Llongyfarchiadau to Yellow House who were victorious in their Sky Phase Netball final, this week - their first victory in the Bish Games, and one of the best team displays we have seen thus far. As you can see - we have now completed many legs of this year’s Bish Games, with rugby next on the agenda for both Mountain and Sky Phase. Who will be in the lead and take an advantage into Sport’s Day? Diolch to everyone for another wonderful week of competition and sportsmanship! #BPSheather #BPSamy #fitforlife
My love 🥰 ScottyO 🥰 !! 30 years !! Thanks for being my “Ride or Die Guy!” And for still letting me kick your ass 😅🥰😅 #cyclebarcanton #rockyourride #fitforlife #lovesweatandgears #nevertooold #50andfabulous #rideordie #couplesgoals #love
Level up your fitness game with this mind-blowing Yoga Sliding Mat! 🚀 It's not just any mat—it's your ticket to toned muscles and hilarious workout moments. Who knew sliding could be this much fun? 😄 Whether you're practicing ice hockey moves or just adding a twist to your routine, this mat is your new workout BFF. Get ready to slide into fitness like a pro! 💪 Get it now at: https://mysweetliving.com/products/1-4-1-8-2m-yoga-sliding-mat-sports-fitness-glide-plate-skating-slide-board-with-shoe-booties-for-ice-hockey-leg-exercise-trainer . #FitnessGoals #WorkoutMotivation #YogaLife #FitnessJourney #ExerciseRoutine #GlideAndSlide #LegDayFun #GetFit #HealthyLiving #HomeWorkouts #FitnessInnovation #FitnessEquipment #BodyToning #FitnessAddict #HealthyChoices #StayActive #FunWorkouts #FitnessInspiration #StrongerTogether #FitnessTips #FitFam #ActiveLifestyle #ExerciseAtHome #FitnessCommunity #HealthAndWellness #BodyTransformation #FitForLife #SweetLiving #SweetLivingFitness #MySweetLiving
August 2016 vs May 2024 My path has been far from linear, yet I believe every twist and turn served a purpose. Without experiencing the struggles depicted in my before pictures, I wouldn’t have the insight needed to guide others as I do now. Being a fitness coach has brought me so much joy because it allows me to accelerate the learning process for women, sharing insights that took me almost a decade to uncover. If you are ready to transform your body, mind, life altogether- send me a DM ♥️ Starting is a decision you won’t regret, but staying the same will be the one you do. . • • #FitnessJourney #BodyTransformation #FitLife #FitnessGoals #TransformationChallenge #FitnessCoaching #FitnessMotivation #FitInspiration #BodyGoals #FitnessCoach #FitTransformation #HealthJourney #FitFam #GetFit #WorkoutMotivation #WeightLossJourney #GymMotivation #HealthyLifestyle #FitTips #FitMindset #FitAndHealthy #FitnessProgress #TrainHard #FitLifeStyle #FitBody #FitnessTransformation #FitCommunity #FitForLife #FitnessResults
Tag your gymbro⏰ Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #fitnessaddict #myfitnessjourney #activelifestyle #gymworkout #fitnessmotivations #fitforlife #gymsession #workouttime #gymbros #bodydysmorphia #fitnessmeme #gymbro #gymmeme #weighttraining #gymlife #nopainnogain #armsday #fitnessjourney #gymrat #exercisemotivation #fitnessmotivation #fitnessgoal #getinshape #workout #guyswholift #fitnessforlife #gyminspiration #fitfam
Happy Friday y'all! Stay disciplined and lets keep on improving! 👏👏👏 #24e #fitforlife #progress #bettereveryday
Time to lace up the trainers for the weekend 😀 Busy week of events for the Phill Young Coaching team Kicking off on Saturday Kyra Cushway is racing at Nuclear Races Rush event. Moving on to Sunday Dean Penfold racing at Staines 10K Giles Everingham racing at the Petersfield Heath 5K Chloe Power, Dave Roberts and myself at the Woodland Woggle 2024 Who else is racing where this weekend? #phillyoungcoaching #run #running #runner #trailrun #ukrunners #trailrunning #trailrunner #ukrunchat #runstagram #runninginspiration #runhappy #ukrunningcommunity #ultrarun #instarun #igrun #ukrunning #ultrarunner #runfit #fitforlife
#bff #gym #fitness #meeting #sport #trainer #fitforlife #friends #healthylifestyle #weights #constance #sacrifice #results Best friends back to the gym;) @aurelioperrella
»Yoga ist eine vergleichsweise sanfte Bewegungsart, die uns hilft fit, stark und entspannt zu sein. Ich liebe die Kombination aus Bewegung und Achtsamkeit. Wir entwickeln eine Bewusstheit für unseren Körper, unsere Gedanken und unsere Gefühle. Das hilft uns sowohl auf der Matte als auch in unserem Leben die Balance zu wahren oder sie wiederzufinden. Als Yogalehrerin kann ich meine Leidenschaft weitergeben und selbst viel neues lernen.« Kristin Jeden Montag 19.30h mit Rene Jeden Mittwoch 10.00h mit Kristin Jeden Mittwoch 18.00h mit Rene Jeden Samstag 10.00h mit Kristin Kostenloses Probetraining Wir freuen uns auf dich! Fit for Life Eifel Einsteinstraße 8 52152 Simmerath #yoga #yogainspiration #yogaclass #simmerath #roetgen #monschau #düren #fitforlife #gym #motivation #health
Zwei Wochen Urlaub #wandern #hiking #culture #sizilien #sächsischeschweiz #holiday #nature #camping #citytravel #fitness #tattoo #beard #hikinglife #fitforlife #fitforwork
📍Barbaros mahallesi Hamidiye sokak Barbaros ilkokulu arkası ☎️05374637158 . . . #fitsporation #fitnessmodel #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #cardio #exercisemotivation #fitfamily #lunges #excercise #fitnessjourney #fitforlife #workoutmotivation #crossfit #fitspiration #instafit #pilates #çomü #çanakkaleonsekizmartüniversitesi
Finish off a boiling unplanned 13k with a cold tub dip. Running in +20C then getting into cold water is supposed to be good right? 😜🥶 #progess #run #runner #running #instarun #instarunner #instarunners #runners #instarunning #fit #fitness #fitnessforlife #fitfam #igrun #igrunning #igrunner #instapost #runningpost #garmin #relive #excercise #fitforlife #endorphins #feelgood #happy #sunglasses #sun #hottub #coldwatertherapy
The last coach you’ll ever need! Everything within my coaching is geared around becoming the last coach you’ll ever need. It’s a big claim, isn’t it? But that’s what I’m striving for. I see many people struggling. Not struggling because they don’t want to get in shape or not trying. They struggle because they’re confused. Meat is bad. Just eat vegetables. Vegetables are bad. Just eat meat. High-intensity exercise is the only way to get results. No, wait, slow and steady exercise is the best way. Stop the bus! I knew that if I was going to combine every facet of my 20+ years of coaching knowledge into a system to give you the skills and tools to take away the confusion forever, it couldn’t be complicated, based on any fads and had to optimise for one thing. Fun, enjoyment and flexibility of lifestyle across many areas of your life. Because that’s how you do it. That is how you lose weight, fall back in love with training, and find the old you with an approach that makes staying healthy and in great shape year-round a reality. Not with another diet and a long list of rules. Or by doing HIIT vs slow and steady. Next week, I’ll be opening the doors to this new service. I can’t wait to share what I’ve been working on with you next week.
Things I’d do for a whey sponsorship 🙏 #FitNation #FitnessFanatic #TrainInsane #FitnessFreaks #FitLife #SweatAndSmile #FitnessInspo #FitMindset #GymGains #FitAndHappy #HealthyBody #WorkoutLife #FitnessInspiration #FitAndFabulous #FitnessTips #GymBeast #WorkoutMode #FitBody #FitForLife #HealthyHabits #FitnessLifestyle #StrongerEveryDay #GymFlow #FitnessFam #SweatItOut #TrainHarder #FitnessJourney #FitAndToned #ExerciseIsMedicine
#fitmom #fitness #healthylifestyle #barreclass #strengthtraining #stretch #bootcamp #zoomfitness #fitforlife Need more deets - dm me
🌟💚 Consistency, Not Perfection! Embrace Progress, Not Perfection! 💪 An all-or-nothing mindset can be overwhelming and unsustainable. Instead, let’s focus on being consistent with our efforts, making positive choices most of the time, and bouncing back from setbacks. 🚀🌿 Remember, progress is about small steps and steady improvement, not about being flawless. 🌟💪 Celebrate your victories, no matter how small, and keep pushing forward on your journey to a healthier you! Share your consistency wins using #ConsistencyWins, and let’s inspire each other to stay committed to our well-being! 🌟✨ #ConsistencyNotPerfection #WellnessJourney #HealthyLifestyle #BalanceAndWellness #FitnessInspiration #YouveGotThis #FitnessCommunity #StayCommitted #HealthAndWellness #FitForLife #MindsetMatters #FitnessGoals #PositiveProgress #WellnessWednesday #HealthyChoices #FitnessFriday #HealthyHabits #HealthyLiving #FitnessJourney #StayActive #StayMotivated #WellnessWarrior #FitnessMotivation #FitnessMindset #FitnessProgress #FitnessQuotes #FitLife #StayConsistent #FitnessTransformation
meraki [may-rah-kee] Greek (n) To do something with soul, creativity, or passion; to put something of yourself into your work. * * #selfmade #fitforlife #killit #carveyourstone #envision #traininsane #intensity #phreak #bethedifference #driven #focused #poweredbyrage #stronginthestorm #wearenotthesame #standalone #fitink #inkedandfit #instafit #bodybuilding #irontherapy #neversettle #notdone
Thank you Daniel @daveynutrition 🙌 A lovely evening of chats, discussions and realisations around learning to achieve optimal long term health for life, both inside and outside of the gym! Everything starts and comes from within and how we handle our mentality and emotions. Mental performance, emotional performance and physical performance all connect. Let's write some stuff down, plan ahead or write away some worries, try something you haven't done before.. What's the harm! How can we recharge our batteries more and can we identify what is draining them? Set intentions and non-negotiables to be GOOD when BETTER and BEST are not on the cards for that day! Being consistently GOOD rather than being at the other end of the spectrum is enough! We were reminded yet again of the importance of Community and how good it is for the mind body & soul.. Thank you for the inspiration this evening, Daniel. We were captivated by your stories and we all took something away with us to reflect and focus on 💪 We hope to see you again soon in the future 🙌 Best wishes and big thanks from all of the CrossFit Leixlip Gang 🥰💙 . . . #CFLCrew #DaveyNutrition #Workshop #Chats #Dicussions #Intentions #NonNegotiables #Resilience #Support #Community #Mindset #Lifestyle #ReChargeThoseBatteries #Health #Fitness #Happiness #FitForLife #CrossFit #Leixlip #BornByTheRiver #BuildingStrengthGrowingCommunity
Don't forget that there are TWO parts to improving your health and fitness: 1.) Putting your body under stress through training 2.) Recovery and adaptation Recovery is not just a "thing you do," like taking a cold plunge or stretching. It's the entire process of your metabolism adapting to your training by remodeling tissues, improving efficiency, and generally increasing your overall capacities related to the type of training you did While most people recognize that lifting weights, doing sprints, etc. oftne have a large anaerobic component, they often miss the fact that EVERYTHING that happens after their training is aerobic Your body doesn't recover or adapt to any form of training or stress through anaerobic metabolism A poorly developed aerobic system means slower recovery, lower work capacity, and less potential for results That doesn't mean that everyone nees to build the aerobic system of an endurance athletes But it DOES mean that there are benefits to building your aerobic system to a level that supports greater overall work capacity and recovery ➡ If you know your aerobic system needs work and want help getting started, check out my 8-week conditioning program, Metamorphosis: 🔗 Link in bio #personaltrainer #sportsperformance #healthandfitnesstips #coachjoeljamieson #sportsperformancecoach #sportperformance #personaltraining #fitnesstrainer #personaltrainertips #fitforlife #conditioningcoach #conditioningtraining #metabolictraining #aerobicexercise #metabolicconditioning #aerobicfitness #cardiotraining #strengthandconditoning #aerobictraining
One of the biggest myths about aerobic training is that it will eat all your muscle, sabotage your strength, and make you slower The truth is that only if you do HOURS and hours of aerobic work, stop lifting weights, and put yourself in a caloric deficit do these things become likely If you keep lifting, get enough calories and protein, and train your aerobic system the right way, you're not going to shrivel up and lose muscle or strength Instead, your recovery is going to improve, you'll have more energy, feel better, and become more resilient against disease and aging This does NOT mean that people shoudn't also do strength training to maintain strength and muscle as they age Strength training is an important part of health, fitness, and performance But is does mean that you should do cardio and strength if you want to enjoy the greatest increases in healthspan and longevity If you want to start building your conditioning, check out my 8-week training program, Metamorphosis ➡ 🔗Link in bio #aerobictraining #aerobicfitness #personaltrainertips #conditioningtraining #healthandfitnesstips #personaltraining #conditioningcoach #fitforlife #fitnesstrainer #aerobicexercise #metabolicconditioning #personaltrainer #metabolictraining #coachjoeljamieson #cardiotraining #healthandfitnesscoach #sustainablefitness #trainingforhealth #fitnessforlife #fitnessforhealth
#mylife #fitnessmotivation #fitnesslife #gymrat #workout #fitforlife
😪😪🥵🔥 . @cbum . . . . . - #FitnessGoals - #BodybuildingMotivation - #FitFam - #GymLife - #MuscleMonday - #FlexFriday - #WorkoutWednesday - #FitInspiration - #FitLife - #FitGirls - #FitGuys - #FitnessAddict - #BodybuildingLifestyle - #FitnessJourney - #BodybuildingCommunity - #Gains - #Swole - #BeastMode - #FitForLife - #BodybuilderLife - #ArnoldClassic - #JayCutler - #RonnieColeman - #DorianYates - #KaiGreene - #PhilHeath - #FitnessMotivation - #StrongNotSkinny - #TrainHard - #NoPainNoGain
aller faire du sport avec vinted! New New New New lien dans mon profil #pilates #pilatesreformer #pilateslovers #entraîneurpersonnel #entraîneur #coach #coaching #coachprofessionnel #fitpro #premium #fitfam #premiumcoaching #premiumfitness #premiumfitnesscentre #premiumfitnessgeneva #premiumfitnessclub #geneva #geneve #holmesplace #holmesplacegva #salledusport #salledusportgeneve #enjoythejourney #fitforlife #gym #gymmotivation #trainingobjectives #traininggoals #goals #fitnessmotivation menos
Crush your fitness goals with quick, effective workouts tailored for busy schedules. No time wasted, just results achieved. Say goodbye to excuses and hello to progress! Let's go! 🔥 #PushFitness #QuickWorkouts #NoExcuses #FitnessJourney #FitForLife
Stay ready... #gym #workout #fitforlife #fitover60 #cultjam #freestylemusic
CONSISTENCY IS THE KEY👑🔑 . . . . . . - #FitnessGoals - #BodybuildingMotivation - #FitFam - #GymLife - #MuscleMonday - #FlexFriday - #WorkoutWednesday - #FitInspiration - #FitLife - #FitGirls - #FitGuys - #FitnessAddict - #BodybuildingLifestyle - #FitnessJourney - #BodybuildingCommunity - #Gains - #Swole - #BeastMode - #FitForLife - #BodybuilderLife - #ArnoldClassic - #JayCutler - #RonnieColeman - #DorianYates - #KaiGreene - #PhilHeath - #FitnessMotivation - #StrongNotSkinny - #TrainHard - #NoPainNoGain
GYMMOTIVATION🥵🥵👑👑 . . . . #ArnoldClassic #RonnieColeman #Samsulek #CBum #BodybuildingLegends #FitnessJourney #GymLife #MuscleBuilding #FitnessAddict #HealthyLifestyle #StrengthTraining #FitnessGoals #BodyGoals #FitLife #GymInspiration #FlexFriday #FitnessModel #FitnessCommunity #BodybuildingNation #GymRat #FitAndStrong #TrainHard #FitAndHealthy #FitnessFreak #GymBeast #FitForLife #SwoleLife #GymTime #BodyTransformation #samsulek
🏖BUM . @cbum . . . . . #ArnoldClassic #RonnieColeman #Samsulek #CBum #BodybuildingLegends #FitnessJourney #GymLife #MuscleBuilding #FitnessAddict #HealthyLifestyle #StrengthTraining #FitnessGoals #BodyGoals #FitLife #GymInspiration #FlexFriday #FitnessModel #FitnessCommunity #BodybuildingNation #GymRat #FitAndStrong #TrainHard #FitAndHealthy #FitnessFreak #GymBeast #FitForLife #SwoleLife #GymTime #BodyTransformation #samsulek
Think I posted this on a story at some point but it deserves a spot in the page 💁🏻♀️ Have not been consistent with the gym in weeks. I was going going going for so long, full time online school, full time work as an FTO, National Guard stuff and fulllllllll time gym. Was able to take some stuff off my plate this spring but I guess I needed a hard reset. It’s been mentally rough these past couple of weeks but now I’m easing back into a work/gym/life balance. I’m grateful and life is good ✌🏼 #gym #fitforlife #hammies #glutes #quads #gymselfie #wellness #bodybuilding #mentalhealth #ems #worklifebalance
BEAST👑👑 . @sam_sulek . . . . . . . #ArnoldClassic #RonnieColeman #Samsulek #CBum #BodybuildingLegends #FitnessJourney #GymLife #MuscleBuilding #FitnessAddict #HealthyLifestyle #StrengthTraining #FitnessGoals #BodyGoals #FitLife #GymInspiration #FlexFriday #FitnessModel #FitnessCommunity #BodybuildingNation #GymRat #FitAndStrong #TrainHard #FitAndHealthy #FitnessFreak #GymBeast #FitForLife #SwoleLife #GymTime #BodyTransformation #samsulek
Don't forget that there are TWO parts to improving your health and fitness: 1.) Putting your body under stress through training 2.) Recovery and adaptation Recovery is not just a "thing you do," like taking a cold plunge or stretching. It's the entire process of your metabolism adapting to your training by remodeling tissues, improving efficiency, and generally increasing your overall capacities related to the type of training you did While most people recognize that lifting weights, doing sprints, etc. oftne have a large anaerobic component, they often miss the fact that EVERYTHING that happens after their training is aerobic Your body doesn't recover or adapt to any form of training or stress through anaerobic metabolism A poorly developed aerobic system means slower recovery, lower work capacity, and less potential for results That doesn't mean that everyone nees to build the aerobic system of an endurance athletes But it DOES mean that there are benefits to building your aerobic system to a level that supports greater overall work capacity and recovery ➡ If you know your aerobic system needs work and want help getting started, check out my 8-week conditioning program, Metamorphosis: 🔗 Link in bio #personaltrainer #sportsperformance #healthandfitnesstips #coachjoeljamieson #sportsperformancecoach #sportperformance #personaltraining #fitnesstrainer #personaltrainertips #fitforlife #conditioningcoach #conditioningtraining #metabolictraining #aerobicexercise #metabolicconditioning #aerobicfitness #cardiotraining #strengthandconditoning #aerobictraining
One of the biggest myths about aerobic training is that it will eat all your muscle, sabotage your strength, and make you slower The truth is that only if you do HOURS and hours of aerobic work, stop lifting weights, and put yourself in a caloric deficit do these things become likely If you keep lifting, get enough calories and protein, and train your aerobic system the right way, you're not going to shrivel up and lose muscle or strength Instead, your recovery is going to improve, you'll have more energy, feel better, and become more resilient against disease and aging This does NOT mean that people shoudn't also do strength training to maintain strength and muscle as they age Strength training is an important part of health, fitness, and performance But is does mean that you should do cardio and strength if you want to enjoy the greatest increases in healthspan and longevity If you want to start building your conditioning, check out my 8-week training program, Metamorphosis ➡ 🔗Link in bio #aerobictraining #aerobicfitness #personaltrainertips #conditioningtraining #healthandfitnesstips #personaltraining #conditioningcoach #fitforlife #fitnesstrainer #aerobicexercise #metabolicconditioning #personaltrainer #metabolictraining #coachjoeljamieson #cardiotraining #healthandfitnesscoach #sustainablefitness #trainingforhealth #fitnessforlife #fitnessforhealth
A peak into my zoom session today: One of my favorite cues for clients is to train for how you want to move around in life when you’re not lifting weights. Imagine lifting your toddlers when you squat & lunge, twist with control like how you want to hit the ball when you’re dominating the game, work your upper back under fatigue like how you want to stand up straight at the end of the day. Mentally put yourself in the movement pattern of outside things while you’re strengthening- it will help the carryover from muscle strength to naturally strong, controlled movement when you’re out living your life. Shout out to Susan for ALWAYS being ready to work hard and work through a challenge. She never fails to impress me. Train for life! ♥️ #physicaltherapy #PTtips #strength #upperbodystrength #functionaltraining #homeworkout # #fitlife #fitforlife
KING IS BACK🔥😈 . Bodybuilding MOTIVATION🥵🥵 . . . . . #ArnoldClassic #RonnieColeman #Samsulek #CBum #BodybuildingLegends #FitnessJourney #GymLife #MuscleBuilding #FitnessAddict #HealthyLifestyle #StrengthTraining #FitnessGoals #BodyGoals #FitLife #GymInspiration #FlexFriday #FitnessModel #FitnessCommunity #BodybuildingNation #GymRat #FitAndStrong #TrainHard #FitAndHealthy #FitnessFreak #GymBeast #FitForLife #SwoleLife #GymTime #BodyTransformation #samsulek @davidlaid
Choose what you want to do with your life and make every consciousness decision to steer you towards that like that you want. This works the same for the gym work towards that body you want, no one is going to drag you out of bed and hand it to you on a plate. LETS GO CHAMPS!! #FiberopticFitness #GymMotivation #FitnessGoals #WorkoutInspiration #FitLife #TrainHard #HealthyLiving #FitnessJourney #FitFam #Dedication #NoExcuses #GymLife #FitnessMotivation #GetFit #SweatItOut #PushYourLimits #StrongerEveryday #FitnessAddict #ExerciseMotivation #GymTime #BeastMode #FitnessLifestyle #BodyGoals #FitForLife #WorkoutWednesday #HealthyHabits #TrainInsane #MotivationMonday #FitnessFreak #GetStrong
Myths about Creatine! 💡 #FitChannelFacts #CreatineConfidential #MuscleMythsBusted #FitnessFacts #NutritionTruths #FitForLife #StrengthSecrets #FitFam #HealthyHabits #WorkoutWisdom #BodyBuilding #FitnessJourney
#onelove #gymmotivation #gym #gymrat #reels #réel #viral #fitnessmodel #model #fitnessmotivation #fitness #india #karnataka #gymlifestyle #life #day #fitnessaddict #fitforlife #instagram
Join us Sunday May 19th at 9 am @hirt_locker_llc for a relaxing and restorative yoga practice! Take your recovery seriously and take time to BREATHE, connect to your body, mind and spirit, and mobilize your major muscle groups 🧘 This 60 minute, multi-sensory yoga session will leave you feeling refreshed and re-energized for the week! Link in my bio to sign up 🔗 This yoga class is designed for ALL body types and levels of practice #yoga #stayjuicy #yogaforactiverecovery #breathe #hirtlocker #fitforlife #mindfulmovement #thebodysymphonic
There is no better way to start your day 🤩💪🏼 go to the link 🔗 in my bio @prozisusa get all that you need in your shopping 🛒 use my code GERY10 for extra discount !!! You wont regret it !!! Its time to try the best 💪🏼😍❤️ . . . . #prozis #prozisusa #suplement #discount #insta #fit #fitness #fitnessmotivation #fitforlife #healthylife #lifestyle #love #fitnesslover #gymaddict #gymlife
DON’T WISH FOR IT. WORK FOR IT. . . . #fitness #training #transformation #boxing . #trainhard #eatclean #pump #healthy #healthyfood #glutenfree #glutenfrei . #tuen08 #run #fitnessblogger #protein #derhimmelerstistmeinlimit . #fitforlife #bodyweighttraining #spinning #bodybuilding #beauty #fit #power #kickboxing #selfie #life #comewithmeifyouwanttochangeyourlife
Down 45 lbs since Dec 26! Feel like myself again 💕 #fit #weightloss #weightlossjourney #perseverance #fitafter50 #fitforlife #weightlosstransformation
Ride Sally Ride!!! Hit the 🔗 In the bio for a free class ❤️ #smilingfaces😊 #beautifulplaces #charlestonsc #fitnesslifestyle #fitforlife #groupfitness #groupclass
Devil’s territory ..🔥 #focus #strength #workout #nopainnogain #blackandwhite #photo #photooftheday #workhardplayhard #sweat #tears #health #fitnessmotivation #fitforlife #shredded #aesthetic #lifestyle #savage #workinprogress
☀️Vandaag delen we een heerlijk en verfrissend recept voor een Salted Caramel Smoothie, met Fit For Life Whey Protein Pro. Deze smoothie is niet alleen lekker, maar ook voedzaam en perfect voor een energieboost na je trainingssessie of als verwennerij op elk moment van de dag.😋 Bereidingstijd: 5 minuten Ingrediënten: - 1 middelgroot banaan - 0,50 maatschep eiwitpoeder - 2 stuks dadels - 150 gram amandelmelk - 0,5 theelepel vanille aroma - 1 snufje zout - Optioneel: caramelblokjes Bereidingswijze: 1.Doe alle ingrediënten in een blender en mix tot een glad geheel. 👇Tip anderen in de comments over dit heerlijke recept! 💙 Like als je dit interessant vindt 🔒 Sla op voor later #fitness #fit #gezond #afvallen #bewegen #gezondheid #gezondleven #gezondeleefstijl #gezondafvallen #personalfitnessnederland #personaltrainers #personaltrainer #fitforlife #supplement #eiwit #proteine #spiergroei #supplementen #smoothie #recepten #recept
Set trends for a healthier lifestyle, emphasize balanced nutrition, regular exercise routines tailored to individual needs, mindfulness practices like meditation or yoga, and fostering a supportive community focused on wellness. #healthytrend #trendtobehealghy #healthylifestyle #fitforlife #fitnessmyntrawithvarsha
Hey there, Moms! This message is for you and all the incredible women who are ready to break free from the cycle of putting others first and neglecting your own well-being. We understand that it's not easy to find time for yourself, and when you do, you might feel guilty, like you should be doing something else instead. But here's the truth: prioritizing your health is not selfish; it's self-empowering. It benefits everyone, especially those who rely on you. By taking care of yourself now, you're improving your well-being and empowering yourself to be there for your loved ones in the long run. I understand that starting can be challenging, especially if you've tried before and felt discouraged. But remember, you're not alone in this. Many of us have faced similar struggles. I'm here to support you every step of the way. Together, we can leave the past behind and focus on moving forward. I get it. Finding time to exercise or changing lifelong habits of eating and inactivity can be daunting. But trust me, the energy and vitality that come with healthy eating are worth it. Once you experience it, you'll be filled with a renewed sense of hope and motivation. Here's the thing: delaying your health goals is risky. The longer you wait, the more harm you're causing your body. But the good news is that sensible eating and consistent exercise are the only ways to decelerate, halt, and even reverse many signs of aging, whether in your 20s or 70s. So what do you say? Are you ready to take control of your health and start feeling fit, energetic, and fabulous? Let's do this together! #trainwithmary #onlinept #thisis60 #selfcare #fitforlife #strongasamother #getfitwithme
Fun Fact Friday! 🧠 Mindlessness activates your brain into things like creativity, memories, your sense of “self,” and even ethics. 🧑🎨 ⚡ 💡Giving yourself “daydreaming” breaks — or downtime when your mind has a chance to wander — can boost creativity, problem-solving skills, and brain health. So keep working toward your goals, but also make some room for intentional downtime! 🛏 🙃Save this and follow me for more health and wellness tips! . . . . . #trainingbytye #tbt #exercise #strength #smallgroup #personaltraining #healthisyourwealth #livehealthylivehappy #ranchocucamonga #upland #ontario #bodyweight #weightloss #metabolism #kettlebell #tyetanstrong #teamtyetan #justkeepgoing #fitnessprogress #getfitstayfit #movementheals #tyetanswag #fitforlife #everydayfitness #tyetanrandomness #tyetanshenanigans #gymcommunity
I wanted to take a minute to congratulate Gina on completing the 12 week Strength & Build Method👇 . Gina spent the last 12 weeks prepping for a vacation to Jamaica! With the trip upcoming, I can honestly say I have seen Gina put in the effort to reach her goals! . Through Strength & Build Method Gina has gained more strength, energy, and instilled new habits to continue her fitness journey and be the most confident version of Gina yet! . Just like many others in the past, find out what 12 weeks can do for you! - Chris added 50lbs to his total and shed 10lbs in 12 weeks! - Tammy lost 12lbs and added 50lbs to her big 3 lifts in 12 weeks! - Natasha lost 30lbs in 10 months! - Kieran raised his bench from 225x1 - 265x5 in 12 weeks! - Daniel added 15lbs to his total and lost 10lbs in the last 12 weeks. So if you are: - Dedicated - Ready to work - Wanting to be the strongest version of yourself - Ready to learn how to sustain this lifestyle Then send me a DM “I’m In” and I’ll be messaging everyone this week! ——————————————————————— * 10+ years fitness experience * 2500+ 1:1 sessions * I help men & women 25-45 become stronger & more confident than ever . . . 🏷️ #strengthandbuildmethod #TGCoaching #justbestrong #onlinecoach #strengthcoach #nutritioncoaching #habitscoaching #getfittogether #igfitness #lifestyle #12weekprogram #accountability #fitforlife #mealprep #powerlifting #bodybuilding #gettinghealthy4life #gettinghealthyforme #fittipstoday #fittipoftheday #gymseries #healthychoiceshealthylife #explore #instagram
God’s plans for us are always BETTER than the ones we have for ourselves. He’s a good good Father…TRUST HIM!!! BLESSINGS 🙏❤️🙌 “For as the heavens are higher than the earth, so My ways are higher than your ways and My thoughts than your thoughts.” (Isaiah 55:9). #fitforthekingdom #fitforlife #transformation #weightlossjourney #healthcoach #healthylifestyle #healthyliving #dadlife #dadofgirls #instadaily #picoftheday #weightlosstips #weightlossgoals #weightlossstory #instapic #goals #yourbestlife #healthyhabits #lifecoach #wellness #abundance #faithandfitness #pray #praise #nextlevel #healing #revival
Friday Boot Camp 💪🏼 #wenonahnj #wenonahbootcamp #bootcamp #bootcampworkout #reels #reelsinstagram #fitnessmotivation #fitness #workout #workoutroutine #workoutmotivation #weightloss #weightlossjourney #reelsfitness #smallbusiness #southjersey #gloucestercountynj #mantuanj #woodburyheightsnj #mullicahillnj #pitmannj #mickletonnj #westdeptfordnj #deptfordnj #nationalparknj #healthandwellness #healthandfitness #fitforlife #logantwp #swedesboronj
🌟 Client Spotlight: Meet Paul Stucky 🌟 For the past year, Paul has been on an incredible journey with Front Door Fitness, and we couldn’t be prouder of his achievements! 🎉 Paul’s goals were simple yet profound: to enhance his quality of life, prioritize his health, and stay fit for his beautiful family. 💪 Through dedication and hard work, he’s not only met but exceeded these aspirations. One of Paul’s biggest victories has been his improved endurance, strength, and overall well-being. Plus, say goodbye to back pain! 🙌 At 60 plus, retired, and managing type 1 diabetes, Paul’s commitment to his health is truly inspiring. Choosing to train at home with us, Paul found the perfect fit for his lifestyle. He’s not a fan of big box gyms, and with us, he gets personalized attention from his trainer, Jack, who’s always there at 9 o’clock sharp. 🕘 Paul appreciates Jack’s attentive listening and tailored approach—no dreaded burpees here! With a love for free weights and a newfound appreciation for squats, Paul’s confidence and strength have soared. 🏋️♂️ His recent golf adventures with his son, pain-free and full of joy, are a testament to his progress. And with dreams of a golf trip to Alabama, Paul’s future looks bright and active! ⛳ Here’s to many more rounds of golf and endless adventures, Paul! 🌟 #FrontDoorFitness #ClientSpotlight #FitnessJourney #Inspiration #HealthyLiving #PersonalTraining #FitForLife 💼🏋️♂️👟
Experience 'The Art of Fitness Training: In-Person and Remote' webinar and uncover the essentials for success in both fields. Don't let this opportunity pass you by! Reserve your spot - link in bio! #FitnessTrainer #PersonalTrainer #FitPro #TrainerLife #FitnessCoach #StrengthCoach #CertifiedTrainer #FitFam #GymLife #WorkoutMotivation #FitnessGoals #TrainHard #FitInspiration #HealthyLiving #FitnessEducation #FitForLife #FitTips #nutritioncoach #fitcommunity
“𝐈𝐭 𝐭𝐚𝐤𝐞𝐬 𝐚 𝐯𝐢𝐥𝐥𝐚𝐠𝐞 𝐭𝐨 𝐫𝐚𝐢𝐬𝐞 𝐚 𝐜𝐡𝐢𝐥𝐝” 🔊🔊 #RGHalli Govt High School first batch of grade 10 students achieves 100% pass rate in the #SSLC exams! This while students across #Karnataka achieved a pass rate of 54%, thanks to Govt enforcing accountability & encouraging integrity via live surveillance (source TOI article). #inventureacademy, led by our Super Hero - Sumedha Rao (also head of Whitefield Ready & and an Inventure school parent of 11 years), and the 30 strong faculty recruited and coached by Inventure, along with 7 Teach for India fellows & Inventure students have made this possible! #CelebrationOfLearning #TheInventureAdvantage #FitForLife #NewWorld #NewLearning #CarpeDiem
Don't mind today's overcast...sparkle from within! Have a great Friday! 😁💪🏾🙏🏽 #Friday #funday #sparkle #lifeonpurpose #healthy #mindset #fitforlife #motivation #befitbefabulous
A little progress each day adds up to big results. Get up and get after it. #cardio #fitforlife #morningworkout #routine
"Is this happened with you too🥺😁 . . Come to @af_punjabibagh . . For such more videos Follow - @af_punjabibagh . . Thanks to anytime fitness members . #fitforlife #sweatsesh #gymgoałs #noexcuses #healthyhabits #healthylifestyle #fitnessfrenzy #fitnessgoals #gymlife #getfit #workoutmotivations #healthyliving #fitnessjourney #fitfam #cardioworkout #strengthtraining #review #fitnessinspiratuon #fitnesstips #bestgym #personaltraining #bodytransformations #diet #dietchart #healthyfood
PLANK, PLANK, PLANK 🤙 ... si lavora sodo per un benessere a 360°! Vuoi conoscere gli orari delle nostre lezioni? Scrivici un whatsapp 📲351 517 5124 #workout #allenamentofunzionale #plankworkout #plank #metabolismo #benesserefisico #resistenza #fitforlife #wellnesslifestyle #sportguidonia #functionalguidonia
Strengthen, lengthen, and align with Pilates! 🤸🏻♀️ Focus on core muscles for better posture and flexibility. Catch up for a stronger, balanced body 🌿