Tuesday, May 14th, 2024 Schedule: 9:00-10:00am Vinyasa Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Tomorrow, Wednesday 15th, 2024 5:00-6:00am Aerial fit with Emily Weller Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, May 7th, 2024 Schedule: 9:00-10:00am Vinyasa Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Emily Weller Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, April 30th, 2024 Schedule: 9:00-10:00am Slow Your Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, April 23rd, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, April 16th, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, April 9th, 2024 Schedule: 9:00-10:00am Slow Your Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, April 2nd, 2024 Schedule: 9:00-10:00am Slow Your Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, March 26th, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, March 19th, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, March 12th, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, March 5th, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Tomorrow, Wednesday, March 6th, 2024: 5:00-6:00am Aerial Fit with Emily Weller Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, February 27th, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, February 20th, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, February 13th, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, February 6th, 2024 Schedule: 9:00-10:00am All Level Flow with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, January 23rd, 2024 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, January 16th, 2024 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, January 9th, 2024 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Breann Bailey 6:30-7:30pm Power Flow with Breann Bailey 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Aerial Basics Saturdays at 11:30 AM Aerial Basics is our Level 2 Hammock class. Building upon the foundations learned in the Intro to Aerial class, this level focuses on refining your technique and expanding your aerial skills. In this class, you will begin to learn more challenging moves, sequences, and transitions in the Hammocks. You will continue to develop your strength, flexibility, and coordination while exploring different aerial poses and combinations. This level is suitable for students who have previously attended our Intro to Aerial class or have equivalent experience. It provides a supportive environment to further enhance your aerial abilities and deepen your understanding of aerial arts. This class pairs well with our Aerial Flow class. It is recommended that you take Intro to Aerial a few times prior to attending. . . . #AerialBasics #HammockClass #AerialSkills #StrengthAndFlexibility #AerialArts #AerialTechnique #AerialSequences #CoordinationChallenge #AerialJourney #Level2Aerial #AerialTraining #AerialFlowPairing @chrissyuttphotography
Tuesday, January 2nd, 2024 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2024 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, December 19th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, December 12th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, December 5th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, November 21st, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, November 14th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, November 7th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, October 31st, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, October 24th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, October 17th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, October 10th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, October 3rd, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Stephanie Greenhalgh 6:30-7:30pm CANCELED Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, September 26th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Linda Sutton 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, September 19th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Linda Sutton 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, September 12th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Linda Sutton 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, September 5th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Linda Sutton 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, August 29th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Linda Sutton 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, August 22nd, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Linda Sutton 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, August 15th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Linda Sutton 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, August 8th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Linda Sutton 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Breann Bailey Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, August 1st, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:00-7:00pm Slow Flow with Linda Sutton 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Aerial Yoga - Level 2 with Vicky Delaney Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Tuesday, July 25th, 2023 Schedule: 9:00-10:00am Vinyasa Basics with Amanda Vaughn 10:00-11:00am Chair Yoga with Emily Zipprich 5:00-6:00pm Yoga for Beginners with Shea Radcliff 6:30-7:30pm Power Flow with Shea Radcliff 6:30-7:30pm Slow Flow with Linda Sutton 6:30-7:30pm Aerial Yoga - Level 2 with Amie Dennis Reservations are required through: https://riverbendyoga.punchpass.com #RiverBendYoga #Yoga #Alton #MyYoga #BestYogaStudio #RiverBendYogaStudio #OurAlton #VisitAlton #AltonIllinois #GreatRiversYoga #Yoga2023 #powerYoga #PowerCardioYoga #BeginnersYoga #Yogaforbeginners #Vinyasa #vinyasaYoga #Vinyasabasics #chairyoga #slowyoga #flowyoga #slowflowyoga #aerialyoga #Aeriallevel2 #aerialyogalevel2 #Level2Aerial
Want to learn more than the fundamentals of aerial? Level 2 is coming up! Did you register? #level2aerial #aerialyoga #yoga #lovelife #yogaforlife
Our Level 2 Silks and Lyra classes are so much fun! Read the course descriptions or check with your Level 1 coach to see if you can join us to learn all of the cool tricks. #phoenixfitnessanddance #lyra #lyradrop #lyradroptohips #aerialhoop #aerialhooptricks #aerialhoopdrop #aerialsilks #aerialsilkstricks #silksduo #aerialsilksclass #aerialsilkstrick #aerialsilksinstructor #lyrainstructor #aerialclasses #aerialclasses #level2aerial #manassasva #princewilliamcounty #northernvirginia #classesforadults #aerialessentials #lularoeleggings @phoenixfitnessanddance @aerialmix @aerialtehya @tashamoo93 @mycatiscoolerthanme @scarlettphoenixpole @annemccrary @rachelkempf @aerialessentials @lularoe
I cannot explain how tired my body was at this moment and how scared I was to do this move, but I did it! I can't express the amount of gratitude that have for my supportive, patient, and amazing instructor and classmates that made my first aerial drop possible. It's not that pretty, but I am proud of myself. #aerialarts #aerialsilks #level2aerial #rebeccasequence #aerialdrop #aerialistsofig #learning
Graduated to level 2 silks classes! Today was my first time in a cross back straddle, which has been a goal of mine for awhile. #aerialsilks #silks #aerialarts #level2aerial #graduation #crossbackstraddle
Leaning a New trick in hoop ๐ #aerials #level2aerial #mixedaerials #nopainnogain #newtrick
I am SOOO excited to say that I am now a Level 2 Aerial Yoga Instructor! I have reached one of my goals for 2020. Canโt wait to see what else is in store โค๏ธ thank you to the amazing Kim DeAngelis for this fantastic weekend as well to the wonderful ladies that made this an unforgettable training. #level2aerial #aerialyogainstructor #aerialkim #goalachieved #ontothenextgoal
I am SOOO excited to say that I am now a Level 2 Aerial Yoga Instructor! I have reached one of my goals for 2020. Canโt wait to see what else is in store โค๏ธ thank you to the amazing Kim DeAngelis for this fantastic weekend as well to the wonderful ladies that made this an unforgettable training. #level2aerial #aerialyogainstructor #aerialkim #goalachieved #ontothenextgoal
#postureoftheweekchallenge @dashaerialyoga _____________________________________________ This week was the first week Iโve spent at a desk in a month and a half. Itโs always a change when youโre settling into a new routine and my workouts have fallen off a bit this week and my body can certainly feel it! And tonight my body was so thankful for movement! ๐๐ผ โ โ โ โ โ โ โ โ โ Thank you to those who came and spent the evening with me in my Level 2 class. You guys give me life every single week and Iโm always so grateful for the opportunity to share my passion with you ๐ ___________________________________________ #aerialistsofig #aerialyoga #aerialinstructor #level2aerial #kdeerleggings #stripesquad #liveyourdash #aerialinversion #inversionaddict #wannabecirque #newlifewhodis #liveyourpassion #lifeisbetterupsidedown #butdoyoufly #neverunderestimateyourself #aerialfit #cot #downtownboiseaerial #thisisboise #firstthursday
Hey Wednesday!! @lisabhaney is taking over L2 Aerial @12pm ๐๐๐ปโโ๏ธ We get alot of questions around being ready to move up-- Try It!! Our instructors build up the tricks in class and always offer options ๐ง๐ผโโ๏ธ . . #amazeyourself #level2 #aerial #level2aerial #aerialyoga #tricks #community #dotheyoga #connect #whyflyfdy