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*MONDAY* 7:00AM- Co-ed Striking 11:40AM-Gi Jiu-Jitsu 4:30PM- YMA- Int Thai Shorts/T/🥊 5:30PM- WKB 5:15PM- TEEN BJJ 6:30PM- YMA- YMA- Int Thai Shorts/T/🥊 and YMA gloves 7:15PM- No-Gi 7:30PM- Sparring 8:00PM- Co-ed Striking 9:00PM- Gi Jiu-Jitsu Multiple classes per day, Training available 7 days a week! Classes for Youth, Teens & Adults and programs led by Jiu-Jitsu Black Belts and professional MMA fighters! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

*SUNDAY* 2:00PM- Member Only Adult Open Mat CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

*SATURDAY* 11:40AM- No-Gi Jiu-Jitsu 1:00PM- YMA-Int Thai Shorts/T/🥊 2:00PM- Member Only Adult Open Mat CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

*FRIDAY* 4:30PM- YMA- Int YMA uniform/ YMA GLOVES 5:30PM- Members Only Adult Open Mat CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

*THURSDAY* 7:00AM- Gi Jiu-Jitsu 10:00AM- Pro Fight Team (Invitation Only) 10:45AM- No-Gi Jiu-Jitsu Rolling 11:40AM- Co-ed Striking 4:30PM-YMA-Int Thai Shorts/ T/🥊 5:30PM- Reality Based 5:30PM- Cardio Conditioning 6:30PM- Gi Jiu Jitsu 8:00PM- TEEN Striking 9:00PM- Striking CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

*WEDNESDAY* 7:00AM- Co-ed Striking 10:00AM- Pro Fight Team 11:40AM- Gi Jiu-Jitsu 4:30PM-YMA-Int Thai Shorts/T Shirt/🥊 5:30PM- Women's Kickboxing 5:15PM- TEEN BJJ 6:30PM- YMA-Int Thai Shorts/T Shirt/🥊 7:15PM- No-Gi Jiu-Jitsu 7:30PM- Sparring 8:00PM- Co-ed Striking 9:00PM- Gi Jiu-Jitsu Multiple classes per day, Training available 7 days a week! Classes for Youth, Teens & Adults and programs led by Jiu-Jitsu Black Belts and professional MMA fighters! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

Reposted from @ryan_gruhn 😆😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling #bjjwiki

HAPPY EASTER! 🐰 **SUNDAY** NO OPEN MAT Multiple classes per day, Training available 7 days a week! Classes for Youth, Teens & Adults and programs led by Jiu-Jitsu Black Belts and professional MMA fighters! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

Wrestle-Jitsu summed up in one picture! @wilsonpsu and @nick._.bjjberrena ready for Warrior Run State Greco Qualifier today! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

See. https://bjjdoc.com/2024/02/22/adcc-medalist-giancarlo-bodoni-white-belts-should-be-taught-heel-hooks-from-the-get-go/?fbclid=IwAR0bospxlbEDUG3yc_IPzUfh0rNejiizaA21Ex3r9OUDQf7LaZ15q801xVI 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

😆😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

#Familia 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

Training partners are invaluable. I am so blessed to have a gym family I can count on to constantly push me. This kid is half my age, twice my height and weight...yet we can go 12 high-paced rounds, push each other, and I don't get hurt. Thank you @pgm.izar for constantly showing up, constantly giving 100%, and constantly protecting your training partners. 🙏 XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

Which is the more important promotion? White Belt or Black Belt? My thoughts?. . ."Without a start there is no end." 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

😭😆😭😆😭 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

😆😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

😆😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

Not all heros wear capes! I kid, I kid! 😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

The reason you need multiple instructors over your career. No need to abandon one instructor to learn from another. Learn from everyone. 🙏 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

Good work team. I’m proud of us. On to the next. 🦁🙏🏽🔥❤️😁 #ajarnchai #muaythai #cpamma

😆🎂🥳🎉😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

*SUNDAY* 2:00PM- Adult Member Only Open Mat CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

*SATURDAY* 11:40AM- No-Gi BJJ 1:00PM- NO YOUTH MARTIAL ARTS 2:00PM- Adult Member Only Open Mat CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

*FRIDAY* 4:30PM- NO YOUTH MARTIAL ARTS 5:30PM- Adult Member Only Open Mat CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

*THURSDAY* 7:00AM- Gi Jiu-Jitsu 10:45AM- No-Gi Jiu-Jitsu Rolling Practice 11:40AM- Co-ed Striking 4:30PM- NO YOUTH MARTIAL ARTS 5:30PM- Cardio-Conditioning 6:30PM- Gi Jiu-Jitsu 8:00PM- Teen Striking 9:00PM- Co-ed Striking Multiple classes per day, Training available 7 days a week! Classes for Youth, Teens & Adults and programs led by Jiu-Jitsu Black Belts and professional MMA fighters! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

*WEDNESDAY* 7:00AM- Co-ed Striking 10:00AM- Pro Fight Team 11:40AM- Gi Jiu-Jitsu 4:30PM-NO YOUTH MARTIAL ARTS 5:30PM- Women's Kickboxing 5:15PM- TEEN BJJ 6:30PM- NO YOUTH MARTIAL ARTS 7:15PM- No-Gi Jiu-Jitsu 7:30PM- Sparring 8:00PM- Co-ed Striking 9:00PM- Gi Jiu-Jitsu Multiple classes per day, Training available 7 days a week! Classes for Youth, Teens & Adults and programs led by Jiu-Jitsu Black Belts and professional MMA fighters! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting we

Got the main event right with all my XP and a piece of tape on my @verdictmma Black Belt last night! 😆 守犬 MIXED MARTIAL ARTS 柔術 🟥🟥🟥🟥🟥🟥🟦🟦🟦🟦🟦🟦 #centralpamma #cpamma #mma #ryangruhn #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #catchwrestling

😆😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

😆😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

"The most important person in the fight game is your opponent." XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

One of my best training partners @desherick runs @maxxisfactoryracing and he hooked us up with some swag! Thanks for the beanie, Drew! XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

Excited to be returning to the Tournament of Champions! Love to see a few more ladies in my bracket if anyone wants to fight. 🖤 XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

Which feels better? Winning a fight or taking your braids out after the fight?! 😆🪮👊 XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

Good. ~ @jockowillink XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

Congrats to these for for earning dog tags this evening! There are a few more that are overdue that I'll catch up at some point, I promise! ~ Guro Guard Dog Brian - White Jeff - Yellow Steve - Yellow Juan - Blue 守犬 Stick Fighting 柔術 🟫|🟫|🟫|🟫|🟫|🟫|🟫|🟫 #centralpamma #cpamma #mma #ryangruhn #stickfighting #stick #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #kali #guarddogsden #grappling #gym #arnis #escrima #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #bjjtechnique #dogbrothers #inosanto

😆😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

😆😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

I only know up to the blue belt and I was helpless today against a brown belt. Posted @withregram • bjj.wiki Reposted ffrom @ryan_gruhn • Yep! 😄 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #bjj #wrestling #muaythai #judo #mma #MartialArts #fighting #fighttraining #bjjmemes #wrestlingmemes #muaythaimemes #judomemes #boxing #boxingmemes

Reposted ffrom @ryan_gruhn • Yep! 😄 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling #bjjwiki

**Due to winter weather, the schedule for today will be as follows. As of now, evening classes are operating as usual. We will update later today if necessary** **TUESDAY** 7:00AM- Gi Jiu-Jitsu 10:00AM- CANCELLED 10:45AM- CANCELLED 11:40AM- CANCELLED 4:30PM- CANCELLED 5:30PM- Reality Based 5:30PM- Cardio Conditioning 6:30PM- Gi Jiu Jitsu 8:00PM- TEEN Striking 9:00PM- Striking CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

"The (wo)man on the top of the mountain did not fall there." XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

**TUESDAY** 7:00AM- Gi Jiu-Jitsu 10:00AM- Pro Fight Team (Invitation Only) 10:45AM- No-Gi Jiu-Jitsu Rolling 11:40AM- Co-ed Striking 4:30PM- YMA- INT YMA uniform/ YMA 🥊 5:30PM- Reality Based 5:30PM- Cardio Conditioning 6:30PM- Gi Jiu Jitsu 8:00PM- TEEN Striking 9:00PM- Striking CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

@thepieceelise All the Buggy Chokes! What other ones are there?! XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

All the Buggy Chokes! What other ones are there?! XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

**TUESDAY** 7:00AM- MEMBERS ONLY ADULT OPEN MAT 5:30PM- MEMBERS ONLY ADULT OPEN MAT Multiple classes per day, Training available 7 days a week! Classes for Youth, Teens & Adults and programs led by Jiu-Jitsu Black Belts and professional MMA fighters! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting we

Shout out to my girl @jackiebuntan and this killer new shirt! XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

Big thanks to my @invictafc sister; @clairefights for being so hospitable while I was here in Denver and showing me around all the great gyms. Thank you @highaltitudemartialarts for having me today for your team practice! It was an honor. 🙏💕 XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

When you see it. 😄 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

I believe you just sorta stop going if my memory serves me correctly 🤷🏽‍♂️😳😒 Posted @withregram • @ryan_gruhn Asking for a friend... 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

Asking for a friend... 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

Wow, 10 years ago. Working with the ever so talented Professor @shawnwilliamsbjj in Los Angeles! 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

Half Guard this week for our December theme of different Sweeps & Subs for each week! We will be doing mostly deep half sweeps and reversals with some sneaky submissions! 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

Four new belts this week! Matt came to CPAMMA exclusively interested in No-Gi which we encourage if that is the path you wish to take. He's developed a strong passing game and top control that is indicative of a CPAMMA blue belt! Andrew moved up to Orange Belt and has been with me for years. He started in the Youth program and now transitioning to our Teen programs. He has competed in both Jiu-Jitsu and wrestling and has a bright future ahead of him! Ethan moved up to Yellow and has also been with me since he was 3! His energy and enthusiasm is infectious and is always fun to have in classes. Davinity also moved up to Yellow. She came to us from another gym and in the time she has been with us, it was very obvious what a great job the previous gym did with her. It was more than clear how ready she was for her promotion to Yellow Belt after the semester with us! Congrats, everyone! WELL DESERVED! :) 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

What a crew! 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

2004 @eddiebravo10p seminar up at the wrestling room @pennstate with Quantum Jiu-Jitsu. Please comment or tag yourself if you are in the photo! 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

Tonight, I completed my Muay Thai Level 1 Assistant Instructor test for my red armband. This has been one of the most physically and mentally demanding experiences of my life. I've always pushed myself to do what others can't or won't do, and to discredit all the naysayers telling me otherwise. I've also pushed through many injuries, starting this journey after injuring my spine in two places when I was in my 20s. Bitten by a brown recluse spider, also in my 20s, and adding some broken fingers, ankles, and ribs along the way. Now, hitting my prime at a tender, young, voluptuous age of 40, and I've never felt better! Thank you to everyone who has taught, helped, pushed, encouraged, supported, held pads, answered questions, and believed in me to get this far. Wilfried Guiblet , Kellie Marin , Tyler T-Fry Fry , Anthony Ducato , Melissa Cramer, Charles Niedermyer II , Kristin Reid Thomas , Agnes Berrena , J.J. De La Cruz, Jody Joe , Bridget Peasley, Mary Kruk, Ashlyn, Jed, Joaquin Alvarez Jr., Avery, Michael, Rich, Ken, Quincy, Trey, Nader, Chris Bell (Booboo), and most importantly, my loving wife Madison Shapcott , I truly appreciate all of you 💛💙. Ryan Grühn and Elise Pone , thank you so much for giving me the opportunity and not giving up on me or any other student that comes to Central PA Mixed Martial Arts. Thank you for your time and dedication to prepare me for this. Thank you for patience with my mistakes and time missed. And thank you for helping me achieve something I never thought possible. 🙏🏽🙏🏽🙏🏽 Red is my favorite color 🔴🔴🔴🔴🥊 #muaythai #kickboxing #red #armband #burnsesh #421 #cpamma #StateCollegePA #happyvalleypa

Grow Girls Wrestling @statecollegegirlswrestling 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

Let's see those living room and backyard matches! 😆😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

I can feel it. #Invictafc55 #ChampCamp XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma

140lb Muay Thai bout! @selfiechanel from @americantopteamhappyvalley and @datspeasley out of @centralpamma gave it their all on the ring this past Sunday! . #mma #cpamma #mmafighter #ufc #gfc #fightnight #mixedmartialarts #boxing #mmaworld #muaythai

#TeamCPAMMA went 3-2 last night at GFC7. To say I am proud of our athletes is an understatement. We started off the night with three victories from Liz, Bridget, and Courtney. All three showed an incredible amount of courage and poise stepping into the ring. They listened and executed their game plans. Ian & Joaquin fought their hearts out and found themselves on the other side of decisions. Boys, both of you gained A LOT of respect from each of your fights, and as a coach, I couldn’t be prouder. As always, with all five of our fighters, there is room for improvement, but for now, we celebrate an amazing night of fights with GFC! Props to @thepieceelise who might be the best matchmaker on the East Coast. Every fight last night was as even as they come. While some promotions make lopsided matches just to entertain, Elise has shown that equal matches are just as, if not more, exciting. I’ll also say that it is sometimes hard being the promoter/event coordinator and also having fighters on the card. This has always been seen as a conflict of interest in our community. For example, it would be very easy for Elise to mismatch CPAMMA fighters with mismatched records so CPAMMA gets all of the wins. Instead, she makes sure that the matches are as even as they come. Every single fight last night could have gone either way, and as a coach, that is how we want it. We don’t want to fight just to win; we want to fight to test ourselves as a team. Onto GFC8! Look out for an announcement coming soon! 😊 Congrats, Team! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

All fighters make weight for #GFC7! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

It isn't always sunshine and rainbows. Sometimes it's draining your cauliflower ear in the hotel sink. 😆 Counting down the days to Invicta 55! XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

This weekend's seminar at @centralpamma is now full. While we would love to have everybody, we simply don't have the space to fit anyone else. Understand that if you walk in and have not already registered/paid, you will be turned away. Thank you for your understanding! CURRENTLY ENROLLING! 🌐 www.CPAMMA.COM 📞 814-422-KICK ✉️ [email protected] 🗓️ www.cpamma.com/schedule 💲www.cpamma.com/rates ⛩️ 1445 West College Ave (downtown State College) 🚶Walking Distance from Campus🚶‍♀️ 🚗 Ample Parking / 🚌 CATA Bus Stop #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

"Live beneath your means. Return everything you borrow. Stop blaming other people. Admit it when you make a mistake. Give clothes not worn to charity. Do something nice and try not to get caught. Listen more; talk less. Every day take a 30-minute walk. Strive for excellence, not perfection. Be on time. Don't make excuses. Don't argue. Get organized. Be kind to people. Be kind to unkind people. Let someone cut ahead of you in line. Take time to be alone. Cultivate good manners. Be humble. Realize and accept that life isn't fair. Know when to keep your mouth shut. Go an entire day without criticizing anyone. Learn from the past. Plan for the future. Live in the present. Don't sweat the small stuff. It's all small stuff." 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

@warhorsemma congrats on your win tonight in @invictafc. It would be an honor to share the cage with you. 🙏 @shanknapp you have yourself the next @invictafc title fight. XOXO 🥀💋 #PewPew 🧩🧩🧩🧩 @_giornogi_ @strikingfightgear @worldthaiboxingassociation @cswassociation @centralpamma @ryan_gruhn #wrestlejitsu #flyweight #invictafc #womensmma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #fighter #mmafighter #cpamma #mixedmartialarts #brazilianjiujitsu #motivation #nogi #women #kickboxing #fight #bellator #workout #fighting #girls #mma #womensmma #ajarnchai

Two shiny new purple belts this week! In addition to being a monster on the mats, Jayden is one of the most caring members we have at CPAMMA. He is always doing selfless acts of kindness to help his teammates always without looking for any praise and usually without anyone knowing. I see you, Jayden. 🙏 Ashlyn is on her 12th year of training at CPAMMA. I've cornered her in Jiu-Jitsu tournaments, Muay Thai fights and have had her as a Youth, Teen and now Adult student in my classes. Additionally, I now have the privilege of having Ash as a colleague to teach alongside with. She has surpassed me in teaching ability and if I had my druthers, I'd have her teach instead of me! 😁 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

#cancerawarenessmonth throughout the years. 🩷 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #breastcancerawareness #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling

SAVE THE DATE! REGISTRATION WILL OPEN SHORTLY! 4 Sessions: Saturday - 10AM-12:30PM & 1:30PM-4PM Sunday - 10AM-12:30PM & 1:30PM-4PM **Come to one session come to all sessions!** All experience levels! Amateur & Pro Fighters, make sure you are there! YOU CAN STAY AT CPAMMA IF YOU WANT TO SAVE MONEY ON LODGING! JUST BRING A SLEEPING BAG! Donation Only: You pay what you can afford. Our goal is to not price anyone out of the camp to get as many ladies as possible. Featured Instructors; CHECK BACK SOON FOR LIST! Location: Central PA Mixed Martial Arts 1445 West College Ave State College, PA 16801 Conveniently located directly in the middle of the state! **No refunds unless camp is canceled. If you can't make it but have paid, you can give your paid spot to someone else, just let us know who will be taking your spot.** #PennState #mma #PSU #statecollege #ufc #bellator #bjj #grappling #wrestling #statecollegepa #pennstateuniversity #centrecounty #gym #fitness #blackbelt #brazilianjiujitsu #workout #wrestle #cpamma #centralpamma #ryangruhn #invictafc #pfl #onechampionship #grappling #fight #fighting

Last nights after workout pic! My hair looked much worse after Bridget Peasley and I clinched and did knees! ❤️👊🏻🥊I have to remember my roots & to breathe, not go balls to the wall the first 2 minutes, I’m not that young spunky 33 year old anymore and it’s been awhile since I helped train fighters. 💁‍♀️🫣😳🤗🙌🏻don’t worry I’m getting back to it so this isn’t the last of me, just the beginning! ❤️👊🏻🥊 you can always reset and start again! 🥰😎 these young ones keep me motivated! #mommajill #CPAMMA #muaythai

😂😂😂 守犬 MIXED MARTIAL ARTS 柔術 🟥🟥🟥🟥🟥🟥🟦🟦🟦🟦🟦🟦 #centralpamma #cpamma #mma #ryangruhn #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #catchwrestling

Never gets old! 😆😆 守犬 Jiu-Jitsu 柔術 ⬛|🟥|🟥|🟥🟥🟥|⬛⬛⬛ #centralpamma #cpamma #mma #ryangruhn #bjjfanatics #bjj #wrestling #martialarts #inspiration #motivation #brazilianjiujitsu #fight #bellator #guarddogsden #grappling #gym #gymfamily #gymlife #pennstate #psu #ufc #statecollege #blackbelt #giornogi #centralpa #leglocks #bjjtechnique #bjjstyle #bjjfamily #catchwrestling