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So proud of everyone from @southsidemma_thailand that competed this weekend, had a bit of a rough start in the beginning of the day but we pushed through together as a team to come out with 4 golds, 4 silvers, and 1 bronze between 4 competitors. This was also a very special moment for @gwhlennox when he received his blue belt on the podium for all of the hard work he's put in on the mats. George is also the first student that I have ever had the pleasure of promoting as well and I look forward to more promotions in the future. Congratulations to @lungshack24 in his first tournament ever taking double silver and @mj_r504 as well for pushing through an injury that occurred earlier in the day. So proud of everyone 💙 We are Southside! #southsidemmathailand #phuketthailand #bjj #mma #wrestling #nogi #grappling #afgopen #bangkok #bangkokjiujitsu #jiujitsu #gi #bluebelt #brazilianjiujitsu #rawaibeach

ADCC Prep at BFL Thanks everyone for coming and good luck this weekend 🪙🥇🏆🏅 #BTeamJiuJitsu #BTeamAsianDivision #BJJ #MexicanGroundKarate #BTeam #TylerTheUke #BrownBelt #BjjCoach #NogiGrappling #NogiNoProblem #NogiNoWorries #JiuJitsu #BrazilianJiuJitsu #BjjTechnique #BjjFundamentals #Wrestling #MartialArts #Takedown #Scramble #Bangkok #BjjAsia #BangkokFightLab #BangkokJiuJitsu #BjjTips #BjjBeginners

Crazy to have people from all over the world 🌎🌍 Come to train with me here at BFL Lucky to live the life that I do 😎💪🏻🌄 #BTeamJiuJitsu #BTeamAsianDivision #BJJ #MexicanGroundKarate #BTeam #TylerTheUke #BrownBelt #BjjCoach #NogiGrappling #NogiNoProblem #NogiNoWorries #JiuJitsu #BrazilianJiuJitsu #BjjTechnique #BjjFundamentals #Wrestling #MartialArts #Takedown #Scramble #Bangkok #BjjAsia #BangkokFightLab #BangkokJiuJitsu #BjjTips #BjjBeginners

Saturday Morning 🌄 10 x 7 minutes 😎💪🏻⚔️💦🔥 Come Train with Us #BTeamJiuJitsu #BTeamAsianDivision #BJJ #MexicanGroundKarate #BTeam #TylerTheUke #BrownBelt #BjjCoach #NogiGrappling #NogiNoProblem #NogiNoWorries #JiuJitsu #BrazilianJiuJitsu #BjjTechnique #BjjFundamentals #Wrestling #MartialArts #Takedown #Scramble #Bangkok #BjjAsia #BangkokFightLab #BangkokJiuJitsu #BjjTips #BjjBeginners

Friday Noon Nogi Crew Come Train With Us 💪🏻😎⚔️ 💦💦💦 #BTeamJiuJitsu #BTeamAsianDivision #BJJ #MexicanGroundKarate #BTeam #TylerTheUke #BrownBelt #BjjCoach #NogiGrappling #NogiNoProblem #NogiNoWorries #JiuJitsu #BrazilianJiuJitsu #BjjTechnique #BjjFundamentals #Wrestling #MartialArts #Takedown #Scramble #Bangkok #BjjAsia #BangkokFightLab #BangkokJiuJitsu #BjjTips #BjjBeginners

Big Squad our for Friday Noon Nogi Jiu Jitsu This week we are continuing with Seated Guard and Wrestle Ups. I've got some great techniques ready for this week so make sure you come out to class even though it's hot 🔥🔥🔥 Come train with us at BFL #BTeamJiuJitsu #BTeamAsianDivision #BJJ #MexicanGroundKarate #BTeam #TylerTheUke #BrownBelt #BjjCoach #NogiGrappling #NogiNoProblem #NogiNoWorries #JiuJitsu #BrazilianJiuJitsu #BjjTechnique #BjjFundamentals #Wrestling #MartialArts #Takedown #Scramble #Bangkok #BjjAsia #BangkokFightLab #BangkokJiuJitsu #BjjTips #BjjBeginners

Friday Noon Nogi Jiu Jitsu Come train with us #BTeamJiuJitsu #BTeamAsianDivision #BJJ #MexicanGroundKarate #BTeam #TylerTheUke #BrownBelt #BjjCoach #NogiGrappling #NogiNoProblem #NogiNoWorries #JiuJitsu #BrazilianJiuJitsu #BjjTechnique #BjjFundamentals #Wrestling #MartialArts #Takedown #Scramble #Bangkok #BjjAsia #BangkokFightLab #BangkokJiuJitsu #BjjTips #BjjBeginners

Saturday Morning 🌄 10 Rounds x 7 Minutes ⚔️😎🔨📖 Best way to start the weekend Come train with us at BFL #BTeamJiuJitsu #BTeamAsianDivision #BJJ #MexicanGroundKarate #BTeam #TylerTheUke #BrownBelt #BjjCoach #NogiGrappling #NogiNoProblem #NogiNoWorries #JiuJitsu #BrazilianJiuJitsu #BjjTechnique #BjjFundamentals #Wrestling #MartialArts #Takedown #Scramble #Bangkok #BjjAsia #BangkokFightLab #BangkokJiuJitsu #BjjTips #BjjBeginners

💪 Jiu Jitsu time! Train with Mr. Robert Diggle, multiple options every week. Join us, no matter your skill level! Prices start at 500 Baht. Tackle your resolutions on the mat! 🎉 Reach us on WhatsApp: +66 82 139 9220 or Line: @thetrackbangkok. #BangkokJiuJitsu #NewYearNewSkills #FitnessGoals

@fassai and @jholechek1 make great male models. Product 📸 for @ironbjj #bjjthailand #ironbjj #bangkokjiujitsu #brazilianjiujitsu

Zhong Guo Top Team 🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳 Amazing training with these guys, it's so special to see how far we've all come. So lucky to be part of this I've got to make a trip back to Shanghai soon ✈️✈️✈️ @balimma #BTeamJiuJitsu #BTeamAsianDivision #BJJ #MexicanGroundKarate #BTeam #TylerTheUke #BrownBelt #BjjCoach #NogiGrappling #NogiNoProblem #NogiNoWorries #JiuJitsu #BrazilianJiuJitsu #BjjTechnique #BjjFundamentals #Wrestling #MartialArts #Takedown #Scramble #Bangkok #BjjAsia #BangkokFightLab #BangkokJiuJitsu #BjjTips #BjjBeginners #AlLeone

@bangkokfightlab 방콕 파이트 랩 정말 알차게 훈련 잘 하고 갑니다🤎 📍137 Sukhumvit 50 Aly, Khlong Toei, Bangkok 10110 태국 방콕에서 주짓수 MMA 훈련하려면 묻고 따지지 말고 방콕 파이트 랩 가면 된다고 봤는데 그 말이 딱이네요 훈련장 샤워실 화장실 청소상태 너무 좋고 코치님들 정말 친절하셨어요 상처 난 곳이 있었는데 코치님이 반창고 가져와서 직접 붙여주시고 도복 주짓수, 노기 주짓수 킥복싱, MMA가 모두 가능하며 수업 상세 구분되어 있어요 언뜻 보면 재래식 기구들만 있을 거 같은데 곳곳에 최신 웨이트 기구들이 배치되어 있고 바닥 매트 뽀송뽀송하고 질감 참 좋습니다. 코치님들 잘 하십니다. 한때 해외에서 주짓수 코치 업무 하고 싶다고 생각했었는데 이 정도 해야 해외에서 코치하는구나 싶었어요🤙 알차게 잘 있다가 갑니다.👋 #thailandjiujitsu #thailandnogi #thailandkickboxing #thailandmma #bangkokjiujitsu #bangkoknogi #bangkokkickboxing #bangkokmma

Saturday 10 Rounds + Free Open Mat Great session this week Thanks for coming and sweating I love the enegry today, good vibes and a bit of yoga at the end to finish off a solid week of training 😎⚔️💪🏻🌞 #BjjLifeStyle #BJJ #BTeamAsianDivision #BTeamJiuJitsu #Bteam #BangkokJiuJitsu #BangkokFightLab #Bangkok #Thailand #Nogi #NogiGrappling #NogiNoRegrets #NogiNoProblem #BjjAsia #JiuJitsu #BrazilianJiuJitsu #MexicanGroundKarate

3/4 Nelson aka Vice Grips 🗜️ I've had a tonne of success with this position over the years and I'm very happy to be sharing my choke sequences I've already started to see more submissions around the room, and we are only just getting started, lots more to learn and many more ways to strange ⚔️😎👌🏻💪🏻 See you on the mats #BTeamJiuJitsu #BangkokFightLab #BTeamAsianDivision #JiuJitsu #Bjj #JiuJitsu #Nogi #Thailand #BangkokJiuJitsu

Never Accept the Sweep. New tee dropping soon. #bangkoksmosthated #wearebangkokfrequencies #bangkokjiujitsu #jiujitsulife #jiujitsulifestyle #bjj #streetwear #bangkok #bkk

태국에 있어요 18일 부터 정상수업입니다. 택배수령못해요ㅠㅠ Thank you for amazing welcome from Bangkok. Always happay energy whenever visit Q23. And new sponsor AFG to Korea international Dumau. @zen_on_the_plane @ohana_bjj @arnonabuurs #bangkokjiujitsu #chosungminbjj #q23bjj #overlimitbjj

Here Colt and I go over some Critical Details for understanding the Crackdown Position We have seen in recent UFC title matches that the battles from this position can often decide the outcome of a match In Part 1 Colt talk fundamental concepts from a Wrestlers perspective and in P2 I'll go over the Jiu Jitsu angle #BTeamJiuJitsu #BTeamAsianDivision #BJJ #Wrestling #Crackdown #Scramble #JiuJitsu #BrazilianJiuJitsu #BrownBelt #NogiGrappling #NogiNoRegrets #NogiNoProblem #BangkokFightLab #BangkokJiuJitsu

Tyler The Uke My YouTube Channel is back online I'll try my best to push out useful and informative content... And maybe talk a bit of bullshit here and there as well 👌🏻😎⚔️🤼🛠️📝🍄👽🛸 #BTeamJiuJitsu #BangkokJiuJitsu #BangkokFightLab #Thailand #BjjLifeStyle #BJJ #MexicanGroundKarate #BTeamAsianDivision #Youtube #NogiNoWorries

Saturday Morning 10 am 10 Round Grind The Best Possible way to start the weekend 🌅😎⚔️💪🏻 Guaranteed #BangkokFightLab #BangkokJiuJitsu #Bangkok #Thailand #BTeamJiuJitsu #BrownBelt #JiuJitsu #BJJ #BrazilianJiuJitsu #Asia #BjjAsia

This Saturday morning from 10:00 - 11:30 we have a wrestling fundamentals seminar with @coltk_mma Colt is a Pro MMA fighter, Coach, and has extensive wrestling experience The Seminar will focus on Hand Fighting and Shot Fundamentals The seminar will be donation based (500 baht min.) Let's get after it #BangkokFightLab #BangkokJiuJitsu #Thailand #Wrestling #BJJ #BJJAsia

10 Round Grind This week we experimented with a new type of class with no instruction or technical work. Training like this gives up an opportunity to work on other aspects of our game and our mindset It was a huge success and everyone loved it, we may adjust the time but this will become a regular part of weekly training Thanks for coming in and putting in the work 🔥⚔️💪🏻😎💎 And thanks to coach Luke at @10thplanetkohtao for inspiring to bring this new kind of class to BFL Lots of new things coming down the pipe #BTeamJiuJitsu #BTeamAsianDivision #MexicanGroundKarate #JiuJitsu #BangkokJiuJitsu #BangkokFightLab #Thailand #Bangkok #NogiGrappling #Wrestling #10RoundGrind #BjjAsia #BjjCoach #BrownBelt

ADCC Thailand this past weekend Very proud of all these guys. @bcteng and @nawinnn both took gold in their divisions on Saturday. Both have been training for less than a year and work very hard to improve everyday. They always ask questions and are very active in coming to me when they encounter problems. @hunterlacefield has barely been training for 2 months and had his first competition match and did well. Hunter learns very fast and is very hard working. I know he has a bright future in Jiu Jitsu. Thanks for working hard 👌🏻😎⚔️💪🏻 #BangkokJiuJitsu #GoldenBoys #ThailandAdccOpen #Thailand #BTeamJiuJitsu #BTeamAsianDivision #MexicanGroundKarate #ADCC #BangkokFightLab #JiuJitsu #BrazilianJiuJitsu #Coach #BjjLifeStyle #BJJ #BrownBelt

Tough Wrestling Rounds with @coltk_mma Very tough and very knowledgeable Thanks for sharing your knowledge and experience bro #BTeamJiuJitsu #MexicanGroundKarate #BTeamAsianDivision #BJJ #Wrestling #BangkokFightLab #BangkokJiuJitsu #Bangkok #JiuJitsu #BrownBelt

Great Wednesday Noon Nogi Session Next two weeks we are working on Single Leg Situations 🤼🤼‍♀️ Very happy to see more ladies on the mats too! #BrazilianJiuJitsu #BTeamJiuJitsu #BTeamAsianDivision #MexicanGroundKarate #BangkokJiuJitsu #Bangkok #Thailand #BJJ #BJJGirls #Nogi #NogiNoWorries #JiuJitsu #BrownBelt #Wrestling #WrestleUp

Great Seminar today with @thejudonomad A lot of fun and also a lot of knowledge. I particularly like foot sweeps because they are low risk, you typically don't need to level change, and rely mostly on precision and timing 👌🏻 He is traveling the world with the goal to teach Judo in every country, have him for a seminar and learn some high quality technique 🌎✈️💪🏻 Thank you bro and good luck in your travels #JudoNomad #BTeamJiuJitsu #BangkokJiuJitsu #Judo #FootSweep #BangkokFightLab #MexicanGroundKarate #Nogi #NogiGrappling #NogiNoRegrets #NogiNoWorries

Big group today for Saturday morning Nogi class and Free Open Mat afterwards Every Saturday we host a free Open Mat, so come by and get some good rounds in 🔥⚔️😎🪓🔥 #BTeamJiuJitsu #BTeamAsianDivision #BangkokFightLab #BangkokJiuJitsu #JiuJitsu #NogiGrappling #MexicanGroundKarate #Thailand #NogiNoProblem #NogiNoRegrets #BrazilianJiuJitsu #BrownBelt #BJJAsia

Filming with the lads today Kani Basami 2.0 International Collaboration 🏝️☀️ 🇹🇭🇨🇦🇺🇲🇹🇷 #BTeamJiuJitsu #BTeamAsianDivision #IamAbsolute #BangkokJiuJitsu #BangkokFightLab #Q23 #MexicanGroundKarate

We really needed that BFL Tea Lady Tea today.... Morgan found a hack to somehow make the water even colder. Now once you get in the ice refreezes around you and you are totally encased in ice 🧊🧊🧊🧊🧊🧊 🇹🇷🇺🇲🇨🇦 #BangkokJiuJitsu #BangkokFightLab #Bangkok #Thailand #ColdExposure #ColdTherapy #MorningMotivation #JiuJitsu #BrownBelt #BrazilianJiuJitsu #IceBath

Great Turnout Last Week Everyone has been smashing it and I'm very happy how well everyone is working with Octopus Guard 🐙🦑 This week we will dive more into the back take situation and reversal options Enjoy the scramble and enjoy the process 😎⚔️💪🏻☀️🪓⚔️🇹🇭 #BTeamJiuJitsu #BTeamAsianDivision #BTeam #MexicanGroundKarate #OctopusGuard #JiuJitsu #BJJ #BrazilianJiuJitsu #BrownBelt #BJJAsia #BJJAsia #BangkokFightLab #BangkokJiuJitsu #Bangkok #Thailand

China Crew in the House 🐉🐲⚔️💪🏻😎🌏 We are very happy to have these guys to train with us and get better every day 3 Black Belts on the mat with us this week, make sure you take the opportunity to ask questions and get a roll in as well! Yuan Yi is a black belt based in Changsha, China. Make sure to visit him if you are there. Currently he is preparing for some important tournaments in China where he competes on the Chinese national team. 🇨🇳 @yuanyibjj 🇨🇳 @zhaojieleven 🇹🇷 @kemalakagunduz #BTeamJiuJitsu #MexicanGroundKarate #BangkokJiuJitsu #Bangkok #Thailand #JiuJitsu #BangkokFightLab #Bjj #BrazilianJiuJitsu #BrownBelt #Coach #BjjCoach #BTeamAsianDivision

Jungle roll #jiujitsudrawing #bjjdrawing #jiujitsuforlife #그림스타그램 #주짓수그림 #gorillaenergy #고릴라주짓수 #trapandroll #jiujitsulovers #bangkokjiujitsu #tropicaldrawings #주짓수그램

여기 형님들도 노기만 주로 하시네 레그락 파티 한국가면 리그락 열심히 해야겠당 #bkkjiujitsu #bangkokjiujitsu #🇹🇭🙏🏻

Bangkok Frequencies’ very own @tako_bueno got his purple belt today. Congrats, bro. . . . #wearebangkokfrequencies #bangkoksmosthated #bangkokjiujitsu #bjjlife #bjjlifestyle #jiujitsulife #jiujitsulifestyle #purplebelt

Next generation of Jiujitsu!!! #jiujitsu #bangkokjiujitsu #kidsjiujitsu

"Movement complexity is by far the reason why we became human." -Ido Portal . . . #wearebangkokfrequencies #resonatefromwithin #bangkoksmosthated #pattaya #bangkok #thailand #jiujitsueverywhere #bjj #bjjlife #bjjlifestyle #jiujitsu #jiujitsulife #jiujitsulifestyle #bangkokjiujitsu #thailandjiujitsu #movements

#Repost @bkkfrequencies ・・・ Never settle. 🦔 Bangkok Frequencies x @arete_bjj . . . #wearebangkokfrequencies #resonatefromwithin #bkkcollective #bjjcollective #bangkoksmosthated #bangkokcity #bangkok #bkk #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #martialarts #bangkokjiujitsu #bangkokbjj #thailandjiujitsu #thailandbjj #photooftheday #yaowarat #photos #dope #gi #hiphop #model #bangkokwets #agameoftones #artofvisuals #streetdreamsmag

กยิราเจ กยิราเถนํ - กระทำอะไรควรกระทำจริง . . . #wearebangkokfrequencies #bkkcollective #bjjcollective #resonatefromwithin #bangkok #bkk #bjjlifestyle #bjj #jiujitsu #jiujitsulifestyle #thailandbjj #thailandjiujitsu #bangkokbjj #bangkokjiujitsu #martialart #grappling

#Repost @bkkfrequencies ・・・ Never settle. 🍄 Bangkok Frequencies x @arete_bjj . . . #wearebangkokfrequencies #resonatefromwithin #bkkcollective #bjjcollective #bangkoksmosthated #bangkokcity #bangkok #bkk #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #martialarts #bangkokjiujitsu #bangkokbjj #thailandjiujitsu #thailandbjj #photooftheday #yaowarat #photos #dope #gi #hiphop #model

Never settle. Bangkok Frequencies x @arete_bjj . . . #wearebangkokfrequencies #resonatefromwithin #bkkcollective #bjjcollective #bangkoksmosthated #bangkokcity #bangkok #bkk #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #martialarts #bangkokjiujitsu #bangkokbjj #thailandjiujitsu #thailandbjj #photooftheday #yaowarat #photos #dope #gi #hiphop #model #bangkokwets #agameoftones #artofvisuals #streetdreamsmag

กยิราเจ กยิราเถนํ - กระทำอะไรควรกระทำจริง . . . #wearebangkokfrequencies #bkkcollective #bjjcollective #resonatefromwithin #bangkok #bkk #bjjlifestyle #bjj #jiujitsu #jiujitsulifestyle #thailandbjj #thailandjiujitsu #bangkokbjj #bangkokjiujitsu #martialart #grappling

#Repost @bkkfrequencies with @make_repost ・・・ #wearebangkokfrequencies #moversofbangkok #bangkokjiujitsu #jiujitsu #brazillianjiujitsu #bjj #bjjlifestyle #jiujitsulifestyle #bjjcollective #trainwitheveryone

#Repost @bkkfrequencies with @get_repost ・・・ Game face. . . . #moversofbangkok #bangkokcity #bangkokbjj #bangkokjiujitsu #bjj #bkk #bjjlife #bjjlifestyle #jiujitsu #jiujitsulifestyle #fitness #martialart #bangkoksmosthated

#Repost @bkkfrequencies with @get_repost ・・・ Yesterday's matches at @relentlessthailand were fire! Congrats to all the medalists. . . . #moversofbangkok #bangkokcity #bangkok #bkk #bjj #bangkokjiujitsu #thailandjiujitsu #jiujitsu #jiujitsulife #jiujitsulifestyle #bjjlife #bjjlifestyle

#Repost @bkkfrequencies with @get_repost ・・・ Iron sharpens iron. . . . #moversofbangkok #movements #grappling #jiujitsu #thailand #bangkokjiujitsu #bangkokcity #bjjlifestyle #bjj

#Repost @bkkfrequencies with @get_repost ・・・ Movement complexity. . . . #moversofbangkok #bangkokcity #bangkok #bkk #bangkokjiujitsu #bjj #jiujitsu #jiujítsulifestyle #movements

Hanging out with the BFL coaches #muaythai #mma #bjj #teambfl #bangkokjiujitsu #bfl

#wearebangkokfrequencies #moversofbangkok #bangkokjiujitsu #jiujitsu #brazillianjiujitsu #bjj #bjjlifestyle #jiujitsulifestyle #bjjcollective #trainwitheveryone

Game face. . . . #moversofbangkok #bangkokcity #bangkokbjj #bangkokjiujitsu #bjj #bkk #bjjlife #bjjlifestyle #jiujitsu #jiujitsulifestyle #fitness #martialart #bangkoksmosthated

Yesterday's matches at @relentlessthailand were fire! Congrats to all the medalists. . . . #moversofbangkok #bangkokcity #bangkok #bkk #bjj #bangkokjiujitsu #thailandjiujitsu #jiujitsu #jiujitsulife #jiujitsulifestyle #bjjlife #bjjlifestyle

Bangkok-Philippines Jiu-Jitsu connection. With such a high drop-out rate, the sport of Brazilian Jiu-Jitsu filters out a lot of people. Only the ones with like minds and mentalities are left within the sport. It's never about who's the best, but who's left. . . . #moversofbangkok #bangkokcity #bangkok #bkk #bjj #bangkokjiujitsu #thailandjiujitsu #philipinesjiujitsu #movements #jiujitsulifestyle #jiujitsu #jiujitsujourney

Sunday flows. . . . #moversofbangkok #bangkokcity #bangkok #bangkokjiujitsu #thailandjiujitsu #bjj #jiujitsu #jiujitsulife #jiujitsulifestyle #fitness #brazilianjiujitsu #movements #chill #flow

@bkkfrequencies ・・・ Movement complexity . . . #moversofbangkok #bangkokcity #bangkok #bkk #bangkokjiujitsu #bjj #jiujitsu #jiujítsulifestyle #movements . . #arete #aretebjj #aretestyle #artesuave #novauniao #teamnovauniao #novauniaobangkok #novauniaothailand

Movement complexity. . . . #moversofbangkok #bangkokcity #bangkok #bkk #bangkokjiujitsu #bjj #jiujitsu #jiujítsulifestyle #movements

Iron sharpens iron. . . . #moversofbangkok #movements #grappling #jiujitsu #thailand #bangkokjiujitsu #bangkokcity #bjjlifestyle #bjj

Had a great session today! Stay connected and reach out if you just need to talk! Hope everyone is doing well. We are getting through this together and will be together again. #bjj #mindset #support #connections #wayoflife #hereforyou #stayconnected #bjjfamily #bjjwayoflife #q23academy #bangkokjiujitsu

Fire & Water with my soul sister @oksanapotuznik #fireandwater #yingyang #rolling #gi #bjj #energy #flow #flowlikewater #meerkatsu #vhts #bangkokjiujitsu #bangkok #bkkbjj #bjjasia #q23academy

Love working things out and playing around with movement and control. Especially playful in pink gis and christmas spats #bjj #movement #bodymovement #playful #playislearning #wayoflife #lifestyle #exploremore #exploration #movementislife #brazilianjiujitsu #libonation #liboriobjj #bangkokjiujitsu #bkkbjj #girlsingis #q23 #q23academy #sharingmoments @sheadorns

Love seeing the kids learning alongside the adults at open mats #openmat #bjjway #lifestyle #bjjforlife #bjjfamily #bangkokjiujitsu #q23academy

BRAZILIAN JIU JITSU BANGKOK despues de unas merecidas vacaciones para todos !!! empezamos con mas ganas q nunca #brazilianjiujitsu #bangkokjiujitsu #gymbangkok #grapplinggirls JIU JITSU KIDS !! DEFENSA PERSONAL MATRICULA GRATIS MES DE SETIEMBRE ven a conocernos !! MUAY THAI BANGKOK tu centro espevializado en artes marciales estamos en CANET DE MAR RIERA GABARRA N°84

WHAT A ROLL IN BANGKOK! #bjj #bangkok #bjjasia #bangkokbjj #bjjbangkok #jiujitsu #bangkokjiujitsu

Wonder woman is a state of mind. For all the mamma's out there working, raising kids and training I really connected to what Lois P. Frankel raised in her book "Nice Girls Still Don't Get The Corner Office " as the "myth of work-life balance". Rather than finding balance (how?!!) It's about work life integration. Training is integrated into my life and I give it my all when i'm there. Jiu-jitsu can be meditative in that you're present in that very moment when rolling. Just like training, i'm focused at work or I find focused times with my family. Sometimes training takes a back seat and that's ok, too. The strength is integrating all these areas and not feeling guilty for being completely present and focused on only that at the given time. #bjj #focus #traininglifeintegration #integration #mindset #philosophy #wonderwoman #weareallqonderwoman #strength #lifestyle #noguilt #notsorry #meditative #drive #inspiration #sports #training #bjjbkk #bangkokjiujitsu #strongwomen #womenthatroll #joseiheshijiujitsu #strongwomemconquerall #femalewarriors

👊 “Anger brought me to jiu jitsu, but love made me stay” Another day of learning. #jiujitsu #brazilianjiujitsu #bjj #bjjapprentice #faixabranca #jiujitsulifestyle #jiujitsuforlife #jiujitsuforever #jiujitsuheals #bangkokjiujitsu #bkkbjj #bigfootbjjbkk #alliancebjj #alliancebjjbkk #oss

And sometimes, the best things come to heal you in your most difficult moments... a new challenge, a love for a lifetime #faixabranca #bjj #jiujitsu #brazilianjiujitsu #artesuave #martialarts #jiujitsulifestyle #jiujitsuheals #bangkokjiujitsu #bigfootbjjbkk #alliancejiujitsu #alliancebjj #alliancebjjbkk #oss

MUAY THAI BANGKOK BOXEO clases personales tonoficacion. boxeo. coordinacion clases adaptadas para todo el mundo ven y prueba una clase #bangkokjiujitsu #muaythaitraining #boxeocanetdemar #box #boxeo #boxeofumcional #canetdemar

Después de un entreno por la mañana y otro por la tarde ..toca recuperarse para estar a tope !! muay thai bangkok @davidprunacollbatalle @differentbikes @joanpedrero @ajcanetdemar #canetdemar #deportistas #disciplinapositiva #btt #maresme #bangkokjiujitsu #muaythaitraining #normatec

muay thai family entrenado a tope en muay thai bangkok centro de artes marciales en canet de mar #muaythaitraining #taekwondocanetdemar riera gavarra n°84 #canetdemar #jiujitsucanet #judocanetdemar #ajuntamentcanetdemar #bangkokjiujitsu #jiujitsubangkok #omkle #catalunya #maresme

brazilian jiu jitsu canet de mar hoy viernes gran clase de jiu jitsu para los peques y para los mas adultos ven y prueba una clase !! animate ! jiu jitsu kids !!! jiu jitsu adultos muay thai bangkok riera gavarran°84 canet de mar #jiujitsugirls #judocanetdemar #jiujitsucanet #bangkok #bangkokjiujitsu #canetdemar #jiujitsubarcelona #jiujitsukids #jiujitsulifestyle #brazilianjiujitsu #tatami #ajuntamentcanetdemar #judocanet #

Always appreciate the knowledge shared and the lessons learned. With mestre @pedro_sauer_ you always feel like you walk away a better person. You're very inspiring and we appreciate you, mestre. Thank you @morganperkinsjj and bangkok fight lab for this opportunity. #bjj #bjjaroundtheworld #bjjwayoflife #bjjfamily #knowledge #learning #alwayslearning #wayoflife #bjjlife #lifestyle #sport #selfdefense #selfawareness #bangkokjiujitsu #bjjbkk #bfl #bjjasia

Great vibes for Saturday Combatives class. Higher belts helping beginners and everyone learning together. There's not much that can match the feeling of witnessing people feeling inspired, believing in their capabilities and investing in themselves. @renergracie @ryrongracie @james_at_gracie #jiujitsu #graciejiujitsuwayoflife #graciejiujitsu #gracieuniversity #graciecombatives #combatives #graciecertifiedtrainingcentre #graciecertifiedtrainingcentrebangkok #bkkbjj #bangkokjiujitsu

The beautiful buildings in Thailand! Os lindos prédios da Thailandia! #onishiteam #onishijiujitsu #onishibjj #blackbelt #ryangracieteam #renzogracieteam #graciejiujitsu #oldschool #jiujitsugracie #jiujitsu #bjj #selfdefense #bangkokjiujitsu #jiujitsujapan #jiujitsunewyork #jiujitsubrazil #jiujitsubangkok #jiujitsuthailand #thailandjiujitsu #bjjwomen #bjjkids #nobullying #mma #jiujitsumylife #jiujitsulifestyle #bjj4ever #thailand #thailandia #buildings

You were given this life because you're strong enough to live! Another day at the office! Foi-lhe dado esta vida porque você é forte o suficiente para vivê-lá! Outro dia no escritório! #onishiteam #onishijiujitsu #onishibjj #blackbelt #ryangracieteam #renzogracieteam #graciejiujitsu #oldschool #jiujitsugracie #jiujitsu #brazilianjiujitsu #bjj #selfdefense #bangkokjiujitsu #jiujitsubangkok #jiujitsuthailand #thailandjiujitsu #bjjwomen #bjjkids #nobullying #mma #jiujitsumylife #jiujitsulifestyle #bjj4ever

Jiu-Jitsu change my life! O Jiu-Jitsu mudou minha vida!! #onishiteam #onishijiujitsu #onishibjj #blackbelt #ryangracieteam #renzogracieteam #graciejiujitsu #oldschool #jiujitsugracie #jiujitsu #bjj #selfdefense #bangkokjiujitsu #jiujitsubangkok #jiujitsuthailand #thailandjiujitsu #bjjwomen #bjjkids #nobullying #mma #jiujitsumylife #jiujitsulifestyle #bjj4ever