotions, but an empowered mindset around clothes ▪️Knowing what to buy and what to leave in the store will allow you not to impulse shop because you think you need it 💥 My 6 week style discovery package assists you with all these things and a few other great incentives. I'm here to help you create great personal style vs fashion trendy looks Will you take on the journey to your style?? #everydaylook #discoveryourstyle #personalstylist #styletransformation #austintx #thestylelyfe #womenover30 #ProfessionalWomen #styletips #executivewomen #stylingtips
who’s traveling over the holiday weekend? 🙋🏼♀️ These are my top tips for staying on track while on vacation! My next round starts on Monday!! Use code DETOX for $20 off - who’s with me?? Comment ME for the link!
Swipe to see how I help my clients achieve ✨WEIGHT LOSS✨ and ✨HORMONE CONTROL✨ without spending hours in the gym and cutting their favorite foods! My approach? Tailored, sustainable changes that fit YOUR life. No more crazy diets or treadmill marathons. Just tools and know-how for real, lasting change. Interested in more? Schedule a FREE consult today: www.divinecarenow.com #consult #reviews #testimonials #hormonecontrol #weightloss #weightlossjourney #healthcare #womenover40 #womenover30 #dieting #healthyliving #divinecarenow #texas #supplements
End of the week mantra...👇 It's okay not to be okay. Just remember, you are not alone. 🙏 If you are struggling today, I see you. 🤗 Sending love and hugs your way. ❤️ Share this to remind others and save it for later. 👉 Follow me for more daily support, inspiration and to be more informed on women's health. #womenover30 #mentalhealthmatters💚 #notalone #womensupportingwomen❤️ #infertilitystruggles #postpartumsupport #mentalhealthjourney #fridayvibe
Blood sugar imbalances are a huge factor in weight loss resistance. If you find yourself waking up feeling nauseated or getting “hangry” between meals or craving sweets after eating, these are just a few signs that your blood sugar is on a roller coaster ride and causing a lot of stress thereby impeding your weight loss goals. Blood sugar is a big focus during our first few weeks inside NOURISH. We start June 1st and I am excited for the women who are ready to transform and know they deserve better to be joining me. Do you struggle with any of the symptoms I listed? #healthylifestyle #bloodsugarlevels #womenover30 #healthyaging #nutritionclub
I educate to empower those around me. It’s a blessing! #perimenofix #peri.meno.fix #healthiswealth #menopausetips #perimenopausesupport #whatisperimenopause #perimenopausetips #womenshealth #perimenopauseweightloss #lifebalance #selfcaresunday #womenover40 #womenover30 #womenover50 #fastingweightloss #intermittentfasting #perimenopausesucks #perimenopause101 #perimenopausewarriors #perimenopauseeducation #fyp #foryoupage
The #1 reason why women don't take action against their perimenopausal symptoms? Lack of information! You do not have to sit in the discomfort of your perimenopausal symptoms. Think of it like this... When you get strep throat, the symptoms you may experience are sore throat, fever, white things on the back of the throat, and tiredness. And when you go to the doctor you want a remedy to kill the bacteria causing the symptoms. NOT take 4 or 5 different medications to treat each specific symptom. As a functional medicine practitioner, I combine testing and a thorough look into lifestyle habits to get to the ACTUAL CAUSE of your hormone imbalance. Creating an individualized plan based on what's going on in your body and in your life. If you’re wondering how to get to the bottom of your hormone imbalance, follow @a_balanced_you and schedule a free discovery call! #functionalmedicine #hormonebalancing #hormonesupport #HormoneBalance #painfulperiod #pcoshealth #nursepractitioner #hormoneimbalance #hormones #michiganhealth #BHRT #bioidenticalhormones #womenover30 #womenover40 #womenover50 #hormonenutrition #hormones #hormonehealth #healthyhormones #dutchtest #gimap #hormonetesting #hrt #bhrt #hormonereplacementtherapy #hormonereplacement #hormonesupport
Aromatherapy Daily Tip Two ways to use Clary Sage. https://www.aromathyme.com/products/clary-sage Clary Sage essential oil, Botanical name salvia sclarea, may benefit the respiratory system, helping to deepen the breath , opening the chest when it feels tight. Blends well with Lavender and Roman Chamomile. . . . . . #clarysage #clarysageoil #clarysagedoterra #clarysageyoungliving #clarysageessentialoil #clarysageoil #clarysageoils #clarysageoilbenefits #clarysageoilforwomenshealth #stressrelief #stressreliever #stressreduction #stressrelieving #stressfreeliving #stressmanagement #womenshealth #womenover60 #womenover50 #womenover40 #womenover30
Do you prefer working out in the morning, afternoon, or evening? Mornings for me because I like to start my day with a win 🥇, which then sets the tone for the rest of my day + I love that endorphin ⚡️ hit first thing in my day too. Small daily-consistent-wins lead to BIG VICTORIES 💥. to complete this workout 🏋🏽♀️: 💓 10 reps 💓 2 sets Bookmark 🔖 it to save . #womenwholift #workoutforwomen #womenover30 #HomeWorkouts #TotalBodyWorkout #lowimpactworkout
Now that we know some of the far reaching effects of low stomach acid (HCI) - read the previous posts in the Digestion series @heels_matter if you've missed them - the natural question is, what lowers it? ⠀⠀⠀ ⠀ 🤯 Stress - psychological stress has a huge impact on all digestive functions. So much so that it’s been reported that when rushed/anxious/stressed, we experience a reduction of stomach secretions by as much as 80% - 90%! 😱 That's most of our digestive issues right there! ⠀⠀⠀ ⠀ 🏃♀️ Poor eating hygiene - similar to the above, sitting down (or not!) to eat in a rushed state and then not paying attention to our food, how quickly we eat and how we chew will have a huge impact on digestion. The body is getting the message: "Now is not the time for food, there are more important things to focus on!" Working on this alone can reduce your indigestion dramatically. ⠀⠀⠀ ⠀ 🥤 Big drinks with meals - naturally, this can dilute the HCI. Smaller drinks are typically OK. ⠀⠀⠀ ⠀ 🦠 H Pylori overgrowth - when this bacteria overgrows, it typically reduces stomach acid. This creates fairly substantial issues down the digestive tract and overgrowths like SIBO & pathogenic microbs are common. ⠀⠀⠀ ⠀ 🍟 Low in nutrients, processed diet - does this even need an explanation? 😎 ⠀⠀⠀ ⠀ 💊 Antacids & PPIs - these lower/dilute stomach acid on purpose. They have their place, but long term use will absolutely create issues as stomach acid is not meant to be kept low + they don't address the real issues. Antihistamines H2 blockers lower stomach acid too. ⠀⠀⠀ ⠀ 💊 Too many alkaline supplements with meals, like magnesium and/or soda bicarbonate can bring stomach acid down. The latter has been trendy with people trying to increase their alkalinity. An alkaline stomach environment w/ meals is a problem! Quantities & unique circumstances matter, obvs. Stomach acid can also decline w/ age. ⠀⠀⠀ ⠀ 😟 These are some of the main reasons why HCI can be low. The good news? There is so much we can do about it! 🎉 ⠀⠀⠀ ⠀ Are any of these possibly an issue for you? Save this for reference & tag your friends. 💕
OVERCOMING CHALLENGES: HOW WOMEN OVER 30 CAN BENEFIT FROM THE GYM Many women face specific challenges after 30 that can deter them from joining the gym. Here's how addressing these problems can lead to a healthier, more active lifestyle. LACK OF TIME BUSY SCHEDULES WITH WORK, FAMILY, AND OTHER COMMITMENTS CAN MAKE FINDING TIME FOR THE GYM DIFFICULT. Quick 30-Minute Workouts Even a short, focused workout can boost energy and productivity. Try HIIT or circuit training to maximize your time. LOW ENERGY LEVELS HORMONAL CHANGES AND STRESS CAN LEAD TO FATIGUE AND LOW ENERGY. Morning Cardio Sessions Morning workouts can increase endorphins, improve mood, and provide an energy boost for the day. WEIGHT GAIN AND METABOLISM METABOLISM SLOWS DOWN WITH AGE, MAKING IT HARDER TO MAINTAIN OR LOSE WEIGHT. Strength Training Strength training boosts metabolism and helps in maintaining a healthy weight. Aim for at least two sessions per week. JOINT PAIN AND STIFFNESS AGING CAN BRING JOINT ISSUES AND STIFFNESS, MAKING EXERCISE SEEM DAUNTING. Low-Impact Exercises Activities like swimming, Pilates, and yoga can improve flexibility and reduce pain without putting stress on the joints. LACK OF MOTIVATION IT CAN BE HARD TO STAY MOTIVATED, ESPECIALLY WITH NUMEROUS RESPONSIBILITIES. • Group Classes or Workout Buddy Joining group classes or having a workout buddy can make exercising more fun and keep you accountable. READY TO MAKE A CHANGE? JOIN OUR GYM TODAY AND TAKE THE FIRST STEP TOWARDS A HEALTHIER FUTURE! . . . . #womenover30 #fitwomen #empowerment #fitfam #gymmotivation #fitover30 #strongwomen #gymgoals #fitspo #womenwholift #fitnessjourney #nevergiveup #30plusfitness #gymbuddies #healthylifestyle #girlpower #fitforlife #bodypositive #bossbabes #ladieswholift #challengeaccepted #fitafter30 #gymtime #selfcare #progressnotperfection #platinumfitnessclubwomenexclusive
Outfits I’ve worn lately ✌🏼 #fyp #outfits #outfitideas #ootd #ootn #womenover30 #momoutfits #stylingtips #millenialstyletips #petitefashion #petitefashionista #womensupportingwomen
Play is the stepping stone that leads you to conquer your fears and brace yourself for new adventures. ✨What are you scared to do? #creativemanifesting #creativeliving #steppingstone #steppingstones #howtomanifest #magneticenergy #shiftyourenergy #energyshifts #itsallenergy #womenover30 #womenover40 #midlifewomen #midlifewoman #nextphase #nextjourney #nextadventureawaits #heartcentered #heartcenteredbusiness #heartcenteredentrepreneur
Calling all women 30 and over! There is no one size fits all when it comes to YOUR health and wellness! Let's find the unique combination that works for you, together! DM me "Ready" or click the link in my bio to get your free consultation scheduled today!
I shared on my stories but I want to share here. This is a 10 month difference and close to 20lb difference. 20lbs in 10 months feels so slow. Trust me. We are often promised 20lbs in 6-8weeks. In reality, it doesn’t happen that way. At least not permanently. Quick fixes are great for a temporary boost of self confidence. It’s when you really dive deep and I mean DEEP, is when you start to see the change in all areas. I have low months and high months and months in between. But like I keep saying, one foot in front of the other is the only way I’ve been able to even make it this far. It’s a journey, one that is never ending but there are definitely milestones and victories along the way ❤️ -B #weightloss #fitishmom #womenover30 #endosisters #bodypositivity #personaltrainer #elpasomom #elpaso
It feels Great to be feeling like myself again. A little update for you. It's been about three weeks of slowing down and recovering from the worst bug I ever caught. It's been challenging. First me and then my husband. I'm back, we are both healthy again 🙌and I'm so happy to start lifting and running again! 💪 🏃♀️ I miss those happy Endorphins so much! If you're ready to get started too we have a great summer promo happening till the end of May! Our health is our wealth! MK xo ⚡🏃♀️🚴♀️💪🍖🇬🇷🇮🇹
There are a lot of 'anti-ageing' hacks out there and it's easy to get caught up with what's real and what's, well, just a myth. When it comes to preventing and improving wrinkles, a combination of medical-grade skincare and targeted treatments is often the most effective approach. If wrinkles are a concern of yours, I've summed up all the things to avoid when it comes to improving them, so you can focus on what's really going to move the needle in terms of results 👉🏽 Ready to slow down ageing? Let’s create a personalised plan tailored to you. Tap the link in my bio to enquire or book directly 💌
Grab Your FREEBIE? This really is a fabulous deal!! No code needed. FREE ~ Isa Knox LXNEW Clean Nourishing Cream Cleanser with any $40 Skin Care purchase ~ Campaign 11, pages 20 - 40. Shop Campaign 11 here: https://www.avon.com/brochure?rep=kadiethomas . . . . . #AvonProducts #AvonMakeup #mascara #tipsyavonlady #eyeliner #boostcollagen #liquideyeliner #boostelastin #skincare #plumpskin #affordablemakeup #womenover30 #womenover40 #skincarewomenover40 #skincarewomenover30 #notyourgrandmasavon #giftwithpurchase #gwp #eyeshadow #eyeshaveit #BattleBorn #Vegasgirl #lipstick #finishingpower #RejuvenateYourSkin #makeuplover #blush #wakeupandmakeup
I’ll scream it from the mountains 🗣️ The scale. DOES. NOT. tell you how much fat you’ve lost!!! It is simply a number. What I focus on is how are you feeling. Are you feeling lean or bloated? Are you sleeping well or tossing and turning? How are you bowel movements?? Are you feeling hydrated or dying of thirst? These are the things I focus on when we talk about nutrition. If you start on Monday, you’ll be feeling better, clothes fitting better, have less bloating and sleeping better by July 4th! Comment ME for the link!
LIVE Q&A 🦋 - we covered mineral and nutrient deficiencies and gut health, sleep hacks, normal thyroid labs but still have symptoms, exercising with thyroid disease, and MORE! 🔥 And PS: If you would like my Secret to Reading Your Thyroid Blood Testing guide, comment SECRET below! ⤵️⤵️ #thyroid #hypothyroid #thyroidfatigue #hypothyroidism #thyroiddiseaseawareness #thyroidissues #weightloss #hormones #holistichealth #functionalmedicine #healthylifestyle #autoimmunedisease #thyroidissues #thyroidweightloss #healthylifestyle #thyroidgland #thyroiddiet #thyroidproblems #holistichealth #letsgethealthy #womenover30 #womenshealth #selfcaretip #thyroidwarrior #hashimotos #hashimotosdisease #fatlosshelp #hashimotosdisease #hormonebalance #hormonesupport
When you immerse yourself in play, inspiration flows. ✨ PLAY sparks inspiration, and ACTION creates clarity. 🛼 ✨ *ai images #creativeliving #creativemanifesting #playmatters #actioncreatesclarity #joyfuljourney #getinspired #heartcentered #heartcenteredentrepreneur #heartcenteredliving #heartcenteredbusiness #getgoing #womenover30 #womenover40 #threshold
Did you know that our preferred customers (fancy way of saying you have at least one item on subscription) get 25% off all their orders? Just another reason I love Farmasi!
Some days are more difficult than others...👇 Just try to remember... 💗 Healing has no timeline. Be patient with yourself. 💛 Take what you need today and don’t rush it. Wherever you are is okay. 🙏 If you are struggling with something today, I see you. You are not alone. ❤️ Share this to remind others and save it for later. 👉 Follow me for more daily support, inspiration and to be more informed on women's health. #womenover30 #mentalhealthmatters💚 #healingjourneys #infertilitystruggles #miscarriagesupport #griefshare #womensupportingwomen❤️
Heal gently through daily self-care moments #health #beauty #womenover30 #womenover35 #womenshealth #menstrualhealth #pcos #pcod
My health journey was accidental. At first. After my husband donated blood, I saw that he had high cholesterol. You best believe that I went on a rampage (search) looking for answers. Fear was absolutely what motivated me, given our family history: cancer, diabetes, high blood pressure, etc. Just a few days into it though, I felt exhausted and frustrated because there was so much information to take in. Thirteen years later, I know not to panic. Tonight, my friend and I are hosting a roundtable discussion. She's a Holistic Pharmacist so it's going to be a physical health meets mental health type of community. We want to bring encouragement to those who wanted to prioritize their health this year. We want people to feel empowered knowing that they're not alone when they start to have that overwhelming feeling. It's free! The link is in my bio @joyacaso or DM me the words "holistic health" and I'll send you the link. . . . . . . . . . . . . . . . . . . . . #womenleaders #womenshealth #womenover30 #holistichealth #holistichealing #chronicillness #traumainformed #anxietycoping
This males this girl happy! Diving into the salt water to wash my soul 😻 #happygirl #womenover30 #healthyhabits #womenempowerment
Auf dem Weg zum Ticketautomaten nach unserem Fotoshooting im Parkhaus, gab es noch einen Outfitwechsel und wir nutzten dieses Fenster und zum Schluss noch den Ticketautomat für Porträts mit Dana. Ein schönes Fotoshooting im Parkhaus ging viel zu schnell vorbei. NOCH GILT UNSERE TFP SONDERAKTION ! ALLE INFOS ZUR AKTUELLEN BEGRENZTEN AKTION AUF UNSERER WEBSEITE UNTER AKTIONEN: https://teamwork-studio.de/people-fotografie/aktionen-und-sondershootings/ Aber wenn Du ganz alleine für Dich ein Fotoshooting möchtest? Schreib uns gerne: 📨[email protected] #streetphotography #fashionstyle #blondhair #blondhairs #blondhairgirl #blondhaircolor #blondhairstyle #portrait #portraitfotografie #portraitphotographer #teamworkstudio #womenover30 #realwomen #tfpvertrag #porträt #porträt #porträtfotografie #Parkhaus #parkhausshooting #Schelklingen #ehingendonau #tfpshooting #tfpphotographer
No more double cleansing!! 🙌 Looking for a cleanser that deep cleanses, removes your makeup without stripping your skin, or leaves any makeup residue, but it also hydrates, nourishes & and moisturizes your skin? Well, I can help you with the best product that will do just that! 🙌 Ingredients: 🧡BAOBAB OIL Nourishes, moisturizes, and promotes skin rejuvenation while protecting against oxidative stress. 🧡VITAMIN C A powerful antioxidant that helps brighten the skin, reducing the appearance of dark spots 🧡HYALURONIC ACID Our super-charged Hyaluronic Acid boasts five times the power of that famous "moisture magnet," and five times more hydration, even after 24 hours. So if basic Hyaluronic Acid can pull and retain 1000 times its weight in water, just think how well our High-Powered Hyaluronic Acid can plump, volumize and moisturize skin 🧡INFLACIN A patented proprietary molecule that blocks the myriad of bad effects of inflammation. It also shortens the formation of free radicals providing a natural shield against sun damage. 🧡SOLUXOMES A patented proprietary ingredient delivery system ensuring your skin gets exactly what it needs where it needs it, ensures ingredients are absorbed subdermally in their most pristine high powered state. It also ensures the quantity of ingredients that pass the Stratum Corneum is higher and stays in the Epidermis and Dermis longer without entering the bloodstream. Comment or DM me "Best Cleanser" for the link #facecleanser #hydratingcleanser #facialcleanser #makeupremover #makeupremovercleanser #skincare #skincareroutine #skincareproducts #skincarebenefts #skincaretreatment #skincarejunkies #selfcare #selfcarelove #selffcareeveryday #selfcarefirst #selfcaredaily #selfcarematters #selfcareproducts #clinicalgradeskincare #clinicalgradeskincare #clinicalgradeingredients #easyskincare #hydratingskincareproducts #womenover30 #hydratingskincare #effectiveskincare #effectiveskincareproducts #womenover40 #nontoxicskincareplease #selfcareformoms
I love this top! You can wear it alone or wear it as a base top. Women Crop Top 2 Pack by PRETTYGARDEN. Available in 12 colors sizes XSmall - XLarge. You can make your purchase on Amazon here https://amzn.to/44RZZnY or click the linktr.ee on my home page. . ❤️ . . . . #amazon #amazonfinds #founditonamazon #amazonstore #fashiondaily #womensworkout #momstyle #explore #explorepage #summerfashion #womenover40 #womenstshirt #casualgirl #commissionsearned #fitwomen #casualmom #womencasual #pinterestfashion #beautifulwomen #pinterestgirl #fashionboutique #hikingwomen #outdoormom #summervibes #Wokoutoutfit #womenstyling #womentrends #womanfashion #womenover30
Photo dump of Cat and I last Saturday at the Guardian Games! • We make such an amazing team. I can't wait to do more events like this together ♡ • @catpoppaw @health4heroes.guardiangames #crossfit #nonscalevictory #liftheavy #womenover30 #team