✨ Creating a calm space for students isn’t about luxury; it’s about intentionality. A simple, tranquil environment can have a profound impact on their well-being and focus. The key is to provide a refuge where students can recharge and refocus. 📚✨ 🌻Investing in their mental and emotional well-being doesn’t have to break the bank; it’s about the thought and care put into the space that truly makes a difference. You can even have students contribute to really take ownership over the space. Let’s prioritize creating these serene sanctuaries to support our students’ journey of learning and growth. 🌿💡 #CalmSpace #StudentWellness #IntentionalDesign #calmcorner #TeacherWellness #Dreamwalkers #CommunityOfTeachers #MentalWellness #Meditation #InnerPeace #WellnessJourney #MindfulMinds #MeditateToElevate #parentwellness #parenthacks #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #CultivatingCalm #BuildingResilience
✨Unlock the power of mindfulness in the classroom! By incorporating meditation for children and applying these tips, you can kickstart a journey to enhanced focus, emotional regulation, and overall well-being. 🧘♂️✨ Follow along for tips and tricks for implementing mindfulness seamlessly into your curriculum! 🍎 #MindfulKids #StartWithSerenity #teacherwellness #calmkids #Mindfulness #SelfCare #MeditationMagic #MentalWellness #MindfulStudent #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #CultivatingCalm #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources #MindfulnessMatters #Meditationisselfcare #Meditationasselfcare
✨Unlocking the power of chakras 🌈✨ 🔮Chakras are believed to be energy centers within the body, each associated with specific physical, emotional, and spiritual aspects of our being. They’re thought to govern everything from our sense of security and creativity to our ability to communicate and connect with others. 🤗Embrace the journey of self-discovery and work-life balance and watch as daily stresses melt away, making space for joy and fulfillment. Remember, investing time in self-care isn’t a luxury, it’s a necessity! 💖 #ChakraAlignment #SelfCareJourney #BalancedLife #worklifebalance #Mindfulness #Resilience #InnerStrength #Meditation #LifeJourney #TeacherWellness #Dreamwalkers #CommunityOfTeachers #MentalWellness #Meditation #InnerPeace #WellnessJourney #MindfulMinds #MeditateToElevate #parentwellness #parenthacks #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #CultivatingCalm #BuildingResilience
✨Finding stillness in the chaos As both individuals and educators, embracing meditation offers a sanctuary amidst the whirlwind of daily life. 🧘🏻♀️🧘🏼 For people, it’s a pathway to inner peace, clarity, and resilience in navigating life’s challenges. 🌿 And for teachers, it’s a vital tool for cultivating patience, empathy, and a calm presence in the classroom. 📚 Whether it’s a brief moment of mindfulness before a lesson or a dedicated practice alongside your students, meditation empowers us to show up as our best selves for both ourselves and those we guide. 💫 #MindfulLiving #InnerPeace #TeacherWellness #MeditationJourney #EmbraceStillness #calmkids #Mindfulness #SelfCare #MeditationMagic #MentalWellness #MindfulStudent #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #CultivatingCalm #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources #MindfulnessMatters #Meditationisselfcare #Meditationasselfcare #worldmeditationday
✨Mindful Mastery: Unveiling the Transformative Power of Meditation for You and Your Students ✨ In a world that constantly demands our attention, finding moments of peace and clarity is a precious gift. Especially in the chaos that can happen in classrooms. 🌪️ ☁️Give yourself and your students just six minutes a day to achieve the benefits of clarity that comes from a calm mind. Meditation sharpens our focus, boosts cognitive function, and fosters a deeper understanding of the world around us. 👏🏼Together, let’s unlock the transformative power of meditation and cultivate a brighter, more peaceful world for ourselves and for future generations. 🧘🏼🧘🏻♀️ #teacherwellness #calmkids #Mindfulness #SelfCare #MeditationMagic #MentalWellness #MindfulStudent #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #CultivatingCalm #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources #MindfulnessMatters #Meditationisselfcare #Meditationasselfcare
✨Practicing mindfulness can help kids manage their emotions and be better equipped to tackle challenges increasing their self-esteem. Practicing mindfulness can help kids and teens learn how to manage stress, regulate their emotions, focus on the task at hand, and develop a positive outlook on life. Kids and teens who use mindfulness also develop a better understanding of how their brains work which can lead to a growth mindset shift.😌💭 Mindfulness may not come naturally to most kids, but it can be learned. Schools around the world are using Dreamwalkers Meditations and other mindfulness resources in schools to help foster this important skill. Encouraging it at home can allow for a holistic approach and consistency.👏🏼🤩 Over time, kids will be able to catch themselves before reacting to a thought, which can help with self-regulation. This in turn affects their Behavioural, Social, Emotional and Academic health. 🍎 #imagination #creativity #innovation #curiosity #Mindfulness #SelfCare #MeditationMagic #MentalWellness #MindfulStudent #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #CultivatingCalm #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources #growthmindset #Parenting #parentinghacks #parentingtips #selfesteem #childselfesteem
✨Meditation can look different for everyone, it is not a one size fits all. There is also so much stigma and expectation that can be put on the practice, especially for those just starting out. It is much more simple than most people realize and can be done in so many different ways that it really can work for everyone. 👏🏼🤩 Continue following along for different tips and tricks to help you get started or to continue to develop your existing practice! 🍎 #Mindfulness #MentalWellness #MindfulStudent #MeditationBenefits #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #PositiveBehaviour #MindfulMinds #ParentingHacks #CultivatingCalm #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources #MindfulnessMatters
✨Meditation helps us to be present and the more we do it the easier it becomes to live with intention. Being present is a powerful way of living which results in two benefits. First, you enjoy life more. 🤩 You notice simple pleasures that emerge from your moment-by-moment experience that you miss when you’re unconscious or distracted. 🌱 And second, you become more effective and resilient when the inevitable life challenges arise. Buddha reminds us that the only time we truly have is the present, and that dwelling on the past or worrying about the future can prevent us from fully experiencing and enjoying the present moment. ✨That’s why adding Meditation into your daily life has such a positive impact.✨ #TeacherWellness #SelfCare #Mindfulness #EducationForAll #Dreamwalkers #CommunityOfTeachers #MentalWellness #Mindfulness #Meditation #InnerPeace #SelfCare #WellnessJourney #MindfulMinds #AcademicExcellence #MeditateToElevate #teacherwellness #calmkids #Mindfulness #SelfCare #MeditationMagic #MentalWellness #MindfulStudent #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #CultivatingCalm #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources #MindfulnessMatters #Meditationisselfcare #Meditationasselfcare
✨Self-Care Saturday 🤩💁♀️💁 Teaching is a noble profession filled with passion and dedication, but it’s important to remember that teachers are human too! 💙 Taking time for self-care isn’t selfish—it’s essential for maintaining mental, emotional, and physical well-being. 🌟 We challenge you with these four impactful life-style choices to take care of yourself to help you to continue making a positive impact on your students’ lives! ✨ #TeacherWellness #SelfCare #Mindfulness #EducationForAll #Dreamwalkers #CommunityOfTeachers #MentalWellness #Mindfulness #Meditation #InnerPeace #SelfCare #WellnessJourney #MindfulMinds #AcademicExcellence #MeditateToElevate #teacherwellness #calmkids #Mindfulness #SelfCare #MeditationMagic #MentalWellness #MindfulStudent #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #CultivatingCalm #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources #MindfulnessMatters #Meditationisselfcare #Meditationasselfcare
✨Dreamwalkers isn’t just a collection of Educators; it’s a vibrant community of people with passion, knowledge, and dedication.🌟 In this shared collective that is Dreamwalkers, Teachers with diverse experiences and backgrounds come together, not solely to share the pedagogies of Meditation to other Teachers in the classroom, but to learn and grow from each other. 🌱 🌙Community lies at the heart of everything we do; it’s the fuel that propels us forward. Within this supportive network, we find solace in shared struggles, celebrate victories together, and exchange invaluable insights. Our experiences as Teachers in the Education system only enriches our offered program of Meditations, SEL Resources and Teacher Trainings.🍎💬 We are thinking of all Teachers on this Monday but also those who are stepping back into classrooms after a much deserved break. In a world where teaching can sometimes feel like a solitary journey, Dreamwalkers offers an encouraging community as you return with dedication and passion with the unwavering support of the communities you serve.📚💫 #Dreamwalkers #CommunityOfTeachers #community #briansolis #quote #MentalWellness #Mindfulness #Meditation #InnerPeace #SelfCare #WellnessJourney #MindfulMinds #AcademicExcellence #MeditateToElevate #teacherwellness #calmkids #Mindfulness #SelfCare #MeditationMagic #MentalWellness #MindfulStudent #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #CultivatingCalm #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources #MindfulnessMatters
✨Affirmations are a really easy way to promote positive Behavioural, Social and Emotional health in a child. 🌱In a nutshell, positive affirmations are feel-good statements designed to encourage a positive internal dialogue, as well as outlook. These statements help to build confidence and elevate one’s sense of self in a healthy way – this is especially significant for young children as they begin to explore their feelings. 🤍 ☀️While it may seem like a minor aspect of our daily lives, positive self-talk can boost self-esteem, improve mood and motivation, and help us to cope with stress and adversity.👏🏼 ☁️They can be done in a few minutes in the car, after waking or before bed, during Meditation or waiting in line at the grocery store etc. Doing this alongside your child or the youth you interact with creates positive connections and a safe environment.✅ Do you use any affirmations? Comment or DM your ideas! #Affirmations #ChildMentalWellness #ChildConfidence #YouthMentalWellness #YouthConfidence #connection #ConnectWithYourChild #MentalWellness #MindfulStudent #MeditationBenefits #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #PositiveBehaviour #MindfulMinds
✨Post-pandemic, Mental Wellness initiatives are imperative for student well-being. (For everyone’s well-being of course) 🌱This investment in student holistic development not only equips our youth for today’s challenges but also enhances overall productivity and success in the educational landscape. 📚 However, as Teachers, we were never really prepared to support our students in the ways that they may now need. We can create supportive environments by acknowledging the interplay between Mental, Behavioural, Social and Academic health, foster resilience and open communication but prioritizing Mental Wellness in our students can be tricky given the already existing long list of daily expectations.😥 This is where the Dreamwalkers Classroom program comes in to assist our School Boards, Principals, Vice-Principals and Teachers that ultimately trickles down to support Student Wellness in classrooms. Something that, as Teachers in the classroom, we see as a huge priority. 👏🏼👏🏼 ☀️Meditation is a beacon of calm amidst the classroom chaos. By fostering Mindfulness, it nurtures Mental Wellness with profound impacts on Student well-being in and out of the classroom. 🧘♀️ Students engaging in regular Meditation witness reduced stress, improved focus, and heightened self-awareness setting them up for more success in their lives beyond their school experience. 😌💭 ✏️In the hustle of academia and regular school life, these moments of serenity become a lifeline, enhancing resilience and emotional balance. A Meditation practice not only sharpens cognitive abilities but also instills a sense of inner peace, equipping students to tackle challenges with clarity and enhancing their ability to learn and grow effectively. 🌿🪴 #MentalWellness #MindfulStudent #MeditationBenefits #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #PositiveBehaviour #MindfulMinds #ClassroomTransformation #ParentingHacks #CultivatingCalm #EmpowerThroughMindfulness #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources #MindfulnessMatters
✨Raychel Swayze grew up in Grey County, cultivating an early passion for sports and athletics. This fervor for physical activity led her to pursue higher education at Brock University, where she earned a distinguished Bachelor of Science in Kinesiology. As a result of her academic journey and diverse experiences, Raychel found her true calling in the field of Education. 🍎 📚 With a commitment to an active lifestyle, Raychel is deeply passionate about the integration of nature and movement for overall health. Her holistic approach to well-being extends beyond personal interests and becomes a cornerstone of her educational philosophy. ✏️ 🧘♂️🧘♀️ 🌱Raychel’s extensive experience working with children as a Teacher and Camp Counsellor has fostered valuable insights into the positive impact of outdoor, hands-on experimental learning has on development. 🌲 🌿 This understanding is seamlessly integrated into her classroom pedagogy, where she consistently strives to create an enriching, positive and dynamic learning environment. She confidently incorporates Dreamwalkers Meditations regularly into her teaching practices, aligning seamlessly with her core values of the whole social-emotional well being of students. 😌💭✨ Beyond her academic endeavors, Raychel volunteers with Dreamwalkers Meditations, where she provides her expertise in the Dreamwalkers Social Emotional Learning Resources. 🤍 ☀️Raychel is a Ray-of-sunshine with her positivity, compassion, and thoughtfulness. We express our deepest gratitude to Raychel for being an invaluable asset to our initiative. 👏🏼 ✨Un gros merci, Raychel!✨ #TeacherLife #TeacherCommunity #TeachingCommunity #EducationHeroes #EmpowerEducators #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #PostPandemicResilience #TeacherResources #StudentSuccess #studentwellness
📚🌪️ The chaos in a classroom is real, and teachers, you’re the unsung heroes navigating the storm. 🌧️💼 🌀From bustling energy to unexpected challenges, it’s a whirlwind. Amidst the hustle, remember: your well-being matters too! 🌸💆♂️ Take a breath, find solace in the chaos, and prioritize moments for you. We cannot pour from an empty cup. 🧘♀️✨ Whether it’s a quiet moment with a cup of tea ☕, a guided Meditation or a brief walk in nature 🍃, recharge your superhero teacher powers. 💪🍎 You’re not alone – share tips, lean on colleagues, and let self-compassion be your guide. 🤝🌈 Remember, you’re shaping futures, and your resilience is inspiring. Embrace the chaos, find joy in the journey, and keep shining, amazing educators! 🌟 Follow along to learn more about how Dreamwalkers helps teachers find calm in the chaos through Free Six-minute meditations, Teacher Trainings and provides grab-and-go SEL resources that accompany each Meditation! ✨📚 #TeacherLife #ClassroomChaos #TeacherWellbeing #SelfCareForTeachers #EducationHeroes #ResilienceInTeaching #TeacherSupport #EmpowerEducators #ChaosToCalm #TeacherSelfLove #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #PositiveBehaviour #MindfulMinds #PostPandemicResilience #TeacherResources
✨ Meditation isn’t just an activity; it’s a game-changer for student Behavioural Health in the classroom. 📚 When students embrace Mindfulness, they cultivate focus, clarity, and emotional resilience. Stress takes a back seat, and attention, confidence and engagement steps into the spotlight. 😌🧘♂️ Through Meditation, students learn to navigate the highs and lows of academic challenges with grace, fostering a positive and inclusive learning environment. It’s not just about finding inner peace; it’s about transforming the way we show up in the classroom. 😎🤩 Meditation empowers students to regulate emotions, build meaningful connections, and thrive academically. 🚀 📚 Let’s create a culture of calm, where each session paves the way for brighter minds, resilience and kinder hearts. 🌟 #BehaviouralHealth #SocioEmotionalHealth #MindfulLearning #MeditationInClassroom #StudentWellbeing #PositiveBehaviour #MindfulMinds #ClassroomTransformation #ParentingHacks #CultivatingCalm #EmpowerThroughMindfulness #StudentSuccess #BuildingResilience #PostPandemicLearning #TeacherResources
These are hugely invaluable tools to teach young people and why we have paid specific attention to educators, therapists, and all who work with children when creating our @atplaycommunity and meditation facilitator certification programs. If you are interested in bettering the lives of the children in your community or with your work- check them out at our link in bio. #MeditationFacilitator #MeditationCertification #MindfulnessForEducators #MindfulnessForTherapists #MindfulnessForChildren #MeditationForKids #ChildMeditationTraining #MeditationInEducation #MindfulTeaching #MeditationSkills #MeditationForWellbeing #MeditationForStressRelief #MeditationWorkshops #ChildMentalHealth #MindfulEducators #MeditationTrainingProgram #ChildWellness #MeditationForLearning #MindfulnessSkills #MeditationInSchools #MindfulTherapy #ChildhoodMeditation #MeditationForTeachers #MindfulnessEducation #MeditationInClassroom #ChildhoodWellbeing #MindfulnessTraining #MeditationForParents #MindfulKids #MeditationForEducators
Do you love meditation just as much as I do? Save this post and let’s talk about meditation in education process! I know there are some language coaches reading me, so I wonder, dear colleagues, do you meditate with your clients? I remember the times when I dreamt about conducting meditation with my clients, today I do! I started incorporating meditation into my teaching and coaching process however, sometimes it wasn’t easy. I think the word ‘meditation’ wrapped in a bunch of myths had negative connotation some time ago. I even made a series of videos debunking meditation myths! 🔥 (see in stories) I remember I taught ‘breathing exercise’ to a group of very intelligent young people before an assignment that required concentration, we had a short session of breathing with awareness and started the test. They loved it! They even asked me the following week if we were going to do the exercise again! I continue benefiting from meditation in (virtual) classroom, bringing my clients into alignment with each other in the group, helping them to connect to themselves in 1-1 sessions, activating their creativity and imagination (so important for language acquisition), creating space and the attitude of acceptance of their mistakes. Please, share what role meditation plays in your life and in your work! I’d love to discuss this more often! Check my Telegram channel (link in bio) today as I share a link with a lot of awesome info about the benefits of meditation! It might blow your mind! 👀 #mindfulenglish #meditationinclassroom #mindsetcoach #clearminds_create_better_reality #mh_coaching #englishforprofessionals
🇺🇲Yes, I just started implementing Mindfulness momemts in the classroom. Meditation is a long and marvelous travel to inner love and peace. Bon voyage! 💖🧘🏽♀️🧘🏻♂️🧘🧘🏿♀️ . 🇨🇵 Oui, je bien d'insérer la méditation dans la salle de classe. C'est un long et merveilleux voyage vers l'amour, et on vient de décoller 💖🧘🏽♀️🧘🏻♂️🧘🧘🏿♀️ . . 🇪🇦 Sí, comencé a introducir la meditación en el aula. Es un largo y maravilloso viaje hacia el amor, y acabamos de despegar. 💖🧘🏽♀️🧘🏻♂️🧘🧘🏿♀️ #profraquel #francaisavecraquel #laclassedefrançais #meditation #meditatinginclass #mindfulness #meditationinclassroom #mindfulnessinclassrooms #MaterAcademyCharterMiddHigh @materacademyactivities #teachingfrench #enseignement #educacion #education #meditationenelaula #meditationdanslasalledebain @materacademyinc @maestrosdelmundo @recursosaula #innerpeace #meditationlovers
Working on a passion project. #meditate #meditationinclassroom #meditationinschools #tipsandtricks
MINDFULNESS #pauseandreflect , #refocus , &asses: #meditationinschools #meditationinclassroom As a classroom practice, meditation can help students strengthen their self-regulation and their focus on coursework. It also boosts their overall health, reduces #negativefeelings, and fosters #compassion.
💖Do you teach Mindfulness in your classroom? It's AMAZING! It completely changed my classroom last year. I can't say enough positive things about it. 💖Mindfulness teaches students how to manage stress in a healthy way- allowing them to succeed academically, socially, and emotionally. 💖My students loved taking time to do a mindful activity when they needed one during the day at our mindful break station. The break is a great way for students to positively self regulate their feelings inside the classroom environment. 👉🏼I’d love to know how you use Mindfulness in your class. Tell me what works best for you. #meditation #selflove #mindful #mindfulschools #mindfulnessintheclassroom #meditationinclassroom #yogaforschools
💖Do you teach Mindfulness in your classroom? It's AMAZING! It completely changed my classroom this year. I can't say enough positive things about it. 💖Mindfulness teaches students how to manage stress in a healthy way- allowing them to succeed academically, socially, and emotionally. 💖My students love taking time to do a mindful activity when they need one during the day at our mindful break station. The break is a great way for my students to positively self regulate their feelings inside the classroom environment. 👉🏼I’d love to know how you use Mindfulness in your class. Tell me what works best for you. #meditation #selflove #mindful #mindfulschools #mindfulnessintheclassroom #meditationinclassroom #yogaforschools