One day you'll look back on a risk you took and say "Wow, I'm really glad I did that". • • Subscribe to my YouTube channel "Ana The Life Coach". • • #Risks #AnastasiaTheLifeCoach #Blessings #Travel #TravelingTherapist #ParisFrance #DwellerInTheValley #WoundsOfAnEmergingQueen #Greatness #Joy #SoftLife #Femininity #LookingLiveVenus
Paris, France 🇫🇷 • • May 2023 • • #AnastasiaTheLifeCoach #Paris #ParisFrance #France #May #May2023 #DwellerInTheValley #WoundsOfAnEmergingQueen #TravelingTherapist #Trip #Travel #TravelNoire #LookingLiveVenus #Louvre
Ana's Weekly Window: Perfection & Suicide Prevention. As we dig deeper into Mental Health Awareness Month, I wanted to take the time to focus on a very serious topic. If you are struggling with thoughts of suicide, attempts or self-harm then this video is for you. YOU ARE NOT ALONE. Here are some resources: * Suicide & Crisis Hotline 988 * @psych_today (Find a Therapist) * @therapyforblackgirls (Get Resources & Find a Therapist) * Utilize your primary doctor/ insurance company, community center and/or clergy to get connected to a mental health provider GOD LOVES YOU & SO DO I 😘 • • • #AnasDailyDose #AnasWeeklyWindow #AnastasiaTheLifeCoach #MentalHealth #MentalHealthAwareness #Love #MentalHealthMatters #HotLine #TherapistLife #Therapy #Help #TherapyForBlackGirls #DwellerInTheValley
"God is within her. She will not fall." -- Psalm 46:5 • • Follow @mysisterscircleofchrist to help you break toxic strongholds and walk into your God given purpose 📖📚👑 • • #AnastasiaTheLifeCoach #MySistersCircleOfChrist #AnasDailyDose #MSCOChrist #AnasWeeklyWindow #MSCOC #JesusIsKing #JesusIsLit #DwellerInTheValley #LookingLiveVenus #QuitoEcuador #Quito #Ecuador
If you are unhappy, change something. Switch careers. Start the business. Move to a new city. End your dysfunctional relationship. No excuses. Take control. God is with you. • • Grab a copy of my 1st book "Dweller in the Valley: Wounds of an Emerging Queen" on Amazon.com and BarnesAndNoble.com • • #AnastasiaTheLifeCoach #Happiness #DwellerInTheValley #TravelingTherapist #Travel #RelationshipGoals #Quito #NoExcuses #QuitoEcuador #Ecuador #LookingLiveVenus
Quito, Ecuador 🇪🇨 • • Hair by @stylesbystassi • • #AnastasiaTheLifeCoach #Quito #QuitoEcuador #TravelingTherapist #DwellerInTheValley #BlackTravel #AnasDailyDose #TravelNoire #WoundsOfAnEmergingQueen #Ecuador #LookingLiveVenus
In honor of my birthday 🎂 34 Random Things I've Learned In Life So Far 🙂 Part 3 (In no particular order) 26.When I look good, I FEEL good 😁🥰 27. Knowing how to swim is a survival skill 👙🧜♀️🌊 28. Put cookies in the freezer 🧊 during GIRL SCOUT SEASON 💚🍪 & save to eat during off season. 29. Purchase your swimsuits in the winter ❄️ You'll have plenty of time to plan ahead ⏰️👙 30. Parents are not perfect. Parents do the best they can. INNER CHILD WORK HAS CHANGED MY LIFE 💓 31. Write down life lessons and recipes from grandparents 📝 One day we will all return to the Earth 🌎 32. NEVER screenshot text messages and send them to someone not a part of the original conversation. (I learned this the hard way). 📷 🙈🤦🏻♀️ 33. Figure out your learning style & ingest information in that way 📝💻📱📽🎬🕹🎮🎼🎵🎤🎧 34. Learn a second or third language etc. ✌️🤙🇳🇬 🇸🇳 BONUS. Find humor & laughter in your life. Everything doesn't have to be so serious 🤣 • • #QueenMindset #AnastasiaTheLifeCoach #BirthdayQueen #DwellerInTheValley #WoundsOfAnEmergingQueen #AriesNation #LookingLiveVenus #TheLittleMermain #BreakUpCoach #Hawaii #Kona #ConnectCreateCrown #KonaHawaii #TherapistLife
In honor of my birthday 🎂 34 Random Things I've Learned In Life So Far 🙂 Part 2 (In no particular order) 12. Everything hits the knees differently after age 30. (Eating healthy & exercising is key🔑). 13. Never check luggage 👛👜 Always travel with a carry-on 👝 14. Never leave valuables in plain view in your vehicle when you park it 🚘 15. I finally learned how to fill in my eyebrows with make-up (to my liking) 👁 16. Herbs heal 🌿🍵 17. Sunscreen is invaluable 🌞 18. Philly has the ORIGINAL & BEST Cheese Steaks !!! 19. I thought I was fat in the past. I look at old pics & realize I wasn't fat 📸 Love your body❤ 🤸♀️ 20. DON'T GO ON VACATIONS WITH PEOPLE YOU DON'T KNOW WELL OR TRUST. 21. Eat dessert first 🎂🍩🍰🍪🧁🍨🥧🍧🍭🍬 22. Drink tea daily ☕️ 23. Tumeric combats depression & other forms of inflammation 🧡 24. Exercise / the gym is the # 1 natural mood stabilizer 🏃♀️🏋♀️ 25. Cursing like a sailor doesn't make one cool 🤬⛵️ • • #QueenMindset #AnastasiaTheLifeCoach #Birthday #DwellerInTheValley #Aries #WoundsOfAnEmergingQueen #AriesNation #LookingLiveVenus #TheLittleMermain #BreakUpCoach #Hawaii #Kona #ConnectCreateCrown #KonaHawaii
In honor of my birthday 🎂 34 Random Things I've Learned In Life So Far 🙂 Part 1 1. God 1st ALWAYS. 2. Your siblings are your first friends 😍 3. Everyone doesn't have to like you. 4. Penis doesn't pay the bills. A Godly woman waits for a Godly man. 5. Working yourself to the point of burnout is NOT a badge of honor 🥵 6. Dairy is NOT good for the body (especially for POC) 🥛 7. Cutting meat out of daily nutrition is LIFE CHANGING 🥩🌿 8. For the most part, grades in school don't matter. It's impressive to graduate summa cum laude but most jobs don't care or ask 📝💻💯 9. Your resume` does not need to be a novel. 10. Prayer works 📖 11. Meditation works 🧘♀️🤸♀️ • • #AnastasiaTheLifeCoach #Birthday #DwellerInTheValley #Aries #WoundsOfAnEmergingQueen #AriesNation #LookingLiveVenus #TheLittleMermain #BreakUpCoach #Hawaii #Kona
Angela Basset did THE THANG: You Do NOT Always Need People to Clap For You !!! 1. Trust the RIGHT people 2. Trust YOURSELF 3. Trust GOD I hope that this video blesses your life 👑🌞🥰 • • By the way if you need some career development DM me the word RESUME`.📝✏️✒️📃 • • #AngelaBassett #AngelaBassettDidTheThing #AnasDailyDose #AnasWeeklyWindow #AnastasiaTheLifeCoach #Breakthrough #BreakUpCoach #TheBreakUpCoach #ConnectCreateCrown #LookingLikeVenus #DwellerInTheValley #BlackGirlMagic #Oscars #Queens #Queen
Happy Women's Month, Queens 👑 You are powerful 💖 Affirm yourself this month and every month ✨ • • For more INSPIRATION and tips to GLOW UP in your life SUBSCRIBE to my YouTube channel "Ana The Life Coach" 🖥 📖 • • #WomenEmpowerment #Love #WomensDay #Global #GlowUp #WomensEmpowerment #MSCOC #AnastasiaTheLifeCoach #DwellerInTheValley #TheBreakUpCoach #Hawaii #Kona #KonaHawaii #BigIsland #BigIslandHawaii
3 Life Lessons for Leveling Up 1. TAKE RISKS 2. DRESS FOR THE SEASON YOU WANT 3. REST • • For BREAKTHROUGH with your relationships grab a copy of my book "Dweller in the Valley: Wounds of an Emerging Queen" on Amazon.com and BarnesAndNoble.com • • For Professional Development-- If you need help with your resume` DM me the word "RESUME`" • • #AnasDailyDose #AnastasiaTheLifeCoach #Resume #CoverLetter #CareerCoach #ProfessionalDevelopment #Author #Speaker #TravelingTherapist #TherapistLife #TheBreakUpCoach #BreakUpCoach #DwellerInTheValley #LookingLikeVenus #BreakUp #RelationshipGoals
We can always change the way our next chapter is written because we are still holding the pen in our hands. -- Lisa Nichols 📝 • • For videos on self-love, women's empowerment and growth mindset SUBSCRIBE to my YouTube channel "Ana The Life Coach" 💕💙👑 • • #Change #NextChapter #NewSeason #Writer #NewYearNewMe #AnastasiaTheLifeCoach #DwellerInTheValley #TheBreakUpCoach #BreakUpCoach #TherapistLife #SelfCare #SelfWorth #SelfLove #SelfEsteem #AnaTheLifeCoach #Philly #PhillyStandUp #Philly6ers #Philly76ers #BlackGirlMagic
"We should never ignore our intuition. It's sacred. " -- @marshawnevans • • Dallas, TX • • Follow my women's movement @mysisterscircleofchrist We teach women how to break toxic strongholds and walk into their God-given purposes. • • #Intuition #AnasDailyDose #AnastasiaTheLifeCoach #AnaTheLifeCoach #DwellerInTheValley #WoundsOfAnEmergingQueen #LookingLikeVenus #ConnectCreateCrown #WomensMovement #Ministry #MySistersCircleOfChrist #MSCOC
Philly. City of my birth. Living my best life on purpose 💙 • • Another one of my favorite Black owned businesses.☕️🍵📖📚 I feel so blessed that @unclebobbies survived the lockdown in 2020. I'm glad I could support. Uncle Bobbie's truly is a gem 💎 • • Subscribe to my YouTube channel for videos on mental health, relationships and spirituality: "Ana The Life Coach" 💓💙📚👓👑 • • #Philly #AnastasiaTheLifeCoach #City #DwellerInTheValley #UncleBobbies #BlackTravel #BlackOwned #BlackOwnedBusiness #WoundsOfAnEmergingQueen #LookingLikeVenus #TravelingTherapist #TherapistLife #ReadersAreLeaders
Many of us are starting 2023 saying the cliche` "new year, new me". Don't go back to what God delivered you from. I know it is hard. Relationships, substances, unhealthy foods and so much more can be addictive. Actively work to heal. You'll have some wins and some losses but never give up! I'm rooting for you. • • By the way @sluttyveganatl is my happy place. I love supporting Black owned business and my Soror @pinkycole 's establishment is my favorite ❤️🍔🍟 Eat plants snitch ! Lol. • • #AnastasiaTheLifeCoach #GetUp #DwellerInTheValley #Education #CrownMe #KrownMe #Love #Peace #WoundsOfAnEmergingQueen #Entrepreneurs #Motivation #SluttyVegan #Vegan #ATL #Philly #DC #NewYork #NewJersey #Minneapolis #Hypergamy #SelfCare #SoftLife #LevelUp #BlackOwnedBusiness #LookingLikeVenus #BreakUpCoach #TheBreakUpCoach
Cleveland, Ohio 🎸 December 2022 ❄️ • • • #AnastasiaTheLifeCoach #Cleveland #DwellerInTheValley #Ohio #AnaTheLifeCoach #ClevelandOhio #AnasDailyDose #RockAndRoll #QueenMindset #RockAndRollHallOfFame #LookingLikeVenus #ConnectCreateCrown
When I look at you, I see myself If my eyes are unable to see you as my sister It is because my own vision is blurred And if that be so then it is I who need you Either because I did not understand who you are My Sister Or because I need you to help me understand who I am. -- Lillian Pierce Benbow 🔺️🐘❤️ * * * #AnasDailyDose #AnaTheLifeCoach #AnastasiaTheLifeCoach #DwellerInTheValley #Queens #Queen #QueenMindset #Hartford #ConnectCreateCrown #Connecticut #Sorors #SoftLife #Sisterhood
I pray that you are having a great week! 🥰I hope that you feel empowered and inspired today. 🌞 Never forget that you already have everything inside of you that you need to accomplish your goals. God has plans for you. 🙏 When God created you, He created you to completion. The power in Jesus when He arose from the grave is inside of you. 😁 I don't know about you but I'm excited about that! USE YOUR POWER, KINGS AND QUEENS! 👑 • • How's your week going? COMMENT BELOW. • • #Today #NeverForget #Accomplish #AnasDailyDose #AnastasiaTheLifeCoach #DwellerInTheValley #King #Kings #Queens #Queen #LookingLikeVenus #AnaTheLifeCoach #TheBreakUpCoach #BreakUpCoach #SoftLife
In 2019 I dropped my 1st book #DwellerInTheValley on my birthday, March 30th 📚 🎂 I am so grateful for @theniaway supporting me as I wrote this book to help Queens spot red flags 🚩 set boundaries and heal from dysfunctional relationships. . . I am also grateful for @drjenayawhite supporting me and seeing me fit to be a part of the devotional anthology 💕 #QueenMindset . . . Our book is now a # 1 New Release in the Christian Quotation category 📖 When our book dropped last week for Amazon pre-order we hit the ground running 🏃♀️ #1 New Release in 4 categories!!!! #1 in Christian Families #1 in Christian Quotations #1 in Personal Growth & Christianity #1 in Christian Wisdom Literature Congrats to the Visionary Author @drjenayawhite and to all of my Author Sisters who are part of the cohort on becoming bestselling authors!!!! THANK YOU TO EVERYONE WHO PURCHASED THE BOOK!!! If you need a copy, LINK IN MY BIO 📚 • • • #AnasDailyDose #DwellerInTheValley #AnastasiaTheLifeCoach #WoundsOfAnEmergingQueen #QueenMindset #LookingLikeVenus #Queen #Queens #Jesus #Devotional #Anthology #AmazonBestSeller
Surprise!🎉Our co-founder @ana_thelifecoach will be a featured author in a book collaboration called "Queen Mindset" 👑 Be 1 of the 1st to PRE-ORDER your copy 📖 She is only releasing 50 hard copies and I want you to get your hands on 1! 📚 If you can support meher today here's the link. https://payhip.com/AnastasiaAdams #AnastasiaTheLifeCoach #Love #QueenMindset #Healing #Health #Juneteenth #FreedomDay #SupportBlackBusiness #DwellerInTheValley #Peace
Hey Kings and Queens 👑 These are some beautiful photos I got in Staton Island, NYC 📸 🗽🏝🌺 I wanted to share this beauty with you 😊 I pray that you are having a phenomenal day 🙏 • • This is your reminder that you are beautiful, no matter what wound you are healing from✨ • • 📖 If you want to read inspirational stories by powerful women, grab a copy of "Queen Mindset" on https://payhip.com/AnastasiaAdams • • #AnastasiaTheLifeCoach #AnaTheLifeCoach #Author #Inspire #DwellerInTheValley #QueenMindset #Inspire #Inspiration #MySistersCircleOfChrist
Surprise! Our co-founder @ana_thelifecoach will be a featured author in a book collaboration called "Queen Mindset" 👑 Be 1 of the 1st to PRE-ORDER your copy 📖 She is only releasing 50 hard copies and I want you to get your hands on 1! 📚 If you can support meher today here's the link. https://payhip.com/AnastasiaAdams #AnastasiaTheLifeCoach #Love #QueenMindset #Healing #Health #Juneteenth #FreedomDay #SupportBlackBusiness #DwellerInTheValley #Peace
Sometimes we are so focused on being "blessed and busy" that we forget to be "whole and healing". ✨ Always remember that God gives rest to His beloved (Psalm 127:2) ❤ What if your ancestors' wildest dream was to rest? . . . Looking for a way to support Black business in observance of Juneteenth? ❤💚🖤 I am a featured author in a book collaboration called "Queen Mindset" 👑 Be 1 of the 1st to PRE-ORDER your copy 📖 I am only releasing 50 hard copies and I want you to get your hands on 1 first 📚 If you can support me today here's the link. • • https://payhip.com/AnastasiaAdams • • #AnastasiaTheLifeCoach #Love #QueenMindset #Healing #Health #Juneteenth #FreedomDay #SupportBlackBusiness #DwellerInTheValley #Peace
Hello Kings and Queens 👑 I pray that your summer has been blessed, prosperous and inspired so far 💕 🙏 ✨ If you've been wondering where I've been, I have been praying, studying, incubating and elevating. 🌟 I wish you the same on your journey. . . During this season I have been ingesting knowledge for my new phase of life. . . I am pleased to announce that I have been collaborating with my mentor @drjenayawhite and a team of other phenomenal Queens to drop my 2nd book 📖 titled " QUEEN MINDSET: CONQUERING NEGATIVE THOUGHTS TO WALK IN YOUR GOD GIVEN PURPOSE" !!! I am grateful to God for this experience and I hope that these stories will help Queens heal from trauma💔 • • PayHip.com/AnastasiaAdams • • #AnastasiaTherapist #AnaTheLifeCoach #AnastasiaTheLifeCoach #Heal #Trauma #Healing #MentalHealth #JesusIsLord #DwellerInTheValley #QueenMindset
I love my sisters 💙💚💛 Sisterhood is so important whether it's blood sisters or soul sisters, sisters in Christ etc. 🌟 Love on them 💕 Give people their flowers while they can smell them 🌻 TAG SOMEONE YOU LOVE AND SHOW THEM SOME APPRECIATION 🌻 • • For tips on self-care, setting boundaries and emotional healing ✨ Subscribe to my YouTube channel "Ana The Life Coach" • • #Gifts #Talents #Creativity #Appreciation #Expression #Ideas #AnastasiaTheLifeCoach #DwellerInTheValley #LookingLikeVenus #WoundsOfAnEmergingQueen #Sisterhood #MySistersCircleOfChrist #MSCOC #BlackGirlMagic #SoftLife #Femininity
Turn back Tuesday: Circa Sept 2016 💙 This was an exciting time in my life. I was really getting into a groove with being a Housing Specialist for State Parole and a Mental Health Counselor 🤍 I was learning how to invest in friendships as an adult as well 🚢 In this photo I am on my friend's yacht. . . I didn't know what the world "self-care" meant back then but I knew I wanted more moments like this 🌞 Here's to growth. . . Tell me about some areas of your life where you have grown 🌻 COMMENT BELOW. • • For mental health education, women's empowerment and mindset shifts subscribe to my YouTube channel "Ana The Life Coach". • • #AnastasiaTheLifeCoach #TurnUp #DwellerInTheValley #TurnbackTuesday #Education #WoundsOfAnEmergingQueen #LookingLikeVenus #MentalHealth #ICreateMyOwnHappiness #JesusYear #JesusIsKing
I pray that you are having a great week! 🥰I hope that you feel empowered and inspired today. 🌞 Never forget that you already have everything inside of you that you need to accomplish your goals. God has plans for you. 🙏 When God created you, He created you to completion. The power in Jesus when He arose from the grave is inside of you. 😁 I don't know about you but I'm excited about that! USE YOUR POWER, KINGS AND QUEENS! 👑 • • How's your week going? COMMENT BELOW. • • #Today #NeverForget #Accomplish #AnasDailyDose #AnastasiaTheLifeCoach #DwellerInTheValley #King #Kings #Queens #Queen #LookingLikeVenus #AnaTheLifeCoach #TheBreakUpCoach #BreakUpCoach #SoftLife
If you don't take a break, you will break. I have this written on a sticky note that sits on my desk. This must be a constant reminder. Even if you are working from home, "grind culture" can be overwhelming. Hold yourself accountable to hit your goals. Also, reward yourself and relax. • • • #AnasDailyDose #SelfLove #Lit #AnastasiaTheLifeCoach #Love #SelfCare #SelfEsteem #Peace #DwellerInTheValley #PhillyAuthor #PhillyVendors #Philly #ConnectCreateCrown #LookingLikeVenus #Worthy30 #SoftLife #BreakUpCoach #TheBreakUpCoach
Nobody can stop what God is about to do in your life! ❤ Hello Kings and Queens!! 👑 I pray that everyone's day is going amazing. 🙏 Have a prosperous day 💕 . . . What are you believing that God will do in your life? . . . LEAVE A COMMENT BELOW. • • Subscribe to my YouTube channel for mental health education and self-care tips "Ana The Life Coach" • • #CommentBelow #Love #Lit #AnastasiaTheLifeCoach #Dope #DwellerInTheValley #Authors #WoundsOfAnEmergingQueen #HappinessIsAChoice #Health #Wellness #ChristianWomen #TheBreakUpCoach #BreakUpCoach #LookingLikeVenus
The grass Always looks greener on social media. And I don't blame people. Sometimes when people post their problems asking for prayer other people are laughing. Sometimes when people post their pain and struggles other people grab their popcorn to enjoy the show. Just be mindful that if you are comparing your life to someone else's life on social media that they are posting their highlight reels. People are not always posting their struggles. . .Keep grinding and pursuing your goals. You can do anything. WATER YOUR OWN GRASS AND IT WILL GROW. • • For more encouragement like this subscribe to my YouTube channel "Ana The Life Coach". • • #Zeal #Truth #Unity #Victory #Money #Smart #Yes #Author #AnastasiaTheLifeCoach #DwellerInTheValley #WoundsOfAnEmergingQueen #Queens #King #Kings #Queen #AvailableOnAmazon #Mindset #TheBreakUpCoach #BreakUpCoach #AnasDailyDose #Luxury #Luxurious #ICreateMyOwnHappiness #LookingLikeVenus
God has us right where we are supposed to be right now. . .KINGS AND QUEENS NEVER FORGET THAT YOU ARE VALUABLE. Your journey is a blessing. Be intentional about creating the life that YOU desire. Allow joy to flow freely in your life. • • Follow my women's movement @mysisterscircleofchrist for more encouragement. • • #AnastasiaTheLifeCoach #DwellerInTheValley #LetsGetIt #WoundsOfAnEmergingQueen #Positive #Mindset #Impact #GrowthMindset #Gratitude #Abundance #TheBreakUpCoach #BreakUpCoach
Do the work to make your dreams come true ✨ Come on Kings and Queens! You got this. Do what you need to do. Read books. Listen to podcasts. Get a mentor. Take action. . . Do whatever is necessary by any righteous means. . . Will it be easy? NO. . . Will it be worth it? YES! . . . Never forget that if you need to take a mental health break-- that is warranted and valid. • • • #AnastasiaTheLifeCoach #DwellerInTheValley #WoundsOfAnEmergingQueen #Queens #King #Kings #Queen #AvailableOnAmazon #Love #Peace #TheBreakUpCoach #BreakUpCoach #Blessed
Protect your peace today and every day 🙏 ✨ ✌ • • To see my peaceful birthday escapade subscribe to my YouTube channel "Ana The Life Coach" 💕 📚 👓 ⛱ • • #Protect #ProtectBlackWomen #protectivestyles #Protection #ProtectYourPeace #AnasDailyDose #AnastasiaTheLifeCoach #DwellerInTheValley #Peace
🥳 Do you want to see moments of self-care, luxury and the soft life? You are in the right place, Queen. 💕 You deserve peace, love and all the blessings coming your way. 🎂 Click the link in my bio to see the premier of my YouTube video 🎥 WHAT YOU WILL SEE IN MY VIDEO 👀 * Jacuzzi / Spa * Villa / Resort * Walking Tour of National Harbor * Seafood Luncheon with Lobster * Relaxation • • #SelfCare #SelfLove #SelfWorth #SelfEsteem #Hypergamy #Hypergamous #Femininity #SoftLife #Luxury #Elegance #LevelUp #MentalHealth #AnastasiaTheLifeCoach #AnasDailyDose #DwellerInTheValley
I pray that you are having a blessed Sunday 🌞 If you missed service catch the replay of @careviewchurch on YouTube • • • #CareviewChurch #CareViewCommunityChurch #Careview #Church #Pray #PrayerRequest #PrayerCloset #AnastasiaTheLifeCoach
Our age is merely the number of years that the world has been enjoying us 🎂 🥳 🎉 • • • #Age #JesusYear #Jesus #JesusIsLit #JesusIsKing #AnastasiaTheLifeCoach #AnasDailyDose #AnaTheLifeCoach #TheBreakUp #BreakUpCoach #DwellerInTheValley
Every year your birthday is a time to start new ✨ 😌 💕 • • • #NewMonthNewMe #Birthday #AnasDailyDose #NewMe #BirthdayQueen #NewYear #AnastasiaTheLifeCoach #DwellerInTheValley #LookingLikeVenus #ChristianWomen #Proverbs31
HAPPY BIRTHDAY TO ME 🎂 Thank you to everyone who has wished me a Happy Birthday so far 🥳 I AM STEPPING INTO MY JESUS YEAR ✝️ I feel so grateful for another spin around the sun 🌞 🌎 God is truly blessing me. This past year has been challenging 💔 I have had to make some tough decisions 😔 God has been there for me every step of the way 🙏 I am beyond excited for my next chapter 😁 I usually do not set New Year's Resolutions in January because March 30th is my New Year 🎉 The rest of 2022 I am ready to continue to pursue my dreams and live out God's purpose on purpose 🪅 🎊 Cheers to a New Year 🥳 🍷 • • • #Thankful #AnastasiaTheLifeCoach #Coach #Birthday #SoftLife #TheBreakUpCoach #Femininity #Femininist #Feminine #Love #DwellerInTheValley #BirthdayGirl
God has us right where we are supposed to be right now. . .KINGS AND QUEENS NEVER FORGET THAT YOU ARE VALUABLE. Your journey is a blessing. Be intentional about creating the life that YOU desire. Allow joy to flow freely in your life. • • Follow my women's movement @mysisterscircleofchrist for more encouragement. • • #Happy #AnastasiaTheLifeCoach #DwellerInTheValley #LetsGetIt #WoundsOfAnEmergingQueen #Positive #Mindset #Impact #GrowthMindset #Gratitude #Abundance #TheBreakUpCoach #Love
Sometimes in striving to reach goals we chase perfection 💯 Perfection is elusive and unrealistic. We might think that if we are perfect then we will be loved, accepted, promoted, ________ insert thing here. We don't realize that when we pretend to be perfect or put too much pressure on ourselves we push others away. We may lose ourselves trying to hit an ideal rather than being authentic and giving ourselves grace 💕 . . . I know that you hold yourself to a high standard and that is phenomenal. . .This is my reminder for you to be gentle with yourself. . . Jesus Christ, the perfect one, already sacrificed himself for you 🙏 • • For more encouragement like this subscribe to my YouTube channel "Ana The Life Coach" • • #AnastasiaTheLifeCoach #DwellerInTheValley #WoundsOfAnEmergingQueen #Queens #King #Kings #Queen #AvailableOnAmazon #Abundance #ICreateMyOwnHappiness #TherapistLife #Ideal #Authentic #Grace #Love #Entrepreneur #Yoga #JesusIsLit
With God, all things are possible (Matthew 19:26) Believe in God. Believe that God can use you. You have a purpose and gift to contribute to this world and God's Kingdom. . . Don't waste your gifts. • • • #GodHasYourBack #JesusIsKing #JesusIsLit #Believe #Purpose #Gift #Kingdom #Coach #LifeCoach #Classes #Courses #NewYear #NewMe #Levels #Confident #Confidence #Godfidence #GodFirst #AnastasiaTheLifeCoach #DwellerInTheValley
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. -- Maya Angelou • • Follow my women's ministry @mysisterscircleofchrist • • Hair @braiding.with.lasha • • #AnaTheLifeCoach #Learn #MiGente #DwellerInTheValley #NeverForget #Free #FreeEvent #Feelings #Emotion #Emotions #WoundsOfAnEmergingQueen #BraidingWithLasha #StylesByStassi #TheBreakUpCoach #BreakUpCoach #AnastasiaTheLifeCoach
You have everything that you need inside of you. You are destined to find prosperity in everything you do. TAG A QUEEN WHO NEEDS TO BE ENCOURAGED 👑 • • Grab a copy of my book "Dweller in the Valley: Wounds of an Emerging Queen" if you want to read a novel about healing from toxic relationships 💔 📖 • • #Prosperous #Professional #Lit #ResumeDoctor #AnaTheLifeCoach #DwellerInTheValley #Authors #AnastasiaTheLifeCoach #Magnetic #Proverbs31Women #Proverbs31 #History #Sisterhood #MSCOC #BlackGirlMagic #BlackBoyJoy #BlackLove #NewYear #Abundance
Thank you all for calling in tonight! You can hear the full podcast tomorrow on our Anchor and SoundCloud—just click the link in our bio👑 #AngelBSpeaks #AnastasiaTheLifeCoach #QueenTee #TheFianceeCoach #MySistersCircle #MSCOC #AnaTheLifeCoach #MySistersCircleOfChrist #MentalHealth #Faith #Pray #Blessed #TherapistLife
We are live! 🔴 With @AngelBSpeaks at 8:00pm Est! You do not want to miss this👑 #AngelBSpeaks #AnastasiaTheLifeCoach #QueenTee #TheFianceeCoach #MySistersCircle #MSCOC #AnaTheLifeCoach #MySistersCircleOfChrist #MentalHealth #Faith #Pray #Blessed #Therapy #TherapistLife
TONIGHT 😊 @mysisterscircleofchrist will be hosting @angelbspeaks at 8:00 pm Eastern Time!!! You do not want to miss this 😁 She is an author, mental health therapist and life coach with a wealth of knowledge 💕 💰 🦄 ❤ When it comes to mental health, she is truly empowing! 📚 Make sure that you tune in LIVE 774-220-4000 ACCESS CODE 326-372 # • • Follow @mysisterscircleofchrist for more details ✨ • • #AnastasiaTheLifeCoach #MySistersCircle #MSCOC #AnaTheLifeCoach #MySistersCircleOfChrist #WomensEmpowerment #MentalHealth #Faith #Pray #Blessed #Therapy #TherapistLife #ThirstyThursday #ThirstyForJesus #Girlfriend #BlackGirlMagic #BlackGirl
THROWBACK THURSDAY to when I was a Substance Abuse Therapist at a Methadone Clinic. This was such a rewarding experience as I love serving people from all walks of life 💕 • • TONIGHT 😊 TONIGHT 😊 TONIGHT 😊 @mysisterscircleofchrist will be hosting @angelbspeaks at 8:00 pm Eastern Time!!! You do not want to miss this 😁 She is an author, mental health therapist and life coach with a wealth of knowledge 💕 💰 🦄 ❤ When it coms to mental health, she is truly empowing! 📚 Make sure that you tune in LIVE 774-220-4000 ACCESS CODE 326-372 # • • Follow @mysisterscircleofchrist for more details ✨ • • #AnastasiaTheLifeCoach #MySistersCircle #MSCOC #AnaTheLifeCoach #MySistersCircleOfChrist #WomensEmpowerment #MentalHealth #Faith #Pray #Blessed #Therapy #TherapistLife #ThirstyThursday #ThirstyForJesus #Girlfriend
Tonight @mysisterscircleofchrist will be hosting @AngelBSpeaks at 8:00pm Est! You do not want to miss this👑 #AngelBSpeaks #AnastasiaTheLifeCoach #QueenTee #TheFianceeCoach #MySistersCircle #MSCOC #AnaTheLifeCoach #MySistersCircleOfChrist #MentalHealth #Faith #Pray #Blessed #Therapy #TherapistLife
This Thursday @mysisterscircleofchrist will be hosting @AngelBSpeaks at 8:00pm Est! You do not want to miss this👑 Angel Bartlett is a author, life coach and therapist. Her mission is to encourage women to put the past behind them, heal from depression and anxiety with her program, “Let Go Coaching”💖 Make sure that you call in at 774-220-4000 Access Code,326-372# 📞 #AngelBSpeaks #AnastasiaTheLifeCoach #QueenTee #TheFianceeCoach #MySistersCircle #MSCOC #AnaTheLifeCoach #MySistersCircleOfChrist #MentalHealth #Faith #Pray #Blessed #Therapy #TherapistLife
This Thursday @mysisterscircleofchrist will be hosting @AngelBSpeaks at 8:00pm Est! You do not want to miss this👑 Angel Bartlett is an author, life coach and therapist. Her mission is to encourage women to put the past behind them, heal from depression and anxiety with her program, “Let Go Coaching”💖 Make sure that you call in at 774-220-4000 Access Code,326-372# 📞 #AngelBSpeaks #AnastasiaTheLifeCoach #QueenTee #TheFianceeCoach #MySistersCircle #MSCOC #AnaTheLifeCoach #MySistersCircleOfChrist #MentalHealth #Faith #Pray #Blessed #Therapy #TherapistLife
FLASHBACK Friday 💕 In 2017 @lovedoctorem became my Relationship Coach virtually. In 2018 I finally had the opportunity to meet her in person. Emily was truly a blessing to me when I was on my celibacy journey. 🙏 She educated me and helped me to hold myself accountable 📚 Eventually, Emily became my Business Coach and wrote the forward to my book #DwellerInTheValley Emily has truly changed my life with her kindness, wisdom and overall presence. ❤ I believe in giving people their flowers while they are here to enjoy them. Follow this, Queen 👑 • • • #Follow #Queen #Queens #Believe #AnastasiaTheLifeCoach #LoveDrEm #EmilyMcKnight #DwellerInTheValley #TheDontBeforeIDo #WomenEmpowerment #WoundsOfAnEmergingQueen
I identify as a #LifeCoach ,not to be cocky or grandiose. I literally have spent my entire young life learning people and figuring out how to help them. In January 2019 I became a #LicensedTherapist in the state of Pennsylvania. • • I am on a mission right now. I want to help women in toxic relationships learn that they don't have to live like that anymore. I am #OnAMission to teach women to realize that they are QUEENS! I have been in the depths of despair before. If I help at least one woman then I have allowed God to use me. I am ON A MISSION to teach Queens how to Connect, Create and Crown. • • Here are examples of workshops I can execute for your women's circle, Bible study group, or girlfriend brunch etc. * How to spot Red Flags when dating * How to cope with depression * Tips to Manage Anxiety * Processing Grief in Healthy Ways * How to Help Your Loved One Who Has an Addiction * Safety Planning to Escape an Abusive Relationship * Setting Boundaries in Relationships * How to Heal from a Break-up • • #AnaTheLifeCoach #Golden #LiveYourLife #Jesus #GodIsLove #DwellerInTheValley #LookingLikeVenus #DailyDose #Entrepreneur #RelationshipGoals #BossChick #Love #GodHoldsMyHand #TheBreakUpCoach #BreakUpCoach #Motivation #WomensEmpowerment
Sometimes in striving to reach goals we chase perfection 💯 Perfection is elusive and unrealistic. We might think that if we are perfect then we will be loved, accepted, promoted, ________ insert thing here. We don't realize that when we pretend to be perfect or put too much pressure on ourselves we push others away. We may lose ourselves trying to hit an ideal rather than being authentic and giving ourselves grace 💕 . . . I know that you hold yourself to a high standard and that is phenomenal. . .This is my reminder for you to be gentle with yourself. . . Jesus Christ, the perfect one, already sacrificed himself for you 🙏 • • For more encouragement and education SUBSCRIBE to my YouTube channel " Ana The Life Coach" 👑 💕 📖 • • #AnastasiaTheLifeCoach #DwellerInTheValley #WoundsOfAnEmergingQueen #Queens #King #Kings #Queen #AvailableOnAmazon #Abundance #ICreateMyOwnHappiness #TherapistLife #Ideal #Authentic #Grace #Love #YouTuber
HAPPY NATIONAL WOMEN'S DAY 💕 "If the first woman God ever made was strong enough to turn the world upside down all alone, these women together ought to be able to turn it back, and get it right side up, again!" -- Ain't I A Woman? Speech by Sojourner Truth 💕 • • For more Women's Empowerment SUBSCRIBE to my YouTube channel "Ana The Life Coach" • • #InternationalWomensDay #WomensDay #NationalWomensDay #HappyWomensDay #WomensMonth #AnastasiaTheLifeCoach #DwellerInTheValley
HAPPY NATIONAL WOMEN'S DAY 💕 "If the first woman God ever made was strong enough to turn the world upside down all alone, these women together ought to be able to turn it back, and get it right side up, again!" -- Ain't I A Woman? Speech by Sojourner Truth 💕 • • Art by @alaadesign.co • • #InternationalWomensDay #WomensDay #NationalWomensDay #HappyWomensDay #WomensMonth #AnastasiaTheLifeCoach #DwellerInTheValley
Catch the replay if @careviewchurch on YouTube • • • #CareviewChurch #Church #CareViewCommunityChurch #CareviewCommunity #Philly #God #HeavenlyFather #Jesus #JesusIsLit #HolySpirit #HolyGhostHomeGirls #HolyGhostParty #MSCOC
Women's History Month is a time to reflect and pay homage to the woman who have come before us. 👑 Also, take this time to celebrate yourselves, Queens. We give birth to the world 🌎 • • QUEENS, if you need some encouragement SUBSCRIBE to my YouTube channel "Ana The Life Coach" • • Art by @artbyannaalvarado • • #WomenEmpowerment #Women #WomensHistoryMonth #Love #WomensEmpowerment #Reflect #Homage #Woman #AnastasiaTheLifeCoach #DwellerInTheValley
Happy Women's Month, Queens 👑 You are powerful 💖 Affirm yourself this month and every month ✨ • • For more INSPIRATION and tips to GLOW UP in your life SUBSCRIBE to my YouTube channel "Ana The Life Coach" 🖥 📖 • • #WomenEmpowerment #Love #WomensDay #Global #GlowUp #WomensEmpowerment #MSCOC #AnastasiaTheLifeCoach #DwellerInTheValley #TheBreakUpCoach
Happy Women's Month, Queens 👑 You are powerful 💖 Affirm yourself this month and every month ✨ • • For more INSPIRATION and tips to GLOW UP in your life SUBSCRIBE to my YouTube channel "Ana The Life Coach" 🖥 📖 • • #WomenEmpowerment #Love #WomensDay #Global #GlowUp #WomensEmpowerment #MSCOC #AnastasiaTheLifeCoach #DwellerInTheValley #TheBreakUpCoach
Happy Women's Month, Queens 👑 You are powerful 💖 Affirm yourself this month and every month ✨ • • For more INSPIRATION and tips to GLOW UP in your life SUBSCRIBE to my YouTube channel "Ana The Life Coach" 🖥 📖 • • #WomenEmpowerment #Love #WomensDay #Global #GlowUp #WomensEmpowerment #MSCOC #AnastasiaTheLifeCoach #DwellerInTheValley #TheBreakUpCoach
You have everything that you need inside of you. You are destined to find prosperity in everything you do. TAG A QUEEN WHO NEEDS TO BE ENCOURAGED 👑 • • For more encouragement and education subscribe to my YouTube channel "Ana The Life Coach" 👓 📚 💕 You won't regret it 🌞 • • #Prosperous #Professional #Lit #ResumeDoctor #AnaTheLifeCoach #DwellerInTheValley #Authors #AnastasiaTheLifeCoach #Magnetic #Proverbs31Women #Proverbs31 #History #Sisterhood #MSCOC #BlackGirlMagic #BlackBoyJoy #BlackLove #NewYear
Hello Queens 👑 Do you need to get more in touch with yourself? 💕 Sign Up for REDISCOVERING YOU, Self-Love Journaling Session 📚 Confident Queen Collective is hosting this phenomenal virtual event 😊 I will be speaking and sharing some mental health resources 📖 • • Follow @jenayawhite_ for more details. • • #Queens #Queen #Royalty #Rediscover #SelfLove #SelfCare #SelfWorth #SelfEsteem #Love #Journal #Journaling #Confident #Confidence #Host #Phenomenal #ConfidentQueen #ConfidentQueenCollective #AnastasiaTheLifeCoach
Hello Queens 👑 Do you need to get more in touch with yourself? 💕 Sign Up for REDISCOVERING YOU, Self-Love Journaling Session 📚 Confident Queen Collective is hosting this phenomenal virtual event 😊 I will be speaking and sharing some mental health resources 📖 • • Follow @jenayawhite_ for more details. • • #Queens #Queen #Royalty #Rediscover #SelfLove #SelfCare #SelfWorth #SelfEsteem #Love #Journal #Journaling #Confident #Confidence #Host #Phenomenal #ConfidentQueen #ConfidentQueenCollective #AnastasiaTheLifeCoach
Happy Saturday Kings and Queens. You are not expected to be perfect. You do not always have to be camera ready. Sometimes our biggest breakthroughs are on the other side of tears and prayers. My pastor @revpauljjames says that "there is no growth without moisture". I encourage you to acknowledge and let go of fear. It's ok to "ugly cry". I definitely go into my prayer closet and "ugly cry sometimes". . . If you need prayer DM me or follow my women's movement @mysisterscircleofchrist • • • #AnasDailyDose #DwellerInTheValley #Love #Camera #CameraReady #MSCOC #Sisterhood #AnastasiaTheLifeCoach #WoundsOfAnEmergingQueen #PrayerCloset #NewYearNewYou
I identify as a #LifeCoach ,not to be cocky or grandiose. I literally have spent my entire young life learning people and figuring out how to help them. In January 2019 I became a #LicensedTherapist in the state of Pennsylvania. • • I am on a mission right now. I want to help women in toxic relationships learn that they don't have to live like that anymore. I am #OnAMission to teach women to realize that they are QUEENS! I have been in the depths of despair before. If I help at least one woman then I have allowed God to use me. I am ON A MISSION to teach Queens how to Connect, Create and Crown. • • Here are examples of workshops I can execute for your women's circle, Bible study group, or girlfriend brunch etc. * How to spot Red Flags when dating * How to cope with depression * Tips to Manage Anxiety * Processing Grief in Healthy Ways * How to Help Your Loved One Who Has an Addiction * Safety Planning to Escape an Abusive Relationship * Setting Boundaries in Relationships * How to Heal from a Break-up • • #AnaTheLifeCoach #Golden #LiveYourLife #Jesus #GodIsLove #DwellerInTheValley #LookingLikeVenus #DailyDose #Entrepreneur #RelationshipGoals #BossChick #Love #GodHoldsMyHand #TheBreakUpCoach #BreakUpCoach #AvailableOnAmazon #Abundant #Blessed
With God, all things are possible (Matthew 19:26) Believe in God. Believe that God can use you. You have a purpose and gift to contribute to this world and God's Kingdom. . . Don't waste your gifts. • • • #GodHasYourBack #JesusIsKing #JesusIsLit #Believe #Purpose #Gift #Kingdom #Coach #LifeCoach #Classes #Courses #NewYear #NewMe #Levels #Confident #Confidence #Godfidence #GodFirst #AnastasiaTheLifeCoach #Zeal #Happiness
Throwback Thursday: Moi circa February 2017 👑 Here is a memory of me attending a conference to learn about wealth building and real estate 🏡 I love attending events like this to educate and empower myself 💕 What do you do to educate and empower yourself? I would love to hear from you. COMMENT BELOW ❤ • • For women's empowerment and education, follow my women's movement @mysisterscircleofchrist • • #WomensRetreat #WomensEmpowerment #WomenEmpowerment #AnastasiaTheLifeCoach #AnasDailyDose #AnaTheLifeCoach #Business #WealthMindset #MSCOC
With God, all things are possible (Matthew 19:26) Believe in God. Believe that God can use you. You have a purpose and gift to contribute to this world and God's Kingdom. . . Don't waste your gifts. • • • #GodHasYourBack #JesusIsKing #JesusIsLit #Believe #Purpose #Gift #Kingdom #Coach #LifeCoach #Classes #Courses #NewYear #NewMe #Levels #Confident #Confidence #Godfidence #GodFirst #AnastasiaTheLifeCoach
Queens, don't let perfectionism keep you stuck. You don't always have to be performative. You can have peace and still chase your goals. • • If you need support with your goals and relationships SIGN UP for my 3 month package of classes 👑 THE GLOW UP: Course for Queens, Be Your Own Best Friend 💕 📚 🌟 LINK IN BIO • • #LinkInBio #BeYourOwnSuperHero #AnastasiaTheLifeCoach #Boss #BossUp #RelationshipGoals #EntrepreneursRock #Entrepreneurs #DwellerInTheValley #WoundsOfAnEmergingQueen
Thank you for all of the Queens who participated in my free course last night! It truly was an amazing Ladies Night of learning! • • If you are interested in getting more personal access to me and a sisterhood of accountability SIGN UP for my 3 Month Package of Coaching 😁 THE GLOW UP: Course for Queens, Learn How to Be Your Own Best Friend 🥰 LINK IN BIO • • #LinkInBio #BestFriend #DateNite #DateNight #Podcast #Podcaster #Leadership #GirlBoss #Entrepreneurs #Gym #AnastasiaTheLifeCoach #DwellerInTheValley #TheBreakUpCoach
Happy Valentine's Day, Kings and Queens 👑 Today is a beautiful Monday 😁 Don't allow this day or any other day get under your skin and disrupt your peace 💜 🙏 You are a child of God. Never forget that you are beautiful and you can ascend to NEW LEVELS if you do the WORK! I love you and am here for you 💕 • • SIGN UP for my FREE COURSE 📚 TONIGHT 🍷 The Glow Up ✨ The Valentine's Day Experience ❤ LINK IN BIO 8:30 pm Eastern Time 🕑 Don't miss it 💋 😘 • • #Eastern #EasternTime #BlackGirlMagic #TheGlowUp #GlowUp #LevelUp #Event #FreeEvent #Events #FreeEvents #Queen #Queens #Proverbs31