He teaches me that play and simple joy are an integral part of being healthy. He mirrors for me that I have a birthright to play and smile. He teaches me to be more sensitive to the emotional and energetic fields that often feel inaccessible with the noise of our thinking 🧠 , society, systems and culture/s. He teaches me to pause when I need to, and to enjoy any moment, especially when the sun is out. He teaches me about interconnection; he's not afraid of asking for love, support and companionship. He teaches me so much. Gracias, Mylo. #dogs #goldenretriever #pets #healing #health #interconnection #selfawareness #mindful #presentmoment
*Mindful Movement Ausbildung Halbzeit*💕 Es ist einfach so krass, 6 Monate sind bereits um von meiner Mindful Movement Ausbildung bei @sunitaehlers . Ich habe echt das Gefühl, als würde die Zeit wie Im Fluge vergehen und kaum ist wieder ein Ausbildungswochenende vorbei, fieber ich schon wieder dem nächsten entgegen und kann es kaum erwarten. So viel durfte ich schon lernen. Sei es über die Yogaphilosophie, Anatomie, Faszien, Muskeln und Gelenke oder auch wie man seine Gefühle und Bedürfnisse in Bewegung umwandeln kann. Viele verschiedene Asanas, den Sonnengruß und Pranayama, Chakrenlehre und die passenden Meditationen dazu. Welche Mudras es gibt und wie ich ätherische Öle in meiner Praxis verwenden kann. Alles wird wie ein Schwamm von mir aufgesaugt und ich habe das Gefühl, als würde noch so viel mehr in diesen Schwamm passen. Ich möchte einfach noch viel mehr erfahren, denn es ist eine ganz besondere Reise auf die ich mich im November 2023 begeben habe. Ich bin unheimlich dankbar, für all die Erfahrungen die ich bis jetzt machen durfte. Für meine persönliche Entwicklung und das leuchten in mir, das erwacht und vor allem bin ich aus tiefstem Herzen dankbar für die wundervollen Menschen, die mit mir diesen Weg gehen. @achtsamkeit_mindfulpanda @sel_ina_momof3boys @doro.wildheart @christinahecht.de @herzyoga_bykirsten Ja ich kann mit voller Überzeugung sagen, das ich die Mindful Movement Yoga Trainer Asubildung bei @sunitaehlers jedem nur empfehlen kann. Ich freue mich auf all das, was noch kommt💕 #yoga #yogaausbildung #yogatrainer #achtsam #achtsamkeit #mindful #mindfulmovement #sunitaehlers #lernen #wissen #dankbar #dankbarkeit #asanas #pranayama #meditation #chakrenlehre #chakren #ausbildung
This part of my life is called peace 🧘💫
What is the one thing for you to do before you can make time for yourself? www.lucycrisetig.com #stressrelief #metime #creative #creativity #mindfulness #mindful #mindset #shift #wellbeing #harmonize #wholeness
Hello, fellow navigators of the digital sea! 📱🌿 In a world buzzing with digital distractions, mindfulness offers a sanctuary of stillness and presence amidst the noise. 🌟🌱 Let’s explore the mindful use of technology, finding balance and intentionality in our interactions with screens and devices. It’s about reclaiming our attention, one notification at a time. Share your tips, strategies, or challenges related to maintaining a healthy relationship with technology. 🌿📱 Let’s empower each other to navigate the digital landscape with intention, prioritizing what truly matters—connection, creativity, and moments unplugged. 🙏✨ #DigitalWellness #ScreenTimeAwareness #TechMindfulness #DigitalBalance #MindfulLiving #TechWisdom #DigitalDetox #TechLifeBalance #DigitalWellbeing #spiritual #innerpeace #consciousness #awareness #meditation #mindfulness #calm #enlightenment #mindful #meditate #healingcrystals #balance #life #strength #inspiration #success #positivethoughts #mentalhealthawareness #yoga #chakra #peace
Tohoku beckons with its breathtaking nature: majestic mountains, crystal-clear streams, soothing hot springs, and picturesque coastlines. Its rich history and culture, from each area, offer unique charm and traditional crafts. Delight in Tohoku's diverse culinary scene, and feel the warmth of its people. Experience an unforgettable journey where nature, history, culture, and hospitality converge." We also offer customized plans tailored to each customer, so please feel free to contact us. https://www.wellnessretreatjapan.com/ #travel #traveling #travelphotography #traveler #travellife #japan #japantravel #japanese #traveljapan #mindfulness #mindful #instagood #japanesefood #japantravelphoto #retreat #retreats #best_japan_photos #wellnessretreat #wellness #japanlives #visitjapanjp #histrip_japan #healthylifestyle #Tohoku
We have a few more spots open for our group sessions! Contact our office to reserve your spot or call us to learn more about our groups. Share this post with someone you might know could benefit from group therapy or save for future reminders. #gainesville #gainesvillefl #florida #ocala #orlando #jacksonville #alachua #newberry #group #grouptraining #groups #grouptherapy #therapy #counseling #counselingpsychology #healing #mindful #support #supportgroup #relationships #relationshipcoach #community
*Mediation*🧘🏻♀️ Anfangs ist es mir unheimlich schwer gefallen im Sitzen zu meditieren, geschweigeden mich darauf zu fokussieren. Oder eher, zu trainieren einfach an nichts zu denken....und auch das fällt mir sehr oft noch unheimlich schwer. Es ist völlig normal, wenn deine Gedanken abschweifen. Am Anfang kam mein Geist auch nicht zur Ruhe. Tausend Dinge gingen mir durch den Kopf: ..."Was muss ich noch erledigen?".. ...."Stehen noch irgendwelche Termine diese Woche an?"..... ...."Was koche ich heute zu essen?".... ....."muss ich noch etwas einkaufen?".... ......"ich darf die Überweisung nicht vergessen?".... Aber auch Gedanken wie: ...."das schaffe ich nie"..... ...."ich bin da echt zu blöd für"..... ...."das macht doch alles keinen Sinn".... Ja in meinem Kopf tobte ein ständiges Durcheinander. Ich dachte an alles mögliche. Und auch jetzt tauchen bei mir hin und wieder noch Gedanken auf, dann nehme ich sie liebevoll wahr ohne weiter darüber nach zu denken und lasse sie dann weiter ziehen. Ich stelle mir vor, das meine Gedanken kleine Wolken sind, die an mir vorüber ziehen. Doch wie fängt man am besten an? Wenn dir es am Anfang schwer fällt, im Sitzen zu meditieren, leg dich gerne hin. Ebenso hilft es am Anfang ein paar mal tief ein und aus zu atmen und sich ganz auf seinen Atem zu konzentrieren. Vielleicht hilft dir auch ein kleines Mantra. Sag dir einfach beim Einatmen "Ich bin" und beim ausatmen "völlig ruhig und entspannt" und dieses Mantra wiederholt du bei jedem Ein- und Ausatmen. Oder du legst deine Hände auf deinen Bauch und beobachtest wie sich mit jeder Einatmung deine Bauchdecke hebt und sich mit jeder Ausatmung wieder senkt. Das wichtigste ist jedoch, daß du geduldig bist und zwar mit dir selbst! Verurteile dich nicht, weil es nicht direkt funktioniert und verliere nicht den Mut, sondern bleib am Ball und motivieren dich immer wieder aufs neue eszu probieren. Je mehr du übst um so mehr wirst du feststellen, daß es dir von mal zu mal ein kleines Stück leichter fällt.💕 #meditation #meditieren #achtsamkeit #entspannen #geduld #geduldigsein #relax #mindful #movement #liebevoll #yoga #yogatrainer #meditationstraining #routine
"Cuando alguien sostiene una flor ante ti y te la muestra, está intentando que la veas. Si piensas, te pierdes la flor. La persona que no piensa, la que es ella misma, puede hallar la flor en toda su belleza y sonreír. Ese es el auténtico problema vital.” Thich Nhat Hanh . . #mindful #mindfulness #budismozen #meditation #meditacion #compasion #cft #terapiacompasiva #psicologiabudista
“To see a world in a grain of sand and a heaven in a wildflower.” - William Blake Flower - Indian Blanket . . . . . . . . . . . #tinkietales #slowlife #slowliving #mindfulness #mindful #mindfulliving #wildflowers #wildflower #indianblanket #spring #springflowers #flower #flowerlovers #nature #mothernature
Another round of FREE movement at @fabletics @mallofamerica happens tomorrow! All are welcome, and taking class gets you 25% off the ENTIRE STORE!! 🌼 𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚, 𝟗:𝟑𝟎 - 𝟏𝟎:𝟑𝟎𝐚𝐦 🌼 **Limited extra mats will be available, so please bring your own, if possible 💛 . . . . . #SlowFlowYoga #SlowFlow #YogaFlow #YogaCommunity #YogaClasses #YogaClass #Yoga #SundaySlowFlow #SundayYoga #SundayFunday #Sunday #Wellness #Health #Fitness #Movement #Workout #Fun #MindfulLiving #Mindfulness #Mindful #SelfLove #SelfCare #Fabletics #Shopping #MallOfAmerica #MOA #OlivineYoga
#discipline #mindful #mindfulness #fitness #focus #productivity #health
🌼 . . . . . . . . . . . #tinkietales #mindful #postcard #vintage #letterwriting #letters #postcards #oldsoul #mentalhealth #mentalhealthawareness #selflove #selfcare #quotes #quotesdaily #williamwordsworth #literary #literaryquotes #poets #poetsofinstagram #poetssociety
“Many an object is not seen, though it falls within the range of our visual ray, because it does not come within the range of our intellectual ray, i.e., we are not looking for it. So, in the largest sense, we find only the world we look for.” —Henry David Thoreau, journal, July 2, 1857 #thoreau #whatareyoulookingfor #bliss #reality #truth #wisdom #ibvw #seeingthings #seeing #seen #yoga #mindfulness #mindful #witness #mind #henrydavidthoreau #observations #insight
Not everyone deserves your precious time , Save it for the right person ✨ . . . . . . . . . . . . . . #motivation #confidence #positivity #focus #vibes #selfesteem #psychology #mindset #mentalhealth #highvibes #motivationalquotes #selflove #selfcare #inspiration #mindsetshift #positivityquotes #selfacceptance #growth #awareness #mindful #happiness #peaceful #développementpersonnel #bonheur #joie #paix #objectif #réflexion #selfdevelopment #love .
Regular and gentle physical activity regulates your sleep cycles, facilitates easier transition into deep and restful slumber. Practices available within the Swanly App are aimed at better feeling, rejuvenating nights and energized days. Sign up to be the first on to try it, link in bio.
SKÔT BODY COLLECTION | A Cleansing Ritual in the convenient generous TSA size approved minis for your Travels and ar home spa needs. The Morning Glow Shower gel 2oz A Tuscan Embrace Body Treatment 1oz An Evening in Lagos Crème 2oz Cafe Mocha Body Smoother 2oz SKÔT Body Collection is an Ode to culture and tradition. Inspired by the southern Nigeria cleansing ritual, each product in the collection exudes a Global soirée from A Tuscan Embrace to An Evening in Lagos leaving you with A Morning Glow once experienced. Again in a true SKÔT Beauté style we invite you to travel with us globally for a cleansing ritual experience that goes beyond merely taking a bath or shower. Now available for purchase exclusively on www.skotbeaute.com. . . . . . . . . . . . #skotbeaute #culture #heritagestyle #travel #skincare #africanbeauty #Lagosnightlife #organicskincare #veganskincare #minimalism #mindful #lagosfashion #over40skincare #travelskincare #globalbeauty #crueltyfree #lagosgirlsfashion #naturalbeauty #plantbased #bodyhydratingcream #bodybutter #showergel #bodywash
‚Die Kunst sich selbst im Schlafe anzulehnen‘ Morgenzeichnung Dina Gerersdorfer Zeichnung auf Papier 20 x 20 cm 2024 Morgenzeichnung „Gleich nach dem Aufwachen am Morgen nehme ich meinen Graphitstift in die Hand und lasse meine Finger meine Gefühle zitieren.“ Dina Gerersdorfer ————- find my #Morgenzeichnungen in my account, drawing on paper, 20 x 20 cm #Morgenzeichnung #feeling #beyourself #drawinginthemorning #senses #flow #drawing #human #love #quickdrawing #skizzen #graphite #body #heart #mindful #femaleartist #contemporary #art #modernart #artcollector #peace #austria #fineart #austrianartist www.dinagerersdorfer.com
Celebrated Wellness Week with our friends from Villa Colombo last week! :) I think it filled my cup more than it did the participants. ♥️♥️♥️ #mindfulness #mindful #wellness #journaling #toronto #canada
This caption underscores the significance of self-care and self-awareness in maintaining a healthy and balanced mental state. Double tap everyone as I believe this resonates to all young and old 🤍 Follow @memynow_ 🤍 👇🏼👇🏼👇🏼 instagood #happy #wisdom #lifestyle #energy #art #wellbeing #awakening #success #anxiety #awareness #soul #mindful #mind #lawofattraction #coaching #motivationalquotes #namaste #goals #instagram #enlightenment #yourself #mindfulliving #mentalhealthmatters #beauty
Who wants to order this shirt ?Comment " I want " if you want to buy it!Go to the web page Link in Bio (profile page) to▶️ Purchase it! . . . . . . #positivequotes #faithful #buddhism #thirdeye #chakra #lightworker #chakras #loveandlight #crystalhealing #mindful #higherconsciousness #woke #spiritualawakening #lightbeing #kundaliniawakening #heartspace #universaltruth #budista #spiritualjunkie #intuitivehealer #daniellelaporte #meditationretreat #wordsoftruth #spiritualevolution #buddhatemple #advaita
Too blessed to be stressed 🙏🏽 • • • • #mindset #mindsetmatters #mindful #mindfulness #positivity #streetwear #apparel #urban #thinkdifferent #fashion #tshirt #hoodie #streetstyle #motivation #model #streetwearbrands #clothing #blessed
Your “mindful fund” can be a box or a saving account. How it works? “When I am about to buy something not essential I think twice if I really need it or want it 😎 If after thinking I did not buy it, I will save this money in my Mindful Fund as I would have spent it.” It can be a ☕️, a 👖, a 🧸… that you don’t really need or you already have similar. Then you can use this money mindfully at the end of the month or later! And you? Do you have your mindful box or fund? #mindfulbox #mindfulfund #monthlybudget #personalfinance #expenses #fund #savings #budget #mindful #thinking #projects
A review of Susan Murphy’s new book, A Fire Runs Through All Things, and a discussion of what we can learn from koans amid a climate disaster. “The not-knowing mind that koans bring alive is keenly adapted to uncertainty, intimate with impasse, and adept at moving through apparent obstacle. The degree of natural affinity between koans and crisis can be placed in the service of the deep adaptation the world needs to find in this time of convulsive change. The not-knowing mind that is needed to open up koans also opens a treasure of resources for facing the climate crisis.” —Susan Murphy 🔸 Read the full article on tricycle.org Image from iStock
Marzia tutta panna🍦 #mamma #home #valmarecchia #loveandgratitude #mindful #family #instaday #instalove #mum
Snart öppnar den svenska nätbutiken Harmonic Home med härlig inredning för harmoniska hem! Följ oss för sköna nyheter och uppdateringar. #Harmonichome #homeinterior #decor #decorarion #design #livingroom #homeinspiration #inspiration #HolisticLiving #HarmonicInteriors #mindfulness #mindful #peaceful #HarmonyWithin #LivingWithHarmony #InteriorsForWellbeing #Wellbeing #SerenitySpace #Serenity #LivingHarmoniously #tranquil #NaturalLiving #TranquilInteriors #decorative #rustic #livingroom #table #countryhouse #Holistic #interior
Blue, blue, blue....🪻Aquamarin🪻Jaspis🪻Opal🪻Achat🪻Sodalith @agarty #halbedelsteine #edelsteine #bracelet #armband #blau #jewellery #semiprecious #schmuck #aquamarin #jaspis #opal #achat #sodalith #handmade #withlove #foryou #forme #mindful #achtsamkeit
#islam #muslim #quranic #verseoftheday #people #quran #book #allah #mindful #reveal #reward #reminder #islamicpost #instagram
Repeat repeat repeat This is the best way for the brain to really listen and react. The more repetition the better. Do this daily and soon you will start to believe. Where are you struggling right now? #struggles #mumstruggles #dailyaffirmations #dailyaffirmation #affirmations #affirmationoftheday #positivity #positivevibes #positivity #positivethinking #mindset #mindfulness #mindful #highvibrations #highvibes #coaching #tapping #eft #efttapping #women #empowerment #mumuk #mumpreneur #entrepreneur #lawofattraction #gratitude #anxiety #confidence #selflove #selfesteem #loveyourself
When we find ourselves in a tender place, where our heart hurts or our self-judgment is rampant, it can be helpful to imagine our younger self. We might even return to a particular picture, like this one where I’m unapologetically showing up for life, party dress on, sandwich in hand. Imagine a younger version of you cheering you on. Send them love in return and feel them sending it back to you. Take in their goodness and worth because it too is yours, even now. Be Well, and Stay Mindful.💜 #selflove #innerchild #worthy #love #mindful #joy #tender #wholeheart
Are you a hugger? I grew up in a household of non-huggers. We knew we were loved but as I got older, I discovered hugs and think they’re really lovely. There’s actually quite a bit of science around how much hugs can help us on a daily basis. Hugs not only reduce stress, they also help increase happiness, boost immunity, reduce conflict, and improve overall well-being. I’ve been running an experiment for quite awhile now 😉 … I’ll never be the one to end a hug and I’ll stay hugging the other person until they let me go. I think that the longer the other person hugs me for means that maybe they need a boost and I’ll always share my super hug power for as long as they need it 🤗 Hugging doesn’t always have to happen between humans! Studies have shown that cuddling with your pet has the same benefits as hugging … for both you and your furry companion ❤️ #love #hug #hugs #peace #mindfulness #mindful #bekind #bemorebilly #btposse #borderterrier #lovemylife #simpleliving #simplelife #happy #superpower #nature #bigheart #bighug
🍃 CBD & Massage 💆 Add CBD to your massage for $5 today ✨ Text or DM to schedule 🤗 #CBD #massage #massagetherapy #relax #solanocounty #vacavillemassage #mindful #vacaville
Very humbled to have been invited to join the @mindfulness.association's regular "Daily Sit" team. Every weekday at 10.30am and 7pm, a rota of MA tutors and volunteers lead a free guided mindfulness meditation, open to all. You don't need to book, just see the link in the bio and hop on whenever you fancy practicing with like-minded folks. If you'd like to join me on the days when I'm guiding the practice next month, I'll be leading the 7pm sit on 1st and the 10.30am sits on 3rd and 31st May. It would be lovely to see some friendly faces in the zoom crowd! 🥰 #mindfulness #mindful #mindfullife #mindfulliving #meditation #meditate #mindfulnessforall #freemindfulness # #freemeditation #mindfulnessclass #mindfulnessclasses #mindfulnessteacher #mblc #mbsr #mbct #breathworks #buddhist #buddhism #mindfulnessbasedlivingcourse #mindfulnessassociation #bekindtoyourmind # #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #anxiety #depression #stress #stressprevention #mindfulnessforstress
Vole jusqu’au bout du monde 🪽 crois en toi et en tes rêves car tu es capable 🤍 #mind #mindset #mindfulness #mindsets #mindful #motivation #motiver #instamood #inspirer #inspiration #croisentoi #croisentesreves #confianceensoi #depassementdesoi #depassersespeurs #depasserseslimites #mental #life #lifemindset #mymind #sefaireconfiance #oser
It's a sad state of affairs when a bit of sunshine sends you rushing to hang washing out 🌤👕👚👙🩱 rather than rushing to the nearest pub but on the plus side my neighbour saw me losing the battle to flip a king duvet over the washing line and shoo'd me away and also then hung the rest of my laundry out for me. 🏆😃😃😃 #win 🤭🤭🤭 . . . . . . . . . #blonde #sunshine #spring #smile #blondehair #longhair #blueeyes #cute #springfashion #lifehacks #winningatlife #saturday #selflove #selfcare #saturdayselfie #hello #mindful #thankful #peace #innerpeace #lifestyle #lucky #friends #weekend #goodvibes #makeup #glow #shine #bekind
Your mental health journey is unique to you 💕!!! . . [Psychology, Mental Well-being, Health, Awareness] . . #mentalhealthindia #mentalhealth #mentalhealthadvocate #mentalhealthfeelslike #mentalhealthisimportant #mentalhealthexpert #mentalhealthreminder #mentalhealthpost #psychology #psychologyposts #askyourself #askyourbody #mindbodysoul #mind #mindful #youmatter #youcandoit #itisokaynottobeokay #itisokay #importance #healing #healthymind #nourishyourself #takebreaks #rest #restart #thepsychēlogiarealm
#discipline #mindful #mindfulness #fitness #focus #productivity #health
May has so many opportunities for positive growth and forward movement. I’m so excited to see what blooms 💕💫 #taurusseason #mindful #mindfulness #meditation #mercury #aquarius #capricorn #libra #aries #manifest #mars #venus #zodiac #meditate #gratitude #healing #fullmoon #soundbath #newmoon #astrology #tarot #fullmoon #losangelestarotreader #tarotreader #intuition #crystalhealing #taurus #yogaflow #crystalbowlsoundhealing #virgo
In einer Woche ist es soweit 💁🏼♀️ wenn ich meine Haare auf dem Bild sehe, finde ich die Farbe eigentlich super schön, da sieht man den Rot-Schimmer gar nicht mehr.. Aber glaubt mir, er ist immer noch da🙄 daher freue ich mich aufs Ergebnis nächste Woche 🥰 #ootdgermany #ootd #fashionblogger_de #fashion #fashionstyle #fashionable #streetstyle #minimalstreetstyle #streetwear #inspo #photography #jewelry #jewellery #goodvibes #details #love #basic #basics #blonde #mood #germanblogger #mood #meerliebe #vitaminsea #happyeaster #achtsamkeit #mindset #mindfulness #mindful
We are back with our monthly focuses! May is about being mindful of ~ why, what, where, when & how you buy clothes for your children Some top tips, reminders & insight from others who can help you be sustainable, reduce waste, save money & help the environment! ♻️ 💭 🌍 #mindful #reducewaste #zerowaste #savetheplanet #affordable #affordablefashion #reduce #reuse #recycle #sustainable #sustainability #prelovedfashion #preloved #secondhand #thriftymum #thrift #consignmentshop #consignment #kidsfashion #cranleigh
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #wellbeing #wellbeingwarrior #wellbeingcoach #mindful #mindfullness #mindfulliving #reminder #selfreminder #selflove #selflovequotes #poetry #poetrycommunity #dailyquotes #dailyquote #dailyquotesforyou
It's your time to shine. ✨ If you are looking for a community of people to uplift and inspire you, join our monthly journaling session. At these sessions, we collectively reflect on the past month and set intentions for the month to come. All that plus unlimited encouragement and guidance from the community. Our next session is this Sunday, May 5th at 10am EST, come join us! #journal #journaling #journalprompt #journalprompts #reflection #selfreflection #reflect #selfreflect #introspection #selfintrospection #personalgrowth #growth #personaldiscovery #selfdiscovery #personaldevelopment #mindset #mindful #intentional #wellbeing #community #connection
Our natural human response to challenges and threats that life throws at us is stress. When we reduce the feeling of stress and enter a more serene state of mind, we think more clearly and make better decisions. #mindful #stressmanagement
Bringing a touch of enchantment into everyday life with this amethyst-inspired kitchen 💜✨ #KitchenGoals #AmethystVibes • • • #grokrocks #yoga #meditation #miami #yogameditation #mindfulness #mindful #breathwork #healthyliving #healthylife #stillness #love #yogaandmeditation #crystalmeditation #crystals #peace #health #love #peace #grokyourrock #breathwork #summervibe #amethyst #amethystkitchen
حاجات حقيقي بسيطة لو دخلتها في روتين يومك هتفرق في تركيزك بشكل كبير، جربوا مش هتندموا ❤️ #dinaelalim #dinatips #mindful #mentalhealth #wellbeing #awareness
Be sure to stop and smell the roses this Saturday ✨ Taight a little beach yoga … then allowed myself to be a student and took a class @the.shack.life before a flower stop @sarasotafarmersmarket ❤️ Now on to a little “mindful leadership “ prep & family time. Being present for all that life has to offer- the “ups & the downs “ is really important- who knows what is “good & bad” anyway? #koicoach #yogasaturday #mindful #life
Apr 28th 2024 Sunday Service on Presence with Bishop Terrie Riley - This transformative process empowers individuals to live authentically, with greater clarity, compassion, and purpose. #spirituality #madonnaministry #nativeamericanchurch #shamanic #ceremony #pluralism #humanism #daoism #shinto #buddhism #hinduism #karma #indigenous #goddess #tara #healing #mindbody #healthylifestyle #mindful #healingcircle #healingenergy #mindoverbody #divinefeminine #consciousness
Wayne told me that he use to have a disconnect between what he saw in the mirror and what he knew to be true from his scale and clothes. This disconnect is referred to in my Facebook group as 'fat brain'. Do you feel it too? Your scales clearly show you have lost a lot of weight and you have changed clothing sizes BUT when you look in the mirror you still see your previous, heavier self. Wayne has worked thru this disconnect and today, we're going to as well. Listen now wherever you listen to podcasts as Dr. Connie joins me on episode 124 of Bariatric Surgery Success #bariatricsurgery #weightlosssurgery #bariatricfriendly #weightregain #weightloss #pouchreset #bariatricdiet #podcast #bariatricnutrition #weight #empowered #mindful #dietitian #bariatriclife #bariatric #bariatriccommunity #bariatricfriendlyfood #bariatricfood #bariatricjourney #bariatricfriendlydiet #highprotein #bariatricfriendlymealplan #bariatricrecipes #weightlosssurgerydiet #bariatricnutritionist #bariatricmealprep #bariatricsurgerysuccess
Go to therapy from the comfort of your own home! 💻 Visit Moonlight’s website to book a free 15-min consultation! . . . . . . . . . . #mentalhealth #therapy #summer #telehealth #copingskills #healing #florida #anxiety #depression #wellness #adhd #mindful #photography #ad #adventure #life #happiness #health #healthy #healthylifestyle #feelbetter #better #feels #emotion #mentalillness #peace #gethelp #mentalhealthawareness #meditationmusic
The ability to have a good control on breath is very essential. Deep breathing exercise helps you to reduce stress and anxiety and makes your body relaxed. Discover serenity and self-care with Deep Breathing Exercise and join us for a rejuvenating session!🌟 Visit Serenemindandsoul.com (Mental health, psychology, therapy) #meditation #psychology #metal #health #mentalhealth #reduce #stress #and #anxiety #mindfullness #mindful
* 🧘🏻♀️ Mindfulness Temelli Stres Azaltma Programı; günlük yaşamda zorlayıcı duygu ve durumlarla bilgece baş etmek isteyen herkes içindir. 🧘🏻 Bu programın katılımcısı olmak için bir ön koşul (meditasyon uygulayıcısı olmak, ruh sağlığı alanı çalışanı olmak, yaş, cinsiyet) aranmaz. 🦋 Detaylar ve kayıt için DM’den iletişime geçebilirsiniz. #mindfulness #mbsr #mindful #mindfulnesstemellistresazaltma #stres #streslebaşaçıkma #onlineeğitim #psikolog
Mindset Reset. Nature always knows how to “ground” 😜 #naturegrounded #aptoscalifornia #mindsetreset #luckiswhatyoumakeit #mindful #fourleafclover #rainbow #findyourself #happinessisachoice #notallwhowanderarelost #californiastateparks #californialiving
Not breathing properly contributes to anxiety 😣 It also contributes to stress and fatigue. Your body relies on breathing to carry oxygen into your blood stream to nourish your body 🩸 Breathing is such an automated mechanism that we rely on our body to do its job properly. You gotta give yourself a tune up once in a while and practice proper breathing, it’s life changing. Do you practice your breathing techniques or are you always on autopilot? 🧐 #breath #inhale #exhale #mindful
•Expend• #mindsetmatters #spend #mindful #pushyourselfeveryday #yesitspossible #poetsofinstagram #adityakamakshinadha #author
The Harbour, Seahouses . . . . . . #collagear #collageartists #surrealcollage #guild #creative #drawing #collagesociety #abstract #vintage #handmade #collagecommunity #popart #streetart #handembroidery #embroideryart #embroideryartist #embroidery #ihavethisthingwiththread #thread #anchorthread #contemporarycraft #embroideredpostcard #vintagepostcard #postcardart #embroideryonpaper #slowsewing #stitch #mindful #recolletc #seahouses
실패한 개그맨, 성공한 혁신가 니시노 아키히로. 몇가지 일화로만 알고있던 그의 책은 생각보다 무척 신선하고 즐겁게 읽혀 눈이 번쩍 뜨였습니다. 크라우드 펀딩, 유료 구독 회원 등등 지금은 우리가 친숙하게 여기지만 당시에는 누구도 상상하기 힘든 앞서나간 아이디어들로 엄청난 혁신과 성공을 만들어 낸 신기한 남자. 나오지도 않은 제품으로 돈을 모은다니 사기꾼이다! (->크라우드 펀딩) 무슨 대단한 내용을 가지고 있다고 교주처럼 유료회원으로 운영하느냐! (->유료 구독제도) 라는 내용으로 오해를 많이 받기도 했다고 해요. 잘 생각해보니 정말 초기에는 정말 낯선 시스템이었을것 같아서 ‘어찌 처음에 저런 생각을 해냈을꼬.’ 감탄하게 됩니다. 사람의 마음을 더 가까이 세밀하게 들여다보고 공감의 지점을 만들고 미래를 내다보며 NFT시장을 가르쳐 주는 그의 말투에도 친근하고 씩씩함이 묻어있어 읽으며 힘이 났습니다. . . 2024_52권째 책 . . . . . . . . . . #꿈과돈 #니시노아키히로 #혁신 #크라우드펀딩 #nft #소소명상실 #책리뷰 #북리뷰 #북리뷰어 #책추천 #명상 #meditation #mindful #reading #quote #mindfulness #book #bookreviewer #bookreview #bookreading
Repost from @gabikovalenko • Do you feel comfortable these principles of emotional intelligence? Which is most difficult for you to embody? Use this list to gauge your connection to an emotionally balanced inner state of being and to discover which elements need improving. All aspects of emotional intelligence can be improved through awareness of one’s own emotional being. Nurture yourself, and tune into the depth of your own spirit. Only by holding space for yourself can you master the art of holding it for others. #thinkaboutit #awareness #awakening #knowthyself #mindfulness #mindset #emotions #mindful #consciousness #selfawareness #innerknowing
Beautiful Sage Green and Yellow Wedding Cake. Lillies, roses, Blossoms and Leaves. Sourounded by Ivy Leaves. ALL SUGARCRAFT FLOWERS. BOOK YOUR COURSE NOW! Link in bio #sagegreen #Lillies #Roses #Ivy #royalicing #edibleart #sugarcraft #mindful #rewarding #sugarcraftclasses #weddingcakes
#abuse #toxicrelationships #narcissist #trauma #NPD #domesticviolence #awareness #peace #empathy #survivors #support #mentalhealth #depression #anxiety #strength #happiness #validation #mindful #venting #healing #recovery #selfloveworth #anxiety #coercivecontrol #nacropathfree #betrayal #deception #redflags #mindset #empathy
In a world full of chaos, protecting your peace is essential. 🙏 Take a moment today to breathe, relax, and recharge. #MentalHealth #Relaxation #Meditation #Mindfulness #SelfCare #InnerPeace #Wellness #HealthyMind #HealthyHabits #PositiveVibes #MindfulLiving #happiness #motivation #mindful #peace
🚌 Si, si, on peut méditer dans le métro, le bus, le tramway, parce que la méditation est un entraînement à porter son attention sur toute ou partie de son expérience telle qu'elle se déroule, au moment où elle se déroule, quel que soit l’endroit où on se trouve. Et donc, tout comme on peut amener son attention à un livre dans le métro on peut amener notre attention à notre expérience du moment présent dans le métro … ou dans n'importe quel endroit où l'on se trouve ! - On peut commencer par porter l’attention aux sensations ressenties dans le corps : le contact des pieds au sol, la posture debout ou assise , les mouvements ressentis avec les accélérations, freinages, virages du mode de transport dans lequel on se trouve. - On peut également ressentir les sensations de notre respiration qui va et qui vient. - On peut aussi devenir attenti.f.ve à l’univers sonore dans lequel on se trouve. Il est vrai que quand on commence la méditation, il vaut mieux s'entraîner dans un endroit calme. Avec le temps, on devient plus facilement capable de stabiliser son attention sur son expérience du moment présent, quelles que soient les circonstances (ou presque !). ☺️ On développe ainsi nos capacités à se re-connecter régulièrement à nous-même, à s’offrir un moment de pleine conscience pour cultiver calme et discernement au quotidien. 🫵 Et vous, vous arrive t-il de méditer dans les transports en commun ? ** 🧑🏻💼 Marianne, instructrice professionnelle de pleine conscience pour la vie moderne. 😌 Je vous apprends à mettre de la pleine conscience dans votre quotidien pour une meilleure qualité de vie (et de nuits !) #mbsr #mindful #mindfulness #méditation #méditer #mediter #pleineconscience #pleinepresence #santémentale #qualitedevie #paixinterieure #acceptation #prendresoindesoi #lacherprise #lâcherprise #calmeinterieur #intelligenceemotionnelle #bienveillance #resilience #trauma #traumasensitive
Sometimes, the toughest experiences are the best teachers. Struggles pave the way for valuable lessons: budgeting through broke times, cherishing kindness after hardship, finding passion through unpleasant jobs, and discovering that veering from the path can lead you back to something greater.
💜 . . . . . . . . . . . . #love #trailrunner #runnergirl #nature #marathon #instarunners #running #pinup #sky #goals #train #modelo #runitfast #adventure #trailrunning #fit #run #purple #quote #optoutside #m2b #wellness #runner #mindful #fitness #runnerscommunity #inspire #fitspo #kindness
#laurenWeisbarth #transformation #powerofyou #powerofyouwithlauren #mindful #happiness #strength #courage #joy #balance #peace #kindness #empowerment #power #potential #selfdiscovery #purpose #lifecoach #coach #therapy #growth #life #lifejorney #path #journey #supporting #learning