Core Workout Today #CoreWorkout #CoreStrength #CoreStability #ShowingUpForMyself #KeepGoingColey
@giganticmuscle Home ABS Workout 🔥 DmforCredit #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
10 of my fav bodyweight (floor) core moves! Pick any 4, then pick either format: A. 40s on / 20s off, 5 rounds B. 10-15 / side each, 5 rounds 1. Shoulder > Knee Taps 2. Lying Leg Raises 3. Side Plank Rotation 4. Butterfly Sit-ups 5. Cross Climbers 6. Reverse Crunch Hip Raise 7. V-ups 8. Side Hip Dips 9. Hollow Bicycles 10. X-Planks Enjoy!
Pilates in the City... Monday evenings. City Centre Studio. Parking nearby. Pre bookable only. Find out what Pilates can do for you. Any age, and fitness level, anyone who wants to see their balance, strength, core, posture and confidence improve. [email protected] to book #pilatesinstructor #pilatesclass #localpilatesclass #ExperiencedInstructor #norwichpilates #norwichevents #clinicalpersonaltrainer #corestrength #balance #strengthandconditioning
SBS Last Set to Failure - Friday session: Excluding warm-ups Deadlifts: • 4 x 4 @ 187.5kg; • 1 x 8 @ 187.5kg. Dumbbell bench: • 4 x 6 @ 27.5kg; • 1 x 12 @ 27.5kg. Dumbbell rows: • 4 x 8 @ 44kg; • 1 x 14 @ 44kg. #youhavetoliveit #forthedifficult #lightweightbaby #letsgetbig #leavehumanitybehind #liftbig #liftingweights #rejecthumanity #strongman #strong #powerlifting #fullpower #veganlifting #noexcuses #deadlift #backpain #latspread #arms #bendingbars #barbell #gymmotivation #metallifting #corestrength #yeahbuddy #plantbasedpower #veganpower
Weekend vibes. It's fun time!!! 4 year old exploring his talent. Daddy is so proud of you. #gymnastics, #younggymnast, #babygymnast, #kidsyoga, #kidsacroyoga, #kidsacro, #kidsacrobatics, #4yearold, #4yearoldboy, #core, #coreworkouts, #coreworkout, #corestrength, #bornyogi, #yogi, #perfectshot, #perfectmoment, #fate, #believe, #guidance, #namaste, #yogaathome, #yogaforlife, #yoga, #ElijahLai, #PatrickLai
BODY-LOVE CHALLENGE ❣️ Starts Monday! 29th April - 26th May ♡ Attend 10 in-studio classes to go in the draw to WIN 1 of 3 prizes ♡ Slow Flow & Sound Bath Workshop (Only 3 spaces left) ♡ FREE E-Book for Members ♡ Prizes galore ♡ A new-found love for your body E-BOOK: 23 pages of body-love inspiration and journalling prompts on mindfulness, feel-good movement, setting intentions, body-love affirmations and a ritual setting tracker. ♡ Free for Members (emailed to you Monday) ♡ $5 for Non-Members, email or DM BODY-LOVE WORKSHOP: Enjoy 90 minutes of body-love goodness, consisting of a Slow Flow mat class & Sound Bath Meditation. ♡ Sunday 5th May 9:30am -11am ♡ To Book: Purchase the Body-Love Workshop Pass via our App ♡ Goodies bag included ♡ Enjoy light refreshments with us after class ♡ Giveaways on the day Join us in the challenge by writing your name on the Challenge board in the Studio. Let’s learn to move our bodies with love, intention, motivation and gratitude. www.mindfulmovementstudio.com.au NEW? Start with 2 weeks of unlimited classes for $50 TO BOOK: Download the Mindful Movement Studio App
17 anni tra i mostri del Calisthenics Davide si aggiudica l'undicesimo posto su 24 atleti alla sua primissima gara della vita! Una bomba, bravo bravissimo! @steve_e_johnson @jstudiomilano @ilpennyvola #calisthenics #jstudiomilano #gymnastics #isometria #athlete #allievi #atleti #frontlever #humanflag #planche #statics #skills #gym #workout #streetworkout #bodyweight #corestrength #photography #blackandwhite #balance #control #studio #training
Want This Body In 28 Days💪 Get Our Ebook📖 Link In Bio✉️ For more query dm me✉️ #absworkout #coreworkout #homeworkout #abworkoutroutine #corestrength #bodyweightexercises #athomefitness #fitnessmotivation #noexcuses #fitnessjourney #timemanagement #fitnessonfleek #abgoals #core #strengthtraining #fitathome #workoutmotivation #fitlife #exercise #fitness #healthylifestyle #fitnessgoals #trainhard #gym #fitfam #fitspo #workout #reelkrofeelkro
SBS Last Set to Failure - Wednesday session Excluding warm-ups Bench: • 4 x 4 @ 75kg; • 1 x 8 @ 75kg. Front Squat: • 4 x 6 @ 57.5kg; • 1 x 12 @ 57.5kg. Push Press: • 4 x 6 @ 55kg; • 1 x 12 @ 55kg. Pull-ups: • 4 x 6 @ BW; • 1 X 10 @ BW. + Some accessories. #youhavetoliveit #forthedifficult #lightweightbaby #letsgetbig #leavehumanitybehind #liftbig #liftingweights #rejecthumanity #strongman #strong #powerlifting #fullpower #veganlifting #noexcuses #benchpress #ThePress #chestworkout #arms #tricephypertrophy #bendingbars #barbell #dumbbells #gymmotivation #corestrength #yeahbuddy #plantbased #veganstrength #plantbasedpower #veganpower
@nancypineda866 💝 Open it Find me. Big 🦊 breast #abandoned #5mviews #fullbody #corestrength #strongcore #coreexercises #workoutfromhome #exercisefromhome #abexercises #abworkoutsfromhome #wholesomeaida #noequipmentworkout #noequipmentneeded #noequipment #wod #wodoftheday #melbournept #melbournepersonaltrainer #instaworkout #christmasworkout #boxingday #coretraining #corestrengthening #auxgod #rodent
仲記得當初啱啱接觸Pilates嘅時，每次上完堂都core痛又腳震震，心諗啲肌肉又唔知要痛幾多日🌚 不過做得耐咗，慢慢感受到自己無論係體態定係健康都有唔同，就知道之前嘅痛都係值得嘅💪🏻 希望嚟上堂嘅同學仔經歷過手騰騰腳震震之後，都可以感受到自己身體嘅轉變🥰
Planet Venus moves into Taurus ♉️ 29 April 2024 #astrology #zodiacsigns #taurusseason #enjoylife #relax #takeiteasy #abundance #attitudeofgratitude #youhaveeverythingyouneed #talent #resources #corestrength
📍Crystal Palace - full body stretch class using yoga blocks and a stretch band! Learning how to use equipment to improve our flexibility journey. Stretch bands available to purchase on the site! Link in my bio to get booked in too✨🤸🏾♂️yes this is beginner friendly. Mobility. Strength. Flexibility -——————————— ~ Link in my bio to book a session/subscribe ~ Open for ALL skill levels, any size any age ~ Moderate versions of all stretches & drills are available! 🤝🏾 -——————————— Stretch & Flex by Blu💙🦋 ———————————— #Athlete #Gymnast #Calisthenics #Sports #flexibilityclass #Stretchclass #stretchtips #SplitsTraining #MiddleSplit #HipOpening #Backbend #ShoulderFlexibility #Yoga #CoreStrength #LegStrength #UpperBodyStrength #TightHamstrings #FitnessMotivation #Gymnastics #Goals #Training #Fitness #StrengthTraining #Flexible #Contortion #Stretching #Flexibility #Challenge #MobilityTraining #Youtube
En cada sesión de pilates en Moviment Pilates Studio, experimentarás una mejora significativa en tu bienestar: desde la reducción del dolor hasta una mayor conciencia corporal y relajación. ¡Tú mismo puedes descubrirlo visitándonos! 💡🤝🏻 . . . #movimentpilatesstudio #pilates #fitness #barcelonapilates #wellness #entrenamiento #salud #estudiodepilates #flexibilidad #fortalecimiento #ejercicio #bodymind #bienestar #pilateslovers #pilatescommunity #corestrength #mindfulness #pilatesstudio
Tighter, toned and strong!!!! EMS DOES IT ALL 🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
CORETRÆNING MED DEADBUGS! Deadbugs er god øvelse til at arbejde med kerneopspænd og stabilitet omkring mave, lænd og hofter. Øvelsen findes i er utal af varianter, men her er 3 varianter du måske ikke har prøvet endnu. 1️⃣ISO Banded Deadbugs (Legs only) 2️⃣Contra-lateral Deadbugs 3️⃣ISO KB Hold Deadbugs (Legs only) Fælles for alle 3 varianter er fokus er på at bibeholde kerneopspændet og undgå extention. Der er altså en såkaldt anti-extensions øvelse. Start med at udvælge en af varianterne og lav 3 sæt af 30-40 sek. varighed. Herfra kan du udbygge belastning og varighed fremefter. GEM+LIKE+DEL+FYR DEN AF👊🏼 #corestrength #mavetræning #funktioneltræning #personligtræning #trainingbymox #bymox
Sunday reset yoga. 🧘♀️🙏 #corebalancefitness #corebalance #gym #corestrength #fitnessmotivation #fitness #pilates #yoga #workout #homeworkout #devon #devonbusiness #fitnessequipment #weightraining
ULTIMATE ABS/CORE 🔥 Mash up spécialement conçu pour travailler le centre du corps et te montrer que le répertoire de workouts JumGym commence à être bien fourni, que cela soit en carrousel et reel sur instagram ou en temps réel sur les vidéos Youtube ! ABS and CORE WORKOUT: • 45s /exercices • 15 à 20s de pause entre els exos • 2 à 3 rounds (chaque round dure environ 10 minutes) • Tips: privilégie le contrôle à la vitesse ! 1- Side & Twist Crunch (45s /côté - garde les coudes ouverts) 2- Plank Leg Lift (cherche la longueur, serre.le fessier !) 3- Sit Up Toe Reach (enroule la zone lombaire au sol en premier) 4- Leg Lift Switch (Bas du dos collé au sol) 5- Plank to Bear Walks (genoux proches du sol, les.hanche sont stables) 6- Extend & Fold (Bascule le sacrum vers l'avant) 7- Opposite Toe Reach plank (creuse le bas du ventre, reviens en planche solide, épaules au-dessus des mains) 8- Side Plank Dips (45s /côté - Option avec le genou inférieur posé au sol) Si tu aimes et veux soutenir gratuitement mon travail: commente et partage ✨️ MERCI 😁 . . . . . #absworkout #deepcore #fatloss #getlean #waistworkout #diastasisrecti #corestrength #coretraining #abdominaux #tablettesdechocolat #centreducorps #homeworkout
I’m just over here trying to grow everything on me except my waist to make it look even smaller. ⌛️ 😂🙌 . Don’t neglect those core stabilizers and upper and lower body days to build the curves you weren’t born with. . 📌 Link in b!o to come train with me. Hourglass, glutes, core training programs available. . . . . . . . . . . Fueled by builtbar code: Christina #coreexercises #diastasisrectirepair #transverseabdominis #momswhoworkout #momswithmuscles #workoutreels #smallwaist #hourglassworkout #burnfatfast #getfitstayfit #wedothework #fitnessreels #bellyfatburner #abworkouts #corestrength #abs #coreworkout
Virabhadrasana III / Warrior 3 pose It requires concentration and stamina to maintain a thoughtful calibration between push and pull—gathering energy in, and extending it out. Benefits-A standing posture centered around balance, It will strengthen your legs, ankles, and core. Helps counteract the effects of sitting too much. It can be helpful for recovery after sports. To learn book a session with me!💁♀️ #yogaposes #balancetraining #coordination #strengthening #corestrength #flexibility #legsstrengthening #anklemobility #concentration #beachvibes #beachworkout #virbhadrasana3 #warrior3pose
Join us this evening in Reading! We run mixed ability classes, so that you can progress at a rate that suits you. All our sessions have a minimum of two instructors and lessons are structured so that we can teach you as a group. We find that beginners are inspired by those that have been poling with us for many years and those advanced students can champion the new starters, as they make weekly progress, growing in confidence and ability. We love to watch students flourish in a safe environment, smashing goals, learning new skills, whilst exploring the art of aerial and pole. Arborfield Village Hall, Reading, RG2 9PQ 5.30pm - 6.30pm with Steph and Anu 6.30pm -7.30pm with Steph and Anu Come and join us to start your very own pole journey by booking your free taster session using the link in our bio or visiting the below: https://www.bookwhen.com/polefitness101. Alternatively drop us an email at [email protected]. Once you have booked via our system, you will receive a WhatsApp from us with a little video, showing you how to find class and a few last minute tips for class! See you there! #pole #polefitness #poleclass #beginnerpoleclasses #thepolefitnessacademy #alternativetogym #newsport #newhobbie #corestrength #trysomethingnew #buildingconfidence #poledance #poledancing #readingpole #berkshirepole #readingfitness #berkshirefitness #arborfield
To kick off your first pilates equipment purchase, we want to offer you 10% off. Shop via the link in our bio.
Customer experience with our 6-in-1 product❤❤ #corestrength #ピラティス #wundachairwednesday #reformer #core #reformerpilatesinstructor #pilatesfactory #PilatesInstructor #健康 #coreworkout #wundachairworkout #pilatessydney #cores #pilatesbrisbane #pilatesadelaide #womensfitness #pilatesgoldcoast #pilatesperth #healthandwellness #fitnesschallenge #FitnessEquipment #yogachallenge #fitnessgoals #fitnesslifestyle #pilatesstudioowner
Only got 10 minutes?! ⏰ keep reading 👇🏻 While we know our abs are simply just one part of our core unit, it’s still beneficial to train it in isolation from time to time! (As long as you don’t solely rely on abdominal work to strengthen your core 👍🏼) This circuit was in yesterdays goodbodyapp workout and is a great standalone ab set if you’re looking for something quick! ⚡️ Before we get started, let’s quickly go over proper set up of the core before ab work to regulate IAP (intra-abdominal pressure) and to prevent coning 1️⃣ lying down with your back against the floor, draw your hip bones in 2️⃣ activate your pelvic floor muscles by pretending that you’re stopping the flow of urine (front of PF), trying not to pass gas (back of PF) and drawing your sitz bones together without actively clenching your glutes 3️⃣ inhale and breathe into the sides of and backs of your ribs as your belly naturally expands 4️⃣ exhale as you draw your navel in, think about bringing your rib cage to your hips (tightening of a corset around your waist) and engage all 4 parts of your pelvic floor 5️⃣ begin exercise ‼️you will exhale and engage pelvic floor on the exertion and inhale and relax your pelvic floor on the easier part ⌚️set your timer for 10 minutes, and see how many rounds you can complete before the timer goes off! ▪️20 reverse crunch ▪️20 straight leg hip raise ▪️20 suitcase crunch ▪️20 weighted toe taps If you’re wanting to follow a strategic plan and get the full workout, tap the 🔗 in my bio to try your 7 day free trial! 💪🏼👯♀️ ✅save this for later and tag your workout buddy! 😘 #goodbodyapp #jeneppfit #abworkout #abstrength #coreactivation #corework #corestrength #corecircuit #abcircuit #homeworkouts #workoutsforwomen
#corestrength #chakrasana #plankchallenge #handbalance
There will always be days when things just don’t feel right, sit well, work as well as others. Today was one of them. I wasn’t about to push myself along for another 5km just for the sake of it. I know when I’m done and I felt it from about 2 minutes in this morning. I wanted to get to 10km as that’s my Sunday goal for the last 3 years and always just my target - anything over is a bonus. Maybe my next run will feel better 😀 #fitgirls #crossfit #boxfit #tattooedgirls #running #crossfitgirls #thisgirlcan #twins #twingirls #girlswholift #strongnotskinny #weights #fitness #tattoomodels #fittwins #liftiron #girlswhorun #instafit #fitgirlsofinstagram #instafitness #corestrength #girlswithtattoos #instadaily #mentalhealth #musclemommies #getupgetout #consistency #runninggirl #thisgirlruns #achalasia
Strength Sunday!!! 🏋️☀️ #training #adidas #strength #boyfriends #newgoals #strengthtraining #trainingday #crosstraining #traininghard #corestrength #adidasclassic #trainingeveryday #strengthmatters #adidastrainers #trainingprograms #newyeargoals #trainingcamp #adidasboost #mystrength #agilitytraining #adidas👟 #adidastraining @adidas
From teen to trainer, we’re building core strength and confidence together. 💪👩👧 Embrace the journey of strength, no matter your age. #AgelessFitness #Empowerment #StrongCore #B.FLX_Fit . . . #training #brisbane #brisbanecity #australiafitness #fitness #brisbanefitness #brisfit #queenland #fitnessgoals #strongwomen #womenshealth #australia #activewear #active #B.FLXFit #teenfitness #corestrength
Why handstand? Handstands have many benefits, including: 1. Improved balance and coordination: Handstands require you to be aware of your body’s position in space and make small adjustments to avoid falling. 2. Increased upper body strength: When you’re inverted in a handstand, your arms and shoulders support your weight, which helps build upper body strength. 3. Core strength: Handstands work your core, shoulders, arms, and back. 4. Improved circulation and lymph flow: Handstands increase blood flow throughout the body, which can strengthen your immune system. 5. Improved mood: Handstands can relieve stress and anxiety, and boost your self-confidence. #handstand #corestrength #balance #lymphflow #lymph #bloodflow #physiotherapy #tipsandtricks #coordination #drdivyacures #physiotherapist
Prioritize yourself 🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
A seat for the kiddos who prefer not to sit still or sit on a regular, boring ol' chair 😉👏 My three love using our @stapelstein.original as chairs l, not just in the playroom but throughout the house. I also don't mind perching up on some either 😜
#gymrat #workout #gymclothes #corestrength
🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
Ready to take your fitness to the next level? 🤸♀️ Step into a whole new dimension of workout with our Functional Pilates Training. 💫 Strengthen your core, improve your posture, and unlock a world of agility and flexibility. 💪 Join us today and experience the transformative power of Pilates like never before. #FunctionalPilates #CoreStrength #Fitness #WorkoutMotivation #RiddhiPilatesStudio #pilates #pilatesinnepal #reformerpilates #pilatesworkout #pilatesbaluwatar #health #fitness #workout
Full body work with weights💥 This full body work on full body and core strength. Try each move for 8-12 reps, both sides even and repeat! 💪🏻 #fullbodyworkout #totalbodyworkout #coreworkout #corestrength #functionaltraining
Hellöğ🤗 Five Hip Mobility + Core Moves to try! Try these exercise to improve your hip mobility ✅ 1 min each exercise repeat 3 times 💪🏻 #strongwomen #strongcore #mobility #hipmobility #mobilitywork #coreworkout #corestrength #strength
Why I Became a Pilates Teacher 💕 Pilates is essential for me ✨without it, my lower back pain returns. I want to live a pain-free life, and Pilates is the key! Why do you practice Pilates? How has it helped you? If you’re not doing Pilates regularly, what’s holding you back? Let me know in the comments below! #pilates #pilatesteacher #matpilates #pilatesfit #dynamicpilates #pilateslovers #pilatesstrength #pilatescommunity #core #corestrength #abs #mobility #pilatesathome #workoutathome #homeworkout #painfreeliving #lowerbackpain #backpain #backpainexercises #fitness #fitbody #strongbody #bodyweightworkout #strengthtraining #bodyconditioning #functionalfitness #functionaltraining
BENEFITS OF EXERCISE AT @urban__fitness_official #strength #strengthtraining #strengthandconditioning #strengthcoach #strengthquotes #corestrength #strengthtrainingforwomen #strengthendurance #strengthworkout #strengthandconditioningcoach #helthy #healthy #healthylifestyle #healthyliving #healthylife #healthyhabits #joints #jointpain #healthyjoints #mentalhealth #mentalhealthawareness #mental #benefit #fitnessmotivation #fitness #gymnearme #gyminnaranpura #gyminahmedabad #fitnesscenternearme
We run pilates-based group exercise classes as a fun & cost-effective way to keep healthy and strong. People of all ages and abilities are welcome! #pilates #stretch #physiotherapy #injuryprevention #flexibility #corestrength #lowerbackpain #rehabilitation
🖤🖤🕊️ @suniaraa . . . . #suniaraa #liftheavy #gym #GymJunkie #gymgear #gymmotivation #gymnast #bicepworkout #shoulderworkout #veins #legday #fitnessblogger #malemodel #gymboy #bffgoals #bff #sidhumoosewala #MaleWelness #suniaraa #trip #sixpack #abs #crunches #corestrength #muscles
🔥 좋아짐PLAYER 트레이닝 프로그램! 🏋️♂️ 파워, 순발력, 민첩성, 협응성, 근지구력, 유연성을 한 번에 향상시킬 수 있는 PLAYER 프로그램! 💪💯 💥 제광성 코치 프로그램 (J) 📍 윤섭주 코치 프로그램 (S) ⚡️ 이상윤 코치 프로그램 (L) 🥇 좋아짐 가동성 프로그램(MOBILITY) ✨ 좋아짐 안정성 프로그램(STABILITY) 원하는 코치 프로그램을 선택하고 피지컬 업그레이드하세요! 좋아짐PLAYER는 운동선수를 위한 트레이닝 센터입니다.🏋️♂️ - 운동선수들은 시설 이용을 무료로 이용 할 수 있습니다. -🌟시설 무료 개방🌟은 좋아짐 자부심의 표현입니다. 🔝 ✉️ 자신에게 맞는 프로그램으로 몸을 만들어보세요! 💪 더 많은 정보와 문의는 DM으로 언제든지 환영합니다! 📩
Next level ab workout (5 exercises) save this and give it a try. Abs are gonna burn😤 5 exercises | 2 rounds | 1min in between sets✅ Credits unknown #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
“Feel the burn with bicycle crunches! 🔥 Target your abs and obliques, improve core strength, and enhance spinal flexibility with this effective exercise. Let’s crush those fitness goals together at ABS Fitness! 💥 #BicycleCrunches #CoreStrength #ABSfitness #FitnessJourney #WorkoutMotivation #AbWorkout #Flexibility #FitnessGoals
Braving the heat, but the grind never stops. 💦☀️ . . . #strechingexercises #yoga #lightweight #workout #workoutmotivation #exercise #exerciseroutine #grind #corestrength #toneitup #bodypositivity #sweat #summer #heatwave #selfmotivated #weightlossjourney #explorepage #morningworkout #stayhydrated
ENTERING YOUR PILATES ERA 💫✨⚡️ Benefits of Pilates 👇🏻 🌞 Improves and boosts your mood with a burst of endorphins 🏋️♀️ Helps strengthen balance, flexibility and mobility 🧠 Enhances mind body connection 💪🏻 Helps to activate stabilising muscles and your core helping with lower back pain 🧘♀️ Improves posture 🤸♂️ Promotes body awareness This may be your sign to start your Pilates journey or to continue your practise! Either way what better place than Baseline Pilates…. X . . . #Pilates #PilatesInstructor #PilatesEveryDay #CoreStrength #MindBodyConnection #fitnessgoals #HealthyLiving #workoutmotivation #BodyBalance #Flexibility #strongbody #WellnessJourney
Weather’s getting hottt! Makes for an even tougher training session. 🥵🥵 #mobility #corestrength #strengthandflexibility #trainhard #trainanywhere #trainanytime #fitness #sgfitness #sgfitfam #fitspiration #nevergiveup #calisthenics #bodyweighttraining #bodyweightworkout #muscle #workout #fitnessaddict #fitnessjourney #endorphinjunkie
Want This Body In 28 Days💪 Get Our Ebook📖 Link In Bio✉️ For more query dm me✉️ #absworkout #coreworkout #homeworkout #abworkoutroutine #corestrength #bodyweightexercises #athomefitness #fitnessmotivation #noexcuses #fitnessjourney #timemanagement #fitnessonfleek #abgoals #core #strengthtraining #fitathome #workoutmotivation #fitlife #exercise #fitness #healthylifestyle #fitnessgoals #trainhard #gym #fitfam #fitspo #workout #reelkrofeelkro
I look forward to Saturday morning Pilates with these ladies… this is in the courtyard where the yellow roses are in full bloom🌼 #pilatesduets #pilateslife #corestrength #bestfriends #pilatesstudio #shermanoakspilates
🌟 Elevate Your Core Routine! 🌟 Introducing five dynamic Pilates exercises to add to your weekly regimen—all you need is a mat and a Pilates ball! 💫 1️⃣ Crunch with Pilates Ball: Strengthen your core with added resistance behind your back. 2️⃣ Single Leg Torso Rotation: Enhance stability and mobility while targeting your core. 3️⃣ Straight Leg Torture Rotation: Improve hip mobility and stability with this challenging move. 4️⃣ Single Stretch Threading: Engage your abs and hip flexors while boosting upper body flexibility. 5️⃣ Double Leg Stretch with Ball: Transform your workout with a dynamic movement that challenges balance and coordination. Ready to take your Pilates practice to the next level? Try these exercises today and feel the burn! 🔥 Don’t forget to tag a friend who loves Pilates and spread the inspiration! 💪✨ #PilatesPower #CoreStrength #FitnessJourneySure #PilatesLife #FitnessGoals #HealthyLiving #BalanceAndStrength #WellnessJourney #FitLife #MindBodyHealth #HolisticFitness #HealthyHabits #WellnessWarrior
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🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
Next generation technology one of a kind and the only treatment available that actually builds lean muscle. 🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
Building lean muscle, closing abdominal separation and reducing fatty tissue have given this mumma a real glow up and the best part is we’re only getting started. This was achieved with 5x 60 min abdominal EMS sessions 🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
🇻🇳🇻🇳🇻🇳 THÔNG BÁO NGHỈ LỄ 30/4 & 1/5 🇻🇳🇻🇳🇻🇳 Sky Yoga xin trân trọng thông báo lịch nghỉ Lễ Giải Phóng Miền Nam (30/4) và Quốc tế Lao động (1/5) như sau: ✅ Thời gian nghỉ từ Thứ Hai (29/04/2024) đến hết ngày Thứ Tư (01/05/2024). ✅ Sky Yoga sẽ làm việc lại bình thường từ Thứ Năm (02/05/2024). Trong thời gian nghỉ lễ, Quý hội viên cần hỗ trợ, xin vui lòng liên hệ hotline: 0856 233 339 và 0778 75 8899 hoặc nhắn tin/inbox về Fanpage: Sky Yoga để được hỗ trợ. SKY YOGA xin chúc Quý hội viên và gia đình có kỳ nghỉ lễ nhiều niềm vui và hạnh phúc! ------------------------------------- Sky Yoga – Nâng tầm sức khoẻ cùng bạn ♥️ CLB tập luyện lan tỏa giá trị sống khỏe mạnh và tích cực 🏡 131-135 Nguyễn Hữu Trí, Thị Trấn Tân Túc, Huyện Bình Chánh, Thành Phố Hồ Chí Minh 📞 Hotline: 0856 233 339 và 0778 75 8899 📬 Email: [email protected] #yoga #yogastudio #skyyoga #yogavietnam #twistingyoga #yogi #namaste #yogalove #hathayoga #wallropeyoga #therapyyoga #wheelandstickyoga #aerialyoga #therapyyoga #hathayoga #poweryoga #hipopening #shoulderopening #balancing #corestrength #armstrength #strechyoga #chairyoga
🌟 Improve Your Posture with Pilates! 🌟 Do you often find yourself slouching or experiencing back pain due to poor posture? Pilates could be the solution you've been looking for! This form of exercise focuses on strengthening your core muscles, which are essential for maintaining good posture. 💪 Strengthen Your Core: Pilates targets the muscles that support your spine, helping you maintain proper alignment and reduce the risk of back pain. 🧘♀️ Body Awareness: Pilates teaches you to engage the right muscles and maintain proper alignment during movement, leading to a more upright and confident stance. 🤸♂️ Improve Flexibility: Pilates increases flexibility, allowing you to move more freely and easily, reducing stiffness and discomfort. 👉 Whether you're looking to correct years of poor posture or simply want to maintain your current posture, Pilates can help. With its focus on core strength, body awareness, and flexibility, Pilates can improve your posture and help you move through life with ease and confidence. Try Pilates today and feel the difference! DM us if you have any questions or if you want to book a session with our experts. #Pilates #Posture #CoreStrength #Flexibility #BackPain #Wellness
Officially arrived in my new/old home 🥰 #plankseverywhere #inlovewithswitzerland #rheinfall #rhine #river #love #view #balance #corestrength #handstand
Closed and complicated ? Dare to look what's within. Within your center ypu hold a treasure trove. Open yourself to possibilities. Become the love, peace, joy and abundance that you have always dreamed of. #lovelife #divinefeminine #goddessvibes #cosmicconsciousness #mariamofmagdala #gunsandroses #rosepathoflove #lovelife #womenempoweringwomen #mensescrampsnomore #periodpower #corestrength #wombwisdom #selflove
Shy and vulnerable ? Remember, Every core is different. Within the folds of your central portal lie the mysteries of your being. Unfold the layers to the Celestial facets of your true self. Open yourself to love, peace joy amd abundance. #lovelife #divinefeminine #goddessvibes #cosmicconsciousness #mariamofmagdala #gunsandroses #rosepathoflove #lovelife #womenempoweringwomen #mensescrampsnomore #periodpower #corestrength #wombwisdom #selflove
Unaware of your potential ? You see that little portal in the center ? Go within to see what lies in at the core center of your being. Go within to explore the deep secret of your divine empowerment Go within and unlock your love, peace, joy and abundance. #lovelife #divinefeminine #goddessvibes #cosmicconsciousness #mariamofmagdala #gunsandroses #rosepathoflove #lovelife #womenempoweringwomen #mensescrampsnomore #periodpower #corestrength #wombwisdom #selflove