Handcrafted signature dishes paired with lively drinks are served up daily at El Patron Restaurante Mexicano, a fresh and authentic restaurant just 10 minutes from home. Have you been here before? Let us know your go-to order in the comments section. π . . πΈ: @elpatronorl #repost
βοΈDo you suffer from tight quadsβοΈ β‘οΈ Our client is performing an assisted Bulgarian split squat with increased knee flexion. π₯ If you have tightness in your quad muscle that is limiting your knee flexion (bending your knee), this drill can be very beneficial for youπ₯ β In the negative/eccentric phase of this exercise, the left quad is actively being stretched. β In the positive/concentric phase of this exercise we are working on strengthening the right quad. π§ It is very important to engage your core during this exercise and maintain a neutral spine for proper alignment. π₯DM us to book your discounted Intro session. #kneeflexion #mobility #stretchingexercises #bulgariansplitsquats #rangeofmotion #lowerbodyworkout #corestrength #ancoracircle #orlandoflorida #workouts #physicaltherapy #balance #strengthandconditioning #flexibility