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Hey there!! Are you already a successful, achieving human? Good! I have a quick question: Do you consistently get the MOST out of your days? Are you improving your ability to be more and more productive and efficient?? Let me introduce you to Conscious Flow Control - a revolutionary approach to productivity. Have you ever experienced the 'Struggle' Phase, where tasks pile up and stress takes over? It's time to break free from that cycle! But here's the thing - it doesn't have to be that way! With Conscious Flow Control, you can turn that struggle into success. Imagine this: instead of dreading your to-do list, you tackle it head-on and knock it out of the park! That sounds great, right? Ready to take control of your flow? Share your thoughts on how Conscious Flow Control can transform your productivity and reduce stress in the comments below! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Do you truly grasp the depth of "There is no spoon"? Beyond just a catchphrase from The Matrix, it's a profound realization that challenges the very fabric of reality. For over 35 years, I've delved into the ideas surrounding The Matrix, philosophy, and psychology, and one thing has become clear: the 'spoon' represents the limitations we impose on ourselves. But the truth is, there are no limitations. You can achieve anything you want if you truly believe in it. It's a powerful realization, and it's time to start believing in yourself and your abilities. As you take each step into your future, ask yourself: are you truly exploring your limits? Are you discovering the boundless possibilities that await you? Don't let another day, week, month, or year slip by without taking a step toward realizing your full potential. I believe in you. Let's embark on this journey together and discover our unlimited potential. Just like David, who left a glowing recommendation, you too can explore the possibilities that await you. https://www.linkedin.com/in/claygreen/details/recommendations/ (read David's recommendation - the first one) Connect with me when you're ready to discover how far you can go. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Perspective determines EVERYTHING! Some people DO need to stare at the top of the staircase. Others NEED to stare ONLY at that next step. WHO ARE YOU? Which PERSPECTIVE serves YOU??? I'm pretty tired of getting calls from 'coaches' telling me, 'THIS IS THE PATH' to where you're going. lol NOPE. In case we have not actually met, those who know me KNOW that I am NOT someone that will follow a path. Sure, if I copied 'his' or 'her' 5-step formula, I may get there quicker. BUT - if it doesn't FIT ME, I'll be struggling through ALL 5 of those steps! Maybe you're at that point in your life where you need to learn the lessons so that you don't have to struggle if that's where you are, cool. On the other hand - if you are TIRED of hearing 'the one path' and you're ready to attain YOUR freedom YOUR way, download this pdf...lol HOPEFULLY, you'll quickly realize that I'm NOT telling you 'the one path'!! There are WAY too many possible paths ever to suggest ONE is the right one! :-) I believe in YOU!!! Tell me - where do YOU look in order to take YOUR next step? Are you a 'top of the stairs,' or 'next step,' or 'a few steps ahead' kind of person? #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Are you living in the moment or thinking about the future? Today is the perfect day to reflect on where you've been, where you are, and where you want to be. Think about what you're doing today and what you're investing your time in. What did you do yesterday, last year, or five years ago? Where do you want to be next week, next month, next year, or even in 5 or 10 years? Remember, the most successful people are those who can look ahead further. So, where will you be in the future? Take a moment to envision your goals and aspirations and start working towards them today. Join the Conscious Flow Community and learn how to stay focused, productive, and mindful while achieving your dreams. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiastically #consciousflowcommunity #mindfulness #meditation

How ARE you doing? I know the usual drill – this time of day, most folks have their automatic reply locked and loaded. But guess what? Behind those casual words often lies a whole different story. Let's peel back the layers for a moment – how many masks are you wearing right now? It's a deeper question than it seems. Oh, that infamous "F-word" – "Fine." It slips off our tongues without a second thought, right? Someone asks, "How are you?" and out it comes. But, let's be honest, it rarely captures the full picture. Sure, you might not spill your heart out about the challenges you're facing at that moment. It's not always the time or place for that. But here's the game-changer – are you aware? When I get asked that question, I've turned it into my personal mindfulness cue. It's my reminder to pause and check in with myself. What thoughts were swimming in my mind? What emotions were riding the waves? I might not tell them that I'm missing someone dear. I might not blurt out my worries about a recent client call. I might keep quiet about my health journey struggles, the insecurities I feel in my own skin. And that business investment that's keeping me on my toes? Well, that's not always the first thing I share. Instead, I might go with something like "It's a bit of a rollercoaster today" or "There's excitement in the air." Heck, I might even admit, "To be honest, there's a bit of nervousness." When honesty dances into the conversation instead of the predictable "fine." Here's the golden nugget – in a world that's constantly buzzing, being aware of what's stirring within you, how you really feel – it's a gift you can't put a price on. So as you rock your day, remember, my friend, you've got this. 🚀 Keep those emotions in check, ride the currents, and savor every moment. Tune into the state of flow, sharpen your focus, and elevate your productivity. Join the vibrant #consciousflowcommunity and let's light up this journey together! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

🚀 In a world where change is the only constant, staying stagnant is the silent assassin of progress. 🚀 Embracing a "Growth Mindset" means seeing opportunities within risks and viewing setbacks as stepping stones to growth. It's about continuously experimenting, adapting, and striving for improvement to supercharge your productivity! But how do you cultivate this mindset for peak performance? 1. Dive into Learning: Break out of your comfort zone by exploring new courses, devouring books, and experimenting with cutting-edge tools. Every skill you acquire opens up a world of possibilities. 2. Embrace Failure: Don't fear it; embrace it! Failure isn't a roadblock; it's a detour on the path to success. Learn from your missteps, adjust your strategy, and bounce back stronger than ever. 3. Celebrate Progress: Don't wait for the big wins to celebrate. Recognize and rejoice in every small victory along the way. It's these little wins that fuel your motivation and keep you moving forward. As Mark Zuckerberg wisely said, playing it safe is the riskiest move of all when it comes to productivity. So, are you ready to break free from your comfort zone, adopt a growth mindset, and watch your productivity skyrocket? 🚀 What bold risks will you take today to level up your game? #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Do you remember the feeling of pure freedom you experienced while snowboarding or participating in other action sports? That feeling of flying, floating, and soaring through the air, unencumbered by the world around you? Well, it's time to tap into that same sense of freedom in other areas of your life! What's your next level of freedom? For some, it may be dedicating more time to personal meditation. For others, it may be shifting their teaching approach from instruction to inspiration. And for others still, it may be the courage to raise their prices and take control of their financial future. No matter what your "leap" may be, we want to hear from you! Share your story with us, comment, and share this post and your answers with others in the #consciousflowcommunity and let's inspire each other to reach for new levels of freedom and happiness. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #mindfulness #meditate

There you are, in front of your screen, and you see a Blood Red Moon. It's fascinating to think about the eclipse or the positioning of the sun, earth, and moon that created it. But, let's take a moment to look around you. Everything you see, including the screen, is only visible because of photons bouncing off them and into your eyes. Can you imagine how many photons are bouncing around you at this moment? It's like being in a thick soup of energy! The atmosphere around us affects everything we see, including the color of the moon. And just like the atmosphere, there's an energy field that we're swimming in, impacting everything around us. Science is still trying to understand it, but it's there. So, my question to you is, what kind of energy are you putting out into this field? What color do you want the photons bouncing around you to be? Something to ponder, isn't it? If you're interested in exploring this topic further, consider practicing mindfulness or meditating to manage your energy and create the atmosphere you desire. Let's dive into the conversation - share your thoughts in the comments below! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Ready to unleash your inner superhero? 🦸‍♀️🦸‍♂️ Just like kittens, we too can hone our focus abilities and become laser-focused on what truly matters! Remember Shaun White's last Olympic run? The one where he didn't do so good? How his lack of focus cost him his shot at glory? That's where Flow State comes in! Did you know that you can consciously control your flow states? That you can choose when to be in 'the zone' and when to be out of it? Yes, you heard that right! You have the power to tap into your flow state and reach superhuman levels of productivity and focus. Here's your chance to discover the secrets of Flow State. Follow this link to learn more: https://consciousflowcommunity.com/flow-control/ Are you ready to upgrade your focus game? Let's do this! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate Don't forget to like, share, and comment if you're excited to join the CONSCIOUS Flow State revolution! 🔥

LOOOOOK at the torture that tree has survived! Where are you, RIGHT NOW? What are you doing, in your life, right now? What are you building? What are you saving for? What are you trying to accomplish? Recognize, that if you're struggling right now, you are literally building your beauty! You're building in yourself, right now, the things that are going to be invaluable, priceless, and your highest leverageable skills NOW! Look closer and identify the parts of this picture that make this tree SO amazing. The twists and knots... the fact that it is literally growing out of a TINY crack between huge rocks! This tree found this spot and struggled and grew into this amazing display - FOR YOU. What are your struggles giving you, right now? I believe in you. Please don't give up. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Hey there, lovely people! Are you ready to conquer your to-do list and get things DONE? Let's talk about it! We all know that starting a project or task can be the hardest part. So, what's your go-to tip for getting started? Share with us in the comments below! Do you struggle with resistance? Trust me, you're not alone. But, we can overcome it! Let's motivate each other and get fired up to tackle our goals. Now, let's talk strategy. What are you planning to do differently this year to achieve your dreams? The key to success is taking action. It's time to start, right? Here's my favorite tip for getting started: "Size Matters!" But, in this case, smaller is better! Don't get overwhelmed by the big picture. Instead, focus on the small steps and take it one bite at a time. You've got this! Let's support each other and keep the positive momentum going! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Have you ever heard the saying "Your life is what your thoughts make it"? Do you believe in this concept or do you wish it were that easy? Are you curious about the law of attraction or manifestation? Or do you believe in fate or God's plan? I'm not asking you to change what you believe, but have you ever considered that you may not truly believe what you think you do? I have worked with people of all faiths and backgrounds, and I've never asked them to change their beliefs. Instead, I help them understand the difference between belief and disbelief. Why does this matter? Because what you consciously think and what you unconsciously believe can dramatically impact your life. That's why I always advise my clients to grow their awareness. When you can discern between belief and disbelief, you gain the power to choose what to believe, grow that belief, and reap the benefits. So, here's what I believe: I believe in YOU! Don't miss out on the power of your thoughts!! Learn to MANAGE your mind! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Are you feeling okay? Life is a journey, and along the way, we all encounter obstacles. One of the toughest challenges we face is the feeling of loneliness, the sense of not being understood by anyone else. In this digital age, we have more opportunities to connect with like-minded individuals and find our tribes. Yet, there are still moments when we feel alone. But I want you to know that I'm here for you. I believe in you. Sometimes all it takes is getting through one more day, one more step. You're the one making the choice to walk this path, embracing the struggles it brings, because you know that within them lie precious gifts. I may not know what those gifts are or what you're currently learning, but I have absolute faith in your ability to overcome. Keep pushing forward! You have what it takes! I believe in you! If you ever need someone to listen or lend a helping hand, don't hesitate to reach out. Remember, you're not alone on this journey. Share with us how you're feeling and the challenges you're facing. Together, we can provide support and encouragement. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Do you ever feel like you're stuck in a rut, and no matter how hard you try, you can't seem to break out of it? That's because our brains are wired to keep us in our comfort zone, even if it's not where we want to be. But three habits can help you break free and achieve the success you desire. 1. The first habit is awareness. It's important to be aware of the triggers, responses, and behaviors that are holding you back. Think about it - have you ever caught yourself doing something that you know isn't good for you, but you do it anyway? That's because those behaviors are deeply ingrained in our brains, and we need to consciously identify them before we can change them. 2. The second habit is a gratitude practice. This might seem simple, but it's incredibly powerful. By focusing on what we're grateful for, we're rewiring our brains to look for the positive instead of the negative. And scientific studies have shown that a gratitude practice can strengthen the part of our brain that helps us stay focused and motivated. 3. The third habit is journaling. This is a powerful tool for rewiring our brains because it helps us identify the patterns and beliefs that are holding us back. By writing down our thoughts and feelings, we can gain clarity and perspective on our lives. Together, these three habits are the core processes used by successful people to achieve their goals. And the best part is, they're straightforward. By practicing awareness, gratitude, and journaling, you can reprogram your brain and achieve the success you desire. So, what are you waiting for? Join our monthly membership and receive our 3 Habits Resources PDF to get started on your journey to success! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Ready, aim, FIRE! 🔥 Setting goals is like perfecting your aim – whether it's with a gun, an arrow, or even tossing horseshoes at a target. But here's the key question: Is your goal/target the right SIZE?? To truly succeed, you need a clear target and unwavering focus. But it doesn't stop there. Is your goal too big or too small to OPTIMIZE your ability to STAY FOCUSED on hitting it? How often do you revisit and redefine it? How frequently do you remind yourself of your NEXT goal? These are thought-provoking questions that can propel you toward greatness. Don't just shoot in the dark – aim with intention, stay focused, and keep pushing forward. Join us in the #ConsciousFlowControl community, where we empower each other to stay in the STATE OF FLOW, achieve our goals, and unlock our full potential! Setting a goal for your next work session that is JUST the right size is one of the MOST IMPORTANT flow triggers!! Learn to manage your triggers - that way, your aim can be steady! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Are you ready to take a leap of faith and risk it all for your dreams? It's easy to get caught up in the daily grind and forget that we are capable of so much more. We settle for the bare minimum and forget about the fire that burns within us. But let me tell you, every road is risky. Life is unpredictable, and there are no guarantees. However, your dreams are worth the risk. Don't let anyone, including yourself, tell you that you're not worth it. You deserve everything you want, but it's up to you to take the first step. Take a lesson from someone on TikTok complaining about their struggles. Wait - they have thousands of followers! and they don't realize they could be earning a fortune with that massive following! That person thinks he or she deserves to struggle, and that's precisely what they will keep doing - struggling. Until they realize they don't have to! That is where you, right now, are different. You're reading this post because you know you can do more. You know that you're worth the risk. So, who do you think you are? Who do you want to be? The only person stopping you is yourself. I believe in you. Do you believe in yourself? #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Have you ever experienced the magic of a place like Sedona? Those spots that hold an otherworldly power and leave you in awe? I know there are many of those out there, and I'm curious - where are you now, and what makes that place magical to you? Share in the comments below! What is it about these places that makes them so special? I believe it's the way they force us to shift our perspective. Maybe it's a cave in Sedona that makes you see things in a new light, or perhaps it's a mountaintop that gives you a new outlook on life. Regardless, these places make us change the way we look at things. And that's the point I want to drive home today. What you choose to look at matters - a lot. Are you aware of where you're directing your energy? As you work to improve your habits, skills, and practices, you'll become acutely aware of how much energy you're putting into the wrong things. It's time to become conscious of what you're looking at so that you can decide where you want to invest your energy. Trust me, it's a whole new can of worms, but it's worth it! After all, who decides what the wrong things are? You do! I hope this message helps you on your journey, and always remember that I'm here for you if you need me. And one last thing, have fun and enjoy the magic of the present moment! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

What's NEW, in your world? What are you doing that is new and different? Are you building a relationship with a new partner? Are you working for, or just received a promotion at work? Are you striving to establish a side-hustle, or expand a business?? How does it FEEL? Does it feel like you're fighting a never-ending battle? Does it feel HOPELESS, almost? Is is comfortable, and easy - or more like you're climbing up a mountain, covered in loose shale, in the dark? Well - good news! If it's hard, scary, and frustrating - it means you're doing it right! AND - even more good news, MOST of what you're experiencing doesn't have to feel that way! Like the dragon in this image, most of the things you're stressing, worrying about, and experiencing as horrible are just figments of your imagination... butterflies shaped like a dragon. The REALLY great news? YOU CAN manage your experience! Do you want to? Step ONE - understand the purpose of meditation. Meditation is the most powerful tool known in regards to learning how to manage your mind, and thereby your experience of this life journey! I believe in you, let's meditate! #butterflies #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Ready, aim, FIRE! 🔥 When it comes to achieving your goals, are you hitting the bullseye or missing the mark? 🎯 Take a moment to reflect on your current goal. Is it the right size? Is it in focus? How do you stay on target when distractions and obstacles get in the way? Let's chat in the comments and share our tips for staying focused and achieving our goals. How often do you revisit and redefine your goals? How do you remind yourself of your next steps? Remember, hitting your target takes practice and persistence. But with the right mindset and strategies, you can shoot for the stars and achieve your wildest dreams! 🚀 #aimhigh #goalsetting #stayfocused #motivation #successmindset #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

"Fine." That's the robotic response we've grown accustomed to when asked, "How are you?" But here's the real question: Are you really just "fine"? Pause for a moment and consider how many times you've tossed out that one-word response without even thinking. It's SERIOUSLY automatic. But automatic doesn't equate to authenticity. My friend, this habitual response blinds us from our true emotional state. We're not doing ourselves any favors by masking our feelings behind that word. Imagine the power of truly acknowledging your feelings! What if, instead of resorting to a vague "Fine," you took a moment to check in with yourself? How are you really doing? Happy? Stressed? Overwhelmed? Excited? Determined? It's okay not to be okay, and it's okay to be great too! When we skip past that automatic response, we invite authenticity into our lives. We create a space for self-reflection and emotional awareness. It's about acknowledging your feelings, good or bad, and allowing yourself to experience them fully. So, the next time someone asks, "How are you?" I challenge you to break the mold. Take a beat, reflect, and answer authentically. Embrace your emotions. Be present with yourself. It's a small shift that can spark incredible personal growth and awareness. Let's ditch the 'fine' and embrace authenticity. You owe it to yourself to acknowledge how you're truly doing. Don't let a one-word response define your emotions. Go beyond 'fine' and embrace your real feelings today! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate #FINE

Have you ever caught yourself feeling like a victim, helpless in the face of circumstances beyond your control? It's a common experience, but it's also one that can hold us back from reaching our goals. One way to shift out of a victim mindset is to constantly ask yourself, "How is this serving me?" By reframing challenges as opportunities for growth and learning, we can take back our power and move forward with intention. This simple question can be a powerful tool for breaking free from feelings of helplessness and reclaiming our agency. So next time you find yourself feeling victimized, take a deep breath and ask yourself, "How can this serve me?" The answer may surprise you and open up new possibilities for moving forward with purpose. I believe in YOU! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Do you ever feel like your mind is a chaotic mess of thoughts and emotions? Trust me, you're not alone. We all have moments where it feels like we have no control over our own minds. But the truth is, you can control it. You just need the right tools and habits. Think about it like taking care of a car. You wouldn't wait until it completely breaks down before giving it gas or oil, right? The same goes for your mind. Don't wait until you're completely overwhelmed before taking steps to manage your mental state. Developing habits and routines can help you take control of your mind and achieve a state of flow. But it's not enough to just know what to do - you have to actually do it. So, here's a simple question for you: do you meditate every day? Yes or no? Let's start a conversation in the comments about how we can develop better habits to manage our mental state and achieve a state of flow. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Hey there, friend! Journeys can be tough, and I know that one of the biggest challenges we face is feeling alone and misunderstood. But I want you to know that you're not alone. I'm here, and I believe in you! I know that finding your tribe online can help, but even if you can't find them right now, know that I'm here to support you every step of the way. You've got this, and I'm here to remind you of that! Remember that you chose this path for a reason. You're learning and growing, and there are gifts waiting for you on the other side of this struggle. So keep going, one step at a time. You're doing great, and I believe in you! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiastically #consciousflowcommunity #mindfulness #meditate #support #encouragement

Are you as SICK of hearing this, as I am? There are just WAY too many people telling me this same thing, in a LOT of different ways, these days. We have to agree, it's true - but that doesn't make it easier to deal with those hard times, does it? They SUCK. And the harder and harder they get, the more they suck. And when you're IN IT, it REALLY doesn't feel like things can be better - does it? Are you reading this now, because you're there? Are you calling this message in, hoping that there is some answer here that will make the hard times less hard? Well - 2 thoughts. Maybe they will help. 1. The ONLY thing that has kept me going a few times in the last few months was the knowledge that I honestly can not predict what will happen tomorrow. If I sit at home, locked up, alone - I can be pretty accurate. BUT - I'm not that guy. I like to at least work in a coffee shop every once in a while. And oh my! Who's that? I meet a crazy, interesting, talented artist and we strike up a friendship... So, the ONE thing I KNOW is - I don't know. And I'll NEVER know if I don't go. You can't guess what tomorrow holds. #2 - this is a bit more complex, but here's the process: Why are things hard? How do you FEEL?? Find and sit in the feeling. Make it as physical as you can - meaning not the emotion here, but the physical sensation. Then - feel it. Then - ask: "Why am I grateful I am feeling this feeling?" Example - Loss of a loved one: feeling the ache in your heart or gut, of absence. Why am I thankful I feel that? Because it meant I loved that person. It means there was a lot of love there. That means that I'm someone with a caring, loving heart. I like that I am that kind of person. I'm grateful it hurts when I lose someone. Now, you've made it to gratitude for the hard feeling! NOW you can sit and be grateful, while you feel like crap! Welcome to the good side of your 'hard times'! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity

What gets you out of bed in the morning? I want to know what the best part of your job is. No matter what the reason is why you do what you do, let's talk about what you absolutely LOVE about your daily routine. It's easy to get caught up in the stresses and challenges of work, but I believe that we're here to experience life's joys. Instead of focusing on the negatives, why not put your energy into the things you enjoy the most? We'll always face new challenges, big or small. But the key is to choose to enjoy them. Take it from me, when I realized this, everything changed for the better. Think about what brings you joy at work. It doesn't have to be the same as mine, but find it, enjoy it, and hold on to it! When you find that thing that feels good, it makes all the difference. I love working with people and making an impact in their lives. If you want to talk more about personal and professional growth, message me. Let's embrace challenges together and find joy in our daily grind. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Are you ready to unleash your full potential and become the best version of yourself? Deep down, we all yearn to grow and evolve into the person we truly want to be. But the truth is, it takes courage and hard work to achieve our dreams. Imagine looking back at your life in the future and realizing that you've become everything you ever wanted to be. You're oozing with confidence, you're thriving in your career, and you're surrounded by positivity and love. That person is the highest version of yourself, and the good news is, you can start working towards that vision today! First, you must set a clear goal and visualize who you want to become. Once you have a clear direction, it's time to take action. Break your goal down into achievable steps and commit to making progress every day. It's also essential to challenge yourself and step out of your comfort zone. Take calculated risks, try new things, and embrace the unknown. Remember that failure is not a setback but an opportunity to learn and grow. And don't forget to surround yourself with positivity and support. Find a tribe of like-minded individuals who share your passion and can cheer you on every step of the way. So, I challenge you to take a moment and ask yourself, what can you do today to become the highest version of yourself? What habit can you implement right now to start progressing toward your dreams? Share your answers in the comments below, and let's inspire each other to become the best versions of ourselves. Remember, you've already got what it takes to make your dreams a reality. Believe in yourself, take action, and watch your dreams unfold before your eyes. And don't forget to use the hashtags #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate to connect with like-minded individuals who are also working towards their goals and dreams!

Are you a master of your focus, or is your focus mastering you? Think about it. What are you allowing to consume your attention, day in and day out? Is it serving you and helping you achieve your goals? If you want to take control of where you focus and harness the power of your energy, then it's time to start meditating. Meditation is more than just a stress-relieving practice. It can help you increase your awareness, reprogram your beliefs, and most importantly, manage your focus. Think of it this way - just like planning a vacation or getting in shape, managing your focus requires intentional effort and attention. And meditation can be the key to unlocking your ability to do just that. So, are you ready to take control of your focus and achieve your goals? Start meditating today and see the difference it can make. What are you waiting for? YOU CAN DO IT! just focus on your body and breathe... tiny bits at one time. :) #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Bye-bye, F-Word! Time to ditch 'FINE' forever! Let's get real, folks. When someone asks, 'How are you doing?' don't settle for a dull 'FINE.' You're more than that! Picture this: if you're in a car accident, trust me, nobody's asking you that question. And if you're savoring a sunset on vacation, it's all good vibes, no inquiries! So, next time you're asked, pause and be genuine. Are you hot or cold? Sore from that workout or hike? Excited about what lies ahead? Or a bit blue from what's behind? Let's kick 'FINE' to the curb and embrace authenticity. Start with yourself, then share that honesty with others (minus the laundry-dumping, of course!). Ready to bid farewell to the F-word? Share your real feelings below - HOW ARE YOU today??!?!?!!? #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

I absolutely love this image of the snowboarder careening down this mountain! It takes me back to the feeling of pure freedom, the wind in my face, and the sound of the snow crunching beneath my board. I close my eyes and take a deep breath, imagining the cold air hitting my face as I step off the lift and onto the snow. I can feel the excitement building as I skate over to the top of the run, strapping in and feeling the gratitude for everything that's led me to this moment. -all the challenges, heartbreaks, struggles, wins and joys that have enabled me to be HERE! And then, I'm off! The feeling of carving through fresh powder is like nothing else in the world. I'm flying past trees, jumping and landing with ease in the soft snow. It's pure heaven. So, I want to know, what's a picture that takes you to your happy place? When was the last time you felt that feeling of pure bliss? Let's all practice feeling it more often! You know you can do that, RIGHT NOW, right? I challenge you to feel the joy, now. :) #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditatee

Guess what day it is? Yep, you got it, today! And here you are, living in this awesome moment, soaking it all in. But let's dive a bit deeper... 🤔 Where are you right now? Are you sipping coffee at your favorite spot, or maybe conquering the day from your cozy couch? ⏰ What's on your agenda for today? Whatever it is, you're investing your precious moments, and that's pretty spectacular! 🌍 Reflecting time! Where have you been? Yesterday, last year, five years ago — it's like a trip down memory lane. What adventures and stories do you hold from those times? 🚀 Forward-thinking mode: Where are you going? Next week, next month, next year? What's the grand plan, and how different do you envision your life 5 or 10 years from now? Remember the golden words of a wise soul: "The most successful folks are the ones who can look the furthest ahead." So, dear friends, where will you be? The future is yours to shape! Drop a comment and share your future dreams, because, hey, we're all in this journey together! 🌈✨ #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Do you recognize this iconic bedroom? Share your thoughts by leaving a comment and tell us if you know where it's from. Today, as I grow more and more aware of my age, I reflect on the moments that have shaped who I am today. This picture holds a special place in my heart and had a profound impact on my life. You see, it's from a movie I watched as a young boy, and the main character had a certain quality that resonated with me - freedom. We all have different interpretations and experiences of freedom, but it's a core value that has stayed with me to this day. So, I ask you - how are you expressing your freedom? Recently, I made a focused, concerted, conscious decision to take control of my programming and improve my experience of freedom. Daily, I ask myself - "How AM I choosing to experience my FREEDOM, today?" so, my question to you is: "How do you want to experience freedom in your life?" Join the conscious flow community, and let's enjoy this journey together! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

USE TODAY, now, as a reminder. Did you see this post last week? Did you MAKE. A. CHANGE.??? It's time! The beauty of life lies in the unknown. So many of us live in fear, dreading the next bend in the river. We worry about what lies ahead and often fear the unknown, causing us to miss out on the magic of life. It IS time to shift our perspective and start embracing the journey ahead with open arms and a curious heart. The unknown holds so much promise and potential. Let's anticipate wonderful, beautiful, and amazing things instead of fearing the worst. When we approach life with a heart full of wonder, we set ourselves up for success and happiness. Think about all the amazing things that have happened in your life that you could never have imagined. Those moments of pure joy and happiness, when you could step out of your comfort zone and embrace the unknown. Remember the thrill of taking that first step into something new and exciting. Life is meant to be lived, not feared. So, let's live in the moment, embrace the adventure and trust that the universe has our back. It's time to start looking forward with excitement and anticipation instead of dread and fear. The next bend in the river holds so much potential for growth, love, and happiness. So, let's step into the unknown with a heart full of wonder. Who knows what amazing things await us? The journey ahead is full of endless possibilities. So, let's embrace it with open arms and a curious heart. #liveinthemoment #embracetheadventure #mindfulness #mindfuljourney #sunrise #sunset #breathtaking. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Are you feeling the burn? That guy is really pushing himself, isn't he? But where are YOU pushing yourself to your limits? What's your personal "spot of PUSH" that really makes you feel alive? Whatever it is that strains, overwhelms, or even hurts, it's crucial to channel that energy in the right direction. And if you're not pushing yourself to develop these 3 essential habits, then you're missing out on something truly transformative. Ready to take your life to the next level? IT IS SIMPLE - GROW these three habits - Meditation, Journaling, and Gratitude. GROW them. Learn more about them. If you aren't GROWING them, learn more and start, now. like... seriously. Trust me, once you start cultivating these habits, everything else will fall into place. Don't wait any longer to unlock your full potential! Join the Conscious Flow Community today. #consciousflowcontrol #stateofflow #flow #focus #productivity #consciousflowcommunity #selfimprovement #personaldevelopment #motivation

Do you believe in yourself? Do you believe that you and your dreams are worth the risk? Let me tell you, every road is risky, but you are worth it. Think about it, what have you done to deserve the struggles in your life? Nothing! You deserve success, happiness, and fulfillment. Recently, I saw a single mom on TikTok sharing her struggles to make ends meet. But guess what? She has over 150 thousand followers. With a good social media manager, she could turn that into $150,000 per month in just a year! But she doesn't know that she deserves success, and that's what's holding her back. Don't let that be you! So, who do you want to be? What do you want to achieve? Take a risk, believe in yourself, and go after your dreams. You are worth it, and I believe in you! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

What's your burning desire? It's the most important question you can ask yourself, especially if you're unhappy with something in your life or feel like there's something missing. Once you've identified what you don't want, it's time to ask yourself - what DO you want? Congratulations, you've figured out what you want, now what? Here's the thing: nobody ever achieves great success by sticking to their original plan. So, instead of getting bogged down in the details, focus on the big picture and take action. Let's say you want to leave your job and start your own business. Great! Do you have a hobby or skill that you could turn into a profession? Awesome! But don't let the fear of not knowing everything hold you back. Just take the first step and keep moving forward, because the journey is just as important as the destination. So, what's your next move? Let's chat about it in the comments below! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Put Your Business on the Fast Track with Conscious Flow Control! Are you looking to take your business to the next level? It all starts with traction. Attracting clients, acquiring new ones, ensuring employee happiness, boosting sales, delivering outstanding service, and following up efficiently are just some areas where traction matters in business. But what about your own traction? Are you constantly teetering on the edge, pushing yourself to the limit? Imagine the relief and control you could feel, like a racer smoothly navigating a turn, with conscious flow control. Well, we're here to tell you that you can always go a bit further, faster, or harder. But do you really want to live on that edge? That's where conscious flow control comes in. Think of it like navigating a race track—there are moments when the tires are pushed to the limit, but then there are also times when the bike is just rolling smoothly. As a business owner, you have the power to steer these peak performance moments with conscious flow control, rather than simply reacting to the situation. This is your opportunity to take charge and drive your business forward. Learn how to maximize your results and long-term performance with Conscious Flow Control. Join the Conscious Flow Community now: https://consciousflowcommunity.com/flow-control/ #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

I'm absolutely captivated by this image! -sometimes it feels SO REAL!! Do you relate? How often do you find yourself in this state? Every single day, we encounter countless opportunities to feel this way—STRESSED OUT about: Family, news, work, meals, exercise, weather, fashion choices, car troubles, crime rates, elections... It feels like it never ends. But here's the thing: There's a select group of individuals who understand the power of taking a moment, cultivating a meditation practice, and nurturing that habit. They truly stand out in this world. If you've ever suffered from the affliction of overthinking, I urge you to pause for just a minute. Take a deep breath. Learn to focus your attention on that breath, in that very moment. Seriously, feel it with every fiber of your being. That's pretty much the secret to avoiding becoming 'that person' consumed by stress. You know what? I have complete faith in you! I'm deeply moved by this image because it speaks volumes about our shared human experience. So, tell me, have you ever felt this way? Share your thoughts and let's embark on a journey of mindfulness and self-discovery together! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

"Do you struggle with exhaustion, a lack of motivation, and feeling overwhelmed at work? 💼 These could be warning signs of burnout. By becoming more aware of your flow state cycles, you can better understand when it's time to take a break and recharge. This can help you perform at your best for longer without the risk of burnout. Let's start a conversation and raise awareness. Share a story about when you first noticed the signs of burnout. Your experience could be a valuable lesson for others. If you're curious about actively managing your flow states and actively controlling your energy so you have it when you want it - let's talk! 💬 Comment, like, and share this post to spread the message of #WorkplaceWellness and #PreventBurnout through improved self-awareness. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Escape the Time Loop: Define Your Success, Rewrite Your Story! Ever feel like life is stuck on repeat? Well, let's unravel the mystery. Take a closer look at this picture. It was shared years ago, yet it's resurfacing now for a reason. It's a sign that you're meant for more than what you're currently experiencing. Feeling puzzled? Fear not. You're being called to define success on your own terms, right here, right now. This is where the magic begins—building powerful habits. Here's a treasure trove of wisdom I've cultivated over a decade: meditation, journaling, gratitude, clarity, energy, courage, productivity, influence, necessity, struggle, release, flow, and recovery. Do you already practice these habits? Fantastic! But are you nurturing their growth? If these habits are new to you, start with just one. Yes, one powerful shift can ignite a remarkable transformation. Remember, success is the byproduct of successful habits. Let's join forces and create yours. I believe in your limitless potential! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

When was the last time you were truly IMMERSIVE in the moment? 🚀 Were you at play, hard at work, sharing a passionate moment, or perhaps facing a real-life challenge that demanded your complete focus? And more importantly, how deep into that experience did you go? The book "The Rise of Superman" painted a vivid picture of what it means to be "in the zone." I can't recommend it enough, especially if you're into extreme sports! 📚 But here's the latest and most exhilarating revelation: You have the power to choose how deep you want to go into the zone, no matter the activity. When you're spending quality time with your kids, you can decide how connected and present you want to be. Even when tackling your business accounting, you can choose to dive into the zone just like you would when surfing or racing. It's all about making a conscious decision before the activity, about how 'deep in the zone' you want to be. So, here's the question for you: How deep do you desire to be... and when? Share with us an activity you wish you could wholeheartedly enjoy. 🌟 (Hint - you can be IN THE ZONE doing absolutely anything you choose. So, what's the next task you'd love to embrace with enthusiasm?) 😊 #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Here are a couple of helpful questions! Will YOU USE THEM? What are you shooting at? What is your GOAL? Is it the right SIZE? Is it in focus? How do you STAY focused on that goal? How often do you revisit that goal and redefine it? How often do you remind yourself of your next goal? Just a few thought-provoking questions. Frequently, I hear: "THAT is a GREAT question!" -so I figured I was share a few with you! :-) :-) #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

🌟 Hey there, high achiever! 🌟 Remember those moments when you were in the zone, effortlessly balancing creativity and productivity? That's what we call the FLOW STATE – and it's a game-changer! But here's the thing – do you find yourself struggling to get into that zone consistently? Do you ever feel burnt out or lost when you crash back to reality? Well, I've got some EXCITING news for you! It's called CONSCIOUS FLOW CONTROL, and it's a game-changer! With Conscious Flow Control, you can turn on the flow when you need it, turn it off when you don't, and ride the waves of productivity and creativity like never before! Just imagine having the power to harness your flow state at will, just like the greats – Steph Curry, MJ, Shaun White, Elvis, Christopher Nolan, Taylor Swift, Beyonce... the list goes on! Are you ready to take control of your flow state and supercharge your productivity? Click the link below to unlock the secrets of Conscious Flow Control and unleash your full potential! 💡✨ https://consciousflowcommunity.com/flow-control/ #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Have you ever felt like you're stuck in a situation that's just not right for you? You know, the kind that drains your energy and kills your spirit? Well, that's exactly how my client felt when we started working together. He was frustrated, angry, and tired of it all. But after just 20-30 minutes of talking, something amazing happened. He realized that those negative feelings were actually the biggest blessings in his life! Why? Because they were showing him what he DIDN'T want. Think about it - without the downs, pains, and frustrations, how would you know what you truly desire in life? That's why I live by Rule #1: "If it does not feel good..." Whenever you find yourself in a situation that doesn't feel good, take these immediate actions: 1. Get present. 2. No, seriously, get present. Take a few deep breaths, feel your body, and focus on your heartbeat. 3. Remind yourself that you are safe, right here and now. It's that simple. Embrace the ups and downs of life, and enjoy the ride! Trust me, it's worth it. So, what do you think? Are you ready to embrace the journey? Let me know in the comments! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Let's talk about FOCUS! It's easy to say "focus where you want your energy to go," but it took me DECADES to figure out how to do it effectively. Are you struggling with this too? Here's a simple way to check if you're on the right track: Are you achieving what you desire? Are you having FUN while doing it? If you answered "yes" to both questions, congratulations! You're on the right path. But if not, don't worry - you can start feeling and living your life differently RIGHT NOW. So, what are your plans for the next week, month, and year? Remember, if you can't focus on what you want, you won't achieve your goals. Now, I know what you're thinking: "Meditation? Really?" But trust me, meditation is a powerful tool for achieving focus and productivity. Do you meditate daily? And are you doing it in a way that truly serves you? If you need help, that's where I come in. Let's talk about how you can gain conscious control of your flow, attain your goals, and live your best life! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiastically #consciousflowcommunity #mindfulness #meditation

Ready to take the leap? COVID-19 forced many of us to take a hard look at our lives and realize that we only get one shot at this. So why waste it being stuck in a dead-end job or a life that doesn't fulfill us? Imagine jumping off a cliff into the ocean, not knowing what lies beneath. Scary, right? But also exhilarating. That's what taking a chance on your dreams can feel like. Maybe you're like one of my clients, returning to work after maternity leave and realizing that the old way of doing things just doesn't work for you anymore. Or maybe you're ready to take on the challenge of entrepreneurship and create a life of abundance and freedom. Don't be afraid to jump. Embrace the unknown and see where it takes you. You might just be surprised at what you're capable of. Remember when you were a kid and jumping was the most fun thing in the world? Let's bring that spirit of adventure back into our lives. And if you need help figuring out where to jump or how to do it, just ask. There are endless possibilities out there waiting for you. Are you ready to take the leap and create a life beyond your wildest dreams? Let's do this. I believe in YOU! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Hey, adventurer! Let's take a moment to reflect on the amazing things we've done in our lives. Think about the memories that make your heart race, the experiences that made you feel alive, and the achievements that make you proud. We all have a life resume, and it's time to review it. What have you done that you're most proud of? Where have you been that left you breathless? How often do you go through your photo album and reminisce about the moments that make you smile? Just like a job resume, our life resume should be full of excitement, adventure, and meaningful experiences. For me, that means standing on the edge of a cliff, feeling the rush of adrenaline when life throws me a curveball (like that deer!), connecting with amazing people, and skiing the back bowls of Vail. What about you? Open up your photo album and share one picture of something you're thankful for in the comments. Let's inspire each other to live life to the fullest and create a resume that we're truly proud of. Remember, life is a grand adventure waiting to be explored. Let's make it count! Who's in? #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

I love this quote from one of my clients: 'I thought this mindset stuff was bullshit... I was so wrong... It's shocking.' So, let me ask you, what does 'mindset stuff' mean to you? Are you familiar with the placebo effect or the nocebo effect? We're beyond the question of whether 'this stuff' works or not. The real question is - are you working on your mindset? If you're not, and you're ready to make a change, reach out to me. I remember it took me a long time to understand why meditation is so important. But here's the truth - it works. It works to help you achieve whatever you want in life, no matter what that is. And now, I've become a master at helping others become masterful too. Maybe meditation doesn't sit right with you yet, and that's okay. You may need to understand the science behind how these practices affect your brain, or maybe you just need a higher-level understanding. The good news is, when you talk to me about these topics, you'll get the insights you need! But here's the most important question in this whole post - what do you want? If you know what you want and you're looking for a way to achieve it faster and easier, let's talk. Enjoy your day and let's work on that mindset together! #ConsciousFlowControl #StateOfFlow #Flow #Focus #Productivity #EnthusiasticLay #ConsciousFlowCommunity #Mindfulness #Meditate

🌲✨ Take a look at this majestic pinion pine tree, standing tall and proud amidst the Sedona landscape. Its twisted, gnarled trunk tells a story of resilience and unwavering determination. Trust me, seeing this beauty up close is an experience you won't want to miss - and I'd love to guide you on the hike to witness it for yourself! This tree isn't just a natural wonder; it's a powerful symbol of strength and endurance, reminding me (and now you!) that while challenges may shape us, they never define us. We've all navigated our own share of hurdles, big and small. So, share in the comments below one challenge you're grateful to have overcome. Together, let's draw inspiration from the fortitude of this tree and reaffirm that we're capable of conquering anything life throws our way. Join me in celebrating resilience and embracing the journey to #consciousflowcontrol, #stateofflow, and ultimate productivity! 🌟💪 #flow #focus #productivity #enthusiastically #consciousflowcommunity #mindfulness #meditate

Have you ever felt like you're walking through a dark tunnel, not knowing where it leads? It's a scary feeling, but it happens to all of us. The most important thing, I've found, is being AWARE of where I am... where ARE YOU? When you're aware, then you can choose - choose what to think and focus upon... When you're at that 'dark' point or almost there, it's time to remind yourself of something. You chose to be here. You made a decision to start this journey for a reason. When I'm pedaling uphill on my mountain bike, gasping for air, I often wonder whose crazy idea it was to ride this trail. And then I remember, it was MY idea! I chose this challenge because I wanted to experience the joy of the long, exciting ride down the other side. So why are you here, in this dark tunnel? Is it to build a business, a relationship, or get physically fit? Is it to change the world? Whatever your reason, remember your dream. It will light the way. When you feel lost or uncertain, hold onto your dream. It's your guiding light through the dark times. And remember, you have the power to choose your direction. Keep moving forward toward the light at the end of the tunnel. Share in the comments: What dream are you holding onto during difficult times? Let's support each other in reaching our goals. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

What does freedom mean to you? For me, it's the exhilaration of snowboarding. Even now, as I hit the slopes, memories flood my mind of those incredible moments over 20 years ago. I used to tackle 20-foot jumps with ease and conquer long, challenging rails (those falls could be brutal!). But times change, and I've learned to embrace a different kind of freedom. These days, it takes a few runs to find my rhythm again. I no longer dare to attempt the daring tricks of my youth. Yet, the moment I glide down that ramp after getting off the lift, a rush of pure joy washes over me. And when I finally drop in, it's as if time stands still. I may not reach the same heights or experience the same sensations, but I still feel it—the freedom of flying and floating through the mountain. Now, I want to hear about your next level of freedom. What leap is calling out to you? Is it diving deeper into your meditation practice, unlocking the power within? Or perhaps it's about becoming a teacher, sharing your wisdom with others. Maybe it's time to raise your prices and value your worth. Wherever you are on your journey, take a moment to reflect on your next step. Embrace the thrill of pushing beyond your comfort zone and unlocking new levels of freedom. Share with us your next level of freedom and the leap you're ready to take! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

There's nothing quite like the feeling of being out in nature, exploring the great outdoors and taking in all the sights and sounds around you. Whether it's a hike through the mountains, a bike ride through the forest, or a drive through the countryside, there's something truly special about immersing in the natural world's beauty. But as we journey through life, we must be mindful of our surroundings and stay focused on our goals. Just like on a recent hike, there will always be obstacles and challenges that come our way. But rather than letting them slow us down or distract us, we simply need to effectively "mind our step." So, what does it mean to "mind our step"? Simply put, it means being aware of our surroundings and choosing our path carefully. Whether we're dealing with figurative "poo" in our personal lives or literal POO-ish (like from wildlife) obstacles on a hike, it's important to stay focused on our goals and not get sidetracked by distractions. Of course, that doesn't mean we should ignore the challenges that come our way. Instead, we should be proactive in finding solutions and taking the necessary steps to overcome them. As we do so, it's important to remember that the more we focus on the "poo," the more energy we give it and the bigger it becomes. And it DRASTICALLY increases the chances we will step in that stuff! :-0 The point is to see the poo but not to stare at it. That way, we can avoid it and stay on track, reaching for the success and happiness that we deserve. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

If you found a magic lamp and had three wishes, what would they be? More importantly, how would they change the world and make it a better place? Or, if you had a magic wand, how would you use it to create positive change and make a difference in the lives of others? These questions can help us tap into our power and purpose and inspire us to use our resources and talents to make a positive impact on the world. So, think about what truly matters to you and what you care about, and consider how you can use your power and influence to make a difference and create a more fulfilling and meaningful life for yourself and others. Now, go out there and make your wishes come true! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

USE TODAY, now, as a reminder. Did you see this post last week? Did you MAKE. A. CHANGE.??? It's time! The beauty of life lies in the unknown. So many of us live in fear, dreading the next bend in the river. We worry about what lies ahead and often fear the unknown, causing us to miss out on the magic of life. It IS time to shift our perspective and start embracing the journey ahead with open arms and a curious heart. The unknown holds so much promise and potential. Let's anticipate wonderful, beautiful, and amazing things instead of fearing the worst. When we approach life with a heart full of wonder, we set ourselves up for success and happiness. Think about all the amazing things that have happened in your life that you could never have imagined. Those moments of pure joy and happiness, when you could step out of your comfort zone and embrace the unknown. Remember the thrill of taking that first step into something new and exciting. Life is meant to be lived, not feared. So, let's live in the moment, embrace the adventure and trust that the universe has our back. It's time to start looking forward with excitement and anticipation instead of dread and fear. The next bend in the river holds so much potential for growth, love, and happiness. So, let's step into the unknown with a heart full of wonder. Who knows what amazing things await us? The journey ahead is full of endless possibilities. So, let's embrace it with open arms and a curious heart. #liveinthemoment #embracetheadventure #mindfulness #mindfuljourney #sunrise #sunset #breathtaking. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Are you living your dreams, or are you building someone else's? This quote, "Build your own dreams... or someone else will hire you to build theirs," hits home for many of us who work as employees. While some talented and powerful individuals achieve their dreams while working for someone else, it's important to ask ourselves, does this ring true for me in my current situation? I've been an employee of various companies, including the US Government, Intel, Varian, and TSMC. But it was through their employment that I can pursue my dream today. So, how does this quote serve you now? Does it inspire you to take action toward your dream life, business, or relationship? Or does it motivate you to be a better and more dedicated employee? The bottom line is, does it serve you? If you think it's time to transition from an employee mindset to an owner mindset, know it's a journey. But it can be easy if you have the right support system. Talk to a few folks who can help you advance your dream life. Remember, whether you're building your dreams or someone else's, ensure it's serving you. Let me know how this quote serves you today. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

ARE YOUUUUU READY?? What's the most challenging journey you've ever taken? I've traveled the country in a 45-foot-long RV for almost 10 years now... there have been a few bumps! I was an average high school graduate, in ALABAMA (state #48, or so in education?) - and I learned how to not only operate a nuclear reactor, but I became a successful trainer of nuclear reactor operators!!! THAT was a CHALLENGE, to put it lightly. There have been 4 significant relationships in my life. One included 2 children, and a grandchild now. Here's the thing... Today I'm growing my business, I'm striving to eat healthier, and work out smarter... I'm growing - NOW. Not just then - AFTER all those other journeys!! Do you know what that means? It means I'm going to face things I've never faced. Many will be more challenging than those before! and I'm CHOOOOSING to do that. So... "Are YOU ready?" Do you want to go on a journey with me? I'm not promising it won't hurt. But, I am CONFIDENT in the results using the methods, practices and tactics - based on a LOT of other people's results after working with me. :-) KEY question - "What DO you want?" If you've answered that question, and don't have it, or more likely - If you're REALLY ready to answer that question, let's talk! Be sure to read a few recommendations or testimonials. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

🌟 Ready to unlock your true potential? Imagine meeting your future self, beaming with confidence, success, and fulfillment. That's the highest version of YOU! But here's the thing—achieving that isn't a distant dream; it's a journey that begins today. Start by crafting a crystal-clear vision for yourself. What does your ideal future look like? Who do you want to become? Take a step closer by making a plan and acting on it. Remember, progress takes time, but persistence pays off. Challenge yourself! Push beyond comfort, embrace the unknown, and take risks. Failure isn't defeat; it's a stepping stone to growth. Every stumble is a chance to learn and evolve. Your circle matters! Surround yourself with positive souls who lift you higher. Seek inspiration and support from those who believe in your potential. In a nutshell, becoming your best self requires vision, action, courage, resilience, and a positive community. *** Now, here's the challenge: What can you do TODAY to step into your most extraordinary self? Take that first step, no matter how small. Your greatness is within reach! *** And guess what? You're already that incredible person you aspire to be! Believe it and start living it today! You've got this, and I'm here cheering you on! Share in the comments the habit you're most proud of nurturing! Let's inspire each other to greater heights! 🚀✨ #consciousflowcontrol #stateofflow #focus #productivity #enthusiasticlay #mindfulness #meditate #selfgrowth #personaldevelopment #positivevibes

Attention all Personal Development, or High-Performance Enthusiasts! Do you ever find yourself drawn to the journey, but forget the destination? Many of us are told to "love the process," but it's important to differentiate between loving and becoming addicted. We all desire something, be it more money, love, or freedom. And when we finally attain it, our brain rewards us with a rush of euphoric chemistry. But beware! This can quickly turn into an unproductive addiction, causing us to focus solely on the process and not the progress. Yes, personal growth and self-development are crucial in reaching our goals, but it's important to only focus on what's necessary to move forward. So, how do you know if you're making progress or just going through the motions? Constantly ask yourself these questions and monitor your rewards. Enjoy your day and remember to focus on progress, not just the process!" #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Let's talk about your energy today, but not the kind that comes from food or hydration. We're talking about the fuel that ignites your enthusiasm! Ask yourself: Are you pumped up to wake up tomorrow? Are you dreading going to sleep tonight? What's the most exciting thing you've done recently? Your enthusiasm is a powerful indicator of your engagement with the world around you and your overall energy level. If you've been feeling drained by work, family, or other situations that weigh you down, it's time to check your 'fuel level'! Comment below and let us know what gets you excited! 😃 #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity

Isn't it incredible how this world continues to amaze us with its miraculous wonders? I still find myself surprised by the things I see every day. Take a look at this skateboarder's kickflip, it's like a technical masterpiece! The laws of physics are being defied, and it's amazing how these young people have honed their skills to this level. What have you experienced today that has taken your breath away? Maybe it was the beauty of a butterfly or the peacefulness of a bonsai tree. Or maybe it was something more technical like the internet, satellites, or smartphones. Can you take a moment to appreciate the incredible things around you? Share with us, what did you see today that reminded you of how lucky we are to be alive right now? Post a photo or gif in the comments and let's celebrate the wonders of this world together! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Journaling is like having a personal coach that's always there to guide you toward your goals. Whether you're a seasoned journaler or just getting started, there are countless ways to use this powerful tool to stay focused, productive, and inspired. Here are just a few ideas to get you started: - Brainstorm your to-do list for the day - Reflect on your wins and challenges with a daily brain dump - Plan out your project roadmap and delegation strategy - Cultivate gratitude with a daily gratitude list or reflection - Explore your dreams and aspirations with future dream building - Sketch out new ideas or plans for your next project - Dive into your creative side and write a book! But we know this is just scratching the surface. What other ways do you use your journal or handwritten notes in your daily routine? Share your tips and insights in the comments below and let's inspire each other to leverage this powerful tool further!! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate"

"Your Power to Choose" Every moment, you have a choice - it's that simple. You can either let life happen to you and feel like a victim of circumstance, or you can take charge of your reality and actively create the life you want. Sure, there are times when you need to react quickly to protect yourself or others, but most of the time, you have the power to choose your perspective and mindset. When you're feeling angry, frustrated, anxious, or stressed, it's usually because of how you're thinking about or looking at a situation. And that's where the magic happens - when you consciously choose to shift your perspective to one of love and gratitude. Remember, gratitude and fear cannot exist in the same space. So, which one do you want in your life? The ability to choose your perspective is a superpower that we all possess. It's what allows us to dream big and achieve the seemingly impossible. Just look at Elon Musk and Jeff Bezos - they built spaceships! If they can do that, what can you do? So, in each moment, ask yourself: Love and Gratitude or Fear? Choose wisely, and watch your reality transform. Share in the comments which one you're choosing today! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Are you in control of your emotional journey today? Think about it, what drives your daily actions - habit or choice? Take a moment to reflect on your to-do list - work, exercise, eating, drinking, driving, interacting with family - and ask yourself why you're doing each of these things. Chances are, habit plays a big role. But have you ever stopped to consider why you started these habits in the first place? Our emotional roller coaster influences every aspect of our lives, and it's time to take the reins. I believe in the power of self-awareness and choice. I aim to help others understand and navigate their emotional journey more effectively. Where is your roller coaster headed today? Do you want to stay on this path? It's time to take control and choose the direction of your emotional journey. Let's ride the roller coaster of life with purpose and intention. Need a guide? I'm here to help. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Starting a new business can be incredibly exciting - AND - overwhelming. One of new business owners' biggest challenges is freeing their minds from previous stories and beliefs that may be holding them back. Imagine a ball and chain shackled to your leg, weighing you down and preventing you from reaching your full potential. These thoughts and beliefs can be just as heavy, holding you back from reaching your goals and building the business of your dreams. But there's good news! You have the power to break free from these shackles! One of the most effective ways to do this is through meditation and gratitude. By quieting your mind and focusing on the present moment, you can see things more clearly and recognize them, then manage or let go of any negative thoughts or limiting beliefs learned previously as a non-business owner. Then, by practicing gratitude, you can shift your focus to the positive aspects of your life, which in turn will help you attract more positive experiences. Starting a business is not easy, actually, that's a story. Does that story serve you? Because the reality is, it is EASIER than it has ever been and millions of people have already done it. So, it's not only possible, it's EASY - IF you free your mind from your previous limitations that 'they' programmed in. By managing your thoughts and beliefs, you can free yourself from the ball and chain holding you back. Connect with me if you're ready to break free from your shackles and build the business of your dreams. Let's work together to free your mind and achieve your goals!! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

HEADS UP! - seriously, are you aware of what is right above you right now? Why not take a moment to appreciate what's right above you right now? I've learned a powerful trick to see all the amazing blessings in my life instantly. The more blessings you see, the more blessings you'll see!!! (some people would say 'manifest' or 'attract' there - but let's keep it REAL simple... the more you see, the more you see! It's a simple yet powerful principle. Unfortunately, not everyone believes in this concept. But once you start practicing gratitude and noticing all the wonders around you, you'll start to see more and more blessings in your life. So, what's the blessing above you? Your roof? A ceiling fan? Lights? The sky? A beautiful sunset or sunrise? The sound of birds chirping? Planes passing by? Every single one of these things is a miracle in itself. Start practicing gratitude and see the abundance in your life. You won't regret it! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Are you ready to delve into a thought-provoking question? Let's explore the notion of 'Who IS the actual 'bad' guy?' This question offers a fascinating window into the power of our brains and minds. Take a moment to think about someone you firmly believe was in the wrong. Perhaps they caused you pain or hurt you deeply. While it's possible that person had negative intentions and aimed to inflict harm, here's the hard truth: They likely felt justified or believed they were doing what was 'right'! In essence, there might not be a true 'bad guy'! This concept has been tested and experiments have been conducted to shed light on it. Allow me to share an intriguing story from the pages of a popular personal development book, "How to Win Friends and Influence People." It recounts the tale of Machine Gun Kelly, who faced a barrage of bullets from numerous police officers. Remarkably, as he lay dying, he penned a letter wondering why everyone was so angry with him. In his mind, every action he had taken, including taking numerous lives, was justified. Here's the eye-opening truth: EVERYONE believes they are the 'good guy' or at least 'right' and 'justified,' even if their actions have caused you harm. We've all encountered such situations, but the question is: Were you able to manage your perspective in a healthy way that served your well-being? The point is, our brains possess immense power. That person's mind convinced them that harming you was the 'right' thing to do or that they were the 'good guy'. Unless a law was broken or a court of law has passed judgment, odds are they will continue arguing that you were the 'bad guy' in their world, and they firmly believe it. Now, let's turn the focus to you and your world. How are you managing these challenging situations? What's your secret weapon for maintaining your self-perception as 'the good guy'? Share your insights and strategies in the comments below, and let's empower each other! #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Hey there goal-getter! 🚀 Let's talk about strides. Are you the sprinter, lunging forward in bold leaps towards your dreams? Or are you more the steady-paced stroller, inching closer to success one step at a time? Picture this: every win you've ever celebrated, from learning to walk as a kiddo to nailing that first job application, was built on a foundation of steps. Some big, some small, but all paving the way to your goals. Now, as someone who thrives on helping others build those positive habits, I get it. Taking that initial plunge can feel daunting. But here's the secret: sometimes, it's the littlest steps that lead to the biggest breakthroughs. Take morning routines, for instance. Instead of wrestling with a lengthy meditation, just three deep breaths can set your day on the right track. Yep, baby steps reign supreme, especially in the realm of lifelong habits. So, here's your challenge: think about the tiniest step you can take today toward your dreams. And trust me, that little move? It's gonna pack a punch in the long run. Think years, think decades, think your entire journey. Ready to embrace the power of small? Let's dive into the #consciousflowcontrol community together, where we'll celebrate those mini victories and march towards flow and productivity, one small step at a time! 🌟 #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Les Brown once said, "Easiest thing I ever did was make a million dollars. The hardest thing I ever did was BELIEVING I could make a million dollars!" Do you EVER truly take the time to examine your beliefs and actively work on changing them? We're surrounded by million-dollar ideas every day, but actually achieving that level of success requires more than just a good idea. It takes the right mindset and a willingness to put in the work. In fact, changing your beliefs about your abilities is often the key to learning new skills or achieving your goals. That's why one thing I've done in the last 24 hours actively exploring and changing my own beliefs. How? -let's talk. It starts a LOT more simply than you can imagine! :-) So if you're ready to start achieving your dreams, start by examining your beliefs and working on changing them. It won't be easy, but it will be worth it. And who knows? Maybe you'll be the next person to make a million dollars! Are you ready to get started? Let me know in the comments! #consciousflowcontrol #stateofflow #flow #focus #productivity #consciousflowcommunity #beliefs #mindset #success

CAN YOU CONTROL YOU?? Are you confident in your ability to control your mind, or have you reached a point of surrender? I'm sure you can relate to those occasional moments when it feels impossible to manage your thoughts, just like me, right? I've recently been working with a few clients who are going through tough relationship break-ups, while another is facing the constant challenge of their kids bringing home various stomach bugs. Despite these obstacles, they strive to serve their clients and lead fulfilling lives. We've all experienced times when stress overwhelms our belief in our own capacity, haven't we? Now, there are countless tips I could share in this space, and you might even be familiar with a handful of them, having offered them as advice to others before! But here's the real question: What will it take for you to put those tips into practice? This is often the most challenging part—not necessarily knowing what to do in a given situation, but actually taking action. That's where the power of habits and routines comes in! Rather than following the path of most people, why not embrace the practices of the few who excel? Most individuals wait until they feel an urgent need before they start meditating. It's as if we waited until our cars were on the verge of breaking down before refueling or changing the oil! The accompanying image serves as a reminder of what happens when preventive maintenance is neglected for too long. Now, here's a straightforward question for you: Do you meditate every day? Share your response with a simple 'yes' or 'no' in the comments! Let's engage in a conversation about conscious flow control, state of flow, focus, productivity, and the power of establishing consistent mindfulness practices. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate

Are you STARING at the poo? This poor cat has been TRAINED and CONditioned firmly, that as long as it sees those bars- It can't get FREE! Do you want to be free? I do, I am freer than I've ever been. And here's what it took for me to get it- The ONLY thing stopping me, from anything, is my inability to see when I'm doing THAT, what the cat is doing, to myself! What are YOU doing to yourself? Rhetorical question, because OBVIOUSLY, if someone as smart as YOU, and me, KNEW what we were doing to ourselves to stop ourselves, we would STOP doing that - right? The ONLY way you can 'stop staring at the poo' in your life, is to first become aware that you're DOING it. Most of us simply aren't aware... until it stinks REALLY REALLY BAD. How many times have you 'put up' with a situation, job, or relationship, until it was 'too much'? That is a really easy example of you becoming aware of the poo, then experiencing it getting stinkier and stinkier... until it was too much - and then you made a change! Or are you still enjoying the aroma? Either way here's the MOST EFFECTIVE thing I've found to help with this smelly situation: Meditation! Check out the Insight Timer app, that's my #1 app suggestion. #consciousflowcontrol #stateofflow #flow #focus #productivity #enthusiasticlay #consciousflowcommunity #mindfulness #meditate