Very often the best squat isn’t a bilateral squat, no matter how we perform it. That is because in life and sport our body moves with direction and this can change what the demands of the lower body are and how we have to develop them in the gym. As a 2013 paper describes, “Many training approaches focus almost exclusively on the front to back motions that occur in what is called the sagittal plane. This plane is important for posture, but stability and power involve stopping and starting actions that often occur in the side-to-side, or frontal plane. The lateral squat provides a foundation for these side-to-side motions to bridge the gap to sport specific skills.” The lateral plane is not only necessary for strong athletic based movements, but keeping the knees and low back resilient in anyone. When we walk or perform most movements in life, stabilizing and moving in the frontal plane is actually a very large demand on our body. If we have an inability to do so with proper strength, stability, and mobility, we are at more risk of having issues specifically of the knees and low back. A 2020 paper compared a lateral sliding squat to a bilateral squatting movement. When looking at the muscle activity of that same leg under those two conditions, it was found, “EMG activity of the gluteus maximus, gluteus medius, biceps femoris and rectus femoris was significantly greater with both single limb slide exercises as compared to both squat exercises.” That is why I wanted to show some ways we progress the lateral slide squat which is essential for people to really feel proficient in before doing other movements like lateral lunges. Using our lateral press out squat with @perform_better XL mini band with @valslide teaches the importance of develop greater core stability (proximal stability) so we can get greater range of motion and strength in the lower body. The mini band helps with reinforcing the need to keep both feet active the entire movement. The use of a jam ball and our new mobility balls are progressive ways to build more reflexive stability and strength in the lateral squat that will challenge the movement of the power body in all new ways.
The Best 🏆 Lower Body Loop Band Exercises Who needs to use loop (resistance) bands⁉️ Anyone that wants a challenging and effective workout‼️ ✅ SAVE for a quick do-anywhere workout! Complete each exercise for 1 min ⏰ then repeat 2-3x! Resistance band workouts make your muscles 💪🏼 stronger in multiple planes of motion and build muscular endurance by spending time under tension. #lowerbodyworkout #lowerbodystrength #loopband #loopbands #resistancebands #lowerbodyexercise #fitover40 #fitover50 #glutegains #glutesworkout @goodr
Lunges are a much more powerful exercise than most people realize. The benefits of the lunge go much further than many other lower body movements. Like what? In a study, “Improved Muscle Activation In Performing A Body Weight Lunge Compared To The Traditional Back Squat”, researchers found… “with the similarities in sport motion to that of the lunge, and equal if not greater activation of the lower extremity, the lunge is an ideal activity to train athletes.” Another study, “Lunges activate the gluteus maximus muscles more than back squats when both exercises are standardized” found.. “Lunges were more effective in recruiting the gluteal maximus when compared to back squats.” Lateral strength is also an often overlooked aspect of the benefits that lunges provides. A study in the British Journal Of Sports Medicine explains, “The findings suggest that in healthy subjects hip muscle strength is not correlated to the amount of valgus/varus movement of the knee during a forward lunge. This suggests that other factors (eg, proprioception, core hip stability) might be more important in controlling knee movement.” So, just working the hips muscles isn’t as good as training the lunge. What really challenges people is to find strategies they can use in order to teach the qualities that make up lunges. Many people lack the strength, stability, and mobility, so drills like we show from our Myofascial Integrated Movement system to higher level DVRT Ultimate Sandbag drills help teach how to more successful lunges. Using the @perform_better medicine ball and practice diagonal walking teaches how to stabilize on one leg while slowly learning to shift weight and stabilize through the core. There is an emphasis on deceleration and hip mobility as well. A split stance press with super bands helps people learn how to stabilize in the lunge position without having to descend up and down. We can go as low or high in the stance and learn how to use the feet and brace the core. Our Shoulder Lunge with Suitcase MAX really emphasizes the multi-planar qualities of the lunge that lead to more muscle activation, strength, power, and stability all at once.
Do you miss @kimberlymoreno6069 🔥 me? Open my profile website and find me. Blowjob on 💕 the table #timestamps #memoriee #twoundertwo #babymemories #babymemory #babymemoryprints #newbornrouting #handprint #babyhandprint #stabilityndistance #lowerbodyworkout #swingimprovement #golfanatomy #싱가포르 #Aerojet #METAFLEX #龍年行好運 #ゴルフラウンド #싱가포르골프레슨 #初心者 #⛳️ #ゴルフ馬鹿 #ゴルフ場 #sportygirl
Another full busy weekend, too much fun and now it’s Monday…. #lowerbodyworkout done, legs to start the week #monday #gym #consistency #legday #goals #keepgoing #routine #nevermissamonday
Bulgarian split squats (15, 3 sets) (6kg each) Bench leg raise (20, 3 sets) Side bend (20, 3 sets) (17.5kg each) Leg press (20, 3 sets) (50kg) Hip abduction (20, 3 sets) (55kg) Climbing stepper 15min Stretching . . . #lowerbodyworkout #workout #fitnessmotivation
Alarm went off at 5:05 this morning and I was not feeling it! I mean ZERO motivation! I had had an emotionally draining weekend and my heart was not in it. It happens! I've been weight training for years and I can tell you, some days are definitely harder than others to show up! But the key is to do it anyway - ESPECIALLY when you don't feel like it! Those are the most important days!! Those are the days when you achieve true growth! And it's nice that my shoulders look awesome as a result!! 💪 @markas.pridham02 @elite.fitness_sportsperformace @ryderweargym #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #keepgrinding #upperbodyworkout #GTTFG #dontwishforitworkforit #fitfam #healthylifestyle #hardwork #gymlife #healthy #gymmotivation #personaltrainer #noexcuses #noshortcuts #muscle #fitnessjourney #fitnessmotivation #lowerbodyworkout #exercise #killingit #weightloss #gains #stronggirllife #discipline
𝕋𝕠𝕕𝕒𝕪 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕠𝕡𝕡𝕠𝕣𝕥𝕦𝕟𝕚𝕥𝕪 𝕥𝕠 𝕓𝕦𝕚𝕝𝕕 𝕥𝕙𝕖 𝕥𝕠𝕞𝕠𝕣𝕣𝕠𝕨 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥. —𝕂𝕖𝕟 ℙ𝕠𝕚𝕣𝕠𝕥 #lowerbodyworkout #glutesandlegs #powerandperformance #standingcore #mentalhealthboost #workinprogress #beastmodeactivated #fierce #determination #dogmom #thisisme #thisis47
Treat your body, train your body at Vision Gym!☺️ - 📞 +355 69 303 2222 📥 [email protected] 📍 Kompleksi Fiori di bosco #gym #tirana #albania #fitness #healthy #healthylifestyle #gymmotivation #gymaddict #visiongym #upperbodyworkout #lowerbodyworkout #workout
Some Monday motivation to inspire me for the week ahead 😅🙌🏼 For the first time in a long time I was unbothered at the thought of going to the gym throughout last week, my energy levels were low and I felt burnt out during classes I went to🥲 it’s crazy how much luteal phase effects us girls when in the gym 😫 but we move and this week will be better 👏🏼👏🏼 #fitness #workout #gym #fitnessjourney #fitnessmotivation #gymmotivation #nutrition #weightlossjourney #weightloss #workoutoftheday #training #lowerbodyworkout #upperbodyworkout #workoutinspo #girlgym #gymgirl #workingonme #stayconsistent #normalisenormalbodies #normalbodies #bodypositivity #70lbdown #foryou #foryoupage #workoutvideo #gymlife #explorepage
🚀⚠️🖤 🎧 Proceed with Caution ⚠️ Lower body workout below ⇣ ✰Barbell Squats 3x12 ✰Dumbbell Split Squats 3x12 ✰Wide Stance Leg Press 3x12 ✰Back Extensions holding weighted plate 3x12 ✰Barbell Hip thrusts 3x12 ✰Cable Kickbacks 3x12 ✰Seated Calf Raises 3x12 Leg day is My favorite day of the week & I do it 3x a week. My glutes & legs were screaming at me during this one. #weightlifting #fitness #gymmotivation #lowerbodyworkout #bootyworkout #legday
Squat your way to a sculpted lower body with these targeted stances! 🏋️♂️💪 Your stance matters whether you’re looking to chisel that inner thigh sweep, build powerful glutes, or define your quads. Swipe to see how small tweaks in your squat can lead to major gains: 1. Inner Sweep Focused: Narrow stance targets the adductors. 2. Glute Focused: Wider stance with toes out fires up the glutes. 3. Full Quad Focused: Shoulder-width for those impressive front-leg muscles. FOLLOW ME FOR DAILY WORKOUT & TIPS.✅ ✍️ Credit: @barbellvoyage 💪©️ DM for removal (no copyright intended) #FitnessGoals #SquatStances #LowerBodyWorkout #StrengthTraining #GluteWorkout #QuadsOfSteel #InnerThighs #SquatGuide #GymTips #FitnessRoutine #BodyBuilding #MuscleToning #WorkoutVariety #SquatForm #LegDay #GymInspiration #FitFam #PersonalTraining #SquatTechnique #HealthyLifestyle #GetStrong #MuscleFocus #GymLife #FitnessJourney #gymtheropy
A silly Lil legs to come back after a light injury rest (yes I know how to take rest days 😂) - Rdl: 185x10x3 - Hoist Leg press: 320x10, 500x15, 680x15 10 then 5 myo reps - Hammer strength lying hamstring curls: 110x15, 125x15 12 then 3 myo reps, 125x15 - Hoist rotary calf: 125x15, 165x20, 185x20 - Hoist inner thigh machine: 150x15, 160x15, 170x15, 180x15, 190x15 10 then 5 myo reps (thank you @slapzilla_7 for this 😂) #legday #hamstrings #gymlife #gymaddict #cuttingseason #imissmygymbros #notwalkingtomorrow #lowerbodyworkout
Leg day first one of new week done ✔️ Glute bridge weight up to new PB. #lowerbodyworkout #nevermissamonday #legday Hormones in balance don’t feel like ten ton tess. Embracing it. However give it another 10-14 days TOPS before I feel bloated and huge because hormones go hey wire.
Squat your way to a sculpted lower body with these targeted stances! 🏋️♂️💪 Your stance matters whether you’re looking to chisel that inner thigh sweep, build powerful glutes, or define your quads. Swipe to see how small tweaks in your squat can lead to major gains: 1. Inner Sweep Focused: Narrow stance targets the adductors. 2. Glute Focused: Wider stance with toes out fires up the glutes. 3. Full Quad Focused: Shoulder-width for those impressive front-leg muscles. FOLLOW ME FOR DAILY WORKOUT & TIPS.✅ ✍️ Credit: @barbellvoyage 💪©️ DM for removal (no copyright intended) #FitnessGoals #SquatStances #LowerBodyWorkout #StrengthTraining #GluteWorkout #QuadsOfSteel #InnerThighs #SquatGuide #GymTips #FitnessRoutine #BodyBuilding #MuscleToning #WorkoutVariety #SquatForm #LegDay #GymInspiration #FitFam #PersonalTraining #SquatTechnique #HealthyLifestyle #GetStrong #MuscleFocus #GymLife #FitnessJourney #gymtheropy
SAVE THESE 3 EXERCISES TO BUILD YOUR LEGS 🙌🏼💪🏼 ▫️Barbell back squat 10 reps x 4 sets ▫️Superset: 4 rounds - Bulgarian split squat x 10, 12 & 15 reps ES (ascending) - Single leg romanian dl x 10, 12 & 15 reps ES (ascending) This one is short and sweet when you’re pressed for time 💫 #legday #legworkout #gym #homeworkout #gymmotivation #fitnessmotivation #fitfam #fitspo #strong #lowerbodyworkout
The Struggle is Real. 🔊 But We Still here. __ #mondayworkout #frontsquat #barbellworkout #barbellcomplex #barbellclub #wodoftheday #frontsquats #gymvideos #gymreel #garagegymlife #garagegymathlete #cpt #cfl1 #crossfittraining #crossfitcoach #strengthandconditioningcoach #hypertrophy #lowerbodyworkout #lowerbody #glutesworkout #bootybuilder #corework #coreworkouts #tampafitness #notdeadyet #functionalbodybuilding #doitordont
Seriously was not feeling it this morning and been a while since done a deload on my legs so went for lower weight with nice slow & controlled reps so really good mind to muscle connection - ended up feeling like a good session and know if I had pushed through the heavy weights it would have felt shit! #workout #morningworkout #lowerbodyworkout #strengthtraining #gettingstronger #gettingfitter #gymsession #gymworkout #legday #quadfocusedworkout #lifestyle #gymlife
I wanted to do the In Body test today but it seems like they already packed it up 🥲 I was hoping to do it by the end of this month but I guess I will wait until August! And I will do the test at the beginning of the month instead of waiting until the end 😅 Anyway, going to spend the rest of the day tidying up my apartment (if it sounds like I am constantly cleaning it, it’s because I am 🙃) and getting things sorted for the three day work week ahead! #workout #weightlossjourney #exercise #gym #lowerbodyworkout #gymselfie #anytimefitness #plussizefitness #fitbit #fitnessover30 #gymgirl #gymspiration #motivation #treadmill #walk #walking
Let it burn 🔥 * warm up:hip circle bands Everything 3x10 Bulgarian split squats Dumbbell sumo squat Dumbbell DL Dumbbell Goblet squats Dumbbell RDLs BW Jump squats
The past week of workout flex pictures and man were my abs POPING in some of these after all the crap I can’t say no to! 😅 #womanwholift #momswhoworkout #gymgirl #musclemommy #gymworkouts #upperbodyworkout #lowerbodyworkout #fitness #fitnessmotivation #foryoupage
It’s my birthday!!!🎉🎈So do this workout with me!!! Only 5 exercises and it’s sure to light up your lower body. Grab a heavy dumbbell and let’s go! 8-10 reps, repeat 3 x. 1. Split Squat Pulse 2. Suitcase squat to front rack squat 3. RDL 4. Sumo squat pulse 5. Glute bridge (full range with pulse at top) #workoutmotivation #workoutwithwhitsich #quickworkout #dumbbellworkout #lowerbodyworkout #homeworkouts #homeworkout #athomeworkouts #bootybuilding #bootybands #gluteworkout #fitness #fitnessjourney #fitnessmotivation #lowerbodyworkout #fitnessmotivation #workoutroutine #workoutreels #postpartum
happy sunday fam 😊 it’s leg day! my calf is recovered and we are back in action! my bf joined me for leg day and we did some exercises i’ve never done before which was a fun challenge. got a solid squat heavy workout in this morning before work and hit another PR on the leg press - 360lbs x6 the workout: warm up - stretch 5x12-6 leg press (increasing weight &decreasing reps) 3x8 med ball squat into box jump * 3x10 bosu ball squats w med ball 3x5 banded crab walk squats w kettle bell 5x10 pendulum squat 5x10 back extensions * these were TOUGH and for my last set i got rid of the box and just jumped into the air #legday #gym #weekendworkout #lowerbodyworkout #squats #sundayfunday
Just wanted to knock out a little something 🌸🌴✌🏽 #fitmom #deadlifts #fitness #health #healthy #loveyourself #selfcare #singlemom #focusedonmygoals #squats #mobility #blessed #fitpost #queen #picoftheday #lowerbodyworkout #dedicated #strong #happy #positivevibes #fitnesspost #girlswholift #diamond #sundaymotivation #militarymuscle #focusedmindfulness
Sunday work🍑
. . . #glutes #glutesworkout #legday #lowerbodyworkout #glutegains #fitnessmotivation #fitnesstips #gymmotivation #glutegrowth #gymrat #fyp #academia #fitness #marombeira #viral #explore #foconotreino
Little lower body workout for you all 🫧🩷💫🩵☁️ Workout Breakdown⤵️ 🩷Sumo Deadlifts 4x12/10/8/6 🩷Kang Squats 4x10 🩷Hip Thrusts 4x12 🩷DB RDLs 4x8-10 🩷Lying Hamstring Curl 3x10 🩷SL Kickbacks 3x10ea Full fit is @paragonfitwear ☀️ Heat Wave collection LIVE this Thursday, May 2nd at 1PM CST 🥰 #workouts #paragonpartner #fitness #health #lowerbody #lowerbodyworkout #fitnessbykelsfiit #women #womenempowerment
We are here the end of April is approaching as a New Week is dawning, who’s ready and with me for some great workouts? Not to mention 👊🏻Mighty Monday - every Monday we set intentions for the week ⭐️Wednesday Wins - we checkin where we are and how our weeks is going 📝Checkin Day for everyone, for the opportunity of one to one help, coaching and accountability Feedback for ladies checkins are every week across Tuesday and Wednesday. We speak one to one and I coach you through whatever you might need help with. And not forgetting… ❇️ 2 NEW Live Workouts per week ❇️ 100’s of ON DEMAND workouts to choose from ❇️ Weekly Progress & Accountability Checkins with me personally ❇️ Personal Calorie & Macro Guidance ❇️ Access to Recipes & Meal ideas ❇️ Unlimited Support & Motivation ❇️ Team Challenges ❇️ Access to the private Members only Group Come and join my Team for a choice of over 500+ 30minute workouts! One to one coaching with me and an incredible community of women. 💛 #teammpf #mummyphillipsfitness #strengthtrainingforwomen #armsandabs #armsandabsworkout #hiitworkout #hiitworkouts #hiitworkoutsathome #ondemandworkouts #ondemandworkoutsforwomen #30minuteworkouts #30minuteworkoutsathome #weekahead #thisweeksschedule #fitnessathome #fitnessathomeworkout #myweek #kidsbackatschool #fitnessover40 #fitnessafterkids #cardioworkout #cardioblast #lowerbodyworkout #lowerbodyworkouts #fullbodymetcon #strengthandcardio #hiitworkout #lowerbodyworkout #tabataworkout
training on a Monday! Ladies get your program today 💯 💪🏻 Via @ 〽️ Follow @fittmags for more #workout #workouts #workoutmode #workoutroutine #workoutvideos #lowerbodyworkout
Tenha a seu lado amigos e profissionais de confiança. Ninguém constrói nada sozinho... #womenwholift #lowerbodyworkout #motivation #wellnessathlete #gluteogota #gluteogota💧 @jupersonal.forceinlife @sarajbiazollo @vaedna_vieira
Happy Glutes abd Legs Day! Heading out to hunt more mushrooms 😁 It's the most wonderful time of the year!!! 🍄🍄🍄🍄🍄 Swipe for today's workout!→ - - - - - - - - - #gymrat #fitness #bodybuilding #bodybuilder #bodypositive #fit #workout #fitnessmotivation #training #fitnessgirl #fitgirls #gymgirl #healthyfood #healthyeating #healthyrecipes #health #fitnesscoach #weightlifting #weightlifter #fitnessjourney #onlinetrainer #glutes #gains #legday #lowerbodyworkout #gluteworkout #legworkout #gluteexercises #deadlift #workouttips
Ankle mobility 🦶 All at least 5-10 per movement (more if needed/desired): Deep lunge/dorsiflexion Squat to toe stretch/plantar flexion (if you can’t deep squat all the way just go to where you can) Ankle circles (both directions) Duck walk (if you can’t get all the way down, just go to where you can) Seated to intense plantar flexion (if you can’t do the intense one at this time, don’t) Great post by @leanbeefpatty (thank you) Song: XAN$X - Dark Side (320K) / Slowed by Town B Not a treatment. Consult your doctor for more personalized help. . . . . . . #mobility #anklemobility #legday #legdayworkout #legdaymotivation #lowerbodyworkout #lowerbody #stretching #warmupexercise #gymmotivation #gymtips #gymtime #fittips #fittness #exercisevideos #exercisetips #exercisetime #gymlife #gymgirl #fitnessforall #fitnessforwomen #fitwomen #gymgains #gymaesthetics #fitnessaddict #gymvibes #fitnessvideos #leanmuscle #muscles s
LEG DAY = FAVORITE PUMP 🏋🏼♀️🍑💪🏽✨ • • • #workout #lowerbodyworkout #legworkout #legday #glutes #gluteworkout #fitness #fitnessmotivation #muscle #muskelaufbau #gymlife #gymmotivation #iworkout #strongnotskinny #instafit #gymgirl #hybrid #hybridtraining #hyroxworld
Get ready for an intense leg workout without equipment [quad and glute focus] Do these 6 exercises: 50 sec on | 10 sec 4 rounds, 2 min rest after each round (change side after each round) or hop on over to my YouTube channel for the entire 20 Min No Repeat Workout 🥰🙌🏼 🧡 sprinter jumps (one side at a time) 🩷 alt. side squat 🧡 lateral lunge - knee drive (one side at a time) 🩷 controlled squat jump 🧡 split squat (one side at a time) 🩷 leg commando
20 Min BODYWEIGHT Workout Do each exercise 10 reps. The last exercise is 20 reps in total. Repeat this circuit 3x. ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 #20minuteworkout #workoutsathome #athomeworkouts #lowerbodyworkout #lowerbody #legworkout #squats #bodyweightexercises #bodyweightworkouts #bodyweightfitness #womensupportwomen #womensupportingwomen
• S U N D A Y • #swimmer #swimpractice #butterflystroke #backstroke #weightwatchers #weightwatchersfreestyle #weightwatcherssupport #weightloss #weightlossjourney #weightlossmotivation #eatclean #healthy #healthylifestyle #lifestylechange #workout #workoutmotivation #workoutroutine #accountability #fattofit #fitspo #inspiredtobecome #beyondthescale #teamnoexcuses #strengthworkout #spinworkout #lafitness #workouts #upperbodyworkout #lowerbodyworkout #exercise
weekly round up of training, food & life in general 🫶🏼 2. Wide grip pull ups are back, felt good & just about did 5💪🏼 3. Steak & truffle pesto pasta, one of my favourite dinners I’ve had omg 🤤 4. Hip thrusts machine is my new fave as barbell hip thrusts just take it out of me and I’ve stagnated progress 🥹 5. Post run with a 29 minute 5k! The fastest run I’ve ever done 😄 6. Lunch eggies, if you’re not having golden yolk eggs you’re honestly missing out 🍳 7. Finishing work at 8:30pm and seeing the sun setting 🌅 8. Squatting again my faves 9. Todays coffee catch up ☕️ Hope you’ve all had a lush Sunday 🤍
New workout 🫡 Sunday workout . . . . . . . . . #newworkout #newday #newme #proudmom #proudofmyself #legsworkout #legs #legexercises #lowerbodyworkout #fitness #fitnessmotivation #consystency #noexcuses #sundayfunday #sundayworkout #getmoving #getmotivated #ryderwear #gymshark #ejercicios #dumbellworkout #gymtime #lifestyle #workoutoftheday 🥳
Best lifting buddie ever! #legday #legdayworkout #legdaymotivation #warmup #mobility #hipmobility #kneepain #kneepainrelief #squats #lowerbodyworkout #lowerbackworkout #gymlife #gymtips #gymtime #gymtraining #gymtrainer #gymgirls #gymgoals #gymgrind #gymgains #gymglutes #workouttips #workouttime #workouttip #workoutgirl #workoutgirl #workoutgear #fitnesstips #fitnesstime #fitnessgirl #fitnessgoals
Working out is my THERAPY..! . . . . . . . . . #gymmotivation #gym #gymlife #workout #upperbodyworkout #lowerbodyworkout #fitness
Ion even recognize the 🍑 no mo!!😅👏🏾🙌🏽💪🏽 . . If you need to grow your glutes, HMU! 😎🤝🏾🗣️ #glutegrowth #allass #originalbbl #natural #naturalass #assisassing #gluteworkout #personaltrainer #fitnessmotivation #fitness #fitnesscoach #warnerrobins #carmsss #explore #explorepage #fyp #gymshark #lowerbody #legday #lowerbodyworkout
one of those leg days i felt like a baby deer walking out of the gym.. coach - @natelift8 & @team_higher_habits_ . . . #gym #gymdedication #fitness #gymlife #gymgirl #gymrat #musclemommy #liftweights #workout #training #figurecompetitor #npcfigure #gluteworkout #glutegains #teamhigherhabits #darcsport #shedarcsport #nfgu #upperbody #upperbodyworkout #wolfpak #legday #npcwellnesscompetitor #lowerbodyworkout #bodybuilding #femalebodybuilder #npcwellness #quads #quadmommy #legslegslegs
Bros in action 🔥 Hardcore when 2 or more bodybuilders gather around together cuz it’s all about likeminded environment. You scream, shout, moan or cry 😅 That pushes you away from how you try to act and gets you closer to how you actually wanna act. Being yourself. Whan I asked him to train legs he knew it’s not a joke 😜 he believed in me cuz he knows I am a self tortured person and would not show mercy to anyone else. So he pushed me even more to level up the intensity cuz that’s how I want. A great session in @studio9fitness_ trying new kits from @watsongymequipment that are challenging to lift with even without weight on. Thanks to @opio_dfac_pro who is the monster of the game and already knows how to deal with badass like me 😅 . . . #BodyBuilding #Classic #GymWorkout #StrengthTraining #LegPress #Squats #LegWorkout #LowerBodyWorkout #Training #Gym #Fitness #BodyTransformation #BodyRecomposition #FatLoss #MealPlan #Nutrition #MuscleGain
Sunday fundays 🛍️🍰 What rest days are for!! Retail therapy💕 #gymgal #bodyconfidence #motivationfitness #fitnessjourney #fitspo #bepatience fitness #gym #weight #weightloss #weightlossjourney #weightlosstransformation #toningup #buildingmuscle #transformation #staywithit #stay focused #disipline #motivation #upperbodyworkout #lowerbodyworkout #gymset #gymlifestyle #gymrat #onlinecoaching #workhard #stayhumble #begrateful #behappy
Lower Body Triple Pulse Workout // STRENGTH With just your body weight 💪🏼 and the power of pulse reps, you can do this lower-body-sculpting workout anywhere, anytime! 💯 SAVE for when you travel 🏖️ or don’t have any equipment! ✅Complete each exercise for 1 min then repeat the sequence a total of 2x. The 3x pulsing repetitions take place in the most taxing range of motion for each of the exercises – the place where it will burn 🔥 the most and bring the results. 🙌🏼 #pulseworkout #strengthworkout #travelworkout #fit #homeworkout #homeworkouts_4u #legexercises #noequipmentworkout #lowerbodyworkout #legs #fitover40 #fitover50 #lowerbodylift #glutesday
Quad Focus Leg Day Leg Press Leg Extensions Split Squats Calf Raises + Squats #gym #gymlife #gymmotivation #gymtime #gymgirl #gymvideos #gymworkout #gymlifestyle #fyp #fypシ #fy #fypage #fypp #growth #leg #legday #legworkout #legdayworkout #lowerbody #lowerbodyworkout #glutes #legpress #legexercises #legextension #calf #ejercicio #ejercicios #wellness #strong #fit
#hmnileshraut #victoryrunnerztfa #fitness #workout #gym #fit #motivation #training #fitfam #healthy #exercise #lifestyle #gymlife #gymrat #gymjunkie #gymmotivation #bodybuilding #gainz #strengthtraining #cardio #neverskiplegday #fullbodyworkout #upperbodyworkout #lowerbodyworkout #coreworkout #hiitworkout #homeworkout
who else would like to have fun moving your body, and feel less stressed in the process?! 🙋♀️ Grab your weights for the new workout coming to YouTube tomorrow! . . . . . . . . #strengthtraining #legworkout #stressrelief #dumbbellworkout #kettlebellworkout #strengthworkout #glutesworkout #quadsworkout #hamstringworkout #lowerbodyworkout #adultbeginners #cookislands #Polynesia #polynesian #funfitness #beginners #ladylfitness
20 Min BODYWEIGHT Workout Do each exercise 10 reps. The last exercise is 20 reps in total. Repeat this circuit 3x. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 🎵Remedy Nora and Chris, drenchill cc: @katb_fit #20minuteworkout #workoutsathome #athomeworkouts #lowerbodyworkout #lowerbody #legworkout #squats #bodyweightexercises #bodyweightworkouts #bodyweightfitness
Getting those glutes burning 🔥🍑 .. . . . . . . . . . . . . . . . . . . . . #gluteworkout #fitness #glutes #fitnessmotivation #legday #workout #legworkout #gymmotivation #homeworkout #gym #bootyworkout #fitnessjourney #workoutmotivation #squats #bodybuilding #girlswholift #fit #personaltrainer #gymshark #fitnessgirl #gymlife #coreworkout #fitspo #fitfam #bootybuilding #motivation #exercise #glutesworkout #fullbodyworkout #lowerbodyworkout
180*1 190*1 200*1 . . . . #instagram #squats #legday #lowerbodyworkout
STRENGTH DEVELOPMENT SERIES : Post 1 ( Lower Limbs ) #badminton #strengthtraining #strength #performance #athlete #athletetraining #badmintonfun #badmintontraining #badminton🏸 #strengthandconditioning #strengthening #lowerbodyworkout #plyometrics #powertraining #strengthcoach #strengthcoach #speed #trainingprogram #plan #howtotransform #athletedevelopment #acceleration #conditioning #trainhard #weightlosstips #professionalathlete
Hamstrings need some help ? I got you with the compound exercises that are going to target your hamstrings and glutes 😎 Workout: DB Cable Pull Throughs - 4 x 12 Rope Cable Pull Throughs - 4 x 12 Reverse Lunges - 4 x 8 each leg Lying Hamstring Curls - 4 x 12 / failure Single Leg TBar RDLs - 4 x 8 each leg #legs #legday #hamstrings #glutes #lowerbodyworkout #workout #workoutroutine #workoutmotivation #gym #gymlife #gymrat #fitnessjourney #getfit #health #muscle #musclebuilding #life #lifestyle #strong #leanmuscle
Its a lovely relaxing vibrational april full moon day. #zenoplayday. A group sound bath kick off with some sound activations, the most beautiful AUM - the basic sound of the universe, vibrating powerfully around this circular shape dome. Your 100% participation is so powerful, and a great reminder that our VOICE is powerful. Daily dose of loud AUM chanting to connect our lower dantian all the way up to the Yintang point (inbetween our eyebrows) to start our day right. Feel for yourself at the end of Mmmm sound... The vibration at the head region promotes calmness and tranquility. Everyday we have a choice! Empowering practice that aligns with the motto of @zenomalaysia .... "FEARLESS PURSUIT OF THE UNEXPECTED" 🤍 I LOVE IT, All time fav MOTTO🖤 #thankfulelements #yogaretreats #yogakl #consciousplanet #consciouscommunity #yogamalaysia #womenempowerment #groundingtechniques #momandwomen #postnatalyoga #tcm #acupressure #acupressuretherapy #magicballtherapy #soundhealing #soundbathkl #lowerbodyworkout #empoweringwomen #5elements #livelaughlove #beherenow #meditation #therapy
Fast and furious lower body routine 💪 Perform 12 reps of each exercise and 3 - 4 sets with 30 seconds rest. 1 - Landmine Hack Squats with weight 2 - Split Squats with dumbbells 3 - Resistance Band Lateral Walk Let’s work those legs and booty!!! 🔥🔥 💌Dm to train with me! 🔗Link in bio! . . . #lowerbody #lowerbodyworkout #lowerbodyworkouts #lowerbodylift #lowerbodyexercise #lowerbodystrength #lowerbodyday #legsday✔️ #legsworkout #legslegslegs
하체끝 1이너타이 2익스텐션원레그 3아웃타이 4스쿼트,스미스스쿼트 5데드리프트 6레그프레스원렉,투렉 7익스텐션원렉투렉
hamstrings and booty 🍑 #lowerbodyworkout #hamstringsworkout #gluteworkout #bootyday #dnafitlab #groupfitnessclasses #personaltraining #sandiego
Lately, I’ve had company when I exercise :-), my Birthday balloon bounces around with me. 🎂 🎈 #barre #barreworkout #LegDay #LowerBodyWorkout #SquatsAndLunges #YouTube #YouTubeWorkout #WalkingWorkout #Exercise #WorkOut #Fitness #atHomeWorkout #Cardio #LowImpactCardio #Powerwalk #HiitWalk #FastWalk #IntervalWalk #Walkandtone #DanceWalk #Stretching
All of this was used in tonight's brutal lower body workout 🥵 Not sure if I am going to be able to walk tomorrow but I got it done! Don't skip a good workout!
First strongman meet in the books and can say it won’t be the last. Totally different approach than powerlifting so had a lot to learn. Placed 6th out of 12😵😵 and being competitive it’s hard to say I had fun but it was fun. • • However I can say I was definitely the lightest dude out there😈😈😈 • • • • • • • • • • #deadlift #squats #bench #benchpress #outworkeveryone #getbettereveryday #grind #moveweight #legs #arms #backworkout #diamonds #poundforpound #bigbody #coaching #workout #gym #upperbodyworkout #lowerbodyworkout #chestworkout #benchday #squatday #heavyday #uspa #usapl #powerlifting #coach #gasstationready
Lower Body Day: hamstrings + quads ‼️🍑 - front squats | 4x1x1 leg curls | 3x6-8 leg extensions | 3x6-8 calf raises | 3x6-8 #coachiamgasparfit #legsdays #hamstringworkout #quadsworkout #lowerbodyworkout #stayfit #staylean #calfday #fitnessislife