Celebrating the resilience, strength, and spirit of 𝗦𝗼𝘂𝘁𝗵 𝗔𝗳𝗿𝗶𝗰𝗮 on this Freedom Day. Let us honour the sacrifices made for equality, justice, and freedom and continue working towards a united and prosperous nation. 𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗗𝗮𝘆 🇿🇦 #managedservicesandsolutions #managedservicessupport #managedservices #businessservices #manageditservices #businesssolutions #msp #businesspartner #genderequality #serviceindustry #technicalservice #letmerepairsouthafrica #onecallmultiplesolutions #freedomdaysouthafrica #freedomday #southafrica #mzansi #resilience #strength #spirit #equality #justice #unity #prosperity #freedom #celebrate
What a great workout. I know DOMS will be in full effect after this one. #strength #strengthtraining #weighttraining #lifting #workout #exercise #health #fitness #gym #pullups #rows #deadlifts #pulldowns #biceps
In the midst of life's hustle and bustle, it's what we choose to prioritise that defines us 🔥🤩 #glendenning #strength #anytimefitnessaustralia #gymmotivation #fitness #fitnessmotivation #gym #gymquote #gymmotivationquote #twitterquotes #gymmotivationalquote
At Pro-Form, we understand that your journey to recovery is unique and deeply personal. With our attentive care and tailored approach, we aim to address your individual needs and aspirations. Join the thousands we've helped regain their strength and vitality. Let us guide you back to your best self. Book your appointment today and experience the Pro-Form difference. . . . . . #proformphysio #physiotherapy #physiotherapist #movementmatters #physicaltherapy #rehab #prehab #wellbeing #healing #empowerment #mobility #wellness #transformation #selfcare #healthyliving #fitnessgoals #healthandfitness #flexibility #strength #vitality
🏠💪 Home Fitness Solutions! 🤩 Looking for inspiration for your home fitness plans? We’re pleased to share some awesome #homefitness project references that we have had the privilege to help design, supply and install throughout the Kingdom! Whether you are looking for the perfect cardio equipment or considering building your dream home gym, connect with one of our friendly experts today so that we can help transform it into a reality. Know what you want but too busy? You can conveniently shop with Seara Sports Systems online for your favorite fitness equipment and accessories from trusted world leading brands! Chat with us: 📞 Call: +855 (0) 23 211 614 🌐 Webpage: https://searasports.com/cambodia/ 💬 Telegram: https://t.me/searaecommerce 📍 Visit: https://goo.gl/maps/hum2tixTFee6BuVeA #homefitness #fitnesssolutions #homegym #residentialgym #cardio #strength #fitness #fitnessequipment #gymequipment #workout #training #exercises #gymdesign #phnompenh #cambodia #teamseara #searasportssystems
#motivation 💪 #inspiration 🌟 #selfcare 🌿 #purpose 🎯 #positivevibes ✨ #personaldevelopment 📈 #inspire 🌠 #growthmindset 🌱 #selflove ❤️ #mindfulness 🧘♂️ #dreambig 🌈 #believeinyourself 🌟 #empowerment 💥 #gratitude 🙏 #innerpeace ☮️ #passion 🔥 #strength 💪 #confidence 💫 #goalsetting 🎯 #positivity ☀️ #inspireinfluenceaction 🦁
Leave a “YES” if you agree . . . . #mindfulquote #queenquotes #dailymotivations #womenempowerment #womenhelpingwomen #quotes #mindset #mindsetchange #growthmindset #strength #power #women #singlemum #singlemom #singleparent #singlemomlife #divorce #coparenting
Growth Season Time 💪🤫😤 #bodybuilding #growth #strength #aesthetic
BUSTANUT 2024 Novice Powerlifting Competition This huge weekend of comps has started so damn well with the annual Bust A Nut. We had a massive team take to the platform with lots of PRs Samantha O’Neil 🥉 Place S: 150kgs B: 80kgs D: 155kgs T: 385kgs Kyan Clay S: 160kgs B: 112.5kgs D: 190kgs T: 462.5kgs James Johnston S: 177.5kgs B: 122.5kgs D: 220kgs T: 520kgs Jayde Tonks S: 85kgs B: 55kgs D: 112.5kgs T: 252.5kgs Kianna Lowe S: 110kgs B: 57.5kgs D: 127.5kgs T: 295kgs Meg Zivkovic S: 112.5kgs B: 52.5kgs D: 135kgs T: 300kgs Phoebe Noort S: 112.5kgs B: 55kgs D: 137.5kgs T: 305kgs Sue Blakeley-Kerr S: 82.5kgs B: 52.5kgs D: 120kgs T: 255kgs Tralee Sugrue S: 120kgs B: 75kgs D: 127.5kgs T: 322.5kgs We could not be proud of this incredible team and what they achieved. Can’t wait to do it again tomorrow! #EPIC #TeamEPIC
This has been the best week so far in my off season and it’s starting to show 📈📈 and still >2 months left to push before prep starts ________________________________ @the_condition_coaches Coaching enquiries use the link in my bio 📥 @supplement_needs | 10% off | LORD @nefertiti_stagewear | 10% off | Alex10 ___________________________________ #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #gymmotivation #lifestyle #bodybuilder #health #personaltrainer #powerlifting #healthy #healthylifestyle #strength #training #strong #gains #exercise #sport #pca #pcaarmy #pcapro
Oracle of the day: Drawn today from Colette Baron-Reid and Jena Della Grottaglia’s ‘Oracle of the Seven Energies’ deck - Birds of a Feather - An important reminder to know who our tribe is. Who are the people that surround you and support you in times of need? For some it might be a close-knit family, for others a wonderful collection of friends, picked up over time and for a few maybe more fleeting, temporary visitors, protecting the individual by allowing their freedom and privacy. It matters less about who these people are and more that you have them in your life. Seeing the qualities they have, the same ones that you hold close, allows us to be more self-aware as we have the chance then to view our morals and beliefs from a different perspective. Knowing that this ‘tribe’ enables you to be authentic and honest. Our tribe is so important and whilst it’s members may change from time to time, just knowing that they are there in some form, is very often enough. Until next time…x #oracle #tarot #card #deck #message #spiritual #inspire #inspirelifeguidance #intuition #intuitive #tribe #community #oracleofthesevenenergies #birdsofafeather #birds #colettebaronreid #belonging #authentic #genuine #jenadellagrottaglia #findingyourplace #home #strength #support
🚀 Ready to power up your fitness game? Join us at RocketPWR Athletics for today's epic team workout! 💪 Tag your fitness buddy and let's crush it together! Here's what's on the menu: 🔥 AMRAP 30: 10 - 20 - 30.. Wallballs 1 - 2 - 3.. Muscle Ups 1 - 2 - 3.. Burpee Wallwalks Get ready to sweat, push your limits, and have a blast with our awesome community! See you there! 🚀💪 💻 www.rocketpwrathletics.co.uk 📧 [email protected] 📲 https://wa.me/+447741282758 Effort Over Everything ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Lifestyle #Performance #Strength #Conditioning #Fitness #Health #Wellness #Weightlifitng #BritishWeightlifting #BWL - #RocketPWR #Gloucester #GL2 #Quedgeley #Kingsway #Hardwicke #Tuffley
Thank you to @ghick1 for believing in me and supporting my career, and thank you to the fight team trainers at @bangtaomuaythaimma for investing in me Nothing goes unnoticed, I appreciate you all ❤️ #Boxing #MuayThai #mma #Kickboxing #AusMuayThai #Thailand #Phuket #KhoSamui #Bangkok #UFC #OneChampionship #PFL #PFLmma #Belator #Rise #Strength #StrengthTraining #Winning #Relentless #TeamBangtao #SouthPaw #SouthPawBoxing #Motovation #MotivationalVideo #mmastriking #striking #muaythaiclinch
Your Saturday reminder: Have trust in yourself🤍 You are going to figure it out, like you always have✨
🔥 TUSHAR SINGH'S TATTOO STUDIO 🔥 📞 Call Now: 8866242073 Mr. Rohit's arm proudly boasts a majestic tiger enclosed within a triangle, symbolizing strength and resilience. Tattoo By: Tushar Singh 📍Anand / Gujarat #anand #tattoo #nadiad #vadodra #vvnagar #vidhyanagar #tattoodesign #charotar #gujarat #tusharsinghtattoostudio #anandcity #tattoonearme #besttattoostudio #affordabletattoo #tiger #triangle #tattoo #armink #inked #rohit #majestic #strength #resilience
Atom 1 kg PEANUT 🥜 BUTTER good in taste, rich in omega-3 fatty acids, order your peanut butter and use my promo code. ANKURFITASITIS and get additional 5% discount on the official website of Asitis. # #healthyfood #wheyprotein #bodybuilder #vitaminc #crossfit #bcaa #skincare #supplementstore #organic #powerlifting #instafit #natural #exercise #vitamin #beauty #whey #strength #body #weightlifting #goals #fatburner #creatine #sport #food #bhfyp #abs #strong #detox #shredded
Trees talk, life listens. Happy Arbor Day! Two of my fave trees...though I have many! 1-2. The lonely, sparse pine we can see from our home hosts an Eagle's nest. It may look shabby and unkempt but Bald Eagles actually choose trees that are sparse on top for a better view of the grounds and waters below. Their nest collapsed a few years ago, and guess what, they rebuilt! It was quite amazing and such a testament to how resilient one can be in the eyes of adversity. The pair who nest in this tree of life, we've affectionately named "Uno and Duo" and they have had eaglets every year (we also name them) for the three we've lived here. Photo 1 "Pizza Party" and "Tea Time" snuggle together as they're learning to fly. Photo 2 "Frango" is unsure about leaving the nest so Duo is there to provide guidance. 3-4. The Cherry Blossom Trees (Sakura) in our backyard provide shelter to numerous birds during their green season and food to them during their growing season. The pink puffs of cotton candy goodness symbolize Spring, and a new lifecycle blossoming with promise for the year to come. I adore these trees, and all the others, as they provide so much more than we know to our lives, and to the lives of many others. They symbolize not only life, but growth, regeneration, stoicism and community among, between and beyond generations, not only to humans, but to every living organism on this planet. Save a tree, plant a lifeline. . . . . . #savetheplanet #trees #arborday #eagles #sakura #cherryblossom #spring #pine #lifeworthliving #outdoors #nwfs #protectnature #growth #strength #roots #community #birdwatching
Elevate your badminton game with our training tips! Master the powerful smash technique for dominating rallies. 💥 #badminton #smash #technique #training #power #accuracy #sports #fitness #athlete #practice #badmintonplayer #sahakarnagarindoorstadium #trainwithus #workout #health #exercise #motivation #fitlife #sportsmanship #athletictraining #skilldevelopment #strength #agility #traininggoals
మీరు చేయలేనని అనుకున్నవి ప్రయత్నిస్తేనే కదా మీ సామర్థ్యం పెరిగేది #ShaikValiPasha #CorporateMarketingTrainer #ZerotoHero #Successtips #Motivation #Success #Goal #Telegram #ZerotoHeroPasha #KKRvsPBKS #trustyourpath #Strength #Whatsapp #strategicmarketing #marketing #Experience #Hyderabad
Level up your Taekwondo game at our stadium! Master forms for technique refinement and unleash your potential. 💪 #taekwondo #martialarts #technique #precision #focus #training #fitness #athlete #skills #practice #performance #sahakarnagarindoorstadium #trainwithus #sports #workout #health #exercise #motivation #fitlife #sportsmanship #athletictraining #stamina #flexibility #strength #traininggoals
Specification Manufactured as per National body building federations specifications Heavy Quality Made of Heavy duty 2×4 14 gauze capsule MS iron pipe Made for Better Exercises & pressure on Lats Muscles full contractions & Stretch Double cousin seats for better comfort Easy installation PU paint for better finishing Design, Pipe, Gauze. seats & Paint quality can be customized as per customer specifications Description Squats, shrugs, chin-ups/pull-ups, incline/decline bench presses, and other strength-training movements are all possible with this Lat Pull Down. This Meerut Gym and Gymnastic Works product has a weight plate capacity of 270 lbs. High and low row pulley systems are used. Nylon coated cable are provided with a high tensile power. Smooth service with a 2″ x 2″ chrome lead rail. Attachments include a 39″ bar and a 20″ low row bar with foam grips. The big foam straight rod handle offers a secure grip, and the heavy nylon rope round handle prevents hand fatigue. The elastic rope can be used standing or seated, and it serves to improve the wrists, backs, and forearms muscle strain. Marino’s Lat Pull down fitness equipment takes up little room, so you can easily workout at home. Book Your Order 9335902035 www.meerutgym.com #latpulldown #fitness #backworkout #bodybuilding #gym #backday #workout #fitnessmotivation #back #deadlift #lats #fit #benchpress #gymlife #latpulldowns #gymmotivation #pullups #personaltrainer #training #pullday #strength #powerlifting #motivation #fitnessjourney #exercise #bodybuilder #biceps #weighttraining #strengthtraining #gains
JADWAL KELAS REGULER Infinity Studio Bandung⠀ (29 April - 4 Mei 2024)⠀ ⠀ #studio #bandung #rentalstudio #yoga #zumba #linedance #strongnation #tiktokdance #pilates #bootyandcore #strength #poundfit #salsa #kegel #cinematic #dance #boxing
. . . #motivation #motivated #motivationalquotes #motivacion #respect #dontquit #loveyourself #تنمية_بشرية #تنميه_بشريه #تنميه_الذات #تنميه_التفكير_الايجابي #احترام #humanity #humanrights #humanresources #reels #reelsinstagram #reelitfeelit #repost #trusted #truth #fact #words #quotes #hr #selflove #post #strength
#recovery #narcissisism #loveyourself #selflove #selfcare #wellness #strength #hope #support #mentalhealth #narcissticabuserecovery #depression #healing #anxiety #mentalhealthawareness #pain #onedayatatime #ptsd #trauma #injury #recoveryispossible #recovery #recoveryisworthit #recoverywin #wedorecover #recoveryjourney #recoverymode #recoverytime #recoverylife #recoverycoach #npd
🌟 Get ready to sweat and strengthen with Coach Erin at Kahma 24/7 Gym in Clyde North! 💪 Join our group fitness classes for an energizing start to your week every Monday at 6:00am and 7:00am. 🕖 Let's crush those fitness goals together! See you there! 🔥 Don't miss out on the fun – book your spot now through the MyClub Fitness App! 📲 . . To Know More: Visit www.kahma247clyde.com.au Call us at 03 5926 0741 . . #workoutmotivation #strength #fitnessjourney #getfit #healthyliving #groupclasses #exercise #gymlife #stayactive #booknow #myclubfitness #kahma #clydenorth # #strengthtraining #noexcuses
„Gehe aus mein Herz und suche Freud“ Wer weiß schon, was morgen ist, was sein wird. Egal in welche Richtung wir schauen, wir können nur den Moment leben. Manche sind magisch und traumhaft schön. Manche sollen schnell vergehen. Je intensiver ein Moment ist, desto stärker wird er Teil von uns. Ein starkes Mindest in der Verbindung mit geschultem Bewusstsein lässt uns dennoch Herrscher unserer Gedanken und Emotionen sein. Keinen Augenblick durchleben wir zweimal. Sei dir dessen stets bewusst. Lass dich von deinen Emotionen nie in die Irre führen, sondern von dem Bewusstsein, dass jeder Augenblick dein Leben reicher macht, dich wachsen lässt, leiten. Egal, was bei dir dieses Wochenende ansteht, ich wünsche dir, dass du es mit Freude angehst, wenngleich es vlt. eine lästige Pflicht ist. Denn die Belohnung liegt dahinter❣️Tue nie etwas, was du wirklich wirklich nicht willst. Der Preis ist zu hoch. Wenn etwas einen Mehrwert für dich bringt, dann willst du das und dann jammere nicht über den Aufwand, sondern mach es gern. Es verändert deine Welt. ✨ #kindofmagic #mindset #positivity #goforyourgoals #strength #liveYourbestlife #enjoy #freedom #selflove #lightness #inked #worries #vikingmindset #itsagoodlife #blessed #weekendvibes☀️ 📸 @verwuenschtefotografie künstlerische Bearbeitung @_t.h.e.g.r.e.y._
Life begins at 30 😏
118/366 days #2024season #april2024 #ParenthoodJourney #lastnight , our family visited a couple to #celebrate the birth of Baby Dhabi who had finally come out of Mommy Alelis's uterus (womb). We pray for your family to have more #strength and #goodhealth , especially during this season, since you are both #newparents and will be enjoying every moment of taking care of your #answeredprayer as a couple. The Jimenez family will always be here to support you with prayers and #encouragement in all #aspects of life. We entrust the Medrano Family to you, Lord, in Jesus' name. Amen. #Congratulations again.
Sauna use has been shown to have several beneficial effects on the body that can potentially reduce the risk of strokes and heart attacks. Regular sauna use can help improve cardiovascular function by increasing blood circulation and promoting the dilation of blood vessels. This can help lower blood pressure and reduce the risk of blood clot formation, which are both risk factors for strokes and heart attacks. #sauna #infraredsauna #sydneysauna #saunainsydney #homesauna #apartmentsauna #longevity #longevityscience #fitness #fitnessroutine #selfcare #infrared #redlighttherapy #forge #forgethenewyou #mobility #strength #workoutroutine #fitnessroutine #healthroutine #heartattack #stroke #cardio #cardiovascular
#strength #powerlifting #powerbuilding 100kg isometric bench holds, love these ❤️
Krzysztof Radzikowski zwycięzcą Ligi Mistrzów Strongman 2015 ! Film na You Tube #strongman #strongmanpolska #strongmanchampionsleague #ligamistrzów #radzikowski #strength #athlete #chapion #championsleague #scl #scl2015 #strongekipa #followme #follow
73 years young and pursuing his first ever full chin-up! If that doesn't inspire you this morning nothing will. You get know a lot about someone when you work with them as closely as you do as a personal trainer, so I've attached the first ever record Stephen bought himself, and safe to say it doesn't disappoint, none other than the king himself. I've been training @stephenbaker9933 for what must feel like an eternity (for him) training together at the first gym I began my career as a personal trainer at, through lockdown together on wilderness workouts on the Norfolk coastline training in the sea, and running through sand dunes and currently @fitness at the street still pursuing strength fitness and mobility goals together @ryanbleyswyckpersonaltrainer Saturdays message "Be like Stephen" #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #movementismedicine #training #fit #personaltraining #health #healthylifestyle #gymmotivation #exercise #muscle #lifestyle #strengthtraining #coach #healthy #sport #fitnessjourney #nutrition #strength #Norwichpt #cardio #strong
Strengthening your body, clearing your mind. 💪 After a powerful session, it's time to step away feeling accomplished, refreshed, and ready to conquer the day! #solitudeofstrength #sos #weightlifting #weights #lifting #gymtok #gym #sggym #powerlifting #crossfit #strength #power
Saturday Sessions - Week 17 A cardio based session to get your heart rate up and lungs panting. Choose any machine and complete a 100kcal as a buy in. Similarly you can run 1 km as a buy in option. Before completing the following 20min AMRAP: Press-ups, Squat Thrusts, Thrusters & OTS x 5 of each move. Once the AMRAP timer is up, collect your thoughts, take a breather and complete another 100kcal checkout or 1 km run. After that, the weekend is yours 😃 Simple steps = success #personaltrainer #personaltraineronline #Boness #Linlithgow #Scotland #health #cardio #fitness #walk #walkmore #progressnotperfection #bodyweighttraining #kettlebelltraining #mobility #aimtobebetter #hometraining #setthetone #getafterit #strength #strengthtraining #emom #amrap #workharder #work #ownyourchoices #sleep #recovery #mobility #practice #simpletips
❤️ I’m not crying you’re crying!!Repost: This is a father and his son. Probably one of the prettiest and most heartfelt renditions of oceans I’ve heard. Broke me this morning… kanaanfrancisofficial and ennifrancis #truth #motivation #strength #love #hope #inspiration #happynewyear #fatherandson #love #godbless
💝2yrs back pic 💓✨🌍my still supporter #power #strength #bestfriend #goldenheart
Ich spüre, wie ein Fels vom Himmel fällt. Ich schau nicht hoch, weil ihn mein Wille sicher hält. @jolamee #gedicht #poesie #emotionen #wille #stärke #mut #selbstvertrauen #himmel #fels #spüren #poem #poetry #emotions #willpower #strength #courage #confidence #sky #rock #sense #security #confidence #inspiration #power #expression #midjourney #digitalart #aiart
💯 . . #insta #instagram #instagood #instahit #instafit #health #healthylifestyle #fitishit #fitness #workout #yoga #poweryoga #zumba #cardio #strength #studio8
I believe in being strong when everything seems to be going wrong. 💪 📸 @laurapolak.photography 🔥 📍 @melostudio_bytom 🔥 #strength #resiliencia #keepgoing #inspiration #quote #2024 #staystrong #positivity #believeinyourself #innerstrength
Urgent Update: A woman sustains serious injuries in a terror attack in Ramla. Thanks to the quick action of an armed civilian, the assailant was stopped. Thoughts are with the victim for a speedy recovery. #RamlaAttack #Terrorism #CivilianHero #StaySafe #IsraelNews #BreakingNews #Security #Ramla #Prayers #Strength #Community #Unity #Support #Peace #Courage
🔥it should be a reason to keep exercising .. The goal is to stay strong as we age so we can be functional with the basics ( walking up the stairs , getting up from a seated position etc ) ⬇️⬇️⬇️⬇️⬇️⬇️ ✅Growing old is not an excuse to stop exercising 🔥It’s also not an excuse not to start either ✅When we are in our 20’s we seem to get away with a lot more and those aches and pains seem to be few and far between. ✅Then we hit our 30’s and things start to change 😢We can notice more aches Hello beer belly 👊Motivation is pretty low ❌We can struggle to play with our kids after a days work ❌We find it hard to recover from exercise and we need to be smarter when it comes to exercise and nutrition. The list goes on .... But it doesn’t have to be like this ✅I have clients who are in their late 50’s who train x 4+ times per week ✅Their mobility has progressed ✅They have more energy and feel better They also look better ✅They have positively changed their body composition ✅They have dropped fat and added muscle ✅They’re stronger , look , feel and move better ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ What did we do - ✅Well we get them training properly and make sure the training suits their needs and capabilities ✅We get them eating properly and avoid high inflammation foods as much as possible ✅If their is any issues like gut health we refer out ✅We create healthy habits that will be aligned to their goals 👌We use mobility drills and stretching protocols ✅We get them out and moving ✅We use proper recovery protocols I can keep going 🔥The main thing is they believe they can change and that age is not a factor when it comes to progressing 🔥And we make sure it’s enjoyable ❌❌Stop using age as an excuse ❌❌ #health #lift #move #strong #strength #fitness #family #gym #outdoors #nature #30pluscoaching #movementismedicine #mindset #focus #cardiotraining #onlinecoachingfitnessplan Online coaching available …
✧♬ 𝙼𝚊𝚜𝚑 𝚙𝚘𝚜𝚝 ♬✧ 𝐼 𝑗𝑢𝑠𝑡 𝑐𝑜𝑚𝑒 𝑏𝑎𝑐𝑘 𝑚𝑜𝑟𝑒 𝑜𝑏𝑠𝑒𝑠𝑠𝑒𝑑 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢 [🥞] 𝑆𝑜𝑐𝑖𝑎𝑙 𝑛𝑒𝑡𝑤𝑜𝑟𝑘: 𝑃𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡 [🥞] 𝐹𝑜𝑙𝑙𝑜𝑤 𝑡𝑜: @off_mashburndead 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑐𝑜𝑛𝑡𝑒𝑛𝑡 ▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀ 𝑇𝑎𝑔𝑠: #mashburnedead #mashlemagicandmuscles #mashle #rayneames #lancecrown #anime #viral #popularpic #popularpost #workout #fight #strength #speed #magic #exercise #man #handsome #manga #love 𝑇ℎ𝑎𝑛𝑘𝑠 𝑓𝑜𝑟 𝑤𝑎𝑡𝑐ℎ𝑖𝑛𝑔 :) 𝐴𝑑𝑑𝑖𝑡𝑖𝑜𝑛𝑎𝑙: 𝑁𝑜𝑡ℎ𝑖𝑛' 𝑡ℎ𝑎𝑡 𝐼 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑠𝑎𝑦, 𝑑𝑎𝑟𝑙𝑖𝑛𝑔
Syria: where faith perseveres amidst turmoil. From ancient mosques to resilient communities, the spirit of hope endures. #Syria #Faith #Hope #Resilience #MiddleEast #Culture #Unity #Heritage #Peace #Religion #Humanity #Love #Strength #Community #Recovery #SyrianHeritage #FaithInAction #HopeEndures #MiddleEastCulture #UnityInDiversity #HeritagePreservation #PeacefulCoexistence #ReligiousHarmony #HumanitarianAid #LoveOverHate #StrengthInAdversity #CommunitySupport #RecoveryJourney
Quality steel products crafted to global standards. #TogetherSteel #FutureisTogether #GalvanizedSteelPipes #steelpipes #Strength #JourneyOfEndurance #BuiltToLast #UAE
Don't forget to write your own story. You were here, and you matter. Be the lead in your story. Everyone else is taken 📖 . . . . . . . #timeisnow #time #destiny #timeless #powerofnow #instaquotes #inspriation #quotes #Quoteoftheday #confidence #strength #power #powerofpositivity #Motivation #letitgo #letgo #freeyourmind #freeyourself #freeyoursoul #loveyourself #investinyourself #happiness #abundance #wealth #goodhealth #attract #happinessisachoice #happinessquotes
What an evening we had last night. Another month and the 4th workshop of the year. ERG Mastery with @coachdavidlacey and @alexknight426 Spending time and dialling into the finer points of the Concept 2 ergs. Helping our members perform better in class. We are even more excited to see how everyone does during our Ergathlon programme starting soon. LET'S GO!!! #bemore #fitness #motivation #wellness #health #strength #training #gym #lifestlye #fsm #gymlife #motivation #liveliftplay #bray #wicklow #community #bestmembers
Stein 🪨 #gedicht #poesie #emotionen #wille #stärke #mut #selbstvertrauen #himmel #fels #spüren #sicherheit #zuversicht #inspiration #kraft #ausdruck #poem #poetry #emotions #willpower #strength #courage #confidence #sky #rock #sense #security #confidence #inspiration #power #expression
On Saturdays we wear pink 💞 2013 finishing Triathlon Pink unaware I was just pregnant with Joshua. I’m going to say 120kg+ but honestly no idea 🤷🏼♀️ 2024 going through the motions, pushing this body to be better 💪🏼 can basically deadlift my own body weight now though ~85kgs Why is it so hard for you to see your own progress?? FFS Nic, cut yourself some slack 🤦♀️ #obesitymanagement #transformation #weightloss #weightlosstransformation #aussieweightloss #weightlosscommunity #progress #healthyhabits #workout #triathlon #obesity #gymmum #mumoffive #boymum #mentalhealth #mentalhealthrecovery #endorphins #specialneedsmum #asd #strength #power #speed #liftheavyshit @aussiestransformationsuccess #aussietransformationsuccess
Morning vibe✨ . . #workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #sport #personaltrainer #healthy #workoutmotivation #crossfit #love #instagood #fitnessmodel #weightloss #cardio #strong #fitnessjourney #instafit #strength
Rehab isn’t just about recovery; it’s about reclaiming your strength, one step at a time 💪🏼 Start the journey of recovery and injury prevention by embracing your determination to push you further than any setback. 🙌🏼 #rehabilitation #strength #recovery #OsteoWithDrAlex
I started yoga because I love stretching and mobility work and thought that it would be a great addition to my fitness. I did not in any way think that it would have helped me with my mental health, but after practicing regularly, I saw the improvement that it gave me with how I dealt with my emotions. It opened different doors for me to explore in how to further improve my overall health such as meditation and breathwork. So for those of you who’s unsure of yoga, I encourage you to try it once. It’s not about perfection, it’s okay if you’re not strong or flexible. That is why it’s called a ‘practice’, we are in a continuous practice to better ourselves. Yoga is about showing up for yourself 💞
Block out the outside noise. The louder your intuition will be✨️ . . . . . . . #timeisnow #time #destiny #timeless #powerofnow #instaquotes #inspriation #quotes #Quoteoftheday #confidence #strength #power #powerofpositivity #Motivation #letitgo #letgo #freeyourmind #freeyourself #freeyoursoul #loveyourself #investinyourself #happiness #abundance #wealth #goodhealth #attract #happinessisachoice #happinessquotes
Con duro mentality. . . . . #conduro #condurochallenge #training #fitness #workout #gym #motivation #fit #fitnessmotivation #sport #health #lifestyle #fitfam #gymlife #personaltrainer #muscle #healthy #exercise #crossfit #love #instagood #strong #gymmotivation #healthylifestyle #strength #cardio #instafit #sports
А у вас бывало так... Будто он под кожей? Забрался туда... Не спросив... И теперь постоянно тревожит… И куда бы вы ни шли... Ни ехали... Ни летели... Он постоянно там… Бабочками... Мурашками... Мыслями доводит вас до дрожи... И вы вроде не вместе… Но как не вместе... Если он постоянно рядом? В голове... В сердце... В душе… И чуть закроешь глаза, там он... Смотрит такой своим вот этим взглядом… И глаза его... Бездонные... Он бросает тебя туда... Будто в воду... Тонешь в нем и смотришь... Смотришь… И будто мир затих... Разве так можно? А у вас бывало так… Прижмешься к нему... Запах почувствуешь... И земля из-под ног... И стоишь... Сомневаешься - спишь или бодрствуешь? И стоите такие прижавшись... Кожа к коже... Его тепло... Дыхание и ты до дрожи… И понимать начинаешь... Что ничего не поможет... Ты его любишь? Очень… И сама понимаешь... Что точно также... Без спроса... Взяла и залезла ему под кожу... И он точно также… Ни спать... Ни есть уже нормально не cможет...(с) Любовь прекрасна #onlinetraining #onlinetraining #strength #strengthtraining #stretch #stretching #flexibilitytraining #technique #goals #athlete #stretching #fitness #workout #polishgirl #gym #yoga #fit #flexibility #motivation #split #training #trening #fitgirl #sport #gymnastics #flexible #fitnessgirl #зож #fitnessgirl #gymnast #szpagat #bodypositive
the journey 🤸🏼♀️ at the start of the year i was headstanding into a pose....today i inverted into a handstand into a similar pose (1st time so its not perfect) #poledance #poledancer #polefitness #poleshapes #conditioning #strength #practice #polelove #journey #hobby #love #workout #nopainnogain #training #polishgirl #blonde #longhair #blondegirl #friday #fridaynight #strong #strongwomen #muscle #girlswholift #girlswithmuscle #fit #fitness #fitgirl #photooftheday #picoftheday
quick straddle and then a simple little routine from hoop this morning ⭕️ not feeling great with diverticulitis but i really needed to de-stress....as stress triggered this flare up & the one 2 weeks ago & i dont want it to get worse & end up bed bound again 🫨😬 this did wonders for me today mentally, as ive pretty much been at rock bottom since the start of month delilah mount - a seated position - a pose i cant remember the name of - peter pan but i forgot to straighten my upper leg - candle stick - walking man - crossed leg finishing pose which i also cant remember the name of 🤸🏼♀️ and this was only my 3rd time doing hoop! #aerialhoop #pose #acrobatics #gymnastics #flexible #hoop #strength #practice #loveit #new #progress #love #workout #nopainnogain #practice #polishgirl #blonde #longhair #blondegirl #tattoo #strong #strongwomen #muscle #girlswholift #girlswithmuscle #fit #fitness #fitgirl #photooftheday #picoftheday
Fitness . . . . #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #yadav #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #fitness #dushyantyadav #fitnessblogger