Σύγχρονο σύστημα αντιμετώπισης βίαιων καταστάσεων-Μαχητικό Σύστημα Προστασίας Μάθε να προστατεύεις τον εαυτό σου. Δοκίμασε το ΔΩΡΕΑΝ 👉6975596251 Α.Σ. ΜΑΧΗΤΗΣ Αλεξ/πολης - ΕΜΠΟΡΙΟΥ 22 (πλησίον Γ' πύλης Λιμανιού) www.kravmagaprotection.org https://kravmagapro.gr/kmp-schools/ #KravMagaAlexandroupoli #kravmagaaxd #kravmagahellas #kravmagaevros #kravmagathrace #selfdefense #TCT #axd #KravMaga #Αλεξανδρούπολη #KMP #ΜαχητικόΚραβΜαγκά #ΜάχηΣώμαΜεΣώμα #κραβμαγκα #Αυτοάμυνα #Αυτοπροστασία #SelfDefence #KravMagaProtection
🇲🇾🇰🇷"Empowering young minds, one kick at a time!" Our kids and teenager Taekwondo classes are more than just martial arts – they're a journey towards confidence, discipline, and strength. From building self-esteem to fostering focus and resilience, Taekwondo offers a holistic approach to growth and development. 🥋💪 Join us as we kickstart a lifetime of skills and success! Contact us now to enroll today! Venue and Time 1. SJKC Sungai Way Date: Every Sunday Time: 9:00 AM - 10:30 AM Age : 7-17 years old 2. SK Sri Kelana Date: Every Sunday Time: 12:00 PM - 1:30 PM Age : 7-12 years old 3. SK Taman Sea Date: Every Sunday Time: 3:00 PM - 4:30 PM Age : 7-12 years old #MeorMaa #meor_maa #martialarts #taekwondo #kukkiwon #korea #martialartist #kicking #poomsae #kyorugi #selfdefense #petalingjaya #malaysia #TaekwondoKids #Empowerment #ConfidenceBuilding #MartialArtsJourney
Day 1 teaser at the 'Main Event' Seminar in the books. Plenty of knowledge to share, amazing camaraderie, humble and eager students makes for an amazing training ground. Ready for Day 2!! 🙏🏼👊🏻🥊🥋🤙🏼 #boxing #muaythai #kajukenbo #sandiego #martialarts #selfdefense
Our aim is to provide products with the responsibility of making you feel safe and protected this is why we are now introducing a new product!!! The Heavy Duty Taser!’ For just $12,500 #staysafe #safetyfirst #selfdefense #guyanese #guyana🇬🇾 #supportlocal✨
🏃♀️🏃🏃♂️ La reprise des cours de remise en forme à 8:00 ☀️🌟☀️ #asnieresjujitsu #asnieresenforme #sport #judo #jujitsu #jiujitsu #judokas #judofamily #judomylife #combatsports #grappling #jujitsuka #FierdetreJudoka #jiujitsulifestyle #remisenforme #martialarts #artsmartiaux #judoca #judô #selfdefense #judovideo #judotraining #jiujitsu4ever #jiujitsufamily #jiujitsulove #jiujitsujourney #jiujitsuforeveryone #traditionaljiujitsu
Illuminate Your Style with the 21-Piece Aurora Bag Self-Defense Keychain Set in Sunflower! 🌻✨ Introducing the ultimate self-defense keychain set, featuring a stunning sunflower design that will brighten up your day and keep you safe! 🌞 🌟 Complete Protection: This 21-piece set includes essential self-defense tools, such as a flashlight, alarm, spray, Bluetooth locator, window breaker, kubaton, and more. With the Aurora Bag Self-Defense Keychain Set, you'll be prepared for any situation. 💫 Fashionable and Functional: The sunflower design adds a charming touch to your everyday carry, making it both a stylish accessory and a reliable self-defense tool. 💸 Limited Time Offer: 21-piece Aurora Bag Self-Defense Keychain Set in Sunflower! Don't miss out on this incredible deal! 🎁 👉 Order Now: Visit our website to learn more and place your order today. Illuminate your style and empower your safety with the Aurora Bag Self-Defense Keychain Set! 🌟 ❤️ Order at https://t.co/4jkJORXhYx #AuroraBag #SelfDefenseKeychain #Sunflower #womenleaders #customkeychain #bepreparednotscared #taser #selfdefense #selfdefenseforwomen #selfdefensekeychain #safety #safetytips #safetyfirst #AmaZing #cute #diy #customized #fashion #beautiful #giftshop #foryou #fypシ゚viralシ2024 #womensfashion #womenownedbusiness
Viernes de sparring posicional gi/nogi Oss . . . . . . . . . . . . . . . . . . @fenix_centrodeportivo @nvdefensapersonal @nv_jiujitsu #womanselfdefense #selfdefense #defensapersonalfemenina #defensapersonal #bjjselfdefense #defensapessoal #jiujitsu #bjj #mma #brazilianjiujitsu #jiujitsulifestyle #ufc #grappling #muaythai #bjjlifestyle #martialarts #life #oss #wrestling #kickboxing #boxing #judo #fitness #nogi #bjjlife #artesuave #jiujitsulife #karate #selfdefense #fight #jiujitsuparatodos
Sehr intensive Urban Combatives Session. Super Biss, danke für das tolle Training. #humanweapon #kravmaga #safeinternational #urbancombatives #urbancombativeskarlsruhe #combatives #selbstverteidigung #selbstverteidigungfürfrauen #selfdefense #selfdefenseforwomen #karlsruhe
Just after the friday kapap krav maga fitness ,self defense and close combat training at TEBA piliyandala branch. Session conduct by instructor Amila Madhusanka #fitnesslife #selfdefense #streetfighter #piliyandala #katubedda
Students got promoted for thier next grade 🎊 #selfdefense #martialarts #karate #kickboxing #originmartialarts&fitnessacademy #yoga #meditation #fitness
SUN TZU. . . . #SiFu #SifuJuliandeBoers #SiMo #SiMoSophieArchibald #WingChun #wingchunkungfu #wingchun #BingFa #Kungfu #selfdefense #fitness #Martialart #melbourne #dummy #Boxing #blacksash #wellbeing #wingchunbingfa #williamcheunglineage #williamcheung #Familyprotection #WuShu #Meditation #RMIT #melbourneuniversity #mma #selfdefence
Sextou galera !! Daquele jeito !! Modo turbo ligado !!! Friday class at studio Tree TREE BRAZILIAN JIU JITSU MIE KEN YOKKAICHI SHI SASSAGAWA 5-65-4 ******************************* Adult class : Monday-Wednesday-Friday 21:00-22:30 Kids class 2 (6-10 years) Monday- Wednesday-Friday 19:00-20:00 Kids class 3 (11-14 years old) Monday-Wednesday-Friday 20:00-21:00 #treebjj #bjj #jiujitsu #martialarts #yokkaichi #kids #antibulling #treebjj #mieken #selfdefense
April 26, 2024 11am All Levels 12pm Advanced 4pm Kids 5pm All Levels 6pm All Levels #andradamuaythai #confidence #strength #lasvegas #shincity #muaythai #martialarts #vegaslocals #goldenknights #kickboxing #selfdefense #vegasstrong #vegaslocals #amtfamily #vegas #sincity
Fashion meets function. Discover keychains that double as self-defense devices! 🛡️🔑 Click to buy!! https://ladyguardkeychains.wed2c.com/s/25goDw1WmiN #SelfDefense #WomenSafety #ConfidenceBoost #FearlessLiving #SafetyConfidence #DefenseTool #PersonalSafety #BePrepared #diy
Registration payable..... #taekwondo #tundla #firozabad #selfdefense #girls #sefaty #fight #likesforlike #share
The ultimate self-defense system. - 📸 Via Via: @ kravmagatraining_official - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #selfdefenselesson #kravmagamestrekobi #kravmagabukan #lutas #martialarts #selfdefenseforkids #kravmaga #selbstverteidigung #kravmagaisrael #selfdefense #krav #mestrekobi #kravmagaexperts #kravmagaportugal #kravcorenetwork #kravmagaguarulhos
#leaderstaekwondo #taekwondo #martialarts #tkd #selfdefense #plympics #kidstaekwondo #sprring #competition
#leaderstaekwondo #taekwondo #martialarts #tkd #selfdefense #plympics #kidstaekwondo #sprring #competition
"Here is Birthday 🎂 Cake, 🎁 Gift, Balloon 🎈🎈 🎉 🎇 Enjoy your rocking birthday party 🎉 fullest. Warmest wishes to you on your very special day. Happy Birthday and Many Many Happy Returns of The Day Dear Senpai Hasanul Banna C H...!" 😍😍😍 ജന്മദിന ആശംസകൾ #happybirthday #birthday #birthdaywishes #birthdaycake #april27 #april #april27th #anapuzha #Kodungallur #snpuram #vemballur #vallivattom #Puthumanaparambu #kottamkulam #Irinjalakuda #mathilakam #perinjanam #taishokai #taisho #gojuryukarate #gojuryu #goju #karate #karatedo #martialarts #selfdefense #karateclass #dojo #karatedojo #blackbelts
6:15pm Fundamental level with coach Eduardo Santoro #esjj #jiujitsu #bjj #championsmadebychampions #competition #selfdefense #torrance #redondobeach #palosverdes #lomita #hermosabeach #carson #losangeles #sanpedro #albinoandpreto #standardissue
@vickyy__official_02 MUJ HE TO BUS PYAAR CHAHIYE💞🖤💥.. . . . . RANI 👰NI HAI TO KYA HUAA YE . . . BADSHAH 👑 AAJ BHI LAKHO DILO 💗 PAR RAAJ KRTA HAI🧑🎤 . . #selfdefense #fitness #handmade #instagram #arnis #mig #daredevil #drumming #drummers #instagood #outside #wood #foggynelson #elektra #vapenation #charliecox #netflix #karenpage #covid #drumstick #icehockey #a #tig #edits #vapecommunity #design #deborahannwoll #pictures #elodieyung #scottglenn
I thought I was healing...
🥋 Three common missteps preventing you from achieving a healthier lifestyle. 🥋 1. Many beginners mistakenly believe they need to be in top physical shape before starting jiu-jitsu. However, jiu-jitsu itself is an excellent way to get fit, and at our academy, we offer a tailored program to help you regardless of your current fitness level. 2. Some people might think martial arts isn’t suitable for them, but at RIO, our inclusive program is designed to accommodate everyone. Our methodology is crafted to make learning jiu-jitsu enjoyable and accessible to all. 3. One common mistake beginners make is procrastinating instead of taking action. Remember, every journey starts with a single step. Don’t wait for someday; make today your day one on the path to learning jiu-jitsu. #riojiujitsulifestyle #bjj4life #brio #wellness #martialarts #bjj #selfdefense #bjj4girls #bjj4kids #bjj4everyone #lifestyle
Learn practical self-defense for real-life situations while rolling with a fun and supportive community. Join us on the mats! #BJJ #selfdefense #houseironforge
Introducing the Targo Tago Self Defense Kit: Empowering Women's Safety 🔒 confident In a world where safety can be a concern, we're proud to present the Targo Tago Self Defense Kit – a game-changer for women's empowerment! 🌟 🔐 Compact & Effective: The Targo Tago keychain is small enough to fit in your hand but powerful enough to deter attackers. Its sleek design and robust construction make it an essential everyday carry item. 💪 Empowerment at Your Fingertips: With the Targo Tago Self Defense Kit, you'll feel more confident and secure knowing you have a reliable self-defense tool within reach. 🌍 Spread the Word: Share this post and tag 3 friends who value their safety and well-being. Together, let's promote a safer world for all women! 💕 💸 Limited Time Offer: Use discount code 'izm6420' at checkout to enjoy $10 off your Targo Tago Self Defense Kit. Don't miss out on this incredible deal! 🎁 👉 Order Now: Visit our website to learn more and place your order today. Let's take the first step towards a safer tomorrow! 🌅 Order at https://t.co/PBGuLKYtkw #TargoTago #SelfDefense #WomenEmpowerment #SafetyKeychain #DiscountCode
My big baby, white belt is just the beginning #fearless #strongspirit #selfdefense
Here we have one of our blackbelts performing a series of jumping turning kicks for ATA’s Break-a-board Day in Commercecenter Alabang last April 21. Taekwondo helps children build their confidence and agility. Come and join us this summer. PM us for more details. #selfdefense #kids #happy #alabangwestparade #iloveata #AlabangWest #fun #alabangwest #taekwondo #landers #daanghari #meditation #focus #summer #summertime
🌟 From the power-packed punches of boxing to the graceful moves of dance fitness, we've got it all! 💥 Whether you're looking to amp up your self-defense skills or groove to the rhythm in our hiphop classes, there's something for everyone at SOULSCULPT. 🏋️♂️ Need personalized attention? Our expert trainers offer personal training for a full-body workout tailored just for you! 💫 Plus, we specialize in wedding choreography, strength training, and cross-fit sessions to help you shine on your big day! 👰♀️ 👦👧 And hey, we haven't forgotten about the little ones! Let them unleash their inner Bollywood star with our fun-filled Bollywood dance classes for kids! 🌟 📞 Ready to sculpt your soul? Contact Siddharth at SOULSCULPT STUDIO today! Let's make your fitness dreams a reality! 💥🌟 #boxing #dancefitness #selfdefense #hiphop #personaltraining #weddingchoreography #strengthtraining #crossfit #bollywooddance #kidsfitness #delhi #ncr #fitnessgoals #soulsculpt #sculptyoursoul
#EvolucaoJiuJitsu #EvoluçãoJiuJitsu #EJJ #JiuJitsu #BJJ #JJ #DefesaPessoal #SelfDefense #AltoGavea #Gavea #ClubeGermania #ClubeSociedadeGermania #SociedadeGermania #Atama #AtamaKimonos #JiuJitsuFeminino @AtamaKimonos @GermaniaGavea
Do You have Boundaries?👀 Follow: @adore.me.now.baby To learn how to set boundaries & Respect yourself🙏❤️ #selflove #selfrespect #growthmindset #selfcare #selfreminder #selfimprovement #selfworth #selfconfidence #selfawareness #selfgrowth #selfhealing #selflovejourney #selfdefense #selfimprovement #❤️ #🙏🙏 #👀❤️ #😳
〰️ @cesagracie Episode 88⚡️ #soundfood #resonance #CesalinaGracie #jiujitsu #womeninpower #healthyboundaries
🥋 A heartfelt thank you to everyone who came out last night, and to Mike Ellender for teaching a great farewell class. From playing kids games to fierce rolls, it was a blast! We are all so excited to move to our new location and continue this journey. See you all at the new LABJJ! *Updates to follow soon. #bjj #selfdefense #brazilianjiujitsu
#realism #politics #corporateculture #corporations #money #business #pragmatism #wayofthesuperiorman #hamza #jordanpeterson #robertgreene #masculinity #tradwest #traditionalmasculinity #traditionalfemininity #machiavelli #kautilya #lifeadvice #alpha #philosophy #politicalscience #sociology #elites #politicians #imperialism #selfimprovement #selfprotection #selfdefense
🥋 Menerima pendaftaran member kelas bela diri Aikido untuk anak dan dewasa. Segera dapatkan free trial & promo dari kami. 🕙 Jadwal: Kelas anak Sabtu, 10:30 - 12:00 Kelas dewasa Sabtu, 10:30 - 13:00 🗺️ Lokasi: Bamboo Fun Club, Jl. Laut Arafuru Blok A5 No.5, Duren Sawit 🔍Google: "aikido pondok bambu" 📞 Kontak: 08 9797 426 97 #aïkido #aikido #aikidoka #aikidodojo #aikidolife #aikidokids #aikidoseminar #aikidoaikikai #aikidotraining #aikidolifestyle #aikidoindonesia #aikidoindonesiaaikikai #aikikai #aikikaizen #aikikaiaikido #aikikaihombudojo #aikidoaikikai #sports #selfdefense #hardwork #martialarts #martialartslife #jakartatimur #jakartatimur #durensawit #infojakarta #infojakartatimur
Working on Karate Katas followed with Iaito training this morning. ⛩️🥋🇦🇺 #GKR #karate #judo #juujitsu #aikido #kendo #kenjitsu #iaidojitsu #battojuttsu #iaido #kobudo #selfdefense #dojo #disciplne #okinawa #Matayoshi #martialarts
.🔥 #ThengamCoconutShellCrafts #ThengamArts ஆயிரம் வித்தைகளை ஒரு முறை கற்றவனை விட ஒரு வித்தையை ஆயிரம் முறை கற்றவனுக்கு தோல்வி என்பது இல்லை... Get Ur Orders @9626366099 #brucelee #martialarts #kungfu #wingchun #ipman #jeetkunedo #mma #karate #boxing #jackiechan #jkd #ufc #wushu #donnieyen #kickboxing #muaythai #jetli #fitness #scottadkins #taekwondo #selfdefense #jcvd #tonyjaa #fight #bruceleestyle #bruceleequotes #enterthedragon #undisputed
Teens BJJ - Building stronger bodies, sharper minds, and resilient teens. Brazilian Jiu-Jitsu offers more than just physical fitness. From enhanced self-defense skills to boosted mental agility, it empowers teens to conquer challenges on and off the mats. 🔥 Come try out a free class! Our Teens Program welcomes boys and girls aged 13-16 of all skill levels. #TeensBJJ #trainwithpurpose #selfdefense #teensbrazilianjiujitsu #jiujitsu #teens #checkmatportland #troutdaleoregon #troutdalekids #confidence #troutdaleoregon #teensafterschool #bjjteensclasses #troutdalebjj #teenssports #multnomahvillagepdx #troutdalehomeschoolers
Marcus “Buchecha” Almeida brought the heat to Checkmat Temecula! A huge thank you for sharing your championship wisdom with us. Every roll, every lesson, we’re leveling up! . . 📷 @elsidcab #BarthemBJJ #CheckmatTemecula #CheckmatFrenchValley #Checkmat #TeamCheckmat #CheckmatFamily #Buchecha #BJJChamp #BJJ #JiuJitsuLifestyle #JiuJitsu #BJJTraining #MartialArts #MMA #JiuJitsuJourney #SelfDefense #Empowerment #FitnessJourney
Strikers Garage Kids Training Monday - Thursday 5pm - 6pm Ages : 8 - up #muaythai #thaiboxing #artof8limbs #boxing #boxeo #mma #dutchkickboxing #kickboxing #padwork #kidsmartialarts #muaythaiintantil #selfdefense #training #kidsmuaythai #kidstraining #goodyearaz #avondaleaz #litchfieldparkaz #kidsmuaythai #kidskickboxing #strikersgarage #garagegym #garageworkout #bagwork #bagworkout #nakmuay #bagworktraining #phxaz #lifestyle #strikers_garage #gymgarage
Santa Ana Dojo completó su examen de una excelente manera!! Mucho corazón y un gran trabajo del Sensei Jonathan y su esposa la Senpai Kim… muy orgullosos de todos !! . . #kyokushin #karate #martialarts #mma #kyokushinkai #kickboxing #kyokushinkan #muaythai #fitness #fight #Kumite #boxing #osu #karate do #kyokushinkenbukai #fighter #judo #kata #kenbukai #bjj #training #kungfu #karatelife #karatekid #blackbelt #karatekyokushin #karategirl #selfdefense #kyokushinkan
Strikers Garage Kids Training Monday - Thursday 5pm - 6pm Ages : 8 - up #muaythai #thaiboxing #artof8limbs #boxing #boxeo #mma #dutchkickboxing #kickboxing #padwork #kidsmartialarts #muaythaiintantil #selfdefense #training #kidsmuaythai #kidstraining #goodyearaz #avondaleaz #litchfieldparkaz #kidsmuaythai #kidskickboxing #strikersgarage #garagegym #garageworkout #bagwork #bagworkout #nakmuay #bagworktraining #phxaz #lifestyle #strikers_garage #gymgarage
Kickbox Camp day-1 in the books. Amazing day with incredible people. Seminars led by: Mr Dring (@dringldma), Mr Nelson Lebron(@nelsonthetyrantlebron) and Mr Terry Dow (@ttsnh). #martialarts #superfoot #joelewis #kickboxing #teamldma #muaythai #boxing #mma #selfdefense #teamcamp
14-Piece Black Heart Pompom Set - The Ultimate Self-Defense Kit for Women 🔒💖 🛡️ Stay safe and stylish with our 14-Piece Black Heart Pompom Set, designed specifically for women's safety and empowerment. This compact and practical set includes a variety of high-quality, compact tools to ensure you are always prepared and confident in your personal protection. 💅 🔒 Our set includes: 🌶️ Pepper spray: A powerful and compact pepper spray that can be easily attached to your keychain. ⚡ Taser: A compact and effective taser that can help you defend yourself in a pinch. 📯 Whistle: A loud whistle that can help you signal for help in case of an emergency. 🔫 Finger tiger: A discreet and effective tool that can help you defend yourself in a pinch. 💼 Bracelet card bag: A stylish and practical bracelet with a hidden card bag that can hold your self-defense tools. 💛 Our 14-Piece Black Heart Pompom Set is the perfect accessory for every woman, ensuring you are always prepared and ready to take on the world. The black heart pompom design adds a touch of style and personality, making it a must-have accessory for every woman. 💼 🛍️ Order now and experience the peace of mind and confidence that comes with being equipped and empowered. The 14-Piece Black Heart Pompom Set is a must-have accessory for every woman, and it makes a great gift for friends, family, and loved ones. 💫 ⏳ Don't Miss Out: Secure your must-have accessory now while stocks last! 🔒 🛍️ Shop at https://t.co/SaC4faUeTI Follow @decorationalsshop. #BlackHeartPompomSet #SelfDefenseKit #WomenEmpowerment #SelfDefense #PersonalProtection #SafetyFirst #WomensSafety #CompactSelfDefenseTools #StaySafe #EmpoweredWomen #GirlPower #StayPrepared #StaySafeEverywhere #SafetyCompanion #SafetyAccessory #SafetyGear #SafetyTools #SafetyKeychain #SafetyFirst #SafetyAlways
It is very important that girls should fight bravery against evil and today millions of Dera Sacha Sauda devotees provide trraing of Self defense to weak women so that they can live independent and stronger. #SelfDefense #WomenEmpower #SelfDefenseTraining #EmpowerWomen #MindfulMeditation #DeraSachaSauda #SaintDrMSG #SaintDrGurmeetRamRahimSinghJi #BabaRamRahim #RamRahim #GurmeetRamRahim #DrMSG #SaintDrMSGInsan #SaintMSG
Question Of The Day: What is your favorite taekwondo move and why? #martialarts #mma #karate #fitness #kickboxing #bjj #boxing #muaythai #jiujitsu #training #selfdefense #kungfu #taekwondo #ufc #fight #motivation #fighter #judo #grappling #sport #brazilianjiujitsu #workout #gym #wrestling #martialartist #mixedmartialarts #blackbelt #wingchun #wushu #brucelee #Karate
What an unforgettable seminar at Checkmat Temecula! A heartfelt thank you to Marcus “Buchecha” Almeida for bringing his world-class techniques and invaluable insights to our mats. It’s not every day you get to learn from a decorated world champion whose passion for Jiu-Jitsu is as expansive as his list of achievements. We are deeply honored and grateful for the experience. Obrigado, @marcusbuchecha ! We look forward to the next opportunity to train under your guidance. . . 📷 @elsidcab #BarthemBJJ #CheckmatTemecula #Checkmat #Buchecha #BJJ #JiuJitsuLifestyle #JiuJitsu #BJJTraining #MartialArts #MMA #JiuJitsuJourney #SelfDefense #Empowerment #FitnessJourney #BuchechaVisits #JiuJitsuExcellence #CheckmatFamily
Best way to end the week, Friday Night Team Sparring 👊🏻🔥☠️ #andradamuaythai #confidence #strength #lasvegas #shincity #muaythai #martialarts #vegaslocals #goldenknights #kickboxing #selfdefense #vegasstrong #vegaslocals #amtfamily #vegas #sincity
Swipe right. 👉👉👉 1000 problems 1 solution. . . #karate #gojuryu #karatedo #india #kata #martialarts #fitness #shitoryu #gym #success #gojuryukarate #karateka #2024 #tournament #championship #children #selfdefense #blackbelt #ગુજરાત #dojo #ભાવનગર #garba #jkf #Gojukai #police #karatewkf #sensei #Gujarat #Bhavnagar #respect
Jr. Coach Havia helping the kids train This little girl always wants to be a part of class Come Train #ragnarokathletics #einherjarmartialarts #aesirkarate #karate #muaythai #kickboxing #boxing #mma #wrestling #judo #bjj #selfdefense #bullyproof #martialarts #fitness #exercise #workout #gym #training #practice #health
🇮🇳💫❤️ #shagunfem💜💥 . @fit_withshagun . . #keepsupporting #10kfollower #girls #uppolice #beti #ipsofficer🇮🇳 #love #look #pose #modal #selfdefense #morning #motivation #protect #girls #morningmotivation #workout #india #armylove #instagood #
What an honor to hang out with Mother of Valkyries herself in my hometown. @bodysamantix it was a treat learning how to kick ass with you. What a gem you are. Come back soon!! ⚔️💪🩷 And @literaryflour thank you so so much for such yummy bookish treats!! I broke the hilt of my sugar sword but my tummy loved it all the same. 😋🍪 #ValkyrieSquad #BeFuckingMagical #ACOTAR #ACOSF #Feyre #Cursebreaker #Nesta #Cassian #bookish #selfdefense #PracticeMakesUsDeadly @themicrosquad @theswordandtheribbonpodcast
Thank you to @bodysamantix and team for traveling to Nashville for the self defense workshop. What an amazing group of women! Thank you @caseywestlund for introducing me to Micro Squad. Thank you @misty_blue_event_venue for the perfect rental space. Thank you to @literaryflour for the most delicious treats! Thank you to @buffcitysoap.hermitagetn for providing samples to every attendee! Thank you William Ku Photography for capturing the training. Thank you to @yogawithcamryn for working checkin. Thank you to my Mom for working the merch booth. And most of all thank you to the studio squad for all of your help and support! #valkyriesquad #selfdefense #magicalwomen #heartandlightyoga
Train learn Krav Maga #selfdefense