Meet Alexa @alexa_posth ♥️ a seasoned bodywork facilitator with extensive expertise across a diverse range of methods including Yoga, Somatic Movement, Pantarei, Pranayama, and more. With years of dedicated study and immersion in her practice, she provides individual sessions tailored to your space, guides teacher trainings, hosts Yoga retreats and workshops throughout Germany and Europe ⭐️ Her gentle approach and deep understanding of the body-soul connection have profoundly impacted numerous practitioners and teachers, as she generously shares her wisdom to foster healing and growth. ‘Body language is my world. I open the doors to the rich and wise world of your body. Early on, I intuitively read between the lines and perceived the body's messages. For me, the non-verbal world was louder and clearer than spoken words. I learned mine To trust sensitivity and intuition. From inner chaos to clarity and strength. Today that is exactly what makes my work so powerful. #BerlinBodywork #YogaBerlin #SomaticMovement #PranayamaPractice #BerlinWorkshops #SpiritYogaBerlin #BodyMindConnection #BerlinRetreats #HealingJourney #MindfulnessBerlin #HolisticHealth #BerlinWellness #YogaTeacherTraining #BerlinEvents #YogaCommunityBerlin #WellnessRetreat #BerlinHealers #MindBodyBalance #SelfCareBerlin #BerlinMentorship #WellnessWorkshops #BerlinYogaRetreats #HealingArtsBerlin #BerlinFitness #YogaForLifeBerlin
🌾 Liebe Yogis, ab jetzt lade ich euch ein, wieder jeden Mittwoch unter den schönen großen Linden zu praktizieren. Ich führe durch einen kraftvollen und kreativen Flow - ❤️ um dich stabil im Körper und ausgeglichen im Mind zu fühlen. Ich freu mich auf dich! Dear Yogis, from now on again every Wednesday we practice open air yoga - I invite you to a strong and playful Vinyasa Flow Class to feel stabil in your body and in balance again. 🌳 Book your class OUTDOOR at 🌱www.greenyoga.co See you on the mat! #berlin #yogaeverydamnday #mindfulness #berlinyogaretreats #practiceyogaoutdoor #lovelife #loveyoga #berlinyogacommunity #yogacommunity #warroir3 #innerbalance #stability #yogaphotography #berlinphotography #greenyoga
Wir starten unsere OUTDOOR SAISON 🙌 🌱Wir üben unseren umtriebigen Geist mit den Düften und Heilkräften der Natur zu besänftigen, zu nähren: endlich wieder draussen praktizieren! ❤️ Let's practice together, calm our Monkey Mind, enjoy being in nature in Berlin. 🌳Morning, Lunch, Afternoon and Evening classes in German and English - everyday! #greenyoga, #outdooryoga, #berlinyogaretreats, #practiceyogaeveryday, #achtsamkeit, #dankbarkeit, #gratitude, #retreats
Wir haben noch Platz für 2 Personen in einem Doppelzimmer auf dem schönen @derbirkenhof bei unserem@Yogawochenende “Relax&Restart” in der Zeit vom 21.-23.1.22 🙏🏽 Link in Bio! und hier: www.nadineholzhauer.de #yoga #yogawochenende #yogaretreats2022 #yogainderuckermark #yogainbrandenburg #yogaberlin #berlinretreats #berlinyogaretreats #berlinyoga #retreats #yogaundsauna #sauna #wellness #wellnesswochenende #yogaundwellness
Endlich wieder live Retreats🙌 @soamiretreatresort . ! In echtem Kontakt, getragen von einer Gruppe im geschützten Rahmen🙏🎁🎈mit gemeinsamen Auflug, Stille-Meditation und dem wohltuenden Soami Sould Food. . Was für eine Vorfreude🎊!. . Wir glauben dran und freuen uns auf den 14. bis 18. April mit Dir! . YOGA- UND MEDITATIONSPRAXIS . 🧘🧘♀️Tägliche Meditationsangebote im Sitzen, Stehen, Liegen und Gehen inkl. umfangreiche Einführung zur Gehmeditation . 1 komplett angeleiteter Meditationstag mit ausreichend Pausen für Bewegung, Mahlzeiten und Schlaf (für Einsteiger und Fortgeschrittene gleichermaßen). . 👌🤸♀️🤸♂️120 Minuten Vinyasa Yoga (Spirit Yoga) am Morgen inkl. Meditation und Abschlussmassage. . An einem Tag freier Morgen für Deine eigene (Meditations-/Yoga) Praxis, Spaziergänge oder Ausflüge🚵♀️🧘♀️🏊♂️🚣♂️🏌️♂️🏃♀️ . 90 Minuten Yoga (Spirit Yoga mit Yin Elementen) am Nachmittag/ Abend inkl. Meditation und Abschlussmassage. An einem Abend frei für Dich und Deine eigene Praxis, Spaziergänge oder Ausflüge . Abendmeditation zum Abschluss jeden Tages🎁🙏 . Unterbringung in wunderschönen Zen Zimmern, die gerade mit viel Liebe neu gestaltet wurden. 👑 . Beheizter Pool, Sauna, Zen Garten und Seminarraum zur individuellen Nutzung jederzeit zugänglich. . ✅PROGRAMM, BUCHUNG, PREISE IN ➡️Bio 💯👌🎊🧘♀️🏊♂️🤸♂️🍵 . Es wird eine fantastische Auszeit! 🎉🏞️🌅 . Bei Fragen schreib mir direkt hier oder an📨 [email protected]
Nothing like a weekend out of the hustle of this mad city to replenish, to detox, to relax, to clear the mind, feel the heart and heal from psychosomatic disorders. This weekend goes out to @steffi.s.world you make me feel so #blessedbeyondmeasure and coming home with a #gratefulheart Thanks for having us. Check the site: www.soultreats-yogaretreats.de For weekend getaways just outside of Berlin! I will be hosting and teaching at 2 spring retreats in 2020. #berlinyogateacher #berlinyogaretreats #yogaretreats #yogaonthecountryside #relaxinyouself #relaxingtime #countrysidedetox #healfromwithin #berlinyogini #escapethecitylife #escapeberlin #soultreatsyoga #soultreatsberlin #springretreats #wellnessretreats #retreatsingermany #brandenburgretreatweekend
Last weekend on the ‘Sence of Awareness retreat’ hosting and in collaboration with the beautiful @dis_grace.ful a beautiful journey through the 5 Koshas. #yogaberlin #berlinyogaretreats
Last weekend on the ‘Sence if Awareness retreat’ hosting and in collaboration with the beautiful @dis_grace.ful a beautiful journey through the 5 Koshas. #yogaberlin #berlinyogaretreats
Putting coffee in your mouth is cool, yea, but have u ever paid attention to what thoughts u’re putting in your mind? 😉 #coolkidsdoyoga #coffeekingdom @rdcoffeebar 📷by @ptrash
Here’s some glorious reasons why we do the postures in yoga according to some hatha yoga traditions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀1. to prep our beautiful bag of skin & our mind for meditation (it’s much easier to sit down all healthy n calm n focused for a lil while after) 2. to get rid of any physical and energetic blockages in the body (yupp, you are energy, in fact all is, is what they say ☝🏻and Yoda agrees) 3. to flush the energy channels (called nadis) so that energy can move into a certain direction all nice and smooth 4. to refine our physical awareness - it then becomes easier to direct the mind to certain areas in the body for particular types of meditation 5. Yogi friends, did I forget anything here? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀If you have just started out on your yoga game, performing asana (yes, Janet, the postures) can become a fun ride when you make something like a *tada* “moving meditation” out of it (focus on sensations in body and bring awareness to breath, bring cheeky monkey mind back to present moment again and again and again and so on and so forth)... and you may end up noticing what a marvelous vehicle 🚂 you’re riding through this chaotic theatre play (aka life)here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you be an awesome yogi without contorting your legs? Hell yeah. Many traditions actually value practices like pranayama and meditation much more than just hopping into downwarddog. Yoga includes a vaaaaaast (omg, like, really vast) array of traditions and practices, but somehow that fact hasn’t trickled down into most of Western culture yet. But do not despair, lo and behold the best is yet to come 🙏🏻. #amen #lessonswithnico #teletubbyantenna 📷by @posh_foto 👚👖by @besonnen_berlin at beautiful @nandi.berlin
G’day. Is what I’m doing in that pose something out ancient yoga friends showcased back in the days on hot and dusty Asian grounds? Probably not (especially not in tights and definitely not if you had an uterus). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you (like I also used to) think when you get on your mat you actually play around with an authentic, ‘ancient’ mindbody practice? In case you did, let me get you a tissue. Because guess what, the yoga we practice today on our cute little yogamats has been shaped by several different traditions over thousands of years, all having a slightly different understanding of the body and mind romance and appropriate techniques to deal with their issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Modern yoga is, in fact, not an invention of Hindu culture but rather a wild mishmash of different lineages and cultures: e.g. we got some influence from our Buddhist pals in there, some from the Jain lads, quite a lot of stuff from our Tibetan dudes (apparently especially posture-wise), and even a bit from some Persian sects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yoga is still “in progress”: These days you see pilates elements in yoga classes or even goats jumping around those glorious yoga mats (google “goat yoga”). If that’s really yoga is another question, but just to make you a teenytiny bit more aware: what you’re practicing in many yoga schools today would be unrecognizable to most of our ancient yogi friends, running around in their loincloths.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However☝🏻, although there may not be “the one yoga”, many awesome elements from those traditions back in the days still made it into the 21st century and into our yoga schools 🥳- and the staggering hype confirms: this shit is somehow working real well nevertheless. #yay #thisshitworks 📷by @posh_foto ☺️ yogapants and top @besonnen_berlin 💓
Oha, seems to be my fave pose 🤔 (called “Warrior I”, no shit - so if you feel like fighting your boss this one gets you into the damn right mood - wait, did I say this I didn’t say this, keep calm and breeeathe on I mean 🧘🏻♀️.) Superpants from @besonnen_berlin | mindful fashion. 📷 @posh_foto #warrioring #keepcarryandcalmon
Lying meditation flipped on ma belly 👻... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway - listen up, dear full-time or part-time yogis . Ever wondered why our good ol’ friend Patanjali (smart compiler of the famous Yoga Sutra - 3/4th ctry CE and easily found in the yoga section of your fave book shop) doesn’t mention hatha yoga postures at all (except asana - here basically meaning “sit down on your bum”)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, that’s because Patanja-pal the Great came from a different yoga tradition/ lineage than the lovely yogis that came to popularize our now-so-cheerished physical hatha yoga postures later on (between 8th-12th CE during fun tantric times). Patanjali boy’s focus is more set on presenting awareness-based strategies guding you towards stilling your mental chitchat; Hatha Yoga then goes on to include our body, breath, and subtle energies in its practices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eventually, it’s all yoga - all potentially guiding you towards legit insights, overall wellbeing and a few more sparkles in your life. You pick what resonates most, according to your individual chaotic life circumstances. This pic is testament for being able to combine both traditions: Lying lazy on my belly, contemplating the sky in an urban corridor. Mister P., you proud of me? 🙏🏻 #patanjapal #yogasutras #tantratastic #hathayogis 📷by maestro @maikkleinert
@kahnosborne being a superyogi 🥳 Our ancient yoga pals say we lack energy through our eyes as they constantly swirl around, getting distracted by all the crazy stuff goin on around us. @kahnosborne superyogi knows, keeping his gaze fixed. 😂 So proud. #superyogi #swirling #yogatalk 📷by @maikkleinert 🙏🏻
Ready for some lovely peace of mind..? Come join my yoga pop-up event on 24.03. at 12pm @rdcoffeebar in Mitte | Berlin - only limited number of tickets available. Get drunk on coconut water and coffee after. Event up on Eventbrite soon. Dm for more info 🖤 #yogapop #berlinyoga 📷 by @ptrash 💁🏻♀️
Yasss you can play around beautifully with yoga postures but if you don’t pay attention to what’s goin on in your pretty little head at that moment yoga becomes dull n mindless gymnastics and you can’t even call it “yoga” no more. Cause yoga means “union”, union with the present moment, union with the infinite, or the essence of what you fundamentally are (hint: it’s not just lame flesh and bones). And that stuff is where the magic happens, not when you go upside down or force yoself into the splits. Be a smartypants and work on your beautiful mental capacities. This is what we all need more of in today’s society big time. Shout it out. 🤓📷 by Brudi @ericmirbach #lessonswithnico #shoutitout #berlinwall 🆘
When you come to my class, I’ll make you smile in the beginning and at the end. And sometimes in between. I’ll say “Smile, life is good.” Because when you’re all cramped up or trying too hard you build up soo much tension that you don’t get anywhere. Neither physically nor energetically nor spiritually. Not that there’s anywhere you have to get to. It helps to let go at some point though let me tell ya - and it’ll be muuuch easier to become present and focus your mind, promise. When you come to my class we’ll also practice a hell lot of “Relaaax the space between your eyebrows”. Not just because it’s your connection to that badass pineal gland thingy somewhere hidden in your pretty brain, where a whole bunch of nerves flow together and you can experience fireworks when you’re all tuned up (or in). Also because we hold sooo much tension in our forehead (thinking too much hey) that it helps to direct our awareness and relaxation powers towards it (also helps to avoid those cheeky wrinkles yay). Because when it’s all tense up there how you gonna sense that awesome tingling sensation in between your beautiful eyes..? Yupp, there is some fun stuff waiting for you💁🏻♀️. 📸 @ericmirbach #dankebrudi #verymuchenlightened #pinealpower
Trying to convince people that yoga is not about getting sweaty at a festival called “Sweatlife”. Oh, the irony. #bowingdeer
Recently read that (tantric) hatha yoga practice is shaped by many short ☝🏻practices during the day where the practitioner grooves into full presence and mental stillness (we have given monkey mind a delicious banana to focus its full attention on, aka you have consciously focused your cheeky mind onto an object of choice, like a mantra, your beautiful breath, a yantra, a visulization etc.). That way, it’s been said, the practitioner is able to drop into stillness quicker, and practice everywhere and at any time, whatever may be happening around him or her. So how bout taking pressure off yourself to start off with, begin with practicing just sweet little 5 minutes a day, and slowly build up. Maybe at some point you feel like doing more. Maybe not. Maybe 5 mins is awesome enough for now, and thats cool, too. Whatever helps. Btw., the apps Headspace or 1GiantMind offer awesome meditation practices for that and can help with the starting process biiig time. No, I’m not getting paid for this😂 Haha, I wish. @1giantmind @headspace #makeiteasy #groovin #cheeky #monkeymind 📸 by @ericmirbach 🙋🏻
T H A N K. Y O U. B E R L I N. And to the bus driver who let me hopp on for free today. Karma points for you, buddy. I'll be back ♥️ 📸by supertalent @ericmirbach 😁
4 days. Only women. A raft, a magical tower, a full moon session, and a whole lot of yoga, meditation, and amazing food, of course (on the raft, in the park, and on our tower!). Wanna be part of our little yogic fairy tale 26th -30th July and bond the hell outta the universe? Early bird price - all inclusive - only 646 Euro ♥️ Drop me a message, my dear fairies and yoginis if you wanna unleash your inner Shakti 🔥⚡️can't wait to have you on this beautiful adventure with me and the amazing @gertrud_geertrui 💃🏻💃🏻💃🏻 don't miss out 😱 for more infos click link in bio <3 #shaktipower #divinefeminine #kali #yeehah
Come with me and @gertrud_geertrui on a beautiful and nourishing women-only yoga retreat in the outskirts of Berlin from 26th - 30th July ♥️ We'll be stayin in a renovated deluxe water tower and chartering a boat-raft to dive deep into our shakti-practice. Best thing: It's gonna be full moon (unpack your craziness, bit...eeeh witches 😂) - time for real sisterhood-bonding and a kick ass SUP board yoga session🚀 Drop me a line via [email protected] to signup or receive more information ♥️ We're stoked to have you on board (for real tho ⛵️) #berlinyogaretreats #bondingthehellout #plitschplatsch